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chidge M50

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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
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Recent Training
4th Sep
General 2.5mi 23:33
31st Aug
General 6.3mi 59:18
30th Aug
General 6.2mi 56:54
29th Aug
General 6.3mi 59:03
Aug 2021
General 0.7mi 6:13
12 Month Benchmarks Run
Mile 7:55
5k 25:44
5mi 43:28
10k 53:58
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