HM4

About Me
I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium. 2.5miles 23.26 (Hook Fun Run 2011) 5k pb 29:28 (Basingstoke Parkrun 30.04.11) 5miles pb 48.37 (Purbrook Ladies 5 2011) 10k pb 1:04:54 (Denmead 10k 2011) half mara pb 2:22:30 (Lady Godiva 2006) mara pb 6:13:44 (Shakespeare 2007) Show More...

About Me

I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium.
2.5miles 23.26 (Hook Fun Run 2011)
5k pb 29:28 (Basingstoke Parkrun 30.04.11)
5miles pb 48.37 (Purbrook Ladies 5 2011)
10k pb 1:04:54 (Denmead 10k 2011)
half mara pb 2:22:30 (Lady Godiva 2006)
mara pb 6:13:44 (Shakespeare 2007)

Recent Blogs
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My parkrun
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Recent Training
12th Jul	Other	2.9mi	1:15:02
1st Jul	General	5mi	4:00:00
30th Jun	General	4.3mi	4:00:00
29th Jun	General	4.1mi	4:00:00
28th Jun	General	7.8mi	5:00:00

12 Month Benchmarks	Run
Mile	14:45
5k	48:17

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
4km	3						26:11 43.07								26:11 10:32/mi	43.07
2.5mi	4								23:26 48.92		26:20 44.09	27:14 42.93			23:26 9:22/mi	48.92
5km	11	35:24 39.63	30:11 46.63	29:53 47.29	29:56 47.42	32:40 43.67		29:49 48.40	29:28 48.97	32:47 44.64	36:32 40.05				29:28 9:29/mi	48.97
6km	1			44:22 38.52											44:22 11:54/mi	38.52
5mi	6						57:15 40.87	55:49 42.11	48:37 48.60	49:33 47.96	53:02 45.09				48:37 9:43/mi	48.60
10km	7			1:24:00 34.52					1:04:53 45.81			1:18:09 38.75	1:10:06 43.39	1:01:41 49.85	1:01:41 9:56/mi	49.85
13.1mi	3		2:49:19 37.42	2:22:40 44.55						2:52:16 37.75					2:22:40 10:53/mi	44.55
26.2mi	1				6:13:37 35.08										6:13:37 14:16/mi	35.08

2016		Result	WAVA	Distance
18 Sep	Meon Valley Express 10k PB	1:01:41	49.85	10km
28 Aug	Englefield 10k	1:13:46	41.68	10km
2015		Result	WAVA	Distance
18 Oct	Denmead 10K	1:10:19	43.39	10km
25 May	Bupa 10000 SB	1:10:06	43.20	10km
2014		Result	WAVA	Distance
19 Oct	Denmead 10K SB	1:18:09	38.75	10km
18 May	Hook Fun Run SB	27:14	42.93	2.5mi
2013		Result	WAVA	Distance
16 Jun	Purbrook Ladies 5 SB	53:02	45.09	5mi
8 Jun	Queen Elizabeth Parkrun SB	36:32	40.05	5km
19 May	Hook Fun Run SB	26:20	44.09	2.5mi
2012		Result	WAVA	Distance
7 Jul	Havant parkrun SB	32:47	44.64	5km
24 Jun	Fullers Purbrook Ladies 5	51:38	46.02	5mi
9 Jun	South Downs Half Marathon SB	2:52:16	37.75	13.1mi
20 May	Hook Fun Run	24:44	46.63	2.5mi
31 Mar	The National Lottery - Olympic Park Run SB	49:33	47.96	5mi
2011		Result	WAVA	Distance
16 Oct	Denmead 10k SB	1:04:53	45.81	10km
26 Jun	Purbrook Ladies 5 PB	48:37	48.60	5mi
15 May	Hook 2.5 PB	23:26	48.92	2.5mi
30 Apr	Basingstoke parkrun PB	29:28	48.97	5km
16 Apr	Basingstoke parkrun	30:11	47.81	5km
2 Apr	Basingstoke parkrun	32:16	44.72	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	29:49	48.40	5km
27 Jun	Purbrook Ladies 5 SB	55:49	42.11	5mi
2009		Result	WAVA	Distance
28 Jun	Purbrook Ladies 5 SB	57:15	40.87	5mi
17 May	Hook Fun Run PB	26:11	43.07	4km
2008		Result	WAVA	Distance
7 Sep	Adidas women's 5k challenge SB	32:40	43.67	5km
18 May	Hook Fun Run	29:20	38.28	4km
27 Apr	Houghton Fun Run	29:39	37.87	4km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	29:56	47.42	5km
29 Apr	Shakespeare Marathon PB	6:13:37	35.08	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon PB	2:22:40	44.55	13.1mi
3 Sep	Lucozade HydroActive Hyde Park SB	29:53	47.29	5km
2 Jul	Barrow Ladies 6K PB	44:22	38.52	6km
19 Feb	Tamworth Heart Runners 10K SB	1:24:00	34.52	10km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	2:49:19	37.42	13.1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	30:11	46.63	5km
2004		Result	WAVA	Distance
5 Sep	London Flora Light Challenge for Women 5K SB	35:24	39.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	29	5	0	0	0	0	0	34
2025	3	6	7	8	0	0	0	0	0	0	0	0	25
2025	0	0	0	0	0	0	3	0	0	0	0	0	3
2024	0	0	0	0	0	0	0	0	0	6	3	0	10
2024	0	0	0	0	0	0	0	0	0	0	6	3	9
2018	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2016	8	1	0	3	16	56	69	83	74	15	0	0	324
2015	0	0	2	10	13	2	0	5	15	19	9	13	88
2014	15	15	43	9	30	3	7	23	10	13	7	1	175
2013	8	8	14	16	18	33	16	3	0	3	10	6	136
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	19	19	46	42	48	44	31	20	33	2	0	0	304
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	13	38	54	38	41	24	19	10	20	0	11	268
2010	26	30	28	0	13	39	37	37	8	0	0	0	217
2009	0	5	20	24	23	12	7	26	0	1	11	29	159

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	-	-	-	-	4mi, 4:00:00 Walk - General
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
5.3mi, 5:00:00 Walk - General	3.4mi, 3:00:00 Walk - General	7.8mi, 5:00:00 Walk - General	4.1mi, 4:00:00 Walk - General	4.3mi, 4:00:00 Walk - General	5mi, 4:00:00 Walk - General	-
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	-	-	-	-	-	-
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
-	-	2.9mi, 1:15:02 Cross - Other	-	-	-	-

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