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About Me
I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium. 2.5miles 23.26 (Hook Fun Run 2011) 5k pb 29:28 (Basingstoke Parkrun 30.04.11) 5miles pb 48.37 (Purbrook Ladies 5 2011) 10k pb 1:04:54 (Denmead 10k 2011) half mara pb 2:22:30 (Lady Godiva 2006) mara pb 6:13:44 (Shakespeare 2007) Show More...

About Me

I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium.
2.5miles 23.26 (Hook Fun Run 2011)
5k pb 29:28 (Basingstoke Parkrun 30.04.11)
5miles pb 48.37 (Purbrook Ladies 5 2011)
10k pb 1:04:54 (Denmead 10k 2011)
half mara pb 2:22:30 (Lady Godiva 2006)
mara pb 6:13:44 (Shakespeare 2007)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
4km	3	26:11 10:32/mi	43.37						26:11 43.37
2.5mi	4	23:26 9:22/mi	51.58								23:26 51.58		26:20 46.36	27:14 45.08
5km	11	29:28 9:29/mi	50.97	35:24 41.76	30:11 49.04	29:53 49.62	29:56 49.65	32:40 45.63		29:49 50.38	29:28 50.97	32:47 46.27	36:32 41.52
6km	1	44:22 11:54/mi	40.10			44:22 40.10
5mi	6	48:37 9:43/mi	50.63						57:15 42.65	55:49 43.91	48:37 50.63	49:33 49.92	53:02 46.90
10km	7	1:01:41 9:56/mi	52.13			1:24:00 36.20					1:04:53 47.86			1:18:09 40.49	1:10:06 45.35	1:01:41 52.13
13.1mi	3	2:22:40 10:53/mi	46.02		2:49:19 38.68	2:22:40 46.02						2:52:16 38.92
26.2mi	1	6:13:37 14:16/mi	36.42				6:13:37 36.42

2016		Result	WAVA	Distance
18 Sep	Meon Valley Express 10k PB	1:01:41	52.13	10km
28 Aug	Englefield 10k	1:13:46	43.59	10km
2015		Result	WAVA	Distance
18 Oct	Denmead 10K	1:10:19	45.35	10km
25 May	Bupa 10000 SB	1:10:06	45.15	10km
2014		Result	WAVA	Distance
19 Oct	Denmead 10K SB	1:18:09	40.49	10km
18 May	Hook Fun Run SB	27:14	45.08	2.5mi
2013		Result	WAVA	Distance
16 Jun	Purbrook Ladies 5 SB	53:02	46.90	5mi
8 Jun	Queen Elizabeth Parkrun SB	36:32	41.52	5km
19 May	Hook Fun Run SB	26:20	46.36	2.5mi
2012		Result	WAVA	Distance
7 Jul	Havant parkrun SB	32:47	46.27	5km
24 Jun	Fullers Purbrook Ladies 5	51:38	47.91	5mi
9 Jun	South Downs Half Marathon SB	2:52:16	38.92	13.1mi
20 May	Hook Fun Run	24:44	49.10	2.5mi
31 Mar	The National Lottery - Olympic Park Run SB	49:33	49.92	5mi
2011		Result	WAVA	Distance
16 Oct	Denmead 10k SB	1:04:53	47.86	10km
26 Jun	Purbrook Ladies 5 PB	48:37	50.63	5mi
15 May	Hook 2.5 PB	23:26	51.58	2.5mi
30 Apr	Basingstoke parkrun PB	29:28	50.97	5km
16 Apr	Basingstoke parkrun	30:11	49.76	5km
2 Apr	Basingstoke parkrun	32:16	46.55	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women’s 5K Challenge SB	29:49	50.38	5km
27 Jun	Purbrook Ladies 5 SB	55:49	43.91	5mi
2009		Result	WAVA	Distance
28 Jun	Purbrook Ladies 5 SB	57:15	42.65	5mi
17 May	Hook Fun Run PB	26:11	43.37	4km
2008		Result	WAVA	Distance
7 Sep	Adidas women's 5k challenge SB	32:40	45.63	5km
18 May	Hook Fun Run	29:20	38.52	4km
27 Apr	Houghton Fun Run	29:39	38.11	4km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	29:56	49.65	5km
29 Apr	Shakespeare Marathon PB	6:13:37	36.42	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon PB	2:22:40	46.02	13.1mi
3 Sep	Lucozade HydroActive Hyde Park SB	29:53	49.62	5km
2 Jul	Barrow Ladies 6K PB	44:22	40.10	6km
19 Feb	Tamworth Heart Runners 10K SB	1:24:00	36.20	10km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	2:49:19	38.68	13.1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	30:11	49.04	5km
2004		Result	WAVA	Distance
5 Sep	London Flora Light Challenge for Women 5K SB	35:24	41.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2016	8	1	0	3	16	29	35	41	37	7	0	0	176
2015	0	0	2	10	13	2	0	5	15	19	9	13	88
2014	15	15	43	9	30	3	7	23	10	13	7	1	175
2013	8	8	14	16	18	33	16	5	0	3	10	6	138
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	19	19	46	42	48	44	31	20	33	2	0	0	304
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	13	38	54	38	41	24	19	10	20	0	11	268
2010	26	30	28	0	13	39	37	37	8	0	0	0	217
2009	0	5	20	24	23	12	7	26	0	1	11	29	159

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HM4 F50

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HM4
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