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Wildbore

M45 Greater Manchester

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Royton Road Runners

Miles
10168
Miles
4
Miles
130
Miles
247

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Recent Training
14th Apr	General	26.6mi	3:59:39
13th Apr	General	3.1mi	39:41
11th Apr	General	3.7mi	28:55
8th Apr	General	0mi	15:03
8th Apr	Elliptical	0mi	30:01

12 Month Benchmarks	Run
Mile	5:47
5k	19:04
5mi	31:08
10k	38:44
10mi	1:08:03
Half	1:29:49
20mi	2:56:36
Mara	3:56:10

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+ 132 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	4	38	8	0	0	0	0	0	0	0	0	70
2024	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2024	106	220	81	42	0	0	0	0	0	0	0	0	449
2023	0	0	3	0	0	0	0	0	0	24	13	11	51
2023	0	0	0	0	0	0	0	0	0	0	0.5	0	0.6
2023	154	184	159	108	121	161	166	97	159	107	97	23	1535
2022	0	1	7	0	0	0	0	0	0	0	51	22	81
2022	0	0.3	2.9	0	0	0	0	0	0	0	0	0	3.2
2022	73	62	110	0	0	0	0	0	0	0	0	63	308
2021	0	21	7	3	5	0	0	0	10	0	0	0	46
2021	129	139	212	231	230	194	195	218	192	172	98	41	2051
2021	0	0	0	0	14	96	0	0	0	0	0	0	110
2020	137	195	141	108	123	194	207	214	231	153	165	181	2049
2019	0	0	0	37	52	0	0	0	29	23	34	76	252
2018	201	148	210	133	150	167	136	154	184	167	125	50	1827
2017	166	103	128	83	100	111	113	149	163	144	107	131	1498
2017	20	0	0	0	0	0	0	0	0	0	0	0	20
2016	14	6	28	19	35	27	0	0	0	0	0	71	200

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	7.9mi, 4:22:45 Walk - General 1) 1mi - 22:48(22:48/mi) 102/128bpm [2326b/mi] 169cal 34/121rpm 2.63/5.89mph 2) 1mi - 28:01(28:01/mi) 109/150bpm [3053b/mi] 215cal 28/122rpm 2.14/7.81mph 3) 1mi - 28:49(28:49/mi) 104/142bpm [2997b/mi] 168cal 24/84rpm 2.08/3.95mph 4) 1mi - 42:19(42:19/mi) 111/145bpm [4696b/mi] 315cal 18/91rpm 1.42/7.47mph 5) 1mi - 45:11(45:11/mi) 99/139bpm [4473b/mi] 226cal 17/94rpm 1.33/5.3mph 6) 1mi - 39:29(39:30/mi) 106/139bpm [4186b/mi] 262cal 17/79rpm 1.52/3.84mph 7) 1mi - 33:00(33:00/mi) 106/143bpm [3497b/mi] 222cal 22/81rpm 1.82/5.11mph 8) 0.89mi - 23:08(25:58/mi) 107/139bpm [2779b/mi] 138cal 35/83rpm 2.31/7.16mph Add a comment 2mi, 40:36 Walk - General 1) 1mi - 20:18(20:18/mi) 105/116bpm [2132b/mi] 171cal 45/94rpm 2.95/3.86mph 2) 1mi - 20:17(20:18/mi) 101/113bpm [2050b/mi] 165cal 34/81rpm 2.96/4.3mph Add a comment	-	4.8mi, 1:27:54 Walk - General 1) 1mi - 19:25(19:25/mi) 81/91bpm [1573b/mi] 142cal 47/116rpm 3.09/4.13mph 2) 1mi - 17:33(17:33/mi) 82/96bpm [1439b/mi] 107cal 54/110rpm 3.42/3.99mph 3) 1mi - 17:59(17:59/mi) 92/105bpm [1654b/mi] 131cal 50/62rpm 3.34/3.86mph 4) 1mi - 18:24(18:24/mi) 91/104bpm [1674b/mi] 110cal 51/61rpm 3.26/4.15mph 5) 0.78mi - 14:34(18:41/mi) 89/100bpm [1662b/mi] 99cal 49/64rpm 3.21/4.49mph Add a comment 0mi, 10:03 Cross - General 1) 0mi - 10:03(0/mi) 103/134bpm [INFb/mi] 90cal Add a comment 0mi, 43:00 Bike - General 1) 0mi - 43:00(0/mi) 107/132bpm [INFb/mi] 387cal Add a comment 0mi, 30:01 Cross - Elliptical 1) 0mi - 30:01(0/mi) 124/156bpm [INFb/mi] 385cal 64/91rpm Add a comment 0mi, 15:06 Cross - Climbing 1) 0mi - 15:06(0/mi) 79/90bpm [INFb/mi] 69cal Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4.8mi, 1:09:56 Walk - General 1) 1mi - 15:01(15:01/mi) 91/110bpm [1366b/mi] 135cal 59/116rpm 4/5.34mph 2) 1mi - 14:11(14:11/mi) 93/107bpm [1320b/mi] 110cal 61/124rpm 4.23/4.7mph 3) 1mi - 15:05(15:05/mi) 94/108bpm [1418b/mi] 142cal 58/84rpm 3.98/4.66mph 4) 1mi - 14:26(14:26/mi) 98/106bpm [1414b/mi] 110cal 59/121rpm 4.16/4.7mph 5) 0.78mi - 11:13(14:22/mi) 97/107bpm [1394b/mi] 94cal 61/65rpm 4.18/4.66mph Add a comment	-	0mi, 16:32 Cross - General 1) 0mi - 16:32(0/mi) 103/122bpm [INFb/mi] 151cal Add a comment 0mi, 30:04 Cross - Elliptical 1) 0mi - 30:04(0/mi) 137/149bpm [INFb/mi] 480cal 60/93rpm Add a comment 0mi, 20:05 Run - General 1) 0mi - 20:05(0/mi) 139/155bpm [INFb/mi] 328cal 27/79rpm Add a comment 4.9mi, 2:38:26 Walk - General 1) 1mi - 24:52(24:52/mi) 90/108bpm [2238b/mi] 145cal 40/121rpm 2.41/9.77mph 2) 1mi - 32:56(32:56/mi) 96/111bpm [3161b/mi] 193cal 25/106rpm 1.82/5.8mph 3) 1mi - 32:23(32:23/mi) 95/130bpm [3077b/mi] 175cal 25/79rpm 1.85/4.3mph 4) 1mi - 37:36(37:36/mi) 106/150bpm [3985b/mi] 273cal 22/82rpm 1.59/3.34mph 5) 0.89mi - 30:39(34:16/mi) 97/126bpm [3323b/mi] 182cal 23/79rpm 1.75/3.65mph Add a comment	-	0mi, 17:21 Cross - General 1) 0mi - 17:21(0/mi) 113/137bpm [INFb/mi] 195cal Add a comment 0mi, 30:05 Cross - Elliptical 1) 0mi - 30:05(0/mi) 141/152bpm [INFb/mi] 510cal 70/101rpm Add a comment 0mi, 20:45 Run - General 1) 0mi - 20:45(0/mi) 136/153bpm [INFb/mi] 330cal 41/80rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.6mi, 37:26 Run - General 1) 1mi - 11:56(11:56/mi) 135/160bpm [1611b/mi] 178cal 5.03/7.14mph 2) 1mi - 14:58(14:58/mi) 121/150bpm [1811b/mi] 170cal 4.01/7.97mph 3) 0.59mi - 10:31(17:43/mi) 124/152bpm [2197b/mi] 114cal 3.39/7.01mph Add a comment	3mi, 51:27 Walk - General 1) 1mi - 15:44(15:44/mi) 92/110bpm [1447b/mi] 112cal 56/64rpm 3.81/4.63mph 2) 1mi - 16:53(16:53/mi) 89/104bpm [1503b/mi] 109cal 53/62rpm 3.55/4.49mph 3) 1mi - 18:49(18:54/mi) 91/107bpm [1719b/mi] 137cal 49/61rpm 3.18/3.95mph Add a comment 6.2mi, 49:27 Run - General 1) 1mi - 8:03(8:03/mi) 125/138bpm [1007b/mi] 110cal 7.45/9.14mph 2) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 126cal 7.59/8.43mph 3) 1mi - 8:05(8:05/mi) 138/142bpm [1116b/mi] 128cal 7.42/8.56mph 4) 1mi - 8:25(8:25/mi) 134/141bpm [1127b/mi] 118cal 7.13/8.58mph 5) 1mi - 7:38(7:38/mi) 144/149bpm [1100b/mi] 128cal 7.86/8.58mph 6) 1mi - 7:46(7:46/mi) 146/149bpm [1134b/mi] 131cal 7.72/8.83mph 7) 0.21mi - 1:36(7:44/mi) 147/149bpm [1136b/mi] 27cal 7.76/8.14mph Add a comment	0mi, 15:03 Cross - General 1) 0mi - 15:03(0/mi) 106/121bpm [INFb/mi] 143cal Add a comment 0mi, 30:01 Cross - Elliptical 1) 0mi - 30:01(0/mi) 141/152bpm [INFb/mi] 494cal 63/100rpm Add a comment 0mi, 20:10 Run - General 1) 0mi - 20:10(0/mi) 134/153bpm [INFb/mi] 310cal 44/79rpm Add a comment	-	-	3.7mi, 28:55 Run - General 1) 1mi - 7:53(7:53/mi) 126/139bpm [994b/mi] 111cal 7.61/8.14mph 2) 1mi - 7:48(7:48/mi) 134/139bpm [1044b/mi] 118cal 7.7/8.31mph 3) 1mi - 7:55(7:55/mi) 133/140bpm [1053b/mi] 114cal 7.58/8.12mph 4) 0.65mi - 5:19(8:13/mi) 133/136bpm [1093b/mi] 72cal 7.3/8.12mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 39:41 Run - General 1) 1mi - 11:40(11:40/mi) 141/155bpm [1645b/mi] 188cal 5.14/7.93mph 2) 1mi - 13:35(13:35/mi) 123/146bpm [1670b/mi] 143cal 4.42/6.8mph 3) 1mi - 13:42(13:42/mi) 119/133bpm [1630b/mi] 121cal 4.38/6.95mph 4) 0.09mi - 45(8:32/mi) 128/133bpm [1093b/mi] 8cal 7.03/7.95mph Add a comment	26.6mi, 3:59:39 Run - General 1) 1mi - 8:56(8:56/mi) 139/152bpm [1241b/mi] 66cal 6.72/7.2mph 2) 1mi - 8:47(8:47/mi) 129/145bpm [1133b/mi] 122cal 6.83/7.53mph 3) 1mi - 8:49(8:49/mi) 127/132bpm [1120b/mi] 117cal 6.8/7.24mph 4) 1mi - 8:45(8:45/mi) 131/135bpm [1146b/mi] 118cal 6.86/8.12mph 5) 1mi - 8:30(8:30/mi) 135/139bpm [1147b/mi] 115cal 7.06/8.25mph 6) 1mi - 8:28(8:28/mi) 133/138bpm [1126b/mi] 111cal 7.09/7.76mph 7) 1mi - 8:35(8:35/mi) 134/140bpm [1149b/mi] 109cal 7/7.6mph 8) 1mi - 8:49(8:49/mi) 133/137bpm [1174b/mi] 108cal 6.8/8.04mph 9) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 108cal 6.97/7.35mph 10) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 105cal 6.81/7.1mph 11) 1mi - 8:42(8:42/mi) 138/143bpm [1200b/mi] 115cal 6.9/7.43mph 12) 1mi - 8:45(8:45/mi) 138/144bpm [1209b/mi] 121cal 6.85/7.12mph 13) 1mi - 8:55(8:55/mi) 137/142bpm [1223b/mi] 102cal 6.72/6.97mph 14) 1mi - 9:00(9:00/mi) 137/144bpm [1234b/mi] 100cal 6.66/7.49mph 15) 1mi - 8:51(8:51/mi) 142/146bpm [1257b/mi] 119cal 6.78/7.74mph 16) 1mi - 9:04(9:04/mi) 144/151bpm [1306b/mi] 132cal 6.61/7.39mph 17) 1mi - 8:49(8:49/mi) 146/152bpm [1288b/mi] 130cal 6.8/8.95mph 18) 1mi - 9:12(9:12/mi) 145/148bpm [1333b/mi] 119cal 6.53/7.56mph 19) 1mi - 9:20(9:20/mi) 142/146bpm [1325b/mi] 104cal 6.43/7.1mph 20) 1mi - 9:00(9:00/mi) 144/147bpm [1297b/mi] 109cal 6.66/6.95mph 21) 1mi - 9:09(9:09/mi) 148/152bpm [1355b/mi] 127cal 6.55/7.43mph 22) 1mi - 10:00(10:00/mi) 144/150bpm [1439b/mi] 118cal 6/7.39mph 23) 1mi - 10:20(10:20/mi) 143/148bpm [1476b/mi] 111cal 5.81/7.16mph 24) 1mi - 9:55(9:55/mi) 143/152bpm [1418b/mi] 114cal 6.05/7.28mph 25) 1mi - 9:29(9:29/mi) 147/154bpm [1394b/mi] 121cal 6.33/7.08mph 26) 1mi - 9:22(9:22/mi) 150/154bpm [1405b/mi] 132cal 6.41/7.14mph 27) 0.58mi - 4:41(8:03/mi) 158/162bpm [1271b/mi] 77cal 7.46/8.97mph Add a comment	-	-	-	-	-

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