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Mango
M50 Hampshire

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Miles
394
Miles
4

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Recent Training
31st Jan	Treadmill	7.4mi	1:00:49
29th Jan	Treadmill	10.1mi	1:22:56
27th Jan	Treadmill	6.1mi	49:46
26th Jan	Treadmill	6.5mi	52:59
25th Jan	Treadmill	6.4mi	52:22

12 Month Benchmarks	Run
Mile	8:02
5k	25:08
5mi	40:37
10k	50:39
10mi	1:21:58
Half	1:49:29

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2023 Targets	Set your targets
Run 1000

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Badges Collected	See available badges
+ 40 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	157	0	0	0	0	0	0	0	0	0	0	0	157
2022	0	0	0	0	0	0	0	0	21	50	80	87	238

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
4mi, 32:52 Run - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 121/131bpm [1012b/mi] 98cal 2) 1m - 8:11(8:11/m) 129/133bpm [1055b/mi] 105cal 3) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 109cal 4) 1m - 8:03(8:03/m) 141/146bpm [1136b/mi] 115cal 5) 0.01m - 4(6:31/m) 145/146bpm [946b/mi] 1cal Add a comment	4mi, 33:01 Run - Treadmill Split Summary === 1) 1m - 8:21(8:21/m) 118/127bpm [985b/mi] 95cal 2) 1m - 8:13(8:13/m) 127/134bpm [1043b/mi] 102cal 3) 1m - 8:11(8:11/m) 130/136bpm [1064b/mi] 104cal 4) 1m - 8:12(8:12/m) 133/137bpm [1091b/mi] 107cal 5) 0.01m - 5(6:50/m) 135/135bpm [922b/mi] 1cal Add a comment	4mi, 33:02 Run - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 117/126bpm [981b/mi] 93cal 2) 1m - 8:14(8:14/m) 126/131bpm [1038b/mi] 102cal 3) 1m - 8:12(8:12/m) 132/136bpm [1082b/mi] 107cal 4) 1m - 8:07(8:07/m) 140/143bpm [1136b/mi] 115cal 5) 0.01m - 6(7:46/m) 142/143bpm [1103b/mi] 1cal Add a comment	-	12mi, 1:40:13 Run - Treadmill Split Summary === 1) 1m - 8:20(8:20/m) 128/145bpm [1067b/mi] 107cal 2) 1m - 8:22(8:22/m) 132/139bpm [1105b/mi] 110cal 3) 1m - 8:22(8:22/m) 130/133bpm [1087b/mi] 104cal 4) 1m - 8:22(8:22/m) 129/131bpm [1080b/mi] 97cal 5) 1m - 8:21(8:21/m) 129/131bpm [1076b/mi] 94cal 6) 1m - 8:18(8:18/m) 129/133bpm [1070b/mi] 91cal 7) 1m - 8:18(8:18/m) 132/139bpm [1095b/mi] 96cal 8) 1m - 8:17(8:17/m) 133/136bpm [1101b/mi] 96cal 9) 1m - 8:15(8:15/m) 134/136bpm [1105b/mi] 93cal 10) 1m - 8:16(8:16/m) 136/139bpm [1124b/mi] 99cal 11) 1m - 8:43(8:43/m) 138/142bpm [1204b/mi] 108cal 12) 1m - 8:15(8:15/m) 143/148bpm [1181b/mi] 112cal 13) 0.01m - 5(7:27/m) 144/144bpm [1074b/mi] 1cal Add a comment	-	4mi, 33:03 Run - Treadmill Split Summary === 1) 1m - 8:20(8:20/m) 122/131bpm [1016b/mi] 94cal 2) 1m - 8:16(8:16/m) 129/135bpm [1067b/mi] 99cal 3) 1m - 8:14(8:14/m) 132/141bpm [1087b/mi] 100cal 4) 1m - 8:08(8:08/m) 140/147bpm [1138b/mi] 107cal 5) 0.01m - 5(7:02/m) 144/146bpm [1013b/mi] 1cal Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
4mi, 32:56 Run - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 125/141bpm [1046b/mi] 98cal 2) 1m - 8:13(8:13/m) 130/134bpm [1069b/mi] 100cal 3) 1m - 8:09(8:09/m) 140/145bpm [1140b/mi] 108cal 4) 1m - 8:09(8:09/m) 151/161bpm [1231b/mi] 117cal 5) 0.01m - 3(7:24/m) 160/160bpm [1184b/mi] 1cal Add a comment	4mi, 32:42 Run - Treadmill Split Summary === 1) 1m - 8:18(8:18/m) 124/134bpm [1030b/mi] 96cal 2) 1m - 8:10(8:10/m) 138/144bpm [1126b/mi] 108cal 3) 1m - 8:04(8:04/m) 147/152bpm [1185b/mi] 113cal 4) 1m - 8:06(8:06/m) 155/158bpm [1256b/mi] 119cal 5) 0.01m - 4(7:22/m) 157/158bpm [1155b/mi] 1cal Add a comment	4mi, 33:04 Run - Treadmill Split Summary === 1) 1m - 8:24(8:24/m) 128/143bpm [1075b/mi] 101cal 2) 1m - 8:18(8:18/m) 136/141bpm [1129b/mi] 108cal 3) 1m - 8:11(8:11/m) 146/158bpm [1195b/mi] 113cal 4) 1m - 8:08(8:08/m) 158/170bpm [1285b/mi] 123cal 5) 0.01m - 3(7:30/m) 156/156bpm [1169b/mi] 1cal Add a comment	-	18mi, 2:31:07 Run - Treadmill Split Summary === 1) 1m - 8:53(8:53/m) 121/130bpm [1074b/mi] 92cal 2) 1m - 8:16(8:16/m) 128/132bpm [1058b/mi] 97cal 3) 1m - 8:17(8:17/m) 128/132bpm [1061b/mi] 93cal 4) 1m - 8:38(8:38/m) 131/135bpm [1132b/mi] 99cal 5) 1m - 8:17(8:17/m) 131/134bpm [1086b/mi] 92cal 6) 1m - 8:16(8:16/m) 131/134bpm [1084b/mi] 88cal 7) 1m - 8:17(8:17/m) 133/138bpm [1102b/mi] 88cal 8) 1m - 8:18(8:18/m) 132/135bpm [1095b/mi] 78cal 9) 1m - 8:16(8:16/m) 133/137bpm [1100b/mi] 84cal 10) 1m - 8:17(8:17/m) 136/140bpm [1125b/mi] 90cal 11) 1m - 8:49(8:49/m) 136/140bpm [1200b/mi] 91cal 12) 1m - 8:19(8:19/m) 138/142bpm [1148b/mi] 93cal 13) 1m - 8:21(8:21/m) 140/143bpm [1169b/mi] 98cal 14) 1m - 8:17(8:17/m) 142/145bpm [1177b/mi] 98cal 15) 1m - 8:17(8:17/m) 144/146bpm [1193b/mi] 104cal 16) 1m - 8:35(8:35/m) 145/148bpm [1245b/mi] 106cal 17) 1m - 8:20(8:20/m) 146/149bpm [1217b/mi] 103cal 18) 1m - 8:16(8:16/m) 148/150bpm [1223b/mi] 108cal 19) 0.01m - 6(7:34/m) 148/149bpm [1119b/mi] 1cal Add a comment	-	5.1mi, 42:10 Run - Treadmill Split Summary === 1) 1m - 8:24(8:24/m) 119/127bpm [999b/mi] 90cal 2) 1m - 8:17(8:17/m) 129/134bpm [1068b/mi] 99cal 3) 1m - 8:13(8:13/m) 132/137bpm [1086b/mi] 101cal 4) 1m - 8:10(8:10/m) 137/140bpm [1118b/mi] 105cal 5) 1m - 8:08(8:08/m) 140/147bpm [1139b/mi] 106cal 6) 0.12m - 58(8:09/m) 142/144bpm [1158b/mi] 13cal Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
5.1mi, 41:58 Run - Treadmill Split Summary === 1) 1m - 8:24(8:24/m) 132/148bpm [1110b/mi] 104cal 2) 1m - 8:15(8:15/m) 144/152bpm [1187b/mi] 113cal 3) 1m - 8:12(8:12/m) 141/157bpm [1156b/mi] 108cal 4) 1m - 8:08(8:08/m) 140/145bpm [1139b/mi] 106cal 5) 1m - 8:06(8:06/m) 146/152bpm [1184b/mi] 111cal 6) 0.11m - 53(7:58/m) 148/150bpm [1179b/mi] 12cal Add a comment	5.2mi, 42:28 Run - Treadmill Split Summary === 1) 1m - 8:20(8:20/m) 124/141bpm [1032b/mi] 96cal 2) 1m - 8:14(8:14/m) 131/140bpm [1079b/mi] 101cal 3) 1m - 8:14(8:14/m) 133/138bpm [1095b/mi] 102cal 4) 1m - 8:13(8:13/m) 137/140bpm [1126b/mi] 105cal 5) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 109cal 6) 0.16m - 1:18(8:05/m) 149/152bpm [1205b/mi] 18cal Add a comment	5mi, 41:31 Run - Treadmill Split Summary === 1) 1m - 8:28(8:28/m) 122/142bpm [1032b/mi] 94cal 2) 1m - 8:19(8:19/m) 127/131bpm [1056b/mi] 97cal 3) 1m - 8:15(8:15/m) 130/135bpm [1073b/mi] 98cal 4) 1m - 8:12(8:12/m) 136/139bpm [1114b/mi] 103cal 5) 1m - 8:08(8:08/m) 144/149bpm [1171b/mi] 110cal 6) 0.02m - 10(7:51/m) 151/151bpm [1185b/mi] 2cal Add a comment	-	16.2mi, 2:52:30 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 126/138bpm [1313b/mi] 130cal 2) 1m - 10:35(10:35/m) 139/147bpm [1472b/mi] 144cal 3) 1m - 11:42(11:42/m) 134/145bpm [1569b/mi] 144cal 4) 1m - 10:11(10:11/m) 142/150bpm [1446b/mi] 137cal 5) 1m - 10:24(10:24/m) 144/150bpm [1498b/mi] 139cal 6) 1m - 10:16(10:16/m) 145/151bpm [1489b/mi] 141cal 7) 1m - 10:16(10:16/m) 148/157bpm [1520b/mi] 140cal 8) 1m - 10:20(10:20/m) 151/159bpm [1559b/mi] 143cal 9) 1m - 10:21(10:21/m) 151/161bpm [1563b/mi] 140cal 10) 1m - 13:57(13:57/m) 134/155bpm [1869b/mi] 141cal 11) 1m - 10:14(10:14/m) 145/153bpm [1484b/mi] 137cal 12) 1m - 10:14(10:14/m) 144/151bpm [1474b/mi] 136cal 13) 1m - 10:13(10:13/m) 147/157bpm [1501b/mi] 135cal 14) 1m - 10:17(10:17/m) 148/157bpm [1521b/mi] 140cal 15) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 136cal 16) 1m - 10:20(10:20/m) 148/156bpm [1529b/mi] 137cal 17) 0.21m - 2:11(10:10/m) 148/151bpm [1505b/mi] 29cal Add a comment	-	6.5mi, 53:32 Run - Treadmill Split Summary === 1) 1m - 8:21(8:21/m) 126/141bpm [1051b/mi] 99cal 2) 1m - 8:13(8:13/m) 131/136bpm [1076b/mi] 101cal 3) 1m - 8:10(8:10/m) 134/140bpm [1095b/mi] 103cal 4) 1m - 8:09(8:09/m) 137/140bpm [1117b/mi] 104cal 5) 1m - 8:10(8:10/m) 139/141bpm [1135b/mi] 105cal 6) 1m - 8:09(8:09/m) 141/147bpm [1150b/mi] 107cal 7) 0.54m - 4:20(8:01/m) 148/149bpm [1186b/mi] 60cal Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
6.4mi, 52:22 Run - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 127/140bpm [1063b/mi] 100cal 2) 1m - 8:14(8:14/m) 128/140bpm [1054b/mi] 97cal 3) 1m - 8:11(8:11/m) 129/135bpm [1057b/mi] 95cal 4) 1m - 8:08(8:08/m) 135/138bpm [1098b/mi] 102cal 5) 1m - 8:09(8:09/m) 138/142bpm [1125b/mi] 103cal 6) 1m - 8:06(8:06/m) 143/149bpm [1158b/mi] 108cal 7) 0.38m - 3:09(8:13/m) 149/153bpm [1223b/mi] 44cal 8) 0m - 2(9:31/m) 147/148bpm [1399b/mi] 1cal Add a comment	6.5mi, 52:59 Run - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 122/136bpm [1015b/mi] 93cal 2) 1m - 8:13(8:13/m) 126/130bpm [1035b/mi] 95cal 3) 1m - 8:09(8:09/m) 130/134bpm [1061b/mi] 97cal 4) 1m - 8:11(8:11/m) 133/136bpm [1087b/mi] 99cal 5) 1m - 8:06(8:06/m) 138/142bpm [1118b/mi] 104cal 6) 1m - 8:05(8:05/m) 143/150bpm [1156b/mi] 108cal 7) 0.47m - 3:55(8:23/m) 150/154bpm [1257b/mi] 56cal Add a comment	6.1mi, 49:46 Run - Treadmill Split Summary === 1) 1m - 8:21(8:21/m) 123/132bpm [1027b/mi] 95cal 2) 1m - 8:10(8:10/m) 129/135bpm [1053b/mi] 99cal 3) 1m - 8:28(8:28/m) 132/139bpm [1119b/mi] 103cal 4) 1m - 8:07(8:07/m) 136/140bpm [1104b/mi] 103cal 5) 1m - 8:05(8:05/m) 143/148bpm [1155b/mi] 109cal 6) 1m - 8:10(8:10/m) 153/161bpm [1251b/mi] 119cal 7) 0.05m - 24(7:59/m) 160/161bpm [1277b/mi] 6cal Add a comment	-	10.1mi, 1:22:56 Run - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 119/131bpm [995b/mi] 90cal 2) 1m - 8:15(8:15/m) 127/132bpm [1048b/mi] 96cal 3) 1m - 8:16(8:16/m) 131/136bpm [1082b/mi] 98cal 4) 1m - 8:14(8:14/m) 134/143bpm [1102b/mi] 100cal 5) 1m - 8:09(8:09/m) 138/142bpm [1125b/mi] 104cal 6) 1m - 8:10(8:10/m) 140/144bpm [1144b/mi] 105cal 7) 1m - 8:10(8:10/m) 142/149bpm [1160b/mi] 106cal 8) 1m - 8:11(8:11/m) 144/151bpm [1178b/mi] 107cal 9) 1m - 8:11(8:11/m) 147/158bpm [1203b/mi] 111cal 10) 1m - 8:05(8:05/m) 153/156bpm [1237b/mi] 115cal 11) 0.11m - 53(8:01/m) 154/156bpm [1235b/mi] 13cal Add a comment	-	7.4mi, 1:00:49 Run - Treadmill Split Summary === 1) 1m - 8:27(8:27/m) 120/134bpm [1014b/mi] 91cal 2) 1m - 8:17(8:17/m) 134/150bpm [1110b/mi] 103cal 3) 1m - 8:14(8:14/m) 133/141bpm [1095b/mi] 100cal 4) 1m - 8:09(8:09/m) 135/141bpm [1101b/mi] 100cal 5) 1m - 8:06(8:06/m) 142/152bpm [1150b/mi] 106cal 6) 1m - 8:06(8:06/m) 144/150bpm [1166b/mi] 108cal 7) 1m - 8:04(8:04/m) 147/155bpm [1186b/mi] 110cal 8) 0.42m - 3:25(8:09/m) 150/156bpm [1223b/mi] 48cal Add a comment

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