M45 Tyne & Wear

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About Me
48 year-old pot-bellied bald man (quite the catch!). Long-time (but still rubbish) mountain biker and one year veteran runner. Love being outdoors, preferably somewhere green.
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What's the biggest challenge that awaits you?
Trying to hit my goal of a sub 20 minute 5k
Recent Blogs
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Recent Training
27th Sep
General 4.8mi 38:21
25th Sep
General 6.2mi 45:14
22nd Sep
General 3.3mi 24:39
18th Sep
General 9.5mi 1:17:14
15th Sep
General 3.4mi 26:41
Planned Races
Hamsterley Forest Running Festival - 10k 16th Oct
12 Month Benchmarks Run Bike
Mile 6:23 2:43
5k 20:20 10:11
5mi 34:29 16:54
10k 43:01 21:36
10mi 1:16:36 35:21
Half 1:41:07 46:33
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