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Races
27 -
Miles
1354 -
Miles
3944 -
Miles
212 -
WAVA
67.41% -
5k
21:20 -
10k
43:06 -
Half
1:42:31
| About Me | |
|---|---|
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48 year-old pot-bellied bald man (quite the catch!). Long-time (but still rubbish) mountain biker and one year veteran runner. Love being outdoors, preferably somewhere green.
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- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 5km | 13 | 21:20 67.41 | 21:31 66.83 | 21:20
6:52/mi
|
67.41 |
| 5.8mi | 1 | 41:21 65.30 | 41:21
7:11/mi
|
65.30 | |
| 10km | 9 | 43:06 67.23 | 45:06 64.78 | 43:06
6:56/mi
|
67.23 |
| 12km | 1 | 57:29 61.64 | 57:29
7:43/mi
|
61.64 | |
| 13.1mi | 3 | 1:42:31 61.76 | 2:08:47 50.02 | 1:42:31
7:50/mi
|
61.76 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Nov | Hamsterley Moon Runner | 0.00 | 10km | |
| 29 Oct | Hexham 10k | 0.00 | 10km | |
| 10 Sep | Great North Run SB | 2:08:47 | 50.02 | 13.1mi |
| 2 Jul | Great North 10k | 46:57 | 62.23 | 10km |
| 9 Jun | Blaydon Race PB | 41:21 | 65.30 | 5.75mi |
| 27 May | Keswick parkrun SB | 21:31 | 66.83 | 5km |
| 21 May | Alnwick Castle Trail 10k SB | 45:06 | 64.78 | 10km |
| 6 May | Rising Sun parkrun | 22:35 | 63.68 | 5km |
| 15 Apr | Whitley Bay parkrun | 22:38 | 63.53 | 5km |
| 8 Apr | Dalby Forest parkrun | 22:39 | 63.49 | 5km |
| 2 Apr | Port of Blyth 10k | 45:09 | 64.71 | 10km |
| 12 Feb | Run Newcastle Valentines Couples Relay | 22:20 | 64.39 | 5km |
| 22 Jan | Run Northumberland Kirkharle Hot Chocolate 10k | 46:22 | 63.01 | 10km |
| 8 Jan | North Tyneside Trail 12k PB | 57:29 | 61.64 | 12km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Whitley Bay parkrun | 21:31 | 66.83 | 5km |
| 26 Dec | Woodlawn Boxing Day Pudding Run | 22:38 | 63.53 | 5km |
| 19 Nov | Blyth Links parkrun | 21:52 | 65.76 | 5km |
| 12 Nov | Rising Sun parkrun | 21:32 | 66.78 | 5km |
| 29 Oct | Keswick parkrun PB | 21:20 | 67.41 | 5km |
| 22 Oct | Keswick parkrun | 22:18 | 64.48 | 5km |
| 16 Oct | Hamsterley Forest Running Festival 10k | 48:15 | 60.55 | 10km |
| 25 Sep | Bimbo Global Race | 45:08 | 64.73 | 10km |
| 11 Sep | Great North Run | 1:46:59 | 59.69 | 13.1mi |
| 30 Jul | Penrith parkrun | 22:11 | 64.82 | 5km |
| 23 Jul | Penrith parkrun | 22:03 | 65.22 | 5km |
| 12 Jun | Bamburgh 10k PB | 43:06 | 67.23 | 10km |
| 22 May | Alnwick Castle Trail 10k | 45:24 | 63.82 | 10km |
| 1 May | Gateshead Half Marathon PB | 1:42:31 | 61.76 | 13.1mi |
| 13 Feb | Run Newcastle Valentines 10k | 45:46 | 63.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 7 | 10 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2024 | 13 | 43 | 74 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2023 | 0 | 0 | 0 | 3 | 15 | 2 | 0 | 8 | 3 | 0 | 0 | 4 | 35 |
| 2023 | 26 | 3 | 50 | 57 | 60 | 49 | 14 | 18 | 13 | 0 | 0 | 10 | 300 |
| 2023 | 67 | 1 | 8 | 23 | 5 | 33 | 0 | 63 | 7 | 18 | 0 | 0 | 225 |
| 2022 | 11 | 2 | 0 | 7 | 3 | 3 | 5 | 0 | 0 | 17 | 0 | 0 | 49 |
| 2022 | 49 | 42 | 66 | 61 | 56 | 53 | 88 | 62 | 55 | 45 | 68 | 58 | 704 |
| 2022 | 59 | 54 | 8 | 13 | 66 | 58 | 14 | 140 | 0 | 18 | 45 | 4 | 480 |
| 2021 | 0 | 0 | 0 | 0 | 16 | 10 | 4 | 5 | 2 | 0 | 0 | 7 | 44 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 22 | 31 | 52 | 46 | 168 |
| 2021 | 44 | 29 | 28 | 77 | 96 | 127 | 189 | 158 | 140 | 74 | 73 | 14 | 1050 |
| 2020 | 148 | 83 | 0 | 0 | 17 | 103 | 140 | 198 | 128 | 59 | 42 | 45 | 964 |
| 2019 | 24 | 48 | 81 | 57 | 46 | 132 | 222 | 111 | 151 | 79 | 107 | 91 | 1150 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 25 | 0 | 70 |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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2.2mi,
55:55Walk - General
1) 1mi - 28:14(28:14/mi) 79/94bpm [2230b/mi] 115cal 29/94rpm
2) 1mi - 23:20(23:20/mi) 75/92bpm [1750b/mi] 100cal 39/68rpm 3) 0.19mi - 4:21(23:03/mi) 82/90bpm [1890b/mi] 17cal 15/97rpm  Add a comment
3.1mi,
24:05Run - General
1) 1mi - 8:08(8:08/mi) 129/145bpm [1049b/mi] 93cal 342/485W
2) 1mi - 7:41(7:41/mi) 159/163bpm [1221b/mi] 103cal 347/379W 3) 1mi - 7:26(7:26/mi) 165/169bpm [1225b/mi] 103cal 377/528W 4) 0.14mi - 50(6:11/mi) 164/164bpm [1015b/mi] 12cal 367/505W Add a comment
1.4mi,
33:54Walk - General
1) 1mi - 26:06(26:06/mi) 72/98bpm [1879b/mi] 99cal 34/68rpm
2) 0.41mi - 7:47(18:48/mi) 76/104bpm [1428b/mi] 38cal 48/65rpm Add a comment |
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1.3mi,
31:16 Walk - General
1) 1mi - 24:16(24:16/mi) 72/92bpm [1747b/mi] 98cal 39/80rpm
2) 0.34mi - 7:00(20:29/mi) 81/88bpm [1659b/mi] 32cal 37/65rpm Add a comment
2.4mi,
1:09:04Walk - General
1) 1mi - 27:59(27:59/mi) 64/112bpm [1791b/mi] 94cal 34/97rpm
2) 1mi - 27:33(27:33/mi) 63/80bpm [1736b/mi] 96cal 37/68rpm 3) 0.36mi - 13:31(37:44/mi) 66/79bpm [2490b/mi] 32cal 12/77rpm Add a comment |
2mi,
51:49 Walk - General
1) 1mi - 25:40(25:40/mi) 80/91bpm [2053b/mi] 107cal 38/88rpm
2) 0.95mi - 26:09(27:33/mi) 78/107bpm [2149b/mi] 107cal 33/114rpm Add a comment
8mi,
1:08:27Run - General
1) 1mi - 8:43(8:43/mi) 135/146bpm [1176b/mi] 103cal 318/372W
2) 1mi - 8:25(8:25/mi) 145/151bpm [1220b/mi] 105cal 324/365W 3) 1mi - 8:34(8:34/mi) 149/155bpm [1277b/mi] 108cal 328/409W 4) 1mi - 8:32(8:32/mi) 152/156bpm [1298b/mi] 108cal 321/337W 5) 1mi - 8:30(8:30/mi) 151/156bpm [1283b/mi] 107cal 311/391W 6) 1mi - 8:30(8:30/mi) 153/157bpm [1300b/mi] 107cal 310/381W 7) 1mi - 8:36(8:36/mi) 153/160bpm [1316b/mi] 108cal 314/376W 8) 1mi - 8:32(8:32/mi) 155/161bpm [1323b/mi] 109cal 318/416W 9) 0.01mi - 6(7:30/mi) 158/158bpm [1186b/mi] 1cal 302/304W Add a comment |
1.4mi,
48:46 Walk - General
1) 1mi - 30:28(30:28/mi) 80/97bpm [2438b/mi] 119cal 29/62rpm
2) 0.39mi - 18:18(46:24/mi) 81/92bpm [3758b/mi] 65cal 15/74rpm Add a comment
2mi,
52:10Walk - General
1) 1mi - 24:13(24:13/mi) 83/104bpm [2009b/mi] 111cal 39/68rpm
2) 1mi - 27:57(27:58/mi) 83/105bpm [2321b/mi] 111cal 36/115rpm Add a comment |
2mi,
48:24 Walk - General
1) 1mi - 22:17(22:17/mi) 88/107bpm [1961b/mi] 108cal 41/86rpm
2) 1mi - 26:04(26:04/mi) 86/101bpm [2242b/mi] 110cal 29/80rpm 3) 0mi - 3(1:33:47/mi) 77/77bpm [7222b/mi] Add a comment
5.1mi,
41:37Run - General
1) 1mi - 8:52(8:52/mi) 132/147bpm [1171b/mi] 103cal 300/448W
2) 1mi - 7:46(7:46/mi) 152/161bpm [1182b/mi] 101cal 348/450W 3) 1mi - 7:35(7:35/mi) 158/168bpm [1198b/mi] 102cal 356/452W 4) 1mi - 8:14(8:14/mi) 161/168bpm [1326b/mi] 110cal 352/482W 5) 1mi - 8:12(8:12/mi) 157/161bpm [1287b/mi] 107cal 346/459W 6) 0.11mi - 57(9:05/mi) 158/158bpm [1436b/mi] 13cal 331/343W Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.8mi,
45:42 Walk - General
1) 1mi - 26:01(26:01/mi) 72/90bpm [1873b/mi] 101cal 38/75rpm
2) 0.84mi - 19:40(23:19/mi) 83/97bpm [1935b/mi] 88cal 41/80rpm Add a comment |
2mi,
1:27:26 Walk - General
1) 1mi - 27:08(27:08/mi) 75/92bpm [2035b/mi] 108cal 34/79rpm
2) 1mi - 1:00:12(1:00:12/mi) 77/105bpm [4635b/mi] 182cal 6/94rpm 3) 0.01mi - 6(16:31/mi) 66/66bpm [1090b/mi] Add a comment
2.2mi,
1:27:00Walk - General
1) 1mi - 37:56(37:56/mi) 78/103bpm [2959b/mi] 132cal 23/91rpm
2) 1mi - 32:26(32:26/mi) 71/90bpm [2303b/mi] 103cal 31/66rpm 3) 0.21mi - 16:38(1:19:27/mi) 74/91bpm [5879b/mi] 47cal 9/84rpm Add a comment
3.2mi,
24:07Run - General
1) 1mi - 7:20(7:20/mi) 133/143bpm [976b/mi] 86cal 406/595W
2) 1mi - 7:44(7:44/mi) 157/170bpm [1214b/mi] 105cal 363/533W 3) 1mi - 7:48(7:48/mi) 164/168bpm [1279b/mi] 109cal 362/526W 4) 0.18mi - 1:14(7:02/mi) 167/168bpm [1175b/mi] 18cal 412/433W Add a comment |
1.5mi,
36:32 Walk - General
1) 1mi - 26:08(26:08/mi) 75/95bpm [1960b/mi] 103cal 33/111rpm
2) 0.47mi - 10:24(22:11/mi) 75/89bpm [1664b/mi] 42cal 28/62rpm Add a comment
3.9mi,
1:28:11Walk - General
1) 1mi - 23:46(23:46/mi) 82/107bpm [1949b/mi] 110cal 38/88rpm
2) 1mi - 24:41(24:41/mi) 79/97bpm [1950b/mi] 106cal 36/64rpm 3) 1mi - 20:33(20:33/mi) 73/88bpm [1500b/mi] 93cal 45/68rpm 4) 0.89mi - 19:11(21:32/mi) 75/105bpm [1615b/mi] 87cal 44/71rpm Add a comment |
2mi,
48:52 Walk - General
1) 1mi - 25:04(25:04/mi) 80/105bpm [2005b/mi] 106cal 38/79rpm
2) 0.95mi - 23:48(25:00/mi) 81/97bpm [2025b/mi] 103cal 36/79rpm Add a comment |
9mi,
1:17:18 Run - General
1) 1mi - 8:41(8:41/mi) 137/155bpm [1189b/mi] 104cal 330/362W
2) 1mi - 8:22(8:22/mi) 153/157bpm [1281b/mi] 109cal 335/411W 3) 1mi - 8:21(8:21/mi) 154/159bpm [1287b/mi] 109cal 340/383W 4) 1mi - 8:33(8:33/mi) 157/164bpm [1343b/mi] 112cal 338/485W 5) 1mi - 8:26(8:26/mi) 159/164bpm [1340b/mi] 111cal 326/373W 6) 1mi - 8:29(8:29/mi) 160/169bpm [1357b/mi] 112cal 342/423W 7) 1mi - 8:35(8:35/mi) 156/162bpm [1339b/mi] 110cal 311/375W 8) 1mi - 8:52(8:52/mi) 160/165bpm [1418b/mi] 115cal 314/386W 9) 1mi - 8:48(8:48/mi) 160/163bpm [1407b/mi] 114cal 305/342W 10) 0.02mi - 11(8:12/mi) 158/158bpm [1294b/mi] 2cal 312/323W Add a comment |
0.8mi,
19:54 Walk - General
1) 0.77mi - 19:54(25:59/mi) 76/96bpm [1975b/mi] 87cal 33/69rpm
Add a comment |
6.3mi,
47:44 Run - General
1) 1mi - 8:17(8:17/mi) 136/150bpm [1127b/mi] 101cal 338/408W
2) 1mi - 7:29(7:29/mi) 155/166bpm [1159b/mi] 100cal 366/477W 3) 1mi - 7:31(7:31/mi) 158/170bpm [1187b/mi] 102cal 361/450W 4) 1mi - 7:46(7:46/mi) 158/165bpm [1227b/mi] 104cal 341/463W 5) 1mi - 7:29(7:29/mi) 164/169bpm [1226b/mi] 105cal 359/442W 6) 1mi - 7:06(7:06/mi) 171/175bpm [1213b/mi] 107cal 380/498W 7) 0.26mi - 2:07(8:12/mi) 167/173bpm [1370b/mi] 30cal 342/406W Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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5.2mi,
1:28:10 Walk - General
1) 1mi - 17:00(17:00/mi) 90/103bpm [1531b/mi] 100cal 56/65rpm
2) 1mi - 16:36(16:36/mi) 91/100bpm [1511b/mi] 95cal 59/66rpm 3) 1mi - 16:17(16:17/mi) 88/96bpm [1433b/mi] 91cal 59/120rpm 4) 1mi - 19:37(19:37/mi) 81/93bpm [1589b/mi] 94cal 50/64rpm 5) 1mi - 16:01(16:01/mi) 92/132bpm [1474b/mi] 93cal 59/86rpm 6) 0.15mi - 2:38(17:40/mi) 84/92bpm [1484b/mi] 14cal 57/61rpm Add a comment |
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1.5mi,
40:17 Walk - General
1) 1mi - 27:22(27:22/mi) 75/92bpm [2052b/mi] 108cal 35/122rpm
2) 0.54mi - 12:55(24:06/mi) 82/93bpm [1976b/mi] 58cal 38/64rpm Add a comment
6.2mi,
47:27Run - General
1) 1mi - 8:07(8:07/mi) 142/163bpm [1153b/mi] 100cal 347/491W
2) 1mi - 7:44(7:44/mi) 162/168bpm [1253b/mi] 108cal 371/493W 3) 1mi - 7:50(7:50/mi) 165/168bpm [1292b/mi] 110cal 364/415W 4) 1mi - 7:32(7:32/mi) 164/167bpm [1236b/mi] 107cal 353/454W 5) 1mi - 7:55(7:55/mi) 165/170bpm [1307b/mi] 112cal 371/464W 6) 1mi - 7:05(7:05/mi) 171/175bpm [1211b/mi] 107cal 400/528W 7) 0.17mi - 1:13(7:06/mi) 177/179bpm [1258b/mi] 19cal 376/429W Add a comment
2.2mi,
59:11Walk - General
1) 1mi - 27:42(27:42/mi) 65/84bpm [1801b/mi] 97cal 31/75rpm
2) 1mi - 23:01(23:01/mi) 73/99bpm [1681b/mi] 94cal 40/79rpm 3) 0.2mi - 8:27(42:04/mi) 70/89bpm [2945b/mi] 25cal 15/64rpm Add a comment |
1.8mi,
47:22 Walk - General
1) 1mi - 28:22(28:22/mi) 79/96bpm [2240b/mi] 115cal 32/76rpm
2) 0.77mi - 19:00(24:40/mi) 70/88bpm [1726b/mi] 79cal 37/69rpm Add a comment
3mi,
29:07Run - General
1) 1mi - 9:38(9:38/mi) 125/153bpm [1205b/mi] 104cal 312/469W
2) 1mi - 9:43(9:43/mi) 146/161bpm [1418b/mi] 118cal 310/428W 3) 0.99mi - 9:46(9:55/mi) 144/156bpm [1428b/mi] 117cal 285/520W Add a comment
1.1mi,
30:13Walk - General
1) 1mi - 27:23(27:23/mi) 79/95bpm [2164b/mi] 114cal 33/91rpm
2) 0.12mi - 2:50(23:18/mi) 75/96bpm [1747b/mi] 13cal 37/63rpm Add a comment |
1mi,
27:57 Walk - General
1) 0.99mi - 27:57(28:06/mi) 70/93bpm [1967b/mi] 97cal 29/79rpm
Add a comment
1.3mi,
36:24Walk - General
1) 1mi - 29:24(29:24/mi) 75/97bpm [2205b/mi] 114cal 28/79rpm
2) 0.34mi - 6:59(20:20/mi) 85/90bpm [1729b/mi] 33cal 48/63rpm Add a comment |
2mi,
1:01:37 Walk - General
1) 1mi - 27:01(27:01/mi) 81/105bpm [2188b/mi] 114cal 33/94rpm
2) 1mi - 34:33(34:33/mi) 70/88bpm [2419b/mi] 105cal 18/75rpm 3) 0mi - 3(32:46/mi) 60/61bpm [1966b/mi] Add a comment
1.4mi,
41:01Walk - General
1) 1mi - 23:08(23:08/mi) 100/119bpm [2314b/mi] 114cal 41/64rpm
2) 0.4mi - 17:53(44:18/mi) 103/115bpm [4563b/mi] 95cal 20/67rpm Add a comment
6.2mi,
52:23Run - General
1) 1mi - 10:06(10:06/mi) 129/138bpm [1303b/mi] 112cal 274/406W
2) 1mi - 9:20(9:20/mi) 138/144bpm [1287b/mi] 110cal 290/418W 3) 1mi - 8:37(8:37/mi) 145/148bpm [1251b/mi] 108cal 305/369W 4) 1mi - 8:07(8:07/mi) 150/157bpm [1218b/mi] 104cal 337/443W 5) 1mi - 7:36(7:36/mi) 163/180bpm [1239b/mi] 107cal 373/448W 6) 1mi - 7:10(7:10/mi) 174/178bpm [1248b/mi] 108cal 397/480W 7) 0.21mi - 1:26(6:39/mi) 178/181bpm [1184b/mi] 22cal 438/460W Add a comment |
1.2mi,
31:53 Walk - General
1) 1mi - 27:16(27:16/mi) 83/105bpm [2263b/mi] 117cal 36/80rpm
2) 0.22mi - 4:37(21:08/mi) 79/90bpm [1670b/mi] 16cal 11/76rpm Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.3mi,
51:23 Walk - General
1) 1mi - 22:13(22:13/mi) 85/103bpm [1888b/mi] 113cal 41/70rpm
2) 1mi - 22:52(22:52/mi) 82/106bpm [1875b/mi] 98cal 38/67rpm 3) 0.32mi - 6:18(19:24/mi) 98/106bpm [1901b/mi] 37cal 48/120rpm Add a comment
1.3mi,
33:44Walk - General
1) 1mi - 27:25(27:25/mi) 90/114bpm [2467b/mi] 126cal 35/76rpm
2) 0.33mi - 6:20(19:08/mi) 90/99bpm [1723b/mi] 32cal 48/63rpm Add a comment |
1.4mi,
33:38 Walk - General
1) 1mi - 23:31(23:31/mi) 75/94bpm [1764b/mi] 96cal 44/61rpm
2) 0.41mi - 10:07(24:42/mi) 90/97bpm [2222b/mi] 43cal 42/58rpm Add a comment
1.1mi,
22:34Walk - General
1) 1mi - 19:15(19:15/mi) 89/99bpm [1714b/mi] 93cal 52/59rpm
2) 0.11mi - 3:19(28:59/mi) 88/97bpm [2550b/mi] 14cal 22/60rpm Add a comment |
2.6mi,
56:57 Walk - General
1) 1mi - 26:52(26:52/mi) 77/94bpm [2069b/mi] 105cal 33/77rpm
2) 1mi - 19:53(19:53/mi) 85/96bpm [1690b/mi] 97cal 47/65rpm 3) 0.55mi - 10:12(18:34/mi) 90/98bpm [1672b/mi] 54cal 50/70rpm Add a comment |
2.8mi,
56:24 Walk - General
1) 1mi - 21:29(21:29/mi) 75/89bpm [1612b/mi] 99cal 40/75rpm
2) 1mi - 21:02(21:02/mi) 70/87bpm [1472b/mi] 94cal 41/64rpm 3) 0.76mi - 13:53(18:13/mi) 85/99bpm [1548b/mi] 74cal 47/80rpm Add a comment
1.6mi,
41:12Walk - General
1) 1mi - 27:30(27:30/mi) 75/96bpm [2062b/mi] 109cal 30/119rpm
2) 0.63mi - 13:42(21:36/mi) 65/82bpm [1404b/mi] 50cal 36/61rpm Add a comment |
1.9mi,
45:32 Walk - General
1) 1mi - 25:11(25:11/mi) 69/86bpm [1738b/mi] 95cal 34/73rpm
2) 0.94mi - 20:20(21:37/mi) 63/85bpm [1362b/mi] 49cal 45/65rpm Add a comment
1.5mi,
31:30Walk - General
1) 1mi - 22:28(22:28/mi) 104/111bpm [2336b/mi] 133cal 39/66rpm
2) 0.47mi - 9:02(19:01/mi) 96/112bpm [1825b/mi] 46cal 51/65rpm Add a comment
5.2mi,
48:46Run - General
1) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 105cal 289/382W
2) 0.62mi - 5:41(9:11/mi) 136/142bpm [1249b/mi] 67cal 298/374W 3) 0.02mi - 10(6:57/mi) 139/141bpm [966b/mi] 2cal 292/306W 4) 0.32mi - 3:00(9:30/mi) 140/149bpm [1330b/mi] 36cal 290/406W 5) 0.03mi - 10(5:58/mi) 142/142bpm [848b/mi] 2cal 334/468W 6) 0.31mi - 3:00(9:38/mi) 137/150bpm [1319b/mi] 34cal 267/473W 7) 0.03mi - 10(6:01/mi) 136/137bpm [819b/mi] 2cal 337/476W 8) 0.3mi - 3:00(9:53/mi) 136/142bpm [1345b/mi] 34cal 288/480W 9) 0.03mi - 10(5:07/mi) 137/138bpm [702b/mi] 2cal 374/494W 10) 0.3mi - 3:00(9:51/mi) 141/148bpm [1388b/mi] 35cal 306/495W 11) 0.03mi - 10(5:25/mi) 143/144bpm [774b/mi] 2cal 404/577W 12) 0.3mi - 3:00(9:51/mi) 144/149bpm [1418b/mi] 36cal 308/593W 13) 0.03mi - 10(5:42/mi) 144/146bpm [821b/mi] 2cal 442/616W 14) 1mi - 9:47(9:47/mi) 142/152bpm [1390b/mi] 113cal 310/610W 15) 0.02mi - 13(11:12/mi) 136/137bpm [1523b/mi] 2cal 287/291W 16) 0.81mi - 7:46(9:37/mi) 144/151bpm [1385b/mi] 90cal 319/484W Add a comment |
3mi,
1:04:26 Walk - General
1) 1mi - 24:57(24:57/mi) 86/109bpm [2146b/mi] 118cal 34/70rpm
2) 1mi - 20:13(20:13/mi) 83/92bpm [1678b/mi] 98cal 45/65rpm 3) 1mi - 19:16(19:16/mi) 82/99bpm [1580b/mi] 98cal 48/82rpm Add a comment
1.4mi,
34:11Walk - General
1) 1mi - 26:02(26:02/mi) 69/90bpm [1796b/mi] 97cal 34/83rpm
2) 0.39mi - 8:09(21:04/mi) 74/91bpm [1559b/mi] 36cal 38/65rpm Add a comment |
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