RockTrumpet
RS
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Races
3 -
Miles
4851 -
Miles
29 -
Miles
263 -
Miles
38 -
Half
2:01:52 -
Mara
4:22:40
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24th Apr
|
Yoga | 0mi | 52:48 |
|
24th Apr
|
General | 10.9mi | 1:50:07 |
|
23rd Apr
|
General | 3.3mi | 39:08 |
|
23rd Apr
|
General | 9mi | 1:27:13 |
|
22nd Apr
|
General | 0mi | 9:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:18 | 4:22 |
| 5k | 23:14 | 17:02 |
| 5mi | 41:27 | 44:32 |
| 10k | 51:46 | 54:47 |
| 10mi | 1:24:30 | 0 |
| Half | 1:49:58 | 0 |
| 20mi | 3:13:17 | 0 |
| Mara | 4:22:12 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 1 | 2:01:52 | 2:01:52
9:18/mi
|
0.00 | |
| 26.2mi | 2 | 5:00:49 | 4:22:40 | 4:22:40
10:02/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Oct | Chelmsford Marathon PB | 4:22:40 | 0.00 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Stort 30 | 0.00 | 30mi | |
| 17 Oct | Cambridge Half Marathon PB | 2:01:52 | 0.00 | 13.1mi |
| 3 Oct | Hundon Marathon SB | 5:00:49 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 9 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2024 | 1.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2024 | 127 | 207 | 248 | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 801 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 1.1 | 1.3 | 1.5 | 2.1 | 3.1 | 0.3 | 1.8 | 2.3 | 1.2 | 2.5 | 0 | 0 | 17.1 |
| 2023 | 118 | 164 | 163 | 203 | 193 | 68 | 147 | 190 | 220 | 176 | 205 | 211 | 2059 |
| 2023 | 0 | 20 | 39 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 7 | 0 | 82 |
| 2022 | 3 | 3 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 |
| 2022 | 2.1 | 0 | 0 | 0 | 0.5 | 0.3 | 0.4 | 0 | 2.4 | 1.3 | 2.5 | 1.4 | 10.7 |
| 2022 | 166 | 125 | 130 | 139 | 84 | 178 | 178 | 195 | 137 | 105 | 111 | 133 | 1682 |
| 2022 | 1 | 0 | 0 | 10 | 4 | 0 | 0 | 4 | 57 | 73 | 0 | 0 | 150 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 123 | 58 | 118 | 308 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 31 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
10.8mi,
1:46:11Run - General
1) 1mi - 9:00(9:00/mi) 135/149bpm [1215b/mi] 127cal
2) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 142cal 3) 1mi - 10:22(10:22/mi) 150/162bpm [1555b/mi] 150cal 4) 1mi - 9:58(9:58/mi) 151/157bpm [1504b/mi] 145cal 5) 1mi - 9:38(9:38/mi) 144/156bpm [1387b/mi] 129cal 6) 1mi - 9:36(9:36/mi) 148/158bpm [1420b/mi] 133cal 7) 1mi - 10:10(10:10/mi) 142/152bpm [1444b/mi] 131cal 8) 1mi - 10:12(10:12/mi) 140/155bpm [1428b/mi] 133cal 9) 1mi - 9:55(9:55/mi) 139/155bpm [1379b/mi] 127cal 10) 1mi - 9:31(9:31/mi) 140/152bpm [1332b/mi] 124cal 11) 0.81mi - 8:36(10:39/mi) 144/156bpm [1533b/mi] 113cal  Add a comment |
3.1mi,
24:31 Run - General
1) 1mi - 7:52(7:52/mi) 157/169bpm [1234b/mi] 127cal
2) 1mi - 7:53(7:53/mi) 171/175bpm [1347b/mi] 135cal 3) 1mi - 8:14(8:14/mi) 173/176bpm [1424b/mi] 140cal 4) 0.08mi - 33(6:54/mi) 175/177bpm [1208b/mi] 9cal Add a comment
4mi,
34:48Run - General
1) 1mi - 9:02(9:02/mi) 137/150bpm [1237b/mi] 128cal
2) 1mi - 8:34(8:34/mi) 156/165bpm [1337b/mi] 135cal 3) 1mi - 8:36(8:36/mi) 155/163bpm [1334b/mi] 128cal 4) 1mi - 8:33(8:33/mi) 160/165bpm [1369b/mi] 131cal 5) 0.01mi - 2(6:42/mi) 163/163bpm [1091b/mi] Add a comment |
15mi,
2:49:54 Run - General
1) 1mi - 10:07(10:07/mi) 141/155bpm [1426b/mi] 137cal
2) 1mi - 10:57(10:57/mi) 139/154bpm [1523b/mi] 142cal 3) 1mi - 11:10(11:10/mi) 143/152bpm [1598b/mi] 144cal 4) 1mi - 10:37(10:37/mi) 138/150bpm [1465b/mi] 128cal 5) 1mi - 10:42(10:42/mi) 137/148bpm [1467b/mi] 133cal 6) 1mi - 11:43(11:43/mi) 132/147bpm [1547b/mi] 133cal 7) 1mi - 11:44(11:44/mi) 128/144bpm [1501b/mi] 127cal 8) 1mi - 11:22(11:22/mi) 126/148bpm [1433b/mi] 124cal 9) 1mi - 10:46(10:46/mi) 128/140bpm [1378b/mi] 125cal 10) 1mi - 11:24(11:24/mi) 128/148bpm [1460b/mi] 127cal 11) 1mi - 12:04(12:04/mi) 128/146bpm [1544b/mi] 138cal 12) 1mi - 12:37(12:37/mi) 128/145bpm [1615b/mi] 133cal 13) 1mi - 10:46(10:46/mi) 138/151bpm [1487b/mi] 132cal 14) 1mi - 11:37(11:37/mi) 137/149bpm [1591b/mi] 136cal 15) 1mi - 12:15(12:15/mi) 140/155bpm [1716b/mi] 135cal 16) 0mi - 1(13:24/mi) 154/154bpm [2064b/mi] Add a comment |
3mi,
25:07 Run - General
1) 1mi - 8:12(8:12/mi) 146/161bpm [1197b/mi] 125cal
2) 1mi - 8:06(8:06/mi) 154/161bpm [1248b/mi] 127cal 3) 1mi - 8:47(8:47/mi) 155/165bpm [1361b/mi] 135cal 4) 0.01mi - 2(6:21/mi) 163/163bpm [1035b/mi] 1cal Add a comment |
10mi,
1:39:38 Run - General
1) 1mi - 9:37(9:37/mi) 134/140bpm [1288b/mi] 131cal
2) 1mi - 9:41(9:41/mi) 139/147bpm [1345b/mi] 134cal 3) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 128cal 4) 1mi - 9:49(9:49/mi) 136/144bpm [1335b/mi] 129cal 5) 1mi - 9:12(9:12/mi) 145/150bpm [1335b/mi] 133cal 6) 1mi - 9:42(9:42/mi) 143/147bpm [1387b/mi] 135cal 7) 1mi - 10:15(10:15/mi) 135/147bpm [1385b/mi] 128cal 8) 1mi - 10:07(10:07/mi) 135/143bpm [1366b/mi] 127cal 9) 1mi - 11:21(11:21/mi) 128/146bpm [1454b/mi] 128cal 10) 1mi - 10:17(10:17/mi) 136/148bpm [1398b/mi] 129cal 11) 0.01mi - 4(8:38/mi) 146/146bpm [1261b/mi] 1cal Add a comment |
10.8mi,
1:43:55 Run - General
1) 1mi - 9:37(9:37/mi) 135/147bpm [1299b/mi] 128cal
2) 1mi - 9:12(9:12/mi) 146/154bpm [1342b/mi] 136cal 3) 1mi - 9:08(9:08/mi) 147/155bpm [1341b/mi] 136cal 4) 1mi - 9:18(9:18/mi) 147/152bpm [1366b/mi] 136cal 5) 1mi - 9:53(9:53/mi) 144/151bpm [1424b/mi] 134cal 6) 1mi - 9:39(9:39/mi) 143/152bpm [1381b/mi] 131cal 7) 1mi - 9:38(9:38/mi) 143/152bpm [1377b/mi] 130cal 8) 1mi - 9:58(9:58/mi) 141/151bpm [1406b/mi] 131cal 9) 1mi - 10:10(10:10/mi) 140/153bpm [1424b/mi] 132cal 10) 1mi - 10:03(10:03/mi) 134/147bpm [1347b/mi] 132cal 11) 0.78mi - 7:19(9:22/mi) 147/154bpm [1378b/mi] 102cal Add a comment |
5.5mi,
52:16 Run - General
1) 0.82mi - 7:44(9:27/mi) 132/139bpm [1248b/mi] 107cal
2) 0.18mi - 1:32(8:39/mi) 133/135bpm [1151b/mi] 22cal 3) 1mi - 9:26(9:26/mi) 139/147bpm [1312b/mi] 135cal 4) 1mi - 9:21(9:21/mi) 137/143bpm [1280b/mi] 133cal 5) 1mi - 9:26(9:26/mi) 136/146bpm [1283b/mi] 127cal 6) 1mi - 10:03(10:03/mi) 131/141bpm [1316b/mi] 133cal 7) 0.5mi - 4:43(9:26/mi) 138/145bpm [1303b/mi] 67cal Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
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11.9mi,
1:56:27 Run - General
1) 1mi - 9:37(9:37/mi) 135/147bpm [1297b/mi] 131cal
2) 1mi - 9:26(9:26/mi) 141/148bpm [1331b/mi] 133cal 3) 1mi - 9:43(9:43/mi) 145/152bpm [1409b/mi] 137cal 4) 1mi - 9:46(9:46/mi) 144/149bpm [1407b/mi] 130cal 5) 1mi - 9:22(9:22/mi) 148/154bpm [1387b/mi] 137cal 6) 1mi - 9:26(9:26/mi) 142/152bpm [1340b/mi] 127cal 7) 1mi - 9:46(9:46/mi) 140/149bpm [1368b/mi] 130cal 8) 1mi - 10:09(10:09/mi) 136/143bpm [1381b/mi] 132cal 9) 1mi - 10:19(10:19/mi) 135/145bpm [1393b/mi] 128cal 10) 1mi - 9:47(9:47/mi) 138/147bpm [1350b/mi] 132cal 11) 1mi - 10:35(10:35/mi) 133/147bpm [1408b/mi] 132cal 12) 0.86mi - 8:29(9:54/mi) 141/151bpm [1395b/mi] 112cal Add a comment |
3.1mi,
24:23 Run - General
1) 1mi - 7:43(7:43/mi) 159/171bpm [1227b/mi] 128cal
2) 1mi - 7:56(7:56/mi) 170/173bpm [1348b/mi] 135cal 3) 1mi - 8:11(8:11/mi) 171/176bpm [1398b/mi] 138cal 4) 0.09mi - 34(6:17/mi) 176/179bpm [1106b/mi] 10cal Add a comment
2mi,
19:03Run - General
1) 1mi - 9:10(9:10/mi) 134/146bpm [1229b/mi] 129cal
2) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 132cal 3) 0.01mi - 2(6:24/mi) 140/140bpm [897b/mi] 1cal Add a comment |
19.6mi,
3:40:57 Run - General
1) 1mi - 9:21(9:21/mi) 139/150bpm [1300b/mi] 131cal
2) 1mi - 10:22(10:22/mi) 145/153bpm [1504b/mi] 146cal 3) 1mi - 10:44(10:44/mi) 147/155bpm [1577b/mi] 147cal 4) 1mi - 10:30(10:30/mi) 144/155bpm [1513b/mi] 137cal 5) 1mi - 10:43(10:43/mi) 145/155bpm [1553b/mi] 139cal 6) 1mi - 11:27(11:27/mi) 138/151bpm [1580b/mi] 137cal 7) 1mi - 10:16(10:16/mi) 133/144bpm [1365b/mi] 119cal 8) 1mi - 11:25(11:25/mi) 131/149bpm [1496b/mi] 125cal 9) 1mi - 10:41(10:41/mi) 133/149bpm [1421b/mi] 132cal 10) 1mi - 12:39(12:39/mi) 128/149bpm [1619b/mi] 138cal 11) 1mi - 10:35(10:35/mi) 134/147bpm [1419b/mi] 135cal 12) 1mi - 11:16(11:16/mi) 129/145bpm [1454b/mi] 130cal 13) 1mi - 12:44(12:44/mi) 132/149bpm [1681b/mi] 132cal 14) 1mi - 12:14(12:14/mi) 135/152bpm [1651b/mi] 131cal 15) 1mi - 13:50(13:50/mi) 138/155bpm [1908b/mi] 149cal 16) 1mi - 11:10(11:10/mi) 139/153bpm [1553b/mi] 135cal 17) 1mi - 12:01(12:01/mi) 136/154bpm [1635b/mi] 136cal 18) 1mi - 11:30(11:30/mi) 137/154bpm [1577b/mi] 131cal 19) 1mi - 11:10(11:10/mi) 138/154bpm [1541b/mi] 129cal 20) 0.6mi - 6:18(10:26/mi) 150/160bpm [1566b/mi] 87cal Add a comment |
3mi,
28:15 Run - General
1) 1mi - 9:24(9:24/mi) 132/147bpm [1242b/mi] 128cal
2) 1mi - 8:47(8:47/mi) 139/151bpm [1222b/mi] 128cal 3) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 138cal 4) 0.01mi - 2(6:41/mi) 149/149bpm [996b/mi] 1cal Add a comment |
8.8mi,
1:23:37 Run - General
1) 1mi - 9:56(9:56/mi) 133/143bpm [1321b/mi] 134cal
2) 1mi - 9:50(9:50/mi) 140/144bpm [1377b/mi] 136cal 3) 0.5mi - 3:43(7:29/mi) 158/162bpm [1181b/mi] 61cal 4) 0.5mi - 5:08(10:15/mi) 142/160bpm [1456b/mi] 66cal 5) 0.5mi - 3:55(7:50/mi) 158/162bpm [1237b/mi] 65cal 6) 0.5mi - 4:56(9:52/mi) 147/162bpm [1452b/mi] 70cal 7) 0.5mi - 3:57(7:52/mi) 161/166bpm [1266b/mi] 65cal 8) 0.5mi - 4:59(10:02/mi) 147/163bpm [1474b/mi] 67cal 9) 0.5mi - 3:54(7:45/mi) 161/165bpm [1248b/mi] 65cal 10) 0.5mi - 5:04(10:08/mi) 149/165bpm [1511b/mi] 69cal 11) 0.5mi - 3:58(7:55/mi) 161/165bpm [1275b/mi] 66cal 12) 0.5mi - 5:21(10:47/mi) 144/165bpm [1553b/mi] 71cal 13) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 133cal 14) 0.8mi - 8:33(10:40/mi) 138/145bpm [1472b/mi] 106cal Add a comment |
0mi,
9:48 Run - General Add a comment
12mi,
1:53:47Run - General
1) 1mi - 9:21(9:21/mi) 141/164bpm [1319b/mi] 128cal
2) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 135cal 3) 1mi - 9:30(9:30/mi) 143/150bpm [1359b/mi] 135cal 4) 1mi - 9:21(9:21/mi) 145/150bpm [1355b/mi] 133cal 5) 1mi - 9:32(9:32/mi) 140/148bpm [1334b/mi] 130cal 6) 1mi - 9:27(9:27/mi) 139/145bpm [1313b/mi] 130cal 7) 1mi - 9:30(9:30/mi) 136/143bpm [1292b/mi] 129cal 8) 1mi - 9:51(9:51/mi) 135/146bpm [1330b/mi] 126cal 9) 1mi - 9:45(9:45/mi) 137/149bpm [1336b/mi] 128cal 10) 1mi - 9:26(9:26/mi) 140/153bpm [1321b/mi] 123cal 11) 1mi - 9:10(9:10/mi) 145/155bpm [1328b/mi] 129cal 12) 1mi - 9:30(9:30/mi) 145/153bpm [1378b/mi] 131cal 13) 0mi - 2(8:02/mi) 150/150bpm [1205b/mi] Add a comment |
4mi,
35:47 Run - General
1) 1mi - 8:59(8:59/mi) 134/144bpm [1204b/mi] 126cal
2) 0mi - 0(37:51/mi) 134/144bpm [5073b/mi] 126cal 3) 0.06mi - 1:00(17:16/mi) 141/159bpm [2435b/mi] 12cal 4) 0.25mi - 1:45(7:02/mi) 152/160bpm [1069b/mi] 28cal 5) 0.07mi - 1:00(14:02/mi) 143/160bpm [2007b/mi] 14cal 6) 0.25mi - 1:44(6:57/mi) 152/162bpm [1056b/mi] 27cal 7) 0.07mi - 1:00(14:47/mi) 144/162bpm [2130b/mi] 12cal 8) 0.25mi - 1:47(7:09/mi) 154/165bpm [1100b/mi] 29cal 9) 0.06mi - 1:00(16:04/mi) 146/165bpm [2346b/mi] 13cal 10) 0.25mi - 1:41(6:45/mi) 157/167bpm [1060b/mi] 28cal 11) 0.06mi - 1:00(17:59/mi) 149/167bpm [2681b/mi] 14cal 12) 0.25mi - 1:42(6:46/mi) 157/168bpm [1063b/mi] 28cal 13) 0.07mi - 1:00(14:55/mi) 152/168bpm [2267b/mi] 14cal 14) 0.25mi - 1:50(7:22/mi) 160/169bpm [1178b/mi] 31cal 15) 0.07mi - 1:00(15:14/mi) 153/168bpm [2332b/mi] 14cal 16) 0.25mi - 1:48(7:13/mi) 159/168bpm [1148b/mi] 30cal 17) 0.06mi - 1:00(15:24/mi) 152/167bpm [2342b/mi] 13cal 18) 0.49mi - 4:36(9:21/mi) 149/156bpm [1394b/mi] 64cal Add a comment
5.8mi,
54:49Run - General
1) 1mi - 8:58(8:58/mi) 134/141bpm [1201b/mi] 128cal
2) 1mi - 8:47(8:47/mi) 139/151bpm [1222b/mi] 128cal 3) 1mi - 9:32(9:32/mi) 144/154bpm [1374b/mi] 139cal 4) 1mi - 9:30(9:30/mi) 144/154bpm [1368b/mi] 133cal 5) 1mi - 10:02(10:02/mi) 139/151bpm [1395b/mi] 129cal 6) 0.8mi - 8:00(9:59/mi) 143/156bpm [1426b/mi] 113cal Add a comment |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
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0mi,
9:52 Run - General Add a comment
5mi,
49:36Run - General
1) 1mi - 9:31(9:31/mi) 134/143bpm [1276b/mi] 132cal
2) 1mi - 9:40(9:40/mi) 138/144bpm [1334b/mi] 135cal 3) 1mi - 10:44(10:44/mi) 138/149bpm [1481b/mi] 140cal 4) 1mi - 9:29(9:29/mi) 139/146bpm [1317b/mi] 127cal 5) 1mi - 10:10(10:10/mi) 137/151bpm [1392b/mi] 130cal 6) 0.01mi - 3(6:22/mi) 150/151bpm [954b/mi] 1cal Add a comment |
3.1mi,
24:23 Run - General
1) 1mi - 7:41(7:41/mi) 159/172bpm [1222b/mi] 126cal
2) 1mi - 7:59(7:59/mi) 173/177bpm [1381b/mi] 138cal 3) 1mi - 8:11(8:11/mi) 174/179bpm [1424b/mi] 141cal 4) 0.08mi - 32(6:13/mi) 179/182bpm [1112b/mi] 9cal Add a comment
4mi,
36:53Run - General
1) 1mi - 9:10(9:10/mi) 139/148bpm [1275b/mi] 133cal
2) 1mi - 9:00(9:00/mi) 144/149bpm [1296b/mi] 132cal 3) 1mi - 9:41(9:41/mi) 147/157bpm [1423b/mi] 142cal 4) 1mi - 9:00(9:00/mi) 152/161bpm [1367b/mi] 137cal 5) 0.01mi - 2(6:52/mi) 156/156bpm [1072b/mi] 1cal Add a comment |
18.4mi,
3:21:33 Run - General
1) 1mi - 9:33(9:33/mi) 133/147bpm [1271b/mi] 120cal
2) 1mi - 11:24(11:24/mi) 143/157bpm [1630b/mi] 159cal 3) 1mi - 9:42(9:42/mi) 140/150bpm [1358b/mi] 131cal 4) 1mi - 10:09(10:09/mi) 140/151bpm [1420b/mi] 130cal 5) 1mi - 12:25(12:25/mi) 137/151bpm [1701b/mi] 137cal 6) 1mi - 10:35(10:35/mi) 139/150bpm [1471b/mi] 136cal 7) 1mi - 11:09(11:09/mi) 134/146bpm [1495b/mi] 133cal 8) 1mi - 11:16(11:16/mi) 133/151bpm [1499b/mi] 129cal 9) 1mi - 10:17(10:17/mi) 139/150bpm [1430b/mi] 130cal 10) 1mi - 10:56(10:56/mi) 141/155bpm [1541b/mi] 136cal 11) 1mi - 10:40(10:40/mi) 140/156bpm [1493b/mi] 130cal 12) 1mi - 11:19(11:19/mi) 138/155bpm [1563b/mi] 135cal 13) 1mi - 11:05(11:05/mi) 138/152bpm [1529b/mi] 128cal 14) 1mi - 11:19(11:19/mi) 132/153bpm [1494b/mi] 121cal 15) 1mi - 11:32(11:32/mi) 134/151bpm [1546b/mi] 125cal 16) 1mi - 11:42(11:42/mi) 137/155bpm [1604b/mi] 129cal 17) 1mi - 12:12(12:12/mi) 136/159bpm [1658b/mi] 130cal 18) 1mi - 10:10(10:10/mi) 150/164bpm [1524b/mi] 144cal 19) 0.4mi - 4:07(10:16/mi) 153/162bpm [1572b/mi] 58cal Add a comment |
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|
9.7mi,
1:35:25 Run - General
1) 1mi - 9:23(9:23/mi) 141/154bpm [1324b/mi] 135cal
2) 1mi - 9:18(9:18/mi) 151/160bpm [1404b/mi] 137cal 3) 1mi - 9:41(9:41/mi) 148/154bpm [1434b/mi] 143cal 4) 1mi - 9:37(9:37/mi) 151/156bpm [1452b/mi] 133cal 5) 1mi - 9:33(9:33/mi) 152/158bpm [1453b/mi] 139cal 6) 1mi - 10:05(10:05/mi) 147/157bpm [1482b/mi] 141cal 7) 1mi - 10:02(10:02/mi) 147/155bpm [1475b/mi] 135cal 8) 1mi - 10:34(10:34/mi) 146/155bpm [1542b/mi] 139cal 9) 1mi - 10:25(10:25/mi) 146/158bpm [1520b/mi] 134cal 10) 0.71mi - 6:47(9:35/mi) 143/153bpm [1372b/mi] 89cal Add a comment |
4.6mi,
41:51 Run - General
1) 1mi - 8:30(8:30/mi) 146/162bpm [1240b/mi] 125cal
2) 1mi - 8:45(8:45/mi) 147/155bpm [1286b/mi] 133cal 3) 1mi - 8:52(8:52/mi) 145/153bpm [1286b/mi] 135cal 4) 1mi - 9:54(9:54/mi) 143/152bpm [1415b/mi] 135cal 5) 0.6mi - 5:50(9:43/mi) 145/155bpm [1409b/mi] 81cal Add a comment |
4mi,
35:56 Run - General
1) 1mi - 8:55(8:55/mi) 139/149bpm [1239b/mi] 132cal
2) 1mi - 8:54(8:54/mi) 140/153bpm [1246b/mi] 123cal 3) 1mi - 8:55(8:55/mi) 146/157bpm [1301b/mi] 130cal 4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 131cal 5) 0.01mi - 3(5:42/mi) 152/152bpm [865b/mi] 1cal Add a comment
6mi,
58:58Run - General
1) 1mi - 9:23(9:23/mi) 140/151bpm [1313b/mi] 135cal
2) 1mi - 9:34(9:34/mi) 145/153bpm [1387b/mi] 141cal 3) 1mi - 10:15(10:15/mi) 142/154bpm [1456b/mi] 139cal 4) 1mi - 9:37(9:37/mi) 145/157bpm [1395b/mi] 136cal 5) 1mi - 10:07(10:07/mi) 145/157bpm [1466b/mi] 134cal 6) 1mi - 10:00(10:00/mi) 140/155bpm [1399b/mi] 130cal 7) 0.01mi - 3(7:53/mi) 153/153bpm [1206b/mi] 1cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.4mi,
43:00 Run - General
1) 1mi - 12:02(12:02/mi) 124/137bpm [1493b/mi] 131cal
2) 1mi - 12:21(12:21/mi) 120/127bpm [1482b/mi] 124cal 3) 1mi - 13:52(13:52/mi) 114/126bpm [1581b/mi] 124cal 4) 0.4mi - 4:44(11:44/mi) 120/124bpm [1409b/mi] 51cal Add a comment
12.2mi,
1:55:31Run - General
1) 1mi - 9:16(9:16/mi) 137/145bpm [1270b/mi] 129cal
2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 3) 1mi - 9:27(9:27/mi) 141/147bpm [1333b/mi] 133cal 4) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 132cal 5) 1mi - 9:13(9:13/mi) 144/148bpm [1326b/mi] 133cal 6) 1mi - 9:02(9:02/mi) 140/146bpm [1265b/mi] 120cal 7) 1mi - 10:17(10:17/mi) 134/147bpm [1378b/mi] 129cal 8) 1mi - 9:21(9:21/mi) 139/147bpm [1299b/mi] 125cal 9) 1mi - 10:07(10:07/mi) 137/145bpm [1385b/mi] 134cal 10) 1mi - 10:00(10:00/mi) 137/147bpm [1370b/mi] 131cal 11) 1mi - 9:28(9:28/mi) 143/151bpm [1354b/mi] 126cal 12) 1mi - 9:24(9:24/mi) 141/150bpm [1325b/mi] 116cal 13) 0.17mi - 1:34(9:23/mi) 147/152bpm [1379b/mi] 19cal Add a comment |
3.1mi,
23:54 Run - General
1) 1mi - 7:50(7:50/mi) 155/165bpm [1213b/mi] 126cal
2) 1mi - 7:49(7:49/mi) 168/172bpm [1312b/mi] 133cal 3) 1mi - 7:58(7:58/mi) 170/177bpm [1355b/mi] 136cal 4) 0.06mi - 18(4:50/mi) 177/180bpm [856b/mi] 5cal Add a comment
1.5mi,
13:42Run - General
1) 1mi - 8:53(8:53/mi) 132/150bpm [1172b/mi] 122cal
2) 0.51mi - 4:49(9:29/mi) 139/147bpm [1318b/mi] 69cal Add a comment
0mi,
10:12Run - General Add a comment |
22.2mi,
3:55:24 Run - General
1) 1mi - 9:09(9:09/mi) 137/145bpm [1254b/mi] 128cal
2) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 138cal 3) 1mi - 10:14(10:14/mi) 145/154bpm [1484b/mi] 140cal 4) 1mi - 10:19(10:19/mi) 142/149bpm [1465b/mi] 137cal 5) 1mi - 10:06(10:06/mi) 141/148bpm [1424b/mi] 131cal 6) 1mi - 10:30(10:30/mi) 141/152bpm [1480b/mi] 136cal 7) 1mi - 9:20(9:20/mi) 138/146bpm [1288b/mi] 121cal 8) 1mi - 9:49(9:49/mi) 142/154bpm [1395b/mi] 130cal 9) 1mi - 10:17(10:17/mi) 141/151bpm [1451b/mi] 137cal 10) 1mi - 10:24(10:24/mi) 142/158bpm [1478b/mi] 136cal 11) 1mi - 9:39(9:39/mi) 143/154bpm [1380b/mi] 131cal 12) 1mi - 11:38(11:38/mi) 131/149bpm [1525b/mi] 125cal 13) 1mi - 10:13(10:13/mi) 141/153bpm [1440b/mi] 128cal 14) 1mi - 11:39(11:39/mi) 135/149bpm [1573b/mi] 123cal 15) 1mi - 11:17(11:17/mi) 143/156bpm [1614b/mi] 136cal 16) 1mi - 11:07(11:07/mi) 138/156bpm [1534b/mi] 134cal 17) 1mi - 10:50(10:50/mi) 136/153bpm [1474b/mi] 133cal 18) 1mi - 11:45(11:45/mi) 137/155bpm [1609b/mi] 138cal 19) 1mi - 11:09(11:09/mi) 137/153bpm [1528b/mi] 130cal 20) 1mi - 11:30(11:30/mi) 141/156bpm [1621b/mi] 134cal 21) 1mi - 12:08(12:08/mi) 140/157bpm [1699b/mi] 143cal 22) 1mi - 11:13(11:13/mi) 140/156bpm [1570b/mi] 129cal 23) 0.15mi - 1:24(9:31/mi) 148/152bpm [1407b/mi] 17cal Add a comment |
0mi,
9:47 Run - General Add a comment |
3.3mi,
39:08 Run - General
1) 1mi - 11:43(11:43/mi) 118/128bpm [1384b/mi] 125cal
2) 1mi - 11:53(11:53/mi) 119/125bpm [1414b/mi] 125cal 3) 1mi - 12:09(12:09/mi) 120/132bpm [1458b/mi] 125cal 4) 0.27mi - 3:22(12:21/mi) 119/124bpm [1469b/mi] 35cal Add a comment
9mi,
1:27:13Run - General
1) 1mi - 9:05(9:05/mi) 140/151bpm [1272b/mi] 130cal
2) 1mi - 9:41(9:41/mi) 142/147bpm [1374b/mi] 129cal 3) 1mi - 9:39(9:39/mi) 143/150bpm [1379b/mi] 134cal 4) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 135cal 5) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 133cal 6) 1mi - 9:55(9:55/mi) 138/147bpm [1368b/mi] 131cal 7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 123cal 8) 1mi - 9:29(9:29/mi) 143/149bpm [1357b/mi] 130cal 9) 1mi - 10:10(10:10/mi) 136/148bpm [1383b/mi] 130cal 10) 0mi - 2(14:28/mi) 146/146bpm [2111b/mi] 1cal Add a comment |
0mi,
52:48 Cross - Yoga Add a comment
10.9mi,
1:50:07Run - General
1) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 132cal
2) 1mi - 9:51(9:51/mi) 142/148bpm [1400b/mi] 137cal 3) 1mi - 10:17(10:17/mi) 137/147bpm [1408b/mi] 130cal 4) 1mi - 9:54(9:54/mi) 141/147bpm [1396b/mi] 132cal 5) 1mi - 10:11(10:11/mi) 139/147bpm [1416b/mi] 134cal 6) 1mi - 10:38(10:38/mi) 133/148bpm [1413b/mi] 134cal 7) 1mi - 10:36(10:36/mi) 129/141bpm [1367b/mi] 127cal 8) 1mi - 10:55(10:55/mi) 125/140bpm [1364b/mi] 134cal 9) 1mi - 10:37(10:37/mi) 127/141bpm [1348b/mi] 132cal 10) 1mi - 9:23(9:23/mi) 131/141bpm [1229b/mi] 116cal 11) 0.85mi - 8:19(9:46/mi) 136/146bpm [1329b/mi] 102cal Add a comment |
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