Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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3.1mi ,
23:57
Run - General
1) 1mi - 7:50(7:50/mi) 124/128bpm [972b/mi] 125cal 2) 1mi - 7:16(7:16/mi) 129/135bpm [937b/mi] 121cal 3) 1mi - 7:55(7:55/mi) 133/142bpm [1052b/mi] 134cal 4) 0.13mi - 57(7:29/mi) 147/150bpm [1101b/mi] 18cal
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11.5mi ,
1:23:44
Run - General
1) 1mi - 7:35(7:35/mi) 111/123bpm [841b/mi] 110cal 2) 1mi - 7:35(7:35/mi) 122/128bpm [925b/mi] 123cal 3) 1mi - 7:38(7:38/mi) 124/128bpm [947b/mi] 124cal 4) 1mi - 7:28(7:28/mi) 126/135bpm [941b/mi] 118cal 5) 1mi - 7:40(7:40/mi) 124/131bpm [951b/mi] 118cal 6) 1mi - 7:36(7:36/mi) 129/134bpm [981b/mi] 124cal 7) 1mi - 7:17(7:17/mi) 132/138bpm [960b/mi] 121cal 8) 1mi - 7:01(7:01/mi) 133/138bpm [934b/mi] 117cal 9) 1mi - 7:00(7:00/mi) 137/140bpm [960b/mi] 121cal 10) 1mi - 6:57(6:57/mi) 137/143bpm [952b/mi] 119cal 11) 1mi - 6:36(6:36/mi) 145/147bpm [956b/mi] 121cal 12) 0.54mi - 3:21(6:10/mi) 146/149bpm [899b/mi] 62cal
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6.2mi ,
41:48
Run - General
1) 1mi - 7:14(7:14/mi) 119/128bpm [861b/mi] 114cal 2) 1mi - 6:47(6:47/mi) 134/139bpm [908b/mi] 119cal 3) 1mi - 6:46(6:46/mi) 137/142bpm [926b/mi] 119cal 4) 1mi - 6:35(6:35/mi) 142/145bpm [934b/mi] 120cal 5) 1mi - 6:30(6:30/mi) 142/144bpm [923b/mi] 117cal 6) 1mi - 6:33(6:33/mi) 147/150bpm [963b/mi] 122cal 7) 0.24mi - 1:24(5:57/mi) 149/152bpm [887b/mi] 27cal
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7mi ,
48:44
Run - General
1) 1mi - 7:31(7:31/mi) 105/118bpm [789b/mi] 104cal 2) 1mi - 7:26(7:26/mi) 122/128bpm [906b/mi] 119cal 3) 1mi - 7:10(7:10/mi) 130/137bpm [932b/mi] 122cal 4) 1mi - 6:47(6:47/mi) 135/140bpm [915b/mi] 117cal 5) 1mi - 6:44(6:44/mi) 140/144bpm [944b/mi] 120cal 6) 1mi - 6:36(6:36/mi) 144/147bpm [949b/mi] 120cal 7) 1mi - 6:20(6:20/mi) 147/150bpm [930b/mi] 118cal 8) 0.03mi - 11(6:14/mi) 150/150bpm [936b/mi] 4cal
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8.2mi ,
1:04:17
Run - General
1) 1mi - 8:01(8:01/mi) 107/117bpm [857b/mi] 112cal 2) 1mi - 7:54(7:54/mi) 118/125bpm [933b/mi] 124cal 3) 1mi - 7:55(7:55/mi) 121/125bpm [957b/mi] 123cal 4) 1mi - 7:50(7:50/mi) 119/128bpm [933b/mi] 116cal 5) 1mi - 7:50(7:50/mi) 123/128bpm [964b/mi] 118cal 6) 1mi - 7:47(7:47/mi) 126/130bpm [982b/mi] 122cal 7) 1mi - 7:47(7:47/mi) 127/132bpm [989b/mi] 120cal 8) 1mi - 7:45(7:45/mi) 123/129bpm [953b/mi] 112cal 9) 0.19mi - 1:28(7:43/mi) 123/126bpm [950b/mi] 21cal
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6.4mi ,
46:12
Run - General
1) 1mi - 7:31(7:31/mi) 111/120bpm [835b/mi] 112cal 2) 1mi - 7:37(7:37/mi) 119/122bpm [906b/mi] 122cal 3) 1mi - 7:34(7:34/mi) 119/125bpm [900b/mi] 114cal 4) 1mi - 7:26(7:26/mi) 124/133bpm [921b/mi] 118cal 5) 1mi - 6:59(6:59/mi) 134/141bpm [935b/mi] 121cal 6) 1mi - 6:44(6:44/mi) 141/150bpm [949b/mi] 121cal 7) 0.38mi - 2:22(6:10/mi) 145/150bpm [895b/mi] 44cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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3.1mi ,
20:39
Run - General
1) 1mi - 6:04(6:04/mi) 137/149bpm [831b/mi] 108cal 2) 1mi - 6:29(6:29/mi) 147/152bpm [954b/mi] 122cal 3) 1mi - 7:13(7:13/mi) 150/156bpm [1082b/mi] 137cal 4) 0.13mi - 53(6:41/mi) 156/158bpm [1043b/mi] 18cal
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10mi ,
1:15:48
Run - General
1) 1mi - 7:42(7:42/mi) 114/124bpm [877b/mi] 115cal 2) 1mi - 7:41(7:41/mi) 120/131bpm [923b/mi] 118cal 3) 1mi - 7:35(7:35/mi) 124/131bpm [940b/mi] 122cal 4) 1mi - 7:43(7:43/mi) 124/134bpm [956b/mi] 120cal 5) 1mi - 7:35(7:35/mi) 123/126bpm [934b/mi] 114cal 6) 1mi - 7:28(7:28/mi) 129/135bpm [964b/mi] 120cal 7) 1mi - 7:24(7:24/mi) 129/132bpm [954b/mi] 119cal 8) 1mi - 7:30(7:30/mi) 129/136bpm [967b/mi] 120cal 9) 1mi - 7:38(7:38/mi) 132/143bpm [1007b/mi] 122cal 10) 1mi - 7:22(7:22/mi) 133/137bpm [979b/mi] 121cal 11) 0.03mi - 11(6:48/mi) 135/135bpm [918b/mi] 3cal
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0.4mi ,
3:20
Run - General
1) 0.41mi - 3:20(8:03/mi) 122/130bpm [982b/mi] 49cal
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7.2mi ,
51:55
Run - General
1) 1mi - 7:35(7:35/mi) 115/123bpm [872b/mi] 116cal 2) 1mi - 7:29(7:29/mi) 122/125bpm [914b/mi] 119cal 3) 1mi - 7:32(7:32/mi) 123/128bpm [926b/mi] 118cal 4) 1mi - 7:22(7:22/mi) 129/134bpm [951b/mi] 122cal 5) 1mi - 7:13(7:13/mi) 134/143bpm [968b/mi] 124cal 6) 1mi - 6:56(6:56/mi) 136/140bpm [944b/mi] 120cal 7) 1mi - 6:30(6:30/mi) 144/147bpm [936b/mi] 118cal 8) 0.22mi - 1:17(5:53/mi) 149/152bpm [878b/mi] 25cal
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3.2mi ,
24:55
Run - General
1) 1mi - 7:42(7:42/mi) 113/121bpm [871b/mi] 113cal 2) 1mi - 7:38(7:38/mi) 122/126bpm [932b/mi] 121cal 3) 1mi - 7:48(7:48/mi) 123/129bpm [959b/mi] 121cal 4) 0.24mi - 1:47(7:34/mi) 124/127bpm [938b/mi] 28cal
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5.2mi ,
40:17
Run - General
1) 1mi - 7:48(7:48/mi) 112/120bpm [873b/mi] 113cal 2) 1mi - 7:45(7:45/mi) 117/124bpm [906b/mi] 116cal 3) 1mi - 7:46(7:46/mi) 120/128bpm [932b/mi] 118cal 4) 1mi - 7:46(7:46/mi) 128/135bpm [994b/mi] 125cal 5) 1mi - 7:40(7:40/mi) 128/138bpm [981b/mi] 121cal 6) 0.2mi - 1:33(7:44/mi) 129/131bpm [997b/mi] 25cal
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6.2mi ,
43:33
Run - General
1) 1mi - 7:11(7:11/mi) 121/131bpm [870b/mi] 113cal 2) 1mi - 6:56(6:56/mi) 132/138bpm [916b/mi] 119cal 3) 1mi - 7:00(7:00/mi) 133/137bpm [931b/mi] 118cal 4) 1mi - 6:58(6:58/mi) 136/142bpm [948b/mi] 120cal 5) 1mi - 6:52(6:52/mi) 140/149bpm [960b/mi] 119cal 6) 1mi - 7:01(7:01/mi) 138/144bpm [969b/mi] 122cal 7) 0.23mi - 1:34(6:41/mi) 145/146bpm [969b/mi] 28cal
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-
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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6.7mi ,
51:56
Run - General
1) 1mi - 7:50(7:50/mi) 112/122bpm [877b/mi] 115cal 2) 1mi - 7:47(7:47/mi) 121/125bpm [942b/mi] 123cal 3) 1mi - 7:49(7:49/mi) 122/125bpm [953b/mi] 123cal 4) 1mi - 7:48(7:48/mi) 123/126bpm [960b/mi] 120cal 5) 1mi - 7:48(7:48/mi) 123/127bpm [960b/mi] 119cal 6) 1mi - 7:48(7:48/mi) 126/128bpm [984b/mi] 123cal 7) 0.66mi - 5:06(7:42/mi) 125/129bpm [963b/mi] 78cal
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8.3mi ,
1:04:31
Run - General
1) 1mi - 7:49(7:49/mi) 111/120bpm [869b/mi] 113cal 2) 1mi - 7:44(7:44/mi) 119/124bpm [920b/mi] 119cal 3) 1mi - 7:50(7:50/mi) 121/125bpm [947b/mi] 121cal 4) 1mi - 7:50(7:50/mi) 123/129bpm [963b/mi] 119cal 5) 1mi - 7:45(7:45/mi) 130/134bpm [1007b/mi] 125cal 6) 1mi - 7:46(7:46/mi) 132/142bpm [1025b/mi] 127cal 7) 1mi - 7:46(7:46/mi) 131/137bpm [1017b/mi] 126cal 8) 1mi - 7:45(7:45/mi) 130/133bpm [1007b/mi] 123cal 9) 0.3mi - 2:17(7:38/mi) 132/133bpm [1007b/mi] 36cal
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7.6mi ,
59:21
Run - General
1) 1mi - 7:50(7:50/mi) 112/120bpm [877b/mi] 114cal 2) 1mi - 7:44(7:44/mi) 118/126bpm [913b/mi] 116cal 3) 1mi - 7:51(7:51/mi) 122/126bpm [957b/mi] 120cal 4) 1mi - 7:52(7:52/mi) 122/128bpm [959b/mi] 117cal 5) 1mi - 7:51(7:51/mi) 127/134bpm [997b/mi] 123cal 6) 1mi - 7:47(7:47/mi) 130/141bpm [1012b/mi] 126cal 7) 1mi - 7:45(7:45/mi) 128/133bpm [992b/mi] 121cal 8) 0.62mi - 4:41(7:37/mi) 130/134bpm [991b/mi] 74cal
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6.4mi ,
44:49
Run - General
1) 1mi - 7:46(7:46/mi) 113/125bpm [878b/mi] 117cal 2) 1mi - 6:55(6:55/mi) 133/137bpm [920b/mi] 120cal 3) 1mi - 7:02(7:02/mi) 137/142bpm [963b/mi] 122cal 4) 1mi - 6:55(6:55/mi) 141/145bpm [976b/mi] 122cal 5) 1mi - 6:46(6:46/mi) 145/148bpm [982b/mi] 122cal 6) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 125cal 7) 0.44mi - 2:47(6:18/mi) 156/159bpm [984b/mi] 55cal
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6.4mi ,
50:32
Run - General
1) 1mi - 7:55(7:55/mi) 111/119bpm [879b/mi] 115cal 2) 1mi - 7:50(7:50/mi) 121/125bpm [947b/mi] 122cal 3) 1mi - 7:58(7:58/mi) 119/123bpm [949b/mi] 116cal 4) 1mi - 8:00(8:00/mi) 124/136bpm [993b/mi] 124cal 5) 1mi - 7:53(7:53/mi) 130/136bpm [1025b/mi] 127cal 6) 1mi - 7:52(7:52/mi) 132/142bpm [1039b/mi] 126cal 7) 0.39mi - 3:03(7:44/mi) 128/131bpm [989b/mi] 46cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.1mi ,
20:31
Run - General
1) 1mi - 6:26(6:26/mi) 135/148bpm [868b/mi] 111cal 2) 1mi - 6:22(6:22/mi) 146/153bpm [929b/mi] 119cal 3) 1mi - 6:56(6:56/mi) 153/159bpm [1061b/mi] 135cal 4) 0.12mi - 47(6:17/mi) 160/162bpm [1005b/mi] 17cal
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10.1mi ,
1:08:41
Run - General
1) 1mi - 7:16(7:16/mi) 118/131bpm [857b/mi] 112cal 2) 1mi - 7:07(7:07/mi) 127/132bpm [903b/mi] 117cal 3) 1mi - 7:06(7:06/mi) 130/136bpm [923b/mi] 119cal 4) 1mi - 6:59(6:59/mi) 136/141bpm [950b/mi] 121cal 5) 1mi - 6:43(6:43/mi) 140/142bpm [940b/mi] 119cal 6) 1mi - 6:33(6:33/mi) 144/147bpm [943b/mi] 119cal 7) 1mi - 6:29(6:29/mi) 147/150bpm [953b/mi] 120cal 8) 1mi - 6:34(6:34/mi) 148/151bpm [973b/mi] 121cal 9) 1mi - 6:44(6:44/mi) 147/155bpm [989b/mi] 124cal 10) 1mi - 6:29(6:29/mi) 151/153bpm [979b/mi] 122cal 11) 0.12mi - 42(5:55/mi) 148/153bpm [875b/mi] 13cal
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1.2mi ,
8:33
Run - General
1) 1mi - 7:05(7:05/mi) 123/138bpm [871b/mi] 112cal 2) 0.22mi - 1:28(6:38/mi) 141/148bpm [935b/mi] 26cal
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6.4mi ,
46:49
Run - General
1) 1mi - 7:26(7:26/mi) 116/125bpm [862b/mi] 112cal 2) 1mi - 7:23(7:23/mi) 123/128bpm [908b/mi] 119cal 3) 1mi - 7:35(7:35/mi) 123/129bpm [933b/mi] 118cal 4) 1mi - 7:26(7:26/mi) 126/131bpm [937b/mi] 118cal 5) 1mi - 7:13(7:13/mi) 126/130bpm [909b/mi] 115cal 6) 1mi - 7:03(7:03/mi) 135/140bpm [952b/mi] 119cal 7) 0.41mi - 2:43(6:38/mi) 139/144bpm [922b/mi] 47cal
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6.4mi ,
52:24
Run - General
1) 1mi - 8:13(8:13/mi) 109/119bpm [896b/mi] 114cal 2) 1mi - 8:05(8:05/mi) 113/119bpm [914b/mi] 116cal 3) 1mi - 8:14(8:14/mi) 116/122bpm [955b/mi] 116cal 4) 1mi - 8:16(8:16/mi) 124/131bpm [1025b/mi] 127cal 5) 1mi - 8:18(8:18/mi) 124/137bpm [1030b/mi] 123cal 6) 1mi - 8:12(8:12/mi) 122/126bpm [1001b/mi] 116cal 7) 0.38mi - 3:05(8:09/mi) 119/123bpm [970b/mi] 43cal
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8.1mi ,
1:04:38
Run - General
1) 1mi - 7:55(7:55/mi) 111/120bpm [879b/mi] 113cal 2) 1mi - 7:59(7:59/mi) 115/119bpm [918b/mi] 117cal 3) 1mi - 7:55(7:55/mi) 117/121bpm [927b/mi] 116cal 4) 1mi - 7:56(7:56/mi) 120/125bpm [953b/mi] 117cal 5) 1mi - 8:01(8:01/mi) 116/123bpm [929b/mi] 110cal 6) 1mi - 8:02(8:02/mi) 125/132bpm [1004b/mi] 123cal 7) 1mi - 8:01(8:01/mi) 127/138bpm [1018b/mi] 122cal 8) 1mi - 7:55(7:55/mi) 124/133bpm [983b/mi] 114cal 9) 0.11mi - 53(7:43/mi) 120/125bpm [926b/mi] 12cal
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8.1mi ,
58:01
Run - General
1) 1mi - 7:35(7:35/mi) 111/127bpm [841b/mi] 107cal 2) 1mi - 7:19(7:19/mi) 124/172bpm [908b/mi] 117cal 3) 1mi - 7:17(7:17/mi) 128/132bpm [932b/mi] 118cal 4) 1mi - 7:12(7:12/mi) 131/134bpm [944b/mi] 118cal 5) 1mi - 7:06(7:06/mi) 129/136bpm [916b/mi] 115cal 6) 1mi - 7:03(7:03/mi) 139/145bpm [979b/mi] 122cal 7) 1mi - 7:03(7:03/mi) 143/151bpm [1009b/mi] 125cal 8) 1mi - 6:47(6:47/mi) 143/147bpm [970b/mi] 119cal 9) 0.1mi - 38(6:24/mi) 145/146bpm [929b/mi] 11cal
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