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Jameslep RS

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Miles
604
Miles
0
Miles
1460
Miles
22

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Recent Training
18th May	General	3.3mi	30:42
17th May	General	15.3mi	52:15
17th May	General	23mi	1:16:03
17th May	General	8.7mi	31:20
17th May	General	4.9mi	16:43

12 Month Benchmarks	Run	Bike
Mile	6:15	1:38
5k	20:34	7:43
5mi	34:55	13:40
10k	43:39	17:29
10mi	1:19:38	32:26

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Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	4	0	0	0	0	0	0	0	0	0	5
2022	43	66	57	71	19	0	0	0	0	0	0	0	256
2022	218	243	304	254	154	0	0	0	0	0	0	0	1172
2021	0	0	0	0	0	0	11	3	4	0	0	0	17
2021	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2021	0	0	0	0	0	0	48	81	32	45	85	57	348
2021	0	0	0	0	0	0	30	37	120	25	56	19	288

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
4.7mi, 15:16 Bike - General Split Summary === 1) 3.11m - 9:33(3:04/m) 129/148bpm [397b/mi] 128cal 92/135rpm 19.52/28.45mph 2) 1.55m - 5:43(3:41/m) 138/155bpm [509b/mi] 83cal 88/125rpm 16.26/26.19mph Add a comment 4.9mi, 17:55 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 2) 1m - 3:00(3:00/m) 3) 1m - 2:45(2:45/m) 4) 1m - 4:55(4:55/m) 5) 0.93m - 7:25(7:57/m) Add a comment 4.9mi, 19:33 Bike - General Split Summary === 1) 3.11m - 11:28(3:41/m) 126/157bpm [465b/mi] 144cal 87/120rpm 16.25/19.73mph 2) 1.79m - 8:05(4:31/m) 160/172bpm [722b/mi] 141cal 86/108rpm 13.3/19.2mph Add a comment 5mi, 20:10 Bike - General Split Summary === 1) 1m - 3:55(3:55/m) 2) 1m - 3:45(3:45/m) 3) 1m - 3:30(3:30/m) 4) 1m - 3:35(3:35/m) 5) 1m - 5:05(5:05/m) 6) 0.01m - 35(49:58/m) Add a comment	-	3.1mi, 30:08 Run - General Split Summary === 1) 0.62m - 6:22(10:15/m) 152/172bpm [1557b/mi] 98cal 5.86/7.06mph 2) 0.62m - 6:17(10:07/m) 158/174bpm [1598b/mi] 101cal 5.93/15.97mph 3) 0.62m - 5:59(9:37/m) 157/167bpm [1511b/mi] 94cal 6.23/6.41mph 4) 0.62m - 5:48(9:20/m) 152/169bpm [1419b/mi] 84cal 6.42/6.82mph 5) 0.62m - 5:36(9:01/m) 154/173bpm [1390b/mi] 83cal 6.65/7.06mph 6) 0.01m - 5(6:42/m) 158/159bpm [1059b/mi] 1cal 8.95/7.22mph Add a comment	4.4mi, 33:28 Run - General Split Summary === 1) 0.62m - 4:47(7:42/m) 132/143bpm [1016b/mi] 57cal 7.8/8.7mph 2) 0.62m - 4:41(7:32/m) 154/176bpm [1161b/mi] 70cal 7.96/8.04mph 3) 0.62m - 4:46(7:40/m) 164/177bpm [1259b/mi] 77cal 7.82/8.01mph 4) 0.62m - 4:42(7:35/m) 159/164bpm [1205b/mi] 73cal 7.92/8.2mph 5) 0.62m - 4:50(7:47/m) 161/169bpm [1253b/mi] 75cal 7.71/7.91mph 6) 0.62m - 4:45(7:39/m) 164/177bpm [1256b/mi] 75cal 7.84/8.08mph 7) 0.62m - 4:53(7:52/m) 167/175bpm [1313b/mi] 79cal 7.63/8.14mph 8) 0m - 3(14:31/m) 167/167bpm [2423b/mi] 4.14/7.72mph Add a comment	13.5mi, 47:01 Bike - General Split Summary === 1) 3.11m - 10:43(3:27/m) 127/174bpm [438b/mi] 134cal 86/122rpm 17.4/36.61mph 2) 3.11m - 11:11(3:36/m) 160/172bpm [576b/mi] 190cal 89/128rpm 16.68/25.82mph 3) 3.11m - 10:07(3:15/m) 169/179bpm [550b/mi] 182cal 92/113rpm 18.43/23.27mph 4) 3.11m - 10:29(3:23/m) 171/187bpm [577b/mi] 188cal 90/129rpm 17.78/26.03mph 5) 1.03m - 4:31(4:23/m) 171/187bpm [750b/mi] 83cal 81/115rpm 13.67/20.47mph Add a comment 13.8mi, 47:54 Bike - General Split Summary === 1) 13.8m - 47:54(3:28/m) 855cal 88/129rpm 17.29/37.22mph Add a comment 14.1mi, 50:45 Bike - General Split Summary === 1) 1m - 3:55(3:55/m) 2) 1m - 4:20(4:20/m) 3) 1m - 2:35(2:35/m) 4) 1m - 3:55(3:55/m) 5) 1m - 3:05(3:05/m) 6) 1m - 4:30(4:30/m) 7) 1m - 3:30(3:30/m) 8) 1m - 3:05(3:05/m) 9) 1m - 3:35(3:35/m) 10) 1m - 3:55(3:55/m) 11) 1m - 3:15(3:15/m) 12) 1m - 3:15(3:15/m) 13) 1m - 5:25(5:25/m) 14) 1m - 5:15(5:15/m) 15) 0.11m - 1:20(11:54/m) Add a comment 13.7mi, 47:54 Bike - General Split Summary === 1) 13.74m - 47:54(3:29/m) 842cal 88/129rpm 17.21/33.71mph Add a comment 14mi, 48:50 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 2) 1m - 3:30(3:30/m) 3) 1m - 3:10(3:10/m) 4) 1m - 3:20(3:20/m) 5) 1m - 4:20(4:20/m) 6) 1m - 3:05(3:05/m) 7) 1m - 3:35(3:35/m) 8) 1m - 4:25(4:25/m) 9) 1m - 3:15(3:15/m) 10) 1m - 4:00(4:00/m) 11) 1m - 3:30(3:30/m) 12) 1m - 3:40(3:40/m) 13) 1m - 3:25(3:25/m) 14) 0.99m - 4:20(4:22/m) Add a comment	-	4.7mi, 14:32 Bike - General Split Summary === 1) 3.11m - 9:04(2:55/m) 131/139bpm [382b/mi] 122cal 93/125rpm 20.57/26.93mph 2) 1.57m - 5:28(3:29/m) 142/158bpm [494b/mi] 82cal 86/111rpm 17.26/26.01mph Add a comment 4.9mi, 16:00 Bike - General Split Summary === 1) 1m - 3:05(3:05/m) 2) 1m - 2:50(2:50/m) 3) 1m - 2:55(2:55/m) 4) 1m - 3:30(3:30/m) 5) 0.88m - 4:35(5:11/m) Add a comment 4.9mi, 17:47 Bike - General Split Summary === 1) 3.11m - 10:33(3:24/m) 119/130bpm [404b/mi] 118cal 90/114rpm 17.68/22.48mph 2) 1.78m - 7:14(4:04/m) 126/131bpm [513b/mi] 85cal 90/136rpm 14.72/21.85mph Add a comment 5mi, 18:25 Bike - General Split Summary === 1) 1m - 4:10(4:10/m) 2) 1m - 3:10(3:10/m) 3) 1m - 3:10(3:10/m) 4) 1m - 3:10(3:10/m) 5) 0.98m - 5:15(5:22/m) Add a comment
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
7.1mi, 24:38 Bike - General Split Summary === 1) 3.11m - 11:15(3:37/m) 121/141bpm [438b/mi] 128cal 82/113rpm 16.57/35.34mph 2) 3.11m - 10:34(3:24/m) 144/170bpm [490b/mi] 158cal 88/112rpm 17.63/23.29mph 3) 0.89m - 2:49(3:09/m) 161/166bpm [507b/mi] 48cal 91/107rpm 19.05/24.25mph Add a comment 7.4mi, 26:55 Bike - General Split Summary === 1) 1m - 5:00(5:00/m) 2) 1m - 3:40(3:40/m) 3) 1m - 2:30(2:30/m) 4) 1m - 3:00(3:00/m) 5) 1m - 4:40(4:40/m) 6) 1m - 3:15(3:15/m) 7) 1m - 3:00(3:00/m) 8) 0.4m - 2:20(5:54/m) Add a comment 4.9mi, 17:16 Bike - General Split Summary === 1) 3.11m - 10:23(3:20/m) 124/142bpm [414b/mi] 125cal 89/115rpm 17.96/25.34mph 2) 1.74m - 6:54(3:57/m) 137/157bpm [542b/mi] 96cal 88/106rpm 15.17/22.79mph Add a comment 5mi, 18:05 Bike - General Split Summary === 1) 1m - 4:05(4:05/m) 2) 1m - 3:15(3:15/m) 3) 1m - 2:55(2:55/m) 4) 1m - 3:10(3:10/m) 5) 1m - 5:00(5:01/m) Add a comment	4.2mi, 28:07 Run - General Split Summary === 1) 0.62m - 4:13(6:47/m) 147/156bpm [998b/mi] 61cal 8.84/9.14mph 2) 0.62m - 4:01(6:28/m) 141/154bpm [911b/mi] 52cal 9.28/11.52mph 3) 0.62m - 4:10(6:43/m) 132/143bpm [887b/mi] 46cal 8.93/9.04mph 4) 0.62m - 4:14(6:48/m) 139/153bpm [946b/mi] 52cal 8.82/9.77mph 5) 0.62m - 4:10(6:42/m) 144/149bpm [965b/mi] 55cal 8.96/9.58mph 6) 0.62m - 4:11(6:43/m) 146/150bpm [982b/mi] 56cal 8.93/8.95mph 7) 0.48m - 3:09(6:32/m) 139/157bpm [909b/mi] 34cal 9.18/11.88mph Add a comment	-	-	-	-	4.7mi, 14:11 Bike - General Split Summary === 1) 3.11m - 9:03(2:55/m) 100/139bpm [291b/mi] 71cal 90/119rpm 20.6/27.34mph 2) 1.57m - 5:08(3:16/m) 116/148bpm [378b/mi] 55cal 89/118rpm 18.39/25.76mph Add a comment 4.9mi, 16:30 Bike - General Split Summary === 1) 1m - 3:25(3:25/m) 2) 1m - 2:45(2:45/m) 3) 1m - 3:05(3:05/m) 4) 1m - 3:05(3:05/m) 5) 0.9m - 5:05(5:40/m) Add a comment 0mi, 35:23 Cross - Strength Split Summary === 1) 0m - 35:23(0/m) 106/146bpm [INFb/mi] 238cal Add a comment 4.7mi, 16:20 Bike - General Split Summary === 1) 3.11m - 10:03(3:14/m) 122/136bpm [395b/mi] 126cal 91/123rpm 18.54/25.55mph 2) 1.54m - 6:17(4:05/m) 156/177bpm [637b/mi] 110cal 86/118rpm 14.69/23.94mph Add a comment 5mi, 18:05 Bike - General Split Summary === 1) 1m - 4:00(4:00/m) 2) 1m - 3:40(3:40/m) 3) 1m - 2:35(2:35/m) 4) 1m - 3:10(3:10/m) 5) 0.99m - 5:00(5:04/m) Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
4.7mi, 16:46 Bike - General Split Summary === 1) 3.11m - 10:30(3:23/m) 106/114bpm [358b/mi] 93cal 88/132rpm 17.75/29.76mph 2) 1.55m - 6:16(4:03/m) 111/118bpm [450b/mi] 58cal 83/115rpm 14.8/22.62mph Add a comment 4.9mi, 18:40 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 2) 1m - 3:25(3:25/m) 3) 1m - 3:40(3:40/m) 4) 1m - 4:00(4:00/m) 5) 0.88m - 5:30(6:13/m) Add a comment 4.9mi, 18:05 Bike - General Split Summary === 1) 3.11m - 10:43(3:27/m) 101/120bpm [349b/mi] 83cal 87/111rpm 17.39/22.23mph 2) 1.74m - 7:22(4:13/m) 115/149bpm [485b/mi] 74cal 84/115rpm 14.21/21.94mph Add a comment 5mi, 18:50 Bike - General Split Summary === 1) 1m - 4:10(4:10/m) 2) 1m - 3:35(3:35/m) 3) 1m - 2:55(2:55/m) 4) 1m - 3:25(3:25/m) 5) 0.99m - 5:20(5:24/m) Add a comment	-	-	4.7mi, 17:43 Bike - General Split Summary === 1) 3.11m - 10:13(3:17/m) 124/163bpm [407b/mi] 130cal 89/131rpm 18.26/26.61mph 2) 1.6m - 7:30(4:41/m) 134/147bpm [628b/mi] 107cal 71/149rpm 12.8/25.26mph Add a comment 4.9mi, 19:30 Bike - General Split Summary === 1) 1m - 3:55(3:55/m) 2) 1m - 2:55(2:55/m) 3) 1m - 3:05(3:05/m) 4) 1m - 3:45(3:45/m) 5) 0.91m - 7:45(8:32/m) Add a comment 4.8mi, 16:15 Bike - General Split Summary === 1) 3.11m - 9:43(3:08/m) 127/173bpm [397b/mi] 124cal 92/127rpm 19.18/26.97mph 2) 1.71m - 6:32(3:49/m) 164/174bpm [626b/mi] 120cal 89/106rpm 15.72/22.75mph Add a comment 5mi, 16:55 Bike - General Split Summary === 1) 1m - 3:30(3:30/m) 2) 1m - 3:05(3:05/m) 3) 1m - 2:40(2:40/m) 4) 1m - 3:10(3:10/m) 5) 0.99m - 4:30(4:32/m) Add a comment	4.2mi, 27:56 Run - General Split Summary === 1) 0.62m - 4:03(6:32/m) 141/149bpm [921b/mi] 59cal 9.19/10.31mph 2) 0.62m - 4:03(6:31/m) 135/141bpm [880b/mi] 52cal 9.21/9.48mph 3) 0.62m - 4:03(6:32/m) 144/171bpm [940b/mi] 58cal 9.19/10.33mph 4) 0.62m - 4:08(6:39/m) 176/186bpm [1170b/mi] 76cal 9.03/9.1mph 5) 0.62m - 4:11(6:43/m) 181/201bpm [1216b/mi] 80cal 8.93/9.46mph 6) 0.62m - 4:09(6:41/m) 178/194bpm [1189b/mi] 78cal 8.98/9.93mph 7) 0.46m - 3:19(7:09/m) 173/181bpm [1237b/mi] 60cal 8.39/9.37mph Add a comment	-	4.7mi, 15:59 Bike - General Split Summary === 1) 3.11m - 10:12(3:17/m) 125/160bpm [411b/mi] 131cal 90/115rpm 18.26/28.74mph 2) 1.57m - 5:46(3:40/m) 145/162bpm [532b/mi] 93cal 89/110rpm 16.36/23.77mph Add a comment 4.9mi, 18:25 Bike - General Split Summary === 1) 1m - 3:15(3:15/m) 2) 1m - 3:00(3:00/m) 3) 1m - 3:30(3:30/m) 4) 1m - 4:10(4:10/m) 5) 0.9m - 6:30(7:15/m) Add a comment 4.9mi, 16:24 Bike - General Split Summary === 1) 3.11m - 9:29(3:03/m) 125/143bpm [381b/mi] 123cal 91/115rpm 19.67/23.65mph 2) 1.76m - 6:55(3:57/m) 131/146bpm [516b/mi] 95cal 87/107rpm 15.22/23.34mph Add a comment 5mi, 17:25 Bike - General Split Summary === 1) 1m - 4:05(4:05/m) 2) 1m - 4:20(4:20/m) 3) 1m - 2:45(2:45/m) 4) 1m - 3:00(3:00/m) 5) 0.99m - 4:45(4:48/m) Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
3.4mi, 23:46 Run - General Split Summary === 1) 0.62m - 4:26(7:08/m) 132/139bpm [941b/mi] 57cal 8.41/8.79mph 2) 0.62m - 4:25(7:06/m) 132/139bpm [937b/mi] 54cal 8.46/8.85mph 3) 0.62m - 4:34(7:21/m) 138/148bpm [1014b/mi] 60cal 8.17/9.06mph 4) 0.62m - 4:14(6:49/m) 138/155bpm [940b/mi] 54cal 8.8/9.33mph 5) 0.62m - 4:22(7:02/m) 138/147bpm [971b/mi] 55cal 8.53/9.58mph 6) 0.27m - 1:46(6:25/m) 136/156bpm [874b/mi] 20cal 9.34/9.79mph Add a comment 0mi, 35:04 Cross - Other Split Summary === 1) 0m - 35:04(0/m) 117/169bpm [INFb/mi] 289cal 61/119rpm Add a comment 4.6mi, 33:18 Run - General Split Summary === 1) 0.62m - 4:27(7:09/m) 135/151bpm [966b/mi] 59cal 8.39/8.89mph 2) 0.62m - 4:21(7:00/m) 141/148bpm [987b/mi] 62cal 8.57/8.97mph 3) 0.62m - 4:34(7:20/m) 142/148bpm [1042b/mi] 64cal 8.17/8.66mph 4) 0.62m - 4:19(6:57/m) 165/181bpm [1146b/mi] 73cal 8.64/9.08mph 5) 0.62m - 4:31(7:16/m) 177/180bpm [1285b/mi] 83cal 8.27/8.62mph 6) 0.62m - 4:38(7:27/m) 177/181bpm [1318b/mi] 85cal 8.06/8.31mph 7) 0.62m - 4:54(7:54/m) 166/181bpm [1310b/mi] 81cal 7.6/8.79mph 8) 0.21m - 1:35(7:36/m) 159/162bpm [1209b/mi] 25cal 7.89/8.2mph Add a comment	-	3.1mi, 28:48 Run - General Split Summary === 1) 0.62m - 6:23(10:16/m) 143/154bpm [1469b/mi] 95cal 5.84/6.53mph 2) 0.62m - 5:55(9:32/m) 149/156bpm [1420b/mi] 94cal 6.3/7.2mph 3) 0.62m - 6:00(9:39/m) 143/164bpm [1381b/mi] 84cal 6.21/8.37mph 4) 0.62m - 5:53(9:28/m) 142/149bpm [1345b/mi] 78cal 6.34/7.35mph 5) 0.62m - 4:34(7:20/m) 146/159bpm [1071b/mi] 63cal 8.18/13.65mph 6) 0.01m - 3(8:04/m) 150/150bpm [1211b/mi] 7.43/6.78mph Add a comment	4.6mi, 16:10 Bike - General Split Summary === 1) 3.11m - 10:45(3:28/m) 126/166bpm [436b/mi] 135cal 85/107rpm 17.33/29.97mph 2) 1.53m - 5:25(3:32/m) 149/161bpm [527b/mi] 88cal 81/115rpm 16.97/24.96mph Add a comment 4.9mi, 18:45 Bike - General Split Summary === 1) 1m - 3:40(3:40/m) 2) 1m - 3:25(3:25/m) 3) 1m - 3:20(3:20/m) 4) 1m - 4:55(4:55/m) 5) 0.9m - 4:35(5:04/m) Add a comment 4.9mi, 16:49 Bike - General Split Summary === 1) 3.11m - 9:39(3:06/m) 107/160bpm [332b/mi] 87cal 89/113rpm 19.31/23.09mph 2) 1.8m - 7:10(3:59/m) 157/170bpm [625b/mi] 124cal 88/117rpm 15.08/23.19mph Add a comment 5mi, 17:25 Bike - General Split Summary === 1) 1m - 3:30(3:30/m) 2) 1m - 4:10(4:10/m) 3) 1m - 2:40(2:40/m) 4) 1m - 3:10(3:10/m) 5) 0.99m - 4:55(4:59/m) Add a comment	15.3mi, 52:15 Bike - General Split Summary === 1) 1m - 7:05(7:05/m) 2) 1m - 5:25(5:25/m) 3) 1m - 2:35(2:35/m) 4) 1m - 2:50(2:50/m) 5) 1m - 3:45(3:45/m) 6) 1m - 3:50(3:50/m) 7) 1m - 3:05(3:05/m) 8) 1m - 4:00(4:00/m) 9) 1m - 2:45(2:45/m) 10) 1m - 3:10(3:10/m) 11) 1m - 3:35(3:35/m) 12) 1m - 2:50(2:50/m) 13) 1m - 3:05(3:05/m) 14) 1m - 3:10(3:10/m) 15) 1m - 3:35(3:35/m) 16) 0.33m - 4:10(12:48/m) Add a comment 23mi, 1:16:03 Bike - General Split Summary === 1) 3.11m - 9:43(3:08/m) 132/157bpm [413b/mi] 134cal 84/140rpm 19.19/41.28mph 2) 3.11m - 9:57(3:12/m) 156/163bpm [500b/mi] 171cal 88/110rpm 18.73/26.53mph 3) 3.11m - 12:14(3:56/m) 144/169bpm [567b/mi] 172cal 81/106rpm 15.24/28.64mph 4) 3.11m - 9:39(3:06/m) 124/153bpm [385b/mi] 68cal 84/109rpm 19.33/33.63mph 5) 3.11m - 10:53(3:30/m) 158/171bpm [553b/mi] 186cal 86/111rpm 17.13/28.49mph 6) 3.11m - 9:44(3:08/m) 161/168bpm [504b/mi] 170cal 89/105rpm 19.17/22.85mph 7) 3.11m - 9:40(3:07/m) 162/171bpm [504b/mi] 170cal 91/102rpm 19.3/24.88mph 8) 1.29m - 4:14(3:17/m) 159/168bpm [523b/mi] 71cal 87/105rpm 18.23/22.62mph Add a comment 8.7mi, 31:20 Bike - General Split Summary === 1) 1m - 7:10(7:10/m) 2) 1m - 2:00(2:00/m) 3) 1m - 2:10(2:10/m) 4) 1m - 3:15(3:15/m) 5) 1m - 2:50(2:50/m) 6) 1m - 3:30(3:30/m) 7) 1m - 2:50(2:50/m) 8) 1m - 4:15(4:15/m) 9) 0.69m - 8:25(12:15/m) Add a comment 4.9mi, 16:43 Bike - General Split Summary === 1) 3.11m - 9:48(3:09/m) 119/158bpm [375b/mi] 111cal 87/110rpm 19.03/25.13mph 2) 1.76m - 6:55(3:56/m) 151/158bpm [593b/mi] 116cal 84/103rpm 15.28/23.73mph Add a comment 5mi, 17:40 Bike - General Split Summary === 1) 1m - 4:15(4:15/m) 2) 1m - 3:05(3:05/m) 3) 1m - 2:50(2:50/m) 4) 1m - 3:00(3:00/m) 5) 1m - 4:45(4:46/m) Add a comment	3.3mi, 30:42 Run - General Split Summary === 1) 0.62m - 6:17(10:07/m) 145/170bpm [1466b/mi] 91cal 5.93/6.7mph 2) 0.62m - 6:15(10:03/m) 167/171bpm [1679b/mi] 106cal 5.97/6.41mph 3) 0.62m - 6:08(9:52/m) 172/184bpm [1697b/mi] 108cal 6.08/6.93mph 4) 0.62m - 6:01(9:41/m) 168/180bpm [1626b/mi] 103cal 6.2/7.31mph 5) 0.62m - 5:06(8:12/m) 177/192bpm [1453b/mi] 92cal 7.31/11.54mph 6) 0.16m - 55(5:35/m) 181/189bpm [1010b/mi] 17cal 10.75/11.4mph Add a comment	-

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