Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Adjust your heart rate zone boundaries to suit your min and max HR. Find this in your profile settings.

Let's go!

EatSleepRunRePete
M50 Greater Manchester

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate EatSleepRunRePete

Middleton Harriers

Races
1
Miles
3755
Miles
286
Miles
62
WAVA
60.42%
Mara
3:53:40

About Me
Runner, IT geek, pool shark Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I go to my "happy place" and I remind myself how far I have come from the "dark days", and just how fcuking awesome I am 😎

Recent Blogs
My psychology of running	Apr 2023
Manchester Marathon 2023	Apr 2023
Injuries suck	May 2022
From The Skies to the Streets	May 2021

Recent Training
3rd Jun	General	8.9mi	1:19:36
1st Jun	General	5.4mi	46:31
1st Jun	General	2.1mi	19:42
31st May	General	6.2mi	55:07
30th May	Strength	0mi	45:02

12 Month Benchmarks	Run	Bike
Mile	6:30	2:13
5k	20:59	8:46
5mi	35:25	15:46
10k	45:44	20:46
10mi	1:24:57	34:59
Half	1:53:20	48:49
20mi	2:56:01	1:23:10
Mara	3:51:30	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 120 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2023
26.2mi	1	3:53:40 8:55/mi	60.42	3:53:40 60.42

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	3:53:40	60.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	3	4	9	6	0	0	0	0	0	0	0	32
2023	129	122	141	121	126	16	0	0	0	0	0	0	655
2022	0	0	0	0	0	0	3	2	2	1	0	8	16
2022	65	71	0	0	9	5	14	35	84	132	152	126	692
2022	0	0	0	0	0	83	133	54	16	0	0	0	286
2021	0	0	0	0	0	0	0	10	3	0	0	0	13
2021	273	196	296	245	246	54	0	0	44	87	101	70	1612
2020	0	0	0	0	0	0	0	0	65	261	320	151	796

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
0mi, 35:03 Cross - Strength Add a comment	6.9mi, 55:27 Run - General Split Summary === 1) 0.89km - 5:00(5:37/km) 123/135bpm [691b/km] 53cal 2) 0.87km - 5:00(5:47/km) 147/161bpm [849b/km] 62cal 3) 1km - 4:48(4:48/km) 163/173bpm [783b/km] 66cal 4) 1km - 4:41(4:41/km) 167/174bpm [781b/km] 66cal 5) 1km - 4:32(4:32/km) 168/173bpm [761b/km] 64cal 6) 1km - 4:33(4:33/km) 167/172bpm [759b/km] 64cal 7) 1km - 4:19(4:19/km) 170/178bpm [734b/km] 62cal 8) 1km - 4:36(4:36/km) 166/171bpm [762b/km] 63cal 9) 1km - 4:33(4:33/km) 166/177bpm [756b/km] 64cal 10) 1km - 4:41(4:41/km) 164/171bpm [769b/km] 64cal 11) 1km - 4:41(4:41/km) 165/171bpm [773b/km] 65cal 12) 0.01km - 2(4:20/km) 169/169bpm [731b/km] 13) 0.33km - 4:00(12:14/km) 131/171bpm [1602b/km] 28cal Add a comment	-	6.2mi, 59:46 Run - General Split Summary === 1) 0.4km - 2:00(4:58/km) 118/128bpm [587b/km] 19cal 2) 0.4km - 2:00(4:58/km) 138/150bpm [685b/km] 25cal 3) 0.48km - 2:00(4:09/km) 160/166bpm [665b/km] 28cal 4) 0.54km - 2:00(3:40/km) 171/178bpm [628b/km] 29cal 5) 0.33km - 2:43(8:18/km) 133/174bpm [1105b/km] 26cal 6) 0.48km - 6:00(12:25/km) 158/177bpm [1961b/km] 74cal 7) 0.07km - 20(4:34/km) 162/168bpm [740b/km] 4cal 8) 0.1km - 40(6:42/km) 169/175bpm [1133b/km] 9cal 9) 0.1km - 20(3:18/km) 161/170bpm [532b/km] 4cal 10) 0.09km - 40(7:16/km) 169/175bpm [1227b/km] 9cal 11) 0.07km - 20(4:36/km) 159/163bpm [731b/km] 4cal 12) 0.11km - 40(6:05/km) 164/169bpm [996b/km] 9cal 13) 0.09km - 20(3:35/km) 156/165bpm [560b/km] 4cal 14) 0.09km - 40(7:03/km) 163/171bpm [1149b/km] 9cal 15) 0.1km - 1:00(9:54/km) 139/154bpm [1377b/km] 10cal 16) 0.6km - 3:00(5:00/km) 171/179bpm [856b/km] 44cal 17) 0.45km - 3:00(6:43/km) 146/169bpm [981b/km] 34cal 18) 0.6km - 3:00(4:58/km) 170/179bpm [844b/km] 42cal 19) 0.43km - 3:00(6:54/km) 145/167bpm [1001b/km] 31cal 20) 0.62km - 3:00(4:49/km) 170/179bpm [819b/km] 43cal 21) 0.41km - 3:00(7:14/km) 149/172bpm [1078b/km] 32cal 22) 0.6km - 3:00(5:02/km) 170/181bpm [855b/km] 42cal 23) 0.61km - 3:00(4:57/km) 158/171bpm [782b/km] 39cal 24) 0.91km - 5:00(5:30/km) 162/171bpm [892b/km] 65cal 25) 1km - 6:46(6:46/km) 148/163bpm [1002b/km] 72cal 26) 0.25km - 2:17(9:03/km) 129/143bpm [1167b/km] 18cal Add a comment	3.8mi, 43:33 Run - General Split Summary === 1) 0.86km - 5:00(5:49/km) 136/152bpm [791b/km] 56cal 2) 1km - 6:14(6:14/km) 145/152bpm [904b/km] 69cal 3) 1km - 6:22(6:22/km) 148/159bpm [943b/km] 74cal 4) 1km - 5:55(5:55/km) 138/147bpm [818b/km] 63cal 5) 1km - 6:40(6:40/km) 143/150bpm [953b/km] 74cal 6) 0.47km - 3:35(7:41/km) 133/146bpm [1022b/km] 34cal 7) 0.06km - 20(5:20/km) 130/148bpm [694b/km] 2cal 8) 0.13km - 1:20(10:01/km) 127/153bpm [1272b/km] 10cal 9) 0.09km - 20(3:40/km) 133/156bpm [487b/km] 3cal 10) 0.12km - 1:20(10:42/km) 140/161bpm [1499b/km] 12cal 11) 0.01km - 20(39:18/km) 116/119bpm [4560b/km] 1cal 12) 0km - 1:20(27:26:05/km) 114/123bpm [187654b/km] 4cal 13) 0km - 20(0/km) 113/116bpm [INFb/km] 1cal 14) 0.18km - 1:20(7:15/km) 128/149bpm [927b/km] 9cal 15) 0.1km - 20(3:18/km) 142/162bpm [469b/km] 3cal 16) 0.06km - 1:20(22:20/km) 140/164bpm [3127b/km] 12cal 17) 0km - 1:27(5:07:39/km) 107/118bpm [32918b/km] 4cal Add a comment 0mi, 31:46 Cross - Strength Add a comment	3.4mi, 35:13 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 67cal 2) 0.59km - 3:55(6:35/km) 140/148bpm [922b/km] 39cal 3) 1km - 6:20(6:20/km) 147/157bpm [931b/km] 76cal 4) 1km - 6:35(6:35/km) 148/156bpm [974b/km] 73cal 5) 1km - 6:32(6:32/km) 147/156bpm [959b/km] 73cal 6) 0.83km - 5:47(6:56/km) 142/156bpm [984b/km] 61cal Add a comment	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
0mi, 35:01 Cross - Strength Add a comment 6.2mi, 56:49 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 132/148bpm [860b/km] 74cal 2) 0.62km - 3:29(5:39/km) 141/149bpm [797b/km] 41cal 3) 1km - 5:19(5:19/km) 152/165bpm [807b/km] 68cal 4) 1km - 5:17(5:17/km) 151/169bpm [797b/km] 66cal 5) 1km - 5:21(5:21/km) 150/170bpm [803b/km] 66cal 6) 1km - 5:21(5:21/km) 152/172bpm [813b/km] 66cal 7) 1km - 5:19(5:19/km) 152/170bpm [809b/km] 65cal 8) 1km - 5:44(5:44/km) 151/167bpm [866b/km] 67cal 9) 1km - 5:13(5:13/km) 153/174bpm [799b/km] 64cal 10) 0.42km - 2:26(5:45/km) 153/169bpm [880b/km] 31cal 11) 0.81km - 5:00(6:12/km) 147/163bpm [910b/km] 56cal 12) 0.17km - 1:49(10:32/km) 121/143bpm [1275b/km] 14cal Add a comment	6.7mi, 1:04:41 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 135/149bpm [809b/km] 68cal 2) 0.68km - 4:00(5:54/km) 151/155bpm [892b/km] 50cal 3) 1km - 7:36(7:36/km) 142/161bpm [1079b/km] 82cal 4) 1km - 5:47(5:47/km) 151/160bpm [874b/km] 70cal 5) 1km - 5:15(5:15/km) 158/164bpm [829b/km] 68cal 6) 1km - 4:31(4:31/km) 160/164bpm [724b/km] 61cal 7) 1km - 5:56(5:56/km) 151/168bpm [896b/km] 72cal 8) 1km - 5:42(5:42/km) 144/150bpm [821b/km] 65cal 9) 1km - 5:43(5:43/km) 142/150bpm [812b/km] 63cal 10) 1km - 5:40(5:40/km) 144/151bpm [816b/km] 64cal 11) 0.67km - 3:49(5:44/km) 150/155bpm [860b/km] 46cal 12) 0.44km - 4:41(10:36/km) 115/154bpm [1219b/km] 29cal Add a comment	-	4.4mi, 45:21 Run - General Split Summary === 1) 0.82km - 5:00(6:07/km) 119/134bpm [728b/km] 49cal 2) 1km - 6:19(6:19/km) 138/149bpm [872b/km] 73cal 3) 1km - 5:58(5:58/km) 143/150bpm [853b/km] 70cal 4) 1km - 5:59(5:59/km) 141/154bpm [843b/km] 66cal 5) 1km - 6:07(6:07/km) 141/155bpm [862b/km] 68cal 6) 1km - 5:37(5:37/km) 143/152bpm [803b/km] 67cal 7) 0km - 1(2:55/km) 140/140bpm [409b/km] 8) 0.08km - 20(4:04/km) 147/157bpm [597b/km] 4cal 9) 0.15km - 1:20(9:11/km) 138/163bpm [1268b/km] 12cal 10) 0.08km - 20(4:04/km) 136/154bpm [553b/km] 3cal 11) 0.15km - 1:20(9:10/km) 127/156bpm [1164b/km] 10cal 12) 0.09km - 20(3:55/km) 132/152bpm [517b/km] 3cal 13) 0.14km - 1:20(9:40/km) 130/156bpm [1257b/km] 11cal 14) 0.09km - 20(3:42/km) 132/152bpm [489b/km] 3cal 15) 0.11km - 1:20(12:20/km) 128/155bpm [1579b/km] 9cal 16) 0.08km - 20(4:08/km) 130/150bpm [538b/km] 3cal 17) 0.15km - 1:20(8:49/km) 137/159bpm [1208b/km] 13cal 18) 0.17km - 2:00(11:26/km) 110/118bpm [1258b/km] 12cal 19) 0km - 1(8:12/km) 111/112bpm [911b/km] Add a comment	6.1mi, 51:42 Run - General Split Summary === 1) 0.67km - 5:00(7:26/km) 120/134bpm [893b/km] 51cal 2) 0.99km - 5:00(5:04/km) 142/152bpm [718b/km] 61cal 3) 1km - 4:30(4:30/km) 159/166bpm [716b/km] 63cal 4) 1km - 4:46(4:46/km) 159/164bpm [757b/km] 64cal 5) 1km - 4:46(4:46/km) 159/164bpm [758b/km] 63cal 6) 1km - 4:29(4:29/km) 160/167bpm [718b/km] 60cal 7) 1km - 4:57(4:57/km) 158/164bpm [783b/km] 65cal 8) 1km - 4:43(4:43/km) 161/172bpm [759b/km] 63cal 9) 0.42km - 1:48(4:19/km) 166/174bpm [717b/km] 25cal 10) 1km - 6:31(6:31/km) 141/174bpm [918b/km] 71cal 11) 0.58km - 3:29(6:01/km) 141/147bpm [848b/km] 40cal 12) 0.17km - 1:42(10:06/km) 124/143bpm [1252b/km] 12cal Add a comment	4.5mi, 47:53 Run - General Split Summary === 1) 1km - 7:03(7:03/km) 120/139bpm [845b/km] 71cal 2) 1km - 9:45(9:45/km) 110/137bpm [1072b/km] 75cal 3) 1km - 5:35(5:35/km) 132/146bpm [736b/km] 62cal 4) 1km - 5:51(5:51/km) 138/150bpm [807b/km] 68cal 5) 1km - 5:58(5:58/km) 134/142bpm [800b/km] 66cal 6) 1km - 5:10(5:10/km) 140/149bpm [724b/km] 59cal 7) 0.13km - 38(4:55/km) 147/148bpm [723b/km] 8cal 8) 1km - 6:55(6:55/km) 127/145bpm [878b/km] 65cal 9) 0.09km - 59(10:30/km) 105/110bpm [1102b/km] 7cal Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
4.3mi, 45:08 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 133/145bpm [754b/km] 64cal 2) 1km - 6:48(6:48/km) 141/155bpm [958b/km] 75cal 3) 1km - 6:05(6:05/km) 138/149bpm [840b/km] 69cal 4) 1km - 7:07(7:07/km) 149/172bpm [1062b/km] 87cal 5) 1km - 6:48(6:48/km) 141/155bpm [960b/km] 74cal 6) 1km - 7:06(7:06/km) 145/162bpm [1029b/km] 79cal 7) 0.07km - 25(6:24/km) 139/143bpm [889b/km] 5cal 8) 0.78km - 5:08(6:33/km) 142/167bpm [929b/km] 54cal Add a comment	7mi, 1:04:46 Run - General Split Summary === 1) 0.97km - 5:00(5:08/km) 146/169bpm [749b/km] 62cal 2) 1km - 4:50(4:50/km) 168/174bpm [811b/km] 69cal 3) 0.03km - 10(5:22/km) 166/168bpm [891b/km] 2cal 4) 1km - 4:59(4:59/km) 167/173bpm [832b/km] 70cal 5) 1km - 4:48(4:48/km) 170/175bpm [816b/km] 69cal 6) 1km - 4:27(4:27/km) 173/178bpm [770b/km] 65cal 7) 1km - 5:12(5:12/km) 169/179bpm [880b/km] 73cal 8) 1km - 4:46(4:46/km) 175/183bpm [834b/km] 71cal 9) 1km - 5:40(5:40/km) 162/175bpm [918b/km] 75cal 10) 1km - 5:11(5:11/km) 167/174bpm [866b/km] 70cal 11) 1km - 5:32(5:32/km) 164/171bpm [906b/km] 73cal 12) 0.99km - 4:25(4:27/km) 173/187bpm [769b/km] 65cal 13) 0.22km - 9:46(45:18/km) 126/180bpm [5708b/km] 34cal Add a comment	-	3.6mi, 38:49 Run - General Split Summary === 1) 0.91km - 5:00(5:31/km) 125/143bpm [689b/km] 54cal 2) 1km - 5:37(5:37/km) 139/147bpm [781b/km] 67cal 3) 1km - 5:12(5:12/km) 148/154bpm [771b/km] 65cal 4) 1km - 4:54(4:54/km) 149/155bpm [731b/km] 62cal 5) 0.58km - 4:16(7:23/km) 144/155bpm [1063b/km] 48cal 6) 0.06km - 20(5:20/km) 136/156bpm [725b/km] 2cal 7) 0.1km - 1:40(17:27/km) 129/159bpm [2251b/km] 13cal 8) 0.06km - 20(5:41/km) 114/138bpm [648b/km] 1cal 9) 0.11km - 1:40(15:11/km) 137/160bpm [2081b/km] 14cal 10) 0.06km - 20(5:28/km) 131/153bpm [716b/km] 2cal 11) 0.1km - 1:40(16:06/km) 130/159bpm [2094b/km] 12cal 12) 0.07km - 20(4:55/km) 129/157bpm [633b/km] 2cal 13) 0.1km - 1:40(17:21/km) 139/160bpm [2411b/km] 16cal 14) 0.07km - 20(4:42/km) 136/159bpm [638b/km] 2cal 15) 0.1km - 1:40(16:04/km) 142/163bpm [2282b/km] 16cal 16) 0.07km - 20(4:48/km) 138/158bpm [663b/km] 2cal 17) 0.11km - 1:40(15:42/km) 139/162bpm [2182b/km] 15cal 18) 0.24km - 1:49(7:42/km) 122/134bpm [939b/km] 13cal Add a comment	4.8mi, 45:01 Run - General Split Summary === 1) 0.77km - 3:00(3:55/km) 163/176bpm [639b/km] 39cal 2) 0.3km - 3:00(10:01/km) 138/173bpm [1383b/km] 30cal 3) 0.77km - 3:00(3:54/km) 168/176bpm [655b/km] 43cal 4) 0.3km - 3:00(9:51/km) 134/175bpm [1321b/km] 25cal 5) 0.75km - 3:00(4:01/km) 164/175bpm [659b/km] 42cal 6) 0.32km - 3:00(9:19/km) 132/173bpm [1230b/km] 25cal 7) 0.72km - 3:00(4:11/km) 164/174bpm [687b/km] 43cal 8) 0.33km - 3:00(9:01/km) 133/173bpm [1198b/km] 25cal 9) 0.76km - 3:00(3:57/km) 163/176bpm [645b/km] 43cal 10) 0.32km - 3:00(9:28/km) 133/176bpm [1259b/km] 24cal 11) 1km - 6:13(6:13/km) 142/160bpm [882b/km] 66cal 12) 0.61km - 3:47(6:12/km) 149/158bpm [924b/km] 45cal 13) 0.73km - 5:01(6:52/km) 149/159bpm [1022b/km] 55cal Add a comment 2.1mi, 21:39 Run - General Split Summary === 1) 0.34km - 2:00(5:53/km) 115/128bpm [677b/km] 18cal 2) 0.38km - 2:00(5:13/km) 137/143bpm [715b/km] 24cal 3) 0.39km - 2:00(5:07/km) 146/151bpm [747b/km] 25cal 4) 0.17km - 1:00(5:56/km) 149/150bpm [885b/km] 13cal 5) 0.03km - 30(17:02/km) 139/146bpm [2369b/km] 5cal 6) 0.05km - 30(10:46/km) 135/141bpm [1453b/km] 5cal 7) 0.06km - 30(8:06/km) 140/150bpm [1134b/km] 5cal 8) 0.06km - 30(8:17/km) 155/158bpm [1285b/km] 6cal 9) 0.04km - 30(12:26/km) 148/153bpm [1841b/km] 5cal 10) 0.05km - 30(10:13/km) 140/147bpm [1431b/km] 5cal 11) 0.12km - 30(4:20/km) 153/166bpm [664b/km] 6cal 12) 0.05km - 30(9:50/km) 161/167bpm [1582b/km] 6cal 13) 0.07km - 30(7:02/km) 155/157bpm [1091b/km] 6cal 14) 0.06km - 30(9:00/km) 148/155bpm [1333b/km] 6cal 15) 0.11km - 1:00(9:13/km) 129/142bpm [1188b/km] 10cal 16) 0.22km - 1:00(4:33/km) 151/166bpm [687b/km] 14cal 17) 0.1km - 20(3:27/km) 164/168bpm [565b/km] 5cal 18) 0.12km - 1:00(8:09/km) 154/169bpm [1255b/km] 12cal 19) 0.25km - 1:00(4:02/km) 156/175bpm [628b/km] 12cal 20) 0.11km - 20(3:01/km) 178/180bpm [537b/km] 5cal 21) 0.11km - 1:00(8:53/km) 165/180bpm [1467b/km] 13cal 22) 0.1km - 1:00(10:31/km) 134/149bpm [1410b/km] 9cal 23) 0.31km - 2:01(6:25/km) 138/151bpm [885b/km] 21cal 24) 0.03km - 57(30:18/km) 132/148bpm [3999b/km] 8cal 25) 0km - 2(8:44:00/km) 119/119bpm [62356b/km] Add a comment 0mi, 37:23 Cross - Strength Add a comment	12.8mi, 1:53:48 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 117/132bpm [722b/km] 58cal 2) 0.62km - 3:50(6:10/km) 130/138bpm [803b/km] 41cal 3) 1km - 5:53(5:53/km) 135/141bpm [795b/km] 68cal 4) 1km - 5:40(5:40/km) 140/147bpm [793b/km] 68cal 5) 1km - 5:42(5:42/km) 144/151bpm [822b/km] 69cal 6) 1km - 5:30(5:30/km) 145/154bpm [797b/km] 67cal 7) 1km - 5:46(5:46/km) 146/152bpm [842b/km] 69cal 8) 1km - 5:39(5:39/km) 142/151bpm [803b/km] 66cal 9) 1km - 5:32(5:32/km) 142/149bpm [785b/km] 64cal 10) 1km - 5:17(5:17/km) 141/148bpm [744b/km] 60cal 11) 1km - 5:21(5:21/km) 142/147bpm [760b/km] 62cal 12) 1km - 5:19(5:19/km) 141/150bpm [749b/km] 63cal 13) 1km - 5:24(5:24/km) 147/153bpm [794b/km] 65cal 14) 1km - 5:10(5:10/km) 144/150bpm [745b/km] 60cal 15) 1km - 5:16(5:16/km) 138/143bpm [728b/km] 61cal 16) 1km - 5:24(5:24/km) 140/145bpm [757b/km] 62cal 17) 1km - 5:21(5:21/km) 145/149bpm [775b/km] 62cal 18) 0.48km - 2:45(5:44/km) 144/150bpm [825b/km] 33cal 19) 1km - 4:19(4:19/km) 157/160bpm [678b/km] 56cal 20) 1km - 4:37(4:37/km) 159/166bpm [735b/km] 61cal 21) 1km - 5:03(5:03/km) 156/163bpm [788b/km] 65cal 22) 0.19km - 1:00(5:14/km) 161/164bpm [841b/km] 13cal 23) 0.37km - 3:48(10:21/km) 123/157bpm [1273b/km] 27cal Add a comment	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
0mi, 45:02 Cross - Strength Add a comment 4.5mi, 46:20 Run - General Split Summary === 1) 0.89km - 5:00(5:37/km) 119/130bpm [668b/km] 51cal 2) 1km - 5:58(5:58/km) 125/136bpm [747b/km] 63cal 3) 1km - 5:47(5:47/km) 128/135bpm [741b/km] 61cal 4) 1km - 5:39(5:39/km) 135/149bpm [762b/km] 64cal 5) 1km - 5:37(5:37/km) 133/142bpm [747b/km] 62cal 6) 1km - 5:41(5:41/km) 137/147bpm [779b/km] 64cal 7) 0.22km - 1:18(5:57/km) 131/137bpm [779b/km] 14cal 8) 0.09km - 20(3:51/km) 143/151bpm [550b/km] 4cal 9) 0.13km - 1:20(10:16/km) 123/152bpm [1263b/km] 10cal 10) 0.08km - 20(4:20/km) 125/139bpm [542b/km] 3cal 11) 0.13km - 1:20(9:57/km) 123/146bpm [1223b/km] 10cal 12) 0.08km - 20(4:01/km) 119/145bpm [478b/km] 3cal 13) 0.08km - 1:20(17:39/km) 133/150bpm [2347b/km] 12cal 14) 0.07km - 20(4:33/km) 123/150bpm [561b/km] 2cal 15) 0.1km - 1:20(13:56/km) 131/154bpm [1826b/km] 11cal 16) 0.07km - 20(4:38/km) 130/149bpm [601b/km] 2cal 17) 0.12km - 1:20(10:58/km) 133/153bpm [1459b/km] 12cal 18) 0.19km - 2:00(10:19/km) 97/107bpm [1001b/km] 11cal 19) 0.02km - 1:00(1:00:58/km) 92/95bpm [5609b/km] 4cal 30th May 2023, 6:40am jelly wrote: Logging a run while I’m still looking at my phone in bed! 😱 How things have changed 😂 Add a comment	6.2mi, 55:07 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 125/140bpm [815b/km] 68cal 2) 0.64km - 3:29(5:24/km) 133/139bpm [718b/km] 39cal 3) 1km - 5:11(5:11/km) 142/157bpm [735b/km] 64cal 4) 1km - 5:09(5:09/km) 143/160bpm [737b/km] 63cal 5) 1km - 5:07(5:07/km) 141/160bpm [721b/km] 61cal 6) 1km - 5:10(5:10/km) 140/158bpm [724b/km] 60cal 7) 1km - 5:07(5:07/km) 144/161bpm [737b/km] 61cal 8) 1km - 4:58(4:58/km) 144/159bpm [714b/km] 59cal 9) 1km - 5:14(5:14/km) 148/160bpm [774b/km] 64cal 10) 0.79km - 4:05(5:10/km) 146/165bpm [755b/km] 49cal 11) 0.6km - 5:00(8:22/km) 117/152bpm [979b/km] 41cal 12) 0km - 7(34:46/km) 99/100bpm [3442b/km] 1cal Add a comment	5.4mi, 46:31 Run - General Split Summary === 1) 0.72km - 3:00(4:09/km) 146/161bpm [605b/km] 36cal 2) 0.47km - 3:00(6:25/km) 137/161bpm [879b/km] 34cal 3) 0.77km - 3:00(3:54/km) 161/173bpm [627b/km] 42cal 4) 0.42km - 3:00(7:09/km) 129/169bpm [922b/km] 29cal 5) 0.76km - 3:00(3:58/km) 160/169bpm [635b/km] 42cal 6) 0.45km - 3:00(6:37/km) 136/168bpm [899b/km] 32cal 7) 0.69km - 3:00(4:20/km) 159/169bpm [688b/km] 39cal 8) 0.47km - 3:00(6:20/km) 138/168bpm [873b/km] 32cal 9) 0.74km - 3:00(4:04/km) 160/172bpm [651b/km] 41cal 10) 0.44km - 3:00(6:53/km) 142/171bpm [978b/km] 32cal 11) 0.73km - 3:00(4:05/km) 165/173bpm [675b/km] 42cal 12) 0.35km - 3:00(8:37/km) 135/170bpm [1164b/km] 30cal 13) 1km - 6:10(6:10/km) 147/153bpm [905b/km] 73cal 14) 0.65km - 3:50(5:56/km) 133/148bpm [790b/km] 37cal 15) 0.05km - 31(10:02/km) 104/108bpm [1043b/km] 3cal Add a comment 2.1mi, 19:42 Run - General Split Summary === 1) 0.37km - 2:00(5:27/km) 109/121bpm [594b/km] 18cal 2) 0.45km - 2:00(4:29/km) 134/143bpm [601b/km] 25cal 3) 0.47km - 2:00(4:15/km) 148/155bpm [630b/km] 26cal 4) 0.18km - 1:00(5:35/km) 153/155bpm [854b/km] 13cal 5) 0.04km - 30(13:32/km) 149/154bpm [2016b/km] 6cal 6) 0.04km - 30(13:22/km) 130/142bpm [1738b/km] 5cal 7) 0.04km - 30(13:13/km) 127/138bpm [1679b/km] 4cal 8) 0.05km - 30(9:08/km) 123/138bpm [1122b/km] 5cal 9) 0.08km - 30(6:27/km) 135/148bpm [871b/km] 6cal 10) 0.05km - 30(9:17/km) 143/148bpm [1327b/km] 6cal 11) 0.04km - 30(13:21/km) 130/134bpm [1735b/km] 4cal 12) 0.05km - 30(9:33/km) 122/130bpm [1165b/km] 4cal 13) 0.11km - 30(4:22/km) 137/154bpm [599b/km] 6cal 14) 0.05km - 30(9:56/km) 148/155bpm [1470b/km] 6cal 15) 0.1km - 1:00(9:35/km) 124/142bpm [1188b/km] 8cal 16) 0.26km - 1:00(3:52/km) 141/154bpm [546b/km] 13cal 17) 0.1km - 20(3:24/km) 157/161bpm [533b/km] 5cal 18) 0.16km - 1:00(6:08/km) 148/161bpm [907b/km] 13cal 19) 0.25km - 1:00(4:03/km) 152/162bpm [616b/km] 14cal 20) 0.09km - 20(3:40/km) 162/164bpm [594b/km] 5cal 21) 0.12km - 1:00(8:34/km) 144/165bpm [1234b/km] 11cal 22) 0.11km - 1:00(9:07/km) 112/121bpm [1022b/km] 7cal 23) 0.11km - 1:02(9:25/km) 104/108bpm [979b/km] 7cal Add a comment	-	8.9mi, 1:19:36 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 133/151bpm [860b/km] 72cal 2) 1km - 5:48(5:48/km) 141/152bpm [817b/km] 69cal 3) 1km - 5:24(5:24/km) 145/150bpm [783b/km] 67cal 4) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 66cal 5) 1km - 5:24(5:24/km) 149/161bpm [804b/km] 67cal 6) 1km - 5:18(5:18/km) 142/160bpm [753b/km] 60cal 7) 1km - 8:43(8:43/km) 130/161bpm [1132b/km] 71cal 8) 1km - 4:35(4:35/km) 164/171bpm [751b/km] 63cal 9) 1km - 4:41(4:41/km) 168/177bpm [786b/km] 66cal 10) 1km - 4:41(4:41/km) 177/182bpm [828b/km] 70cal 11) 1km - 3:58(3:58/km) 175/180bpm [694b/km] 59cal 12) 1km - 5:33(5:33/km) 146/184bpm [810b/km] 66cal 13) 1km - 5:34(5:34/km) 143/154bpm [795b/km] 65cal 14) 1km - 5:43(5:43/km) 143/152bpm [818b/km] 65cal 15) 0.31km - 2:20(7:40/km) 136/151bpm [1042b/km] 23cal Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 110,357 Fetchies!

Already a Fetchie? Sign in here