Airwolf
Last on at 2pm, 17th Jul 2025
MS
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Miles
4076 -
Miles
194 -
Miles
507
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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21st Jul
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General | 3.1mi | 30:10 |
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20th Jul
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General | 3.8mi | 38:02 |
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17th Jul
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General | 3.3mi | 31:12 |
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16th Jul
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General | 4.3mi | 44:17 |
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13th Jul
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General | 0.2mi | 2:04 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:37 | 3:40 |
| 5k | 24:57 | 12:31 |
| 5mi | 41:44 | 22:59 |
| 10k | 56:38 | 29:41 |
| 10mi | 2:02:15 | 52:52 |
| Half | 2:46:35 | 2:09:09 |
| 20mi | 4:17:28 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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