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JKSLife M45

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Recent Training
1st Sep
General 3.7mi 43:05
Aug 2021
Recovery Run 0.7mi 6:51
Aug 2021
parkrun 3.1mi 20:26
Aug 2021
Medium Long Run 7.7mi 59:07
Aug 2021
General 8.1mi 1:06:15
Planned Races
Studland Stampede 17th Oct
Exeter Marathon 7th Nov
12 Month Benchmarks Run Bike
Mile 6:20 3:27
5k 20:17 11:58
5mi 33:19 19:30
10k 42:08 24:30
10mi 1:08:50 39:46
Half 1:37:45 0
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2021 Targets Set your targets
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