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Afkrunner M40

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Recent Training
23rd Sep
General 8.2mi 1:44:17
21st Sep
General 6.2mi
21st Sep
General 0mi 6
20th Sep
General 8.2mi 1:45:40
18th Sep
General 6.3mi 1:20:19
12 Month Benchmarks Run
Mile 10:08
5k 35:06
5mi 56:31
10k 1:12:28
10mi 1:59:16
Half 2:41:30
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