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petenutbutter M55

About

Race Times

All Races

Mileage

Training

Lincoln & District Runners

Races
111
Miles
7545
Miles
321
WAVA
79.73%
5k
18:58
5M
32:36
10k
38:49
10M
1:07:37
Half
1:27:58
20M
2:32:56
Mara
3:07:58

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	18:58 6:06/mi	78.39						18:58 78.39
5mi	4	32:36 6:31/mi	74.19		34:00 70.04		32:36 74.19
9.1km	2	44:47 7:57/mi	61.18		45:18 60.46	44:47 61.18
9200m	3	37:07 6:30/mi	75.48		38:08 72.88	37:07 75.48		43:18 65.75
9.4km	4	39:19 6:44/mi	73.91		40:05 70.77	39:51 71.76		39:19 73.91
9.6km	2	43:00 7:13/mi	67.99		51:48 55.96	43:00 67.99
6mi	3	40:50 6:48/mi	70.91		40:50 70.91
9.7km	5	40:34 6:44/mi	74.60							40:34 74.60
10km	12	38:49 6:15/mi	79.73	43:12 68.84	41:22 72.46	40:07 75.30	39:59 76.16	40:43 76.01	38:49 79.73
6.3mi	1	1:01:05 9:46/mi	50.15			1:01:05 50.15
6.3mi	1	45:17 7:11/mi	69.85						45:17 69.85
10160m	1	43:31 6:54/mi	73.44							43:31 73.44
6.5mi	1	56:15 8:39/mi	56.63				56:15 56.63
6.9mi	1	51:51 7:31/mi	65.65				51:51 65.65
7mi	4	54:14 7:45/mi	62.68		54:14 62.68	1:03:37 53.85		1:00:19 57.72
12km	3	1:11:00 9:31/mi	50.98	1:11:00 50.98
7.5mi	1	58:50 7:51/mi	62.89				58:50 62.89
9mi	4	1:07:00 7:27/mi	65.28	1:07:00 65.28			1:51:47 40.07	1:37:50 46.17
15km	1	1:16:10 8:10/mi	60.91			1:16:10 60.91
10mi	9	1:07:37 6:46/mi	75.81	1:17:24 63.05	1:10:11 70.10		1:12:07 69.31	1:09:53 72.12	1:09:09 73.50	1:07:37 75.81
11.5mi	1	2:29:03 12:58/mi	38.99				2:29:03 38.99
13mi	1	1:41:00 7:46/mi	65.79					1:41:00 65.79
13.1mi	17	1:27:58 6:43/mi	78.11	1:34:31 69.10	1:34:12 69.89	1:28:53 74.08	1:31:34 73.12	1:35:11 70.95	1:30:25 75.34	1:27:58 78.11
13.2mi	1	1:54:09 8:39/mi	60.65								1:54:09 60.65
14mi	3	1:52:33 8:02/mi	63.58					1:52:33 63.58	1:55:53 62.28	1:58:55 61.22
14.8mi	2	2:05:51 8:30/mi	60.62					2:05:51 60.62	2:17:00 56.18
24km	1	2:17:37 9:14/mi	54.01		2:17:37 54.01
15.5mi	1	2:04:30 8:02/mi	63.63				2:04:30 63.63
30km	3	2:10:28 7:00/mi	76.34		2:17:26 68.77			2:13:41 72.56			2:10:28 76.34
20mi	1	2:32:56 7:39/mi	69.88								2:32:56 69.88
21mi	2	2:57:51 8:28/mi	61.98						2:57:51 61.98	3:07:47 59.23
23.3mi	1	4:40:11 12:02/mi	44.27					4:40:11 44.27
26.2mi	3	3:07:58 7:10/mi	76.24						3:19:01 70.71		3:07:58 76.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	72	69	40	43	50	66	51	44	0	0	0	521
2019	0	0	0	0	36	0	0	0	0	0	0	0	36
2018	13	87	91	27	44	52	56	51	41	83	97	90	731
2018	0	0	0	0	15	0	0	0	0	24	0	3	42
2017	75	71	58	47	51	58	26	55	55	67	73	24	661
2017	0	0	0	0	0	8	14	0	0	0	0	0	22
2016	67	55	76	62	44	50	38	79	56	91	73	54	746
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	23	31	71	76	61	78	71	81	107	63	84	104	850
2015	0	0	0	0	0	0	0	0	0	0	23	0	23
2014	165	160	131	96	39	79	74	19	23	38	0	0	825
2014	0	0	32	0	0	0	0	41	0	0	35	0	107
2013	155	103	116	120	99	89	90	145	51	104	132	113	1315
2013	0	0	0	37	0	0	0	4	35	0	0	0	76
2012	150	182	158	75	74	110	82	62	68	69	54	90	1174
2011	0	0	0	0	48	80	65	117	90	125	82	114	721

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
11mi, 1:28:20 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 118cal 7.34/9.42mph 2) 1m - 7:34(7:34/m) 121cal 7.93/9.09mph 3) 1m - 7:34(7:34/m) 121cal 7.92/9.58mph 4) 1m - 7:58(7:58/m) 120cal 7.53/9.25mph 5) 1m - 7:51(7:51/m) 121cal 7.64/10.63mph 6) 1m - 7:59(7:59/m) 122cal 7.52/9.32mph 7) 1m - 7:58(7:58/m) 122cal 7.54/9.32mph 8) 1m - 8:37(8:37/m) 120cal 6.97/8.74mph 9) 1m - 8:27(8:27/m) 121cal 7.1/9.35mph 10) 1m - 8:03(8:03/m) 121cal 7.45/10.04mph 11) 1m - 8:05(8:05/m) 121cal 7.42/8.89mph 12) 0.01m - 4(7:57/m) 1cal 7.56/8.45mph Add a comment	-	-	-	-	10mi, 1:18:51 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 120cal 6.95/11.65mph 2) 1m - 7:39(7:39/m) 122cal 7.84/10.3mph 3) 1m - 7:54(7:54/m) 121cal 7.59/9.36mph 4) 1m - 7:43(7:43/m) 122cal 7.78/9.5mph 5) 1m - 7:36(7:36/m) 124cal 7.9/11.05mph 6) 1m - 8:03(8:03/m) 122cal 7.45/10.25mph 7) 1m - 7:40(7:40/m) 123cal 7.83/9.64mph 8) 1m - 7:48(7:48/m) 123cal 7.7/9.16mph 9) 1m - 7:57(7:57/m) 124cal 7.54/10.86mph 10) 1m - 7:48(7:48/m) 123cal 7.7/9.76mph 11) 0.01m - 5(7:25/m) 1cal 8.09/8.18mph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	14mi, 1:54:22 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 121cal 6.94/8.76mph 2) 1m - 7:56(7:56/m) 123cal 7.56/9.5mph 3) 1m - 8:04(8:04/m) 125cal 7.44/9.84mph 4) 1m - 8:14(8:14/m) 123cal 7.29/10.82mph 5) 1m - 7:57(7:57/m) 125cal 7.54/10.12mph 6) 1m - 8:17(8:17/m) 126cal 7.25/9.97mph 7) 1m - 8:49(8:49/m) 123cal 6.8/10.04mph 8) 1m - 8:51(8:51/m) 119cal 6.78/9.52mph 9) 1m - 8:15(8:15/m) 122cal 7.27/10.68mph 10) 1m - 8:07(8:07/m) 122cal 7.4/9.51mph 11) 1m - 7:38(7:38/m) 124cal 7.87/10.32mph 12) 1m - 7:39(7:39/m) 125cal 7.85/11.12mph 13) 1m - 7:40(7:40/m) 122cal 7.83/10.6mph 14) 1m - 8:11(8:11/m) 125cal 7.33/10.54mph 15) 0.01m - 5(11:45/m) 1cal 5.1/6.81mph Add a comment	-	-	-	-	10mi, 1:24:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 121cal 7.23/9.35mph 2) 1m - 7:44(7:44/m) 125cal 7.76/12.44mph 3) 1m - 7:41(7:41/m) 124cal 7.8/10.45mph 4) 1m - 7:53(7:53/m) 125cal 7.61/9.72mph 5) 1m - 7:49(7:49/m) 124cal 7.68/10.63mph 6) 1m - 9:08(9:08/m) 125cal 6.57/9.49mph 7) 1m - 10:01(10:01/m) 119cal 5.99/8.03mph 8) 1m - 8:51(8:51/m) 124cal 6.78/10.23mph 9) 1m - 8:18(8:18/m) 122cal 7.23/9.72mph 10) 1m - 8:15(8:15/m) 121cal 7.29/9.41mph 11) 0.01m - 4(11:45/m) 5.11/6.42mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	10mi, 1:20:31 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 117cal 6.92/9.37mph 2) 1m - 7:43(7:43/m) 120cal 7.77/10.52mph 3) 1m - 7:42(7:42/m) 127cal 7.79/12.03mph 4) 1m - 8:04(8:04/m) 121cal 7.44/10.68mph 5) 1m - 8:14(8:14/m) 121cal 7.29/10.1mph 6) 1m - 7:43(7:43/m) 123cal 7.78/10.59mph 7) 1m - 7:47(7:47/m) 123cal 7.72/10.05mph 8) 1m - 8:07(8:07/m) 124cal 7.39/11.24mph 9) 1m - 8:29(8:29/m) 123cal 7.08/9.43mph 10) 1m - 7:56(7:56/m) 124cal 7.56/10.43mph 11) 0.01m - 5(8:47/m) 1cal 6.83/8.32mph Add a comment

2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov		0.00%
2014	Distance	Date	Result	WAVA
Wharfedale Trail Half	13.2mi	7 Jun	1:54:09	60.65%
London Marathon	26.2mi	13 Apr	3:07:58	76.24%
Ashby 20	20mi	9 Mar	2:32:56	69.88%
English National XC Championships	12km	22 Feb	50:30	75.28%
Stamford 30k	30km	16 Feb	2:10:28	76.34%
Mens Lincolnshire Xc Champs Riseholme	9.52km	5 Jan	43:15	69.24%
2013	Distance	Date	Result	WAVA
lincs league 4	9.7km	8 Dec	42:43	71.43%
Lincs Lge XC Match 3	9.7km	17 Nov	43:36	69.98%
Lincs Lge XC Match 2	10160mi	3 Nov	43:31	73.44%
Lins Lge XC Match 1	6.45mi	27 Oct	38:40	84.44%
Great North Run	13.1mi	15 Sep	1:27:58	78.11%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:07:37	75.81%
Grindleford Gallop	21mi	9 Mar	3:07:47	59.23%
Charnwood Hills Race	14mi	3 Feb	1:58:55	61.22%
Lincolnshire XC Championships	9.7km	6 Jan	40:34	74.60%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:01:13	54.95%
Lincs Lge XC Match 3 - Louth.	8.4km	18 Nov	36:26	70.99%
Lincs XC League 1, Cranwell	6.3mi	28 Oct	45:17	69.85%
Colwick Parkrun	5km	27 Oct	20:58	71.49%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:30:25	75.34%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:17:00	56.18%
30th Lincolnshire Wolds 10 Mile	10mi	1 Sep	1:10:04	72.54%
Heckington Show 10 mile Road Race	10mi	28 Jul	1:09:09	73.50%
LWAC 5k Summer Series Race 2	5km	25 Jul	18:58	78.39%
Colwick Parkrun	5km	21 Jul	20:13	73.55%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	3:53:34	60.25%
Woodhall Spa 10k	10km	10 Jun	39:33	78.25%
London Marathon	26.2mi	22 Apr	3:19:01	70.71%
Lincoln 10K	10km	25 Mar	38:49	79.73%
Grindleford Gallop	21mi	10 Mar	2:57:51	61.98%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Charnwood Hills Race	14mi	5 Feb	1:55:53	62.28%
Stanbury Splash	12km	22 Jan	1:03:17	59.08%
lincolnshire xc champs	10km	8 Jan	42:12	73.34%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	57:50	57.70%
Lincoln and District Open XC - Men	5mi	18 Dec		0.00%
Lincs XC League 4, Riseholme	11km	11 Dec	41:47	81.47%
Lincs XC League 3, Cranwell	9200mi	20 Nov	43:18	65.75%
West Lindsey Running Series -Market Rasen	10km	13 Nov	40:43	76.01%
Lincs XC League 1 Skegness	9.39km	30 Oct	39:19	73.91%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:35:11	70.95%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:05:51	60.62%
Wolds Vets Tough 10	10mi	3 Sep	1:09:53	72.12%
Addingham Gala Fell Race	5.8mi	9 Jul	50:50	56.37%
Skiddaw Fell Race	9mi	3 Jul	1:42:46	43.95%
Woodhall Spa 10k	10km	5 Jun	41:02	74.81%
Three Peaks Race	23.3mi	30 Apr	4:40:11	44.27%
Lincolnshire Poacher Challenge	13mi	6 Mar	1:41:00	65.79%
Noonstone	9mi	26 Feb	1:37:50	46.17%
Stamford 30K	30km	13 Feb	2:13:41	72.56%
Charnwood Hills Race	14mi	6 Feb	1:52:33	63.58%
Stanbury Splash	7mi	23 Jan	1:00:19	57.72%
Lincolnshire X Country Championships	9700mi	9 Jan	42:56	69.35%
2010	Distance	Date	Result	WAVA
Poppy Run	5mi	14 Nov	35:34	68.54%
Lincs League XC - Match 2.	9390mi	7 Nov	40:47	70.68%
Bronte Way (Wycoller to Haworth)	8mi	31 Oct	1:09:36	57.17%
Ducks & Drakes 10	10mi	9 Oct	1:11:34	70.43%
Mablethorpe Half Marathon	13.1mi	3 Oct	1:31:34	73.12%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:04:30	63.63%
Longshaw Sheedog Trails Fell Race (650ft)	5.5mi	4 Sep	57:13	46.87%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:12:07	69.31%
Bassingham Bash	5mi	7 Aug	32:36	74.19%
Maybeck Three Crosses	7.5mi	29 Jun	58:50	62.89%
Wharfedale Trail Half	13.1mi	5 Jun	1:57:07	56.68%
Ilkley Trail Race	6.9mi	30 May	51:51	65.65%
Fairfield Horseshoe	9mi	15 May	1:51:47	40.07%
Cressbrook Crawl	6.5mi	8 May	56:15	56.63%
Anniversary Waltz	11.5mi	24 Apr	2:29:03	38.99%
Lincoln 10K	10km	21 Mar	39:59	76.16%
Sleaford Half Marathon	13.1mi	28 Feb	1:33:33	70.97%
Lincolnshire XC County Championships	9.7km	14 Feb	44:28	66.43%
Stanbury Splash	7mi	24 Jan	1:01:36	56.06%
2009	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	54:50	53.63%
Clowne Half Marathon	13.1mi	29 Nov	1:33:04	71.34%
Lincs XC League 3	9.6km	22 Nov	43:00	67.99%
Shepherds Skyline Fell Race 6.25m/1150'	6.25mi	7 Nov	1:01:05	50.15%
Lincs XC League 2	9.39km	1 Nov	39:51	71.76%
Lincs XC League 1	9200mi	25 Oct	37:07	75.48%
Coniston Trail Race	15km	3 Oct	1:16:10	60.91%
Mablethorpe 'East Coast Classic' 10K	10km	13 Sep	43:08	70.60%
Friskney Half Marathon	13.1mi	12 Apr	1:28:53	74.08%
Lincoln 10K	10km	29 Mar	40:07	75.30%
Keighley BigK 10k	10km	22 Mar	43:16	69.82%
Louth 6mile	10km	15 Mar		0.00%
Sleaford Half Marathon	13.1mi	22 Feb	1:30:53	72.44%
Liversedge Half Marathon	13.1mi	15 Feb	1:35:22	69.04%
Soreen Stanbury Splash	7mi	25 Jan	1:03:37	53.85%
Lincs County XC Championships	9.07km	11 Jan	44:47	61.18%
2008	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	55:47	52.29%
Lincoln & District Runners Christmas XC	5mi	21 Dec	41:30	57.81%
Lincs XC League 4	9.39km	14 Dec	40:05	70.77%
Edwinstowe Christmas 10k	10km	7 Dec	42:55	70.36%
Lincs XC League 3	9.6km	23 Nov	51:48	55.96%
Lincs XC League 2	9.07km	2 Nov	45:18	60.46%
Lincs XC League 1	9200mi	26 Oct	38:08	72.88%
Robin Hood Half Marathon	13.1mi	14 Sep	1:34:12	69.89%
Heckington Show 10M	10mi	26 Jul	1:12:43	67.66%
Spilsby Show 6	6mi	13 Jul	40:50	70.91%
Branston 5-Mile Dash	5mi	11 Jul	34:00	70.04%
Garburn Trail Race	24km	31 May	2:17:37	54.01%
Sleaford 10K	10km	18 May	41:22	72.46%
Louth 10 mile	10mi	16 Mar	1:10:11	70.10%
Sleaford Half Marathon	13.1mi	24 Feb	1:35:41	68.26%
Stamford 30k	30km	10 Feb	2:17:26	68.77%
Northern Cross Country Champs (Roundhay Park)	7mi	26 Jan	54:14	62.68%
2007	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:11:00	50.98%
Great North Run	13.1mi	30 Sep	1:34:31	69.10%
Newark Half Marathon	13.1mi	12 Aug	1:39:12	65.30%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:38:56	65.48%
Sheffield Half Marathon	13.1mi	20 May	1:36:24	67.20%
Ranby 10 mile Road Race	10mi	22 Apr	1:17:24	63.05%
Lincoln 10k	10km	25 Mar	43:12	68.84%
Newton's Fraction 1/2 marathon Grantham	13.1mi	11 Mar	1:41:27	63.85%
Norton 9	9mi	4 Mar	1:07:00	65.28%

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