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About Me
Started running properly in 2006 when I found myself with a marathon charity place. That's what you get when you apply out of curiousity! Trained for it, did it, loved it! Still running... Have done several other races since then, and will get round to another marathon one day! Really I'm a hockey player: for Waltham Forest Hockey Club in London - which is why I was running in the first place - just to keep fit. Show More...

About Me

Started running properly in 2006 when I found myself with a marathon charity place. That's what you get when you apply out of curiousity! Trained for it, did it, loved it!
Still running... Have done several other races since then, and will get round to another marathon one day!
Really I'm a hockey player: for Waltham Forest Hockey Club in London - which is why I was running in the first place - just to keep fit.

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Recent Blogs
1,000	Jul 2008
Help - I need a training plan for a Half-M!	Jan 2008
I don't have a blog	Jan 2008

Recent Training
25th May	General	3.2mi	29:06
11th May	General	3.3mi	30:47
9th May	General	2.5mi	21:25
May 2023	General	2.9mi	26:08
Apr 2023	General	3.7mi	35:03

12 Month Benchmarks	Run
Mile	8:31
5k	29:06

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2013	2014	2015	2016	2018	2019
1mi	1	7:04 7:04/mi	59.81		7:04 59.81
5km	3	22:56 7:23/mi	64.85			23:18 63.49		22:56 64.85
5mi	2	38:25 7:41/mi	62.77				38:25 62.77		40:40 60.34
10km	15	45:12 7:16/mi	66.70		50:04 59.83	46:43 64.12	46:51 64.13	45:12 66.70		49:16 62.32	48:52 63.19	1:19:52 38.91	50:12 62.78	52:11 60.87
9mi	1	1:16:11 8:28/mi	57.99	1:16:11 57.99
10mi	1	1:21:52 8:11/mi	60.19			1:21:52 60.19
13.1mi	4	1:48:08 8:15/mi	59.87		1:52:21 57.63	1:48:08 59.87	2:08:32 50.49			1:59:33 55.40
26.2mi	1	4:26:19 10:10/mi	50.31		4:26:19 50.31

2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	52:11	60.87	10km
2018		Result	WAVA	Distance
28 May	Vitality London 10,000 SB	50:12	62.78	10km
2016		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	1:19:52	38.91	10km
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	48:52	63.19	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	49:16	62.32	10km
18 May	Nordea Riga half-marathon SB	1:59:33	55.40	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	40:40	60.34	5mi
2010		Result	WAVA	Distance
14 Aug	Grovelands parkrun PB	22:56	64.85	5km
24 Jul	Grovelands parkrun	23:34	63.11	5km
27 Jun	Triffic Trail	51:28	58.58	10km
31 May	Vitality London 10,000 PB	45:12	66.70	10km
2009		Result	WAVA	Distance
1 Aug	Orion Harriers Forest Five race 3 PB	38:25	62.77	5mi
5 Jul	Lee Valley 10k and Family Fun Run	47:59	62.61	10km
28 Jun	Beach Half-Marathon - Denmark SB	2:08:32	50.49	13.1mi
25 May	Vitality London 10,000	47:17	63.54	10km
3 May	Fordingbridge Fire Station 10k SB	46:51	64.13	10km
2008		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5k SB	23:18	63.49	5km
29 Jun	Triffic Trail	52:42	56.84	10km
26 May	Vitality London 10,000 SB	46:43	64.12	10km
27 Apr	Anker Half Marathon - Vienna PB	1:48:08	59.87	13.1mi
21 Mar	Maidenhead Easter 10 PB	1:21:52	60.19	10mi
17 Feb	Hotelympia 10K	47:06	63.60	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:04	59.81	1mi
14 Oct	Lee Valley Athletics Centre 10K SB	50:04	59.83	10km
8 Sep	Vilnius Half Marathon - Lithuania SB	1:52:21	57.63	13.1mi
24 Jun	Triffic Trail	50:32	59.14	10km
22 Apr	London Marathon PB	4:26:19	50.31	26.2mi
2006		Result	WAVA	Distance
29 Oct	Ricky Road Run PB	1:16:11	57.99	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	7	12	0	0	0	0	0	0	0	22
2022	4	8	3	5	18	3	3	0	2	3	0	0	50
2021	29	13	15	0	3	0	0	0	0	1	5	3	69
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	2	3	21	15	34	16	17	9	7	0	25	9	158
2020	0	8	0	31	0	0	0	0	0	0	0	0	39
2016	0	0	0	0	11	0	0	0	0	0	0	0	11
2015	0	0	0	4	28	0	0	3	0	0	0	0	35
2015	0	0	0	86	0	0	0	0	0	0	0	0	86
2014	2	15	12	29	36	0	5	2	8	0	0	0	110
2013	15	0	0	2	17	4	8	1	0	0	0	0	48
2012	3	3	3	6	0	0	6	0	0	0	0	3	25
2011	0	4	3	13	3	0	0	17	0	0	0	0	39
2010	23	6	15	14	28	8	6	3	11	9	4	0	128
2010	0	0	72	335	148	990	0	0	0	0	0	0	1545
2009	6	28	7	27	36	43	23	32	8	0	3	15	229
2009	0	0	0	67	0	0	10	13	0	0	0	0	90
2008	18	20	56	66	58	51	41	44	26	38	32	56	504
2008	0	0	0	0	0	21	0	20	6	7	0	0	54
2007	73	75	58	66	25	23	14	46	34	21	21	33	489
2007	0	0	0	0	0	0	0	0	17	7	0	0	23
2006	0	0	0	0	0	0	0	20	31	52	42	41	186

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	3.3mi, 30:47 Run - General Split Summary === 1) 0.62mi - 5:37(9:03/mi) 138/149bpm [1249b/mi] 49cal 6.63/7.64mph 2) 0.62mi - 5:52(9:27/mi) 149/164bpm [1407b/mi] 54cal 6.35/7.28mph 3) 0.62mi - 5:29(8:50/mi) 159/167bpm [1405b/mi] 54cal 6.79/7.16mph 4) 0.62mi - 5:51(9:24/mi) 160/174bpm [1505b/mi] 58cal 6.38/6.97mph 5) 0.62mi - 6:03(9:44/mi) 162/174bpm [1577b/mi] 60cal 6.16/7.1mph 6) 0.22mi - 1:55(8:34/mi) 159/167bpm [1363b/mi] 18cal 7/7.08mph Add a comment	-	-	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	-	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	3.2mi, 29:06 Run - General Split Summary === 1) 0.62mi - 5:48(9:20/mi) 138/150bpm [1288b/mi] 50cal 6.43/7.33mph 2) 0.62mi - 5:48(9:20/mi) 148/154bpm [1382b/mi] 54cal 6.42/7.08mph 3) 0.62mi - 5:35(9:00/mi) 151/158bpm [1358b/mi] 53cal 6.67/8.66mph 4) 0.62mi - 5:46(9:17/mi) 151/159bpm [1401b/mi] 54cal 6.46/7.47mph 5) 0.62mi - 5:35(8:58/mi) 161/166bpm [1445b/mi] 56cal 6.69/6.99mph 6) 0.12mi - 34(4:45/mi) 169/174bpm [802b/mi] 6cal 12.64/16.47mph Add a comment	-	-	-	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	-	-

Buttercup
F45 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Buttercup F45 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Buttercup
F45 Greater London