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The Shadow M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
45
Miles
555
5k
23:11
5M
39:46
10k
49:23
10M
1:24:15
Half
1:52:21
Mara
4:29:09

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Dist	Races	PB	2001	2003	2004	2005	2006	2007
5km	6	23:11 7:28/mi				23:41	23:11
3.2mi	3	25:10 7:52/mi			27:59	25:10	27:37
8km	1	44:27 8:57/mi				44:27
5mi	6	39:46 7:57/mi				39:46	40:32	42:57
10km	13	49:23 7:57/mi		54:26		50:35	49:23	51:36
11km	1	57:00 8:20/mi				57:00
10mi	5	1:24:15 8:26/mi	1:33:00			1:25:09	1:24:15
13.1mi	7	1:52:21 8:35/mi				1:56:49	1:52:21	1:56:32
26.2mi	1	4:29:09 10:16/mi					4:29:09

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	6	0	10	13	5	0	0	0	0	0	0	0	34
2008	0	6	29	0	0	0	0	0	0	13	0	0	49
2007	12	21	19	0	0	0	0	0	0	0	0	0	52
2006	35	27	38	12	8	21	37	38	36	0	0	0	253
2005	0	0	0	0	0	0	53	26	0	23	29	21	153

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr		0.00%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar		0.00%
2008	Distance	Date	Result	WAVA
Stanley Marathon	26.2mi	16 Mar		0.00%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:56:32	51.87%
Standalone 10k	10km	7 Oct	51:36	54.13%
Whipsnade Zoo 10k	10km	3 Jun	54:24	50.95%
BA Athletics Concorde 10K	10km	13 May	51:40	53.64%
Great Weston 5 Mile Race	5mi	7 May	42:57	51.82%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:00:48	49.70%
Woburn 10k	10km	4 Mar	53:09	52.14%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:37:49	46.40%
Pirton Boxing Day Run	3.2mi	26 Dec	27:37	51.13%
Standalone 10K	10km	1 Oct	52:28	52.82%
Robin Hood Marathon	26.2mi	10 Sep	4:29:09	46.97%
Garden City 10	10mi	3 Sep	1:27:24	51.93%
Newark Half Marathon	13.1mi	13 Aug	1:57:37	51.04%
Cranfield 5	5mi	11 Aug	40:32	54.91%
Doug Anderson 5k	5km	26 Jul	24:58	54.91%
Wycombe Half Marathon	13.1mi	9 Jul	2:07:00	46.99%
Cranfield 5k	5km	7 Jul	23:11	58.72%
colworth 5	5mi	16 Jun	42:50	51.57%
Barton 10k	10km	11 Jun		0.00%
Harold 10k	10km	4 Jun	55:37	49.48%
Flitwick 10K	10km	9 Apr	51:47	53.15%
Sandy 10	10mi	26 Mar	1:24:15	53.52%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:52:21	53.11%
SiS Woburn 10K	10km	19 Feb	49:23	55.73%
Balancing Blues 5km Series Race 3	5km	15 Feb	23:31	57.88%
Balancing Blues 5k - Race 2	5km	25 Jan	23:53	56.99%
Balancing Blues 5k - Race 1	5km	4 Jan	24:41	55.15%
2005	Distance	Date	Result	WAVA
Pirton Boxing Day 3.2	3.2mi	26 Dec	25:10	55.71%
Fetch Five - Christmas Bird	2mi	25 Dec	15:40	52.75%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	2:00:11	49.65%
Henlow 10	10mi	23 Nov	1:25:09	52.95%
Ampthill Trophy	8km	23 Oct	44:27	49.41%
The Fetch Five - Just One Mile	1mi	3 Oct	7:25	52.54%
Standalone 10k	10km	2 Oct	50:35	54.41%
Bedford Harriers Embankment 5	5mi	21 Aug	39:46	55.55%
Beds AAA Cranfield 5 Mile	5mi	12 Aug	40:38	54.37%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:56:49	51.08%
Cranfield University 5K	5km	8 Jul	23:41	57.08%
British 10k	10km	3 Jul	51:00	53.62%
Great Weston 5	5mi	2 May	41:40	52.66%
Flitwick 10K	10km	10 Apr	56:26	48.46%
Hatfield House RNLI Run	11km	20 Mar	57:00	52.78%
Adidas Woburn 10K	10km	20 Feb	50:53	53.75%
2004	Distance	Date	Result	WAVA
Pirton Boxing Day 3.2	3.2mi	26 Dec	27:59	49.75%
2003	Distance	Date	Result	WAVA
Standalone	10km	1 Oct	54:26	49.97%
2001	Distance	Date	Result	WAVA
RAF Bruggen	10mi	14 Apr	1:33:00	47.49%

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The Shadow M50

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