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The Shadow
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2003	2004	2005	2006	2007
5km	6	23:11 7:28/mi	57.94				23:41 56.31	23:11 57.94
3.2mi	3	25:10 7:52/mi	54.98			27:59 49.08	25:10 54.98	27:37 50.47
8km	1	44:27 8:57/mi	48.78				44:27 48.78
5mi	6	39:46 7:57/mi	54.82				39:46 54.82	40:32 54.20	42:57 51.15
10km	13	49:23 7:57/mi	55.08		54:26 49.38		50:35 53.78	49:23 55.08	51:36 53.51
11km	1	57:00 8:20/mi	52.16				57:00 52.16
10mi	5	1:24:15 8:26/mi	53.30	1:33:00 47.23			1:25:09 52.74	1:24:15 53.30
13.1mi	7	1:52:21 8:35/mi	52.86				1:56:49 50.84	1:52:21 52.86	1:56:32 51.70
26.2mi	1	4:29:09 10:16/mi	46.58					4:29:09 46.58

2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi
11 Apr	Sandy 10		0.00	10mi
7 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
16 Mar	Stanley Marathon		0.00	26.2mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:56:32	51.70	13.1mi
7 Oct	Standalone 10k SB	51:36	53.51	10km
3 Jun	Whipsnade Zoo 10k	54:24	50.36	10km
13 May	BA Athletics Concorde 10K	51:40	53.03	10km
7 May	Great Weston 5 Mile Race SB	42:57	51.15	5mi
11 Mar	Nike Milton Keynes Half Marathon	2:00:48	49.50	13.1mi
4 Mar	Woburn 10k	53:09	51.55	10km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:37:49	46.23	10mi
26 Dec	Pirton Boxing Day Run SB	27:37	50.47	3.2mi
1 Oct	Standalone 10K	52:28	52.22	10km
10 Sep	Robin Hood Marathon PB	4:29:09	46.58	26.2mi
3 Sep	Garden City 10	1:27:24	51.74	10mi
13 Aug	Newark Half Marathon	1:57:37	50.84	13.1mi
11 Aug	Cranfield 5 SB	40:32	54.20	5mi
26 Jul	Doug Anderson 5k	24:58	54.20	5km
9 Jul	Wycombe Half Marathon	2:07:00	46.76	13.1mi
7 Jul	Cranfield 5k PB	23:11	57.94	5km
16 Jun	colworth 5	42:50	50.90	5mi
11 Jun	Barton 10k		0.00	10km
4 Jun	Harold 10k	55:37	48.91	10km
9 Apr	Flitwick 10K	51:47	52.53	10km
26 Mar	Sandy 10 PB	1:24:15	53.30	10mi
12 Mar	Nike Milton Keynes Half Marathon PB	1:52:21	52.86	13.1mi
19 Feb	SiS Woburn 10K PB	49:23	55.08	10km
15 Feb	Balancing Blues 5km Series Race 3	23:31	57.12	5km
25 Jan	Balancing Blues 5k - Race 2	23:53	56.24	5km
4 Jan	Balancing Blues 5k - Race 1	24:41	54.42	5km
2005		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 PB	25:10	54.98	3.2mi
25 Dec	Fetch Five - Christmas Bird	15:40	50.46	2mi
11 Dec	Bedford Harriers 1/2 Marathon	2:00:11	49.41	13.1mi
23 Nov	Henlow 10 SB	1:25:09	52.74	10mi
23 Oct	Ampthill Trophy PB	44:27	48.78	8km
3 Oct	The Fetch Five - Just One Mile	7:25	53.29	1mi
2 Oct	Standalone 10k SB	50:35	53.78	10km
21 Aug	Bedford Harriers Embankment 5 PB	39:46	54.82	5mi
12 Aug	Beds AAA Cranfield 5 Mile	40:38	53.65	5mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:56:49	50.84	13.1mi
8 Jul	Cranfield University 5K SB	23:41	56.31	5km
3 Jul	British 10k	51:00	53.00	10km
2 May	Great Weston 5	41:40	51.95	5mi
10 Apr	Flitwick 10K	56:26	47.90	10km
20 Mar	Hatfield House RNLI Run PB	57:00	52.16	11km
20 Feb	Adidas Woburn 10K	50:53	53.12	10km
2004		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 SB	27:59	49.08	3.2mi
2003		Result	WAVA	Distance
1 Oct	Standalone SB	54:26	49.38	10km
2001		Result	WAVA	Distance
14 Apr	RAF Bruggen SB	1:33:00	47.23	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	6	0	10	13	5	0	0	0	0	0	0	0	34
2008	0	6	29	0	0	0	0	0	0	13	0	0	49
2007	12	21	19	0	0	0	0	0	0	0	0	0	52
2006	35	27	38	12	8	21	37	38	36	0	0	0	253
2005	0	0	0	0	0	0	53	26	0	23	29	21	153

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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The Shadow M55

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The Shadow
M55