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The Shadow M50

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Dist	Races	PB	2001	2003	2004	2005	2006	2007
5km	6	23:11 7:28/mi				23:41	23:11
3.2mi	3	25:10 7:52/mi			27:59	25:10	27:37
8km	1	44:27 8:57/mi				44:27
5mi	6	39:46 7:57/mi				39:46	40:32	42:57
10km	13	49:23 7:57/mi		54:26		50:35	49:23	51:36
11km	1	57:00 8:20/mi				57:00
10mi	5	1:24:15 8:26/mi	1:33:00			1:25:09	1:24:15
13.1mi	7	1:52:21 8:35/mi				1:56:49	1:52:21	1:56:32
26.2mi	1	4:29:09 10:16/mi					4:29:09

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	6	0	10	13	5	0	0	0	0	0	0	0	34
2008	0	6	29	0	0	0	0	0	0	13	0	0	49
2007	12	21	19	0	0	0	0	0	0	0	0	0	52
2006	35	27	38	12	8	21	37	38	36	0	0	0	253
2005	0	0	0	0	0	0	53	26	0	23	29	21	153

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	-	-	-	-	-	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	-	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	-	-	-	-	-
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr		0.00%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar		0.00%
2008	Distance	Date	Result	WAVA
Stanley Marathon	26.2mi	16 Mar		0.00%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:56:32	51.87%
Standalone 10k	10km	7 Oct	51:36	54.13%
Whipsnade Zoo 10k	10km	3 Jun	54:24	50.95%
BA Athletics Concorde 10K	10km	13 May	51:40	53.64%
Great Weston 5 Mile Race	5mi	7 May	42:57	51.82%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:00:48	49.70%
Woburn 10k	10km	4 Mar	53:09	52.14%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:37:49	46.40%
Pirton Boxing Day Run	3.2mi	26 Dec	27:37	51.13%
Standalone 10K	10km	1 Oct	52:28	52.82%
Robin Hood Marathon	26.2mi	10 Sep	4:29:09	46.97%
Garden City 10	10mi	3 Sep	1:27:24	51.93%
Newark Half Marathon	13.1mi	13 Aug	1:57:37	51.04%
Cranfield 5	5mi	11 Aug	40:32	54.91%
Doug Anderson 5k	5km	26 Jul	24:58	54.91%
Wycombe Half Marathon	13.1mi	9 Jul	2:07:00	46.99%
Cranfield 5k	5km	7 Jul	23:11	58.72%
colworth 5	5mi	16 Jun	42:50	51.57%
Barton 10k	10km	11 Jun		0.00%
Harold 10k	10km	4 Jun	55:37	49.48%
Flitwick 10K	10km	9 Apr	51:47	53.15%
Sandy 10	10mi	26 Mar	1:24:15	53.52%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:52:21	53.11%
SiS Woburn 10K	10km	19 Feb	49:23	55.73%
Balancing Blues 5km Series Race 3	5km	15 Feb	23:31	57.88%
Balancing Blues 5k - Race 2	5km	25 Jan	23:53	56.99%
Balancing Blues 5k - Race 1	5km	4 Jan	24:41	55.15%
2005	Distance	Date	Result	WAVA
Pirton Boxing Day 3.2	3.2mi	26 Dec	25:10	55.71%
Fetch Five - Christmas Bird	2mi	25 Dec	15:40	52.75%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	2:00:11	49.65%
Henlow 10	10mi	23 Nov	1:25:09	52.95%
Ampthill Trophy	8km	23 Oct	44:27	49.41%
The Fetch Five - Just One Mile	1mi	3 Oct	7:25	52.54%
Standalone 10k	10km	2 Oct	50:35	54.41%
Bedford Harriers Embankment 5	5mi	21 Aug	39:46	55.55%
Beds AAA Cranfield 5 Mile	5mi	12 Aug	40:38	54.37%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:56:49	51.08%
Cranfield University 5K	5km	8 Jul	23:41	57.08%
British 10k	10km	3 Jul	51:00	53.62%
Great Weston 5	5mi	2 May	41:40	52.66%
Flitwick 10K	10km	10 Apr	56:26	48.46%
Hatfield House RNLI Run	11km	20 Mar	57:00	52.78%
Adidas Woburn 10K	10km	20 Feb	50:53	53.75%
2004	Distance	Date	Result	WAVA
Pirton Boxing Day 3.2	3.2mi	26 Dec	27:59	49.75%
2003	Distance	Date	Result	WAVA
Standalone	10km	1 Oct	54:26	49.97%
2001	Distance	Date	Result	WAVA
RAF Bruggen	10mi	14 Apr	1:33:00	47.49%

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