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The Shadow M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
45 -
Miles
555
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2003 | 2004 | 2005 | 2006 | 2007 |
---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:11
7:28/mi
|
0.00 | 23:41 | 23:11 | ||||
3.2mi | 3 | 25:10
7:52/mi
|
0.00 | 27:59 | 25:10 | 27:37 | |||
8km | 1 | 44:27
8:57/mi
|
0.00 | 44:27 | |||||
5mi | 6 | 39:46
7:57/mi
|
0.00 | 39:46 | 40:32 | 42:57 | |||
10km | 13 | 49:23
7:57/mi
|
0.00 | 54:26 | 50:35 | 49:23 | 51:36 | ||
11km | 1 | 57:00
8:20/mi
|
0.00 | 57:00 | |||||
10mi | 5 | 1:24:15
8:26/mi
|
0.00 | 1:33:00 | 1:25:09 | 1:24:15 | |||
13.1mi | 7 | 1:52:21
8:35/mi
|
0.00 | 1:56:49 | 1:52:21 | 1:56:32 | |||
26.2mi | 1 | 4:29:09
10:16/mi
|
0.00 | 4:29:09 |
2010 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 25 Apr | 0.00% | |
Sandy 10 | 10mi | 11 Apr | 0.00% | |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Stanley Marathon | 26.2mi | 16 Mar | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 14 Oct | 1:56:32 | 51.87% |
Standalone 10k | 10km | 7 Oct | 51:36 | 54.13% |
Whipsnade Zoo 10k | 10km | 3 Jun | 54:24 | 50.95% |
BA Athletics Concorde 10K | 10km | 13 May | 51:40 | 53.64% |
Great Weston 5 Mile Race | 5mi | 7 May | 42:57 | 51.82% |
Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:00:48 | 49.70% |
Woburn 10k | 10km | 4 Mar | 53:09 | 52.14% |
2006 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:37:49 | 46.40% |
Pirton Boxing Day Run | 3.2mi | 26 Dec | 27:37 | 51.13% |
Standalone 10K | 10km | 1 Oct | 52:28 | 52.82% |
Robin Hood Marathon | 26.2mi | 10 Sep | 4:29:09 | 46.97% |
Garden City 10 | 10mi | 3 Sep | 1:27:24 | 51.93% |
Newark Half Marathon | 13.1mi | 13 Aug | 1:57:37 | 51.04% |
Cranfield 5 | 5mi | 11 Aug | 40:32 | 54.91% |
Doug Anderson 5k | 5km | 26 Jul | 24:58 | 54.91% |
Wycombe Half Marathon | 13.1mi | 9 Jul | 2:07:00 | 46.99% |
Cranfield 5k | 5km | 7 Jul | 23:11 | 58.72% |
colworth 5 | 5mi | 16 Jun | 42:50 | 51.57% |
Barton 10k | 10km | 11 Jun | 0.00% | |
Harold 10k | 10km | 4 Jun | 55:37 | 49.48% |
Flitwick 10K | 10km | 9 Apr | 51:47 | 53.15% |
Sandy 10 | 10mi | 26 Mar | 1:24:15 | 53.52% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:52:21 | 53.11% |
SiS Woburn 10K | 10km | 19 Feb | 49:23 | 55.73% |
Balancing Blues 5km Series Race 3 | 5km | 15 Feb | 23:31 | 57.88% |
Balancing Blues 5k - Race 2 | 5km | 25 Jan | 23:53 | 56.99% |
Balancing Blues 5k - Race 1 | 5km | 4 Jan | 24:41 | 55.15% |
2005 |
Distance | Date | Result | WAVA |
Pirton Boxing Day 3.2 | 3.2mi | 26 Dec | 25:10 | 55.71% |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 15:40 | 52.75% |
Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 2:00:11 | 49.65% |
Henlow 10 | 10mi | 23 Nov | 1:25:09 | 52.95% |
Ampthill Trophy | 8km | 23 Oct | 44:27 | 49.41% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 7:25 | 52.54% |
Standalone 10k | 10km | 2 Oct | 50:35 | 54.41% |
Bedford Harriers Embankment 5 | 5mi | 21 Aug | 39:46 | 55.55% |
Beds AAA Cranfield 5 Mile | 5mi | 12 Aug | 40:38 | 54.37% |
MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:56:49 | 51.08% |
Cranfield University 5K | 5km | 8 Jul | 23:41 | 57.08% |
British 10k | 10km | 3 Jul | 51:00 | 53.62% |
Great Weston 5 | 5mi | 2 May | 41:40 | 52.66% |
Flitwick 10K | 10km | 10 Apr | 56:26 | 48.46% |
Hatfield House RNLI Run | 11km | 20 Mar | 57:00 | 52.78% |
Adidas Woburn 10K | 10km | 20 Feb | 50:53 | 53.75% |
2004 |
Distance | Date | Result | WAVA |
Pirton Boxing Day 3.2 | 3.2mi | 26 Dec | 27:59 | 49.75% |
2003 |
Distance | Date | Result | WAVA |
Standalone | 10km | 1 Oct | 54:26 | 49.97% |
2001 |
Distance | Date | Result | WAVA |
RAF Bruggen | 10mi | 14 Apr | 1:33:00 | 47.49% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 6 | 0 | 10 | 13 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2008 | 0 | 6 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 49 |
2007 | 12 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2006 | 35 | 27 | 38 | 12 | 8 | 21 | 37 | 38 | 36 | 0 | 0 | 0 | 253 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 26 | 0 | 23 | 29 | 21 | 153 |
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