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The Shadow M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2003	2004	2005	2006	2007
5km	6	23:11 7:28/mi	58.72				23:41 57.08	23:11 58.72
3.2mi	3	25:10 7:52/mi	55.71			27:59 49.75	25:10 55.71	27:37 51.13
8km	1	44:27 8:57/mi	49.41				44:27 49.41
5mi	6	39:46 7:57/mi	55.55				39:46 55.55	40:32 54.91	42:57 51.82
10km	13	49:23 7:57/mi	55.73		54:26 49.97		50:35 54.41	49:23 55.73	51:36 54.13
11km	1	57:00 8:20/mi	52.78				57:00 52.78
10mi	5	1:24:15 8:26/mi	53.52	1:33:00 47.49			1:25:09 52.96	1:24:15 53.52
13.1mi	7	1:52:21 8:35/mi	53.11				1:56:49 51.08	1:52:21 53.11	1:56:32 51.87
26.2mi	1	4:29:09 10:16/mi	46.97					4:29:09 46.97

2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi
11 Apr	Sandy 10		0.00	10mi
7 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
16 Mar	Stanley Marathon		0.00	26.2mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:56:32	51.87	13.1mi
7 Oct	Standalone 10k SB	51:36	54.13	10km
3 Jun	Whipsnade Zoo 10k	54:24	50.95	10km
13 May	BA Athletics Concorde 10K	51:40	53.64	10km
7 May	Great Weston 5 Mile Race SB	42:57	51.82	5mi
11 Mar	Nike Milton Keynes Half Marathon	2:00:48	49.70	13.1mi
4 Mar	Woburn 10k	53:09	52.14	10km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:37:49	46.40	10mi
26 Dec	Pirton Boxing Day Run SB	27:37	51.13	3.2mi
1 Oct	Standalone 10K	52:28	52.82	10km
10 Sep	Robin Hood Marathon PB	4:29:09	46.97	26.2mi
3 Sep	Garden City 10	1:27:24	51.93	10mi
13 Aug	Newark Half Marathon	1:57:37	51.04	13.1mi
11 Aug	Cranfield 5 SB	40:32	54.91	5mi
26 Jul	Doug Anderson 5k	24:58	54.91	5km
9 Jul	Wycombe Half Marathon	2:07:00	46.99	13.1mi
7 Jul	Cranfield 5k PB	23:11	58.72	5km
16 Jun	colworth 5	42:50	51.57	5mi
11 Jun	Barton 10k		0.00	10km
4 Jun	Harold 10k	55:37	49.48	10km
9 Apr	Flitwick 10K	51:47	53.15	10km
26 Mar	Sandy 10 PB	1:24:15	53.52	10mi
12 Mar	Nike Milton Keynes Half Marathon PB	1:52:21	53.11	13.1mi
19 Feb	SiS Woburn 10K PB	49:23	55.73	10km
15 Feb	Balancing Blues 5km Series Race 3	23:31	57.88	5km
25 Jan	Balancing Blues 5k - Race 2	23:53	56.99	5km
4 Jan	Balancing Blues 5k - Race 1	24:41	55.15	5km
2005		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 PB	25:10	55.71	3.2mi
25 Dec	Fetch Five - Christmas Bird	15:40	52.75	2mi
11 Dec	Bedford Harriers 1/2 Marathon	2:00:11	49.65	13.1mi
23 Nov	Henlow 10 SB	1:25:09	52.95	10mi
23 Oct	Ampthill Trophy PB	44:27	49.41	8km
3 Oct	The Fetch Five - Just One Mile	7:25	52.54	1mi
2 Oct	Standalone 10k SB	50:35	54.41	10km
21 Aug	Bedford Harriers Embankment 5 PB	39:46	55.55	5mi
12 Aug	Beds AAA Cranfield 5 Mile	40:38	54.37	5mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:56:49	51.08	13.1mi
8 Jul	Cranfield University 5K SB	23:41	57.08	5km
3 Jul	British 10k	51:00	53.62	10km
2 May	Great Weston 5	41:40	52.66	5mi
10 Apr	Flitwick 10K	56:26	48.46	10km
20 Mar	Hatfield House RNLI Run PB	57:00	52.78	11km
20 Feb	Adidas Woburn 10K	50:53	53.75	10km
2004		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 SB	27:59	49.75	3.2mi
2003		Result	WAVA	Distance
1 Oct	Standalone SB	54:26	49.97	10km
2001		Result	WAVA	Distance
14 Apr	RAF Bruggen SB	1:33:00	47.49	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	6	0	10	13	5	0	0	0	0	0	0	0	34
2008	0	6	29	0	0	0	0	0	0	13	0	0	49
2007	12	21	19	0	0	0	0	0	0	0	0	0	52
2006	35	27	38	12	8	21	37	38	36	0	0	0	253
2005	0	0	0	0	0	0	53	26	0	23	29	21	153

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	-	-	-	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
-	-	-	-	-	-	-