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Ian Williams - Fetcheveryone

shyfire F45

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About Me

Reboot! Transformation camp, kettlebells, weights and gym classes until knees can take the strain. Head is in zone. Willpower engaged! Healthy eating and exercise is finally happening again. Numbers on scales are heading downwards :-) Trying not to get too excited that I might run again one day. Update 2 months in - big step closer - back at spin classes with standing hill climbs and sprints. Update 3 months in - 3 stone down. Now 4 months in and 4 stone .... still a way to go

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