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Gracesdad1973 M45
About
Race Times
All Races
Mileage
Training
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Races
3 -
Miles
4531 -
Miles
10 -
Miles
2804
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2019 |
---|---|---|---|---|
13.1mi | 1 | 1:21:30
6:13/mi
|
0.00 | 1:21:30 |
26.2mi | 2 | 2:57:09
6:46/mi
|
0.00 | 2:57:09 |
2019 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 8 Sep | 1:21:30 | 77.25% |
London Marathon | 26.2mi | 28 Apr | 2:59:09 | 74.01% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:57:09 | 74.85% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 97 | 58 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 123 | 52 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2020 | 201 | 227 | 198 | 176 | 228 | 93 | 116 | 106 | 63 | 50 | 96 | 162 | 1716 |
2020 | 0 | 7 | 264 | 329 | 10 | 13 | 26 | 141 | 47 | 200 | 93 | 0 | 1130 |
2019 | 200 | 132 | 208 | 133 | 148 | 174 | 191 | 210 | 136 | 120 | 112 | 153 | 1917 |
2019 | 42 | 22 | 58 | 0 | 31 | 33 | 187 | 16 | 28 | 104 | 0 | 0 | 521 |
2018 | 0 | 0 | 0 | 0 | 0 | 4.2 | 5.2 | 0.2 | 0 | 0 | 0 | 0 | 9.6 |
2018 | 0 | 0 | 0 | 0 | 0 | 24 | 67 | 101 | 118 | 129 | 143 | 158 | 739 |
2018 | 0 | 0 | 0 | 0 | 0 | 286 | 260 | 128 | 100 | 43 | 67 | 78 | 961 |
Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Split Summary
=== 1) 1m - 18:15(18:15/m) 67/102bpm 88cal 55/58rpm 2) 1m - 19:22(19:22/m) 67/91bpm 58cal 52/113rpm 3) 1m - 21:42(21:42/m) 91/114bpm 145cal 46/111rpm 4) 1m - 18:31(18:31/m) 108/120bpm 146cal 55/60rpm 5) 0.55m - 10:10(18:25/m) 117/133bpm 99cal 57/124rpm ![]()
Split Summary
=== 1) 1m - 8:12(8:12/m) 123/144bpm 112cal 2) 1m - 8:03(8:03/m) 132/143bpm 121cal 3) 1m - 8:13(8:13/m) 136/145bpm 126cal 4) 1m - 8:15(8:15/m) 137/144bpm 126cal 5) 1m - 8:14(8:14/m) 139/151bpm 123cal 6) 0.12m - 1:04(9:10/m) 151/154bpm 18cal ![]() |
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Split Summary
=== 1) 1m - 7:53(7:53/m) 125/145bpm 105cal 2) 1m - 8:23(8:23/m) 142/151bpm 139cal 3) 1m - 7:26(7:26/m) 126/140bpm 94cal 4) 1m - 7:37(7:37/m) 132/148bpm 104cal 5) 1m - 8:00(8:00/m) 135/139bpm 113cal 6) 1m - 7:46(7:46/m) 138/147bpm 113cal 7) 1m - 7:35(7:35/m) 143/150bpm 121cal 8) 0.68m - 5:22(7:51/m) 143/150bpm 89cal ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 138/158bpm 106cal 2) 1m - 7:27(7:27/m) 138/144bpm 119cal 3) 1m - 7:44(7:44/m) 141/147bpm 125cal 4) 1m - 7:52(7:52/m) 145/150bpm 131cal 5) 0.02m - 9(7:42/m) 148/148bpm 2cal ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 131/149bpm 72cal 2) 1m - 8:20(8:20/m) 130/143bpm 120cal 3) 1m - 8:18(8:18/m) 139/147bpm 132cal 4) 0.5m - 4:34(9:04/m) 139/147bpm 70cal ![]()
Split Summary
=== 1) 7.06m - 20:35(2:55/m) 108/139bpm 186cal 91/150rpm 152/504W 20.57/33.63mph 2) 0.59m - 1:31(2:33/m) 128/137bpm 18cal 96/100rpm 203/225W 23.48/24.61mph 3) 0.48m - 1:30(3:09/m) 118/136bpm 10cal 85/91rpm 117/166W 19.06/21.16mph 4) 0.58m - 1:30(2:37/m) 125/134bpm 17cal 98/102rpm 194/218W 22.92/24.15mph 5) 0.47m - 1:30(3:12/m) 117/133bpm 10cal 83/97rpm 113/187W 18.78/22.9mph 6) 0.41m - 1:00(2:27/m) 127/139bpm 13cal 96/98rpm 222/248W 24.5/25.71mph 7) 0.31m - 1:00(3:13/m) 126/140bpm 6cal 83/92rpm 114/215W 18.68/23.92mph 8) 0.4m - 1:00(2:28/m) 127/139bpm 13cal 96/102rpm 223/259W 24.28/25.61mph 9) 0.31m - 1:00(3:15/m) 128/140bpm 6cal 81/95rpm 106/201W 18.43/23.38mph 10) 0.41m - 1:00(2:26/m) 129/141bpm 14cal 97/100rpm 236/262W 24.67/25.57mph 11) 0.3m - 1:00(3:20/m) 129/141bpm 6cal 80/96rpm 102/217W 18.03/23.71mph 12) 0.4m - 1:00(2:28/m) 128/141bpm 13cal 97/102rpm 233/267W 24.32/26.01mph 13) 0.3m - 1:00(3:21/m) 128/141bpm 5cal 78/97rpm 95/215W 17.93/23.69mph 14) 0.21m - 31(2:27/m) 123/133bpm 7cal 90/94rpm 241/262W 24.48/25.67mph 15) 0.15m - 30(3:16/m) 134/137bpm 3cal 80/91rpm 110/239W 18.35/24.19mph 16) 0.21m - 30(2:24/m) 130/134bpm 7cal 90/94rpm 238/259W 24.94/25.71mph 17) 0.16m - 30(3:12/m) 133/135bpm 3cal 82/91rpm 118/247W 18.72/24.32mph 18) 0.2m - 30(2:25/m) 134/138bpm 6cal 90/94rpm 228/256W 24.77/25.57mph 19) 0.15m - 29(3:13/m) 136/139bpm 3cal 80/88rpm 107/211W 18.63/23.69mph 20) 0.2m - 30(2:28/m) 131/134bpm 6cal 89/92rpm 230/269W 24.27/25.78mph 21) 0.16m - 30(3:09/m) 134/135bpm 3cal 82/90rpm 118/227W 19.01/24.19mph 22) 0.21m - 30(2:20/m) 134/138bpm 7cal 91/94rpm 253/273W 25.69/26.49mph 23) 0.15m - 30(3:25/m) 140/142bpm 3cal 78/91rpm 102/230W 17.59/24.65mph 24) 0.21m - 30(2:26/m) 135/139bpm 7cal 88/92rpm 234/268W 24.67/26.03mph 25) 1.54m - 4:54(3:11/m) 117/140bpm 34cal 85/94rpm 117/253W 18.88/24.4mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 120/129bpm 105cal 2) 1m - 8:34(8:34/m) 124/129bpm 112cal 3) 1m - 8:28(8:28/m) 125/129bpm 106cal 4) 0.52m - 4:24(8:29/m) 126/129bpm 53cal ![]() |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Split Summary
=== 1) 10.35m - 31:01(3:00/m) 107/124bpm 250cal 84/102rpm 134/237W 20.03/24.23mph ![]() |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Split Summary
=== 1) 5m - 24:29(4:54/m) 122/153bpm 263cal 2) 5m - 20:44(4:09/m) 122/137bpm 186cal 3) 5m - 23:07(4:37/m) 129/149bpm 234cal 4) 0.67m - 4:51(7:13/m) 142/154bpm 63cal ![]() |
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Split Summary
=== 1) 0.62m - 4:36(7:24/m) 125/141bpm 64cal 2) 0.62m - 5:03(8:08/m) 140/153bpm 84cal 3) 0.62m - 4:41(7:32/m) 144/152bpm 80cal 4) 0.62m - 4:52(7:50/m) 148/156bpm 84cal 5) 0.62m - 4:59(8:01/m) 153/161bpm 88cal 6) 0m - 1(4:29/m) 161/161bpm ![]() |
Split Summary
=== 1) 0.62m - 5:05(8:11/m) 131/150bpm 74cal 2) 0.62m - 5:08(8:16/m) 148/170bpm 86cal 3) 0.62m - 5:47(9:18/m) 161/169bpm 107cal 4) 0.62m - 5:44(9:13/m) 154/167bpm 99cal 5) 0.62m - 5:11(8:21/m) 150/169bpm 86cal 6) 0.62m - 5:32(8:55/m) 152/159bpm 95cal 7) 0m - 2(6:31/m) 154/154bpm ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 124/131bpm 118cal 2) 1m - 9:28(9:28/m) 129/133bpm 135cal 3) 1m - 9:16(9:16/m) 136/142bpm 140cal 4) 1m - 8:51(8:51/m) 144/152bpm 144cal 5) 0.46m - 3:43(8:07/m) 152/156bpm 63cal ![]() |
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Split Summary
=== 1) 0.62m - 4:44(7:36/m) 129/144bpm 66cal 2) 0.62m - 4:47(7:41/m) 146/156bpm 81cal 3) 0.62m - 4:22(7:01/m) 136/149bpm 65cal 4) 0.62m - 4:38(7:27/m) 145/151bpm 75cal 5) 0.62m - 4:27(7:09/m) 149/153bpm 76cal 6) 0.62m - 4:40(7:31/m) 151/157bpm 80cal 7) 0.62m - 4:41(7:32/m) 154/157bpm 81cal 8) 0m - 1(5:46/m) 155/155bpm ![]() |
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Split Summary
=== 1) 1m - 20:36(20:36/m) 68/88bpm 113cal 51/58rpm 2) 1m - 21:07(21:07/m) 71/90bpm 117cal 47/58rpm 3) 0.76m - 16:00(21:00/m) 83/108bpm 96cal 48/57rpm ![]()
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 119/133bpm 59cal 2) 0.62m - 4:46(7:40/m) 124/140bpm 64cal 3) 0.62m - 4:44(7:37/m) 139/147bpm 75cal 4) 0.62m - 4:52(7:50/m) 144/151bpm 80cal 5) 0.62m - 4:48(7:44/m) 142/148bpm 77cal 6) 0.62m - 4:47(7:41/m) 144/150bpm 78cal 7) 0.62m - 4:46(7:40/m) 146/152bpm 79cal 8) 0.62m - 4:41(7:32/m) 149/155bpm 79cal 9) 0m - 1(3:29/m) 147/147bpm ![]() |
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 127/136bpm 71cal 2) 0.62m - 5:05(8:12/m) 141/148bpm 82cal 3) 0.62m - 4:47(7:41/m) 142/147bpm 78cal 4) 0.62m - 4:52(7:49/m) 140/151bpm 76cal 5) 0.62m - 4:50(7:46/m) 144/152bpm 81cal 6) 0.62m - 4:39(7:29/m) 147/150bpm 79cal 7) 0.62m - 4:35(7:23/m) 150/156bpm 78cal 8) 0m - 1(5:05/m) 150/150bpm ![]() |
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 128/141bpm 65cal 2) 0.25m - 1:53(7:23/m) 132/136bpm 27cal 3) 0.37m - 2:42(7:22/m) 139/147bpm 43cal 4) 0.62m - 4:43(7:35/m) 144/156bpm 77cal 5) 0.62m - 4:56(7:56/m) 148/153bpm 83cal 6) 0.62m - 4:54(7:53/m) 151/156bpm 84cal 7) 0.62m - 4:45(7:39/m) 152/156bpm 82cal 8) 0.62m - 4:53(7:51/m) 153/156bpm 84cal 9) 0m - 1(4:31/m) 153/153bpm ![]()
Split Summary
=== 1) 7.5m - 45:54(6:07/m) 308cal 9.8/17.77mph 2) 7.5m - 47:48(6:22/m) 308cal 9.42/14.8mph 3) 1.77m - 11:18(6:23/m) 75cal 9.4/17.68mph ![]() |
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