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Kent plodder M50

About

Race Times

All Races

Mileage

Training

Sevenoaks AC

Races
248
Miles
7261
WAVA
72.69%
100m
15
200m
32
400m
1:06
800m
2:28
1500m
5:11
3000m
10:48
5k
19:51
5M
33:26
10k
42:23
10M
1:09:39
Half
1:32:32
20M
2:31:30
Mara
3:12:18
50k
6:00:55
2Mara
8:47:33
100k
25:57:00
100M
25:21:28

Groups

This user is a member of Edinburgh 2009 Racers List, Fetchpoint 2016 runners, Sub-3 hour marathon, UTMOST

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	73	54	0	0	26	0	0	0	0	0	0	0	153
2012	142	142	152	143	148	176	100	152	133	58	58	60	1463
2011	40	73	138	159	323	325	60	94	101	116	153	173	1755
2010	74	176	160	144	263	104	176	117	101	91	31	0	1437
2009	52	64	121	95	103	34	52	212	200	83	19	12	1047
2008	67	202	223	107	92	121	153	181	103	65	59	34	1407

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	15 4:02/mi	69.32				15 68.38	15 68.85	15 69.32	16 65.44	16 65.90			16 67.25
100m	1	15 4:01/mi	69.32				15 68.38	15 68.85	15 69.32	16 65.44	16 65.90			16 67.25
200m	4	32 4:17/mi	64.99						32 64.99	37 56.60	34 62.02
400m	2	1:06 4:26/mi	69.97				1:06 69.97		1:10 66.91	1:15 62.89
400m	2	1:06 4:26/mi	69.97				1:06 69.97		1:10 66.91	1:15 62.89
800m	1	2:28 4:58/mi	72.69				2:28 71.88	2:34 69.70	2:29 72.69	2:42 67.47	2:40 68.94			2:46 68.24
800m	1	2:28 4:58/mi	72.69				2:28 71.88	2:34 69.70	2:29 72.69	2:42 67.47	2:40 68.94			2:46 68.24
1500m	2	5:11 5:34/mi	70.56				5:11 70.56	5:26 67.82	5:20 69.64	5:35 67.03	5:29 68.78			5:58 64.70
1500m	2	5:11 5:34/mi	70.56				5:11 70.56	5:26 67.82	5:20 69.64	5:35 67.03	5:29 68.78			5:58 64.70
3000m	2	10:48 5:48/mi	71.85				10:48 71.85	11:32 67.79	11:03 71.28	11:55 66.60
3km	9	12:03 6:28/mi	66.37								12:03 66.37
5km	13	19:51 6:23/mi	68.73				19:51 68.73					27:23 52.18		22:38 63.63	24:23 59.52
5mi	8	33:26 6:41/mi	67.51				33:26 67.51	36:01 63.12	38:42 59.18	38:01 60.70	35:27 65.60
5.2mi	1	35:30 6:50/mi	66.60				35:30 66.60
5.5mi	1	39:30 7:11/mi	63.78						39:30 63.78
6mi	1	42:52 7:09/mi	64.48					42:52 64.48
10km	5	42:23 6:49/mi	67.03		43:41 64.08		42:23 67.03		46:25 62.13						1:10:48 42.67
10mi	6	1:09:39 6:58/mi	66.31		1:11:47 63.85	1:09:39 66.31				1:48:23 43.93
13.1mi	19	1:32:32 7:04/mi	66.70		1:34:32 64.28	1:36:24 63.52	1:32:32 66.70	1:34:17 65.95	1:38:06 64.40	1:51:20 56.75		1:52:29 57.09	2:06:47 51.07		2:38:00 41.67
15mi	2	1:53:30 7:34/mi	61.78			1:53:30 61.78
17.3mi	1	2:25:00 8:23/mi	57.55					2:25:00 57.55
30km	3	2:41:57 8:41/mi	54.56		2:41:57 54.21	2:42:10 54.56								3:38:13 43.31
20mi	4	2:31:30 7:35/mi	62.79		2:33:54 61.23	2:31:30 62.68	2:32:27 62.79		2:43:44 59.40
26.2mi	88	3:12:18 7:20/mi	66.60	3:50:34 54.42	3:25:17 61.87	3:33:03 59.62	3:12:18 66.60	3:31:06 61.14	3:22:18 64.33	3:51:00 57.29	3:47:25 58.19	5:46:27 38.86	5:09:50 43.45	4:21:16 51.98	4:34:58 49.82
26.5mi	1	5:39:47 12:50/mi	40.72												5:39:47 40.72
26.5mi	1	7:42:00 17:26/mi	29.73											7:42:00 29.73
26.6mi	3	5:19:12 12:00/mi	43.20											5:19:12 43.20
26.9mi	1	5:18:51 11:51/mi	43.73											5:18:51 43.73
27mi	11	4:20:52 9:40/mi	50.69			4:20:52 50.16		4:34:45 48.41	4:24:35 50.69	4:42:24 47.89	4:44:33 47.93		6:51:00 34.05		5:43:47 41.07
28mi	1	7:08:00 15:17/mi	33.91											7:08:00 33.91
28.2mi	1	5:11:02 11:02/mi	47.00											5:11:02 47.00
30mi	4	5:38:00 11:16/mi	44.46							5:38:00 44.46	6:21:00 39.77		9:55:00 25.91	7:39:00 33.88
50km	3	6:00:55 11:37/mi	44.24										6:00:55 44.24	7:01:48 38.18
56km	1	7:11:57 12:25/mi	41.40										7:11:57 41.40
37.1mi	1	9:30:00 15:22/mi	34.03												9:30:00 34.03
40mi	3	6:45:00 10:08/mi	49.89							8:29:56 39.29	6:45:00 49.89			9:49:31 35.17
46mi	1	12:21:24 16:07/mi	32.44											12:21:24 32.44
50mi	3	12:33:00 15:04/mi	33.54								12:33:00 33.54		18:20:00 23.36
52.4mi	1	8:47:33 10:04/mi	49.34						8:47:33 49.34
56mi	1	11:47:00 12:38/mi	39.02					11:47:00 39.02
100km	1	25:57:00 25:03/mi	20.51										25:57:00 20.51
100mi	4	25:21:28 15:13/mi	33.20								25:21:28 33.20			27:16:18 31.68
108mi	1	59:33:00 33:05/mi	15.81												59:33:00 15.81
113mi	1	32:18:50 17:09/mi	30.21											32:18:50 30.21
145mi	2	37:30:00 15:31/mi	32.28						42:46:00 28.07	37:30:00 32.28
250mi	1	86:31:00 20:46/mi	24.12							86:31:00 24.12

2016	Distance	Date	Result	WAVA
The Usual Suspects Challenge	26.2mi	17 Dec	5:38:16	40.86%
Martello Marathon	26.2mi	2 Dec	5:01:09	45.89%
Advent Challenge	26.2mi	1 Dec	4:54:37	46.91%
Reculver Marathon	26.2mi	29 Nov	5:15:05	43.87%
Viking Coastal	26.2mi	28 Nov	5:51:36	39.31%
Saxon Shore Marathon	26.2mi	26 Nov	5:22:39	42.84%
Oyster Bay Marathon	26.2mi	25 Nov	5:16:40	43.65%
A20 Path 'n' Downs Marathon	26.2mi	13 Nov	5:36:04	41.13%
Beachy Head Marathon	26.2mi	29 Oct	6:00:30	38.34%
Betteshanger Marathon	26.2mi	22 Oct	4:49:12	47.79%
Budapest Marathon	26.2mi	9 Oct	4:34:58	49.82%
Not the Rio Marathon	26.2mi	21 Aug	5:20:00	42.81%
F1 Challenge	26.2mi	12 Aug	6:48:32	33.53%
Olympic Run	26.2mi	11 Aug	5:38:10	40.51%
Samphire Challenge	37.1mi	16 Jul	9:30:00	34.03%
Ranscombe Summer Challenge	26.2mi	9 Jul	6:25:37	35.53%
Jeskyns Challenge	26.46mi	25 Jun	5:39:47	40.72%
Reculver Marathon	26.2mi	5 Jun	5:22:18	42.51%
Viking Coastal	26.2mi	4 Jun	5:11:56	43.92%
Vitality London 10,000	10km	30 May	1:10:48	42.67%
Orpington Marafun	26.2mi	7 May	5:21:42	42.59%
Three Forts Marathon	27mi	1 May	5:43:47	41.07%
London Marathon	26.2mi	24 Apr	5:40:48	40.20%
St George's Day Marathon	26.2mi	23 Apr	5:11:13	44.02%
The Podplus Ashford and District Marathon	26.2mi	10 Apr	5:17:00	43.22%
Steyning Stinger Marathon	26.2mi	6 Mar	5:40:20	40.25%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	2:38:00	41.67%
100MC AGM Marathon Home	26.2mi	20 Feb	5:31:00	41.39%
Unusual Suspects	26.2mi	13 Feb	5:14:49	43.52%
Maidstone parkrun	5km	23 Jan	24:23	59.52%
Maidstone parkrun	5km	16 Jan	25:08	57.75%
Montane Spine Challenger	108mi	9 Jan	59:33:00	15.81%
2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec	5:24:44	42.19%
The Usual Suspects Marathon	26.2mi	19 Dec	5:15:07	43.48%
Saxon Shore Marathon	26.2mi	6 Dec	4:46:28	47.82%
Dymchurch Marathon	26.2mi	29 Nov	4:28:52	50.95%
Agincourt 600th Anniversary Marathon	26.2mi	27 Nov	5:09:48	44.22%
Oyster Bay Marathon	26.2mi	25 Nov	5:12:27	43.85%
Likeys Beacons Ultra	46mi	14 Nov	12:21:24	32.44%
Centurion Autumn 100	100mi	17 Oct	27:42:47	31.45%
Ranscombe Autumn Challenge	26.6mi	10 Oct	5:19:12	43.20%
High Weald 50km	50km	27 Sep	7:01:48	38.18%
The Tolkien Run	26.9mi	23 Sep	5:18:51	43.73%
The Shin Dig in the Shire Too Trail Marathon	26.2mi	19 Sep	5:51:50	38.60%
MDX Marathon Study	26.2mi	12 Sep	4:22:00	51.84%
Kent Coastal Marathon	26.2mi	6 Sep	4:31:13	50.07%
Battle of Britain 75 Challenge (6hour timed)	26.2mi	12 Aug	4:57:57	45.58%
Railway 28	28.2mi	1 Aug	5:11:02	47.00%
Ranscombe Summer challenge	26.6mi	12 Jul	5:58:39	38.44%
Ranscombe Summer Challenge	26.6mi	11 Jul	6:00:26	38.25%
SCVAC Div 2	800mi	10 Jul	2:46	68.24%
SCVAC Kent Div 2	100mi	10 Jul	16	67.25%
Maidstone parkrun	5km	4 Jul	22:55	62.84%
North Downs Run	30km	28 Jun	3:38:13	43.31%
Maidstone parkrun	5km	27 Jun	22:38	63.63%
South Downs Marathon	26.2mi	20 Jun	5:02:06	44.95%
Tonbridge parkrun	5km	13 Jun	23:50	60.42%
SCVAC Kent Division League Meeting Norman Park Bromley	1500mi	12 Jun	5:58	64.70%
Viking Coastal Marathon Day 2	26.2mi	7 Jun	4:51:09	46.65%
Viking Coastal Marathon Day 1	26.2mi	6 Jun	5:13:05	43.38%
SCVAC Div 2	800mi	1 Jun	2:52	65.86%
Tonbridge parkrun	5km	30 May	28:17	50.92%
Martello Marathon	26.2mi	26 May	4:29:09	50.46%
Hardmoors 110	113mi	23 May	32:18:50	30.21%
Orpington Marafun	26.2mi	16 May	4:48:17	47.11%
Thames Path 100	100mi	2 May	27:16:18	31.68%
Fowlmead Challenge	26.2mi	25 Apr	4:32:39	49.81%
St George's Day Marathon	26.2mi	23 Apr	4:58:55	45.43%
The Podplus Ashford and District Marathon	26.2mi	19 Apr	4:21:16	51.98%
Tonbridge parkrun	5km	11 Apr	24:17	59.30%
Compton Downland Challenge 40	40mi	4 Apr	9:49:31	35.17%
LDWA South Downs Marathon	28mi	29 Mar	7:08:00	33.91%
Sevenoaks Circular	30mi	22 Mar	7:39:00	33.88%
Ranscombe Challenge	26.2mi	15 Mar	6:05:40	37.14%
Ranscombe Challenge	26.2mi	14 Mar	6:13:29	36.36%
New Forest Challenge Marathon	26.5mi	1 Mar	7:42:00	29.73%
Marathon Day marathon	26.2mi	26 Feb	5:42:38	39.64%
The Hugin Challenge	26.2mi	22 Feb	5:03:26	44.76%
Tonbridge parkrun	5km	31 Jan	25:17	56.96%
Viking Coastal Marathon Day 2	26.2mi	25 Jan	4:33:37	49.63%
Tonbridge parkrun	5km	24 Jan	25:39	56.14%
Tonbridge parkrun	5km	17 Jan	26:34	54.21%
2014	Distance	Date	Result	WAVA
Sunset to Sunrise Challenge	27mi	15 Nov	6:51:00	34.05%
Beachy Head Marathon	26.2mi	25 Oct	6:23:34	35.41%
Royal Parks Ultra Marathon	50km	12 Oct	6:00:55	44.24%
Tonbridge Half Marathon	13.1mi	28 Sep	2:06:47	51.07%
Surrey Tops	50mi	20 Sep	18:20:00	23.36%
Kent Coastal Marathon	26.2mi	7 Sep	5:09:50	43.45%
White Cliffs Challenge	50km	23 Aug	9:47:00	27.20%
Wealden Waters Challenge	100km	26 Jul	25:57:00	20.51%
Sevenoaks Circular	30mi	27 Apr	9:55:00	25.91%
Old Mutual Two Oceans Marathon	56km	19 Apr	7:11:57	41.40%
2013	Distance	Date	Result	WAVA
Tonbridge Park Run	5km	14 Dec	27:23	52.18%
Tonbridge Parkrun	5km	7 Dec	27:20	52.28%
Beachy Head Marathon	26.2mi	26 Oct	5:46:27	38.86%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:52:29	57.09%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	5:30:01	40.45%
White Cliffs Challenge 50+	50mi	22 Sep	21:43:00	19.38%
Green Chain Marathon	27mi	16 Sep	4:44:33	47.93%
Kent Coastal Marathon	26.2mi	2 Sep	4:37:36	47.67%
North Downs Way 100	100mi	11 Aug	28:58:17	29.06%
SCVAC Kent Div 2 (match 6) 800m	800mi	16 Jul	2:49	65.27%
Centurion South Downs Way 100	100mi	30 Jun	25:21:28	33.20%
SCVAC Kent Div 2 (match 4) 1500m	1500mi	15 Jun	5:29	68.78%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:09:55	52.95%
Harvel 5	5mi	2 Jun	35:27	65.60%
Palace to Palace	50mi	26 May	12:33:00	33.54%
SCVAC Kent Div 2 (Match 3) 800m	800mi	25 May	2:40	68.94%
SCVAC Kent Div 2 (Match 3) 100m	100mi	25 May	16	65.90%
SCVAC Kent Div 2 (Match 2) 1500m	1500mi	14 May	5:37	67.15%
SCVAC Kent Div 2 (Match 2) 200m	200mi	14 May	34	62.02%
Orpington Marafun	26.2mi	12 May	4:14:50	51.93%
Three Forts Marathon	27mi	6 May	4:50:08	47.01%
SCVAC Kent 2 (match 1) 3000m	3km	27 Apr	12:03	66.37%
London Marathon	26.2mi	22 Apr	3:47:25	58.19%
Kent Roadrunner MarathonTester	26.2mi	9 Apr	4:22:21	50.44%
Compton Downland Challenge 40	40mi	7 Apr	6:45:00	49.89%
The Sussex Marathon	26.2mi	1 Apr	4:08:12	53.32%
Sevenoaks Circular	30mi	25 Mar	6:21:00	39.77%
2011	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	20 Nov	3:51:00	57.29%
A20 Path ‘n’ Downs marathon	26.2mi	13 Nov	4:11:16	52.67%
Beachy Head Marathon	26.2mi	22 Oct	5:47:49	38.05%
Green Chain Marathon	27mi	18 Sep	4:42:24	47.89%
Eridge Park 10 Trail Challenge	10mi	11 Sep	1:48:23	43.93%
Kent Coastal Marathon	26.2mi	4 Sep	4:07:57	52.93%
Downland Challenge	30mi	24 Jul	5:38:00	44.46%
SCVACKent Div 2 (match 5) 400m	400mi	1 Jul	1:15	62.89%
SCVACKent Div 2 (match 5) 3000m	3000mi	1 Jul	11:55	66.60%
Thames Ring 250	250mi	22 Jun	86:31:00	24.12%
SCVAC Kent Div 2 (Match 4) 1500m	1500mi	11 Jun	5:35	67.03%
SCVAC Kent Div 2 (Match 4) 200m	200mi	10 Jun	37	56.60%
Harvel 5	5mi	4 Jun	38:01	60.70%
Grand Union Canal Race	145mi	28 May	37:30:00	32.28%
SCVAC Kent Div 2 (Match 3) 100m	100mi	23 May	16	65.44%
SCVAC Kent Div 2 (Match 3) 800m	800mi	23 May	2:42	67.47%
Richmond Park Marathon	26.2mi	15 May	3:57:00	55.37%
Halstead & Essex Marathon	26.2mi	8 May	4:13:34	51.75%
SCVAC Kent Div 2 (match 2) 3000m	3000mi	6 May		0.00%
Three Forts Marathon	27mi	1 May	5:01:11	44.90%
Royal Berkshire Marathon	26.2mi	29 Apr	4:04:57	53.57%
Compton Downland Challenge 40	40mi	23 Apr	8:29:56	39.29%
London Marathon	26.2mi	17 Apr	3:59:04	54.89%
Hastings Half Marathon	13.1mi	20 Mar	1:51:20	56.75%
2010	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	23 Oct	4:56:00	44.33%
Maidstone Half Marathon	13.1mi	17 Oct	1:38:06	64.40%
Dulwich Runners Charity 10K	10km	3 Oct	46:26	62.11%
Green Chain Marathon	27mi	19 Sep	4:32:04	49.29%
KCAA Vets/Masters T&F Champs (800m)	800mi	18 Sep	2:29	72.69%
Kent Coastal Marathon	26.2mi	5 Sep	3:46:54	57.35%
Sevenoaks AC Club Champs (800m)	800mi	30 Aug	2:29	72.69%
Sevenoaks AC Club Champs (3000m)	3000mi	30 Aug	11:03	71.28%
Kent 50 Mile Challenge	52.4mi	18 Jul	8:47:33	49.34%
SCVAC Kent (Match 6) 800m	800mi	9 Jul	2:32	71.26%
SCVAC Kent (Match 6) 100m	100mi	9 Jul	16	64.99%
Bewl 15	15mi	4 Jul	2:01:15	59.19%
SCVAC Kent (Match 5) 3000m	3000mi	28 Jun	11:26	68.89%
SCVAC Kent (Match 4) 200m	200mi	14 Jun	32	64.99%
SCVAC Kent (Match 4) 1500m	1500mi	14 Jun	5:26	68.36%
Bluewater Sweatshop 10K	10km	13 Jun	46:25	62.13%
Harvel 5	5mi	5 Jun	41:52	54.71%
Grand Union Canal Race	145mi	29 May	42:46:00	28.07%
Canterbury Half Marathon	13.1mi	23 May	1:48:00	58.03%
SCVAC Kent 1 (match 3) 100m	100mi	17 May	15	69.32%
SCVAC Kent 1 (match 3) 800m	800mi	17 May	2:32	71.26%
Orpington Marafun	26.2mi	8 May	3:42:00	58.62%
SCVAC Kent 1 (match 2) 3000m	3000mi	7 May	11:20	69.50%
SCVAC Kent1 (match 2) 400m	400mi	7 May	1:10	66.91%
Three Forts Marathon	27mi	2 May	4:24:35	50.69%
London Marathon	26.2mi	25 Apr	3:22:18	64.33%
SCVAC Kent 1 (match 1) 1500m	1500mi	23 Apr	5:20	69.64%
Brighton Marathon	26.2mi	18 Apr	3:35:02	60.52%
Brighton Trail Marathon	27mi	28 Mar	4:25:00	50.61%
Hastings Half Marathon	13.1mi	21 Mar	1:39:30	63.00%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Mar	38:42	59.18%
Thanet 20	20mi	7 Mar	2:43:44	59.40%
Kent Cross Country Championships	12.4km	13 Feb	1:06:28	54.12%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.5mi	24 Jan	39:30	63.78%
2009	Distance	Date	Result	WAVA
Kent Clubmans XC Tunbridge Wells	9.4km	12 Dec		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	29 Nov		0.00%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	8 Nov		0.00%
Kent County XC League, Sommerhill School	10km	24 Oct		0.00%
Kent County XC League, Capstone Park	10km	3 Oct		0.00%
London to Brighton Trail Run	56mi	20 Sep	11:47:00	39.02%
Kent Coastal Marathon	26.2mi	6 Sep	3:47:53	56.64%
SCVAC Kent 2 (match 5) 3000m	3000mi	13 Jul	12:01	65.06%
SCVAC Kent 2 (match 4) 1500m	1500mi	29 Jun	5:26	67.82%
South Downs Marathon	26.2mi	13 Jun	4:39:48	46.13%
SCVAC Kent 2 (match 3) 100m	100mi	12 Jun	15	68.85%
SCVAC Kent 2 (match 3) 800m	800mi	12 Jun	2:34	69.70%
Harvel 5	5mi	6 Jun	36:01	63.12%
Edinburgh Marathon	26.2mi	31 May	3:40:48	58.46%
SCVAC Kent 2 (match 2) 400m	400mi	18 May		0.00%
SCVAC Kent 2 (match 2) 3000m	3000mi	18 May	11:32	67.79%
Orpington Mara-Fun	26.2mi	9 May	3:57:22	54.38%
Three Forts Marathon	27mi	3 May	4:34:45	48.41%
London Marathon	26.2mi	26 Apr	3:31:06	61.14%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:34:17	65.95%
A20 Pathway 17.3	17.3mi	22 Mar	2:25:00	57.55%
Hastings Half Marathon	13.1mi	15 Mar	1:45:32	58.92%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	11 Jan	42:52	64.48%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:42:36	57.98%
Kent Fitness League (XC) Nurstead Court, Meopham	5.45mi	30 Nov		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	5mi	23 Nov	35:58	63.21%
Kent Fitness League (XC) Swanley Park, Swanley	5.2mi	9 Nov	35:30	66.60%
Deal Castle 5	5mi	2 Nov	34:12	66.47%
Beachy Head Marathon	26.2mi	25 Oct	4:34:00	47.11%
Sevenoaks Charity 5K Fun Run	5km	28 Sep	19:51	68.73%
Kent Coastal Marathon	26.2mi	7 Sep	3:34:26	59.70%
SAC Club Champs	200mi	31 Aug	33	62.16%
SAC Club Champs	3000mi	31 Aug	10:55	71.08%
SAC Club Champs	400mi	31 Aug	1:06	69.97%
Dartford Half Marathon	13.1mi	20 Jul	1:34:24	65.38%
SCVAC Kent (Match 6 Erith)	3000mi	11 Jul	10:48	71.85%
SCVAC Kent Match 6 Erith	400mi	11 Jul	1:07	68.93%
SCVAC Kent (Match 5 - Erith)	800mi	27 Jun	2:28	71.88%
SCVAC Kent (Match 5 - Erith)	100mi	27 Jun	15	68.38%
Harvel 5	5mi	7 Jun	33:26	67.51%
Larkfield 10K	10km	18 May	42:23	67.03%
Tonbridge AC Open	1500mi	6 May	5:11	70.56%
SCVAC Kent 2 match 2 400m	400mi	2 May	1:06	69.97%
SCVAC Kent 2 match 2 3000m	3000mi	2 May	11:25	67.96%
SCVAC Kent 2 (match 1) 1500m	1500mi	21 Apr	5:12	70.33%
London Marathon	26.2mi	13 Apr	3:12:18	66.60%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:32:32	66.70%
Hastings Half Marathon	13.1mi	16 Mar	1:32:56	66.42%
Thanet 20	20mi	2 Mar	2:32:27	62.79%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:36:00	64.29%
2007	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:42:57	57.44%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:44:02	56.69%
SAC Club Champs	3000mi	30 Sep	11:46	65.46%
Kent Coastal Marathon	26.2mi	2 Sep	3:48:30	55.59%
Dartford Half Marathon	13.1mi	22 Jul	1:40:00	61.24%
8th Bewl 15 Mile Run	15mi	1 Jul	1:53:30	61.78%
South Downs Marathon	26.2mi	16 Jun	3:51:33	54.85%
North Downs Run	30km	10 Jun	2:42:10	54.56%
Isle of Wight Marathon	26.2mi	20 May	3:33:03	59.62%
Three Forts Marathon	27mi	6 May	4:20:52	50.16%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:36:24	63.52%
Hastings Half Marathon	13.1mi	11 Mar	1:36:29	63.47%
Thanet 20	20mi	4 Mar	2:31:30	62.68%
Sidcup 10	10mi	10 Feb	1:09:39	66.31%
Barretts Canterbury 10 Mile	10mi	28 Jan	1:13:38	62.72%
Dartford 10	10mi	21 Jan	1:17:37	59.50%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	3:25:17	61.87%
Quest 10k (Ashford)	10km	8 Oct	43:41	64.08%
London Triathlon	1500metres/40.4km/9.8km	6 Aug	/ / 42:44	0.00%
North Downs Run	30km	25 Jun	2:41:57	54.21%
London Marathon	26.2mi	23 Apr	3:27:58	60.64%
Paris Marathon	26.2mi	9 Apr	3:33:26	59.09%
Silverstone Half Marathon	13.1mi	19 Mar	1:36:28	62.97%
Hastings Half Marathon	13.1mi	12 Mar	1:34:32	64.28%
Thanet 20	20mi	5 Mar	2:33:54	61.23%
Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:42:14	59.42%
Sidcup 10	10mi	12 Feb	1:11:47	63.85%
Barretts Canterbury 10	10mi	29 Jan	1:13:33	62.31%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:50:34	54.42%

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