Hi ,
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Ian Williams aka Fetch

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Kent plodder M50

About
Race Times
All Races
Mileage
Training

  • Races
    248

  • Miles
    7261

  • WAVA
    72.69%

  • 100m
    15

  • 200m
    32

  • 400m
    1:06

  • 800m
    2:28

  • 1500m
    5:11

  • 3000m
    10:48

  • 5k
    19:51

  • 5M
    33:26

  • 10k
    42:23

  • 10M
    1:09:39

  • Half
    1:32:32

  • 20M
    2:31:30

  • Mara
    3:12:18

  • 50k
    6:00:55

  • 2Mara
    8:47:33

  • 100k
    25:57:00

  • 100M
    25:21:28

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