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Dave Davies M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
3
Miles
3315
Miles
1
Miles
191
Half
1:34:08
Mara
3:26:36

About Me
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Recent Training
14th Apr	General	6.5	1:02:52
13th Apr	General	3.3	30:16
12th Apr	General	6.6	58:05
11th Apr	General	13.6	2:04:41
10th Apr	General	1.1	9:23

12 Month Benchmarks	Run	Bike
Mile	5:50	2:41
5k	19:53	9:41
5mi	35:03	16:02
10k	44:30	20:15
10mi	1:20:04	35:10
Half	1:52:31	0
Mara	4:40:17	0

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Recent Threads
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Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018
13.1mi	1	1:34:08 7:11/mi	0.00	1:34:08
13.1mi	1	1:31:57 7:01/mi	0.00	1:31:57
26.2mi	1	3:26:36 7:53/mi	0.00	3:26:36

2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	3:26:36	61.62	26.2mi
2 Sep	Wolverhampton Half Marathon	1:34:08	64.22	13.1mi
23 Jun	Runfest Wales Rhyl Half Marathon	1:31:57	65.79	13.11mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	49	176	88	0	0	0	0	0	0	0	0	355
2020	94	46	89	27	148	132	200	149	60	30	86	51	1113
2020	0	0	0	0	15	0	13	0	0	0	0	0	27
2019	129	76	81	55	68	71	45	102	48	26	33	24	758
2019	0	0	0	23	0	21	67	0	0	0	0	0	111
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	0	0	0	0	57	143	161	171	148	120	113	175	1089
2018	0	0	0	0	12	41	0	0	0	0	0	0	53

Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25
0.9mi, 8:50 Running - General Split Summary === 1) 0.87m - 8:50(10:08/m) 161/170bpm 140cal 5.92/6.62mph Add a comment 3.1mi, 20:22 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 136/153bpm 80cal 9.46/10.73mph 2) 1m - 6:37(6:37/m) 138/143bpm 84cal 9.07/9.58mph 3) 1m - 6:39(6:39/m) 144/181bpm 87cal 9.02/9.5mph 4) 0.13m - 46(5:53/m) 169/175bpm 12cal 10.21/10.02mph Add a comment 1.7mi, 14:00 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 145/160bpm 114cal 7.13/7.89mph 2) 0.66m - 5:35(8:31/m) 140/156bpm 70cal 7.05/7.41mph Add a comment	7.6mi, 1:10:16 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 143/158bpm 138cal 6.12/7.24mph 2) 1m - 9:29(9:29/m) 157/172bpm 147cal 6.33/7.2mph 3) 1m - 9:40(9:40/m) 157/164bpm 149cal 6.21/7.2mph 4) 1m - 9:20(9:20/m) 161/168bpm 146cal 6.43/7.01mph 5) 1m - 9:04(9:04/m) 160/166bpm 139cal 6.62/7.01mph 6) 1m - 9:14(9:14/m) 161/172bpm 143cal 6.5/8.18mph 7) 1m - 8:31(8:31/m) 156/169bpm 118cal 7.05/9.16mph 8) 0.57m - 5:11(9:10/m) 158/166bpm 75cal 6.54/7.91mph Add a comment	17.6mi, 2:44:52 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 130/143bpm 107cal 6.48/8.39mph 2) 1m - 9:23(9:23/m) 140/164bpm 117cal 6.4/7.08mph 3) 1m - 8:41(8:41/m) 161/164bpm 132cal 6.91/7.58mph 4) 1m - 8:51(8:51/m) 162/169bpm 135cal 6.78/7.31mph 5) 1m - 9:51(9:51/m) 164/171bpm 150cal 6.09/7.78mph 6) 1m - 10:04(10:04/m) 162/169bpm 151cal 5.96/7.76mph 7) 1m - 8:23(8:23/m) 159/169bpm 121cal 7.15/12mph 8) 1m - 9:46(9:46/m) 154/164bpm 117cal 6.15/8.37mph 9) 1m - 9:38(9:38/m) 153/162bpm 108cal 6.23/7.26mph 10) 1m - 9:30(9:30/m) 158/172bpm 125cal 6.31/9.64mph 11) 1m - 9:57(9:57/m) 161/172bpm 137cal 6.03/7.22mph 12) 1m - 9:38(9:38/m) 159/166bpm 125cal 6.23/8.91mph 13) 1m - 9:08(9:08/m) 157/165bpm 109cal 6.57/7.26mph 14) 1m - 8:59(8:59/m) 158/163bpm 109cal 6.68/8.06mph 15) 1m - 9:35(9:35/m) 158/172bpm 113cal 6.26/7.91mph 16) 1m - 9:04(9:04/m) 160/165bpm 117cal 6.61/7.33mph 17) 1m - 9:10(9:10/m) 161/165bpm 119cal 6.54/7.31mph 18) 0.63m - 5:59(9:27/m) 165/170bpm 85cal 6.35/6.78mph Add a comment	-	3mi, 31:13 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 147/167bpm 135cal 6.15/7.16mph 2) 1m - 10:15(10:15/m) 158/164bpm 152cal 5.85/6.51mph 3) 1m - 11:10(11:10/m) 160/172bpm 166cal 5.38/6.2mph 4) 0.01m - 3(10:15/m) 163/163bpm 1cal 5.85/5.72mph Add a comment	5.8mi, 1:00:14 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 178/187bpm 155cal 6.32/6.78mph 2) 0.1m - 1:12(12:33/m) 180/182bpm 19cal 4.78/6.7mph 3) 0.11m - 40(5:55/m) 180/182bpm 11cal 10.16/13.19mph 4) 0.02m - 1:15(1:04:47/m) 163/180bpm 18cal 0.93/10.48mph 5) 0.11m - 40(6:20/m) 154/177bpm 8cal 9.48/10.96mph 6) 0.01m - 1:15(1:37:14/m) 169/183bpm 19cal 0.62/9.89mph 7) 0.1m - 40(6:45/m) 157/182bpm 8cal 8.88/15.59mph 8) 0.02m - 1:15(1:03:22/m) 167/185bpm 19cal 0.95/10.18mph 9) 0.12m - 40(5:43/m) 152/175bpm 7cal 10.5/13.05mph 10) 0.01m - 1:15(1:24:38/m) 165/180bpm 18cal 0.71/11.23mph 11) 0.11m - 40(6:04/m) 152/180bpm 7cal 9.89/11.77mph 12) 0.01m - 1:15(1:30:27/m) 161/183bpm 18cal 0.66/10.5mph 13) 0.13m - 40(5:17/m) 149/173bpm 6cal 11.36/13.19mph 14) 0.01m - 1:15(1:35:15/m) 158/172bpm 17cal 0.63/11.48mph 15) 0.11m - 40(6:15/m) 148/175bpm 6cal 9.61/12.21mph 16) 0.02m - 1:15(1:08:47/m) 161/177bpm 18cal 0.87/10.35mph 17) 0.11m - 40(6:02/m) 148/172bpm 6cal 9.95/11.88mph 18) 0.02m - 1:15(1:16:09/m) 157/173bpm 17cal 0.79/10.87mph 19) 0.11m - 40(5:53/m) 148/175bpm 5cal 10.19/13.3mph 20) 0.02m - 1:15(1:12:25/m) 163/177bpm 18cal 0.83/9.98mph 21) 0.12m - 40(5:34/m) 145/171bpm 5cal 10.78/12.54mph 22) 0.02m - 1:15(55:34/m) 165/179bpm 18cal 1.08/11.48mph 23) 0.12m - 40(5:40/m) 147/175bpm 5cal 10.6/14.09mph 24) 0.02m - 1:15(1:17:10/m) 160/174bpm 17cal 0.78/11.31mph 25) 0.11m - 40(6:15/m) 149/174bpm 5cal 9.61/11.59mph 26) 0.05m - 1:15(27:09/m) 165/175bpm 18cal 2.21/10.75mph 27) 0.55m - 5:00(9:07/m) 174/181bpm 79cal 6.58/6.91mph 28) 1m - 6:33(6:33/m) 179/197bpm 108cal 9.15/9.85mph 29) 0.54m - 3:27(6:25/m) 179/190bpm 57cal 9.35/9.81mph 30) 1m - 11:15(11:15/m) 169/188bpm 163cal 5.34/9.56mph 31) 0.02m - 17(12:04/m) 173/174bpm 4cal 4.97/6.89mph Add a comment	5.8mi, 50:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 143/163bpm 116cal 6.68/7.2mph 2) 1m - 8:35(8:35/m) 155/179bpm 122cal 6.99/8.22mph 3) 1m - 9:10(9:10/m) 159/166bpm 130cal 6.54/7.6mph 4) 1m - 8:56(8:56/m) 161/167bpm 129cal 6.72/7.53mph 5) 1m - 8:06(8:06/m) 163/167bpm 118cal 7.4/8.93mph 6) 0.76m - 6:14(8:16/m) 158/164bpm 87cal 7.26/7.97mph Add a comment
Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	5.8mi, 56:57 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 141/149bpm 122cal 6.42/7.45mph 2) 0.6m - 6:06(10:10/m) 145/153bpm 80cal 5.9/7.43mph 3) 0.31m - 2:00(6:27/m) 146/163bpm 24cal 9.29/11.27mph 4) 0.01m - 1:15(1:55:57/m) 145/157bpm 16cal 0.52/9.06mph 5) 0.31m - 2:00(6:26/m) 144/160bpm 23cal 9.31/11.56mph 6) 0.01m - 1:15(2:19:25/m) 141/154bpm 15cal 0.43/7.95mph 7) 0.31m - 2:00(6:24/m) 144/164bpm 23cal 9.39/11.02mph 8) 0.01m - 1:15(2:10:22/m) 141/153bpm 15cal 0.46/9.08mph 9) 0.31m - 2:00(6:30/m) 144/159bpm 22cal 9.23/10.44mph 10) 0.01m - 1:15(1:46:23/m) 145/157bpm 15cal 0.56/9mph 11) 0.31m - 2:00(6:25/m) 148/160bpm 24cal 9.36/10.4mph 12) 0.01m - 1:15(2:10:22/m) 144/155bpm 15cal 0.46/8.79mph 13) 0.31m - 2:00(6:31/m) 146/160bpm 22cal 9.2/10.27mph 14) 0.01m - 1:15(2:00:23/m) 139/158bpm 14cal 0.5/8.95mph 15) 0.31m - 2:00(6:32/m) 147/162bpm 23cal 9.19/9.64mph 16) 0.01m - 1:15(1:50:21/m) 141/156bpm 14cal 0.54/9.14mph 17) 0.31m - 2:00(6:27/m) 147/159bpm 22cal 9.29/10.08mph 18) 0.01m - 1:15(1:26:45/m) 156/162bpm 18cal 0.69/9.12mph 19) 0.31m - 2:00(6:31/m) 155/163bpm 27cal 9.2/10.08mph 20) 0.01m - 1:15(2:18:56/m) 142/159bpm 13cal 0.43/9.06mph 21) 0.31m - 2:00(6:23/m) 148/164bpm 22cal 9.39/10.67mph 22) 0.03m - 1:15(49:57/m) 145/157bpm 14cal 1.2/9.18mph 23) 1m - 8:58(8:58/m) 157/170bpm 121cal 6.69/7.58mph 24) 0m - 2(16:02/m) 160/160bpm 3.74/5.93mph Add a comment	10.2mi, 1:35:02 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 137/150bpm 120cal 6.28/7.06mph 2) 1m - 9:22(9:22/m) 150/157bpm 132cal 6.4/6.95mph 3) 1m - 9:32(9:32/m) 154/162bpm 137cal 6.3/6.66mph 4) 1m - 9:26(9:26/m) 155/167bpm 135cal 6.36/7.47mph 5) 1m - 9:20(9:20/m) 161/179bpm 139cal 6.42/7.12mph 6) 1m - 9:09(9:09/m) 160/167bpm 134cal 6.55/7.41mph 7) 1m - 9:02(9:02/m) 163/174bpm 135cal 6.64/7.14mph 8) 1m - 9:09(9:09/m) 165/170bpm 139cal 6.56/7.39mph 9) 1m - 9:14(9:14/m) 162/173bpm 134cal 6.5/7.08mph 10) 1m - 9:20(9:20/m) 162/168bpm 132cal 6.43/6.91mph 11) 0.19m - 1:55(10:10/m) 164/167bpm 27cal 5.9/6.43mph Add a comment	3.6mi, 31:17 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 140/152bpm 113cal 6.91/8.31mph 2) 1m - 8:42(8:42/m) 153/159bpm 126cal 6.9/7.6mph 3) 1m - 8:29(8:29/m) 158/170bpm 126cal 7.08/7.76mph 4) 0.62m - 5:26(8:45/m) 168/172bpm 85cal 6.85/7.58mph Add a comment	-	1.8mi, 15:48 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 157/165bpm 140cal 6.61/7.68mph 2) 0.76m - 6:44(8:51/m) 160/165bpm 105cal 6.77/7.51mph Add a comment 3.1mi, 20:53 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 152/173bpm 96cal 9.07/10.54mph 2) 1m - 6:55(6:55/m) 166/173bpm 109cal 8.67/9.6mph 3) 1m - 6:53(6:53/m) 168/189bpm 111cal 8.72/10.23mph 4) 0.07m - 28(6:29/m) 181/185bpm 8cal 9.25/10.12mph Add a comment 1.9mi, 15:42 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 140/152bpm 110cal 7.17/7.76mph 2) 0.89m - 7:20(8:17/m) 153/160bpm 108cal 7.25/8.04mph Add a comment	4.6mi, 38:54 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 142/154bpm 120cal 6.69/8.12mph 2) 1m - 8:09(8:09/m) 144/149bpm 111cal 7.36/8.06mph 3) 1m - 8:24(8:24/m) 151/156bpm 122cal 7.14/7.87mph 4) 1m - 8:11(8:11/m) 155/160bpm 121cal 7.33/7.81mph 5) 0.61m - 5:11(8:28/m) 158/164bpm 78cal 7.09/8.97mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
4mi, 33:32 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 124/146bpm 94cal 6.95/7.78mph 2) 1m - 7:57(7:57/m) 134/143bpm 98cal 7.55/8.2mph 3) 1m - 8:32(8:32/m) 137/143bpm 108cal 7.04/7.56mph 4) 1m - 8:16(8:16/m) 145/161bpm 112cal 7.26/7.81mph 5) 0.01m - 9(10:40/m) 158/160bpm 2cal 5.63/6.78mph Add a comment	6mi, 57:24 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 138/152bpm 122cal 6.78/8.1mph 2) 0.53m - 6:39(12:27/m) 141/156bpm 90cal 4.82/7.66mph 3) 0.31m - 2:00(6:21/m) 134/157bpm 22cal 9.44/11.44mph 4) 0.01m - 1:00(2:56:51/m) 135/146bpm 12cal 0.34/8.43mph 5) 0.31m - 2:00(6:31/m) 139/152bpm 25cal 9.2/10.9mph 6) 0.01m - 1:00(2:17:54/m) 137/146bpm 12cal 0.43/9mph 7) 0.32m - 2:00(6:19/m) 137/153bpm 23cal 9.51/10.33mph 8) 0.01m - 1:00(2:13:20/m) 138/152bpm 13cal 0.45/9.12mph 9) 0.31m - 2:00(6:25/m) 140/149bpm 24cal 9.35/10.37mph 10) 0.01m - 1:00(1:34:33/m) 140/148bpm 13cal 0.64/9.37mph 11) 0.31m - 2:00(6:26/m) 141/154bpm 24cal 9.33/10.54mph 12) 0.01m - 1:00(1:16:56/m) 139/152bpm 12cal 0.78/9.06mph 13) 0.31m - 2:00(6:32/m) 140/157bpm 23cal 9.19/10.96mph 14) 0.02m - 1:00(54:13/m) 141/149bpm 13cal 1.11/9.06mph 15) 0.31m - 2:00(6:30/m) 143/156bpm 24cal 9.23/10.1mph 16) 0.01m - 1:00(2:07:07/m) 145/154bpm 14cal 0.47/8.95mph 17) 0.31m - 2:00(6:24/m) 142/154bpm 23cal 9.36/10.16mph 18) 0.01m - 1:00(2:05:26/m) 145/153bpm 13cal 0.48/9.1mph 19) 0.31m - 2:00(6:25/m) 143/163bpm 24cal 9.35/9.87mph 20) 0.01m - 1:00(1:37:57/m) 141/156bpm 12cal 0.61/9.39mph 21) 0.31m - 2:00(6:27/m) 145/155bpm 24cal 9.29/10.4mph 22) 0.05m - 1:00(19:10/m) 144/153bpm 13cal 3.13/9.27mph 23) 0.4m - 4:01(9:58/m) 145/162bpm 49cal 6.02/7.12mph 24) 0.85m - 7:52(9:15/m) 154/167bpm 119cal 6.48/6.99mph Add a comment	10.7mi, 1:33:48 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/180bpm 116cal 6.61/7.12mph 2) 1m - 9:18(9:18/m) 146/179bpm 137cal 6.46/7.1mph 3) 1m - 9:00(9:00/m) 155/162bpm 142cal 6.66/7.2mph 4) 1m - 8:25(8:25/m) 159/164bpm 135cal 7.13/7.35mph 5) 1m - 8:47(8:47/m) 160/164bpm 142cal 6.83/7.31mph 6) 1m - 8:32(8:32/m) 160/165bpm 135cal 7.03/7.62mph 7) 1m - 10:09(10:09/m) 155/173bpm 148cal 5.91/7.6mph 8) 1m - 8:28(8:28/m) 163/177bpm 138cal 7.09/8.1mph 9) 1m - 8:24(8:24/m) 163/171bpm 135cal 7.15/7.91mph 10) 1m - 7:55(7:55/m) 163/172bpm 123cal 7.58/8.08mph 11) 0.73m - 5:47(7:58/m) 166/170bpm 95cal 7.53/8.1mph Add a comment	5mi, 42:42 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 135/143bpm 116cal 6.87/7.74mph 2) 1m - 8:18(8:18/m) 142/148bpm 117cal 7.23/7.72mph 3) 1m - 8:13(8:13/m) 149/154bpm 123cal 7.3/7.62mph 4) 1m - 8:32(8:32/m) 156/165bpm 134cal 7.04/7.58mph 5) 1m - 8:35(8:35/m) 155/161bpm 132cal 6.99/7.28mph 6) 0.03m - 20(10:26/m) 154/156bpm 5cal 5.75/6.45mph Add a comment	-	6.2mi, 53:04 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 132/143bpm 110cal 7.12/7.7mph 2) 0.17m - 2:13(12:43/m) 137/144bpm 30cal 4.72/7.53mph 3) 0.62m - 3:59(6:24/m) 136/144bpm 51cal 9.38/10.1mph 4) 0.02m - 1:30(1:06:43/m) 127/148bpm 15cal 0.9/9.41mph 5) 0.62m - 4:01(6:28/m) 139/147bpm 52cal 9.28/9.89mph 6) 0.03m - 1:30(51:42/m) 126/143bpm 15cal 1.16/9.06mph 7) 0.62m - 4:01(6:27/m) 140/151bpm 51cal 9.3/9.48mph 8) 0.02m - 1:30(1:18:50/m) 134/150bpm 17cal 0.76/9.39mph 9) 0.62m - 3:59(6:25/m) 143/160bpm 52cal 9.35/9.81mph 10) 0.02m - 1:30(1:11:32/m) 142/160bpm 20cal 0.84/9.33mph 11) 0.62m - 4:00(6:27/m) 152/171bpm 58cal 9.31/9.75mph 12) 0.03m - 1:30(57:56/m) 143/159bpm 18cal 1.04/9.48mph 13) 0.31m - 3:00(9:50/m) 149/164bpm 40cal 6.1/6.78mph 14) 0.19m - 1:06(5:55/m) 140/165bpm 12cal 10.16/11.33mph 15) 0.06m - 32(8:27/m) 156/160bpm 8cal 7.09/10.29mph 16) 1m - 8:32(8:32/m) 160/172bpm 135cal 7.03/9.91mph 17) 0.2m - 1:46(9:01/m) 160/162bpm 28cal 6.65/7.18mph Add a comment	3.2mi, 30:01 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 125/173bpm 110cal 6.25/6.78mph 2) 1m - 9:00(9:00/m) 153/162bpm 142cal 6.67/7.1mph 3) 1m - 9:07(9:07/m) 155/164bpm 144cal 6.59/8.06mph 4) 0.23m - 2:18(9:54/m) 161/166bpm 37cal 6.07/6.47mph Add a comment 6.5mi, 54:37 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 141/172bpm 121cal 7.08/7.72mph 2) 1m - 8:03(8:03/m) 155/166bpm 129cal 7.46/7.93mph 3) 1m - 8:39(8:39/m) 158/171bpm 142cal 6.93/7.31mph 4) 1m - 8:35(8:35/m) 167/174bpm 147cal 6.99/7.41mph 5) 1m - 8:20(8:20/m) 167/173bpm 142cal 7.21/7.7mph 6) 1m - 8:35(8:35/m) 164/169bpm 143cal 6.99/7.62mph 7) 0.47m - 3:57(8:26/m) 157/168bpm 57cal 7.11/7.41mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
3.7mi, 32:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 111/120bpm 81cal 6.44/6.97mph 2) 1m - 8:23(8:23/m) 117/123bpm 77cal 7.16/7.68mph 3) 1m - 8:31(8:31/m) 129/139bpm 96cal 7.04/7.51mph 4) 0.73m - 6:16(8:33/m) 134/145bpm 74cal 7.01/7.93mph Add a comment	1.1mi, 9:23 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 150/167bpm 133cal 7.03/8.64mph 2) 0.1m - 51(8:37/m) 168/173bpm 14cal 6.97/7.37mph Add a comment 1.5mi, 10:03 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 144/155bpm 100cal 8.82/10.06mph 2) 0.45m - 3:14(7:07/m) 146/148bpm 49cal 8.42/9mph Add a comment 0.4mi, 4:00 Running - General Split Summary === 1) 0.39m - 4:00(10:22/m) 128/140bpm 49cal 5.79/6.7mph Add a comment 4mi, 27:33 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 135/145bpm 90cal 8.88/12mph 2) 1m - 6:45(6:45/m) 133/145bpm 83cal 8.9/10.1mph 3) 1m - 7:02(7:02/m) 131/138bpm 81cal 8.52/9.93mph 4) 0.98m - 7:01(7:10/m) 127/141bpm 67cal 8.38/10mph Add a comment 1.5mi, 13:36 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/149bpm 126cal 6.39/7.85mph 2) 0.52m - 4:13(8:05/m) 140/148bpm 57cal 7.42/8.58mph Add a comment	13.6mi, 2:04:41 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 149/181bpm 150cal 6.12/6.7mph 2) 1m - 9:57(9:57/m) 164/173bpm 167cal 6.03/6.7mph 3) 1m - 9:03(9:03/m) 163/186bpm 153cal 6.63/7.16mph 4) 1m - 9:59(9:59/m) 164/168bpm 169cal 6.02/10.16mph 5) 1m - 9:02(9:02/m) 166/173bpm 154cal 6.64/8.75mph 6) 1m - 9:07(9:07/m) 163/173bpm 151cal 6.58/8.62mph 7) 1m - 8:57(8:57/m) 161/182bpm 143cal 6.71/7.62mph 8) 1m - 8:58(8:58/m) 162/172bpm 141cal 6.69/7.43mph 9) 1m - 8:55(8:55/m) 160/183bpm 129cal 6.73/8.7mph 10) 1m - 9:55(9:55/m) 161/170bpm 146cal 6.05/8.56mph 11) 1m - 9:27(9:27/m) 161/177bpm 140cal 6.35/8.01mph 12) 1m - 8:17(8:17/m) 167/174bpm 137cal 7.24/7.66mph 13) 1m - 8:05(8:05/m) 169/175bpm 136cal 7.43/8.35mph 14) 0.6m - 5:11(8:41/m) 168/175bpm 86cal 6.91/7.91mph Add a comment	6.6mi, 58:05 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 167/186bpm 151cal 6.52/7.28mph 2) 1m - 8:42(8:42/m) 174/183bpm 149cal 6.89/7.12mph 3) 1m - 8:49(8:49/m) 182/193bpm 162cal 6.81/7.39mph 4) 1m - 8:57(8:57/m) 183/197bpm 165cal 6.7/7.12mph 5) 1m - 8:55(8:55/m) 154/185bpm 89cal 6.73/7.43mph 6) 1m - 8:44(8:44/m) 142/158bpm 59cal 6.88/7.26mph 7) 0.55m - 4:46(8:35/m) 138/142bpm 20cal 6.99/7.43mph Add a comment	3.3mi, 30:16 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 153/164bpm 129cal 6.7/9.87mph 2) 1m - 8:17(8:17/m) 159/184bpm 123cal 7.25/8.14mph 3) 1m - 10:04(10:04/m) 154/169bpm 138cal 5.96/8.12mph 4) 0.33m - 2:58(8:53/m) 143/146bpm 33cal 6.75/8.18mph Add a comment	6.5mi, 1:02:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/152bpm 107cal 7.39/9.33mph 2) 0.02m - 25(20:29/m) 147/151bpm 5cal 2.93/6.72mph 3) 0.25m - 1:36(6:25/m) 143/160bpm 21cal 9.34/10.87mph 4) 0.01m - 45(1:25:11/m) 145/149bpm 10cal 0.7/9.08mph 5) 0.25m - 1:34(6:18/m) 130/157bpm 15cal 9.52/10.62mph 6) 0.01m - 45(1:33:43/m) 148/157bpm 10cal 0.64/8.35mph 7) 0.25m - 1:37(6:31/m) 140/150bpm 20cal 9.21/10.46mph 8) 0.01m - 45(1:24:24/m) 142/147bpm 9cal 0.71/8.5mph 9) 0.25m - 1:43(6:56/m) 143/151bpm 22cal 8.66/9.93mph 10) 0.01m - 45(2:25:25/m) 142/146bpm 9cal 0.41/2.27mph 11) 0.25m - 1:37(6:29/m) 140/153bpm 18cal 9.26/10.14mph 12) 0.01m - 45(1:29:52/m) 145/149bpm 10cal 0.67/9.2mph 13) 0.25m - 1:36(6:26/m) 141/153bpm 19cal 9.33/9.96mph 14) 0.07m - 45(10:25/m) 149/153bpm 10cal 5.76/9.23mph 15) 0.09m - 1:00(11:36/m) 149/154bpm 13cal 5.17/6.35mph 16) 0.25m - 1:31(6:07/m) 147/157bpm 20cal 9.8/10.48mph 17) 0.02m - 1:15(1:20:05/m) 142/149bpm 15cal 0.75/9.39mph 18) 0.25m - 1:31(6:05/m) 140/158bpm 16cal 9.85/10.65mph 19) 0.01m - 1:15(1:40:11/m) 141/156bpm 15cal 0.6/9.18mph 20) 0.25m - 1:29(5:58/m) 139/155bpm 15cal 10.05/11.86mph 21) 0.01m - 1:15(2:02:13/m) 137/152bpm 13cal 0.49/9.87mph 22) 0.25m - 1:31(6:04/m) 138/155bpm 14cal 9.88/10.94mph 23) 0.01m - 1:15(2:00:32/m) 136/152bpm 13cal 0.5/9.46mph 24) 0.25m - 1:29(6:00/m) 139/157bpm 14cal 10.01/10.73mph 25) 0.02m - 1:15(1:15:17/m) 140/157bpm 14cal 0.8/9.83mph 26) 0.25m - 1:30(6:04/m) 140/157bpm 15cal 9.9/10.73mph 27) 0.04m - 1:15(29:56/m) 146/152bpm 16cal 2/9.2mph 28) 0.03m - 1:00(31:46/m) 134/146bpm 9cal 1.89/2.25mph 29) 0.25m - 1:24(5:36/m) 143/162bpm 14cal 10.71/12.42mph 30) 0.01m - 1:30(1:46:04/m) 138/157bpm 15cal 0.57/10.58mph 31) 0.25m - 1:25(5:40/m) 139/159bpm 13cal 10.59/13.02mph 32) 0.01m - 1:30(2:28:55/m) 134/151bpm 14cal 0.4/10.23mph 33) 0.25m - 1:24(5:36/m) 136/159bpm 12cal 10.7/12.44mph 34) 0.02m - 1:30(1:20:04/m) 137/155bpm 15cal 0.75/10.77mph 35) 1m - 9:28(9:28/m) 150/162bpm 122cal 6.34/7.08mph 36) 0.37m - 3:25(9:10/m) 152/170bpm 45cal 6.54/7.47mph Add a comment	-

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