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Vitalstatistix M50
About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
1571 -
WAVA
81.10% -
5k
16:58 -
5M
27:39 -
10k
34:44 -
10M
56:45 -
Half
1:16:29 -
20M
2:15:08 -
Mara
2:43:36
About Me
Tony: occasionally fast, always entertaining, hero worships No.8™
Current Status
...wants to be like No.8™...
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 16:58
5:28/mi
|
79.73 | 17:37 76.24 | 16:58 79.71 | 17:05 79.73 | ||
| 5mi | 3 | 27:39
5:32/mi
|
81.10 | 27:54 78.17 | 27:39 81.10 | |||
| 10km | 4 | 34:44
5:35/mi
|
79.23 | 35:32 76.97 | 34:44 79.23 | |||
| 12km | 2 | 45:10
6:03/mi
|
74.73 | 45:10 74.73 | ||||
| 8.1mi | 2 | 52:10
6:26/mi
|
69.76 | 53:59 66.96 | 52:10 69.76 | |||
| 8.7mi | 2 | 53:21
6:07/mi
|
74.16 | 53:21 74.16 | ||||
| 10mi | 4 | 56:45
5:41/mi
|
79.97 | 57:49 76.86 | 57:49 77.99 | 56:45 79.97 | ||
| 11.7mi | 1 | 1:08:52
5:52/mi
|
77.91 | 1:08:52 77.91 | ||||
| 13.1mi | 4 | 1:16:29
5:50/mi
|
78.49 | 1:16:37 77.11 | 1:19:49 74.76 | 1:16:29 78.49 | ||
| 15mi | 5 | 1:28:21
5:53/mi
|
78.35 | 1:28:23 76.89 | 1:29:35 76.27 | 1:52:33 61.08 | 1:28:21 78.35 | |
| 30km | 2 | 1:57:18
6:18/mi
|
74.21 | 1:58:30 73.06 | 1:57:18 74.21 | |||
| 20mi | 1 | 2:15:08
6:45/mi
|
69.53 | 2:15:08 69.53 | ||||
| 26.2mi | 4 | 2:43:36
6:15/mi
|
76.81 | 2:48:29 74.18 | 2:43:36 76.81 | 2:55:30 72.04 |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| Fortis Rotterdam Marathon | 26.2mi | 5 Apr | 0.00% | |
| Folksworth 15 | 15mi | 18 Jan | 1:28:21 | 78.35% |
| Beds/Bucks XC Champs (mens race) | 12km | 10 Jan | 45:10 | 74.73% |
2008 |
Distance | Date | Result | WAVA |
| Three Counties XC League - Race 3 Hosted by NHRR | 4.89mi | 21 Dec | 0.00% | |
| Luton Marathon 3 stage relay | 8.73mi | 7 Dec | 0.00% | |
| Wolverton 5 | 5mi | 29 Nov | 27:39 | 81.10% |
| Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi | 23 Nov | 0.00% | |
| Fenland 10 | 10mi | 26 Oct | 56:45 | 79.97% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:16:29 | 78.49% |
| Round Norfolk Relay - Stage 17 | 11.73mi | 21 Sep | 1:08:52 | 77.91% |
| Garden City 10 | 10mi | 7 Sep | 58:56 | 77.01% |
| Wellingborough 5 | 5mi | 3 Aug | 28:28 | 78.18% |
| Doug Anderson 5k | 5km | 23 Jul | 17:05 | 79.73% |
| Colworth Trail Race | 8.1mi | 21 Jun | 52:10 | 69.76% |
| Rotterdam Marathon | 26.2mi | 13 Apr | 2:55:30 | 72.04% |
| Oakley 20 | 20mi | 16 Mar | 2:15:08 | 69.53% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:24:33 | 71.00% |
| Folksworth 15 | 15mi | 20 Jan | 1:52:33 | 61.08% |
| Beds/Bucks XC Championships - Halton | 12km | 5 Jan | 45:28 | 73.68% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 35:40 | 77.70% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 53:21 | 74.16% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 2:43:36 | 76.81% |
| Cransley Hospice Half Marathon | 13.1mi | 16 Sep | 1:19:49 | 74.76% |
| Doug Anderson 5k | 5km | 25 Jul | 16:58 | 79.71% |
| Colworth Trail Race 8.1 | 8.1mi | 23 Jun | 53:59 | 66.96% |
| Deeping 10k | 10km | 20 May | 34:44 | 79.23% |
| Rotterdam Marathon | 26.2mi | 15 Apr | 2:57:11 | 70.92% |
| Sandy 10 | 10mi | 25 Mar | 57:49 | 77.99% |
| Mondi 15 | 15mi | 11 Mar | 1:29:35 | 76.27% |
| Stamford 30k | 30km | 11 Feb | 1:57:18 | 74.21% |
| Folksworth 15 | 15mi | 21 Jan | 1:30:33 | 75.46% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 36:32 | 75.33% |
| Luton Marathon 3 Stage Relay | 8.73mi | 3 Dec | 53:30 | 73.47% |
| Eastern Vets Grantchester 5K | 5km | 6 Aug | 17:37 | 76.24% |
| Deeping 10k | 10km | 21 May | 35:32 | 76.97% |
| Fortis Rotterdam Marathon | 26.2mi | 9 Apr | 2:48:29 | 74.18% |
| Mondi 15 | 15mi | 12 Mar | 1:28:23 | 76.89% |
| Stamford Striders St Valentine 30k | 30km | 12 Feb | 1:58:30 | 73.06% |
2004 |
Distance | Date | Result | WAVA |
| Wolverton 5 | 5mi | 27 Nov | 27:54 | 78.17% |
| St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:16:37 | 77.11% |
| Fenland 10 | 10mi | 31 Oct | 57:49 | 76.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 261 | 159 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
| 2008 | 201 | 18 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 231 | 161 | 177 | 129 | 867 |
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