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Alf Tupper Tough of the Track M50
About
Race Times
All Races
Mileage
Training
-
Races
204 -
Miles
19014 -
Miles
1843 -
WAVA
88.12% -
200m
29 -
400m
1:04 -
800m
2:12 -
1500m
4:28 -
3000m
9:41 -
5000m
17:14 -
5k
16:47 -
5M
28:50 -
10000m
35:32 -
10k
34:52 -
10M
58:57 -
Half
1:19:17 -
Mara
2:59:32
About Me
Alf Tupper is a working class man, who lives off fish & chips, but whose passion is running. His efforts on the track however are usually hampered by a succession of posh upper class twits who resent having a common “guttersnipe” on their tracks, and are ready to do anything, mostly cheating, to show him just how worthless he is. Of course, Alf not only shows them who is the better runner, but the better person as he is often late for track meets due to him stopping and helping people in need.
Current Status
“I’ve run 'em! I’ve run 'em all!”
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 29
3:53/mi
|
73.72 | 29 73.72 | |||||||||||||
| 400m | 1 | 1:04
4:17/mi
|
74.24 | 1:04 74.24 | |||||||||||||
| 800m | 9 | 2:12
4:26/mi
|
88.12 | 2:24 76.60 | 2:14 85.28 | 2:12 88.12 | 2:14 86.80 | 2:15 86.87 | |||||||||
| 1500m | 18 | 4:28
4:48/mi
|
87.60 | 4:55 76.70 | 4:50 79.25 | 4:37 83.61 | 4:28 87.10 | 4:33 86.20 | 4:32 87.20 | 4:33 87.60 | |||||||
| 3000m | 11 | 9:41
5:12/mi
|
85.96 | 10:56 73.15 | 10:07 79.67 | 10:25 77.98 | 10:00 81.86 | 9:41 85.21 | 9:48 84.87 | 9:50 85.26 | 9:50 85.96 | ||||||
| 4km | 16 | 14:01
5:38/mi
|
79.75 | 16:28 64.26 | 15:08 70.47 | 15:45 68.77 | 15:05 72.37 | 14:02 78.39 | 14:28 76.66 | 14:01 79.75 | |||||||
| 2.8mi | 3 | 15:01
5:28/mi
|
85.88 | 15:01 84.88 | 15:14 85.01 | 15:12 85.88 | |||||||||||
| 3mi | 3 | 16:24
5:28/mi
|
85.46 | 17:22 80.07 | 16:24 85.46 | 18:37 76.49 | |||||||||||
| 5km | 31 | 16:47
5:24/mi
|
86.48 | 17:46 76.26 | 17:28 80.55 | 16:49 84.31 | 18:03 79.63 | 16:55 85.13 | 16:47 86.48 | 17:32 83.45 | 17:18 85.25 | 17:47 83.61 | |||||
| 3.2mi | 4 | 17:34
5:35/mi
|
84.44 | 18:12 80.22 | 18:01 81.68 | 17:34 84.44 | 17:53 83.61 | ||||||||||
| 3.7mi | 5 | 20:21
5:34/mi
|
84.70 | 21:26 77.92 | 21:31 78.84 | 20:49 82.14 | 20:21 84.70 | 20:51 84.01 | |||||||||
| 6km | 1 | 20:52
5:36/mi
|
84.81 | 20:52 84.81 | |||||||||||||
| 4.8mi | 2 | 28:04
5:51/mi
|
80.16 | 28:04 80.16 | 28:38 79.81 | ||||||||||||
| 8km | 6 | 31:48
6:24/mi
|
75.01 | 31:48 75.01 | |||||||||||||
| 5mi | 3 | 28:50
5:46/mi
|
83.21 | 39:18 56.59 | 29:33 76.38 | 28:50 83.21 | |||||||||||
| 5.3mi | 2 | 31:19
5:58/mi
|
78.58 | 32:52 71.58 | 31:19 78.58 | ||||||||||||
| 5.9mi | 2 | 34:25
5:53/mi
|
84.05 | 34:25 80.72 | 34:40 84.05 | ||||||||||||
| 6mi | 5 | 44:07
7:21/mi
|
64.59 | 1:18:59 35.00 | 44:07 64.59 | ||||||||||||
| 10km | 47 | 34:52
5:37/mi
|
85.98 | 37:19 75.01 | 37:00 76.22 | 37:20 76.10 | 1:47:23 27.06 | 36:23 80.49 | 34:52 84.63 | 36:32 82.04 | 36:09 83.57 | 35:08 85.98 | 36:14 84.05 | ||||
| 12km | 3 | 46:23
6:13/mi
|
76.82 | 46:23 76.82 | 48:08 75.20 | 48:13 75.68 | |||||||||||
| 7.5mi | 1 | 49:13
6:34/mi
|
72.25 | 49:13 72.25 | |||||||||||||
| 12.5km | 2 | 49:10
6:20/mi
|
73.75 | 51:25 68.42 | 49:10 73.75 | ||||||||||||
| 8mi | 1 | 1:47:58
13:30/mi
|
34.59 | 1:47:58 34.59 | |||||||||||||
| 10mi | 3 | 58:57
5:54/mi
|
82.07 | 1:02:19 74.11 | 1:24:55 55.21 | 58:57 82.07 | |||||||||||
| 13.1mi | 13 | 1:19:17
6:03/mi
|
81.04 | 1:25:04 71.43 | 1:23:04 73.72 | 1:23:41 73.76 | 1:21:30 78.15 | 1:19:17 80.99 | 1:20:33 81.04 | ||||||||
| 26.2mi | 6 | 2:59:32
6:51/mi
|
73.71 | 3:01:46 69.38 | 3:22:35 63.22 | 3:13:45 66.62 | 3:09:45 68.58 | 2:59:32 73.71 | |||||||||
| 28mi | 1 | 5:18:28
11:22/mi
|
44.04 | 5:18:28 44.04 | |||||||||||||
| 40mi | 1 | 14:41:03
22:02/mi
|
22.74 | 14:41:03 22.74 | |||||||||||||
| 50mi | 1 | 13:07:53
15:45/mi
|
31.52 | 13:07:53 31.52 | |||||||||||||
| 53mi | 1 | 11:25:49
12:56/mi
|
38.71 | 11:25:49 38.71 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 194 | 132 | 165 | 121 | 39 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 696 |
| 2018 | 176 | 189 | 193 | 205 | 197 | 181 | 185 | 202 | 202 | 174 | 173 | 197 | 2273 |
| 2017 | 207 | 187 | 214 | 212 | 204 | 136 | 156 | 201 | 210 | 227 | 197 | 203 | 2355 |
| 2016 | 242 | 204 | 238 | 213 | 229 | 204 | 203 | 96 | 97 | 175 | 180 | 185 | 2266 |
| 2015 | 223 | 200 | 187 | 200 | 228 | 217 | 103 | 69 | 189 | 178 | 228 | 218 | 2240 |
| 2014 | 13 | 0 | 29 | 81 | 137 | 162 | 189 | 175 | 116 | 179 | 201 | 241 | 1523 |
| 2013 | 186 | 165 | 160 | 157 | 213 | 240 | 216 | 177 | 24 | 0 | 0 | 14 | 1552 |
| 2012 | 78 | 47 | 88 | 66 | 109 | 125 | 187 | 229 | 191 | 79 | 122 | 144 | 1463 |
| 2011 | 82 | 93 | 129 | 139 | 34 | 65 | 30 | 23 | 43 | 54 | 45 | 26 | 763 |
| 2010 | 112 | 130 | 119 | 94 | 98 | 113 | 114 | 40 | 66 | 59 | 66 | 20 | 1032 |
| 2010 | 0 | 0 | 59 | 179 | 171 | 107 | 0 | 30 | 0 | 0 | 0 | 0 | 546 |
| 2009 | 111 | 114 | 130 | 103 | 121 | 36 | 96 | 101 | 92 | 68 | 96 | 86 | 1155 |
| 2009 | 0 | 18 | 49 | 296 | 0 | 20 | 164 | 62 | 0 | 0 | 0 | 0 | 609 |
| 2008 | 130 | 144 | 158 | 115 | 100 | 89 | 63 | 74 | 22 | 62 | 100 | 55 | 1112 |
| 2008 | 16 | 0 | 0 | 0 | 62 | 83 | 95 | 160 | 137 | 37 | 0 | 0 | 590 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 117 | 124 | 118 | 121 | 587 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 13 | 36 | 32 | 98 |
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