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Alf Tupper Tough of the Track M50

About

Race Times

All Races

Mileage

Training

Cumbernauld AAC

Races
204
Miles
19014
Miles
1843
WAVA
88.12%
200m
29
400m
1:04
800m
2:12
1500m
4:28
3000m
9:41
5000m
17:14
5k
16:47
5M
28:50
10000m
35:32
10k
34:52
10M
58:57
Half
1:19:17
Mara
2:59:32

About Me

Alf Tupper is a working class man, who lives off fish & chips, but whose passion is running. His efforts on the track however are usually hampered by a succession of posh upper class twits who resent having a common “guttersnipe” on their tracks, and are ready to do anything, mostly cheating, to show him just how worthless he is. Of course, Alf not only shows them who is the better runner, but the better person as he is often late for track meets due to him stopping and helping people in need.

Current Status

“I’ve run 'em! I’ve run 'em all!”

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	194	132	165	121	39	45	0	0	0	0	0	0	696
2018	176	189	193	205	197	181	185	202	202	174	173	197	2273
2017	207	187	214	212	204	136	156	201	210	227	197	203	2355
2016	242	204	238	213	229	204	203	96	97	175	180	185	2266
2015	223	200	187	200	228	217	103	69	189	178	228	218	2240
2014	13	0	29	81	137	162	189	175	116	179	201	241	1523
2013	186	165	160	157	213	240	216	177	24	0	0	14	1552
2012	78	47	88	66	109	125	187	229	191	79	122	144	1463
2011	82	93	129	139	34	65	30	23	43	54	45	26	763
2010	112	130	119	94	98	113	114	40	66	59	66	20	1032
2010	0	0	59	179	171	107	0	30	0	0	0	0	546
2009	111	114	130	103	121	36	96	101	92	68	96	86	1155
2009	0	18	49	296	0	20	164	62	0	0	0	0	609
2008	130	144	158	115	100	89	63	74	22	62	100	55	1112
2008	16	0	0	0	62	83	95	160	137	37	0	0	590
2007	0	0	0	0	0	0	0	108	117	124	118	121	587
2007	0	0	0	0	0	0	0	16	0	13	36	32	98

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	-	-	-	-	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	29 3:53/mi	73.72									29 73.72
400m	1	1:04 4:17/mi	74.24							1:04 74.24
800m	9	2:12 4:26/mi	88.12							2:24 76.60				2:14 85.28	2:12 88.12	2:14 86.80	2:15 86.87
1500m	18	4:28 4:48/mi	87.60							4:55 76.70		4:50 79.25	4:37 83.61	4:28 87.10	4:33 86.20	4:32 87.20	4:33 87.60
3000m	11	9:41 5:12/mi	85.96							10:56 73.15	10:07 79.67	10:25 77.98	10:00 81.86	9:41 85.21	9:48 84.87	9:50 85.26	9:50 85.96
4km	16	14:01 5:38/mi	79.75						16:28 64.26	15:08 70.47		15:45 68.77	15:05 72.37	14:02 78.39	14:28 76.66	14:01 79.75
2.8mi	3	15:01 5:28/mi	85.88										15:01 84.88		15:14 85.01	15:12 85.88
3mi	3	16:24 5:28/mi	85.46										17:22 80.07	16:24 85.46		18:37 76.49
5km	31	16:47 5:24/mi	86.48		17:46 76.26					17:28 80.55	16:49 84.31	18:03 79.63	16:55 85.13	16:47 86.48	17:32 83.45	17:18 85.25	17:47 83.61
3.2mi	4	17:34 5:35/mi	84.44										18:12 80.22	18:01 81.68	17:34 84.44	17:53 83.61
3.7mi	5	20:21 5:34/mi	84.70								21:26 77.92		21:31 78.84	20:49 82.14	20:21 84.70		20:51 84.01
6km	1	20:52 5:36/mi	84.81													20:52 84.81
4.8mi	2	28:04 5:51/mi	80.16								28:04 80.16		28:38 79.81
8km	6	31:48 6:24/mi	75.01											31:48 75.01
5mi	3	28:50 5:46/mi	83.21	39:18 56.59	29:33 76.38								28:50 83.21
5.3mi	2	31:19 5:58/mi	78.58		32:52 71.58						31:19 78.58
5.9mi	2	34:25 5:53/mi	84.05								34:25 80.72						34:40 84.05
6mi	5	44:07 7:21/mi	64.59				1:18:59 35.00			44:07 64.59
10km	47	34:52 5:37/mi	85.98	37:19 75.01	37:00 76.22	37:20 76.10			1:47:23 27.06	36:23 80.49	34:52 84.63	36:32 82.04	36:09 83.57	35:08 85.98	36:14 84.05
12km	3	46:23 6:13/mi	76.82								46:23 76.82		48:08 75.20	48:13 75.68
7.5mi	1	49:13 6:34/mi	72.25							49:13 72.25
12.5km	2	49:10 6:20/mi	73.75	51:25 68.42				49:10 73.75
8mi	1	1:47:58 13:30/mi	34.59					1:47:58 34.59
10mi	3	58:57 5:54/mi	82.07		1:02:19 74.11		1:24:55 55.21				58:57 82.07
13.1mi	13	1:19:17 6:03/mi	81.04	1:25:04 71.43	1:23:04 73.72	1:23:41 73.76				1:21:30 78.15	1:19:17 80.99		1:20:33 81.04
26.2mi	6	2:59:32 6:51/mi	73.71	3:01:46 69.38		3:22:35 63.22	3:13:45 66.62	3:09:45 68.58		2:59:32 73.71
28mi	1	5:18:28 11:22/mi	44.04						5:18:28 44.04
40mi	1	14:41:03 22:02/mi	22.74						14:41:03 22.74
50mi	1	13:07:53 15:45/mi	31.52					13:07:53 31.52
53mi	1	11:25:49 12:56/mi	38.71						11:25:49 38.71

2019	Distance	Date	Result	WAVA
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	34:40	84.05%
Allan Scally Road Relays	5km	2 Mar	17:47	83.61%
Scottish Masters Indoor Championships - 800m	800mi	17 Feb	2:15	86.87%
Scottish Masters Indoor Championships - 1500m	1500mi	17 Feb	4:33	87.60%
Scottish National Masters XC Championships - Men	8km	2 Feb	31:34	77.41%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	20:51	84.01%
Strathclyde parkrun	5km	19 Jan	17:55	82.99%
National Indoor Open	1500mi	12 Jan	4:34	87.28%
GAA Miler Meet	3000mi	4 Jan	9:50	85.96%
2018	Distance	Date	Result	WAVA
British and Irish Masters XC International - 8k	8km	17 Nov	30:19	79.95%
National Short Course Cross-Country Championships	4km	10 Nov	14:18	78.17%
National XC Relays, Cumbernauld	4km	27 Oct	14:01	79.75%
West District XC Relay Championships	4km	13 Oct	14:59	74.61%
George Cummings Road Relays, Houston	2.75mi	6 Oct	15:12	85.88%
Shettleson Harriers Open Graded 1500m Track	1500mi	28 Aug	4:37	85.63%
Shettleston Open Graded 800m	800mi	21 Aug	2:14	86.80%
GAA Miler Meet 5000m	5000mi	27 Jul	17:46	83.01%
Livingston Open Graded, 1500m	1500mi	18 Jul	4:34	86.57%
Scottish Masters Champs 800m	800mi	14 Jul	2:18	84.28%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:36	85.94%
CSSAL Div 1, Scotstoun, 1500m	1500mi	1 Jul	4:37	85.63%
SHVC 5K Road Race Championships	5km	27 Jun	17:28	84.43%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	17 Jun	17:27	84.52%
GAA Miler Meet 3000m	3000mi	1 Jun	10:02	83.56%
cssal Grangemouth 800m	800mi	27 May	2:15	86.16%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:18	85.25%
British Masters Road Relays	3mi	28 Apr	18:37	76.49%
Tom Scott Round the Loch 6k	6km	1 Apr	20:52	84.81%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	17:53	83.61%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:50	81.79%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:14	86.80%
National Indoor Open	1500mi	13 Jan	4:32	87.20%
GAA Miler Meet	3000mi	7 Jan	9:50	85.26%
2017	Distance	Date	Result	WAVA
GAA Yuletide Bash	800mi	22 Dec	2:12	88.12%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:28	76.66%
National XC Relays, Cumbernauld	4km	28 Oct	14:30	76.48%
West District XC Relay Championships	4km	15 Oct	15:22	72.17%
George Cummings Road Relays, Houston	2.75mi	7 Oct	15:14	85.01%
Shettleson Harriers Open Graded 1500m Track	1500mi	29 Aug	4:34	85.88%
Shettleston Open Graded 800m	800mi	22 Aug	2:12	87.33%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	17:32	83.45%
Wallace parkrun, Lisburn	5km	15 Apr	18:09	80.61%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	17:34	84.44%
Jack Crawford Springburn Cup	10km	11 Mar	36:14	84.05%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	4:42	83.44%
Scottish Masters Cross Country Championships	8km	28 Jan	30:33	78.71%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	20:21	84.70%
National Indoor Open	1500mi	14 Jan	4:33	86.20%
GAA Miler Meet	3000mi	4 Jan	9:48	84.87%
2016	Distance	Date	Result	WAVA
Scottish Short Course XC Champs	4km	5 Nov	14:33	75.61%
National XC Relays, Cumbernauld	4km	22 Oct	14:03	78.30%
West District XC Relays	4km	8 Oct	14:02	78.39%
GAA Miler Meet: National Masters 5,000m	5000mi	29 Jul	17:14	84.22%
Strathclyde parkrun	5km	16 Jul	17:30	82.94%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	2 Jul	4:36	84.58%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	19 Jun	17:07	84.79%
GAA Miler Meet 3000m	3000mi	3 Jun	9:55	83.20%
CSSAL - Grangemouth - 800m	800mi	29 May	2:14	85.28%
Polaroid Series - Dumbarton 10k	10km	26 May	35:08	85.98%
BMAF National Masters Open Road Relays	3mi	14 May	16:24	85.46%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	16:47	86.48%
BMC Regional Races incorporating Scottish Championships	10000mi	29 Apr	35:32	85.02%
Strathclyde parkrun	5km	16 Apr	17:14	84.22%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	3 Apr	18:01	81.68%
Clydebank 5K	5km	19 Mar	16:50	86.22%
Jack Crawford Springburn Cup	10km	5 Mar	35:22	85.42%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	48:13	75.68%
Scottish Masters Indoor Championships - 1500m	1500mi	14 Feb	4:34	85.19%
SUCA 1500m Champs	1500mi	6 Feb	4:28	87.10%
Scottish Masters Cross Country Championships	8km	30 Jan	31:48	75.01%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	20:49	82.14%
Scottish National Open 1500m, Emirates	1500mi	16 Jan	4:34	85.19%
GAA Miler Meet	3000mi	3 Jan	9:41	85.21%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:09	83.57%
SVHC Christmas Handicap	5mi	12 Dec	28:50	83.21%
West District Cross Country Championships (Senior Men)	10km	6 Dec	45:14	66.79%
British & Irish Masters International XC (M35-49)	8km	14 Nov	30:12	78.36%
National XC Relays, Cumbernauld	4km	24 Oct	15:05	72.37%
George Cummings Road Relays, Houston	2.75mi	26 Sep	15:01	84.88%
Central & South of Scotland League Div 1 (1500m)	1500mi	28 Jun	4:37	83.61%
SHVC 5K Road Race Championships	5km	24 Jun	16:55	85.13%
Kirkintilloch 10k	10km	11 Jun	36:22	82.42%
GAA Miler Meet 3000m	3000mi	5 Jun	10:00	81.86%
Polaroid Series - Clydebank 10k	10km	28 May	36:34	81.97%
Polaroid Series - Dumbarton 10k	10km	21 May	36:10	82.88%
BMAF National Masters Open Road Relays	3mi	16 May	17:22	80.07%
SVHC Snowball Race 4.8 miles	4.8mi	6 May	28:38	79.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	17:37	81.74%
BMC Regional Races	10000mi	17 Apr	37:05	80.83%
Springburn parkrun, Glasgow	5km	11 Apr	17:54	80.45%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	18:12	80.22%
Clydebank 5K	5km	21 Mar	17:08	84.05%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:20:33	81.04%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:08	75.20%
Scottish National Masters XC Championships - Men	8km	31 Jan	32:36	72.60%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	21:31	78.84%
GAA Miler Meet	3000mi	3 Jan	10:02	81.59%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:32	82.04%
Springburn parkrun, Glasgow	5km	20 Dec	18:13	79.05%
West District XC Championships	10km	6 Dec	41:25	72.37%
Strathclyde parkrun	5km	29 Nov	18:05	79.63%
Dunbartonshire XC	6mi	15 Nov	35:39	80.56%
National XC Relays, Cumbernauld	4km	25 Oct	15:45	68.77%
West District XC Relays	4km	11 Oct	13:53	78.01%
Kirkintilloch Canal Festival 5K for Teenage Cancer Trust	5km	23 Aug	18:07	78.87%
SVHC Glasgow 800 10k Road Race	10km	17 Aug	37:16	79.81%
springburn parkrun	5km	12 Jul	18:03	79.16%
Central & South of Scotland League Div 2/3 (1500m)	1500mi	29 Jun	4:50	79.25%
Central & South of Scotland League Div 2/3 (200m)	200mi	29 Jun	29	73.72%
Springburn parkrun	5km	21 Jun	18:17	78.15%
Central & South of Scotland League Div 2/3 (3000m)	3000mi	8 Jun	10:25	77.98%
2013	Distance	Date	Result	WAVA
SVHC/BMAF Glasgow 800 10k Road Race	10km	18 Aug	35:32	83.05%
Helensburgh Half Marathon	13.1mi	4 Aug	1:19:17	80.99%
Musselburgh Festival 10K	10km	20 Jul	36:18	81.29%
Kirkintilloch 10k	10km	20 Jun	36:25	81.03%
Strathclyde parkrun event # 163	5km	8 Jun	16:49	84.31%
Polaroid Series - Dumbarton 10k	10km	30 May	34:52	84.63%
Strathclyde parkrun event # 161	5km	25 May	17:01	83.31%
Polaroid Series - Helensburgh 10k	10km	16 May	35:46	82.50%
Central & South of Scotland League Div 2/3 (3000m)	3000mi	12 May	10:07	79.67%
SVHC Walter Ross 10K	10km	5 May	36:17	81.33%
SVHC Snowball Race 4.8 miles	4.8mi	1 May	28:04	80.16%
Enniskillen parkrun	5km	20 Apr	18:39	76.02%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	58:57	82.07%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	34:25	80.72%
Alloa Half Marathon	13.1mi	17 Mar	1:19:46	80.50%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	36:30	80.85%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	46:23	76.82%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	21:26	77.92%
Lenzie Jog Fun Run	5.25mi	2 Jan	31:19	78.58%
2012	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:59	79.79%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	43:19	65.78%
Dumbartonshire AAA CC Championships	6mi	24 Nov	44:07	64.59%
Scottish Athletics 4k CC Championships	4km	11 Nov	15:08	70.47%
SVHC 10000m Track	10000mi	21 Oct	36:58	79.22%
Falkirk parkrun	5km	13 Oct	18:13	77.23%
Berlin Marathon	26.2mi	30 Sep	2:59:32	73.71%
Strathclyde parkrun	5km	22 Sep	17:28	80.55%
City of Stirling 10k	10km	16 Sep	36:23	80.49%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:21:30	78.15%
Central & South of Scotland League Div 2/3 (800m)	800mi	19 Aug	2:24	76.60%
Central & South of Scotland League Div 2/3 (400m)	400mi	19 Aug	1:04	74.24%
Tour of Clydeside - Pollok Park 10k	10km	17 Aug	37:28	78.16%
Helensburgh Half Marathon	13.1mi	5 Aug	1:22:33	77.16%
Strathclyde parkrun #118	5km	28 Jul	18:00	78.16%
Brian Goodwin Memorial 10k	10km	22 Jun	38:57	75.18%
Enniskillen 10k	10km	16 Jun	38:57	75.18%
Central & South of Scotland League Div 2/3 (1500m)	1500mi	10 Jun	4:55	76.70%
Falkirk parkrun	5km	9 Jun	19:10	73.40%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	27 May	49:13	72.25%
Dick Wedlock Memorial 10K Run	10km	12 May	39:01	75.05%
Central & South of Scotland League Div 2/3 (3000m)	3000mi	29 Apr	10:56	73.15%
Nigel Barge 10k	10km	24 Mar	40:43	71.92%
2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	16:48	62.99%
Dunbartonshire AAA Cross Country Relay Championships	4km	15 Oct	16:35	63.81%
West District XC Relays, Coatbridge	4km	8 Oct	16:28	64.26%
Lairig Ghru Hill Race	28mi	26 Jun	5:18:28	44.04%
Lowe Alpine Mountain Marathon Score Course	40mi	11 Jun	14:41:03	22.74%
Highland Fling	53mi	30 Apr	11:25:49	38.71%
The Mighty Deerstalker	10km	19 Mar	1:47:23	27.06%
2010	Distance	Date	Result	WAVA
Lakeland 50	50mi	24 Jul	13:07:53	31.52%
London Marathon	26.2mi	25 Apr	3:09:45	68.58%
The Mighty Deerstalker	10km	20 Mar	1:35:46	30.11%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	49:10	73.75%
Tough Guy	8mi	31 Jan	1:47:58	34.59%
2009	Distance	Date	Result	WAVA
Hellrunner: Hell Up North	11mi	1 Nov	1:36:49	53.27%
Saab Salomon Turbo X	10mi	12 Sep	1:24:55	55.21%
Edinburgh Marathon	26.2mi	31 May	3:13:45	66.62%
Carnethy 5 Hill Race	6mi	14 Feb	1:18:59	35.00%
2008	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	15 Jun	38:34	73.66%
Polaroid Series - Dumbarton 10K	10km	5 Jun	37:30	75.76%
Polaroid Series - Clydebank 10K	10km	29 May	37:52	75.03%
Polaroid Series - Helensburgh 10K	10km	22 May	38:17	74.21%
Lochaber Marathon	26.2mi	27 Apr	3:22:35	63.22%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:23:41	73.76%
Nigel Barge Memorial 10K	10km	5 Jan	37:20	76.10%
2007	Distance	Date	Result	WAVA
SVHC Christmas Handicap	5mi	16 Dec	29:33	76.38%
Great North Run	13.1mi	30 Sep	1:25:17	71.81%
City of Stirling 10K	10km	16 Sep	37:00	76.22%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:06	73.69%
Broadwood 5K	5km	16 Aug	17:46	76.26%
Scottish Gas 10K	10km	5 Aug	38:17	73.66%
Kirkintilloch Olympians 10K	10km	21 Jun	37:59	74.25%
Polaroid Series - Helensburgh 10K	10km	24 May	37:01	76.18%
Grangemouth Round the Houses 10K	10km	15 Apr	38:13	73.79%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:23:04	73.72%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:02:19	74.11%
Buchlyvie 10K	10km	27 Jan	37:39	74.90%
Jack Crawford Memorial 10k	10km	13 Jan	38:41	72.90%
Nigel Barge Memorial 10K	10km	6 Jan	37:44	74.74%
Lenzie Jog Fun Run	5.25mi	2 Jan	32:52	71.58%
2006	Distance	Date	Result	WAVA
Dunbartonshire XC Champs, Kirkintilloch	6mi	25 Nov	49:50	54.64%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:25:04	71.43%
Paisley 10K	10km	27 Aug	37:19	75.01%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:25:54	70.74%
Edinburgh Marathon	26.2mi	11 Jun	3:03:54	68.58%
Polaroid Series - Clydebank 10K	10km	1 Jun	37:26	74.78%
Polaroid Series - Helensburgh 10K	10km	25 May	37:39	74.35%
Dunfermline Half Marathon	13.1mi	21 May	1:26:36	70.17%
London Marathon	26.2mi	23 Apr	3:01:46	69.38%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:27:33	69.41%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	26 Feb	51:25	68.42%
Jack Crawford Memorial 10k	10km	14 Jan	38:47	72.18%
Nigel Barge Memorial Road Race	5mi	7 Jan	39:18	56.59%

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Alf Tupper Tough of the Track M50

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