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Alf Tupper Tough of the Track M50

About

Race Times

All Races

Mileage

Training

Cumbernauld AAC

Races
192
Miles
17881
Miles
1843
WAVA
88.12%
200m
29
400m
1:04
800m
2:12
1500m
4:28
3000m
9:41
5000m
17:14
5k
16:47
5M
28:50
10000m
35:32
10k
34:52
10M
58:57
Half
1:19:17
Mara
2:59:32

About Me

Alf Tupper is a working class man, who lives off fish & chips, but whose passion is running. His efforts on the track however are usually hampered by a succession of posh upper class twits who resent having a common “guttersnipe” on their tracks, and are ready to do anything, mostly cheating, to show him just how worthless he is. Of course, Alf not only shows them who is the better runner, but the better person as he is often late for track meets due to him stopping and helping people in need.

Race Standard

Platinum (85)

Current Status

“I’ve run 'em! I’ve run 'em all!”

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
200m	Central & South of Scotland League Div 2/3 (200m)200m	29	3:53	73.72	1						29
400m	Central & South of Scotland League Div 2/3 (400m)400m	1:04	4:17	74.24	1				1:04
800m	Shettleston Open Graded 800m800m	2:12	4:26	87.33	8				2:24				2:14	2:12	2:14
1500m	SUCA 1500m Champs1500m	4:28	4:48	87.10	16				4:55		4:50	4:37	4:28	4:33	4:32
3000m	GAA Miler Meet3000m	9:41	5:12	85.21	10				10:56	10:07	10:25	10:00	9:41	9:48	9:50
4km	West District XC Relays4km	14:02	5:39	78.39	11			16:28	15:08		15:45	15:05	14:02	14:28
2.8mi	George Cummings Road Relays, Houston2.8mi	15:01	5:28	84.88	3							15:01		15:14	15:12
3mi	BMAF National Masters Open Road Relays3mi	16:24	5:28	85.46	3							17:22	16:24		18:37
5000m	GAA Miler Meet: National Masters 5,000m5000m	17:14	5:33	84.22	29								17:14		17:46
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	17:34	5:35	84.44	4							18:12	18:01	17:34	17:53
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	20:21	5:34	84.70	4					21:26		21:31	20:49	20:21
6km	Tom Scott Round the Loch 6k6km	20:52	5:36	84.81	1										20:52
4.8mi	SVHC Snowball Race 4.8 miles4.8mi	28:04	5:51	80.16	2					28:04		28:38
8km	Scottish Masters Cross Country Championships8km	31:48	6:24	75.01	1								31:48
5mi	SVHC Christmas Handicap5mi	28:50	5:46	83.21	3							28:50
5.3mi	Lenzie Jog Fun Run5.3mi	31:19	5:58	78.58	2					31:19
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	34:25	5:53	80.72	1					34:25
6mi	Dumbartonshire AAA CC Championships6mi	44:07	7:21	64.59	2	1:18:59			44:07
10km	Polaroid Series - Dumbarton 10k10km	34:52	5:37	84.63	45			1:47:23	36:23	34:52	36:32	36:09	35:08	36:14
12km	Scottish National XC Champs - Senior Men - Falkirk12km	46:23	6:13	76.82	3					46:23		48:08	48:13
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	49:13	6:34	72.25	1				49:13
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	49:10	6:20	73.75	2		49:10
8mi	Tough Guy8mi	1:47:58	13:30	34.59	1		1:47:58
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:57	5:54	82.07	3	1:24:55				58:57
13.1mi	Helensburgh Half Marathon13.1mi	1:19:17	6:03	80.99	13				1:21:30	1:19:17		1:20:33
26.2mi	Berlin Marathon26.2mi	2:59:32	6:51	73.71	6	3:13:45	3:09:45		2:59:32
28mi	Lairig Ghru Hill Race28mi	5:18:28	11:22	44.04	1			5:18:28
40mi	Lowe Alpine Mountain Marathon Score Course40mi	14:41:03	22:02	22.74	1			14:41:03
50mi	Lakeland 5050mi	13:07:53	15:45	31.52	1		13:07:53
53mi	Highland Fling53mi	11:25:49	12:56	38.71	1			11:25:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	176	189	193	205	197	181	185	202	202	106	0	0	1835
2017	207	187	214	212	204	136	156	201	210	227	197	203	2355
2016	242	204	238	213	229	204	203	96	97	175	180	185	2266
2015	223	200	187	200	228	217	103	69	189	178	228	218	2240
2014	13	0	29	81	137	162	189	175	116	179	201	241	1523
2013	186	165	160	157	213	240	216	177	24	0	0	14	1552
2012	78	47	88	66	109	125	187	229	191	79	122	144	1463
2011	82	93	129	139	34	65	30	23	43	54	45	26	763
2010	112	130	119	94	98	113	114	40	66	59	66	20	1032
2010	0	0	59	179	171	107	0	30	0	0	0	0	546
2009	111	114	130	103	121	36	96	101	92	68	96	86	1155
2009	0	18	49	296	0	20	164	62	0	0	0	0	609
2008	130	144	158	115	100	89	63	74	22	62	100	55	1112
2008	16	0	0	0	62	83	95	160	137	37	0	0	590
2007	0	0	0	0	0	0	0	108	117	124	118	121	587
2007	0	0	0	0	0	0	0	16	0	13	36	32	98

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
2mi, 9:23 Running - Track Session Huntershill: 2 sets of 4 x 400m, with 2:30 t/a’s & 8 mins between sets. Splits: 1) 71 71 70 70 2) 71 71 71 68 Add a comment 4.7mi, 38:29 Running - Recovery Run W/u & c/d. Add a comment	14mi, 1:53:47 Running - Long Run Robroyston loop - big squad out, including Gump, Glancy, Ross, Paul McM, James, Graham McC, Bobby & Vinny. Add a comment	6mi, 49:34 Running - Recovery Run Twechar with Martyn. Add a comment	3mi, 16:18 Running - Intervals Greenfaulds: 6 x 800m, with 4 min t/a’s. Shattered going into session and struggled to drag my ass around. Av. rep. 2:33 secs. Add a comment 4.1mi, 35:12 Running - Recovery Run W/u & c/d. Add a comment	-	7.3mi, 53:40 Running - General Loop round Lenzie Moss and Woodilee with Vinny, Ross & Andy Callan. Add a comment	5mi, 41:49 Running - Recovery Run Twechar with Martyn. Add a comment
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
2.6mi, 13:28 Running - Intervals 15 x c.300m on canal, with 1:30 t/a’s. Add a comment 4.5mi, 38:00 Running - Recovery Run W/u & c/d. Add a comment	14mi, 1:50:10 Running - Long Run Loop round the Bing and MoC with Martyn, Bobby, Ross, David Houston & Andy Callan. Add a comment	5.4mi, 46:50 Running - Recovery Run Loop from Greenfaulds with Vinny, Derek & Graham. Add a comment	2.5mi, 12:30 Running - Intervals 200m, with 200m jog recoveries. Reps av. 37-38’s, recoveries av. 57-58’s. Add a comment 6.8mi, 55:07 Running - Recovery Run W/u, c/d & jog recoveries. Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Massage - usual suspects: right calf, hip-flexor, piriformis. Add a comment 6mi, 50:40 Running - Recovery Run Cadder with Gump & Waxi. Add a comment	-	4mi, 32:37 Running - Recovery Run Twechar with Davie. Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
2.7mi, 15:12 Running - Race George Cummings Relay at Houston: 4th leg after Stevie, Davie & Greig. Struggled on the top section after the climbs - should have worked harder at that point as downhill took care of itself. Add a comment 4mi, 33:30 Running - Recovery Run W/u & c/d. Add a comment	14mi, 1:54:23 Running - Long Run Railway line with Martyn. Add a comment	-	2.2mi, 10:06 Running - Intervals Greenfaulds: 3 sets of 4 x 300m, with 2:30 t/a’s & 8 mins between sets. Splits: 1) 50 50 50 50 2) 50 50 52 51 3) 51 51 50 51 Add a comment 5mi, 44:06 Running - Recovery Run W/u & c/d. Add a comment	5mi, 44:06 Running - Recovery Run Twechar with Dylan. Add a comment	6mi, 49:55 Running - Recovery Run Stables with Rory & Dylan, plus add on. Add a comment	4mi, 33:20 Running - Recovery Run Twechar with Martyn & Waxi. Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
2.5mi, 14:59 Running - Race West District relays at Irvine Beach Park: tough course, with twisty sections, sand and short, sharp hills. Bronze medal behind Garscube & Cambuslang. Ran 1st leg, followed by Stevie, Greig & Ross. Add a comment 2mi, 15:48 Running - Recovery Run W/u. Add a comment	14mi, 1:57:27 Running - Long Run Out-and-back from Bowness to Staveley. Add a comment	0mi, 30:00 Cross-Training - Core Core. Add a comment	2.6mi, 14:00 Running - Intervals 12 x c.400m with Dylan (did 10) at Bowness Bay, with c.1 min t/a’s. Time approx. Add a comment 4.3mi, 35:30 Running - Recovery Run W/u & c/d. Add a comment	6mi, 49:36 Running - Recovery Run Lake shore run with Dylan. Add a comment	2.2mi, 11:30 Running - Intervals 12 x 300m, with roughly 1 min t/a’s, with Dylan, at Bowness Bay. Times estimated. Add a comment 4.5mi, 37:00 Running - Recovery Run W/u & c/d. Add a comment	-

2018	Date	Result	WAVA
West District XC Relay Championships	13 Oct	14:59	74.61%
George Cummings Road Relays, Houston	6 Oct	15:12	85.88%
Shettleson Harriers Open Graded 1500m Track	28 Aug	4:37	85.63%
Shettleston Open Graded 800m	21 Aug	2:14	86.80%
GAA Miler Meet 5000m	27 Jul	17:46	83.01%
Livingston Open Graded, 1500m	18 Jul	4:34	86.57%
Scottish Masters Champs 800m	14 Jul	2:18	84.28%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:36	85.94%
CSSAL Div 1, Scotstoun, 1500m	1 Jul	4:37	85.63%
SHVC 5K Road Race Championships	27 Jun	17:28	84.43%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17 Jun	17:27	84.52%
GAA Miler Meet 3000m	1 Jun	10:02	83.56%
cssal Grangemouth 800m	27 May	2:15	86.16%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:18	85.25%
British Masters Road Relays	28 Apr	18:37	76.49%
Tom Scott Round the Loch 6k	1 Apr	20:52	84.81%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	25 Mar	17:53	83.61%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:50	81.79%
Scottish Masters Indoor Championships - 800m	4 Feb	2:14	86.80%
National Indoor Open	13 Jan	4:32	87.20%
GAA Miler Meet	7 Jan	9:50	85.26%
2017	Date	Result	WAVA
GAA Yuletide Bash	22 Dec	2:12	88.12%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:28	76.66%
National XC Relays, Cumbernauld	28 Oct	14:30	76.48%
West District XC Relay Championships	15 Oct	15:22	72.17%
George Cummings Road Relays, Houston	7 Oct	15:14	85.01%
Shettleson Harriers Open Graded 1500m Track	29 Aug	4:34	85.88%
Shettleston Open Graded 800m	22 Aug	2:12	87.33%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	17:32	83.45%
Wallace parkrun, Lisburn	15 Apr	18:09	80.61%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	26 Mar	17:34	84.44%
Jack Crawford Springburn Cup	11 Mar	36:14	84.05%
Scottish Masters Indoor Championships - 1500m	5 Mar	4:42	83.44%
Scottish Masters Cross Country Championships	28 Jan	30:33	78.71%
Scottish Veteran Harriers Club Road Relays	22 Jan	20:21	84.70%
National Indoor Open	14 Jan	4:33	86.20%
GAA Miler Meet	4 Jan	9:48	84.87%
2016	Date	Result	WAVA
Scottish Short Course XC Champs	5 Nov	14:33	75.61%
National XC Relays, Cumbernauld	22 Oct	14:03	78.30%
West District XC Relays	8 Oct	14:02	78.39%
GAA Miler Meet: National Masters 5,000m	29 Jul	17:14	84.22%
Strathclyde parkrun	16 Jul	17:30	82.94%
Scottish Masters Outdoor T&F Championships - 1500m	2 Jul	4:36	84.58%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	19 Jun	17:07	84.79%
GAA Miler Meet 3000m	3 Jun	9:55	83.20%
CSSAL - Grangemouth - 800m	29 May	2:14	85.28%
Polaroid Series - Dumbarton 10k	26 May	35:08	85.98%
BMAF National Masters Open Road Relays	14 May	16:24	85.46%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	16:47	86.48%
BMC Regional Races incorporating Scottish Championships	29 Apr	35:32	85.02%
Strathclyde parkrun	16 Apr	17:14	84.22%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3 Apr	18:01	81.68%
Clydebank 5K	19 Mar	16:50	86.22%
Jack Crawford Springburn Cup	5 Mar	35:22	85.42%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	48:13	75.68%
Scottish Masters Indoor Championships - 1500m	14 Feb	4:34	85.19%
SUCA 1500m Champs	6 Feb	4:28	87.10%
Scottish Masters Cross Country Championships	30 Jan	31:48	75.01%
Scottish Veteran Harriers Club Road Relays	24 Jan	20:49	82.14%
Scottish National Open 1500m, Emirates	16 Jan	4:34	85.19%
GAA Miler Meet	3 Jan	9:41	85.21%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:09	83.57%
SVHC Christmas Handicap	12 Dec	28:50	83.21%
West District Cross Country Championships (Senior Men)	6 Dec	45:14	66.79%
British & Irish Masters International XC (M35-49)	14 Nov	30:12	78.36%
National XC Relays, Cumbernauld	24 Oct	15:05	72.37%
George Cummings Road Relays, Houston	26 Sep	15:01	84.88%
Central & South of Scotland League Div 1 (1500m)	28 Jun	4:37	83.61%
SHVC 5K Road Race Championships	24 Jun	16:55	85.13%
Kirkintilloch 10k	11 Jun	36:22	82.42%
GAA Miler Meet 3000m	5 Jun	10:00	81.86%
Polaroid Series - Clydebank 10k	28 May	36:34	81.97%
Polaroid Series - Dumbarton 10k	21 May	36:10	82.88%
BMAF National Masters Open Road Relays	16 May	17:22	80.07%
SVHC Snowball Race 4.8 miles	6 May	28:38	79.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	17:37	81.74%
BMC Regional Races	17 Apr	37:05	80.83%
Springburn parkrun, Glasgow	11 Apr	17:54	80.45%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	18:12	80.22%
Clydebank 5K	21 Mar	17:08	84.05%
Balloch to Clydebank Half Marathon	8 Mar	1:20:33	81.04%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:08	75.20%
Scottish National Masters XC Championships - Men	31 Jan	32:36	72.60%
Scottish Veteran Harriers Club Road Relays	25 Jan	21:31	78.84%
GAA Miler Meet	3 Jan	10:02	81.59%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:32	82.04%
Springburn parkrun, Glasgow	20 Dec	18:13	79.05%
West District XC Championships	6 Dec	41:25	72.37%
Strathclyde parkrun	29 Nov	18:05	79.63%
Dunbartonshire XC	15 Nov	35:39	80.56%
National XC Relays, Cumbernauld	25 Oct	15:45	68.77%
West District XC Relays	11 Oct	13:53	78.01%
Kirkintilloch Canal Festival 5K for Teenage Cancer Trust	23 Aug	18:07	78.87%
SVHC Glasgow 800 10k Road Race	17 Aug	37:16	79.81%
springburn parkrun	12 Jul	18:03	79.16%
Central & South of Scotland League Div 2/3 (1500m)	29 Jun	4:50	79.25%
Central & South of Scotland League Div 2/3 (200m)	29 Jun	29	73.72%
Springburn parkrun	21 Jun	18:17	78.15%
Central & South of Scotland League Div 2/3 (3000m)	8 Jun	10:25	77.98%
2013	Date	Result	WAVA
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	35:32	83.05%
Helensburgh Half Marathon	4 Aug	1:19:17	80.99%
Musselburgh Festival 10K	20 Jul	36:18	81.29%
Kirkintilloch 10k	20 Jun	36:25	81.03%
Strathclyde parkrun event # 163	8 Jun	16:49	84.31%
Polaroid Series - Dumbarton 10k	30 May	34:52	84.63%
Strathclyde parkrun event # 161	25 May	17:01	83.31%
Polaroid Series - Helensburgh 10k	16 May	35:46	82.50%
Central & South of Scotland League Div 2/3 (3000m)	12 May	10:07	79.67%
SVHC Walter Ross 10K	5 May	36:17	81.33%
SVHC Snowball Race 4.8 miles	1 May	28:04	80.16%
Enniskillen parkrun	20 Apr	18:39	76.02%
Tom Scott Memorial 10 Mile Road Race	7 Apr	58:57	82.07%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	34:25	80.72%
Alloa Half Marathon	17 Mar	1:19:46	80.50%
Jack Crawford Springburn Cup 10k Race	9 Mar	36:30	80.85%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	46:23	76.82%
Scottish Veteran Harriers Club Road Relays	27 Jan	21:26	77.92%
Lenzie Jog Fun Run	2 Jan	31:19	78.58%
2012	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:59	79.79%
West District Cross Country Championships (Senior Men)	8 Dec	43:19	65.78%
Dumbartonshire AAA CC Championships	24 Nov	44:07	64.59%
Scottish Athletics 4k CC Championships	11 Nov	15:08	70.47%
SVHC 10000m Track	21 Oct	36:58	79.22%
Falkirk parkrun	13 Oct	18:13	77.23%
Berlin Marathon	30 Sep	2:59:32	73.71%
Strathclyde parkrun	22 Sep	17:28	80.55%
City of Stirling 10k	16 Sep	36:23	80.49%
Great Scottish Run Half Marathon	2 Sep	1:21:30	78.15%
Central & South of Scotland League Div 2/3 (800m)	19 Aug	2:24	76.60%
Central & South of Scotland League Div 2/3 (400m)	19 Aug	1:04	74.24%
Tour of Clydeside - Pollok Park 10k	17 Aug	37:28	78.16%
Helensburgh Half Marathon	5 Aug	1:22:33	77.16%
Strathclyde parkrun #118	28 Jul	18:00	78.16%
Brian Goodwin Memorial 10k	22 Jun	38:57	75.18%
Enniskillen 10k	16 Jun	38:57	75.18%
Central & South of Scotland League Div 2/3 (1500m)	10 Jun	4:55	76.70%
Falkirk parkrun	9 Jun	19:10	73.40%
Dunblane Hydro 7.5 Mile Road Race	27 May	49:13	72.25%
Dick Wedlock Memorial 10K Run	12 May	39:01	75.05%
Central & South of Scotland League Div 2/3 (3000m)	29 Apr	10:56	73.15%
Nigel Barge 10k	24 Mar	40:43	71.92%
2011	Date	Result	WAVA
National XC Relays, Cumbernauld	22 Oct	16:48	62.99%
Dunbartonshire AAA Cross Country Relay Championships	15 Oct	16:35	63.81%
West District XC Relays, Coatbridge	8 Oct	16:28	64.26%
Lairig Ghru Hill Race	26 Jun	5:18:28	44.04%
Lowe Alpine Mountain Marathon Score Course	11 Jun	14:41:03	22.74%
Highland Fling	30 Apr	11:25:49	38.71%
The Mighty Deerstalker	19 Mar	1:47:23	27.06%
2010	Date	Result	WAVA
Lakeland 50	24 Jul	13:07:53	31.52%
London Marathon	25 Apr	3:09:45	68.58%
The Mighty Deerstalker	20 Mar	1:35:46	30.11%
Kirkintilloch Olympians 12.5 Km Road Race	21 Feb	49:10	73.75%
Tough Guy	31 Jan	1:47:58	34.59%
2009	Date	Result	WAVA
Hellrunner: Hell Up North	1 Nov	1:36:49	53.27%
Saab Salomon Turbo X	12 Sep	1:24:55	55.21%
Edinburgh Marathon	31 May	3:13:45	66.62%
Carnethy 5 Hill Race	14 Feb	1:18:59	35.00%
2008	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	15 Jun	38:34	73.66%
Polaroid Series - Dumbarton 10K	5 Jun	37:30	75.76%
Polaroid Series - Clydebank 10K	29 May	37:52	75.03%
Polaroid Series - Helensburgh 10K	22 May	38:17	74.21%
Lochaber Marathon	27 Apr	3:22:35	63.22%
Edinburgh Half-Marathon	16 Mar	1:23:41	73.76%
Nigel Barge Memorial 10K	5 Jan	37:20	76.10%
2007	Date	Result	WAVA
SVHC Christmas Handicap	16 Dec	29:33	76.38%
Great North Run	30 Sep	1:25:17	71.81%
City of Stirling 10K	16 Sep	37:00	76.22%
Great Scottish Run Half Marathon	2 Sep	1:23:06	73.69%
Broadwood 5K	16 Aug	17:46	76.26%
Scottish Gas 10K	5 Aug	38:17	73.66%
Kirkintilloch Olympians 10K	21 Jun	37:59	74.25%
Polaroid Series - Helensburgh 10K	24 May	37:01	76.18%
Grangemouth Round the Houses 10K	15 Apr	38:13	73.79%
Edinburgh Forthside Half-Marathon	10 Apr	1:23:04	73.72%
Lasswade 10 Mile Road Race	4 Mar	1:02:19	74.11%
Buchlyvie 10K	27 Jan	37:39	74.90%
Jack Crawford Memorial 10k	13 Jan	38:41	72.90%
Nigel Barge Memorial 10K	6 Jan	37:44	74.74%
Lenzie Jog Fun Run	2 Jan	32:52	71.58%
2006	Date	Result	WAVA
Dunbartonshire XC Champs, Kirkintilloch	25 Nov	49:50	54.64%
Great Scottish Run Half Marathon	3 Sep	1:25:04	71.43%
Paisley 10K	27 Aug	37:19	75.01%
Balloch to Clydebank Half-Marathon	9 Jul	1:25:54	70.74%
Edinburgh Marathon	11 Jun	3:03:54	68.58%
Polaroid Series - Clydebank 10K	1 Jun	37:26	74.78%
Polaroid Series - Helensburgh 10K	25 May	37:39	74.35%
Dunfermline Half Marathon	21 May	1:26:36	70.17%
London Marathon	23 Apr	3:01:46	69.38%
Edinburgh Forthside Half-Marathon	26 Mar	1:27:33	69.41%
Kirkintilloch Olympians 12.5 Km Road Race	26 Feb	51:25	68.42%
Jack Crawford Memorial 10k	14 Jan	38:47	72.18%
Nigel Barge Memorial Road Race	7 Jan	39:18	56.59%

Alf Tupper Tough of the Track M50

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