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trigger74 M45
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
5702 -
Miles
304 -
5k
19:45 -
5M
32:11 -
10k
39:30 -
10M
1:04:14 -
Half
1:26:41 -
20M
2:19:20 -
Mara
3:11:37
About Me
look a bit like the one from only and fools and horses and trying to get faster than Roy Roger's horse
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 19:45
6:21/mi
|
0.00 | 19:51 | 19:57 | 19:45 | ||||||
5mi | 5 | 32:11
6:26/mi
|
0.00 | 34:50 | 40:19 | 32:11 | ||||||
5.5mi | 1 | 43:43
7:57/mi
|
0.00 | 43:43 | ||||||||
10km | 8 | 39:30
6:21/mi
|
0.00 | 43:38 | 45:50 | 44:07 | 39:30 | 42:05 | 43:04 | |||
8.7mi | 1 | 1:01:28
7:02/mi
|
0.00 | 1:01:28 | ||||||||
10mi | 4 | 1:04:14
6:25/mi
|
0.00 | 1:09:33 | 1:04:14 | 1:08:01 | 1:12:11 | |||||
13.1mi | 19 | 1:26:41
6:37/mi
|
0.00 | 1:43:57 | 1:38:09 | 1:38:00 | 1:30:42 | 1:35:30 | 1:26:41 | 1:30:13 | 1:27:51 | 1:36:54 |
14mi | 1 | 1:47:51
7:42/mi
|
0.00 | 1:47:51 | ||||||||
20mi | 4 | 2:19:20
6:58/mi
|
0.00 | 2:25:36 | 2:19:20 | |||||||
26.2mi | 10 | 3:11:37
7:19/mi
|
0.00 | 3:35:00 | 3:26:28 | 3:13:05 | 3:21:24 | 3:11:37 | 3:31:59 | 3:36:14 |
2012 |
Distance | Date | Result | WAVA |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:36:54 | 60.97% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:36:55 | 60.96% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:40:10 | 58.98% |
2011 |
Distance | Date | Result | WAVA |
Reading parkrun #86 | 5km | 28 May | 20:14 | 66.34% |
Hamburg Marathon | 26.2mi | 22 May | 3:36:14 | 57.54% |
Lichfield Half Marathon | 13.1mi | 1 May | 1:34:26 | 62.56% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:12:11 | 61.56% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:30:54 | 64.75% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:27:51 | 66.99% |
Reading parkrun | 5km | 29 Jan | 19:45 | 67.53% |
Goring, Woodcote & District 10K | 10km | 9 Jan | 43:04 | 62.86% |
Reading parkrun #66 | 5km | 8 Jan | 21:37 | 61.70% |
2010 |
Distance | Date | Result | WAVA |
Reading parkrun | 5km | 30 Oct | 21:10 | 63.01% |
Reading parkrun | 5km | 23 Oct | 20:48 | 64.13% |
Reading parkrun | 5km | 16 Oct | 20:07 | 66.30% |
The Great Clarendon Marathon | 26.2mi | 3 Oct | 3:31:59 | 58.47% |
Reading parkrun | 5km | 11 Sep | 20:30 | 65.06% |
Reading parkrun | 5km | 4 Sep | 19:57 | 66.86% |
Pewsey Vale Half-Marathon | 13.1mi | 29 Aug | 1:30:13 | 65.24% |
Reading parkrun | 5km | 21 Aug | 21:10 | 63.01% |
Reading parkrun | 5km | 14 Aug | 20:00 | 66.69% |
Reading parkrun | 5km | 24 Jul | 20:01 | 66.64% |
Reading parkrun | 5km | 17 Jul | 20:39 | 64.59% |
Reading parkrun | 5km | 10 Jul | 21:01 | 63.46% |
Reading parkrun | 5km | 3 Jul | 20:51 | 63.97% |
Woodley 10K | 10km | 16 May | 42:05 | 64.33% |
Reading parkrun | 5km | 1 May | 21:07 | 63.16% |
Reading parkrun | 5km | 24 Apr | 20:35 | 64.43% |
Reading parkrun | 5km | 17 Apr | 20:36 | 64.38% |
Reading parkrun | 5km | 10 Apr | 21:24 | 61.97% |
Compton Downland Challenge 20 | 20mi | 3 Apr | 3:44:30 | 40.91% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:08:01 | 65.11% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:33:41 | 62.63% |
Reading parkrun | 5km | 6 Mar | 21:42 | 61.11% |
Reading parkrun | 5km | 27 Feb | 21:42 | 61.11% |
Reading parkrun | 5km | 2 Jan | 20:49 | 63.71% |
2009 |
Distance | Date | Result | WAVA |
TVXC league - Handy Cross | 5mi | 13 Dec | 41:05 | 52.57% |
Reading parkrun | 5km | 12 Dec | 20:43 | 64.02% |
Reading parkrun | 5km | 5 Dec | 20:55 | 63.40% |
Reading parkrun | 5km | 7 Nov | 20:04 | 66.09% |
Reading parkrun | 5km | 24 Oct | 20:45 | 63.91% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:12:52 | 64.07% |
Reading parkrun | 5km | 3 Oct | 19:55 | 66.59% |
Reading parkrun | 5km | 26 Sep | 19:52 | 66.75% |
Reading parkrun | 5km | 19 Sep | 19:51 | 66.81% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:33:41 | 62.63% |
Wargrave 10K | 10km | 14 Jun | 40:44 | 66.20% |
Marlow 5 | 5mi | 10 May | 32:11 | 67.10% |
Shinfield 10K | 10km | 4 May | 39:30 | 68.27% |
London Marathon | 26.2mi | 26 Apr | 3:11:37 | 64.34% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:04:14 | 68.75% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:26:41 | 67.53% |
Finchley 20 | 20mi | 15 Mar | 2:22:28 | 64.31% |
Goring 10k | 10km | 1 Mar | 44:27 | 60.46% |
Bramley 20 | 20mi | 15 Feb | 2:19:20 | 65.76% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:29:47 | 65.20% |
2008 |
Distance | Date | Result | WAVA |
Manches Moor Park 10k | 10km | 21 Sep | 44:07 | 60.92% |
London Marathon | 26.2mi | 13 Apr | 3:21:24 | 61.11% |
Finchley 20 | 20mi | 9 Mar | 2:25:36 | 62.83% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:35:30 | 61.20% |
National Cross Country Championships | 6.25mi | 23 Feb | 47:08 | 57.21% |
Sunday League XC: Royston | 5mi | 13 Jan | 40:19 | 53.19% |
Herts County CC Champs Senior Men | 12km | 6 Jan | 52:33 | 61.76% |
2007 |
Distance | Date | Result | WAVA |
Sunday League XC: Southgate | 5mi | 16 Dec | 35:01 | 61.24% |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:01:28 | 62.47% |
Digswell XC | 5.5mi | 18 Nov | 43:43 | 53.96% |
Autumn Challenge | 5mi | 11 Nov | 34:50 | 61.56% |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:13:05 | 63.75% |
Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:33:05 | 62.79% |
The Beast 14 | 14mi | 2 Sep | 1:47:51 | 57.92% |
London Marathon | 26.2mi | 22 Apr | 3:30:04 | 58.54% |
Stafford Half Marathon | 13.1mi | 25 Mar | 1:33:28 | 62.48% |
Barcelona Marathon | 26.2mi | 4 Mar | 3:23:21 | 60.47% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:30:42 | 64.38% |
Fred Hughes 10 | 10mi | 21 Jan | 1:09:33 | 63.30% |
2006 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 30 Oct | 3:26:28 | 59.56% |
Henley Half Marathon | 13.1mi | 8 Oct | 1:38:00 | 59.59% |
Manches Moor Park 10k | 10km | 24 Sep | 45:50 | 58.38% |
Shakespeare Half Marathon | 13.1mi | 7 May | 1:43:00 | 56.69% |
2003 |
Distance | Date | Result | WAVA |
New Forest Marathon | 26.2mi | 21 Sep | 3:35:00 | 57.19% |
Hampstead 10k | 10km | 22 Jun | 43:38 | 61.23% |
Hastings Half Marathon | 13.1mi | 16 Mar | 1:38:09 | 59.48% |
2002 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:43:57 | 56.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 37 | 73 | 60 | 99 | 35 | 74 | 81 | 30 | 0 | 0 | 0 | 0 | 488 |
2011 | 119 | 100 | 58 | 136 | 100 | 30 | 7 | 17 | 0 | 43 | 82 | 0 | 693 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2010 | 44 | 45 | 113 | 92 | 47 | 66 | 189 | 212 | 102 | 63 | 32 | 85 | 1091 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 0 | 0 | 0 | 0 | 127 |
2009 | 208 | 203 | 215 | 168 | 116 | 96 | 223 | 195 | 212 | 119 | 58 | 50 | 1862 |
2008 | 128 | 84 | 201 | 82 | 0 | 0 | 0 | 0 | 29 | 33 | 112 | 64 | 731 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 | 0 | 0 | 169 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 176 | 148 | 201 | 126 | 107 | 78 | 836 |
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