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trigger74 M45

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Reading Roadrunners, Watford Joggers

About Me
look a bit like the one from only and fools and horses and trying to get faster than Roy Roger's horse Show More...

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Buddies (9)

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2006	2007	2008	2009	2010	2011	2012
5km	28	19:45 6:21/mi	67.53						19:51 66.81	19:57 66.86	19:45 67.53
5mi	5	32:11 6:26/mi	67.10				34:50 61.56	40:19 53.19	32:11 67.10
5.5mi	1	43:43 7:57/mi	53.96				43:43 53.96
10km	8	39:30 6:21/mi	68.27		43:38 61.23	45:50 58.38		44:07 60.92	39:30 68.27	42:05 64.33	43:04 62.86
8.7mi	1	1:01:28 7:02/mi	62.47				1:01:28 62.47
10mi	4	1:04:14 6:25/mi	68.75				1:09:33 63.30		1:04:14 68.75	1:08:01 65.11	1:12:11 61.56
13.1mi	19	1:26:41 6:37/mi	67.53	1:43:57 56.16	1:38:09 59.48	1:38:00 59.59	1:30:42 64.38	1:35:30 61.20	1:26:41 67.53	1:30:13 65.24	1:27:51 66.99	1:36:54 60.97
14mi	1	1:47:51 7:42/mi	57.92				1:47:51 57.92
20mi	4	2:19:20 6:58/mi	65.76					2:25:36 62.83	2:19:20 65.76
26.2mi	10	3:11:37 7:19/mi	64.34		3:35:00 57.19	3:26:28 59.56	3:13:05 63.75	3:21:24 61.11	3:11:37 64.34	3:31:59 58.47	3:36:14 57.54

2012		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon SB	1:36:54	60.97	13.1mi
1 Apr	Reading Half Marathon	1:36:55	60.96	13.1mi
19 Feb	Wokingham Half Marathon	1:40:10	58.98	13.1mi
2011		Result	WAVA	Distance
28 May	Reading parkrun #86	20:14	66.34	5km
22 May	Hamburg Marathon SB	3:36:14	57.54	26.2mi
1 May	Lichfield Half Marathon	1:34:26	62.56	13.1mi
22 Apr	Maidenhead Easter 10 SB	1:12:11	61.56	10mi
20 Mar	Reading Half Marathon	1:30:54	64.75	13.1mi
13 Feb	Wokingham Half Marathon SB	1:27:51	66.99	13.1mi
29 Jan	Reading parkrun PB	19:45	67.53	5km
9 Jan	Goring, Woodcote & District 10K SB	43:04	62.86	10km
8 Jan	Reading parkrun #66	21:37	61.70	5km
2010		Result	WAVA	Distance
30 Oct	Reading parkrun	21:10	63.01	5km
23 Oct	Reading parkrun	20:48	64.13	5km
16 Oct	Reading parkrun	20:07	66.30	5km
3 Oct	The Great Clarendon Marathon SB	3:31:59	58.47	26.2mi
11 Sep	Reading parkrun	20:30	65.06	5km
4 Sep	Reading parkrun SB	19:57	66.86	5km
29 Aug	Pewsey Vale Half-Marathon SB	1:30:13	65.24	13.1mi
21 Aug	Reading parkrun	21:10	63.01	5km
14 Aug	Reading parkrun	20:00	66.69	5km
24 Jul	Reading parkrun	20:01	66.64	5km
17 Jul	Reading parkrun	20:39	64.59	5km
10 Jul	Reading parkrun	21:01	63.46	5km
3 Jul	Reading parkrun	20:51	63.97	5km
16 May	Woodley 10K SB	42:05	64.33	10km
1 May	Reading parkrun	21:07	63.16	5km
24 Apr	Reading parkrun	20:35	64.43	5km
17 Apr	Reading parkrun	20:36	64.38	5km
10 Apr	Reading parkrun	21:24	61.97	5km
3 Apr	Compton Downland Challenge 20	3:44:30	40.91	20mi
2 Apr	Maidenhead Easter 10 SB	1:08:01	65.11	10mi
21 Mar	Reading Half Marathon	1:33:41	62.63	13.1mi
6 Mar	Reading parkrun	21:42	61.11	5km
27 Feb	Reading parkrun	21:42	61.11	5km
2 Jan	Reading parkrun	20:49	63.71	5km
2009		Result	WAVA	Distance
13 Dec	TVXC league - Handy Cross	41:05	52.57	5mi
12 Dec	Reading parkrun	20:43	64.02	5km
5 Dec	Reading parkrun	20:55	63.40	5km
7 Nov	Reading parkrun	20:04	66.09	5km
24 Oct	Reading parkrun	20:45	63.91	5km
18 Oct	Abingdon Marathon	3:12:52	64.07	26.2mi
3 Oct	Reading parkrun	19:55	66.59	5km
26 Sep	Reading parkrun	19:52	66.75	5km
19 Sep	Reading parkrun SB	19:51	66.81	5km
23 Aug	Burnham Beeches Half Marathon	1:33:41	62.63	13.1mi
14 Jun	Wargrave 10K	40:44	66.20	10km
10 May	Marlow 5 PB	32:11	67.10	5mi
4 May	Shinfield 10K PB	39:30	68.27	10km
26 Apr	London Marathon PB	3:11:37	64.34	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:04:14	68.75	10mi
29 Mar	Reading Half Marathon PB	1:26:41	67.53	13.1mi
15 Mar	Finchley 20	2:22:28	64.31	20mi
1 Mar	Goring 10k	44:27	60.46	10km
15 Feb	Bramley 20 PB	2:19:20	65.76	20mi
1 Feb	Watford Half Marathon	1:29:47	65.20	13.1mi
2008		Result	WAVA	Distance
21 Sep	Manches Moor Park 10k SB	44:07	60.92	10km
13 Apr	London Marathon SB	3:21:24	61.11	26.2mi
9 Mar	Finchley 20 SB	2:25:36	62.83	20mi
2 Mar	Berkhamsted Half Marathon SB	1:35:30	61.20	13.1mi
23 Feb	National Cross Country Championships	47:08	57.21	6.25mi
13 Jan	Sunday League XC: Royston SB	40:19	53.19	5mi
6 Jan	Herts County CC Champs Senior Men	52:33	61.76	12km
2007		Result	WAVA	Distance
16 Dec	Sunday League XC: Southgate	35:01	61.24	5mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:01:28	62.47	8.73mi
18 Nov	Digswell XC PB	43:43	53.96	5.5mi
11 Nov	Autumn Challenge SB	34:50	61.56	5mi
21 Oct	Amsterdam Marathon SB	3:13:05	63.75	26.2mi
16 Sep	Robin Hood Half Marathon	1:33:05	62.79	13.1mi
2 Sep	The Beast 14 PB	1:47:51	57.92	14mi
22 Apr	London Marathon	3:30:04	58.54	26.2mi
25 Mar	Stafford Half Marathon	1:33:28	62.48	13.1mi
4 Mar	Barcelona Marathon	3:23:21	60.47	26.2mi
4 Feb	Watford Half Marathon SB	1:30:42	64.38	13.1mi
21 Jan	Fred Hughes 10 SB	1:09:33	63.30	10mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:26:28	59.56	26.2mi
8 Oct	Henley Half Marathon SB	1:38:00	59.59	13.1mi
24 Sep	Manches Moor Park 10k SB	45:50	58.38	10km
7 May	Shakespeare Half Marathon	1:43:00	56.69	13.1mi
2003		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	3:35:00	57.19	26.2mi
22 Jun	Hampstead 10k SB	43:38	61.23	10km
16 Mar	Hastings Half Marathon SB	1:38:09	59.48	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:43:57	56.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	37	73	60	99	35	74	81	30	0	0	0	0	488
2011	119	100	58	136	100	30	7	17	0	43	82	0	693
2011	0	0	0	0	0	0	0	0	0	9	0	0	9
2010	44	45	113	92	47	66	189	212	102	63	32	85	1091
2010	0	0	0	0	0	0	0	127	0	0	0	0	127
2009	208	203	215	168	116	96	223	195	212	119	58	50	1862
2008	128	84	201	82	0	0	0	0	29	33	112	64	731
2008	0	0	0	0	0	0	0	0	0	169	0	0	169
2007	0	0	0	0	0	0	176	148	201	126	107	78	836

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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