
trigger74
M45

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Races
83 -
Miles
5702 -
Miles
304 -
WAVA
68.38% -
5k
19:45 -
5M
32:11 -
10k
39:30 -
10M
1:04:14 -
Half
1:26:41 -
20M
2:19:20 -
Mara
3:11:37
About Me | |
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look a bit like the one from only and fools and horses and trying to get faster than Roy Roger's horse
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 19:45
6:21/mi
|
66.55 | 19:51 65.78 | 19:57 65.89 | 19:45 66.55 | ||||||
5mi | 5 | 32:11
6:26/mi
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66.16 | 34:50 60.72 | 40:19 52.46 | 32:11 66.16 | ||||||
5.5mi | 1 | 43:43
7:57/mi
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53.22 | 43:43 53.22 | ||||||||
10km | 8 | 39:30
6:21/mi
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67.45 | 43:38 60.50 | 45:50 57.69 | 44:07 60.19 | 39:30 67.45 | 42:05 63.57 | 43:04 62.11 | |||
8.7mi | 1 | 1:01:28
7:02/mi
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61.99 | 1:01:28 61.99 | ||||||||
10mi | 4 | 1:04:14
6:25/mi
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68.38 | 1:09:33 62.94 | 1:04:14 68.38 | 1:08:01 64.76 | 1:12:11 61.25 | |||||
13.1mi | 19 | 1:26:41
6:37/mi
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67.08 | 1:43:57 55.77 | 1:38:09 59.07 | 1:38:00 59.17 | 1:30:42 63.93 | 1:35:30 60.78 | 1:26:41 67.08 | 1:30:13 64.84 | 1:27:51 66.59 | 1:36:54 60.62 |
14mi | 1 | 1:47:51
7:42/mi
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57.52 | 1:47:51 57.52 | ||||||||
20mi | 4 | 2:19:20
6:58/mi
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65.26 | 2:25:36 62.34 | 2:19:20 65.26 | |||||||
26.2mi | 10 | 3:11:37
7:19/mi
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63.63 | 3:35:00 56.54 | 3:26:28 58.89 | 3:13:05 63.03 | 3:21:24 60.43 | 3:11:37 63.63 | 3:31:59 57.86 | 3:36:14 56.96 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Apr | Shakespeare Half Marathon SB | 1:36:54 | 60.62 | 13.1mi |
1 Apr | Reading Half Marathon | 1:36:55 | 60.61 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:40:10 | 58.64 | 13.1mi |
2011 | Result | WAVA | Distance | |
28 May | Reading parkrun #86 | 20:14 | 65.43 | 5km |
22 May | Hamburg Marathon SB | 3:36:14 | 56.96 | 26.2mi |
1 May | Lichfield Half Marathon | 1:34:26 | 62.20 | 13.1mi |
22 Apr | Maidenhead Easter 10 SB | 1:12:11 | 61.25 | 10mi |
20 Mar | Reading Half Marathon | 1:30:54 | 64.35 | 13.1mi |
13 Feb | Wokingham Half Marathon SB | 1:27:51 | 66.59 | 13.1mi |
29 Jan | Reading parkrun PB | 19:45 | 66.55 | 5km |
9 Jan | Goring, Woodcote & District 10K SB | 43:04 | 62.11 | 10km |
8 Jan | Reading parkrun #66 | 21:37 | 60.81 | 5km |
2010 | Result | WAVA | Distance | |
30 Oct | Reading parkrun | 21:10 | 62.10 | 5km |
23 Oct | Reading parkrun | 20:48 | 63.19 | 5km |
16 Oct | Reading parkrun | 20:07 | 65.34 | 5km |
3 Oct | The Great Clarendon Marathon SB | 3:31:59 | 57.86 | 26.2mi |
11 Sep | Reading parkrun | 20:30 | 64.12 | 5km |
4 Sep | Reading parkrun SB | 19:57 | 65.89 | 5km |
29 Aug | Pewsey Vale Half-Marathon SB | 1:30:13 | 64.84 | 13.1mi |
21 Aug | Reading parkrun | 21:10 | 62.10 | 5km |
14 Aug | Reading parkrun | 20:00 | 65.72 | 5km |
24 Jul | Reading parkrun | 20:01 | 65.67 | 5km |
17 Jul | Reading parkrun | 20:39 | 63.65 | 5km |
10 Jul | Reading parkrun | 21:01 | 62.54 | 5km |
3 Jul | Reading parkrun | 20:51 | 63.04 | 5km |
16 May | Woodley 10K SB | 42:05 | 63.57 | 10km |
1 May | Reading parkrun | 21:07 | 62.25 | 5km |
24 Apr | Reading parkrun | 20:35 | 63.44 | 5km |
17 Apr | Reading parkrun | 20:36 | 63.39 | 5km |
10 Apr | Reading parkrun | 21:24 | 61.02 | 5km |
3 Apr | Compton Downland Challenge 20 | 3:44:30 | 40.61 | 20mi |
2 Apr | Maidenhead Easter 10 SB | 1:08:01 | 64.76 | 10mi |
21 Mar | Reading Half Marathon | 1:33:41 | 62.23 | 13.1mi |
6 Mar | Reading parkrun | 21:42 | 60.17 | 5km |
27 Feb | Reading parkrun | 21:42 | 60.17 | 5km |
2 Jan | Reading parkrun | 20:49 | 62.73 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | TVXC league - Handy Cross | 41:05 | 51.83 | 5mi |
12 Dec | Reading parkrun | 20:43 | 63.03 | 5km |
5 Dec | Reading parkrun | 20:55 | 62.43 | 5km |
7 Nov | Reading parkrun | 20:04 | 65.07 | 5km |
24 Oct | Reading parkrun | 20:45 | 62.93 | 5km |
18 Oct | Abingdon Marathon | 3:12:52 | 63.38 | 26.2mi |
3 Oct | Reading parkrun | 19:55 | 65.56 | 5km |
26 Sep | Reading parkrun | 19:52 | 65.73 | 5km |
19 Sep | Reading parkrun SB | 19:51 | 65.78 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:33:41 | 62.23 | 13.1mi |
14 Jun | Wargrave 10K | 40:44 | 65.41 | 10km |
10 May | Marlow 5 PB | 32:11 | 66.16 | 5mi |
4 May | Shinfield 10K PB | 39:30 | 67.45 | 10km |
26 Apr | London Marathon PB | 3:11:37 | 63.63 | 26.2mi |
10 Apr | Maidenhead Easter 10 PB | 1:04:14 | 68.38 | 10mi |
29 Mar | Reading Half Marathon PB | 1:26:41 | 67.08 | 13.1mi |
15 Mar | Finchley 20 | 2:22:28 | 63.82 | 20mi |
1 Mar | Goring 10k | 44:27 | 59.74 | 10km |
15 Feb | Bramley 20 PB | 2:19:20 | 65.26 | 20mi |
1 Feb | Watford Half Marathon | 1:29:47 | 64.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Manches Moor Park 10k SB | 44:07 | 60.19 | 10km |
13 Apr | London Marathon SB | 3:21:24 | 60.43 | 26.2mi |
9 Mar | Finchley 20 SB | 2:25:36 | 62.34 | 20mi |
2 Mar | Berkhamsted Half Marathon SB | 1:35:30 | 60.78 | 13.1mi |
23 Feb | National Cross Country Championships | 47:08 | 56.52 | 6.25mi |
13 Jan | Sunday League XC: Royston SB | 40:19 | 52.46 | 5mi |
6 Jan | Herts County CC Champs Senior Men | 52:33 | 61.15 | 12km |
2007 | Result | WAVA | Distance | |
16 Dec | Sunday League XC: Southgate | 35:01 | 60.40 | 5mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:01:28 | 61.99 | 8.73mi |
18 Nov | Digswell XC PB | 43:43 | 53.22 | 5.5mi |
11 Nov | Autumn Challenge SB | 34:50 | 60.72 | 5mi |
21 Oct | Amsterdam Marathon SB | 3:13:05 | 63.03 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:33:05 | 62.36 | 13.1mi |
2 Sep | The Beast 14 PB | 1:47:51 | 57.52 | 14mi |
22 Apr | London Marathon | 3:30:04 | 57.88 | 26.2mi |
25 Mar | Stafford Half Marathon | 1:33:28 | 62.04 | 13.1mi |
4 Mar | Barcelona Marathon | 3:23:21 | 59.79 | 26.2mi |
4 Feb | Watford Half Marathon SB | 1:30:42 | 63.93 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:09:33 | 62.94 | 10mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 3:26:28 | 58.89 | 26.2mi |
8 Oct | Henley Half Marathon SB | 1:38:00 | 59.17 | 13.1mi |
24 Sep | Manches Moor Park 10k SB | 45:50 | 57.69 | 10km |
7 May | Shakespeare Half Marathon | 1:43:00 | 56.30 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | New Forest Marathon SB | 3:35:00 | 56.54 | 26.2mi |
22 Jun | Hampstead 10k SB | 43:38 | 60.50 | 10km |
16 Mar | Hastings Half Marathon SB | 1:38:09 | 59.07 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Windsor Half Marathon SB | 1:43:57 | 55.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 37 | 73 | 60 | 99 | 35 | 74 | 81 | 30 | 0 | 0 | 0 | 0 | 488 |
2011 | 119 | 100 | 58 | 136 | 100 | 30 | 7 | 17 | 0 | 43 | 82 | 0 | 693 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2010 | 44 | 45 | 113 | 92 | 47 | 66 | 189 | 212 | 102 | 63 | 32 | 85 | 1091 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 0 | 0 | 0 | 0 | 127 |
2009 | 208 | 203 | 215 | 168 | 116 | 96 | 223 | 195 | 212 | 119 | 58 | 50 | 1862 |
2008 | 128 | 84 | 201 | 82 | 0 | 0 | 0 | 0 | 29 | 33 | 112 | 64 | 731 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 | 0 | 0 | 169 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 176 | 148 | 201 | 126 | 107 | 78 | 836 |
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