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trigger74 M45

About

Race Times

All Races

Mileage

Training

Reading Roadrunners, Watford Joggers

Races
83
Miles
5702
Miles
304
WAVA
69.66%
5k
19:45
5M
32:11
10k
39:30
10M
1:04:14
Half
1:26:41
20M
2:19:20
Mara
3:11:37

About Me

look a bit like the one from only and fools and horses and trying to get faster than Roy Roger's horse

Groups

This user is a member of GPS Users

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Buddies

Dist	Races	PB	WB	2002	2003	2006	2007	2008	2009	2010	2011	2012
5km	28	19:45 6:21/mi	67.14						19:51 66.39	19:57 66.46	19:45 67.14
5mi	5	32:11 6:26/mi	67.69				34:50 61.95	40:19 53.53	32:11 67.69
5.5mi	1	43:43 7:57/mi	54.30				43:43 54.30
10km	8	39:30 6:21/mi	69.45		43:38 61.59	45:50 59.04		44:07 61.83	39:30 69.45	42:05 65.58	43:04 64.08
8.7mi	1	1:01:28 7:02/mi	63.08				1:01:28 63.08
10mi	4	1:04:14 6:25/mi	69.66				1:09:33 63.99		1:04:14 69.66	1:08:01 66.08	1:12:11 62.59
13.1mi	19	1:26:41 6:37/mi	68.60	1:43:57 57.00	1:38:09 60.36	1:38:00 60.47	1:30:42 65.34	1:35:30 62.14	1:26:41 68.60	1:30:13 66.45	1:27:51 68.24	1:36:54 62.23
14mi	1	1:47:51 7:42/mi	58.80				1:47:51 58.80
20mi	4	2:19:20 6:58/mi	66.50					2:25:36 63.63	2:19:20 66.50
26.2mi	10	3:11:37 7:19/mi	65.20		3:35:00 58.13	3:26:28 60.53	3:13:05 64.73	3:21:24 62.06	3:11:37 65.20	3:31:59 58.99	3:36:14 58.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	37	73	60	99	35	74	81	30	0	0	0	0	488
2011	119	100	58	136	100	30	7	17	0	43	82	0	693
2011	0	0	0	0	0	0	0	0	0	9	0	0	9
2010	44	45	113	92	47	66	189	212	102	63	32	85	1091
2010	0	0	0	0	0	0	0	127	0	0	0	0	127
2009	208	203	215	168	116	96	223	195	212	119	58	50	1862
2008	128	84	201	82	0	0	0	0	29	33	112	64	731
2008	0	0	0	0	0	0	0	0	0	169	0	0	169
2007	0	0	0	0	0	0	176	148	201	126	107	78	836

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	29 Apr	1:36:54	62.23%
Reading Half Marathon	13.1mi	1 Apr	1:36:55	62.22%
Wokingham Half Marathon	13.1mi	19 Feb	1:40:10	60.20%
2011	Distance	Date	Result	WAVA
Reading parkrun #86	5km	28 May	20:14	65.99%
Hamburg Marathon	26.2mi	22 May	3:36:14	58.00%
Lichfield Half Marathon	13.1mi	1 May	1:34:26	63.86%
Maidenhead Easter 10	10mi	22 Apr	1:12:11	62.59%
Reading Half Marathon	13.1mi	20 Mar	1:30:54	65.95%
Wokingham Half Marathon	13.1mi	13 Feb	1:27:51	68.24%
Reading parkrun	5km	29 Jan	19:45	67.14%
Goring, Woodcote & District 10K	10km	9 Jan	43:04	64.08%
Reading parkrun #66	5km	8 Jan	21:37	61.34%
2010	Distance	Date	Result	WAVA
Reading parkrun	5km	30 Oct	21:10	62.64%
Reading parkrun	5km	23 Oct	20:48	63.75%
Reading parkrun	5km	16 Oct	20:07	65.91%
The Great Clarendon Marathon	26.2mi	3 Oct	3:31:59	58.99%
Reading parkrun	5km	11 Sep	20:30	64.68%
Reading parkrun	5km	4 Sep	19:57	66.46%
Pewsey Vale Half-Marathon	13.1mi	29 Aug	1:30:13	66.45%
Reading parkrun	5km	21 Aug	21:10	62.64%
Reading parkrun	5km	14 Aug	20:00	66.30%
Reading parkrun	5km	24 Jul	20:01	66.24%
Reading parkrun	5km	17 Jul	20:39	64.21%
Reading parkrun	5km	10 Jul	21:01	63.09%
Reading parkrun	5km	3 Jul	20:51	63.59%
Woodley 10K	10km	16 May	42:05	65.58%
Reading parkrun	5km	1 May	21:07	62.79%
Reading parkrun	5km	24 Apr	20:35	64.03%
Reading parkrun	5km	17 Apr	20:36	63.98%
Reading parkrun	5km	10 Apr	21:24	61.59%
Compton Downland Challenge 20	20mi	3 Apr	3:44:30	41.35%
Maidenhead Easter 10	10mi	2 Apr	1:08:01	66.08%
Reading Half Marathon	13.1mi	21 Mar	1:33:41	63.69%
Reading parkrun	5km	6 Mar	21:42	60.73%
Reading parkrun	5km	27 Feb	21:42	60.73%
Reading parkrun	5km	2 Jan	20:49	63.31%
2009	Distance	Date	Result	WAVA
TVXC league - Handy Cross	5mi	13 Dec	41:05	53.03%
Reading parkrun	5km	12 Dec	20:43	63.62%
Reading parkrun	5km	5 Dec	20:55	63.01%
Reading parkrun	5km	7 Nov	20:04	65.68%
Reading parkrun	5km	24 Oct	20:45	63.52%
Abingdon Marathon	26.2mi	18 Oct	3:12:52	64.78%
Reading parkrun	5km	3 Oct	19:55	66.17%
Reading parkrun	5km	26 Sep	19:52	66.34%
Reading parkrun	5km	19 Sep	19:51	66.39%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:33:41	63.69%
Wargrave 10K	10km	14 Jun	40:44	67.34%
Marlow 5	5mi	10 May	32:11	67.69%
Shinfield 10K	10km	4 May	39:30	69.45%
London Marathon	26.2mi	26 Apr	3:11:37	65.20%
Maidenhead Easter 10	10mi	10 Apr	1:04:14	69.66%
Reading Half Marathon	13.1mi	29 Mar	1:26:41	68.60%
Finchley 20	20mi	15 Mar	2:22:28	65.04%
Goring 10k	10km	1 Mar	44:27	61.39%
Bramley 20	20mi	15 Feb	2:19:20	66.50%
Watford Half Marathon	13.1mi	1 Feb	1:29:47	66.23%
2008	Distance	Date	Result	WAVA
Manches Moor Park 10k	10km	21 Sep	44:07	61.83%
London Marathon	26.2mi	13 Apr	3:21:24	62.06%
Finchley 20	20mi	9 Mar	2:25:36	63.63%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:35:30	62.14%
National Cross Country Championships	6.25mi	23 Feb	47:08	57.97%
Sunday League XC: Royston	5mi	13 Jan	40:19	53.53%
Herts County CC Champs Senior Men	12km	6 Jan	52:33	62.42%
2007	Distance	Date	Result	WAVA
Sunday League XC: Southgate	5mi	16 Dec	35:01	61.60%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:01:28	63.08%
Digswell XC	5.5mi	18 Nov	43:43	54.30%
Autumn Challenge	5mi	11 Nov	34:50	61.95%
Amsterdam Marathon	26.2mi	21 Oct	3:13:05	64.73%
Robin Hood Half Marathon	13.1mi	16 Sep	1:33:05	63.75%
The Beast 14	14mi	2 Sep	1:47:51	58.80%
London Marathon	26.2mi	22 Apr	3:30:04	59.50%
Stafford Half Marathon	13.1mi	25 Mar	1:33:28	63.40%
Barcelona Marathon	26.2mi	4 Mar	3:23:21	61.46%
Watford Half Marathon	13.1mi	4 Feb	1:30:42	65.34%
Fred Hughes 10	10mi	21 Jan	1:09:33	63.99%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:26:28	60.53%
Henley Half Marathon	13.1mi	8 Oct	1:38:00	60.47%
Manches Moor Park 10k	10km	24 Sep	45:50	59.04%
Shakespeare Half Marathon	13.1mi	7 May	1:43:00	57.53%
2003	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	21 Sep	3:35:00	58.13%
Hampstead 10k	10km	22 Jun	43:38	61.59%
Hastings Half Marathon	13.1mi	16 Mar	1:38:09	60.36%
2002	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:43:57	57.00%

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trigger74 M45

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2012

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2008

2007

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2002