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aileen156 F40
About
Race Times
All Races
Mileage
Training
-
Races
66 -
Miles
7987 -
Miles
1225 -
Miles
19747 -
5k
23:44 -
5M
41:37 -
10k
50:05 -
10M
1:28:26 -
Half
1:55:08 -
Mara
4:40:28 -
40k
1:23:41 -
750m
15:19 -
1500m
31:37
About Me
Been running on and off since 2002. Achillies Tendonitis meant no running for the best part of 10 months during 2005/6. 2007 was the year I completed my first major running goal - a half marathon. PBs at 5k, 10k and half marathon in 2009 were good signs until injury struck again! Successfully completed the Belfast Marathon in May 2010 in just under 5 hours, not bad considering training was hampered by injury (again!) and being hit by a car! Further 3-4 months out at end of 2010 due to back injury. Hmmm, now in 2014 and the never ending pattern of run, injury, run, injury continues, now doing triathlon as well so at least can cross train during the injury phase!
Current Status
is looking forward to first tri of the season and first one in 14 months
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 26 | 23:44
7:38/mi
|
0.00 | 26:27 | 25:53 | 24:49 | 24:10 | 24:07 | 23:44 | 24:50 | |||||
5mi | 2 | 41:37
8:19/mi
|
0.00 | 43:05 | 41:37 | ||||||||||
9km | 1 | 47:43
8:32/mi
|
0.00 | 47:43 | |||||||||||
10km | 12 | 50:05
8:04/mi
|
0.00 | 1:06:24 | 59:40 | 55:28 | 52:37 | 51:28 | 51:09 | 50:05 | |||||
10mi | 5 | 1:28:26
8:51/mi
|
0.00 | 1:38:11 | 1:35:39 | 1:31:51 | 1:28:26 | ||||||||
13.1mi | 7 | 1:55:08
8:47/mi
|
0.00 | 2:12:39 | 2:05:19 | 1:59:21 | 2:00:16 | 1:56:05 | 1:55:08 | ||||||
23km | 1 | 2:18:38
9:42/mi
|
0.00 | 2:18:38 | |||||||||||
26.2mi | 2 | 4:40:28
10:42/mi
|
0.00 | 4:49:45 | 4:40:28 |
2016 |
Distance | Date | Result | WAVA |
Blackmores Sydney Bridge Run | 9km | 18 Sep | 47:43 | 57.98% |
2014 |
Distance | Date | Result | WAVA |
Great Ocean Road Half Marathon | 23km | 18 May | 2:18:38 | 52.01% |
2013 |
Distance | Date | Result | WAVA |
Salford Triathlon | 1.5km/40km/10km | 18 Aug | 31:10 / 1:23:41 / 55:03 | 0.00% |
Sale 5k Sizzler (4) | 5km | 15 Aug | 24:50 | 60.03% |
Sale 5k Sizzler (3) | 5km | 1 Aug | 25:20 | 58.84% |
Boundary Breeze | 750metres/23km/5km | 21 Jul | 17:01 / 47:28 / 25:38 | 0.00% |
Sale 5k Sizzler (2) | 5km | 18 Jul | 26:25 | 56.43% |
Chester Deva Triathlon | 1500metres/40km/10km | 2 Jun | 34:31 / 1:23:52 / 57:49 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Oulton Park Autumn Duathlon (Sprint Distance) | 0km/21.55km/8.61km | 7 Oct | / 44:12 /44:44 | 0.00% |
Bala Standard Distance Triathlon | 1500metres/39km/10.25km | 9 Sep | 31:37 / 1:20:15 / 54:24 | 0.00% |
Birchwood 10k | 10km | 19 Aug | 50:05 | 60.99% |
Manchester 5k Sizzler (4) | 5km | 16 Aug | 23:44 | 62.63% |
Manchester 5k Sizzler (3) | 5km | 2 Aug | 24:17 | 61.21% |
Bedford Mini Triathlon | 200metres/15km/3.3km | 29 Jul | 5:29 / 32:00 / 15:34 | 0.00% |
Manchester 5k Sizzler (2) | 5km | 19 Jul | 24:28 | 60.75% |
Deva Divas | 750metres/25km/5km | 30 Jun | 13:04 / 57:59 / 23:41 | 0.00% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:40:28 | 48.51% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:55:08 | 57.02% |
2011 |
Distance | Date | Result | WAVA |
Oulton Park Autumn Duathlon (Sprint) | 0km/21.6km/8.6km | 2 Oct | / 46:29 /45:04 | 0.00% |
Warrington Half Marathon | 13.1mi | 18 Sep | 1:56:05 | 56.56% |
City of Salford 10k | 10km | 4 Sep | 51:40 | 58.98% |
Great Warford 10 | 10mi | 14 Aug | 1:28:26 | 56.19% |
Manchester 5k Sizzler (4) | 5km | 11 Aug | 24:07 | 61.48% |
Manchester 5k Sizzler (3) | 5km | 28 Jul | 24:48 | 59.79% |
Manchester 5k Sizzler (2) | 5km | 14 Jul | 25:21 | 58.49% |
Pink Womens Triathlon (Super Sprint) | 400metres/10km/2.5km | 3 Jul | / / | 0.00% |
Chorlton X Triathlon | 750metres/16km/6.8km | 11 Jun | 15:19 / 50:10 / 39:09 | 0.00% |
Royal Wedding Day 5Km | 5km | 29 Apr | 25:28 | 58.12% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:57:23 | 55.79% |
Trafford 10k | 10km | 13 Mar | 51:09 | 59.45% |
The Action Duchenne Love Run 10k | 10km | 12 Feb | 52:49 | 57.58% |
2010 |
Distance | Date | Result | WAVA |
Belfast City Marathon | 26.2mi | 3 May | 4:49:45 | 46.79% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 2:00:16 | 54.35% |
Trafford 10K | 10km | 21 Feb | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Macclesfield half marathon | 13.1mi | 27 Sep | 1:59:21 | 54.77% |
Shell Sutton 6 10k | 10km | 20 Sep | 51:28 | 59.00% |
Chesterfield Spire 10 | 10mi | 30 Aug | 1:31:51 | 53.86% |
Reebok Manchester sizzler | 5km | 6 Aug | 24:10 | 61.16% |
Reebok Manchester sizzlers | 5km | 23 Jul | 24:30 | 60.33% |
Reebok Manchester Sizzlers | 5km | 9 Jul | 25:31 | 57.93% |
Reebok Manchester Sizzlers | 5km | 25 Jun | 24:49 | 59.56% |
Bowden 5k | 5km | 4 Jun | 25:21 | 58.26% |
Dunham Massey Park 5km Race 1 | 5km | 22 May | 26:14 | 56.30% |
2008 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 28 Dec | 41:37 | 58.10% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 2:05:19 | 52.09% |
Shell Sutton Six | 10km | 21 Sep | 52:37 | 57.66% |
Chesterfield Spire 10 | 10mi | 31 Aug | 1:36:32 | 51.18% |
Great Warford 10 | 10mi | 10 Aug | 1:35:39 | 51.65% |
Middleton Moonraker | 10km | 27 Jul | 58:56 | 51.48% |
Sale Sizzler 5K | 5km | 24 Jul | 25:47 | 57.28% |
Sale Sizzler 5K | 5km | 10 Jul | 24:49 | 59.51% |
Sale Sizzler 5k | 5km | 26 Jun | 25:06 | 58.84% |
B of the Bang 10km | 10km | 25 May | 0.00% | |
Dunham Massey 5k | 5km | 23 May | 24:50 | 59.46% |
Trafford 10K | 10km | 9 Mar | 55:26 | 54.72% |
Alexandra Park 5k | 5km | 3 Feb | 26:54 | 54.89% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:12:39 | 49.17% |
RBK Manchester Sizzler 5k | 5km | 9 Aug | 25:53 | 57.05% |
Reebok Sale 10 | 10mi | 5 Aug | 1:38:11 | 50.28% |
RBK Manchester Sizzler 5k | 5km | 28 Jun | 25:53 | 57.05% |
City of Manchester 10K | 10km | 24 Jun | 56:07 | 54.05% |
Trafford 10K | 10km | 4 Mar | 55:28 | 54.69% |
2006 |
Distance | Date | Result | WAVA |
Reebok Festive 5 | 5mi | 31 Dec | 43:05 | 56.11% |
Manchester Sizzlers | 5km | 10 Aug | 26:37 | 55.48% |
Manchester Sizzlers | 5km | 29 Jun | 26:27 | 55.83% |
Reebok Manchester May Day 5k | 5km | 1 May | 28:14 | 52.30% |
2005 |
Distance | Date | Result | WAVA |
Liverpool Women's 10K | 10km | 15 May | 59:40 | 50.84% |
2004 |
Distance | Date | Result | WAVA |
Liverpool Women's 10K | 10km | 16 May | 1:06:24 | 45.68% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2021 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2021 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2020 | 3.6 | 5.1 | 4.9 | 1.8 | 0 | 0.8 | 3.2 | 2.8 | 6.5 | 11.1 | 15.1 | 4.6 | 59.6 |
2020 | 48 | 37 | 38 | 37 | 45 | 56 | 27 | 57 | 79 | 81 | 60 | 100 | 665 |
2020 | 129 | 60 | 30 | 236 | 116 | 159 | 94 | 266 | 56 | 64 | 146 | 154 | 1510 |
2019 | 6.4 | 5.8 | 4.6 | 13.8 | 3 | 12.6 | 7.1 | 0 | 3.4 | 1.6 | 4.8 | 8.2 | 71.4 |
2019 | 16 | 0 | 23 | 9 | 6 | 11 | 4 | 20 | 61 | 48 | 11 | 10 | 219 |
2019 | 114 | 141 | 58 | 79 | 14 | 38 | 0 | 0 | 0 | 11 | 10 | 136 | 602 |
2018 | 6.2 | 5.8 | 2 | 7.2 | 2.5 | 0 | 4.2 | 3.6 | 0 | 4.7 | 0.7 | 5 | 41.9 |
2018 | 85 | 72 | 57 | 62 | 53 | 49 | 92 | 72 | 79 | 54 | 78 | 15 | 768 |
2018 | 0 | 0 | 82 | 310 | 118 | 87 | 281 | 97 | 83 | 51 | 0 | 0 | 1108 |
2017 | 14.7 | 12.6 | 7.5 | 9.3 | 4.1 | 0.6 | 2.5 | 7 | 5.8 | 12.7 | 5 | 0.2 | 81.9 |
2017 | 70 | 66 | 51 | 64 | 40 | 88 | 55 | 113 | 86 | 96 | 60 | 69 | 859 |
2017 | 147 | 120 | 53 | 90 | 52 | 0 | 17 | 101 | 102 | 375 | 113 | 0 | 1170 |
2016 | 11 | 1.2 | 2.6 | 7.1 | 2.5 | 2.5 | 6.7 | 10.3 | 9.2 | 11.9 | 12 | 6.5 | 83.4 |
2016 | 38 | 38 | 41 | 48 | 47 | 29 | 10 | 43 | 41 | 76 | 66 | 43 | 521 |
2016 | 178 | 164 | 181 | 159 | 165 | 85 | 149 | 256 | 206 | 243 | 314 | 25 | 2126 |
2015 | 18 | 21.5 | 24 | 28.7 | 25.7 | 27.9 | 14.9 | 21 | 17.5 | 0 | 15.6 | 15 | 229.9 |
2015 | 0 | 19 | 49 | 76 | 59 | 15 | 0 | 0 | 0 | 0 | 2 | 25 | 246 |
2015 | 39 | 75 | 147 | 199 | 136 | 24 | 0 | 0 | 16 | 0 | 47 | 26 | 709 |
2014 | 13.6 | 10.3 | 9.6 | 10 | 5.9 | 5.9 | 14.2 | 12.1 | 18.2 | 16.9 | 1.9 | 0 | 118.5 |
2014 | 82 | 74 | 96 | 57 | 14 | 0 | 12 | 29 | 47 | 41 | 0 | 0 | 452 |
2014 | 227 | 270 | 196 | 186 | 223 | 295 | 351 | 146 | 204 | 405 | 9 | 0 | 2513 |
2013 | 20.1 | 25.2 | 32.5 | 28.3 | 32.4 | 22 | 22.1 | 24.7 | 13.9 | 12.4 | 11.9 | 2.8 | 248.3 |
2013 | 46 | 6 | 0 | 11 | 1 | 33 | 55 | 22 | 2 | 46 | 47 | 52 | 322 |
2013 | 118 | 271 | 364 | 375 | 420 | 357 | 463 | 408 | 106 | 118 | 223 | 291 | 3514 |
2012 | 10.8 | 13.6 | 14.6 | 19.9 | 7 | 8.6 | 13.4 | 13.6 | 11.4 | 17 | 13.9 | 6 | 149.7 |
2012 | 90 | 58 | 103 | 71 | 35 | 58 | 48 | 56 | 41 | 15 | 49 | 11 | 634 |
2012 | 200 | 301 | 220 | 256 | 176 | 236 | 358 | 336 | 206 | 367 | 154 | 95 | 2906 |
2011 | 3.7 | 8.5 | 6.3 | 5.1 | 6.7 | 3.6 | 5.8 | 6.6 | 7.5 | 7.5 | 10.5 | 2.2 | 74.1 |
2011 | 54 | 49 | 69 | 53 | 65 | 44 | 65 | 81 | 66 | 75 | 64 | 54 | 738 |
2011 | 132 | 176 | 226 | 172 | 184 | 142 | 210 | 218 | 283 | 255 | 169 | 128 | 2296 |
2010 | 0 | 0 | 1.8 | 7.5 | 3.5 | 7 | 6.4 | 3.8 | 4.6 | 3.4 | 8.2 | 1 | 47.2 |
2010 | 71 | 44 | 80 | 103 | 72 | 57 | 0 | 0 | 2 | 23 | 33 | 26 | 510 |
2010 | 0 | 13 | 0 | 0 | 21 | 57 | 0 | 55 | 98 | 180 | 105 | 24 | 554 |
2009 | 0.5 | 0 | 0.2 | 0.6 | 0 | 0 | 1.1 | 1.1 | 0.8 | 0 | 0 | 0 | 4.2 |
2009 | 55 | 63 | 72 | 54 | 86 | 86 | 83 | 78 | 83 | 22 | 68 | 20 | 769 |
2009 | 5 | 9 | 4 | 0 | 21 | 42 | 61 | 22 | 57 | 32 | 91 | 45 | 389 |
2008 | 0 | 0.6 | 0 | 0 | 0.5 | 0 | 1.9 | 0.6 | 2.5 | 1.6 | 0 | 0 | 7.6 |
2008 | 33 | 41 | 53 | 70 | 69 | 89 | 50 | 74 | 81 | 72 | 99 | 30 | 761 |
2008 | 23 | 12 | 5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 84 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0.5 | 0 | 2.3 |
2007 | 34 | 19 | 23 | 19 | 39 | 49 | 64 | 68 | 74 | 54 | 3 | 24 | 469 |
2007 | 6 | 35 | 17 | 11 | 11 | 0 | 0 | 0 | 9 | 0 | 32 | 0 | 121 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0km - 1:45:01(0/km) 112/132bpm 693cal 86/102rpm 110/188W ![]() |
Split Summary
=== 1) 1km - 10:45(10:45/km) 89/111bpm 61cal 62/67rpm 5.58/0kmph 2) 1km - 10:05(10:05/km) 87/101bpm 58cal 62/67rpm 5.95/0kmph 3) 1km - 11:09(11:09/km) 89/120bpm 64cal 61/67rpm 5.38/0kmph 4) 1km - 12:04(12:04/km) 97/132bpm 69cal 59/66rpm 4.97/0kmph 5) 1km - 12:04(12:04/km) 104/137bpm 80cal 59/66rpm 4.98/0kmph 6) 1km - 11:23(11:23/km) 93/134bpm 68cal 61/72rpm 5.27/0kmph 7) 1km - 10:55(10:55/km) 96/124bpm 68cal 61/69rpm 5.49/0kmph 8) 1km - 7:23(7:23/km) 85/105bpm 33cal 65/120rpm 8.12/0kmph 9) 0.02km - 2(2:02/km) 68/68bpm 65/120rpm 29.43/0kmph ![]() |
Split Summary
=== 1) 0.75km - 15:57(21:16/km) 92/92bpm 145cal 25/32rpm 2.82/6kmph ![]()
Split Summary
=== 1) 1km - 6:48(6:48/km) 126/137bpm 57cal 8.82/10.18kmph 2) 1km - 7:01(7:01/km) 134/139bpm 63cal 8.56/9.87kmph 3) 1km - 7:06(7:06/km) 135/138bpm 61cal 8.45/9.51kmph 4) 1km - 7:13(7:13/km) 135/141bpm 60cal 8.31/9.41kmph 5) 1km - 7:29(7:29/km) 135/141bpm 58cal 8.01/9.74kmph 6) 1km - 7:23(7:23/km) 135/141bpm 56cal 8.13/9.77kmph 7) 1km - 7:34(7:34/km) 135/141bpm 54cal 7.93/9.47kmph 8) 1km - 7:23(7:23/km) 135/140bpm 52cal 8.12/10.38kmph 9) 1km - 7:35(7:35/km) 135/144bpm 51cal 7.92/10.35kmph 10) 1km - 7:30(7:30/km) 136/142bpm 48cal 8/9.71kmph 11) 0.02km - 10(8:09/km) 140/142bpm 1cal 7.37/8.46kmph ![]() |
Split Summary
=== 1) 5km - 15:43(3:09/km) 121/146bpm 117cal 19.09/32.89kmph 2) 5km - 10:25(2:05/km) 120/136bpm 71cal 28.8/41.95kmph 3) 5km - 13:14(2:39/km) 126/144bpm 100cal 22.65/35.47kmph 4) 5km - 13:10(2:38/km) 121/136bpm 79cal 22.79/33.76kmph 5) 5km - 14:26(2:53/km) 121/141bpm 85cal 20.78/38.33kmph 6) 5km - 15:03(3:01/km) 122/137bpm 91cal 19.93/36.31kmph 7) 5km - 10:28(2:06/km) 102/134bpm 28cal 28.67/41.45kmph 8) 5km - 13:10(2:38/km) 109/131bpm 52cal 22.79/42.53kmph 9) 5km - 15:09(3:02/km) 122/142bpm 101cal 19.81/34.9kmph 10) 5km - 13:05(2:37/km) 121/145bpm 80cal 22.94/41.45kmph 11) 5km - 11:32(2:18/km) 110/134bpm 44cal 26.01/46.99kmph 12) 5km - 11:12(2:14/km) 116/132bpm 56cal 26.81/39.81kmph 13) 5km - 11:44(2:21/km) 110/126bpm 44cal 25.55/43.16kmph 14) 5km - 14:40(2:56/km) 120/136bpm 87cal 20.44/31.17kmph 15) 5km - 13:33(2:43/km) 117/136bpm 67cal 22.14/37.86kmph 16) 1.1km - 3:03(2:47/km) 107/128bpm 9cal 21.59/41.42kmph ![]() |
Split Summary
=== 1) 1km - 7:46(7:46/km) 131/142bpm 69cal 7.72/11.05kmph 2) 1km - 6:52(6:52/km) 129/141bpm 55cal 8.74/14.75kmph 3) 1km - 5:50(5:50/km) 131/139bpm 47cal 10.28/12.19kmph 4) 1km - 7:20(7:20/km) 133/146bpm 58cal 8.18/11.69kmph 5) 1km - 7:36(7:36/km) 130/145bpm 54cal 7.89/11.35kmph 6) 1km - 8:44(8:44/km) 134/146bpm 65cal 6.87/10.68kmph 7) 1km - 11:57(11:57/km) 134/152bpm 88cal 5.02/8.9kmph 8) 1km - 7:23(7:23/km) 131/146bpm 46cal 8.13/10.85kmph 9) 1km - 9:05(9:05/km) 134/149bpm 59cal 6.61/10.61kmph 10) 1km - 9:08(9:08/km) 138/155bpm 67cal 6.57/11.42kmph 11) 1km - 7:56(7:56/km) 136/151bpm 51cal 7.57/10.28kmph 12) 1km - 10:30(10:30/km) 134/154bpm 64cal 5.71/10.61kmph 13) 1km - 9:33(9:33/km) 137/150bpm 65cal 6.29/10.14kmph 14) 1km - 7:09(7:09/km) 134/148bpm 40cal 8.4/11.42kmph 15) 1km - 8:51(8:51/km) 138/153bpm 60cal 6.78/10.08kmph 16) 1km - 7:30(7:30/km) 135/143bpm 42cal 8/11.32kmph 17) 1km - 8:36(8:36/km) 136/145bpm 50cal 6.98/10.25kmph 18) 1km - 7:24(7:24/km) 135/146bpm 42cal 8.1/10.61kmph 19) 1km - 7:46(7:46/km) 136/146bpm 45cal 7.73/11.62kmph 20) 1km - 8:07(8:07/km) 136/143bpm 48cal 7.39/10.52kmph 21) 1km - 6:50(6:50/km) 135/148bpm 37cal 8.77/20.83kmph 22) 0.34km - 2:17(6:41/km) 133/141bpm 11cal 8.97/10.78kmph ![]() |
Split Summary
=== 1) 1km - 7:59(7:59/km) 130/148bpm 67cal 7.52/0kmph 2) 1km - 7:56(7:56/km) 135/150bpm 71cal 7.56/0kmph 3) 1km - 8:20(8:20/km) 142/160bpm 77cal 7.19/0kmph 4) 1km - 7:30(7:30/km) 146/160bpm 73cal 8.01/0kmph 5) 1km - 7:29(7:29/km) 136/159bpm 65cal 8.01/0kmph 6) 0.01km - 6(13:16/km) 149/150bpm 1cal 4.53/0kmph ![]() |
Split Summary
=== 1) 1km - 10:23(10:23/km) 84/95bpm 47cal 64/123rpm 5.78/0kmph 2) 1km - 11:10(11:10/km) 100/122bpm 72cal 60/123rpm 5.37/0kmph 3) 1km - 9:58(9:58/km) 95/123bpm 69cal 61/67rpm 6.02/0kmph 4) 1km - 11:40(11:40/km) 98/121bpm 71cal 60/123rpm 5.15/0kmph 5) 1km - 13:17(13:17/km) 103/124bpm 68cal 58/111rpm 4.52/0kmph 6) 1km - 14:19(14:19/km) 98/112bpm 72cal 59/120rpm 4.19/0kmph 7) 1km - 15:49(15:49/km) 93/141bpm 76cal 58/104rpm 3.79/0kmph 8) 1km - 12:44(12:44/km) 85/104bpm 69cal 59/63rpm 4.72/0kmph 9) 1km - 12:01(12:01/km) 88/94bpm 69cal 59/67rpm 4.99/0kmph 10) 0.17km - 2:20(13:30/km) 93/98bpm 14cal 57/60rpm 4.45/0kmph ![]()
Split Summary
=== 1) 5km - 15:59(3:12/km) 115/140bpm 108cal 18.77/37.92kmph 2) 5km - 15:18(3:04/km) 118/139bpm 103cal 19.61/46.29kmph 3) 5km - 16:12(3:14/km) 130/158bpm 124cal 18.53/45.92kmph 4) 5km - 16:40(3:20/km) 125/146bpm 108cal 18/39.27kmph 5) 5km - 15:28(3:06/km) 118/143bpm 90cal 19.4/48.27kmph 6) 5km - 12:49(2:34/km) 113/130bpm 45cal 23.41/41.68kmph 7) 0.89km - 2:24(2:43/km) 96/124bpm 5cal 22.11/39.23kmph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
Split Summary
=== 1) 1km - 7:51(7:51/km) 125/138bpm 64cal 7.65/9.21kmph 2) 1km - 7:25(7:25/km) 133/137bpm 64cal 8.1/9.84kmph 3) 1km - 6:31(6:31/km) 131/137bpm 53cal 9.22/10.41kmph 4) 1km - 7:25(7:25/km) 133/140bpm 59cal 8.09/9.14kmph 5) 1km - 7:31(7:31/km) 135/140bpm 59cal 7.99/9.98kmph 6) 1km - 7:10(7:10/km) 135/140bpm 54cal 8.36/10.01kmph 7) 1km - 6:54(6:54/km) 135/141bpm 50cal 8.7/10.25kmph 8) 1km - 6:51(6:51/km) 136/139bpm 47cal 8.76/10.45kmph 9) 1km - 7:01(7:01/km) 135/139bpm 46cal 8.55/9.87kmph 10) 1km - 4:51(4:51/km) 133/141bpm 30cal 12.35/12.93kmph 11) 0.66km - 4:34(6:56/km) 130/141bpm 25cal 8.65/10.28kmph ![]() |
Split Summary
=== 1) 1km - 11:41(11:41/km) 96/106bpm 57cal 57/62rpm 5.14/0kmph 2) 1km - 11:25(11:25/km) 95/116bpm 69cal 57/60rpm 5.26/0kmph 3) 1km - 11:05(11:05/km) 90/103bpm 69cal 59/63rpm 5.41/0kmph 4) 1km - 9:50(9:50/km) 93/101bpm 63cal 58/63rpm 6.1/0kmph 5) 1km - 11:47(11:47/km) 90/99bpm 66cal 58/62rpm 5.09/0kmph 6) 0.85km - 29:16(34:21/km) 71/122bpm 68cal 59/63rpm 1.75/0kmph ![]()
Split Summary
=== 1) 1km - 6:51(6:51/km) 135/146bpm 62cal 8.76/10.81kmph 2) 1km - 5:42(5:42/km) 137/147bpm 52cal 10.54/11.59kmph 3) 1km - 6:05(6:05/km) 146/157bpm 61cal 9.85/12.63kmph 4) 1km - 5:59(5:59/km) 159/164bpm 67cal 10.04/11.59kmph 5) 1km - 6:03(6:03/km) 146/156bpm 59cal 9.93/12.63kmph 6) 1km - 7:32(7:32/km) 152/163bpm 77cal 7.96/11.02kmph 7) 1km - 6:05(6:05/km) 163/167bpm 70cal 9.87/10.41kmph 8) 1km - 6:02(6:02/km) 157/163bpm 64cal 9.95/11.15kmph 9) 1km - 6:19(6:19/km) 162/168bpm 71cal 9.49/11.35kmph 10) 1km - 6:23(6:23/km) 165/169bpm 73cal 9.41/10.95kmph 11) 0.98km - 5:50(5:57/km) 162/167bpm 66cal 10.09/13.03kmph ![]() |
Split Summary
=== 1) 1km - 11:23(11:23/km) 84/93bpm 62cal 60/63rpm 5.27/0kmph 2) 1km - 11:49(11:49/km) 86/104bpm 73cal 57/62rpm 5.08/0kmph 3) 1km - 12:36(12:36/km) 86/101bpm 69cal 58/64rpm 4.76/0kmph 4) 1km - 11:46(11:46/km) 94/105bpm 80cal 56/60rpm 5.1/0kmph 5) 1km - 11:45(11:45/km) 92/118bpm 68cal 57/60rpm 5.1/0kmph 6) 1km - 12:24(12:24/km) 91/100bpm 68cal 57/60rpm 4.84/0kmph 7) 0.72km - 11:40(16:13/km) 75/96bpm 40cal 59/64rpm 3.7/0kmph ![]()
Split Summary
=== 1) 0km - 1:00:01(0/km) 110/140bpm 399cal 85/113rpm 111/243W ![]() |
Split Summary
=== 1) 2.02km - 41:20(20:27/km) 393cal 27/32rpm 2.93/6.42kmph ![]() |
Split Summary
=== 1) 1km - 11:04(11:04/km) 91/103bpm 42cal 62/65rpm 5.42/0kmph 2) 1km - 12:03(12:03/km) 90/102bpm 43cal 59/67rpm 4.98/0kmph 3) 1km - 12:26(12:26/km) 91/126bpm 78cal 60/71rpm 4.83/0kmph 4) 1km - 13:39(13:39/km) 99/129bpm 68cal 58/67rpm 4.4/0kmph 5) 1km - 11:29(11:29/km) 94/112bpm 72cal 59/64rpm 5.23/0kmph 6) 1km - 11:13(11:13/km) 99/118bpm 74cal 58/62rpm 5.35/0kmph 7) 1km - 10:42(10:42/km) 93/108bpm 70cal 60/63rpm 5.61/0kmph 8) 1km - 10:46(10:46/km) 87/105bpm 69cal 60/65rpm 5.57/0kmph 9) 1km - 11:24(11:24/km) 84/104bpm 70cal 60/65rpm 5.26/0kmph 10) 0.3km - 3:29(11:32/km) 83/89bpm 21cal 59/60rpm 5.2/0kmph ![]()
Split Summary
=== 1) 5km - 16:09(3:14/km) 117/136bpm 114cal 18.57/42.16kmph 2) 5km - 14:36(2:55/km) 119/144bpm 101cal 20.56/48.51kmph 3) 5km - 16:30(3:18/km) 132/160bpm 130cal 18.17/47.53kmph 4) 5km - 16:52(3:22/km) 130/149bpm 122cal 17.78/40.34kmph 5) 5km - 16:16(3:15/km) 119/141bpm 93cal 18.44/46.72kmph 6) 5km - 13:14(2:39/km) 112/133bpm 46cal 22.65/40.47kmph 7) 0.61km - 1:29(2:25/km) 82/104bpm 2cal 24.75/38.6kmph ![]() |
Split Summary
=== 1) 1km - 7:02(7:02/km) 128/136bpm 59cal 8.54/10.08kmph 2) 1km - 6:58(6:58/km) 134/139bpm 60cal 8.62/10.68kmph 3) 1km - 7:06(7:06/km) 135/144bpm 60cal 8.46/10.04kmph 4) 1km - 7:47(7:47/km) 130/141bpm 56cal 7.71/10.14kmph 5) 1km - 6:59(6:59/km) 126/140bpm 44cal 8.6/9.41kmph 6) 1km - 7:35(7:35/km) 127/142bpm 49cal 7.92/9.64kmph 7) 1km - 7:29(7:29/km) 130/140bpm 48cal 8.01/9.47kmph 8) 1km - 7:28(7:28/km) 131/140bpm 49cal 8.04/10.14kmph 9) 1km - 7:57(7:57/km) 129/145bpm 47cal 7.54/9.34kmph 10) 1km - 8:15(8:15/km) 131/145bpm 52cal 7.27/9.31kmph 11) 1km - 8:07(8:07/km) 126/144bpm 41cal 7.4/8.94kmph 12) 1km - 7:55(7:55/km) 133/145bpm 52cal 7.58/9.87kmph 13) 1km - 8:53(8:53/km) 131/143bpm 53cal 6.76/9.24kmph 14) 1km - 7:55(7:55/km) 132/145bpm 48cal 7.59/9.87kmph 15) 1km - 7:25(7:25/km) 131/141bpm 43cal 8.09/10.18kmph 16) 0.01km - 4(9:55/km) 136/137bpm 6.05/8.46kmph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1km - 10:52(10:52/km) 92/106bpm 54cal 58/61rpm 5.52/0kmph 2) 1km - 10:08(10:08/km) 93/107bpm 65cal 58/60rpm 5.92/0kmph 3) 1km - 10:12(10:12/km) 95/109bpm 61cal 58/61rpm 5.89/0kmph 4) 1km - 10:41(10:41/km) 84/94bpm 65cal 59/63rpm 5.62/0kmph 5) 1km - 10:40(10:40/km) 83/92bpm 64cal 60/62rpm 5.63/0kmph 6) 1km - 11:18(11:18/km) 102/124bpm 73cal 57/61rpm 5.31/0kmph 7) 1km - 11:32(11:32/km) 89/125bpm 73cal 57/63rpm 5.2/0kmph 8) 1km - 11:08(11:08/km) 91/119bpm 68cal 59/63rpm 5.39/0kmph 9) 1km - 10:56(10:56/km) 85/103bpm 65cal 60/63rpm 5.49/0kmph 10) 0.01km - 3(4:58/km) 80/80bpm 60/60rpm 12.08/0kmph ![]()
Split Summary
=== 1) 5km - 16:02(3:12/km) 111/128bpm 101cal 18.71/39.1kmph 2) 5km - 13:18(2:40/km) 114/137bpm 85cal 22.55/36.95kmph 3) 5km - 14:57(2:59/km) 120/142bpm 100cal 20.07/39.33kmph 4) 5km - 13:26(2:41/km) 110/136bpm 61cal 22.35/50.08kmph 5) 5km - 14:26(2:53/km) 108/130bpm 61cal 20.78/41.15kmph 6) 5km - 14:35(2:55/km) 111/131bpm 68cal 20.58/52.8kmph 7) 5km - 13:22(2:40/km) 105/124bpm 52cal 22.45/41.65kmph 8) 5km - 13:33(2:43/km) 111/135bpm 68cal 22.13/46.93kmph 9) 5km - 9:50(1:58/km) 86/115bpm 25cal 30.52/49.41kmph 10) 5km - 26:02(5:12/km) 125/142bpm 201cal 11.52/23.08kmph 11) 5km - 14:06(2:49/km) 113/134bpm 63cal 21.28/48.51kmph 12) 5km - 13:43(2:45/km) 110/129bpm 56cal 21.87/41.82kmph 13) 5km - 12:28(2:30/km) 110/131bpm 52cal 24.07/47.76kmph 14) 5km - 12:16(2:27/km) 110/130bpm 53cal 24.45/42.12kmph 15) 5km - 12:33(2:31/km) 117/141bpm 68cal 23.91/44.44kmph 16) 5km - 11:17(2:15/km) 120/141bpm 70cal 26.59/53.98kmph 17) 5km - 10:57(2:11/km) 118/138bpm 58cal 27.41/45.68kmph 18) 5km - 11:35(2:19/km) 109/138bpm 42cal 25.89/39.77kmph 19) 0.08km - 22(4:45/km) 104/107bpm 12.65/22.44kmph ![]() |
Split Summary
=== 1) 5km - 1:01:58(12:24/km) 260cal 56/119rpm 4.84/6.79kmph 2) 3.22km - 36:50(11:26/km) 167cal 57/69rpm 5.25/7.62kmph ![]() |
Split Summary
=== 1) 1km - 7:47(7:47/km) 127/140bpm 63cal 7.71/27.61kmph 2) 1km - 7:23(7:23/km) 131/141bpm 61cal 8.13/11.82kmph 3) 1km - 7:02(7:02/km) 130/141bpm 54cal 8.54/11.56kmph 4) 1km - 7:09(7:09/km) 135/142bpm 58cal 8.39/10.95kmph 5) 1km - 7:30(7:30/km) 135/141bpm 59cal 8/10.92kmph 6) 1km - 7:12(7:12/km) 135/139bpm 53cal 8.34/10.28kmph 7) 1km - 6:49(6:49/km) 132/139bpm 45cal 8.79/11.19kmph 8) 1km - 6:40(6:40/km) 130/139bpm 40cal 9/11.52kmph 9) 1km - 6:45(6:45/km) 133/138bpm 45cal 8.88/11.86kmph 10) 0.19km - 1:41(9:04/km) 137/139bpm 12cal 6.62/8.8kmph ![]()
Split Summary
=== 1) 0.5km - 10:01(20:02/km) 100cal 26/rpm 3/3.41kmph 2) 0km - 30(0/km) 3) 0.1km - 1:52(18:45/km) 20cal 27/rpm 3.2/3.43kmph 4) 0km - 30(0/km) 5) 0.1km - 1:51(18:33/km) 20cal 27/rpm 3.24/3.36kmph 6) 0km - 30(0/km) 7) 0.1km - 1:51(18:28/km) 20cal 28/rpm 3.25/3.39kmph 8) 0km - 30(0/km) 9) 0.1km - 1:50(18:24/km) 20cal 28/rpm 3.26/3.39kmph 10) 0km - 30(0/km) 11) 0.1km - 1:51(18:35/km) 20cal 28/rpm 3.23/3.42kmph 12) 0km - 45(0/km) 13) 0.15km - 3:49(25:29/km) 29cal 29/rpm 2.35/3.45kmph 14) 0km - 47(0/km) 15) 0.3km - 5:48(19:21/km) 60cal 28/rpm 3.1/3.35kmph 16) 0km - 45(0/km) 17) 0.4km - 7:46(19:26/km) 80cal 28/rpm 3.09/3.35kmph 18) 0km - 45(0/km) 19) 0.5km - 9:52(19:44/km) 100cal 28/rpm 3.04/3.38kmph 20) 0km - 46(0/km) 21) 0.15km - 3:12(21:19/km) 33cal 23/rpm 2.82/3.22kmph ![]() |
Split Summary
=== 1) 1km - 6:04(6:04/km) 143/154bpm 60cal 9.89/10.71kmph 2) 1km - 5:39(5:39/km) 160/164bpm 64cal 10.62/11.59kmph 3) 0.55km - 3:18(6:00/km) 162/166bpm 38cal 10/11.15kmph ![]()
Split Summary
=== 1) 0km - 51:00(0/km) 115/139bpm 343cal 87/133rpm 112/265W ![]() |
Split Summary
=== 1) 2.22km - 25:36(11:31/km) 89/107bpm 108cal 56/63rpm 5.21/6.65kmph ![]()
Split Summary
=== 1) 0km - 57:04(0/km) 117/154bpm 411cal 84/113rpm 120/325W ![]() |
Split Summary
=== 1) 1km - 6:18(6:18/km) 143/159bpm 62cal 9.51/11.62kmph 2) 1km - 5:12(5:12/km) 154/162bpm 57cal 11.54/12.87kmph 3) 1km - 4:45(4:45/km) 158/167bpm 53cal 12.64/14.41kmph 4) 1km - 6:11(6:11/km) 169/175bpm 74cal 9.7/11.49kmph 5) 1km - 5:45(5:45/km) 156/166bpm 60cal 10.45/12.87kmph 6) 1km - 5:58(5:58/km) 160/169bpm 66cal 10.06/12.23kmph 7) 1km - 7:42(7:42/km) 165/174bpm 89cal 7.79/11.15kmph 8) 1km - 5:55(5:55/km) 163/173bpm 63cal 10.14/12.09kmph 9) 1km - 6:25(6:25/km) 166/174bpm 76cal 9.35/13.64kmph 10) 1km - 5:42(5:42/km) 171/176bpm 69cal 10.54/12.43kmph 11) 1km - 6:05(6:05/km) 171/178bpm 74cal 9.86/11.92kmph 12) 0.09km - 32(5:36/km) 168/172bpm 6cal 10.71/12.16kmph ![]() |
Split Summary
=== 1) 1km - 7:52(7:52/km) 131/138bpm 69cal 7.62/9.47kmph 2) 1km - 7:23(7:23/km) 134/140bpm 65cal 8.13/10.45kmph 3) 1km - 7:52(7:52/km) 132/139bpm 63cal 7.63/8.53kmph 4) 1km - 8:19(8:19/km) 133/141bpm 68cal 7.22/10.21kmph 5) 1km - 7:47(7:47/km) 130/140bpm 55cal 7.71/9.98kmph 6) 1km - 8:00(8:00/km) 125/139bpm 48cal 7.5/9.64kmph 7) 1km - 12:18(12:18/km) 101/110bpm 23cal 4.88/6.21kmph 8) 1km - 11:28(11:28/km) 95/112bpm 22cal 5.23/6.38kmph 9) 1km - 12:03(12:03/km) 91/107bpm 23cal 4.98/6.75kmph 10) 0.2km - 2:01(10:06/km) 91/95bpm 4cal 5.94/6.62kmph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 5km - 15:39(3:08/km) 121/136bpm 119cal 19.16/40.64kmph 2) 5km - 12:49(2:34/km) 121/137bpm 91cal 23.4/39.54kmph 3) 5km - 14:32(2:54/km) 129/144bpm 113cal 20.64/42.43kmph 4) 5km - 12:57(2:35/km) 123/140bpm 81cal 23.16/58.08kmph 5) 5km - 12:56(2:35/km) 123/138bpm 76cal 23.2/50.18kmph 6) 5km - 10:44(2:09/km) 114/139bpm 44cal 27.93/53.37kmph 7) 5km - 10:43(2:09/km) 105/133bpm 35cal 27.98/50.35kmph 8) 5km - 18:46(3:45/km) 126/141bpm 134cal 15.98/56.87kmph 9) 5km - 12:23(2:29/km) 117/137bpm 63cal 24.24/49.85kmph 10) 5km - 12:12(2:26/km) 121/142bpm 66cal 24.58/43.97kmph 11) 5km - 12:26(2:29/km) 126/141bpm 81cal 24.15/46.15kmph 12) 5km - 12:50(2:34/km) 128/143bpm 85cal 23.38/43.8kmph 13) 5km - 11:28(2:18/km) 120/144bpm 51cal 26.16/39.47kmph 14) 5km - 15:12(3:02/km) 124/139bpm 88cal 19.74/60.5kmph 15) 5km - 15:52(3:10/km) 125/145bpm 92cal 18.9/36.11kmph 16) 2.58km - 7:37(2:57/km) 110/128bpm 24cal 20.35/38.53kmph ![]() |
Split Summary
=== 1) 1km - 10:07(10:07/km) 92/118bpm 59cal 58/60rpm 5.93/0kmph 2) 1km - 11:19(11:19/km) 87/117bpm 65cal 59/63rpm 5.3/0kmph 3) 1km - 11:00(11:00/km) 87/101bpm 68cal 59/64rpm 5.46/0kmph 4) 0.5km - 7:21(14:37/km) 91/105bpm 41cal 58/61rpm 4.1/0kmph ![]()
Split Summary
=== 1) 1km - 11:16(11:16/km) 85/101bpm 64cal 58/60rpm 5.33/0kmph 2) 1km - 11:26(11:26/km) 94/117bpm 70cal 57/60rpm 5.25/0kmph 3) 1km - 11:16(11:16/km) 95/116bpm 71cal 58/62rpm 5.32/0kmph 4) 0.35km - 3:51(10:56/km) 89/92bpm 21cal 57/59rpm 5.49/0kmph ![]() |
Split Summary
=== 1) 1km - 7:37(7:37/km) 127/138bpm 63cal 7.88/8.73kmph 2) 1km - 7:21(7:21/km) 134/139bpm 64cal 8.16/9.98kmph 3) 1km - 7:07(7:07/km) 131/141bpm 56cal 8.43/11.39kmph 4) 1km - 6:20(6:20/km) 131/142bpm 49cal 9.46/10.75kmph 5) 1km - 6:28(6:28/km) 133/139bpm 51cal 9.29/10.81kmph 6) 1km - 6:52(6:52/km) 133/141bpm 50cal 8.73/10.81kmph 7) 1km - 7:39(7:39/km) 135/143bpm 58cal 7.85/10.68kmph 8) 1km - 7:43(7:43/km) 134/143bpm 54cal 7.77/10.08kmph 9) 1km - 7:47(7:47/km) 136/143bpm 55cal 7.71/9.87kmph 10) 1km - 7:07(7:07/km) 136/142bpm 50cal 8.43/11.86kmph 11) 1km - 6:37(6:37/km) 133/140bpm 39cal 9.06/10.71kmph 12) 1km - 6:40(6:40/km) 133/140bpm 39cal 9.01/10.55kmph 13) 0.3km - 2:24(8:00/km) 134/141bpm 14cal 7.5/9.44kmph ![]()
Split Summary
=== 1) 0.48km - 10:08(21:20/km) 94cal 26/rpm 2.81/3.35kmph 2) 0km - 25(0/km) 3) 0.03km - 5(3:18/km) 4) 0km - 7(0/km) 5) 0km - 1(0/km) 6) 0km - 27(0/km) 7) 0.1km - 1:53(18:48/km) 20cal 27/rpm 3.19/3.33kmph 8) 0km - 20(0/km) 9) 0.1km - 1:54(19:04/km) 20cal 27/rpm 3.15/3.3kmph 10) 0km - 20(0/km) 11) 0.1km - 1:53(18:55/km) 20cal 29/rpm 3.17/3.38kmph 12) 0km - 20(0/km) 13) 0.1km - 1:52(18:42/km) 20cal 28/rpm 3.21/3.41kmph 14) 0km - 15(0/km) 15) 0.1km - 1:53(18:47/km) 20cal 28/rpm 3.2/3.44kmph 16) 0km - 46(0/km) 17) 0.2km - 3:52(19:19/km) 40cal 28/rpm 3.11/3.33kmph 18) 0km - 20(0/km) 19) 0.2km - 3:52(19:18/km) 40cal 28/rpm 3.11/3.27kmph 20) 0km - 45(0/km) 21) 0.2km - 3:55(19:34/km) 40cal 28/rpm 3.07/3.27kmph 22) 0km - 20(0/km) 23) 0.2km - 3:53(19:23/km) 40cal 28/rpm 3.1/3.27kmph 24) 0km - 41(0/km) 25) 0.1km - 1:58(19:41/km) 20cal 29/rpm 3.05/3.31kmph 26) 0km - 15(0/km) 27) 0.1km - 1:55(19:12/km) 20cal 30/rpm 3.12/3.27kmph 28) 0km - 15(0/km) 29) 0.1km - 1:58(19:37/km) 20cal 29/rpm 3.06/3.22kmph 30) 0km - 16(0/km) 31) 0.1km - 1:59(19:50/km) 20cal 30/rpm 3.03/3.24kmph 32) 0km - 15(0/km) 33) 0.1km - 1:59(19:48/km) 20cal 29/rpm 3.03/3.14kmph 34) 0km - 15(0/km) 35) 0.1km - 1:59(19:45/km) 20cal 29/rpm 3.04/3.21kmph 36) 0km - 30(0/km) 37) 0.1km - 2:14(22:24/km) 22cal 25/rpm 2.68/3.1kmph ![]() |
Split Summary
=== 1) 1km - 6:52(6:52/km) 83/93bpm 26cal 59/60rpm 8.74/0kmph 2) 1km - 10:36(10:36/km) 89/107bpm 66cal 59/63rpm 5.66/0kmph 3) 1km - 11:06(11:06/km) 84/100bpm 65cal 59/64rpm 5.4/0kmph 4) 0.76km - 8:34(11:19/km) 90/120bpm 49cal 59/63rpm 5.3/0kmph ![]()
Split Summary
=== 1) 1km - 11:24(11:24/km) 85/100bpm 62cal 59/61rpm 5.26/0kmph 2) 1km - 11:34(11:34/km) 96/121bpm 71cal 57/60rpm 5.18/0kmph 3) 1km - 11:15(11:15/km) 85/103bpm 69cal 59/62rpm 5.34/0kmph 4) 0.4km - 4:19(10:45/km) 88/96bpm 23cal 58/60rpm 5.58/0kmph ![]() |
Split Summary
=== 1) 1km - 7:51(7:51/km) 128/140bpm 66cal 7.65/9.98kmph 2) 1km - 6:35(6:35/km) 129/140bpm 53cal 9.12/11.08kmph 3) 1km - 6:50(6:50/km) 136/139bpm 58cal 8.79/9.67kmph 4) 1km - 7:05(7:05/km) 136/139bpm 57cal 8.48/9.67kmph 5) 1km - 7:06(7:06/km) 135/140bpm 55cal 8.45/10.21kmph 6) 1km - 7:14(7:14/km) 136/139bpm 54cal 8.3/9.67kmph 7) 1km - 7:25(7:25/km) 136/139bpm 53cal 8.08/10.11kmph 8) 1km - 7:34(7:34/km) 135/141bpm 50cal 7.93/9.77kmph 9) 1km - 7:06(7:06/km) 134/142bpm 47cal 8.45/12.19kmph 10) 1km - 7:12(7:12/km) 135/145bpm 46cal 8.32/10.95kmph 11) 0.01km - 4(11:40/km) 139/139bpm 5.14/7.15kmph ![]()
Split Summary
=== 1) 5km - 16:40(3:20/km) 110/131bpm 102cal 17.99/40.11kmph 2) 5km - 15:31(3:06/km) 105/134bpm 78cal 19.32/41.05kmph 3) 5km - 19:31(3:54/km) 123/156bpm 138cal 15.38/43.43kmph 4) 5km - 16:23(3:17/km) 114/149bpm 85cal 18.3/42.33kmph 5) 5km - 17:46(3:33/km) 116/140bpm 104cal 16.89/48.54kmph 6) 5km - 15:09(3:02/km) 104/130bpm 57cal 19.81/45.14kmph 7) 5km - 13:15(2:39/km) 103/132bpm 47cal 22.63/45.58kmph 8) 0.03km - 13(7:29/km) 81/84bpm 8.02/14.04kmph ![]() |
Split Summary
=== 1) 1km - 7:02(7:02/km) 130/141bpm 62cal 8.54/10.18kmph 2) 1km - 7:30(7:30/km) 135/140bpm 67cal 8/9.87kmph 3) 0.14km - 47(5:43/km) 131/135bpm 6cal 10.5/9.61kmph ![]()
Split Summary
=== 1) 0km - 54:01(0/km) 115/128bpm 364cal 93/120rpm 113/223W ![]()
Split Summary
=== 1) 1km - 8:44(8:44/km) 99/112bpm 53cal 60/63rpm 6.87/0kmph 2) 1km - 11:34(11:34/km) 87/105bpm 66cal 60/65rpm 5.19/0kmph 3) 1km - 11:16(11:16/km) 88/102bpm 65cal 59/65rpm 5.32/0kmph 4) 0.49km - 5:23(11:03/km) 91/109bpm 32cal 59/61rpm 5.43/0kmph ![]()
Split Summary
=== 1) 1km - 10:44(10:44/km) 93/116bpm 46cal 59/63rpm 5.59/0kmph 2) 1km - 11:10(11:10/km) 102/129bpm 70cal 58/61rpm 5.37/0kmph 3) 1km - 10:46(10:46/km) 92/117bpm 72cal 60/63rpm 5.58/0kmph 4) 0.38km - 3:46(9:52/km) 90/95bpm 18cal 59/60rpm 6.08/0kmph ![]() |
Split Summary
=== 1) 2.57km - 1:00:47(23:40/km) 499cal 22/42rpm 2.53/15.12kmph ![]()
Split Summary
=== 1) 1km - 7:54(7:54/km) 130/141bpm 67cal 7.59/9.64kmph 2) 1km - 7:28(7:28/km) 133/144bpm 66cal 8.04/10.61kmph 3) 1km - 6:21(6:21/km) 130/140bpm 51cal 9.45/10.98kmph 4) 1km - 7:20(7:20/km) 134/141bpm 60cal 8.18/9.61kmph 5) 1km - 6:53(6:53/km) 133/141bpm 53cal 8.72/10.45kmph 6) 1km - 7:38(7:38/km) 134/146bpm 57cal 7.86/10.14kmph 7) 1km - 7:29(7:29/km) 133/144bpm 56cal 8.01/11.05kmph 8) 1km - 7:21(7:21/km) 133/148bpm 50cal 8.16/10.98kmph 9) 1km - 6:55(6:55/km) 135/139bpm 48cal 8.67/10.71kmph 10) 1km - 7:33(7:33/km) 133/145bpm 48cal 7.96/11.19kmph 11) 1km - 7:05(7:05/km) 134/142bpm 45cal 8.46/10.68kmph 12) 1km - 7:02(7:02/km) 136/139bpm 46cal 8.52/10.21kmph 13) 1km - 6:55(6:55/km) 137/146bpm 47cal 8.68/11.59kmph 14) 1km - 7:22(7:22/km) 139/145bpm 56cal 8.15/10.18kmph 15) 1km - 7:35(7:35/km) 136/146bpm 52cal 7.91/10.35kmph 16) 1km - 7:17(7:17/km) 136/141bpm 47cal 8.23/10.52kmph 17) 1km - 7:42(7:42/km) 136/143bpm 50cal 7.79/10.75kmph 18) 1km - 7:28(7:28/km) 136/143bpm 44cal 8.04/11.39kmph 19) 1km - 7:30(7:30/km) 136/140bpm 44cal 8/10.11kmph 20) 0.01km - 4(6:19/km) 137/137bpm 9.5/9.17kmph ![]() |