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Fluke M55
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About
Race Times
All Races
Mileage
Training
-
Races
13 -
Miles
4371 -
Miles
22 -
Miles
413 -
WAVA
65.71% -
Half
1:37:46 -
20M
3:09:28 -
Mara
4:04:54
About Me
I just do it for the fun!
Current Status
Next one will be Wootton Half (Bedford Harriers)
Groups
This user is a member of SwimmersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 13.1mi | 7 | 1:37:46
7:28/mi
|
65.71 | 1:37:46 65.71 | 1:53:46 56.73 | 1:53:00 57.78 | 1:47:00 61.53 |
| 20mi | 1 | 3:09:28
9:28/mi
|
53.07 | 3:09:28 53.07 | |||
| 26.2mi | 3 | 4:04:54
9:21/mi
|
54.53 | 4:04:54 54.53 | 4:11:27 54.02 |
2011 |
Date | Result | WAVA |
| London to Brighton | 11 Sep | 0.00% | |
| Oakley 20 | 27 Mar | 0.00% | |
| Nike Milton Keynes Half Marathon | 13 Mar | 0.00% | |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:47:00 | 61.53% |
| Robin Hood Marathon | 12 Sep | 0.00% | |
| St Albans Half Marathon | 13 Jun | 1:51:11 | 59.21% |
| Three Counties Cross Country - Race 5 | 14 Feb | 39:59 | 59.54% |
2009 |
Date | Result | WAVA |
| Burnham Beeches Half Marathon | 23 Aug | 1:53:00 | 57.78% |
| Edinburgh Marathon | 31 May | 4:11:27 | 54.02% |
| Boston Marathon | 20 Apr | 4:18:57 | 52.00% |
| Oakley 20 | 5 Apr | 3:09:28 | 53.07% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:54:08 | 56.73% |
| London Marathon | 13 Apr | 4:04:54 | 54.53% |
| Four Villages Half Marathon | 20 Jan | 1:53:46 | 56.47% |
2007 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 1:37:46 | 65.71% |
| Ampthill Trophy | 21 Oct | 41:22 | 56.32% |
| Wilmslow Half Marathon | 25 Mar | 2:01:15 | 52.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 1.9 | 3.9 | 2.6 | 5.4 | 3 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 21.3 |
| 2009 | 216 | 202 | 150 | 89 | 151 | 17 | 121 | 131 | 66 | 74 | 33 | 70 | 1321 |
| 2008 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 194 | 204 | 168 | 116 | 171 | 132 | 60 | 87 | 36 | 111 | 65 | 160 | 1503 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2007 | 8 | 63 | 141 | 105 | 50 | 222 | 189 | 246 | 132 | 144 | 140 | 82 | 1522 |
| 2007 | 0 | 0 | 72 | 0 | 241 | 25 | 0 | 0 | 25 | 0 | 0 | 0 | 363 |
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