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aberfordian M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
33
Miles
3801
Miles
39
WAVA
73.06%
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

Race Standard

Silver (70)

Planned Races
12th Jan 20	Temple Newsam 10 (the TNT)

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	6	23:48 7:40/mi	69.84				23:48 69.21	23:48 69.84
10km	13	48:38 7:50/mi	71.14	53:24 62.52	49:00 68.74	51:01 66.60	50:04 68.47	48:38 71.14
7mi	1	57:28 8:13/mi	67.78				57:28 67.78
10mi	6	1:18:08 7:49/mi	73.06		1:18:38 70.59	1:24:17 66.47	1:24:00 67.32	1:18:08 73.06
13.1mi	6	1:47:43 8:13/mi	70.59		1:49:33 67.45		2:01:31 61.98	1:47:43 70.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	0.4	0	15.6
2019	151	94	121	138	118	64	10	0	29	17	10	0	751
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	0.3mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	3.2mi, 28:31 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 131/146bpm 80cal 6.82/7.51mph 2) 1m - 9:05(9:05/m) 160/173bpm 104cal 6.61/7.62mph 3) 1m - 9:20(9:20/m) 171/183bpm 116cal 6.43/6.91mph 4) 0.15m - 1:18(8:26/m) 180/184bpm 17cal 7.11/7.08mph	-	0.3mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	4.5mi, 43:25 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 145/159bpm 101cal 6.06/6.66mph 2) 1m - 9:33(9:33/m) 160/169bpm 107cal 6.28/7.06mph 3) 1m - 10:01(10:01/m) 162/173bpm 114cal 5.99/6.32mph 4) 1m - 9:40(9:40/m) 162/171bpm 109cal 6.21/6.53mph 5) 0.47m - 4:16(9:03/m) 166/175bpm 50cal 6.63/6.85mph	0mi, 30:00 Running - General Split Summary === 1) 0m - 30:00(/m) 204cal	-	6.3mi, 55:21 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 145/152bpm 84cal 7.23/8.89mph 2) 1m - 8:42(8:42/m) 156/173bpm 95cal 6.89/7.01mph 3) 1m - 8:52(8:52/m) 170/179bpm 108cal 6.76/7.03mph 4) 1m - 8:56(8:56/m) 177/180bpm 116cal 6.72/7.03mph 5) 1m - 8:54(8:54/m) 171/180bpm 109cal 6.74/7.06mph 6) 1m - 9:21(9:21/m) 168/174bpm 111cal 6.42/6.72mph 7) 0.26m - 2:17(8:47/m) 176/182bpm 29cal 6.83/7.2mph	0.2mi, Swimming - General 0mi, 45:00 Running - General Split Summary === 1) 0m - 45:00(/m) 306cal	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	3.4mi, 32:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 130/158bpm 80cal 6.45/6.91mph 2) 1m - 9:48(9:48/m) 147/162bpm 99cal 6.12/6.91mph 3) 1m - 9:41(9:41/m) 156/163bpm 105cal 6.2/6.72mph 4) 0.41m - 3:32(8:35/m) 158/162bpm 38cal 7/7.58mph	0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	-	5.7mi, 54:29 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 141/166bpm 94cal 6.37/7.16mph 2) 1m - 9:40(9:40/m) 150/157bpm 102cal 6.21/6.8mph 3) 1m - 9:41(9:41/m) 153/158bpm 104cal 6.2/6.95mph 4) 1m - 9:44(9:44/m) 155/163bpm 105cal 6.17/6.68mph 5) 1m - 9:57(9:57/m) 158/163bpm 109cal 6.03/6.64mph 6) 0.66m - 6:02(9:10/m) 158/164bpm 66cal 6.55/7.08mph	0.4mi, Swimming - General	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	0mi, 45:00 Running - General Split Summary === 1) 0m - 45:00(/m) 306cal	-	4.3mi, 41:43 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 143/154bpm 100cal 6.09/6.78mph 2) 1m - 9:25(9:25/m) 144/151bpm 97cal 6.37/6.99mph 3) 1m - 10:09(10:09/m) 156/164bpm 112cal 5.91/6.51mph 4) 1m - 9:37(9:37/m) 155/163bpm 105cal 6.24/6.78mph 5) 0.31m - 2:39(8:38/m) 156/163bpm 29cal 6.95/7.33mph	0mi, Swimming - General 0mi, 35:00 Running - General Split Summary === 1) 0m - 35:00(/m) 238cal	-

2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	55:22	62.49%
Asda Foundation Leeds 10k	10km	7 Jul	54:21	63.65%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:59:42	63.52%
North Lincolnshire Half Marathon	13.1mi	5 May	1:47:43	70.59%
Vale of York 10	10mi	14 Apr	1:18:08	73.06%
Armley parkrun	5km	30 Mar	23:48	69.84%
Dishforth Dash 10k	10km	24 Mar	48:38	71.14%
Thirsk 10	10mi	17 Mar	1:22:16	69.39%
Bloodaxe Challenge	2hr	17 Feb	13.8 / miles	0.00%
2018	Distance	Date	Result	WAVA
Kirkstall Abbey 7	7mi	23 Sep	57:28	67.78%
Tadcaster 10	10mi	16 Sep	1:26:08	65.65%
York 10k	10km	5 Aug	51:14	66.91%
Bramham 10k	10km	15 Jul	53:30	64.08%
Selby parkrun	5km	23 Jun	23:48	69.21%
Pontefract 10k	10km	17 Jun	50:20	68.11%
Ramathon	13.1mi	3 Jun	2:01:31	61.98%
New Earswick parkrun	5km	26 May	25:09	65.49%
Vale of York 10	10mi	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	10km	25 Mar	50:04	68.47%
Roundhay parkrun	5km	10 Mar	25:38	64.26%
Heslington parkrun #6	5km	24 Feb	24:01	68.58%
Cross Flatts parkrun	5km	17 Feb	25:11	64.82%
2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:24:17	66.47%
York 10k	10km	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	10km	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	52:54	64.23%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	13.1mi	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	10km	24 Jul	50:52	66.21%
Great Manchester Run	10km	22 May	49:00	68.74%
Vale of York 10	10mi	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	13.1mi	10 Apr	1:54:16	64.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	53:24	62.52%

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aberfordian M60

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2019

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2015