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aberfordian M65

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Lonely Goat RC

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Recent Training
22nd Jan	General	3.1mi	24:26
20th Jan	General	7mi	1:03:20
19th Jan	General	6.5mi	58:03
18th Jan	General	6.6mi	59:18
17th Jan	General	7.1mi	1:02:41

Planned Races
St Aidan’s Winter Beast	30th Jan
Dewsbury 10K	6th Feb
Northallerton 10K	29th May

12 Month Benchmarks	Run
Mile	7:05
5k	23:33
5mi	39:37
10k	49:05
10mi	1:23:41
Half	1:54:57

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Buddies (1)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
5km	7	23:48 7:40/mi	69.38				23:48 68.79	23:48 69.38			24:16 69.22
8km	1	44:10 8:53/mi	62.32							44:10 62.32
10km	17	48:38 7:50/mi	70.39	53:24 61.43	49:00 67.56	51:01 65.50	50:04 67.37	48:38 70.02	54:41 62.87	49:19 70.39
7mi	1	57:28 8:13/mi	66.70				57:28 66.70
10mi	11	1:18:08 7:49/mi	71.63		1:18:38 69.15	1:24:17 65.13	1:24:00 65.99	1:18:08 71.63	1:36:20 58.10	1:23:54 68.04	1:32:42 61.58
20km	1	1:50:44 8:55/mi	64.67							1:50:44 64.67
13.1mi	9	1:47:43 8:13/mi	68.85		1:49:33 65.75		2:01:31 60.43	1:47:43 68.85	1:59:05 62.90	1:52:22 67.33

Date	Planned Races			Distance
29 May	Northallerton 10K Confirmed			10km
6 Feb	Dewsbury 10K Confirmed			10km
30 Jan	St Aidan’s Winter Beast Confirmed			6.66mi
2022		Result	WAVA	Distance
15 Jan	Temple Newsam parkrun SB	24:16	69.22	5km
9 Jan	Temple Newsam 10 (the TNT) SB	1:32:42	61.58	10mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:23:54	68.04	10mi
7 Nov	Guy Fawkes 10	1:29:17	63.94	10mi
26 Sep	Great Manchester Run, Half Marathon SB	1:52:22	67.33	13.1mi
19 Sep	Bramham 10k	50:54	68.20	10km
12 Sep	Great North Run	1:55:44	65.37	13.1mi
5 Sep	Leeds 10k SB	49:19	70.39	10km
15 Aug	Gilberdyke 10	1:24:08	67.85	10mi
6 Aug	Lotherton Hall Trail Race PB	44:10	62.32	8km
1 Aug	York 10k	50:05	69.31	10km
27 Jun	Round Sheffield Run PB	1:50:44	64.67	20km
2020		Result	WAVA	Distance
8 Mar	NN CPC Loop Den Haag SB	1:59:05	62.90	13.1mi
23 Feb	Huddersfield 10k SB	54:41	62.87	10km
12 Jan	Temple Newsam 10 (the TNT) SB	1:36:20	58.10	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash	55:22	61.50	10km
7 Jul	Asda Foundation Leeds 10k	54:21	62.65	10km
2 Jun	Asda Foundation Hull Half Marathon	1:59:42	61.96	13.1mi
5 May	North Lincolnshire Half Marathon PB	1:47:43	68.85	13.1mi
14 Apr	Vale of York 10 PB	1:18:08	71.63	10mi
30 Mar	Armley parkrun SB	23:48	69.38	5km
24 Mar	Dishforth Dash 10k PB	48:38	70.02	10km
17 Mar	Thirsk 10	1:22:16	68.03	10mi
17 Feb	Bloodaxe Challenge	14 / 0	0.00	2hr
2018		Result	WAVA	Distance
23 Sep	Kirkstall Abbey 7 PB	57:28	66.70	7mi
16 Sep	Tadcaster 10	1:26:08	64.35	10mi
5 Aug	York 10k	51:14	65.83	10km
15 Jul	Bramham 10k	53:30	63.04	10km
23 Jun	Selby parkrun PB	23:48	68.79	5km
17 Jun	Pontefract 10k	50:20	67.01	10km
3 Jun	Ramathon SB	2:01:31	60.43	13.1mi
26 May	New Earswick parkrun	25:09	65.10	5km
15 Apr	Vale of York 10 SB	1:24:00	65.99	10mi
25 Mar	Dishforth Dash 10k SB	50:04	67.37	10km
10 Mar	Roundhay parkrun	25:38	63.87	5km
24 Feb	Heslington parkrun #6	24:01	68.17	5km
17 Feb	Cross Flatts parkrun	25:11	64.47	5km
2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10 SB	1:24:17	65.13	10mi
6 Aug	York 10k SB	51:01	65.50	10km
2 Jul	Harrogate Town Centre 10K	52:15	63.96	10km
18 Jun	Hull 10k - Jane Tomlinson Run for All	52:54	63.17	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon	1:50:15	65.33	13.1mi
11 Sep	Vale of York Half Marathon SB	1:49:33	65.75	13.1mi
24 Jul	Great Yorkshire Run Harrogate	50:52	65.08	10km
22 May	Great Manchester Run SB	49:00	67.56	10km
17 Apr	Vale of York 10 SB	1:18:38	69.15	10mi
10 Apr	Sheffield Half Marathon	1:54:16	63.03	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	53:24	61.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	116	0	0	0	0	0	0	0	0	0	0	0	116
2021	83	66	168	162	179	178	178	172	121	147	134	144	1733
2020	0.9	1.6	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	110	88	143	172	185	179	189	173	161	173	173	164	1912
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	1.3	0.6	17.2
2019	151	94	121	138	118	64	10	0	29	17	52	98	890
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
8.4mi, 1:13:59 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 135/144bpm [1249b/mi] 98cal 6.48/7.28mph 2) 1m - 8:43(8:43/m) 140/148bpm [1219b/mi] 94cal 6.89/7.56mph 3) 1m - 8:57(8:57/m) 141/146bpm [1262b/mi] 94cal 6.7/7.01mph 4) 1m - 9:13(9:13/m) 145/150bpm [1337b/mi] 103cal 6.51/7.08mph 5) 1m - 8:56(8:56/m) 144/154bpm [1286b/mi] 94cal 6.72/7.37mph 6) 1m - 9:02(9:02/m) 146/152bpm [1319b/mi] 96cal 6.64/7.12mph 7) 1m - 8:42(8:42/m) 147/150bpm [1279b/mi] 92cal 6.89/9.18mph 8) 1m - 8:20(8:20/m) 143/149bpm [1191b/mi] 76cal 7.2/8.14mph 9) 0.37m - 2:51(7:49/m) 143/147bpm [1119b/mi] 26cal 7.67/7.89mph	4mi, 35:47 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 136/149bpm [1191b/mi] 95cal 6.85/7.58mph 2) 1m - 8:37(8:37/m) 138/151bpm [1189b/mi] 91cal 6.96/7.45mph 3) 1m - 9:24(9:24/m) 146/153bpm [1373b/mi] 108cal 6.38/6.76mph 4) 1m - 8:46(8:46/m) 141/150bpm [1237b/mi] 89cal 6.84/7.66mph 5) 0.03m - 14(7:32/m) 140/141bpm [1055b/mi] 2cal 7.96/7.06mph	-	8mi, 1:13:19 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 135/142bpm [1318b/mi] 104cal 6.14/6.76mph 2) 1m - 9:20(9:20/m) 132/147bpm [1233b/mi] 89cal 6.42/6.76mph 3) 1m - 9:07(9:07/m) 137/153bpm [1250b/mi] 91cal 6.58/6.95mph 4) 1m - 8:38(8:38/m) 145/155bpm [1253b/mi] 94cal 6.95/7.31mph 5) 1m - 9:10(9:10/m) 148/157bpm [1357b/mi] 104cal 6.54/7.26mph 6) 1m - 8:43(8:43/m) 152/158bpm [1326b/mi] 103cal 6.88/8.22mph 7) 1m - 9:08(9:08/m) 149/158bpm [1361b/mi] 97cal 6.57/7.45mph 8) 1m - 9:21(9:21/m) 150/159bpm [1403b/mi] 101cal 6.42/7.37mph 9) 0.01m - 4(10:20/m) 146/146bpm [1510b/mi] 5.8/6.57mph	5.3mi, 47:51 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 138/152bpm [1193b/mi] 95cal 6.94/7.83mph 2) 1m - 8:58(8:58/m) 142/151bpm [1274b/mi] 100cal 6.69/7.58mph 3) 1m - 8:51(8:51/m) 140/148bpm [1240b/mi] 90cal 6.78/7.62mph 4) 1m - 9:01(9:01/m) 143/154bpm [1290b/mi] 95cal 6.65/7.62mph 5) 1m - 9:27(9:27/m) 144/153bpm [1360b/mi] 97cal 6.35/7.26mph 6) 0.32m - 2:55(9:13/m) 146/152bpm [1345b/mi] 31cal 6.51/7.18mph	6.3mi, 54:23 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 136/147bpm [1248b/mi] 98cal 6.54/6.78mph 2) 1m - 8:53(8:53/m) 143/150bpm [1271b/mi] 99cal 6.75/6.97mph 3) 1m - 8:51(8:51/m) 141/148bpm [1248b/mi] 94cal 6.78/7.22mph 4) 1m - 8:40(8:40/m) 141/147bpm [1223b/mi] 88cal 6.92/7.33mph 5) 1m - 8:47(8:47/m) 143/148bpm [1256b/mi] 91cal 6.83/7.7mph 6) 1m - 8:03(8:03/m) 143/148bpm [1151b/mi] 79cal 7.46/8.47mph 7) 0.25m - 1:58(7:56/m) 141/144bpm [1118b/mi] 18cal 7.57/7.6mph	9.7mi, 1:25:16 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 131/144bpm [1168b/mi] 91cal 6.73/7.31mph 2) 1m - 9:04(9:04/m) 136/144bpm [1233b/mi] 95cal 6.62/6.78mph 3) 1m - 8:43(8:43/m) 131/140bpm [1142b/mi] 78cal 6.88/7.22mph 4) 1m - 8:34(8:34/m) 136/145bpm [1165b/mi] 81cal 7.01/7.37mph 5) 1m - 8:30(8:30/m) 140/149bpm [1191b/mi] 85cal 7.06/7.49mph 6) 1m - 8:55(8:55/m) 144/149bpm [1283b/mi] 94cal 6.73/7.1mph 7) 1m - 8:49(8:49/m) 142/149bpm [1253b/mi] 88cal 6.8/7.37mph 8) 1m - 9:06(9:06/m) 145/151bpm [1320b/mi] 95cal 6.59/6.93mph 9) 1m - 8:25(8:25/m) 143/149bpm [1202b/mi] 79cal 7.14/8.58mph 10) 0.74m - 6:15(8:29/m) 145/159bpm [1230b/mi] 59cal 7.08/8.47mph
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
6.4mi, 58:21 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 129/137bpm [1202b/mi] 93cal 6.44/7.03mph 2) 1m - 9:20(9:20/m) 137/153bpm [1278b/mi] 99cal 6.43/9.43mph 3) 1m - 8:52(8:52/m) 134/147bpm [1189b/mi] 85cal 6.76/7.35mph 4) 1m - 9:14(9:14/m) 138/147bpm [1275b/mi] 93cal 6.49/7.14mph 5) 1m - 8:59(8:59/m) 138/152bpm [1239b/mi] 86cal 6.68/7.53mph 6) 1m - 9:20(9:20/m) 142/152bpm [1325b/mi] 95cal 6.43/7.12mph 7) 0.42m - 3:17(7:50/m) 138/142bpm [1081b/mi] 28cal 7.66/8.29mph	5.4mi, 47:54 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 134/143bpm [1181b/mi] 92cal 6.81/7.37mph 2) 1m - 8:50(8:50/m) 137/144bpm [1209b/mi] 93cal 6.8/7.08mph 3) 1m - 8:44(8:44/m) 136/146bpm [1188b/mi] 86cal 6.87/7.45mph 4) 1m - 8:47(8:47/m) 141/147bpm [1239b/mi] 92cal 6.82/7.58mph 5) 1m - 9:01(9:01/m) 140/151bpm [1262b/mi] 88cal 6.66/8.1mph 6) 0.43m - 3:43(8:40/m) 144/157bpm [1248b/mi] 39cal 6.93/7.35mph	-	6.1mi, 55:29 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 132/147bpm [1144b/mi] 89cal 6.92/7.45mph 2) 1m - 9:29(9:29/m) 145/152bpm [1375b/mi] 111cal 6.33/7.24mph 3) 1m - 9:11(9:11/m) 136/147bpm [1249b/mi] 90cal 6.53/7.16mph 4) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 92cal 6.63/7.14mph 5) 1m - 9:29(9:29/m) 142/149bpm [1347b/mi] 96cal 6.33/6.91mph 6) 1m - 8:35(8:35/m) 144/153bpm [1236b/mi] 88cal 6.99/8.04mph 7) 0.13m - 1:02(8:11/m) 143/147bpm [1169b/mi] 10cal 7.34/7.35mph	-	5.5mi, 48:46 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 139/152bpm [1188b/mi] 94cal 7.02/8.25mph 2) 1m - 8:57(8:57/m) 146/155bpm [1306b/mi] 105cal 6.71/7.01mph 3) 1m - 9:04(9:04/m) 142/150bpm [1287b/mi] 96cal 6.62/7.18mph 4) 1m - 9:04(9:04/m) 143/149bpm [1298b/mi] 97cal 6.61/7.12mph 5) 1m - 8:46(8:46/m) 145/156bpm [1272b/mi] 92cal 6.84/7.89mph 6) 0.5m - 4:22(8:43/m) 147/153bpm [1282b/mi] 47cal 6.88/7.47mph	10.1mi, 1:32:43 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 139/151bpm [1150b/mi] 93cal 7.25/8.5mph 2) 1m - 8:33(8:33/m) 142/155bpm [1215b/mi] 94cal 7.01/8.45mph 3) 1m - 8:55(8:55/m) 148/155bpm [1319b/mi] 106cal 6.73/8.29mph 4) 1m - 8:24(8:24/m) 148/154bpm [1243b/mi] 99cal 7.14/7.43mph 5) 1m - 9:04(9:04/m) 152/158bpm [1379b/mi] 111cal 6.61/7.26mph 6) 1m - 9:17(9:17/m) 153/159bpm [1420b/mi] 113cal 6.47/7.1mph 7) 1m - 9:20(9:20/m) 150/159bpm [1401b/mi] 103cal 6.42/7.97mph 8) 1m - 10:10(10:10/m) 149/157bpm [1514b/mi] 108cal 5.9/7.62mph 9) 1m - 9:31(9:31/m) 149/155bpm [1417b/mi] 99cal 6.31/7.35mph 10) 1m - 10:01(10:01/m) 149/164bpm [1492b/mi] 100cal 5.99/7.26mph 11) 0.14m - 1:11(8:33/m) 153/156bpm [1307b/mi] 13cal 7.02/7.53mph
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
6mi, 55:11 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 133/139bpm [1266b/mi] 98cal 6.3/7.56mph 2) 1m - 9:14(9:14/m) 135/142bpm [1246b/mi] 92cal 6.5/6.66mph 3) 1m - 9:22(9:22/m) 132/143bpm [1237b/mi] 86cal 6.4/6.8mph 4) 1m - 9:16(9:16/m) 138/142bpm [1278b/mi] 90cal 6.48/6.82mph 5) 1m - 8:47(8:47/m) 136/141bpm [1195b/mi] 80cal 6.83/7.2mph 6) 1m - 8:53(8:53/m) 136/147bpm [1208b/mi] 78cal 6.75/7.18mph 7) 0.02m - 8(9:13/m) 136/136bpm [1253b/mi] 1cal 6.51/6.78mph	6.7mi, 1:02:20 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 141/154bpm [1271b/mi] 102cal 6.65/7.43mph 2) 1m - 9:17(9:17/m) 136/145bpm [1263b/mi] 95cal 6.46/7.14mph 3) 1m - 9:02(9:02/m) 135/147bpm [1219b/mi] 86cal 6.64/7.06mph 4) 1m - 9:05(9:05/m) 141/148bpm [1282b/mi] 93cal 6.6/7.18mph 5) 1m - 9:57(9:57/m) 140/151bpm [1394b/mi] 96cal 6.03/7.24mph 6) 1m - 9:36(9:36/m) 141/152bpm [1354b/mi] 90cal 6.25/7.1mph 7) 0.7m - 6:22(9:02/m) 140/151bpm [1265b/mi] 58cal 6.64/7.66mph	4mi, 35:10 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 136/146bpm [1218b/mi] 95cal 6.7/7.35mph 2) 1m - 8:19(8:19/m) 136/148bpm [1131b/mi] 85cal 7.22/7.89mph 3) 1m - 9:05(9:05/m) 142/151bpm [1290b/mi] 98cal 6.61/7.06mph 4) 1m - 8:32(8:32/m) 141/151bpm [1204b/mi] 89cal 7.03/7.43mph 5) 0.04m - 17(7:55/m) 143/144bpm [1131b/mi] 3cal 7.58/7.26mph	7.2mi, 1:04:12 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 127/135bpm [1164b/mi] 89cal 6.55/7.56mph 2) 1m - 8:46(8:46/m) 132/141bpm [1156b/mi] 87cal 6.85/7.26mph 3) 1m - 9:08(9:08/m) 133/146bpm [1214b/mi] 86cal 6.57/6.91mph 4) 1m - 8:50(8:50/m) 132/142bpm [1166b/mi] 78cal 6.8/7.31mph 5) 1m - 9:11(9:11/m) 137/151bpm [1259b/mi] 86cal 6.53/8.54mph 6) 1m - 9:01(9:01/m) 136/147bpm [1225b/mi] 80cal 6.66/7.33mph 7) 1m - 8:26(8:26/m) 139/147bpm [1171b/mi] 79cal 7.12/7.87mph 8) 0.2m - 1:41(8:17/m) 143/149bpm [1185b/mi] 17cal 7.24/7.31mph	-	3mi, 24:19 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 148/172bpm [1200b/mi] 98cal 7.4/8.68mph 2) 1m - 8:07(8:07/m) 166/172bpm [1348b/mi] 110cal 7.39/7.76mph 3) 1m - 7:58(7:58/m) 154/168bpm [1226b/mi] 100cal 7.53/9.89mph 4) 0.02m - 7(6:33/m) 158/159bpm [1034b/mi] 1cal 9.17/9.89mph	9.2mi, 1:25:43 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 132/145bpm [1218b/mi] 97cal 6.5/7.06mph 2) 1m - 9:38(9:38/m) 137/145bpm [1319b/mi] 102cal 6.23/6.66mph 3) 1m - 9:20(9:20/m) 128/137bpm [1194b/mi] 79cal 6.43/7.41mph 4) 1m - 9:36(9:36/m) 135/147bpm [1296b/mi] 92cal 6.25/7.12mph 5) 1m - 9:31(9:31/m) 138/150bpm [1314b/mi] 93cal 6.3/6.74mph 6) 1m - 9:14(9:15/m) 131/140bpm [1211b/mi] 74cal 6.49/7.2mph 7) 1m - 9:18(9:18/m) 135/144bpm [1256b/mi] 76cal 6.45/7.51mph 8) 1m - 9:21(9:21/m) 136/144bpm [1271b/mi] 78cal 6.42/7.41mph 9) 1m - 8:50(8:50/m) 138/146bpm [1219b/mi] 77cal 6.79/7.93mph 10) 0.24m - 1:41(7:08/m) 148/151bpm [1055b/mi] 19cal 8.42/9.1mph
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
7.1mi, 1:02:41 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 130/139bpm [1268b/mi] 98cal 6.15/6.99mph 2) 1m - 8:57(8:57/m) 128/141bpm [1145b/mi] 83cal 6.71/7.03mph 3) 1m - 8:54(8:54/m) 136/147bpm [1210b/mi] 89cal 6.74/7.28mph 4) 1m - 8:44(8:44/m) 140/153bpm [1223b/mi] 91cal 6.87/8.04mph 5) 1m - 8:47(8:47/m) 138/146bpm [1213b/mi] 84cal 6.83/7.33mph 6) 1m - 9:04(9:04/m) 142/147bpm [1287b/mi] 95cal 6.62/7.18mph 7) 1m - 8:07(8:07/m) 137/146bpm [1112b/mi] 70cal 7.39/8.1mph 8) 0.05m - 23(7:17/m) 140/143bpm [1021b/mi] 3cal 8.23/8.06mph	6.6mi, 59:18 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 142/152bpm [1273b/mi] 105cal 6.69/7.53mph 2) 1m - 9:11(9:11/m) 130/140bpm [1194b/mi] 86cal 6.53/7.01mph 3) 1m - 8:54(8:54/m) 129/144bpm [1148b/mi] 80cal 6.74/7.53mph 4) 1m - 8:47(8:47/m) 134/144bpm [1177b/mi] 83cal 6.83/7.66mph 5) 1m - 9:11(9:11/m) 134/144bpm [1231b/mi] 81cal 6.53/7.33mph 6) 1m - 8:50(8:50/m) 139/148bpm [1227b/mi] 86cal 6.8/7.43mph 7) 0.64m - 5:27(8:34/m) 137/149bpm [1173b/mi] 49cal 7.01/7.53mph	6.5mi, 58:03 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 135/147bpm [1273b/mi] 100cal 6.36/8.89mph 2) 1m - 9:03(9:03/m) 125/142bpm [1130b/mi] 77cal 6.63/7.03mph 3) 1m - 9:14(9:14/m) 133/141bpm [1228b/mi] 88cal 6.5/6.89mph 4) 1m - 9:02(9:02/m) 136/149bpm [1228b/mi] 86cal 6.64/8.7mph 5) 1m - 8:50(8:50/m) 136/147bpm [1201b/mi] 80cal 6.8/7.39mph 6) 1m - 8:43(8:43/m) 139/148bpm [1211b/mi] 83cal 6.89/7.53mph 7) 0.46m - 3:46(8:15/m) 139/147bpm [1146b/mi] 34cal 7.28/7.81mph	7mi, 1:03:20 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 127/142bpm [1184b/mi] 93cal 6.43/7.18mph 2) 1m - 9:10(9:10/m) 128/149bpm [1174b/mi] 85cal 6.54/7.64mph 3) 1m - 8:58(8:58/m) 130/147bpm [1165b/mi] 83cal 6.7/8.01mph 4) 1m - 9:20(9:20/m) 136/149bpm [1270b/mi] 92cal 6.42/7.14mph 5) 1m - 8:54(8:54/m) 133/144bpm [1184b/mi] 76cal 6.74/7.37mph 6) 1m - 8:51(8:51/m) 136/146bpm [1205b/mi] 79cal 6.77/7.28mph 7) 1m - 8:34(8:34/m) 136/144bpm [1165b/mi] 76cal 7.01/7.83mph 8) 0.03m - 13(7:04/m) 124/126bpm [876b/mi] 1cal 8.49/7.49mph	-	3.1mi, 24:26 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 130/149bpm [923b/mi] 74cal 8.45/9.71mph 2) 1m - 8:22(8:22/m) 151/162bpm [1262b/mi] 106cal 7.18/9.29mph 3) 1m - 8:03(8:03/m) 155/164bpm [1247b/mi] 104cal 7.46/8.77mph 4) 0.11m - 56(8:15/m) 162/165bpm [1336b/mi] 12cal 7.28/7.08mph	-