|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
5.4mi ,
47:45
Run - General
Split Summary
===
1) 1m - 8:48(8:48/m) 130/138bpm 90cal 6.82/7.16mph
2) 1m - 8:57(8:57/m) 137/142bpm 97cal 6.71/7.51mph
3) 1m - 9:05(9:05/m) 140/146bpm 99cal 6.61/7.6mph
4) 1m - 9:01(9:01/m) 141/145bpm 98cal 6.65/7.08mph
5) 1m - 8:30(8:30/m) 136/143bpm 78cal 7.06/8.2mph
6) 0.43m - 3:25(7:59/m) 136/140bpm 30cal 7.51/7.97mph
|
7.5mi ,
1:06:41
Run - General
Split Summary
===
1) 1m - 8:56(8:56/m) 129/150bpm [1152b/mi] 90cal 6.72/7.47mph
2) 1m - 8:59(8:59/m) 127/140bpm [1141b/mi] 84cal 6.68/7.89mph
3) 1m - 8:57(8:57/m) 136/149bpm [1218b/mi] 94cal 6.7/7.03mph
4) 1m - 8:57(8:57/m) 141/149bpm [1262b/mi] 99cal 6.71/7.7mph
5) 1m - 9:04(9:04/m) 140/148bpm [1270b/mi] 96cal 6.62/7.6mph
6) 1m - 9:09(9:09/m) 141/147bpm [1291b/mi] 95cal 6.55/7.45mph
7) 1m - 8:37(8:37/m) 136/144bpm [1172b/mi] 73cal 6.96/7.7mph
8) 0.49m - 4:02(8:16/m) 140/147bpm [1157b/mi] 38cal 7.26/7.85mph
|
-
|
3.1mi ,
25:32
Run - General
Split Summary
===
1) 1m - 8:40(8:40/m) 142/157bpm [1231b/mi] 102cal 6.92/7.24mph
2) 1m - 8:10(8:10/m) 149/156bpm [1216b/mi] 104cal 7.35/8.22mph
3) 1m - 7:52(7:52/m) 151/160bpm [1189b/mi] 100cal 7.62/8.39mph
4) 0.12m - 50(6:51/m) 161/164bpm [1103b/mi] 11cal 8.76/8.66mph
|
9.3mi ,
1:19:10
Run - General
Split Summary
===
1) 1m - 8:49(8:49/m) 135/149bpm [1190b/mi] 100cal 6.81/7.16mph
2) 1m - 8:24(8:24/m) 140/148bpm [1177b/mi] 100cal 7.14/7.99mph
3) 1m - 8:28(8:28/m) 142/150bpm [1202b/mi] 100cal 7.09/7.93mph
4) 1m - 8:55(8:55/m) 145/152bpm [1294b/mi] 107cal 6.72/7.45mph
5) 1m - 8:53(8:53/m) 144/152bpm [1279b/mi] 100cal 6.76/6.95mph
6) 1m - 8:30(8:30/m) 139/152bpm [1181b/mi] 83cal 7.06/7.6mph
7) 1m - 8:45(8:45/m) 144/152bpm [1259b/mi] 95cal 6.86/7.33mph
8) 1m - 8:34(8:34/m) 145/153bpm [1242b/mi] 94cal 7.01/7.39mph
9) 1m - 8:02(8:02/m) 144/152bpm [1158b/mi] 83cal 7.46/8.31mph
10) 0.25m - 1:51(7:30/m) 147/153bpm [1103b/mi] 20cal 8/8.29mph
|
6.5mi ,
59:09
Run - General
Split Summary
===
1) 1m - 9:21(9:21/m) 131/140bpm [1225b/mi] 100cal 6.42/7.03mph
2) 1m - 9:09(9:09/m) 134/145bpm [1225b/mi] 97cal 6.56/7.03mph
3) 1m - 8:52(8:52/m) 130/141bpm [1152b/mi] 82cal 6.77/7.14mph
4) 1m - 9:11(9:11/m) 131/135bpm [1202b/mi] 84cal 6.54/8.68mph
5) 1m - 9:20(9:20/m) 130/137bpm [1214b/mi] 79cal 6.42/8.45mph
6) 1m - 9:17(9:17/m) 134/147bpm [1244b/mi] 84cal 6.46/7.33mph
7) 0.47m - 3:59(8:30/m) 130/144bpm [1105b/mi] 31cal 7.06/7.31mph
|
6.6mi ,
58:18
Run - General
Split Summary
===
1) 1m - 8:48(8:48/m) 128/140bpm [1127b/mi] 89cal 6.81/7.28mph
2) 1m - 8:55(8:55/m) 135/142bpm [1203b/mi] 96cal 6.74/7.24mph
3) 1m - 8:45(8:45/m) 134/145bpm [1173b/mi] 88cal 6.85/7.37mph
4) 1m - 8:36(8:36/m) 139/148bpm [1196b/mi] 92cal 6.97/7.91mph
5) 1m - 9:03(9:03/m) 141/150bpm [1277b/mi] 96cal 6.63/7.45mph
6) 1m - 8:48(8:48/m) 145/150bpm [1275b/mi] 99cal 6.82/7.41mph
7) 0.63m - 5:22(8:33/m) 143/148bpm [1222b/mi] 56cal 7.02/7.83mph
|
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
5.4mi ,
45:57
Run - General
Split Summary
===
1) 1m - 8:37(8:37/m) 127/137bpm [1095b/mi] 86cal 6.96/7.95mph
2) 1m - 8:36(8:36/m) 140/150bpm [1204b/mi] 99cal 6.98/7.83mph
3) 1m - 8:50(8:50/m) 142/149bpm [1255b/mi] 102cal 6.79/7.49mph
4) 1m - 8:38(8:38/m) 143/149bpm [1234b/mi] 98cal 6.95/8.37mph
5) 1m - 8:04(8:04/m) 140/148bpm [1129b/mi] 82cal 7.44/8.14mph
6) 0.44m - 3:12(7:19/m) 143/148bpm [1046b/mi] 34cal 8.21/8.97mph
|
6.4mi ,
58:40
Run - General
Split Summary
===
1) 1m - 8:51(8:51/m) 127/137bpm [1125b/mi] 91cal 6.78/8.72mph
2) 1m - 9:06(9:06/m) 132/141bpm [1202b/mi] 96cal 6.59/7.37mph
3) 1m - 10:14(10:14/m) 127/150bpm [1300b/mi] 92cal 5.86/7.26mph
4) 1m - 8:53(8:53/m) 133/142bpm [1181b/mi] 87cal 6.76/7.45mph
5) 1m - 9:31(9:31/m) 141/146bpm [1341b/mi] 106cal 6.31/7.06mph
6) 1m - 8:21(8:21/m) 133/144bpm [1110b/mi] 70cal 7.19/8.47mph
7) 0.44m - 3:44(8:28/m) 137/145bpm [1159b/mi] 35cal 7.09/7.47mph
|
-
|
3.2mi ,
26:04
Run - General
Split Summary
===
1) 1m - 8:27(8:27/m) 138/145bpm [1167b/mi] 100cal 7.1/7.45mph
2) 1m - 8:11(8:11/m) 147/153bpm [1204b/mi] 104cal 7.33/7.78mph
3) 1m - 8:13(8:13/m) 147/150bpm [1207b/mi] 103cal 7.31/7.93mph
4) 0.16m - 1:12(7:34/m) 150/152bpm [1135b/mi] 15cal 7.93/8.16mph
|
9.7mi ,
1:26:31
Run - General
Split Summary
===
1) 1m - 8:50(8:50/m) 132/146bpm [1166b/mi] 96cal 6.79/7.24mph
2) 1m - 9:08(9:08/m) 139/147bpm [1269b/mi] 107cal 6.57/6.85mph
3) 1m - 8:52(8:52/m) 135/144bpm [1197b/mi] 91cal 6.77/7.03mph
4) 1m - 8:51(8:51/m) 137/145bpm [1213b/mi] 92cal 6.78/7.45mph
5) 1m - 8:57(8:57/m) 141/150bpm [1262b/mi] 98cal 6.7/7.18mph
6) 1m - 9:05(9:05/m) 146/150bpm [1325b/mi] 108cal 6.61/6.91mph
7) 1m - 8:57(8:57/m) 144/149bpm [1289b/mi] 98cal 6.7/7.03mph
8) 1m - 9:03(9:03/m) 147/152bpm [1330b/mi] 104cal 6.63/7.01mph
9) 1m - 8:30(8:30/m) 144/148bpm [1225b/mi] 85cal 7.06/7.6mph
10) 0.72m - 6:18(8:43/m) 145/151bpm [1264b/mi] 64cal 6.88/7.91mph
|
6.6mi ,
59:40
Run - General
Split Summary
===
1) 1m - 8:59(8:59/m) 136/149bpm [1221b/mi] 101cal 6.68/7.03mph
2) 1m - 8:55(8:55/m) 134/146bpm [1195b/mi] 93cal 6.73/7.03mph
3) 1m - 9:08(9:08/m) 143/148bpm [1305b/mi] 105cal 6.57/6.91mph
4) 1m - 9:29(9:29/m) 141/150bpm [1337b/mi] 102cal 6.33/6.99mph
5) 1m - 9:08(9:08/m) 133/142bpm [1214b/mi] 77cal 6.57/7.01mph
6) 1m - 8:53(8:53/m) 142/157bpm [1262b/mi] 93cal 6.75/9.25mph
7) 0.59m - 5:08(8:41/m) 138/146bpm [1199b/mi] 46cal 6.91/7.28mph
|
5.3mi ,
47:22
Run - General
Split Summary
===
1) 1m - 8:38(8:38/m) 133/143bpm [1149b/mi] 95cal 6.95/7.62mph
2) 1m - 8:59(8:59/m) 140/147bpm [1258b/mi] 105cal 6.68/7.1mph
3) 1m - 8:45(8:45/m) 138/148bpm [1208b/mi] 95cal 6.86/7.53mph
4) 1m - 8:56(8:56/m) 144/155bpm [1286b/mi] 102cal 6.72/7.24mph
5) 1m - 9:18(9:18/m) 142/152bpm [1321b/mi] 100cal 6.45/8.01mph
6) 0.31m - 2:45(8:46/m) 142/153bpm [1246b/mi] 27cal 6.84/7.47mph
|
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
6mi ,
52:37
Run - General
Split Summary
===
1) 1m - 8:55(8:55/m) 129/136bpm [1150b/mi] 92cal 6.73/7.33mph
2) 1m - 8:27(8:27/m) 136/145bpm [1148b/mi] 93cal 7.1/7.64mph
3) 1m - 8:46(8:46/m) 139/149bpm [1219b/mi] 97cal 6.84/7.16mph
4) 1m - 8:44(8:44/m) 138/146bpm [1205b/mi] 91cal 6.87/7.43mph
5) 1m - 8:41(8:41/m) 141/153bpm [1224b/mi] 93cal 6.91/9.12mph
6) 1m - 8:50(8:50/m) 143/154bpm [1263b/mi] 96cal 6.79/7.51mph
7) 0.03m - 15(7:17/m) 143/143bpm [1042b/mi] 2cal 8.23/7.33mph
|
-
|
5.8mi ,
52:49
Run - General
Split Summary
===
1) 1m - 9:03(9:03/m) 136/143bpm [1230b/mi] 100cal 6.63/6.99mph
2) 1m - 9:09(9:09/m) 143/148bpm [1309b/mi] 109cal 6.55/7.14mph
3) 1m - 9:36(9:36/m) 144/150bpm [1384b/mi] 113cal 6.25/6.85mph
4) 1m - 9:14(9:14/m) 143/146bpm [1321b/mi] 103cal 6.49/6.82mph
5) 1m - 9:07(9:07/m) 139/144bpm [1268b/mi] 90cal 6.58/7.01mph
6) 0.78m - 6:39(8:29/m) 138/143bpm [1171b/mi] 60cal 7.07/7.49mph
|
-
|
10.8mi ,
1:36:43
Run - General
Split Summary
===
1) 1m - 9:19(9:19/m) 134/142bpm [1249b/mi] 103cal 6.44/6.99mph
2) 1m - 9:07(9:07/m) 137/144bpm [1248b/mi] 100cal 6.59/7.01mph
3) 1m - 9:16(9:16/m) 135/143bpm [1251b/mi] 93cal 6.48/6.78mph
4) 1m - 9:10(9:10/m) 136/143bpm [1246b/mi] 89cal 6.55/7.39mph
5) 1m - 8:54(8:54/m) 134/140bpm [1193b/mi] 78cal 6.74/6.89mph
6) 1m - 9:05(9:05/m) 142/146bpm [1290b/mi] 97cal 6.6/7.14mph
7) 1m - 8:41(8:41/m) 139/144bpm [1208b/mi] 81cal 6.91/7.85mph
8) 1m - 8:38(8:38/m) 137/147bpm [1183b/mi] 74cal 6.95/7.37mph
9) 1m - 9:00(9:00/m) 141/147bpm [1270b/mi] 85cal 6.66/7.1mph
10) 1m - 9:02(9:02/m) 140/145bpm [1264b/mi] 84cal 6.65/7.33mph
11) 0.78m - 6:31(8:20/m) 137/144bpm [1142b/mi] 50cal 7.2/7.37mph
|
8.4mi ,
1:14:53
Run - General
Split Summary
===
1) 1m - 9:11(9:11/m) 126/137bpm [1158b/mi] 87cal 6.53/7.01mph
2) 1m - 8:37(8:37/m) 133/140bpm [1145b/mi] 86cal 6.97/7.28mph
3) 1m - 9:01(9:01/m) 135/140bpm [1218b/mi] 89cal 6.65/6.91mph
4) 1m - 9:12(9:12/m) 139/145bpm [1279b/mi] 95cal 6.52/7.51mph
5) 1m - 9:06(9:06/m) 138/147bpm [1256b/mi] 87cal 6.59/7.01mph
6) 1m - 9:11(9:11/m) 141/146bpm [1295b/mi] 91cal 6.53/7.12mph
7) 1m - 8:59(8:59/m) 141/145bpm [1268b/mi] 86cal 6.67/6.91mph
8) 1m - 8:28(8:28/m) 140/143bpm [1185b/mi] 76cal 7.09/7.6mph
9) 0.39m - 3:07(7:59/m) 139/146bpm [1110b/mi] 26cal 7.52/7.95mph
|
6.4mi ,
59:05
Run - General
Split Summary
===
1) 1m - 8:57(8:57/m) 137/156bpm [1225b/mi] 96cal 6.71/7.85mph
2) 1m - 9:20(9:20/m) 143/154bpm [1334b/mi] 106cal 6.43/6.97mph
3) 1m - 9:19(9:19/m) 149/160bpm [1389b/mi] 109cal 6.44/6.89mph
4) 1m - 9:25(9:25/m) 152/170bpm [1430b/mi] 110cal 6.38/7.12mph
5) 1m - 9:23(9:23/m) 145/162bpm [1362b/mi] 96cal 6.39/6.62mph
6) 1m - 9:01(9:01/m) 145/155bpm [1307b/mi] 92cal 6.66/7.08mph
7) 0.44m - 3:41(8:22/m) 141/149bpm [1180b/mi] 32cal 7.17/7.58mph
|
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
Sat 15th May
May 15
|
Sun 16th May
May 16
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
6.4mi ,
1:01:12
Run - General
Split Summary
===
1) 1m - 9:40(9:40/m) 133/143bpm [1286b/mi] 102cal 6.21/7.06mph
2) 1m - 9:24(9:24/m) 139/147bpm [1307b/mi] 103cal 6.38/7.16mph
3) 1m - 9:23(9:23/m) 137/145bpm [1286b/mi] 97cal 6.39/7.03mph
4) 1m - 9:34(9:34/m) 137/144bpm [1310b/mi] 94cal 6.28/6.7mph
5) 1m - 9:53(9:53/m) 136/143bpm [1345b/mi] 89cal 6.07/7.26mph
6) 1m - 9:24(9:24/m) 132/140bpm [1241b/mi] 75cal 6.38/6.91mph
7) 0.44m - 3:53(8:46/m) 131/138bpm [1149b/mi] 29cal 6.84/7.31mph
|
6.3mi ,
58:11
Run - General
Split Summary
===
1) 1m - 9:04(9:04/m) 126/140bpm [1142b/mi] 86cal 6.62/7.89mph
2) 1m - 9:38(9:38/m) 128/135bpm [1232b/mi] 90cal 6.23/6.51mph
3) 1m - 9:25(9:25/m) 125/131bpm [1176b/mi] 77cal 6.38/6.62mph
4) 1m - 9:07(9:07/m) 124/133bpm [1130b/mi] 70cal 6.59/7.06mph
5) 1m - 9:18(9:18/m) 134/142bpm [1247b/mi] 88cal 6.45/7.03mph
6) 1m - 9:15(9:15/m) 136/141bpm [1258b/mi] 86cal 6.49/7.16mph
7) 0.29m - 2:25(8:30/m) 129/132bpm [1096b/mi] 19cal 7.06/7.16mph
|
-
|
3.2mi ,
26:42
Run - General
Split Summary
===
1) 1m - 8:41(8:41/m) 136/150bpm [1180b/mi] 97cal 6.91/7.83mph
2) 1m - 8:24(8:24/m) 143/152bpm [1200b/mi] 99cal 7.15/8.45mph
3) 1m - 8:26(8:26/m) 142/153bpm [1197b/mi] 96cal 7.12/7.85mph
4) 0.17m - 1:12(6:58/m) 151/157bpm [1052b/mi] 14cal 8.61/8.64mph
|
6.9mi ,
1:01:49
Run - General
Split Summary
===
1) 1m - 8:56(8:56/m) 130/143bpm [1162b/mi] 91cal 6.72/7.6mph
2) 1m - 8:56(8:56/m) 143/152bpm [1278b/mi] 105cal 6.72/7.43mph
3) 1m - 9:10(9:10/m) 145/153bpm [1329b/mi] 107cal 6.55/7.2mph
4) 1m - 9:09(9:09/m) 144/152bpm [1319b/mi] 102cal 6.55/7.49mph
5) 1m - 9:16(9:16/m) 144/148bpm [1335b/mi] 100cal 6.47/6.87mph
6) 1m - 9:06(9:06/m) 143/147bpm [1301b/mi] 93cal 6.59/6.97mph
7) 0.87m - 7:16(8:21/m) 144/147bpm [1202b/mi] 74cal 7.19/7.81mph
6.9mi ,
1:01:14
Run - General
Split Summary
===
1) 1m - 9:13(9:13/m) 132/148bpm [1216b/mi] 98cal 6.51/7.74mph
2) 1m - 9:08(9:08/m) 135/146bpm [1233b/mi] 96cal 6.57/6.8mph
3) 1m - 9:12(9:12/m) 132/142bpm [1213b/mi] 87cal 6.53/6.82mph
4) 1m - 8:54(8:54/m) 134/143bpm [1193b/mi] 85cal 6.74/7.74mph
5) 1m - 8:47(8:47/m) 137/144bpm [1203b/mi] 86cal 6.83/7.72mph
6) 1m - 8:42(8:42/m) 140/144bpm [1218b/mi] 88cal 6.9/7.26mph
7) 0.86m - 7:19(8:31/m) 143/148bpm [1218b/mi] 78cal 7.04/8.18mph
|
6.6mi ,
1:00:39
Run - General
Split Summary
===
1) 1m - 9:39(9:39/m) 130/138bpm [1254b/mi] 101cal 6.22/6.64mph
2) 1m - 9:11(9:11/m) 128/142bpm [1175b/mi] 87cal 6.54/7.16mph
3) 1m - 9:12(9:12/m) 132/150bpm [1215b/mi] 89cal 6.52/7.33mph
4) 1m - 9:04(9:04/m) 139/147bpm [1260b/mi] 96cal 6.62/7.33mph
5) 1m - 9:38(9:38/m) 133/143bpm [1282b/mi] 83cal 6.23/7.1mph
6) 1m - 9:13(9:13/m) 134/144bpm [1236b/mi] 80cal 6.51/6.97mph
7) 0.57m - 4:42(8:16/m) 134/143bpm [1109b/mi] 40cal 7.25/7.78mph
|
-
|
