Free training log and race listings for runners, bikers and swimmers

aberfordian M60

About

Race Times

All Races

Mileage

Training

aberfordian supports Fetcheveryone! Find out how here

No clubs listed.

Races
24
Miles
3124
WAVA
70.59%
5k
23:48
10k
49:00
10M
1:18:38
Half
1:49:33

Planned Races

03 Feb 19	Dewsbury 10K
17 Feb 19	Bloodaxe Challenge

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Selby parkrun5km	23:48	7:40	69.21	5				23:48
10km	Great Manchester Run10km	49:00	7:53	68.74	10	53:24	49:00	51:01	50:04
7mi	Kirkstall Abbey 77mi	57:28	8:13	67.78	1				57:28
10mi	Vale of York 1010mi	1:18:38	7:52	70.59	4		1:18:38	1:24:17	1:24:00
13.1mi	Vale of York Half Marathon13.1mi	1:49:33	8:22	67.45	4		1:49:33		2:01:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	79	0	0	0	0	0	0	0	0	0	0	0	79
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
6mi, 53:10 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 135/148bpm 103cal 6.63/7.37mph 2) 1m - 8:45(8:45/m) 133/143bpm 92cal 6.86/7.2mph 3) 1m - 8:43(8:43/m) 134/140bpm 91cal 6.89/7.1mph 4) 1m - 8:36(8:36/m) 128/134bpm 74cal 6.98/7.78mph 5) 1m - 9:10(9:10/m) 138/148bpm 96cal 6.54/6.99mph 6) 1m - 8:41(8:41/m) 133/147bpm 78cal 6.91/7.41mph 7) 0.02m - 13(8:39/m) 137/138bpm 1cal 6.94/6.93mph	3.1mi, 24:23 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 128/147bpm 75cal 8.46/9.52mph 2) 1m - 8:22(8:22/m) 146/159bpm 105cal 7.17/8.77mph 3) 1m - 8:13(8:13/m) 152/164bpm 108cal 7.3/8.89mph 4) 0.08m - 43(8:29/m) 147/150bpm 8cal 7.07/10.18mph	7mi, 1:01:45 Running - General Split Summary === 1) 1.61km - 9:05(5:39/km) 142/158bpm 111cal 10.62/11.82kmph 2) 1.61km - 8:45(5:26/km) 159/182bpm 120cal 11.03/12.16kmph 3) 1.61km - 8:49(5:28/km) 172/180bpm 132cal 10.96/12.02kmph 4) 1.61km - 9:11(5:42/km) 173/179bpm 137cal 10.52/11.52kmph 5) 1.61km - 8:55(5:32/km) 177/183bpm 141cal 10.83/11.89kmph 6) 1.61km - 9:04(5:38/km) 177/181bpm 142cal 10.65/11.05kmph 7) 1.57km - 7:56(5:04/km) 174/183bpm 121cal 11.84/12.87kmph	4.6mi, 41:12 Running - General Split Summary === 1) 1.61km - 9:47(6:04/km) 132/140bpm 105cal 9.88/11.22kmph 2) 1.61km - 9:03(5:37/km) 132/140bpm 93cal 10.67/11.32kmph 3) 1.61km - 8:53(5:31/km) 140/152bpm 99cal 10.87/11.29kmph 4) 1.61km - 8:53(5:31/km) 139/147bpm 97cal 10.86/11.46kmph 5) 0.91km - 4:37(5:03/km) 144/147bpm 53cal 11.89/12.6kmph	5.2mi, 45:56 Running - General Split Summary === 1) 1.61km - 8:34(5:19/km) 126/145bpm 86cal 11.28/12.12kmph 2) 1.61km - 9:33(5:56/km) 142/149bpm 114cal 10.11/11.15kmph 3) 1.61km - 8:34(5:19/km) 136/149bpm 89cal 11.28/11.96kmph 4) 1.61km - 8:53(5:31/km) 140/149bpm 97cal 10.86/11.92kmph 5) 1.61km - 8:44(5:26/km) 140/150bpm 93cal 11.06/12.43kmph 6) 0.32km - 1:38(5:05/km) 143/150bpm 18cal 11.79/11.89kmph	-	6mi, 52:27 Running - General Split Summary === 1) 1.61km - 8:30(5:17/km) 137/147bpm 98cal 11.35/11.99kmph 2) 1.61km - 8:57(5:33/km) 140/146bpm 104cal 10.8/12.12kmph 3) 1.61km - 9:06(5:39/km) 139/149bpm 100cal 10.62/11.72kmph 4) 1.61km - 8:39(5:22/km) 144/151bpm 100cal 11.16/12.16kmph 5) 1.61km - 8:41(5:24/km) 145/151bpm 101cal 11.12/12.12kmph 6) 1.61km - 8:14(5:07/km) 145/152bpm 93cal 11.73/12.39kmph 7) 0.07km - 21(4:46/km) 138/139bpm 3cal 12.58/11.96kmph
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
6.2mi, 53:38 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 135/148bpm 98cal 11.12/12.16kmph 2) 1.61km - 8:52(5:31/km) 154/161bpm 116cal 10.89/12.02kmph 3) 1.61km - 8:36(5:20/km) 149/167bpm 106cal 11.24/12.16kmph 4) 1.61km - 8:26(5:14/km) 143/147bpm 94cal 11.46/11.66kmph 5) 1.61km - 8:42(5:24/km) 145/157bpm 97cal 11.1/12.02kmph 6) 1.61km - 8:57(5:34/km) 151/161bpm 107cal 10.79/12.36kmph 7) 0.26km - 1:25(5:27/km) 152/155bpm 16cal 11.02/11.02kmph	-	9.7mi, 1:28:03 Running - General Split Summary === 1) 1.61km - 9:37(5:59/km) 143/164bpm 115cal 10.03/11.25kmph 2) 1.61km - 8:52(5:31/km) 159/166bpm 116cal 10.88/11.46kmph 3) 1.61km - 8:55(5:32/km) 147/165bpm 97cal 10.84/12.7kmph 4) 1.61km - 9:35(5:57/km) 136/148bpm 87cal 10.08/11.96kmph 5) 1.61km - 9:03(5:37/km) 136/144bpm 80cal 10.68/11.52kmph 6) 1.61km - 9:28(5:53/km) 140/145bpm 92cal 10.2/11.12kmph 7) 1.61km - 9:07(5:40/km) 139/145bpm 83cal 10.6/10.92kmph 8) 1.61km - 8:44(5:26/km) 134/142bpm 59cal 11.06/12.06kmph 9) 1.61km - 8:52(5:30/km) 139/146bpm 76cal 10.9/11.59kmph 10) 1.06km - 5:51(5:32/km) 136/146bpm 44cal 10.83/11.69kmph	-	10.8mi, 1:38:04 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/142bpm 89cal 6.69/7.28mph 2) 1m - 9:12(9:12/m) 142/147bpm 109cal 6.52/6.72mph 3) 1m - 8:58(8:58/m) 137/152bpm 94cal 6.69/6.8mph 4) 1m - 9:05(9:05/m) 143/160bpm 102cal 6.6/6.91mph 5) 1m - 9:22(9:22/m) 148/162bpm 108cal 6.4/7.35mph 6) 1m - 9:20(9:20/m) 148/159bpm 107cal 6.43/6.93mph 7) 1m - 9:01(9:01/m) 149/158bpm 103cal 6.66/7.06mph 8) 1m - 8:50(8:50/m) 140/149bpm 77cal 6.79/7.47mph 9) 1m - 9:35(9:35/m) 140/152bpm 82cal 6.26/7.01mph 10) 1m - 9:03(9:03/m) 142/152bpm 82cal 6.63/7.08mph 11) 0.76m - 6:40(8:43/m) 145/154bpm 63cal 6.89/7.53mph	7.2mi, 1:05:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 143/155bpm 106cal 6.74/6.97mph 2) 1m - 9:00(9:00/m) 132/141bpm 90cal 6.67/6.91mph 3) 1m - 9:27(9:27/m) 129/139bpm 87cal 6.35/6.87mph 4) 1m - 8:57(8:57/m) 134/143bpm 87cal 6.7/7.14mph 5) 1m - 9:36(9:36/m) 134/147bpm 91cal 6.25/7.12mph 6) 1m - 9:16(9:16/m) 135/145bpm 83cal 6.47/6.85mph 7) 1m - 8:58(8:58/m) 131/146bpm 72cal 6.69/7.08mph 8) 0.18m - 1:36(8:54/m) 135/144bpm 14cal 6.74/7.66mph	7.2mi, 1:05:05 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/141bpm 98cal 6.53/7.12mph 2) 1m - 9:13(9:13/m) 136/140bpm 101cal 6.51/7.2mph 3) 1m - 9:05(9:05/m) 139/146bpm 100cal 6.61/7.12mph 4) 1m - 8:58(8:58/m) 135/143bpm 86cal 6.69/7.6mph 5) 1m - 8:52(8:52/m) 134/144bpm 81cal 6.76/7.12mph 6) 1m - 9:01(9:01/m) 139/146bpm 92cal 6.66/7.08mph 7) 1m - 8:38(8:38/m) 132/141bpm 66cal 6.95/7.56mph 8) 0.23m - 2:06(9:11/m) 138/147bpm 20cal 6.53/6.78mph
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
9mi, 1:23:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129/141bpm 97cal 6.4/6.95mph 2) 1m - 9:21(9:21/m) 128/139bpm 90cal 6.42/6.78mph 3) 1m - 9:34(9:34/m) 129/145bpm 90cal 6.27/7.06mph 4) 1m - 9:07(9:07/m) 134/146bpm 90cal 6.58/6.85mph 5) 1m - 9:30(9:30/m) 132/141bpm 87cal 6.32/6.66mph 6) 1m - 9:18(9:18/m) 138/145bpm 94cal 6.46/6.99mph 7) 1m - 9:10(9:10/m) 138/147bpm 88cal 6.54/6.97mph 8) 1m - 8:31(8:31/m) 136/141bpm 73cal 7.04/7.6mph 9) 1m - 9:00(9:00/m) 133/146bpm 72cal 6.66/7.16mph 10) 0.02m - 11(8:24/m) 133/134bpm 1cal 7.14/6.95mph	3mi, 24:36 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 134/150bpm 92cal 7.36/8.89mph 2) 1m - 8:14(8:14/m) 150/159bpm 104cal 7.28/8.54mph 3) 1m - 8:01(8:01/m) 152/157bpm 103cal 7.49/8.89mph 4) 0.02m - 12(8:16/m) 158/159bpm 2cal 7.27/7.78mph	8.3mi, 1:11:44 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 128/141bpm 89cal 6.96/7.89mph 2) 1m - 8:30(8:30/m) 141/150bpm 101cal 7.06/7.87mph 3) 1m - 8:38(8:38/m) 144/155bpm 102cal 6.95/7.41mph 4) 1m - 8:55(8:55/m) 142/150bpm 101cal 6.73/7.28mph 5) 1m - 8:46(8:46/m) 139/146bpm 90cal 6.85/7.62mph 6) 1m - 8:46(8:46/m) 140/147bpm 90cal 6.84/7.31mph 7) 1m - 8:54(8:54/m) 141/145bpm 91cal 6.74/7.56mph 8) 1m - 8:33(8:33/m) 139/147bpm 79cal 7.02/7.81mph 9) 0.26m - 2:04(7:51/m) 139/145bpm 18cal 7.65/8.2mph	-	-	-	6.1mi, 54:31 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/145bpm 95cal 6.92/7.97mph 2) 1m - 9:07(9:07/m) 136/148bpm 100cal 6.58/7.1mph 3) 1m - 8:45(8:45/m) 136/145bpm 93cal 6.86/7.28mph 4) 1m - 8:31(8:31/m) 138/149bpm 90cal 7.04/7.58mph 5) 1m - 9:15(9:15/m) 146/153bpm 110cal 6.49/7.2mph 6) 1m - 9:05(9:05/m) 137/150bpm 88cal 6.61/7.22mph 7) 0.12m - 1:08(9:06/m) 133/141bpm 9cal 6.6/6.7mph
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
9.6mi, 1:27:48 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 131/141bpm 99cal 6.62/7.03mph 2) 1m - 9:06(9:06/m) 134/141bpm 98cal 6.59/7.22mph 3) 1m - 8:59(8:59/m) 134/143bpm 92cal 6.67/7.24mph 4) 1m - 9:07(9:07/m) 136/141bpm 93cal 6.58/6.91mph 5) 1m - 9:18(9:18/m) 137/144bpm 92cal 6.45/7.12mph 6) 1m - 8:55(8:55/m) 138/149bpm 89cal 6.73/7.06mph 7) 1m - 9:42(9:42/m) 137/149bpm 91cal 6.19/6.87mph 8) 1m - 9:17(9:17/m) 136/142bpm 81cal 6.47/6.82mph 9) 1m - 8:57(8:57/m) 133/139bpm 68cal 6.7/7.47mph 10) 0.62m - 5:23(8:39/m) 134/138bpm 41cal 6.94/7.22mph	3.1mi, 24:31 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 135/149bpm 81cal 8.4/10mph 2) 1m - 8:24(8:24/m) 151/161bpm 109cal 7.15/9.23mph 3) 1m - 8:12(8:12/m) 157/169bpm 109cal 7.32/9mph 4) 0.1m - 47(8:12/m) 166/171bpm 11cal 7.31/7.56mph	9.1mi, 1:24:51 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 133/139bpm 105cal 6.35/6.7mph 2) 1m - 8:52(8:52/m) 150/161bpm 110cal 6.77/7.22mph 3) 1m - 9:13(9:13/m) 158/166bpm 120cal 6.51/6.91mph 4) 1m - 9:20(9:20/m) 139/165bpm 88cal 6.43/6.93mph 5) 1m - 9:40(9:40/m) 137/151bpm 91cal 6.21/6.95mph 6) 1m - 9:33(9:33/m) 137/150bpm 86cal 6.28/6.87mph 7) 1m - 9:18(9:18/m) 144/149bpm 99cal 6.45/6.7mph 8) 1m - 9:03(9:03/m) 139/149bpm 78cal 6.63/7.66mph 9) 1m - 9:29(9:29/m) 141/153bpm 87cal 6.32/7.51mph 10) 0.11m - 55(8:27/m) 150/152bpm 10cal 7.1/7.1mph	-	5.7mi, 52:16 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134/144bpm 105cal 6.31/6.89mph 2) 1m - 8:59(8:59/m) 124/134bpm 78cal 6.68/7.1mph 3) 1m - 9:20(9:20/m) 133/145bpm 94cal 6.43/6.78mph 4) 1m - 9:06(9:06/m) 132/144bpm 86cal 6.59/7.03mph 5) 1m - 8:55(8:55/m) 138/152bpm 89cal 6.72/7.87mph 6) 0.73m - 6:25(8:45/m) 138/147bpm 63cal 6.86/7.37mph	-	-

2018	Date	Result	WAVA
Kirkstall Abbey 7	23 Sep	57:28	67.78%
Tadcaster 10	16 Sep	1:26:08	65.65%
York	5 Aug	51:14	66.91%
Bramham 10k	15 Jul	53:30	64.08%
Selby parkrun	23 Jun	23:48	69.21%
Pontefract 10k	17 Jun	50:20	68.11%
Ramathon	3 Jun	2:01:31	61.98%
New Earswick parkrun	26 May	25:09	65.49%
Vale of York 10	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	25 Mar	50:04	68.47%
Roundhay parkrun	10 Mar	25:38	64.26%
Heslington parkrun #6	24 Feb	24:01	68.58%
Cross Flatts parkrun	17 Feb	25:11	64.82%
2017	Date	Result	WAVA
Tadcaster 10 - The Tad 10	17 Sep	1:24:17	66.47%
York 10k	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	18 Jun	52:54	64.23%
2016	Date	Result	WAVA
Manchester Half Marathon	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	24 Jul	50:52	66.21%
Great Manchester Run	22 May	49:00	68.74%
Vale of York 10	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	10 Apr	1:54:16	64.67%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	53:24	62.52%

aberfordian M60

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015