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aberwhite M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
2848
WAVA
70.59%
5k
23:48
10k
49:00
10M
1:18:38
Half
1:49:33

Race Standard

Quarter Horse (67)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Selby parkrun5km	23:48	7:40	69.21	5				23:48
10km	Great Manchester Run10km	49:00	7:53	68.74	10	53:24	49:00	51:01	50:04
7mi	Kirkstall Abbey 77mi	57:28	8:13	67.78	1				57:28
10mi	Vale of York 1010mi	1:18:38	7:52	70.59	4		1:18:38	1:24:17	1:24:00
13.1mi	Vale of York Half Marathon13.1mi	1:49:33	8:22	67.45	4		1:49:33		2:01:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	92	91	105	100	88	105	108	98	146	49	0	1057
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
8.2mi, 1:15:59 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 137/148bpm 108cal 6.47/6.99mph 2) 1m - 9:04(9:04/m) 145/153bpm 113cal 6.61/7.41mph 3) 1m - 9:06(9:06/m) 141/147bpm 103cal 6.6/7.64mph 4) 1m - 9:01(9:01/m) 138/146bpm 94cal 6.65/7.03mph 5) 1m - 9:10(9:10/m) 139/147bpm 95cal 6.54/7.14mph 6) 1m - 9:37(9:37/m) 139/148bpm 98cal 6.24/6.82mph 7) 1m - 9:32(9:32/m) 138/145bpm 88cal 6.3/6.72mph 8) 1m - 9:22(9:22/m) 137/144bpm 83cal 6.4/7.03mph 9) 0.22m - 1:51(8:36/m) 137/139bpm 15cal 6.98/7.16mph	-	3.1mi, 23:50 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 126/148bpm 74cal 8.18/9.91mph 2) 1m - 7:52(7:52/m) 147/153bpm 99cal 7.62/8.06mph 3) 1m - 8:03(8:03/m) 154/159bpm 105cal 7.45/7.81mph 4) 0.08m - 34(6:50/m) 156/160bpm 7cal 8.77/8.45mph	8mi, 1:11:50 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/143bpm 101cal 6.62/7.35mph 2) 1m - 9:13(9:13/m) 142/149bpm 110cal 6.51/7.33mph 3) 1m - 9:09(9:09/m) 144/149bpm 111cal 6.56/7.31mph 4) 1m - 9:04(9:04/m) 148/154bpm 113cal 6.61/7.22mph 5) 1m - 8:23(8:23/m) 147/151bpm 101cal 7.16/7.72mph 6) 1m - 8:33(8:33/m) 148/152bpm 103cal 7.02/7.47mph 7) 1m - 9:22(9:22/m) 149/154bpm 112cal 6.4/6.95mph 8) 1m - 8:52(8:52/m) 149/154bpm 104cal 6.77/7.56mph 9) 0.02m - 10(7:16/m) 150/150bpm 1cal 8.26/7.51mph	-	7.4mi, 1:07:37 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 139/151bpm 109cal 6.45/7.28mph 2) 1m - 9:13(9:13/m) 137/147bpm 99cal 6.51/7.35mph 3) 1m - 9:24(9:24/m) 134/144bpm 96cal 6.39/6.93mph 4) 1m - 9:09(9:09/m) 140/148bpm 100cal 6.55/6.89mph 5) 1m - 9:09(9:09/m) 138/147bpm 93cal 6.55/7.6mph 6) 1m - 9:46(9:46/m) 145/149bpm 111cal 6.14/6.68mph 7) 1m - 8:45(8:45/m) 143/149bpm 93cal 6.86/7.26mph 8) 0.35m - 2:52(8:05/m) 146/171bpm 30cal 7.43/7.45mph	1.1mi, 9:58 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 138/147bpm 106cal 6.6/7.6mph 2) 0.1m - 53(8:44/m) 146/149bpm 11cal 6.87/6.89mph 3.4mi, 29:21 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 147/180bpm 103cal 7.09/7.76mph 2) 1m - 8:55(8:55/m) 146/178bpm 108cal 6.73/7.53mph 3) 1m - 8:53(8:53/m) 147/152bpm 108cal 6.75/7.7mph 4) 0.4m - 3:05(7:45/m) 147/149bpm 37cal 7.74/8.1mph
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
4.9mi, 45:56 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 123/131bpm 92cal 6.28/7.16mph 2) 1m - 9:25(9:25/m) 132/137bpm 98cal 6.37/7.16mph 3) 1m - 9:34(9:34/m) 136/146bpm 103cal 6.27/7.03mph 4) 1m - 9:05(9:05/m) 134/139bpm 90cal 6.61/6.95mph 5) 0.94m - 8:19(8:48/m) 129/136bpm 70cal 6.81/6.95mph	4.8mi, 43:28 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 128/138bpm 95cal 6.55/7.12mph 2) 1m - 9:03(9:03/m) 134/144bpm 97cal 6.63/6.93mph 3) 1m - 9:04(9:04/m) 129/142bpm 85cal 6.62/7.31mph 4) 1m - 9:15(9:15/m) 139/147bpm 102cal 6.49/6.91mph 5) 0.81m - 6:58(8:37/m) 133/142bpm 65cal 6.96/7.6mph	3.1mi, 29:42 Running - General Split Summary === 1) 0.02m - 13(12:24/m) 90/103bpm 4.84/6.39mph 2) 1m - 8:40(8:40/m) 130/139bpm 93cal 6.93/8.81mph 3) 1m - 10:02(10:02/m) 135/143bpm 110cal 5.98/8.47mph 4) 1m - 9:37(9:37/m) 138/145bpm 108cal 6.24/8.52mph 5) 0.1m - 1:10(11:28/m) 137/140bpm 12cal 5.23/5.63mph	5.7mi, 52:34 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 129/140bpm 94cal 6.72/7.62mph 2) 1m - 9:11(9:11/m) 134/141bpm 98cal 6.53/6.8mph 3) 1m - 9:23(9:23/m) 134/141bpm 96cal 6.39/6.85mph 4) 1m - 8:56(8:56/m) 138/146bpm 96cal 6.72/6.97mph 5) 1m - 9:21(9:21/m) 135/149bpm 90cal 6.42/7.2mph 6) 0.74m - 6:48(9:14/m) 137/146bpm 66cal 6.5/7.24mph	-	8.4mi, 1:18:25 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 133/143bpm 105cal 6.36/7.53mph 2) 1m - 9:11(9:11/m) 136/149bpm 101cal 6.54/7.31mph 3) 1m - 9:23(9:23/m) 142/147bpm 109cal 6.4/6.97mph 4) 1m - 8:54(8:54/m) 137/144bpm 91cal 6.74/7.12mph 5) 1m - 9:29(9:29/m) 142/149bpm 104cal 6.32/6.78mph 6) 1m - 9:14(9:14/m) 137/147bpm 90cal 6.5/6.74mph 7) 1m - 9:51(9:51/m) 141/150bpm 100cal 6.09/6.78mph 8) 1m - 9:14(9:14/m) 136/146bpm 79cal 6.5/7.06mph 9) 0.39m - 3:44(9:31/m) 140/148bpm 36cal 6.31/6.89mph	4.1mi, 36:26 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 126/138bpm 89cal 6.72/7.08mph 2) 1m - 9:01(9:01/m) 132/140bpm 94cal 6.65/6.82mph 3) 1m - 9:04(9:04/m) 132/141bpm 90cal 6.62/7.28mph 4) 1m - 8:39(8:39/m) 138/147bpm 91cal 6.94/7.45mph 5) 0.1m - 47(8:05/m) 135/137bpm 7cal 7.42/7.45mph
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
6.5mi, 57:46 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 129/144bpm 98cal 6.49/7.06mph 2) 1m - 9:11(9:11/m) 142/149bpm 112cal 6.53/7.12mph 3) 1m - 8:49(8:49/m) 140/146bpm 100cal 6.81/7.7mph 4) 1m - 8:42(8:42/m) 138/143bpm 92cal 6.9/7.03mph 5) 1m - 8:49(8:49/m) 132/142bpm 78cal 6.8/7.2mph 6) 1m - 9:01(9:01/m) 142/152bpm 98cal 6.66/7.39mph 7) 0.48m - 4:00(8:15/m) 142/160bpm 41cal 7.27/7.87mph	-	3.1mi, 23:58 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 138/150bpm 90cal 7.87/10.1mph 2) 1m - 7:55(7:55/m) 150/160bpm 102cal 7.59/8.16mph 3) 1m - 7:43(7:43/m) 153/158bpm 101cal 7.78/8.27mph 4) 0.11m - 44(6:36/m) 156/162bpm 9cal 9.1/8.93mph	5.1mi, 47:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/144bpm 104cal 6.26/6.89mph 2) 1m - 8:56(8:56/m) 134/141bpm 98cal 6.72/7.28mph 3) 1m - 9:17(9:17/m) 137/147bpm 101cal 6.46/6.74mph 4) 1m - 9:05(9:05/m) 137/141bpm 96cal 6.61/7.41mph 5) 1m - 9:01(9:01/m) 136/147bpm 90cal 6.66/7.41mph 6) 0.14m - 1:12(8:51/m) 137/142bpm 11cal 6.78/6.62mph	-	7.2mi, 1:07:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/153bpm 115cal 6.23/6.87mph 2) 1m - 9:08(9:08/m) 137/146bpm 101cal 6.57/7.03mph 3) 1m - 9:12(9:12/m) 131/144bpm 89cal 6.52/8.58mph 4) 1m - 9:10(9:10/m) 137/143bpm 96cal 6.54/6.99mph 5) 1m - 9:13(9:13/m) 138/148bpm 93cal 6.51/7.78mph 6) 1m - 9:26(9:26/m) 136/156bpm 90cal 6.36/6.99mph 7) 1m - 9:26(9:26/m) 138/149bpm 93cal 6.36/7.06mph 8) 0.22m - 1:57(8:41/m) 132/134bpm 14cal 6.91/6.87mph	-
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
7.9mi, 1:10:53 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/144bpm 100cal 6.68/7.41mph 2) 1m - 8:52(8:52/m) 139/149bpm 102cal 6.77/7.22mph 3) 1m - 8:48(8:48/m) 137/148bpm 94cal 6.82/7.33mph 4) 1m - 9:03(9:03/m) 138/151bpm 95cal 6.63/7.1mph 5) 1m - 9:31(9:31/m) 141/152bpm 103cal 6.3/7.01mph 6) 1m - 9:07(9:07/m) 134/146bpm 77cal 6.58/6.99mph 7) 1m - 9:11(9:11/m) 137/152bpm 84cal 6.53/7.01mph 8) 0.86m - 7:22(8:34/m) 140/147bpm 73cal 7/7.41mph	-	3.1mi, 25:26 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 130/144bpm 78cal 8.28/9.75mph 2) 1m - 8:48(8:48/m) 149/160bpm 111cal 6.82/8.08mph 3) 1m - 8:29(8:29/m) 156/173bpm 112cal 7.08/8.14mph 4) 0.1m - 55(8:59/m) 161/163bpm 12cal 6.68/6.53mph	7.1mi, 1:04:05 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 132/145bpm 102cal 6.46/8.35mph 2) 1m - 8:43(8:43/m) 132/140bpm 90cal 6.89/7.31mph 3) 1m - 8:53(8:53/m) 138/145bpm 98cal 6.76/7.03mph 4) 1m - 9:11(9:11/m) 140/152bpm 101cal 6.53/7.37mph 5) 0.38m - 3:24(8:54/m) 145/153bpm 39cal 6.74/6.99mph 6) 0.01m - 2(7:09/m) 144/144bpm 8.4/6.89mph 7) 1m - 9:10(9:10/m) 137/148bpm 90cal 6.54/7.18mph 8) 1m - 9:10(9:10/m) 143/152bpm 99cal 6.55/7.08mph 9) 0.72m - 6:16(8:44/m) 137/145bpm 56cal 6.88/7.83mph	-	8.6mi, 1:19:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 130/139bpm 100cal 6.44/7.45mph 2) 1m - 8:36(8:36/m) 130/144bpm 86cal 6.98/9.35mph 3) 1m - 9:19(9:19/m) 134/144bpm 96cal 6.44/6.82mph 4) 1m - 9:00(9:00/m) 131/144bpm 84cal 6.66/6.95mph 5) 1m - 9:03(9:03/m) 135/143bpm 89cal 6.63/7.08mph 6) 1m - 9:45(9:45/m) 136/147bpm 93cal 6.15/7.1mph 7) 1m - 9:26(9:26/m) 131/140bpm 80cal 6.37/6.85mph 8) 1m - 9:25(9:25/m) 137/145bpm 88cal 6.38/6.89mph 9) 0.61m - 5:36(9:10/m) 131/140bpm 42cal 6.55/7.33mph	-

2018	Date	Result	WAVA
Kirkstall Abbey 7	23 Sep	57:28	67.78%
Tadcaster 10	16 Sep	1:26:08	65.65%
York	5 Aug	51:14	66.91%
Bramham 10k	15 Jul	53:30	64.08%
Selby parkrun	23 Jun	23:48	69.21%
Pontefract 10k	17 Jun	50:20	68.11%
Ramathon	3 Jun	2:01:31	61.98%
New Earswick parkrun	26 May	25:09	65.49%
Vale of York 10	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	25 Mar	50:04	68.47%
Roundhay parkrun	10 Mar	25:38	64.26%
Heslington parkrun #6	24 Feb	24:01	68.58%
Cross Flatts parkrun	17 Feb	25:11	64.82%
2017	Date	Result	WAVA
Tadcaster 10 - The Tad 10	17 Sep	1:24:17	66.47%
York 10k	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	18 Jun	52:54	64.23%
2016	Date	Result	WAVA
Manchester Half Marathon	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	24 Jul	50:52	66.21%
Great Manchester Run	22 May	49:00	68.74%
Vale of York 10	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	10 Apr	1:54:16	64.67%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	53:24	62.52%

aberwhite M60

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Buddies

2018

2017

2016

2015