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aberfordian M65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
4308
Miles
43
WAVA
73.06%
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

Race Standard

Grey Fox (59)

Planned Races
28th Jun 20	Round Sheffield Run

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	6	23:48 7:40/mi	69.84				23:48 69.21	23:48 69.84
10km	14	48:38 7:50/mi	71.14	53:24 62.52	49:00 68.74	51:01 66.60	50:04 68.47	48:38 71.14	54:41 63.84
7mi	1	57:28 8:13/mi	67.78				57:28 67.78
10mi	7	1:18:08 7:49/mi	73.06		1:18:38 70.59	1:24:17 66.47	1:24:00 67.32	1:18:08 73.06	1:36:20 59.26
13.1mi	7	1:47:43 8:13/mi	70.59		1:49:33 67.45		2:01:31 61.98	1:47:43 70.59	1:59:05 64.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	1.6	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	110	88	143	26	0	0	0	0	0	0	0	0	368
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	1.3	0.6	17.2
2019	151	94	121	138	118	64	10	0	29	17	52	98	890
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	4.2mi, 37:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 139/153bpm 100cal 6.7/7.31mph 2) 1m - 8:56(8:56/m) 165/176bpm 118cal 6.71/7.18mph 3) 1m - 9:03(9:03/m) 150/172bpm 104cal 6.63/7.33mph 4) 1m - 9:23(9:23/m) 147/166bpm 104cal 6.39/7.03mph 5) 0.16m - 1:18(8:10/m) 159/163bpm 16cal 7.35/7.2mph	-	7.3mi, 1:06:44 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/148bpm 102cal 6.28/6.87mph 2) 1m - 9:05(9:05/m) 130/146bpm 86cal 6.61/6.97mph 3) 1m - 9:03(9:03/m) 131/146bpm 84cal 6.63/7.56mph 4) 1m - 9:22(9:22/m) 144/150bpm 105cal 6.41/6.91mph 5) 1m - 9:17(9:17/m) 135/149bpm 82cal 6.47/7.28mph 6) 1m - 9:15(9:15/m) 143/149bpm 99cal 6.48/6.78mph 7) 1m - 8:27(8:27/m) 141/149bpm 83cal 7.1/7.62mph 8) 0.34m - 2:41(7:54/m) 142/145bpm 26cal 7.6/7.81mph	4.6mi, 41:12 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 133/144bpm 95cal 6.76/7.43mph 2) 1m - 9:05(9:05/m) 140/147bpm 102cal 6.61/7.53mph 3) 1m - 9:16(9:16/m) 141/147bpm 100cal 6.48/7.62mph 4) 1m - 9:10(9:10/m) 144/151bpm 102cal 6.55/7.06mph 5) 0.57m - 4:49(8:31/m) 143/153bpm 51cal 7.04/7.37mph	5.2mi, 46:04 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/150bpm 100cal 6.54/7.14mph 2) 1m - 8:40(8:40/m) 139/144bpm 96cal 6.92/7.49mph 3) 1m - 8:52(8:52/m) 142/152bpm 99cal 6.77/7.26mph 4) 1m - 8:59(8:59/m) 143/149bpm 99cal 6.68/7.16mph 5) 1m - 8:48(8:48/m) 144/155bpm 95cal 6.81/7.72mph 6) 0.18m - 1:34(8:34/m) 148/152bpm 18cal 7.01/7.2mph	7.1mi, 1:05:07 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 134/140bpm 104cal 6.25/6.82mph 2) 1m - 8:46(8:46/m) 132/142bpm 88cal 6.85/7.39mph 3) 1m - 9:27(9:27/m) 143/151bpm 108cal 6.35/7.03mph 4) 1m - 9:13(9:13/m) 143/149bpm 102cal 6.51/7.2mph 5) 1m - 9:02(9:02/m) 144/152bpm 101cal 6.64/7.14mph 6) 1m - 9:10(9:10/m) 142/152bpm 92cal 6.55/7.12mph 7) 1m - 9:30(9:30/m) 147/154bpm 106cal 6.31/7.51mph 8) 0.05m - 23(8:18/m) 148/149bpm 4cal 7.23/6.76mph
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
3.7mi, 34:35 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 134/147bpm 101cal 6.51/7.37mph 2) 1m - 9:12(9:12/m) 134/146bpm 96cal 6.53/6.74mph 3) 1m - 9:36(9:36/m) 142/148bpm 111cal 6.25/6.87mph 4) 0.74m - 6:35(8:53/m) 134/138bpm 62cal 6.76/7.2mph	6.2mi, 58:08 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 136/143bpm 110cal 6.18/6.68mph 2) 1m - 9:29(9:29/m) 139/146bpm 107cal 6.33/6.59mph 3) 1m - 9:25(9:25/m) 137/144bpm 99cal 6.37/6.57mph 4) 1m - 9:08(9:08/m) 138/144bpm 95cal 6.56/7.08mph 5) 1m - 9:30(9:30/m) 141/147bpm 103cal 6.32/6.91mph 6) 1m - 8:59(8:59/m) 137/144bpm 86cal 6.68/8.6mph 7) 0.22m - 1:54(8:38/m) 137/140bpm 17cal 6.94/6.89mph	-	6.2mi, 57:08 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 133/142bpm 102cal 6.44/7.18mph 2) 1m - 9:06(9:06/m) 131/146bpm 91cal 6.6/7.08mph 3) 1m - 9:17(9:17/m) 133/149bpm 93cal 6.47/7.16mph 4) 1m - 9:05(9:05/m) 136/148bpm 93cal 6.6/6.97mph 5) 1m - 9:23(9:23/m) 141/147bpm 102cal 6.4/7.24mph 6) 1m - 9:19(9:19/m) 137/147bpm 89cal 6.44/6.72mph 7) 0.19m - 1:39(8:50/m) 132/134bpm 13cal 6.8/6.97mph	3.5mi, 30:30 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 136/148bpm 102cal 6.66/10.12mph 2) 1m - 8:54(8:54/m) 136/150bpm 97cal 6.74/7.76mph 3) 1m - 9:04(9:04/m) 144/151bpm 106cal 6.62/7.37mph 4) 0.45m - 3:31(7:55/m) 141/147bpm 38cal 7.58/7.74mph	3.3mi, 28:27 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 138/150bpm 101cal 6.84/7.43mph 2) 1m - 8:35(8:35/m) 139/151bpm 97cal 6.99/7.35mph 3) 1m - 8:46(8:46/m) 147/153bpm 108cal 6.85/7.31mph 4) 0.31m - 2:20(7:26/m) 150/152bpm 29cal 8.07/8.1mph	9.4mi, 1:26:00 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 134/148bpm 107cal 6.31/7.16mph 2) 1m - 9:32(9:32/m) 137/146bpm 106cal 6.29/6.59mph 3) 1m - 9:17(9:17/m) 137/150bpm 99cal 6.46/7.39mph 4) 1m - 8:58(8:58/m) 140/150bpm 98cal 6.69/7.1mph 5) 1m - 9:10(9:10/m) 141/149bpm 98cal 6.55/7.06mph 6) 1m - 9:15(9:15/m) 140/147bpm 96cal 6.49/7.18mph 7) 1m - 9:22(9:22/m) 145/150bpm 104cal 6.4/6.89mph 8) 1m - 8:58(8:58/m) 145/149bpm 99cal 6.69/7.14mph 9) 1m - 8:44(8:44/m) 140/150bpm 81cal 6.87/7.89mph 10) 0.35m - 3:13(9:11/m) 143/150bpm 31cal 6.53/7.1mph
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
4.1mi, 35:35 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 132/142bpm 102cal 6.38/6.64mph 2) 1m - 9:05(9:05/m) 134/143bpm 96cal 6.61/6.91mph 3) 1m - 8:50(8:50/m) 136/141bpm 94cal 6.79/7.12mph 4) 1m - 7:57(7:57/m) 139/144bpm 87cal 7.55/8.6mph 5) 0.05m - 19(6:47/m) 139/142bpm 3cal 8.84/7.81mph	8.6mi, 1:18:35 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 133/146bpm 100cal 6.78/7.87mph 2) 1m - 9:13(9:13/m) 135/145bpm 102cal 6.51/7.03mph 3) 1m - 8:54(8:54/m) 130/140bpm 86cal 6.74/7.47mph 4) 1m - 9:11(9:11/m) 135/143bpm 94cal 6.53/6.91mph 5) 1m - 9:16(9:16/m) 136/145bpm 94cal 6.47/6.8mph 6) 1m - 9:23(9:23/m) 138/147bpm 97cal 6.39/6.68mph 7) 1m - 9:19(9:19/m) 141/144bpm 100cal 6.44/7.03mph 8) 1m - 8:44(8:44/m) 138/144bpm 83cal 6.87/7.37mph 9) 0.63m - 5:42(9:05/m) 140/149bpm 57cal 6.6/7.16mph	-	5.9mi, 52:21 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 133/142bpm 103cal 6.59/7.14mph 2) 1m - 8:57(8:57/m) 132/145bpm 93cal 6.71/7.06mph 3) 1m - 9:07(9:07/m) 136/150bpm 100cal 6.58/6.82mph 4) 1m - 8:52(8:52/m) 142/149bpm 103cal 6.76/7.26mph 5) 1m - 9:06(9:06/m) 147/150bpm 112cal 6.59/7.01mph 6) 0.85m - 7:13(8:32/m) 143/148bpm 81cal 7.03/7.16mph	8.4mi, 1:15:45 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129/136bpm 101cal 6.4/6.95mph 2) 1m - 8:44(8:44/m) 135/143bpm 96cal 6.87/7.26mph 3) 1m - 9:05(9:05/m) 134/143bpm 95cal 6.6/7.12mph 4) 1m - 9:09(9:09/m) 141/147bpm 105cal 6.56/7.68mph 5) 1m - 8:49(8:49/m) 139/150bpm 94cal 6.8/7.12mph 6) 1m - 9:18(9:18/m) 142/149bpm 103cal 6.45/6.99mph 7) 1m - 9:11(9:11/m) 140/144bpm 93cal 6.54/6.76mph 8) 1m - 8:48(8:48/m) 136/142bpm 77cal 6.82/7.31mph 9) 0.39m - 3:18(8:24/m) 134/138bpm 24cal 7.14/7.31mph	3.3mi, 28:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139/154bpm 105cal 6.81/7.87mph 2) 1m - 8:40(8:40/m) 139/155bpm 99cal 6.93/7.26mph 3) 1m - 8:56(8:56/m) 146/153bpm 109cal 6.72/7.18mph 4) 0.31m - 2:30(7:58/m) 145/147bpm 30cal 7.52/7.93mph	7.6mi, 1:07:44 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/142bpm 97cal 6.68/7.1mph 2) 1m - 9:00(9:00/m) 137/147bpm 102cal 6.67/7.08mph 3) 1m - 8:56(8:56/m) 136/144bpm 96cal 6.72/8.06mph 4) 1m - 9:02(9:02/m) 135/144bpm 94cal 6.65/6.82mph 5) 1m - 8:59(8:59/m) 135/149bpm 89cal 6.68/8.58mph 6) 1m - 9:01(9:01/m) 141/151bpm 98cal 6.65/7.72mph 7) 1m - 8:57(8:57/m) 142/149bpm 95cal 6.7/7.45mph 8) 0.58m - 4:51(8:17/m) 143/147bpm 52cal 7.24/7.74mph
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
4.6mi, 42:11 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 128/140bpm 96cal 6.51/6.74mph 2) 1m - 8:56(8:56/m) 137/144bpm 102cal 6.71/6.99mph 3) 1m - 8:59(8:59/m) 132/143bpm 91cal 6.68/7.08mph 4) 1m - 9:21(9:21/m) 140/149bpm 105cal 6.42/9.56mph 5) 0.61m - 5:42(9:24/m) 130/143bpm 48cal 6.38/7.18mph	6.3mi, 1:00:29 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 130/144bpm 104cal 6.2/7.01mph 2) 1m - 9:28(9:28/m) 127/142bpm 92cal 6.34/7.03mph 3) 1m - 9:50(9:50/m) 136/146bpm 107cal 6.1/6.7mph 4) 1m - 9:32(9:32/m) 130/144bpm 87cal 6.3/6.78mph 5) 1m - 9:41(9:41/m) 134/143bpm 93cal 6.2/6.8mph 6) 1m - 9:17(9:17/m) 133/143bpm 84cal 6.46/7.95mph 7) 0.34m - 3:01(8:58/m) 125/129bpm 23cal 6.69/6.87mph	-	6.9mi, 1:03:47 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/146bpm 99cal 6.67/7.01mph 2) 1m - 9:25(9:25/m) 143/151bpm 114cal 6.37/6.93mph 3) 1m - 8:58(8:58/m) 136/143bpm 94cal 6.69/7.76mph 4) 1m - 9:26(9:26/m) 140/148bpm 103cal 6.36/7.12mph 5) 1m - 9:34(9:34/m) 143/150bpm 106cal 6.28/7.01mph 6) 1m - 9:26(9:26/m) 133/142bpm 82cal 6.37/7.08mph 7) 0.89m - 7:59(8:56/m) 139/147bpm 79cal 6.71/7.74mph	8mi, 1:10:23 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 132/146bpm 97cal 6.65/7.37mph 2) 1m - 8:43(8:43/m) 138/144bpm 98cal 6.88/7.51mph 3) 1m - 8:54(8:54/m) 139/147bpm 99cal 6.74/7.1mph 4) 1m - 9:06(9:06/m) 143/149bpm 106cal 6.59/7.03mph 5) 1m - 8:48(8:48/m) 136/151bpm 82cal 6.82/6.91mph 6) 1m - 8:44(8:44/m) 136/143bpm 80cal 6.87/7.26mph 7) 1m - 8:46(8:46/m) 138/147bpm 80cal 6.85/7.2mph 8) 0.98m - 8:21(8:31/m) 139/146bpm 81cal 7.05/7.99mph	3.1mi, 27:51 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 142/152bpm 108cal 6.6/7.18mph 2) 1m - 8:47(8:47/m) 142/154bpm 104cal 6.83/7.83mph 3) 1m - 8:53(8:53/m) 148/155bpm 109cal 6.76/7.37mph 4) 0.14m - 1:06(7:46/m) 143/146bpm 12cal 7.72/7.45mph	8.3mi, 1:16:50 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 126/142bpm 94cal 6.38/8.37mph 2) 1m - 9:03(9:03/m) 137/145bpm 102cal 6.63/7.31mph 3) 1m - 9:11(9:11/m) 144/154bpm 111cal 6.54/7.08mph 4) 1m - 9:15(9:15/m) 144/153bpm 108cal 6.49/7.01mph 5) 1m - 9:20(9:20/m) 143/150bpm 105cal 6.42/7.14mph 6) 1m - 9:42(9:42/m) 142/151bpm 103cal 6.19/6.59mph 7) 1m - 9:21(9:21/m) 139/145bpm 89cal 6.42/7.51mph 8) 1m - 9:30(9:30/m) 134/144bpm 77cal 6.32/6.87mph 9) 0.25m - 2:05(8:23/m) 145/148bpm 22cal 7.16/7.53mph

2020	Distance	Date	Result	WAVA
NN CPC Loop Den Haag 2020	13.1mi	8 Mar	1:59:05	64.48%
Huddersfield 10k	10km	23 Feb	54:41	63.84%
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:36:20	59.26%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	55:22	62.49%
Asda Foundation Leeds 10k	10km	7 Jul	54:21	63.65%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:59:42	63.52%
North Lincolnshire Half Marathon	13.1mi	5 May	1:47:43	70.59%
Vale of York 10	10mi	14 Apr	1:18:08	73.06%
Armley parkrun	5km	30 Mar	23:48	69.84%
Dishforth Dash 10k	10km	24 Mar	48:38	71.14%
Thirsk 10	10mi	17 Mar	1:22:16	69.39%
Bloodaxe Challenge	2hr	17 Feb	13.8 / miles	0.00%
2018	Distance	Date	Result	WAVA
Kirkstall Abbey 7	7mi	23 Sep	57:28	67.78%
Tadcaster 10	10mi	16 Sep	1:26:08	65.65%
York 10k	10km	5 Aug	51:14	66.91%
Bramham 10k	10km	15 Jul	53:30	64.08%
Selby parkrun	5km	23 Jun	23:48	69.21%
Pontefract 10k	10km	17 Jun	50:20	68.11%
Ramathon	13.1mi	3 Jun	2:01:31	61.98%
New Earswick parkrun	5km	26 May	25:09	65.49%
Vale of York 10	10mi	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	10km	25 Mar	50:04	68.47%
Roundhay parkrun	5km	10 Mar	25:38	64.26%
Heslington parkrun #6	5km	24 Feb	24:01	68.58%
Cross Flatts parkrun	5km	17 Feb	25:11	64.82%
2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:24:17	66.47%
York 10k	10km	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	10km	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	52:54	64.23%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	13.1mi	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	10km	24 Jul	50:52	66.21%
Great Manchester Run	10km	22 May	49:00	68.74%
Vale of York 10	10mi	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	13.1mi	10 Apr	1:54:16	64.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	53:24	62.52%

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aberfordian M65

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