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aberfordian M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
3770
Miles
35
WAVA
73.06%
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

Race Standard

Silver (70)

Planned Races
12th Jan 20	Temple Newsam 10 (the TNT)

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	6	23:48 7:40/mi	69.84				23:48 69.21	23:48 69.84
10km	12	48:38 7:50/mi	71.14	53:24 62.52	49:00 68.74	51:01 66.60	50:04 68.47	48:38 71.14
7mi	1	57:28 8:13/mi	67.78				57:28 67.78
10mi	6	1:18:08 7:49/mi	73.06		1:18:38 70.59	1:24:17 66.47	1:24:00 67.32	1:18:08 73.06
13.1mi	6	1:47:43 8:13/mi	70.59		1:49:33 67.45		2:01:31 61.98	1:47:43 70.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	1.8	0	0	0	12.3
2019	151	94	121	138	118	64	10	0	25	0	0	0	720
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
0.6mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	-	-	-	0.3mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	-	1.3mi, 13:01 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 136/165bpm 99cal 6.1/7.97mph 2) 0.29m - 3:11(11:09/m) 157/163bpm 38cal 5.38/6.32mph
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
0.3mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	3.4mi, 34:29 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 138/148bpm 100cal 6.19/7.24mph 2) 1m - 10:34(10:34/m) 154/171bpm 123cal 5.68/7.18mph 3) 1m - 10:18(10:18/m) 163/168bpm 128cal 5.82/6.45mph 4) 0.43m - 3:55(9:03/m) 164/167bpm 49cal 6.63/7.16mph	-	3.3mi, 32:12 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 129/151bpm 95cal 6.01/9mph 2) 1m - 9:38(9:38/m) 146/161bpm 103cal 6.23/6.99mph 3) 1m - 9:35(9:35/m) 163/172bpm 117cal 6.26/6.8mph 4) 0.32m - 3:01(9:28/m) 158/163bpm 34cal 6.34/6.74mph	0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	3.1mi, 28:20 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/141bpm 77cal 7.27/8.5mph 2) 1m - 9:41(9:41/m) 144/157bpm 100cal 6.19/7.64mph 3) 1m - 9:16(9:16/m) 151/161bpm 103cal 6.47/7.66mph 4) 0.11m - 1:07(9:54/m) 150/154bpm 12cal 6.06/5.95mph	1.3mi, 14:26 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 134/155bpm 103cal 5.52/7.53mph 2) 0.25m - 3:35(14:08/m) 144/157bpm 34cal 4.25/6.93mph
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
0.3mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	4mi, 38:27 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 137/161bpm 99cal 6.05/6.91mph 2) 1m - 9:49(9:49/m) 159/165bpm 115cal 6.11/6.3mph 3) 1m - 9:34(9:34/m) 162/165bpm 114cal 6.28/6.87mph 4) 1m - 8:52(8:52/m) 163/167bpm 107cal 6.77/7.6mph 5) 0.03m - 17(8:33/m) 164/165bpm 3cal 7.02/7.03mph	-	4.3mi, 40:50 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 135/153bpm 92cal 6.32/6.7mph 2) 1m - 9:29(9:29/m) 153/159bpm 104cal 6.32/6.7mph 3) 1m - 9:37(9:37/m) 162/167bpm 112cal 6.24/6.62mph 4) 1m - 9:20(9:20/m) 160/166bpm 107cal 6.43/7.49mph 5) 0.34m - 2:54(8:40/m) 159/161bpm 33cal 6.92/6.91mph	0.3mi, Swimming - General 0mi, 30:00 Running - General Split Summary === 1) 0m - 30:00(/m) 204cal	3.1mi, 27:48 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126/142bpm 71cal 7.46/8.93mph 2) 1m - 9:19(9:19/m) 154/175bpm 104cal 6.44/7.87mph 3) 1m - 9:09(9:09/m) 176/183bpm 120cal 6.55/7.76mph 4) 0.13m - 1:18(10:15/m) 172/176bpm 16cal 5.86/5.97mph	1.3mi, 14:16 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 120/138bpm 89cal 5.45/7.18mph 2) 0.25m - 3:15(13:08/m) 135/147bpm 28cal 4.57/5.55mph

2019	Distance	Date	Result	WAVA
Asda Foundation Leeds 10k	10km	7 Jul	54:21	63.65%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:59:42	63.52%
North Lincolnshire Half Marathon	13.1mi	5 May	1:47:43	70.59%
Vale of York 10	10mi	14 Apr	1:18:08	73.06%
Armley parkrun	5km	30 Mar	23:48	69.84%
Dishforth Dash 10k	10km	24 Mar	48:38	71.14%
Thirsk 10	10mi	17 Mar	1:22:16	69.39%
Bloodaxe Challenge	2hr	17 Feb	13.8 / miles	0.00%
2018	Distance	Date	Result	WAVA
Kirkstall Abbey 7	7mi	23 Sep	57:28	67.78%
Tadcaster 10	10mi	16 Sep	1:26:08	65.65%
York 10k	10km	5 Aug	51:14	66.91%
Bramham 10k	10km	15 Jul	53:30	64.08%
Selby parkrun	5km	23 Jun	23:48	69.21%
Pontefract 10k	10km	17 Jun	50:20	68.11%
Ramathon	13.1mi	3 Jun	2:01:31	61.98%
New Earswick parkrun	5km	26 May	25:09	65.49%
Vale of York 10	10mi	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	10km	25 Mar	50:04	68.47%
Roundhay parkrun	5km	10 Mar	25:38	64.26%
Heslington parkrun #6	5km	24 Feb	24:01	68.58%
Cross Flatts parkrun	5km	17 Feb	25:11	64.82%
2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:24:17	66.47%
York 10k	10km	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	10km	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	52:54	64.23%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	13.1mi	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	10km	24 Jul	50:52	66.21%
Great Manchester Run	10km	22 May	49:00	68.74%
Vale of York 10	10mi	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	13.1mi	10 Apr	1:54:16	64.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	53:24	62.52%

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aberfordian M60

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2019

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2015