aberfordian M60
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
26 -
Miles
3370 -
WAVA
70.59% -
5k
23:48 -
10k
49:00 -
10M
1:18:38 -
Half
1:49:33
Planned Races
| 24 Mar 19 | Dishforth Dash 10k |
| 14 Apr 19 | Vale of York 10 |
| 07 Jul 19 | Asda Foundation Leeds 10k |
| 04 Aug 19 | Asda Foundation York 10k |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Selby parkrun5km | 23:48 | 7:40 | 69.21 | 5 | 23:48 | ||||
| 10km | Great Manchester Run10km | 49:00 | 7:53 | 68.74 | 10 | 53:24 | 49:00 | 51:01 | 50:04 | |
| 7mi | Kirkstall Abbey 77mi | 57:28 | 8:13 | 67.78 | 1 | 57:28 | ||||
| 10mi | Vale of York 1010mi | 1:18:38 | 7:52 | 70.59 | 5 | 1:18:38 | 1:24:17 | 1:24:00 | 1:22:16 | |
| 13.1mi | Vale of York Half Marathon13.1mi | 1:49:33 | 8:22 | 67.45 | 4 | 1:49:33 | 2:01:31 |
2019 |
Date | Result | WAVA |
| Thirsk 10 | 17 Mar | 1:22:16 | 69.39% |
| Bloodaxe Challenge | 17 Feb | 13.8 / miles | 0.00% |
2018 |
Date | Result | WAVA |
| Kirkstall Abbey 7 | 23 Sep | 57:28 | 67.78% |
| Tadcaster 10 | 16 Sep | 1:26:08 | 65.65% |
| York | 5 Aug | 51:14 | 66.91% |
| Bramham 10k | 15 Jul | 53:30 | 64.08% |
| Selby parkrun | 23 Jun | 23:48 | 69.21% |
| Pontefract 10k | 17 Jun | 50:20 | 68.11% |
| Ramathon | 3 Jun | 2:01:31 | 61.98% |
| New Earswick parkrun | 26 May | 25:09 | 65.49% |
| Vale of York 10 | 15 Apr | 1:24:00 | 67.32% |
| Dishforth Dash 10k | 25 Mar | 50:04 | 68.47% |
| Roundhay parkrun | 10 Mar | 25:38 | 64.26% |
| Heslington parkrun #6 | 24 Feb | 24:01 | 68.58% |
| Cross Flatts parkrun | 17 Feb | 25:11 | 64.82% |
2017 |
Date | Result | WAVA |
| Tadcaster 10 - The Tad 10 | 17 Sep | 1:24:17 | 66.47% |
| York 10k | 6 Aug | 51:01 | 66.60% |
| Harrogate Town Centre 10K | 2 Jul | 52:15 | 65.03% |
| Hull 10k - Jane Tomlinson Run for All | 18 Jun | 52:54 | 64.23% |
2016 |
Date | Result | WAVA |
| Manchester Half Marathon | 16 Oct | 1:50:15 | 67.02% |
| Vale of York Half Marathon | 11 Sep | 1:49:33 | 67.45% |
| Great Yorkshire Run Harrogate | 24 Jul | 50:52 | 66.21% |
| Great Manchester Run | 22 May | 49:00 | 68.74% |
| Vale of York 10 | 17 Apr | 1:18:38 | 70.59% |
| Sheffield Half Marathon | 10 Apr | 1:54:16 | 64.67% |
2015 |
Date | Result | WAVA |
| Leeds Abbey Dash | 15 Nov | 53:24 | 62.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 151 | 94 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2018 | 75 | 92 | 91 | 105 | 100 | 88 | 105 | 108 | 98 | 146 | 122 | 123 | 1254 |
| 2017 | 9 | 5 | 46 | 62 | 25 | 52 | 74 | 83 | 91 | 22 | 49 | 99 | 616 |
| 2016 | 80 | 123 | 124 | 131 | 117 | 132 | 85 | 64 | 89 | 30 | 0 | 60 | 1035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 9 | 36 | 54 | 140 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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3.1mi,
28:46 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 123/134bpm 87cal 7.01/9.39mph 2) 1m - 9:43(9:43/m) 141/155bpm 113cal 6.17/8.87mph 3) 1m - 9:20(9:20/m) 142/147bpm 111cal 6.42/8.75mph 4) 0.1m - 1:08(10:55/m) 142/150bpm 13cal 5.5/5.63mph |
10.3mi,
1:35:09 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 158/172bpm 133cal 6.34/7.16mph 2) 1m - 9:43(9:43/m) 142/167bpm 116cal 6.18/7.06mph 3) 1m - 9:33(9:33/m) 145/150bpm 117cal 6.28/7.08mph 4) 1m - 9:01(9:01/m) 141/150bpm 106cal 6.65/7.26mph 5) 1m - 8:54(8:54/m) 140/150bpm 101cal 6.74/7.28mph 6) 1m - 9:17(9:17/m) 140/154bpm 104cal 6.47/7.56mph 7) 1m - 9:10(9:10/m) 142/148bpm 106cal 6.55/7.01mph 8) 1m - 9:09(9:09/m) 146/150bpm 111cal 6.56/6.89mph 9) 1m - 9:08(9:08/m) 143/150bpm 106cal 6.57/7.18mph 10) 1m - 9:16(9:16/m) 142/149bpm 103cal 6.48/7.08mph 11) 0.27m - 2:31(9:16/m) 148/153bpm 31cal 6.47/6.64mph |
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|
6.5mi,
57:42 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 149/163bpm 109cal 6.92/7.47mph 2) 1m - 8:36(8:36/m) 145/162bpm 104cal 6.98/7.31mph 3) 1m - 8:23(8:23/m) 141/150bpm 98cal 7.15/7.43mph 4) 1m - 9:31(9:31/m) 150/156bpm 121cal 6.3/7.39mph 5) 1m - 9:15(9:15/m) 142/151bpm 107cal 6.49/7.2mph 6) 1m - 9:19(9:19/m) 146/151bpm 114cal 6.44/7.03mph 7) 0.48m - 3:57(8:14/m) 144/149bpm 47cal 7.29/7.83mph |
5.6mi,
53:19 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 124/140bpm 97cal 6.38/6.85mph 2) 1m - 9:22(9:22/m) 139/146bpm 110cal 6.41/7.18mph 3) 1m - 9:48(9:48/m) 142/151bpm 115cal 6.12/6.78mph 4) 1m - 8:49(8:49/m) 138/144bpm 101cal 6.81/7.31mph 5) 1m - 9:50(9:50/m) 143/160bpm 117cal 6.1/7.01mph 6) 0.63m - 6:07(9:39/m) 144/150bpm 73cal 6.21/6.78mph |
7.5mi,
1:07:34 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 140/153bpm 104cal 6.75/6.99mph 2) 1m - 9:03(9:03/m) 172/187bpm 130cal 6.62/7.31mph 3) 1m - 9:13(9:13/m) 139/171bpm 108cal 6.51/7.26mph 4) 1m - 9:01(9:01/m) 134/140bpm 98cal 6.65/7.1mph 5) 1m - 8:39(8:39/m) 129/136bpm 83cal 6.94/7.08mph 6) 1m - 9:24(9:24/m) 140/149bpm 108cal 6.39/7.03mph 7) 1m - 9:04(9:04/m) 136/148bpm 94cal 6.62/7.41mph 8) 0.48m - 4:16(8:54/m) 140/147bpm 48cal 6.74/7.43mph |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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|
3.1mi,
24:33 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 125/150bpm 68cal 8.27/9.12mph 2) 1m - 8:18(8:18/m) 152/158bpm 100cal 7.23/9.18mph 3) 1m - 8:12(8:12/m) 156/162bpm 101cal 7.31/8.68mph 4) 0.09m - 48(8:37/m) 160/163bpm 10cal 6.97/6.49mph |
10.9mi,
1:37:03 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 126/135bpm 90cal 6.55/7.08mph 2) 1m - 8:44(8:44/m) 135/145bpm 93cal 6.87/7.35mph 3) 1m - 8:47(8:47/m) 141/149bpm 98cal 6.83/7.16mph 4) 1m - 9:06(9:06/m) 140/146bpm 98cal 6.59/7.01mph 5) 1m - 9:02(9:02/m) 137/146bpm 87cal 6.64/7.14mph 6) 1m - 9:07(9:07/m) 136/142bpm 82cal 6.58/7.87mph 7) 1m - 9:01(9:01/m) 134/139bpm 74cal 6.65/7.01mph 8) 1m - 8:54(8:54/m) 132/141bpm 67cal 6.74/7.22mph 9) 1m - 8:44(8:44/m) 133/141bpm 66cal 6.88/7.51mph 10) 1m - 9:09(9:09/m) 138/143bpm 81cal 6.55/7.16mph 11) 0.85m - 7:19(8:37/m) 139/149bpm 67cal 6.97/7.43mph |
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6.5mi,
58:35 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 125/143bpm 91cal 6.49/6.82mph 2) 1m - 8:52(8:52/m) 132/143bpm 92cal 6.77/7.12mph 3) 1m - 9:12(9:12/m) 136/149bpm 96cal 6.52/6.7mph 4) 1m - 9:14(9:15/m) 134/144bpm 93cal 6.49/7.49mph 5) 1m - 9:21(9:21/m) 135/146bpm 91cal 6.41/6.91mph 6) 1m - 8:52(8:52/m) 136/147bpm 86cal 6.76/7.03mph 7) 0.48m - 3:48(7:51/m) 142/150bpm 42cal 7.63/8.04mph |
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8.2mi,
1:14:24 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 133/142bpm 98cal 6.66/7.41mph 2) 1m - 9:05(9:05/m) 136/144bpm 99cal 6.61/9.18mph 3) 1m - 8:54(8:54/m) 140/152bpm 99cal 6.74/7.51mph 4) 1m - 8:50(8:50/m) 142/152bpm 100cal 6.79/7.41mph 5) 1m - 8:45(8:45/m) 145/150bpm 103cal 6.86/7.24mph 6) 1m - 9:32(9:32/m) 145/153bpm 107cal 6.29/7.53mph 7) 1m - 9:07(9:07/m) 142/153bpm 95cal 6.58/7.39mph 8) 1m - 9:13(9:13/m) 146/153bpm 103cal 6.51/7.33mph 9) 0.24m - 1:57(8:11/m) 143/146bpm 20cal 7.33/7.51mph |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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3.1mi,
24:53 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 123/133bpm 70cal 8.26/9.43mph 2) 1m - 8:33(8:33/m) 144/158bpm 103cal 7.02/8.81mph 3) 1m - 8:13(8:13/m) 155/162bpm 106cal 7.3/8.77mph 4) 0.1m - 51(8:41/m) 160/162bpm 11cal 6.91/6.57mph |
8.5mi,
1:15:58 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 133/139bpm 104cal 6.31/6.93mph 2) 1m - 8:41(8:41/m) 139/146bpm 99cal 6.91/7.43mph 3) 1m - 8:58(8:58/m) 139/143bpm 100cal 6.7/7.1mph 4) 1m - 9:49(9:49/m) 144/153bpm 115cal 6.11/7.08mph 5) 1m - 8:39(8:39/m) 138/154bpm 86cal 6.94/7.78mph 6) 1m - 9:16(9:16/m) 139/145bpm 93cal 6.47/6.97mph 7) 1m - 9:01(9:01/m) 139/145bpm 90cal 6.66/7.1mph 8) 1m - 8:15(8:15/m) 139/147bpm 81cal 7.27/8.18mph 9) 0.5m - 3:48(7:32/m) 148/152bpm 45cal 7.97/8.52mph |
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8.1mi,
1:11:50 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 139/149bpm 103cal 6.79/7.74mph 2) 1m - 8:15(8:15/m) 141/157bpm 94cal 7.27/7.72mph 3) 1m - 9:01(9:01/m) 144/151bpm 106cal 6.66/7.28mph 4) 1m - 9:05(9:05/m) 143/151bpm 103cal 6.6/7.39mph 5) 1m - 8:56(8:56/m) 145/151bpm 104cal 6.72/7.31mph 6) 1m - 9:22(9:22/m) 144/153bpm 103cal 6.41/7.49mph 7) 1m - 9:08(9:08/m) 146/154bpm 103cal 6.57/6.95mph 8) 1m - 8:31(8:31/m) 144/151bpm 91cal 7.05/8.06mph 9) 0.08m - 41(8:45/m) 145/147bpm 7cal 6.86/6.97mph |
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7.5mi,
1:07:08 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 138/150bpm 102cal 6.68/7.26mph 2) 1m - 8:59(8:59/m) 138/149bpm 101cal 6.68/7.74mph 3) 1m - 8:57(8:57/m) 143/150bpm 103cal 6.7/7.26mph 4) 1m - 8:28(8:28/m) 134/144bpm 81cal 7.09/7.53mph 5) 1m - 9:30(9:30/m) 145/153bpm 109cal 6.31/7.49mph 6) 1m - 8:55(8:55/m) 145/150bpm 103cal 6.73/7.89mph 7) 1m - 9:15(9:15/m) 145/155bpm 101cal 6.49/7.99mph 8) 0.47m - 4:05(8:36/m) 148/155bpm 48cal 6.97/7.87mph |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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10mi,
1:22:16 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 145/156bpm 96cal 7.56/8.08mph 2) 1m - 8:06(8:06/m) 151/154bpm 102cal 7.41/7.83mph 3) 1m - 8:17(8:17/m) 152/162bpm 104cal 7.24/7.64mph 4) 1m - 8:08(8:08/m) 155/169bpm 104cal 7.37/7.95mph 5) 1m - 8:04(8:04/m) 153/156bpm 101cal 7.44/7.7mph 6) 1m - 8:06(8:06/m) 154/156bpm 103cal 7.4/7.68mph 7) 1m - 8:21(8:21/m) 155/161bpm 105cal 7.19/7.56mph 8) 1m - 8:18(8:18/m) 157/161bpm 106cal 7.23/7.41mph 9) 1m - 8:28(8:28/m) 157/159bpm 108cal 7.09/7.51mph 10) 0.98m - 8:31(8:44/m) 157/160bpm 107cal 6.87/7.24mph |
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6.4mi,
57:18 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 131/143bpm 100cal 6.46/6.87mph 2) 1m - 9:02(9:02/m) 137/150bpm 101cal 6.65/7.51mph 3) 1m - 8:49(8:49/m) 139/145bpm 100cal 6.81/7.47mph 4) 1m - 8:56(8:56/m) 143/152bpm 103cal 6.71/7.28mph 5) 1m - 9:19(9:19/m) 143/150bpm 105cal 6.44/7.1mph 6) 1m - 8:54(8:54/m) 142/154bpm 96cal 6.74/7.83mph 7) 0.38m - 3:01(7:51/m) 145/150bpm 33cal 7.65/8.1mph |
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8.1mi,
1:13:29 Running - General
Split Summary
=== 1) 1m - 8:45(8:46/m) 144/160bpm 102cal 6.85/7.24mph 2) 1m - 9:35(9:35/m) 139/150bpm 110cal 6.26/6.95mph 3) 1m - 9:16(9:16/m) 139/148bpm 101cal 6.48/6.99mph 4) 1m - 9:17(9:17/m) 134/148bpm 89cal 6.46/7.12mph 5) 1m - 9:22(9:22/m) 142/149bpm 104cal 6.4/7.03mph 6) 1m - 8:43(8:43/m) 136/143bpm 82cal 6.89/7.18mph 7) 1m - 9:19(9:19/m) 140/149bpm 96cal 6.44/7.01mph 8) 1m - 8:38(8:38/m) 143/151bpm 94cal 6.95/7.66mph 9) 0.07m - 34(7:58/m) 143/146bpm 5cal 7.53/7.35mph |
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