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aberfordian M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
34
Miles
4010
Miles
41
WAVA
73.06%
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

Planned Races
8th Mar 20	NN CPC Loop Den Haag 2020

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This user has collected 84 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	6	23:48 7:40/mi	69.84				23:48 69.21	23:48 69.84
10km	13	48:38 7:50/mi	71.14	53:24 62.52	49:00 68.74	51:01 66.60	50:04 68.47	48:38 71.14
7mi	1	57:28 8:13/mi	67.78				57:28 67.78
10mi	7	1:18:08 7:49/mi	73.06		1:18:38 70.59	1:24:17 66.47	1:24:00 67.32	1:18:08 73.06	1:36:20 59.26
13.1mi	6	1:47:43 8:13/mi	70.59		1:49:33 67.45		2:01:31 61.98	1:47:43 70.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	69	0	0	0	0	0	0	0	0	0	0	0	69
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	1.3	0.6	17.2
2019	151	94	121	138	118	64	10	0	29	17	52	98	890
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.2mi, 58:11 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/149bpm 100cal 6.49/7.39mph 2) 1m - 9:29(9:29/m) 145/153bpm 108cal 6.33/7.6mph 3) 1m - 9:48(9:48/m) 152/156bpm 116cal 6.12/6.62mph 4) 1m - 9:13(9:13/m) 150/155bpm 107cal 6.51/7.33mph 5) 1m - 9:56(9:56/m) 152/156bpm 117cal 6.04/6.53mph 6) 1m - 9:01(9:01/m) 147/154bpm 97cal 6.65/7.18mph 7) 0.18m - 1:28(8:18/m) 149/151bpm 16cal 7.23/7.24mph	3.4mi, 31:36 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 132/147bpm 93cal 6.56/7.58mph 2) 1m - 9:39(9:39/m) 143/153bpm 107cal 6.22/6.93mph 3) 1m - 9:19(9:19/m) 148/155bpm 107cal 6.44/7.95mph 4) 0.41m - 3:29(8:27/m) 146/150bpm 39cal 7.11/7.43mph	6.2mi, 57:57 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 136/146bpm 104cal 6.22/7.81mph 2) 1m - 9:19(9:19/m) 139/148bpm 100cal 6.44/6.91mph 3) 1m - 9:24(9:24/m) 138/143bpm 99cal 6.38/6.95mph 4) 1m - 9:16(9:16/m) 139/145bpm 95cal 6.47/7.1mph 5) 1m - 9:21(9:21/m) 143/147bpm 101cal 6.41/6.76mph 6) 1m - 8:52(8:52/m) 140/144bpm 87cal 6.76/7.28mph 7) 0.24m - 2:04(8:42/m) 139/143bpm 19cal 6.9/6.89mph	3.6mi, 32:43 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 135/144bpm 100cal 6.45/6.99mph 2) 1m - 9:06(9:06/m) 136/151bpm 97cal 6.6/7.06mph 3) 1m - 9:14(9:14/m) 143/152bpm 103cal 6.5/6.99mph 4) 0.55m - 5:05(9:12/m) 144/150bpm 57cal 6.52/6.87mph	3.1mi, 26:15 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 133/151bpm 79cal 7.97/9.18mph 2) 1m - 8:54(8:54/m) 150/156bpm 106cal 6.74/8.95mph 3) 1m - 8:39(8:39/m) 153/160bpm 106cal 6.94/8.29mph 4) 0.13m - 1:10(8:44/m) 158/160bpm 14cal 6.87/6.93mph	8.6mi, 1:22:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 132/144bpm 101cal 6.28/7.01mph 2) 1m - 9:42(9:42/m) 138/146bpm 108cal 6.19/6.49mph 3) 1m - 9:19(9:19/m) 135/143bpm 94cal 6.44/6.66mph 4) 1m - 9:28(9:28/m) 139/146bpm 102cal 6.34/6.7mph 5) 1m - 9:52(9:52/m) 141/147bpm 105cal 6.08/6.37mph 6) 1m - 9:46(9:46/m) 142/147bpm 104cal 6.14/6.51mph 7) 1m - 9:52(9:52/m) 143/147bpm 103cal 6.08/7.83mph 8) 1m - 9:12(9:12/m) 138/146bpm 83cal 6.53/7.03mph 9) 0.61m - 5:52(9:35/m) 140/146bpm 54cal 6.26/6.78mph	3.4mi, 31:22 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/147bpm 99cal 6.54/10.37mph 2) 1m - 9:04(9:04/m) 138/147bpm 100cal 6.62/7.76mph 3) 1m - 9:30(9:30/m) 143/150bpm 107cal 6.32/7.22mph 4) 0.44m - 3:38(8:11/m) 141/147bpm 40cal 7.34/7.68mph
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	6.3mi, 1:01:06 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/146bpm 100cal 6.47/7.06mph 2) 1m - 9:35(9:35/m) 139/145bpm 107cal 6.26/7.1mph 3) 1m - 9:38(9:38/m) 140/147bpm 106cal 6.23/6.93mph 4) 1m - 9:45(9:45/m) 135/144bpm 96cal 6.15/6.85mph 5) 1m - 9:37(9:37/m) 133/141bpm 88cal 6.24/7.08mph 6) 1m - 10:33(10:33/m) 133/144bpm 93cal 5.69/6.53mph 7) 0.28m - 2:42(9:49/m) 137/145bpm 26cal 6.11/6.3mph	5.4mi, 50:35 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 131/138bpm 100cal 6.31/6.85mph 2) 1m - 9:48(9:48/m) 143/149bpm 113cal 6.12/6.7mph 3) 1m - 9:38(9:38/m) 144/148bpm 111cal 6.23/6.95mph 4) 1m - 9:19(9:19/m) 143/146bpm 104cal 6.44/7.18mph 5) 1m - 8:43(8:43/m) 141/146bpm 92cal 6.88/7.53mph 6) 0.44m - 3:35(8:09/m) 142/144bpm 38cal 7.36/7.49mph	-	3.1mi, 26:35 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 139/148bpm 86cal 7.83/9.12mph 2) 1m - 9:05(9:05/m) 148/155bpm 110cal 6.61/8.62mph 3) 1m - 8:47(8:47/m) 151/159bpm 107cal 6.83/8.06mph 4) 0.12m - 1:04(9:01/m) 157/160bpm 13cal 6.65/6.47mph	8.3mi, 1:16:41 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 124/142bpm 89cal 6.54/6.97mph 2) 1m - 8:59(8:59/m) 142/147bpm 104cal 6.68/7.26mph 3) 1m - 8:57(8:57/m) 144/156bpm 104cal 6.71/9.41mph 4) 1m - 9:31(9:31/m) 146/151bpm 111cal 6.31/6.76mph 5) 1m - 9:26(9:26/m) 146/153bpm 108cal 6.36/7.39mph 6) 1m - 9:28(9:28/m) 147/151bpm 109cal 6.34/7.12mph 7) 1m - 9:23(9:23/m) 146/149bpm 106cal 6.4/6.82mph 8) 1m - 8:58(8:58/m) 144/148bpm 95cal 6.69/7.24mph 9) 0.34m - 2:50(8:22/m) 145/147bpm 30cal 7.18/7.35mph	0mi, 25:00 Running - General Split Summary === 1) 0m - 25:00(/m) 170cal
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.3mi, 40:11 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 139/144bpm 111cal 6.12/7.08mph 2) 1m - 9:06(9:06/m) 137/144bpm 98cal 6.6/6.93mph 3) 1m - 9:34(9:34/m) 143/151bpm 108cal 6.27/6.51mph 4) 1m - 9:09(9:09/m) 144/152bpm 103cal 6.56/6.87mph 5) 0.3m - 2:35(8:43/m) 142/148bpm 28cal 6.88/7.41mph	-	5.5mi, 48:53 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 130/140bpm 92cal 6.74/7.47mph 2) 1m - 8:38(8:38/m) 139/143bpm 97cal 6.95/7.58mph 3) 1m - 9:07(9:07/m) 145/150bpm 107cal 6.58/7.01mph 4) 1m - 8:50(8:50/m) 148/152bpm 105cal 6.8/7.28mph 5) 1m - 8:50(8:50/m) 151/153bpm 106cal 6.79/7.28mph 6) 0.53m - 4:34(8:39/m) 152/155bpm 53cal 6.93/7.35mph	0.2mi, Swimming - General 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 272cal	3.1mi, 26:41 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 131/148bpm 83cal 7.59/8.85mph 2) 1m - 9:00(9:00/m) 150/157bpm 110cal 6.67/8.27mph 3) 1m - 8:33(8:33/m) 152/163bpm 105cal 7.02/7.91mph 4) 0.14m - 1:14(9:05/m) 161/164bpm 16cal 6.61/6.53mph	10.1mi, 1:36:21 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/155bpm 87cal 6.99/7.97mph 2) 1m - 9:01(9:01/m) 155/170bpm 109cal 6.65/8.01mph 3) 1m - 9:34(9:34/m) 146/154bpm 112cal 6.27/7.87mph 4) 1m - 8:45(8:45/m) 146/151bpm 102cal 6.86/7.14mph 5) 1m - 9:18(9:18/m) 150/153bpm 111cal 6.45/6.99mph 6) 1m - 9:43(9:43/m) 151/159bpm 116cal 6.17/6.99mph 7) 1m - 9:45(9:45/m) 148/158bpm 108cal 6.15/7.93mph 8) 1m - 10:26(10:26/m) 148/155bpm 111cal 5.75/6.74mph 9) 1m - 9:49(9:49/m) 147/154bpm 100cal 6.11/7.12mph 10) 1m - 10:23(10:23/m) 148/157bpm 104cal 5.78/7.26mph 11) 0.11m - 1:01(9:01/m) 151/152bpm 11cal 6.65/6.72mph	3.4mi, 32:43 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 124/140bpm 89cal 6.53/7.12mph 2) 1m - 9:50(9:50/m) 135/144bpm 102cal 6.1/6.93mph 3) 1m - 9:55(9:55/m) 140/146bpm 108cal 6.05/6.55mph 4) 0.43m - 3:47(8:50/m) 138/144bpm 40cal 6.79/7.53mph
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.3mi, 41:08 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 132/148bpm 106cal 6/7.18mph 2) 1m - 9:14(9:14/m) 136/146bpm 99cal 6.5/6.91mph 3) 1m - 9:54(9:54/m) 142/150bpm 112cal 6.06/6.7mph 4) 1m - 9:17(9:17/m) 143/153bpm 104cal 6.46/6.99mph 5) 0.3m - 2:42(8:56/m) 137/143bpm 26cal 6.72/7.26mph	-	6.2mi, 56:50 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134/153bpm 103cal 6.31/6.99mph 2) 1m - 9:24(9:24/m) 136/147bpm 98cal 6.39/6.72mph 3) 1m - 9:12(9:12/m) 140/147bpm 101cal 6.53/6.72mph 4) 1m - 9:11(9:11/m) 140/146bpm 99cal 6.53/6.91mph 5) 1m - 9:19(9:19/m) 141/145bpm 99cal 6.44/7.26mph 6) 1m - 8:39(8:39/m) 139/146bpm 87cal 6.93/7.33mph 7) 0.21m - 1:36(7:36/m) 142/146bpm 16cal 7.89/7.78mph	0.3mi, Swimming - General 0mi, 45:00 Running - General Split Summary === 1) 0m - 45:00(/m) 306cal	3mi, 25:35 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 137/149bpm 94cal 7.03/8.89mph 2) 1m - 8:44(8:44/m) 152/155bpm 108cal 6.87/7.31mph 3) 0.96m - 8:19(8:39/m) 155/161bpm 105cal 6.93/7.7mph	4.8mi, 43:22 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 128/144bpm 93cal 6.59/7.87mph 2) 1m - 9:04(9:04/m) 142/151bpm 105cal 6.62/6.76mph 3) 1m - 9:10(9:10/m) 140/146bpm 101cal 6.55/6.8mph 4) 1m - 9:03(9:03/m) 140/145bpm 98cal 6.63/7.39mph 5) 0.83m - 7:00(8:23/m) 143/147bpm 78cal 7.16/7.62mph 1.3mi, 12:50 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 127/143bpm 93cal 6.04/7.49mph 2) 0.27m - 2:53(10:41/m) 140/146bpm 32cal 5.62/6.26mph	0.2mi, Swimming - General 0mi, 50:00 Running - General Split Summary === 1) 0m - 50:00(/m) 340cal

2020	Distance	Date	Result	WAVA
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:36:20	59.26%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	55:22	62.49%
Asda Foundation Leeds 10k	10km	7 Jul	54:21	63.65%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:59:42	63.52%
North Lincolnshire Half Marathon	13.1mi	5 May	1:47:43	70.59%
Vale of York 10	10mi	14 Apr	1:18:08	73.06%
Armley parkrun	5km	30 Mar	23:48	69.84%
Dishforth Dash 10k	10km	24 Mar	48:38	71.14%
Thirsk 10	10mi	17 Mar	1:22:16	69.39%
Bloodaxe Challenge	2hr	17 Feb	13.8 / miles	0.00%
2018	Distance	Date	Result	WAVA
Kirkstall Abbey 7	7mi	23 Sep	57:28	67.78%
Tadcaster 10	10mi	16 Sep	1:26:08	65.65%
York 10k	10km	5 Aug	51:14	66.91%
Bramham 10k	10km	15 Jul	53:30	64.08%
Selby parkrun	5km	23 Jun	23:48	69.21%
Pontefract 10k	10km	17 Jun	50:20	68.11%
Ramathon	13.1mi	3 Jun	2:01:31	61.98%
New Earswick parkrun	5km	26 May	25:09	65.49%
Vale of York 10	10mi	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	10km	25 Mar	50:04	68.47%
Roundhay parkrun	5km	10 Mar	25:38	64.26%
Heslington parkrun #6	5km	24 Feb	24:01	68.58%
Cross Flatts parkrun	5km	17 Feb	25:11	64.82%
2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:24:17	66.47%
York 10k	10km	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	10km	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	52:54	64.23%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	13.1mi	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	10km	24 Jul	50:52	66.21%
Great Manchester Run	10km	22 May	49:00	68.74%
Vale of York 10	10mi	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	13.1mi	10 Apr	1:54:16	64.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	53:24	62.52%

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aberfordian M60

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