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aberfordian M65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
36 -
Miles
4862 -
Miles
43 -
WAVA
71.63% -
5k
23:48 -
10k
48:38 -
10M
1:18:08 -
Half
1:47:43
Race Standard
Bonefish (58)
Best Badges
This user has collected 106 badges.-
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 23:48
7:40/mi
|
68.93 | 23:48 68.35 | 23:48 68.93 | ||||
| 10km | 14 | 48:38
7:50/mi
|
70.02 | 53:24 62.52 | 49:00 68.74 | 51:01 65.50 | 50:04 67.37 | 48:38 70.02 | 54:41 62.87 |
| 7mi | 1 | 57:28
8:13/mi
|
66.70 | 57:28 66.70 | |||||
| 10mi | 7 | 1:18:08
7:49/mi
|
71.63 | 1:18:38 70.59 | 1:24:17 65.13 | 1:24:00 65.99 | 1:18:08 71.63 | 1:36:20 58.10 | |
| 13.1mi | 7 | 1:47:43
8:13/mi
|
68.85 | 1:49:33 67.45 | 2:01:31 60.43 | 1:47:43 68.85 | 1:59:05 62.90 |
2020 |
Distance | Date | Result | WAVA |
| Round Sheffield Run | 20km | 28 Jun | 0.00% | |
| NN CPC Loop Den Haag 2020 | 13.1mi | 8 Mar | 1:59:05 | 62.90% |
| Huddersfield 10k | 10km | 23 Feb | 54:41 | 62.87% |
| Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:36:20 | 58.10% |
2019 |
Distance | Date | Result | WAVA |
| Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 55:22 | 61.50% |
| Asda Foundation Leeds 10k | 10km | 7 Jul | 54:21 | 62.65% |
| Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:59:42 | 61.96% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:47:43 | 68.85% |
| Vale of York 10 | 10mi | 14 Apr | 1:18:08 | 71.63% |
| Armley parkrun | 5km | 30 Mar | 23:48 | 68.93% |
| Dishforth Dash 10k | 10km | 24 Mar | 48:38 | 70.02% |
| Thirsk 10 | 10mi | 17 Mar | 1:22:16 | 68.03% |
| Bloodaxe Challenge | 2hr | 17 Feb | 13.8 / miles | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Kirkstall Abbey 7 | 7mi | 23 Sep | 57:28 | 66.70% |
| Tadcaster 10 | 10mi | 16 Sep | 1:26:08 | 64.35% |
| York 10k | 10km | 5 Aug | 51:14 | 65.83% |
| Bramham 10k | 10km | 15 Jul | 53:30 | 63.04% |
| Selby parkrun | 5km | 23 Jun | 23:48 | 68.35% |
| Pontefract 10k | 10km | 17 Jun | 50:20 | 67.01% |
| Ramathon | 13.1mi | 3 Jun | 2:01:31 | 60.43% |
| New Earswick parkrun | 5km | 26 May | 25:09 | 64.68% |
| Vale of York 10 | 10mi | 15 Apr | 1:24:00 | 65.99% |
| Dishforth Dash 10k | 10km | 25 Mar | 50:04 | 67.37% |
| Roundhay parkrun | 5km | 10 Mar | 25:38 | 63.46% |
| Heslington parkrun #6 | 5km | 24 Feb | 24:01 | 67.73% |
| Cross Flatts parkrun | 5km | 17 Feb | 25:11 | 64.05% |
2017 |
Distance | Date | Result | WAVA |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Sep | 1:24:17 | 65.13% |
| York 10k | 10km | 6 Aug | 51:01 | 65.50% |
| Harrogate Town Centre 10K | 10km | 2 Jul | 52:15 | 63.96% |
| Hull 10k - Jane Tomlinson Run for All | 10km | 18 Jun | 52:54 | 63.17% |
2016 |
Distance | Date | Result | WAVA |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:50:15 | 67.02% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:49:33 | 67.45% |
| Great Yorkshire Run Harrogate | 10km | 24 Jul | 50:52 | 66.21% |
| Great Manchester Run | 10km | 22 May | 49:00 | 68.74% |
| Vale of York 10 | 10mi | 17 Apr | 1:18:38 | 70.59% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 1:54:16 | 64.67% |
2015 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 15 Nov | 53:24 | 62.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0.9 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 110 | 88 | 143 | 172 | 185 | 179 | 44 | 0 | 0 | 0 | 0 | 0 | 922 |
| 2019 | 1 | 0.6 | 1.6 | 1.2 | 1.5 | 2.1 | 2.5 | 0 | 2.7 | 2.1 | 1.3 | 0.6 | 17.2 |
| 2019 | 151 | 94 | 121 | 138 | 118 | 64 | 10 | 0 | 29 | 17 | 52 | 98 | 890 |
| 2018 | 0.7 | 0.3 | 1.1 | 2.4 | 1.2 | 1.1 | 1.1 | 1.5 | 1 | 0.6 | 1.1 | 0.4 | 12.5 |
| 2018 | 75 | 92 | 91 | 105 | 100 | 88 | 105 | 108 | 98 | 146 | 122 | 123 | 1254 |
| 2017 | 0 | 0 | 0.3 | 0.8 | 1.4 | 0.9 | 0.2 | 0.7 | 1.6 | 1.8 | 1.6 | 1.2 | 10.5 |
| 2017 | 9 | 5 | 46 | 62 | 25 | 52 | 74 | 83 | 91 | 22 | 49 | 99 | 616 |
| 2016 | 80 | 123 | 124 | 131 | 117 | 132 | 85 | 64 | 89 | 30 | 0 | 60 | 1035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 9 | 36 | 54 | 140 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
|
13.4mi,
1:59:45 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 133/146bpm 93cal 6.65/7.6mph 2) 1m - 8:55(8:55/m) 131/149bpm 84cal 6.73/7.2mph 3) 1m - 9:22(9:22/m) 139/149bpm 95cal 6.4/6.76mph 4) 1m - 8:51(8:51/m) 135/142bpm 79cal 6.78/7.56mph 5) 1m - 8:58(8:58/m) 133/144bpm 74cal 6.7/7.14mph 6) 1m - 9:02(9:02/m) 133/146bpm 72cal 6.64/7.03mph 7) 1m - 9:02(9:02/m) 133/142bpm 67cal 6.65/7.14mph 8) 1m - 9:07(9:07/m) 134/147bpm 73cal 6.59/7.51mph 9) 1m - 8:55(8:55/m) 136/144bpm 70cal 6.72/7.53mph 10) 1m - 9:16(9:16/m) 140/149bpm 81cal 6.47/7.33mph 11) 1m - 9:04(9:04/m) 139/146bpm 73cal 6.61/7.49mph 12) 1m - 8:52(8:52/m) 137/145bpm 65cal 6.77/7.74mph 13) 1m - 8:19(8:19/m) 139/148bpm 63cal 7.21/7.68mph 14) 0.35m - 3:00(8:29/m) 143/149bpm 26cal 7.07/7.64mph |
-
|
4.9mi,
40:03 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 130/152bpm 83cal 7.24/7.89mph 2) 1m - 8:29(8:29/m) 145/156bpm 99cal 7.08/7.95mph 3) 1m - 8:29(8:29/m) 142/149bpm 93cal 7.07/7.33mph 4) 1m - 8:24(8:24/m) 143/148bpm 90cal 7.14/8.2mph 5) 0.85m - 6:24(7:34/m) 146/150bpm 72cal 7.93/8.29mph |
9.3mi,
1:21:29 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 130/140bpm 93cal 6.74/7.39mph 2) 1m - 8:06(8:06/m) 144/151bpm 96cal 7.4/8.58mph 3) 1m - 8:40(8:40/m) 142/150bpm 97cal 6.93/7.87mph 4) 1m - 9:04(9:04/m) 145/151bpm 105cal 6.62/7.08mph 5) 1m - 9:08(9:08/m) 146/152bpm 103cal 6.57/7.39mph 6) 1m - 8:47(8:47/m) 138/146bpm 78cal 6.84/7.41mph 7) 1m - 8:56(8:56/m) 140/147bpm 82cal 6.72/6.91mph 8) 1m - 9:04(9:04/m) 141/146bpm 82cal 6.62/7.39mph 9) 1m - 8:32(8:32/m) 143/147bpm 83cal 7.04/7.64mph 10) 0.29m - 2:18(7:58/m) 143/147bpm 21cal 7.53/7.74mph |
7.6mi,
1:09:56 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 135/150bpm 103cal 6.46/6.78mph 2) 1m - 8:56(8:56/m) 136/155bpm 93cal 6.72/7.1mph 3) 1m - 9:16(9:16/m) 128/142bpm 81cal 6.48/6.82mph 4) 1m - 9:28(9:28/m) 131/143bpm 83cal 6.34/7.53mph 5) 1m - 9:09(9:09/m) 137/148bpm 89cal 6.56/7.03mph 6) 1m - 9:11(9:11/m) 132/141bpm 74cal 6.54/6.89mph 7) 1m - 9:08(9:08/m) 134/141bpm 74cal 6.57/6.87mph 8) 0.63m - 5:33(8:49/m) 132/141bpm 43cal 6.81/7.31mph |
6.8mi,
1:03:30 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 120/138bpm 85cal 6.47/6.95mph 2) 1m - 9:27(9:27/m) 128/140bpm 90cal 6.35/7.45mph 3) 1m - 9:34(9:34/m) 132/147bpm 93cal 6.27/6.62mph 4) 1m - 9:28(9:28/m) 136/148bpm 97cal 6.33/6.99mph 5) 1m - 9:31(9:31/m) 134/143bpm 89cal 6.3/6.8mph 6) 1m - 9:02(9:02/m) 132/141bpm 70cal 6.64/7.08mph 7) 0.8m - 7:10(8:58/m) 130/144bpm 55cal 6.69/6.91mph |
8.2mi,
1:15:16 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 134/147bpm 99cal 6.63/9.87mph 2) 1m - 9:19(9:19/m) 142/154bpm 106cal 6.44/7.22mph 3) 1m - 9:34(9:34/m) 149/158bpm 114cal 6.27/7.37mph 4) 1m - 9:30(9:30/m) 139/151bpm 94cal 6.32/7.41mph 5) 1m - 9:08(9:08/m) 131/145bpm 69cal 6.57/7.24mph 6) 1m - 8:55(8:55/m) 127/138bpm 56cal 6.73/7.31mph 7) 1m - 9:19(9:19/m) 133/145bpm 73cal 6.44/7.83mph 8) 1m - 8:52(8:52/m) 136/144bpm 74cal 6.76/7.26mph 9) 0.2m - 1:37(8:02/m) 132/135bpm 10cal 7.48/7.41mph |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
|
-
|
6.6mi,
56:26 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 132/142bpm 95cal 6.77/7.37mph 2) 1m - 8:41(8:41/m) 138/153bpm 95cal 6.91/7.2mph 3) 1m - 8:40(8:40/m) 141/151bpm 97cal 6.93/7.97mph 4) 1m - 8:38(8:38/m) 141/146bpm 93cal 6.95/7.18mph 5) 1m - 8:41(8:41/m) 143/147bpm 95cal 6.91/7.18mph 6) 1m - 8:21(8:21/m) 141/147bpm 82cal 7.19/8.08mph 7) 0.58m - 4:33(7:50/m) 142/146bpm 45cal 7.66/8.33mph |
3.2mi,
25:25 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 136/149bpm 90cal 7.5/8.43mph 2) 1m - 8:06(8:06/m) 146/153bpm 99cal 7.4/8.31mph 3) 1m - 8:04(8:04/m) 148/155bpm 99cal 7.43/7.97mph 4) 0.17m - 1:14(7:29/m) 155/157bpm 16cal 8.02/8.45mph |
10mi,
1:28:14 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 125/141bpm 87cal 6.72/7.18mph 2) 1m - 9:01(9:01/m) 131/141bpm 92cal 6.66/6.93mph 3) 1m - 8:47(8:47/m) 128/135bpm 80cal 6.83/7.08mph 4) 1m - 8:51(8:51/m) 125/134bpm 71cal 6.78/7.08mph 5) 1m - 8:52(8:52/m) 132/137bpm 81cal 6.77/7.1mph 6) 1m - 8:48(8:48/m) 131/143bpm 74cal 6.82/7.45mph 7) 1m - 8:47(8:47/m) 134/143bpm 78cal 6.83/7.41mph 8) 1m - 9:02(9:02/m) 139/143bpm 90cal 6.65/7.06mph 9) 1m - 8:33(8:33/m) 137/143bpm 77cal 7.02/7.31mph 10) 1m - 8:33(8:33/m) 137/148bpm 75cal 7.02/7.72mph 11) 0.01m - 6(8:20/m) 139/141bpm 7.2/7.31mph |
6mi,
53:26 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 129/138bpm 96cal 6.58/7.24mph 2) 1m - 8:54(8:54/m) 125/137bpm 81cal 6.75/7.31mph 3) 1m - 8:59(8:59/m) 132/147bpm 89cal 6.68/7.01mph 4) 1m - 9:09(9:09/m) 135/144bpm 94cal 6.56/7.22mph 5) 1m - 8:41(8:41/m) 140/146bpm 94cal 6.91/7.6mph 6) 1m - 8:30(8:30/m) 140/146bpm 88cal 7.06/7.51mph 7) 0.01m - 7(8:25/m) 139/139bpm 1cal 7.13/7.28mph |
7.5mi,
1:08:12 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 128/140bpm 91cal 6.88/7.43mph 2) 1m - 8:54(8:54/m) 136/140bpm 99cal 6.74/7.45mph 3) 1m - 9:13(9:13/m) 139/144bpm 103cal 6.51/7.08mph 4) 1m - 9:18(9:18/m) 139/144bpm 100cal 6.45/6.78mph 5) 1m - 8:55(8:55/m) 138/144bpm 90cal 6.73/7.22mph 6) 1m - 9:07(9:07/m) 141/150bpm 95cal 6.58/7.03mph 7) 1m - 9:25(9:25/m) 140/152bpm 94cal 6.37/7.24mph 8) 0.51m - 4:37(8:58/m) 145/152bpm 51cal 6.7/7.28mph |
-
|
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
|
7mi,
1:04:53 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 125/141bpm 89cal 6.59/7.2mph 2) 1m - 9:20(9:20/m) 133/142bpm 98cal 6.42/7.14mph 3) 1m - 9:00(9:00/m) 136/144bpm 96cal 6.66/6.91mph 4) 1m - 9:15(9:15/m) 139/147bpm 98cal 6.49/6.93mph 5) 1m - 9:15(9:15/m) 141/150bpm 100cal 6.49/6.87mph 6) 1m - 9:25(9:25/m) 141/151bpm 96cal 6.37/6.66mph 7) 1m - 9:22(9:22/m) 139/144bpm 88cal 6.4/7.26mph 8) 0.02m - 9(8:30/m) 139/139bpm 1cal 7.05/6.85mph |
6.3mi,
58:07 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 130/148bpm 95cal 6.62/7.37mph 2) 1m - 9:21(9:21/m) 136/150bpm 99cal 6.42/6.85mph 3) 1m - 9:05(9:05/m) 134/149bpm 91cal 6.61/7.31mph 4) 1m - 9:44(9:44/m) 140/148bpm 104cal 6.16/6.64mph 5) 1m - 9:20(9:20/m) 134/145bpm 83cal 6.43/7.1mph 6) 1m - 8:58(8:58/m) 138/146bpm 87cal 6.7/6.95mph 7) 0.32m - 2:36(8:03/m) 137/143bpm 24cal 7.45/7.97mph |
3.2mi,
25:28 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 137/149bpm 93cal 7.32/8.04mph 2) 1m - 8:12(8:12/m) 144/152bpm 98cal 7.31/7.76mph 3) 1m - 7:58(7:58/m) 147/156bpm 96cal 7.53/8.25mph 4) 0.16m - 1:05(6:49/m) 155/158bpm 14cal 8.8/8.62mph |
10mi,
1:26:51 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 132/143bpm 95cal 6.79/7.62mph 2) 1m - 8:51(8:51/m) 138/145bpm 99cal 6.77/7.06mph 3) 1m - 8:40(8:40/m) 135/145bpm 89cal 6.92/7.66mph 4) 1m - 8:52(8:52/m) 135/146bpm 87cal 6.76/7.31mph 5) 1m - 8:51(8:51/m) 139/149bpm 89cal 6.78/7.24mph 6) 1m - 8:27(8:27/m) 132/140bpm 67cal 7.1/8.39mph 7) 1m - 8:28(8:28/m) 136/144bpm 75cal 7.09/8.1mph 8) 1m - 8:34(8:34/m) 138/146bpm 77cal 7/8.16mph 9) 1m - 8:39(8:39/m) 139/148bpm 78cal 6.94/9.56mph 10) 1m - 8:29(8:29/m) 138/149bpm 72cal 7.07/9.64mph 11) 0.02m - 8(8:35/m) 140/140bpm 1cal 6.99/6.82mph |
6mi,
53:33 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 128/141bpm 92cal 6.8/7.2mph 2) 1m - 8:34(8:34/m) 127/140bpm 81cal 7.01/7.41mph 3) 1m - 9:02(9:02/m) 136/147bpm 96cal 6.64/6.95mph 4) 1m - 8:58(8:58/m) 132/139bpm 83cal 6.69/7.47mph 5) 1m - 9:16(9:16/m) 131/138bpm 78cal 6.48/7.06mph 6) 1m - 8:43(8:43/m) 125/134bpm 57cal 6.88/7.37mph 7) 0.02m - 10(8:25/m) 131/132bpm 1cal 7.13/6.76mph |
8.1mi,
1:12:06 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 134/145bpm 97cal 6.95/7.31mph 2) 1m - 8:52(8:52/m) 148/165bpm 112cal 6.77/7.28mph 3) 1m - 8:51(8:51/m) 155/168bpm 112cal 6.78/7.51mph 4) 1m - 8:54(8:54/m) 140/154bpm 91cal 6.74/6.95mph 5) 1m - 9:24(9:24/m) 136/156bpm 84cal 6.38/7.12mph 6) 1m - 9:02(9:02/m) 137/146bpm 80cal 6.64/6.95mph 7) 1m - 8:54(8:54/m) 143/155bpm 90cal 6.74/7.06mph 8) 1m - 8:50(8:50/m) 146/161bpm 91cal 6.79/7.35mph 9) 0.09m - 40(7:53/m) 139/145bpm 5cal 7.61/7.58mph |
-
|
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
|
8.1mi,
1:10:53 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 130/142bpm 95cal 6.64/7.51mph 2) 1m - 8:41(8:41/m) 155/170bpm 112cal 6.91/7.95mph 3) 1m - 8:45(8:45/m) 159/167bpm 117cal 6.86/7.95mph 4) 1m - 8:34(8:34/m) 135/164bpm 74cal 7.01/7.62mph 5) 1m - 9:04(9:04/m) 140/149bpm 88cal 6.62/7.45mph 6) 1m - 8:41(8:41/m) 133/146bpm 66cal 6.91/8.18mph 7) 1m - 8:43(8:43/m) 139/150bpm 79cal 6.88/7.35mph 8) 1m - 8:26(8:26/m) 141/148bpm 79cal 7.11/8.1mph 9) 0.13m - 57(7:19/m) 141/143bpm 8cal 8.19/7.99mph |
7.2mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 138/152bpm 104cal 6.62/7.01mph 2) 1m - 9:21(9:21/m) 151/163bpm 117cal 6.41/7.6mph 3) 1m - 9:07(9:07/m) 160/173bpm 121cal 6.58/7.35mph 4) 1m - 9:44(9:44/m) 162/179bpm 132cal 6.17/6.97mph 5) 1m - 9:15(9:15/m) 154/173bpm 109cal 6.48/6.85mph 6) 1m - 9:25(9:25/m) 142/149bpm 79cal 6.38/6.82mph 7) 1m - 8:58(8:58/m) 142/152bpm 74cal 6.69/7.37mph 8) 0.16m - 1:19(8:20/m) 138/142bpm 7cal 7.19/7.26mph |
3.2mi,
25:11 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 129/147bpm 82cal 7.42/8.37mph 2) 1m - 7:55(7:55/m) 147/153bpm 98cal 7.59/7.95mph 3) 1m - 7:53(7:53/m) 150/158bpm 98cal 7.62/8.25mph 4) 0.18m - 1:19(7:10/m) 157/160bpm 17cal 8.37/8.75mph |
9.1mi,
1:21:04 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 130/143bpm 97cal 6.57/7.2mph 2) 1m - 8:49(8:49/m) 139/147bpm 101cal 6.8/7.31mph 3) 1m - 9:07(9:07/m) 135/144bpm 93cal 6.59/7.28mph 4) 1m - 9:05(9:05/m) 138/147bpm 94cal 6.61/7.41mph 5) 1m - 8:49(8:49/m) 142/149bpm 97cal 6.81/7.83mph 6) 1m - 8:42(8:42/m) 135/144bpm 76cal 6.9/7.78mph 7) 1m - 9:02(9:02/m) 137/145bpm 81cal 6.64/7.56mph 8) 1m - 8:41(8:41/m) 137/147bpm 75cal 6.91/7.28mph 9) 1m - 8:45(8:45/m) 136/146bpm 70cal 6.86/7.35mph 10) 0.12m - 57(8:02/m) 137/139bpm 7cal 7.47/7.64mph |
6.4mi,
57:14 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 131/147bpm 91cal 7.12/7.72mph 2) 1m - 9:27(9:27/m) 157/173bpm 126cal 6.35/8.12mph 3) 1m - 8:38(8:38/m) 156/171bpm 110cal 6.95/7.28mph 4) 1m - 9:05(9:05/m) 144/152bpm 99cal 6.61/7.45mph 5) 0.98m - 9:01(9:10/m) 140/153bpm 87cal 6.54/6.99mph 6) 1m - 9:09(9:09/m) 141/150bpm 87cal 6.55/7.31mph 7) 0.4m - 3:28(8:38/m) 140/147bpm 30cal 6.95/7.2mph |
9.7mi,
1:29:20 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 131/150bpm 99cal 6.51/6.93mph 2) 1m - 9:01(9:01/m) 141/165bpm 98cal 6.66/7.1mph 3) 1m - 9:13(9:13/m) 132/141bpm 85cal 6.51/6.82mph 4) 1m - 8:54(8:54/m) 133/141bpm 82cal 6.74/7.26mph 5) 1m - 9:05(9:05/m) 130/139bpm 72cal 6.61/6.91mph 6) 1m - 9:07(9:07/m) 131/143bpm 74cal 6.58/7.01mph 7) 1m - 9:22(9:22/m) 133/145bpm 76cal 6.41/7.6mph 8) 1m - 9:40(9:40/m) 130/138bpm 69cal 6.21/7.18mph 9) 1m - 9:27(9:27/m) 130/135bpm 67cal 6.35/7.16mph 10) 0.72m - 6:18(8:46/m) 132/136bpm 46cal 6.84/7.33mph |
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