aberfordian M60
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Mileage
Training
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No clubs listed.
-
Races
32 -
Miles
3745 -
Miles
33 -
WAVA
73.06% -
5k
23:48 -
10k
48:38 -
10M
1:18:08 -
Half
1:47:43
Race Standard
Silver (70)
Planned Races
| 04 Aug 19 | Asda Foundation York 10k |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 23:48
7:40/mi
|
69.84 | 23:48 69.21 | 23:48 69.84 | |||
| 10km | 12 | 48:38
7:50/mi
|
71.14 | 53:24 62.52 | 49:00 68.74 | 51:01 66.60 | 50:04 68.47 | 48:38 71.14 |
| 7mi | 1 | 57:28
8:13/mi
|
67.78 | 57:28 67.78 | ||||
| 10mi | 6 | 1:18:08
7:49/mi
|
73.06 | 1:18:38 70.59 | 1:24:17 66.47 | 1:24:00 67.32 | 1:18:08 73.06 | |
| 13.1mi | 6 | 1:47:43
8:13/mi
|
70.59 | 1:49:33 67.45 | 2:01:31 61.98 | 1:47:43 70.59 |
2019 |
Date | Result | WAVA |
| Asda Foundation Leeds 10k | 7 Jul | 54:21 | 63.65% |
| Asda Foundation Hull Half Marathon | 2 Jun | 1:59:42 | 63.52% |
| North Lincolnshire Half Marathon | 5 May | 1:47:43 | 70.59% |
| Vale of York 10 | 14 Apr | 1:18:08 | 73.06% |
| Armley parkrun | 30 Mar | 23:48 | 69.84% |
| Dishforth Dash 10k | 24 Mar | 48:38 | 71.14% |
| Thirsk 10 | 17 Mar | 1:22:16 | 69.39% |
| Bloodaxe Challenge | 17 Feb | 13.8 / miles | 0.00% |
2018 |
Date | Result | WAVA |
| Kirkstall Abbey 7 | 23 Sep | 57:28 | 67.78% |
| Tadcaster 10 | 16 Sep | 1:26:08 | 65.65% |
| York 10k | 5 Aug | 51:14 | 66.91% |
| Bramham 10k | 15 Jul | 53:30 | 64.08% |
| Selby parkrun | 23 Jun | 23:48 | 69.21% |
| Pontefract 10k | 17 Jun | 50:20 | 68.11% |
| Ramathon | 3 Jun | 2:01:31 | 61.98% |
| New Earswick parkrun | 26 May | 25:09 | 65.49% |
| Vale of York 10 | 15 Apr | 1:24:00 | 67.32% |
| Dishforth Dash 10k | 25 Mar | 50:04 | 68.47% |
| Roundhay parkrun | 10 Mar | 25:38 | 64.26% |
| Heslington parkrun #6 | 24 Feb | 24:01 | 68.58% |
| Cross Flatts parkrun | 17 Feb | 25:11 | 64.82% |
2017 |
Date | Result | WAVA |
| Tadcaster 10 - The Tad 10 | 17 Sep | 1:24:17 | 66.47% |
| York 10k | 6 Aug | 51:01 | 66.60% |
| Harrogate Town Centre 10K | 2 Jul | 52:15 | 65.03% |
| Hull 10k - Jane Tomlinson Run for All | 18 Jun | 52:54 | 64.23% |
2016 |
Date | Result | WAVA |
| Manchester Half Marathon | 16 Oct | 1:50:15 | 67.02% |
| Vale of York Half Marathon | 11 Sep | 1:49:33 | 67.45% |
| Great Yorkshire Run Harrogate | 24 Jul | 50:52 | 66.21% |
| Great Manchester Run | 22 May | 49:00 | 68.74% |
| Vale of York 10 | 17 Apr | 1:18:38 | 70.59% |
| Sheffield Half Marathon | 10 Apr | 1:54:16 | 64.67% |
2015 |
Date | Result | WAVA |
| Leeds Abbey Dash | 15 Nov | 53:24 | 62.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1 | 0.6 | 1.6 | 1.2 | 1.5 | 2.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 10.1 |
| 2019 | 151 | 94 | 121 | 138 | 118 | 64 | 10 | 0 | 0 | 0 | 0 | 0 | 695 |
| 2018 | 0.7 | 0.3 | 1.1 | 2.4 | 1.2 | 1.1 | 1.1 | 1.5 | 1 | 0.6 | 1.1 | 0.4 | 12.5 |
| 2018 | 75 | 92 | 91 | 105 | 100 | 88 | 105 | 108 | 98 | 146 | 122 | 123 | 1254 |
| 2017 | 0 | 0 | 0.3 | 0.8 | 1.4 | 0.9 | 0.2 | 0.7 | 1.6 | 1.8 | 1.6 | 1.2 | 10.5 |
| 2017 | 9 | 5 | 46 | 62 | 25 | 52 | 74 | 83 | 91 | 22 | 49 | 99 | 616 |
| 2016 | 80 | 123 | 124 | 131 | 117 | 132 | 85 | 64 | 89 | 30 | 0 | 60 | 1035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 9 | 36 | 54 | 140 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
-
|
0.6mi,
Swimming - General |
-
|
-
|
0.3mi,
Swimming - General
0mi,
45:00Running - General
Split Summary
=== 1) 0m - 45:00(/m) 306cal |
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|
-
|
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
-
|
0.3mi,
Swimming - General
0mi,
45:00Running - General
Split Summary
=== 1) 0m - 45:00(/m) 306cal |
-
|
6.5mi,
54:22 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 138/149bpm 81cal 8.07/8.62mph 2) 1m - 7:40(7:40/m) 158/165bpm 98cal 7.83/8.87mph 3) 1m - 8:19(8:19/m) 166/169bpm 112cal 7.22/7.47mph 4) 1m - 8:44(8:44/m) 167/170bpm 119cal 6.88/7.1mph 5) 1m - 8:26(8:26/m) 167/170bpm 115cal 7.11/7.41mph 6) 1m - 8:56(8:56/m) 170/180bpm 125cal 6.71/7.14mph 7) 0.53m - 4:51(9:05/m) 173/177bpm 70cal 6.6/7.14mph |
0mi,
45:00 Running - General
Split Summary
=== 1) 0m - 45:00(/m) 306cal |
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|
-
|
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
-
|
0.3mi,
Swimming - General
0mi,
40:00Running - General
Split Summary
=== 1) 0m - 40:00(/m) 272cal |
3.1mi,
26:55 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 124/140bpm 79cal 7.06/8.64mph 2) 1m - 8:42(8:42/m) 157/169bpm 108cal 6.89/7.95mph 3) 1m - 8:45(8:45/m) 167/175bpm 117cal 6.86/7.76mph 4) 0.13m - 58(7:15/m) 169/175bpm 12cal 8.28/8.52mph |
-
|
0.4mi,
Swimming - General
0mi,
40:00Running - General
Split Summary
=== 1) 0m - 40:00(/m) 272cal |
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|
-
|
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
|
-
|
0.3mi,
Swimming - General
0mi,
40:00Running - General
Split Summary
=== 1) 0m - 40:00(/m) 272cal |
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|
-
|
0.6mi,
Swimming - General |
-
|
-
|