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aberwhite M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
2637
WAVA
70.59%
5k
23:48
10k
49:00
10M
1:18:38
Half
1:49:33

Race Standard

Quarter Horse (67)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Selby parkrun5km	23:48	7:40	69.21	5				23:48
10km	Great Manchester Run10km	49:00	7:53	68.74	10	53:24	49:00	51:01	50:04
7mi	Kirkstall Abbey 77mi	57:28	8:13	67.78	1				57:28
10mi	Vale of York 1010mi	1:18:38	7:52	70.59	4		1:18:38	1:24:17	1:24:00
13.1mi	Vale of York Half Marathon13.1mi	1:49:33	8:22	67.45	4		1:49:33		2:01:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	92	91	105	100	88	105	108	82	0	0	0	846
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
6.3mi, 58:17 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 128/138bpm 100cal 6.33/7.2mph 2) 1m - 8:55(8:55/m) 128/137bpm 87cal 6.73/6.99mph 3) 1m - 9:11(9:11/m) 138/146bpm 103cal 6.53/6.8mph 4) 1m - 8:58(8:58/m) 135/144bpm 91cal 6.69/7.01mph 5) 1m - 9:09(9:09/m) 138/144bpm 96cal 6.56/6.99mph 6) 1m - 9:34(9:34/m) 136/149bpm 91cal 6.27/7.18mph 7) 0.34m - 3:01(8:56/m) 141/148bpm 32cal 6.71/8.1mph	-	7.7mi, 1:10:47 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 124/134bpm 95cal 6.32/6.62mph 2) 1m - 8:54(8:54/m) 133/143bpm 95cal 6.74/6.99mph 3) 1m - 8:54(8:54/m) 138/148bpm 99cal 6.74/7.24mph 4) 1m - 9:17(9:17/m) 134/142bpm 93cal 6.46/7.12mph 5) 1m - 9:08(9:08/m) 140/151bpm 99cal 6.56/8.89mph 6) 1m - 9:13(9:13/m) 139/147bpm 94cal 6.51/7.33mph 7) 1m - 9:06(9:06/m) 138/148bpm 89cal 6.59/7.78mph 8) 0.74m - 6:44(9:07/m) 140/150bpm 67cal 6.58/7.08mph	-	3.1mi, 27:25 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 138/149bpm 93cal 7.46/9.2mph 2) 1m - 9:15(9:15/m) 146/151bpm 115cal 6.48/9.16mph 3) 1m - 9:13(9:13/m) 149/154bpm 117cal 6.51/8.91mph 4) 0.09m - 54(10:31/m) 153/156bpm 11cal 5.7/6.64mph	9.7mi, 1:29:06 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 133/144bpm 100cal 6.61/7.49mph 2) 1m - 9:09(9:09/m) 142/146bpm 108cal 6.56/7.39mph 3) 1m - 9:26(9:26/m) 145/150bpm 113cal 6.36/7.39mph 4) 1m - 9:03(9:03/m) 144/148bpm 105cal 6.63/6.91mph 5) 1m - 8:47(8:47/m) 142/149bpm 95cal 6.83/7.16mph 6) 1m - 9:07(9:07/m) 143/150bpm 97cal 6.58/6.8mph 7) 1m - 9:13(9:13/m) 142/151bpm 92cal 6.51/7.1mph 8) 1m - 9:53(9:53/m) 149/153bpm 116cal 6.08/6.28mph 9) 1m - 9:13(9:13/m) 146/153bpm 96cal 6.51/6.93mph 10) 0.66m - 6:12(9:24/m) 149/156bpm 69cal 6.38/6.74mph	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
6.8mi, 1:00:41 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 133/145bpm 95cal 6.86/7.39mph 2) 1m - 8:53(8:53/m) 135/144bpm 95cal 6.75/7.03mph 3) 1m - 8:44(8:44/m) 136/146bpm 91cal 6.87/7.16mph 4) 1m - 9:27(9:27/m) 146/152bpm 112cal 6.34/6.93mph 5) 1m - 8:33(8:33/m) 139/152bpm 86cal 7.02/7.53mph 6) 1m - 9:01(9:01/m) 142/149bpm 95cal 6.66/7.31mph 7) 0.84m - 7:19(8:40/m) 141/147bpm 74cal 6.92/7.64mph	-	5.8mi, 52:44 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 131/141bpm 98cal 6.55/6.97mph 2) 1m - 8:39(8:39/m) 135/147bpm 93cal 6.93/7.33mph 3) 1m - 8:44(8:44/m) 143/152bpm 101cal 6.87/7.26mph 4) 1m - 9:13(9:13/m) 144/152bpm 107cal 6.51/7.01mph 5) 1m - 9:34(9:34/m) 143/150bpm 101cal 6.27/6.95mph 6) 0.82m - 7:24(9:01/m) 139/149bpm 72cal 6.65/7.18mph	-	3.1mi, 25:02 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 116/149bpm 63cal 8.19/9.33mph 2) 1m - 8:28(8:28/m) 150/158bpm 107cal 7.08/8.75mph 3) 1m - 8:17(8:17/m) 155/166bpm 107cal 7.25/8.31mph 4) 0.11m - 57(8:36/m) 161/164bpm 12cal 6.97/6.7mph	7.9mi, 1:11:49 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 132/146bpm 98cal 6.63/7.74mph 2) 1m - 8:49(8:49/m) 148/155bpm 111cal 6.8/7.53mph 3) 1m - 9:21(9:21/m) 153/158bpm 119cal 6.42/7.22mph 4) 1m - 9:18(9:18/m) 148/158bpm 112cal 6.45/7.2mph 5) 1m - 9:20(9:20/m) 149/155bpm 111cal 6.43/6.87mph 6) 1m - 8:59(8:59/m) 146/153bpm 99cal 6.67/6.8mph 7) 1m - 9:23(9:23/m) 150/157bpm 112cal 6.39/6.78mph 8) 0.87m - 7:34(8:40/m) 150/155bpm 89cal 6.92/7.91mph	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
6.5mi, 59:26 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 132/143bpm 101cal 6.32/7.33mph 2) 1m - 8:55(8:55/m) 131/139bpm 89cal 6.73/7.06mph 3) 1m - 9:14(9:14/m) 140/147bpm 102cal 6.5/6.97mph 4) 1m - 9:16(9:16/m) 139/146bpm 98cal 6.48/6.93mph 5) 1m - 9:08(9:08/m) 138/146bpm 92cal 6.57/6.99mph 6) 1m - 9:02(9:02/m) 139/151bpm 88cal 6.65/8.12mph 7) 0.49m - 4:22(8:52/m) 145/150bpm 48cal 6.76/7.26mph	-	6.9mi, 1:01:35 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/139bpm 93cal 6.5/6.91mph 2) 1m - 9:04(9:04/m) 139/143bpm 103cal 6.61/7.26mph 3) 1m - 9:22(9:22/m) 141/151bpm 105cal 6.4/6.93mph 4) 1m - 9:00(9:00/m) 140/144bpm 96cal 6.67/6.97mph 5) 1m - 8:35(8:35/m) 138/144bpm 86cal 6.98/7.37mph 6) 1m - 8:52(8:52/m) 141/149bpm 91cal 6.76/7.28mph 7) 0.85m - 7:27(8:47/m) 145/152bpm 81cal 6.83/7.33mph	-	-	10mi, 1:26:10 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 140/150bpm 93cal 7.58/8.01mph 2) 1m - 7:53(7:53/m) 146/156bpm 97cal 7.61/8.29mph 3) 1m - 8:13(8:13/m) 152/156bpm 104cal 7.3/7.51mph 4) 1m - 8:19(8:19/m) 155/158bpm 107cal 7.21/7.37mph 5) 1m - 8:38(8:38/m) 158/163bpm 113cal 6.95/7.18mph 6) 1m - 8:50(8:50/m) 158/161bpm 114cal 6.8/6.97mph 7) 1m - 8:45(8:45/m) 158/164bpm 113cal 6.85/7.16mph 8) 1m - 9:26(9:26/m) 160/164bpm 124cal 6.36/6.85mph 9) 1m - 9:10(9:10/m) 158/161bpm 117cal 6.55/7.1mph 10) 0.99m - 9:01(9:09/m) 161/164bpm 116cal 6.56/6.89mph	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
6.5mi, 59:45 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/150bpm 99cal 6.7/7.56mph 2) 1m - 9:02(9:02/m) 148/156bpm 111cal 6.65/6.89mph 3) 1m - 9:06(9:06/m) 144/150bpm 106cal 6.59/7.16mph 4) 1m - 9:41(9:41/m) 141/154bpm 103cal 6.19/6.64mph 5) 1m - 9:15(9:15/m) 144/154bpm 101cal 6.48/6.87mph 6) 1m - 9:16(9:16/m) 149/154bpm 109cal 6.47/6.87mph 7) 0.52m - 4:27(8:38/m) 146/154bpm 48cal 6.95/7.2mph	-	6mi, 54:13 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/149bpm 105cal 6.49/6.91mph 2) 1m - 8:57(8:57/m) 143/151bpm 105cal 6.7/6.85mph 3) 1m - 8:47(8:47/m) 138/151bpm 93cal 6.84/7.39mph 4) 1m - 9:04(9:04/m) 140/146bpm 98cal 6.62/7.39mph 5) 1m - 9:17(9:17/m) 143/154bpm 101cal 6.47/7.35mph 6) 1m - 8:49(8:49/m) 139/150bpm 84cal 6.81/7.1mph 7) 0.01m - 4(7:00/m) 142/142bpm 8.58/6.72mph	-	3mi, 24:41 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 124/137bpm 79cal 7.22/8.16mph 2) 1m - 8:19(8:19/m) 147/166bpm 101cal 7.22/8.54mph 3) 1m - 8:03(8:04/m) 163/182bpm 109cal 7.44/7.89mph	6.9mi, 57:28 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 133/145bpm 88cal 7.38/7.85mph 2) 1m - 8:13(8:13/m) 143/150bpm 97cal 7.3/8.01mph 3) 1m - 7:59(7:59/m) 151/154bpm 100cal 7.52/7.99mph 4) 1m - 7:57(7:57/m) 153/156bpm 100cal 7.55/7.95mph 5) 1m - 9:15(9:15/m) 151/156bpm 114cal 6.48/7.6mph 6) 1m - 8:46(8:46/m) 151/159bpm 106cal 6.85/7.95mph 7) 0.92m - 7:10(7:45/m) 154/156bpm 89cal 7.74/8.25mph	-

2018	Date	Result	WAVA
Kirkstall Abbey 7	23 Sep	57:28	67.78%
Tadcaster 10	16 Sep	1:26:08	65.65%
York	5 Aug	51:14	66.91%
Bramham 10k	15 Jul	53:30	64.08%
Selby parkrun	23 Jun	23:48	69.21%
Pontefract 10k	17 Jun	50:20	68.11%
Ramathon	3 Jun	2:01:31	61.98%
New Earswick parkrun	26 May	25:09	65.49%
Vale of York 10	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	25 Mar	50:04	68.47%
Roundhay parkrun	10 Mar	25:38	64.26%
Heslington parkrun #6	24 Feb	24:01	68.58%
Cross Flatts parkrun	17 Feb	25:11	64.82%
2017	Date	Result	WAVA
Tadcaster 10 - The Tad 10	17 Sep	1:24:17	66.47%
York 10k	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	18 Jun	52:54	64.23%
2016	Date	Result	WAVA
Manchester Half Marathon	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	24 Jul	50:52	66.21%
Great Manchester Run	22 May	49:00	68.74%
Vale of York 10	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	10 Apr	1:54:16	64.67%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	53:24	62.52%

aberwhite M60

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2018

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2015