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aberfordian M65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
36 -
Miles
5304 -
Miles
43 -
WAVA
71.63% -
5k
23:48 -
10k
48:38 -
10M
1:18:08 -
Half
1:47:43
Race Standard
Bonefish (58)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 23:48
7:40/mi
|
68.93 | 23:48 68.35 | 23:48 68.93 | ||||
| 10km | 14 | 48:38
7:50/mi
|
70.02 | 53:24 62.52 | 49:00 68.74 | 51:01 65.50 | 50:04 67.37 | 48:38 70.02 | 54:41 62.87 |
| 7mi | 1 | 57:28
8:13/mi
|
66.70 | 57:28 66.70 | |||||
| 10mi | 7 | 1:18:08
7:49/mi
|
71.63 | 1:18:38 70.59 | 1:24:17 65.13 | 1:24:00 65.99 | 1:18:08 71.63 | 1:36:20 58.10 | |
| 13.1mi | 7 | 1:47:43
8:13/mi
|
68.85 | 1:49:33 67.45 | 2:01:31 60.43 | 1:47:43 68.85 | 1:59:05 62.90 |
2020 |
Distance | Date | Result | WAVA |
| Round Sheffield Run | 20km | 28 Jun | 0.00% | |
| NN CPC Loop Den Haag 2020 | 13.1mi | 8 Mar | 1:59:05 | 62.90% |
| Huddersfield 10k | 10km | 23 Feb | 54:41 | 62.87% |
| Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:36:20 | 58.10% |
2019 |
Distance | Date | Result | WAVA |
| Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 55:22 | 61.50% |
| Asda Foundation Leeds 10k | 10km | 7 Jul | 54:21 | 62.65% |
| Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:59:42 | 61.96% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:47:43 | 68.85% |
| Vale of York 10 | 10mi | 14 Apr | 1:18:08 | 71.63% |
| Armley parkrun | 5km | 30 Mar | 23:48 | 68.93% |
| Dishforth Dash 10k | 10km | 24 Mar | 48:38 | 70.02% |
| Thirsk 10 | 10mi | 17 Mar | 1:22:16 | 68.03% |
| Bloodaxe Challenge | 2hr | 17 Feb | 13.8 / miles | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Kirkstall Abbey 7 | 7mi | 23 Sep | 57:28 | 66.70% |
| Tadcaster 10 | 10mi | 16 Sep | 1:26:08 | 64.35% |
| York 10k | 10km | 5 Aug | 51:14 | 65.83% |
| Bramham 10k | 10km | 15 Jul | 53:30 | 63.04% |
| Selby parkrun | 5km | 23 Jun | 23:48 | 68.35% |
| Pontefract 10k | 10km | 17 Jun | 50:20 | 67.01% |
| Ramathon | 13.1mi | 3 Jun | 2:01:31 | 60.43% |
| New Earswick parkrun | 5km | 26 May | 25:09 | 64.68% |
| Vale of York 10 | 10mi | 15 Apr | 1:24:00 | 65.99% |
| Dishforth Dash 10k | 10km | 25 Mar | 50:04 | 67.37% |
| Roundhay parkrun | 5km | 10 Mar | 25:38 | 63.46% |
| Heslington parkrun #6 | 5km | 24 Feb | 24:01 | 67.73% |
| Cross Flatts parkrun | 5km | 17 Feb | 25:11 | 64.05% |
2017 |
Distance | Date | Result | WAVA |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Sep | 1:24:17 | 65.13% |
| York 10k | 10km | 6 Aug | 51:01 | 65.50% |
| Harrogate Town Centre 10K | 10km | 2 Jul | 52:15 | 63.96% |
| Hull 10k - Jane Tomlinson Run for All | 10km | 18 Jun | 52:54 | 63.17% |
2016 |
Distance | Date | Result | WAVA |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:50:15 | 67.02% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:49:33 | 67.45% |
| Great Yorkshire Run Harrogate | 10km | 24 Jul | 50:52 | 66.21% |
| Great Manchester Run | 10km | 22 May | 49:00 | 68.74% |
| Vale of York 10 | 10mi | 17 Apr | 1:18:38 | 70.59% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 1:54:16 | 64.67% |
2015 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 15 Nov | 53:24 | 62.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0.9 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 110 | 88 | 143 | 172 | 185 | 179 | 189 | 173 | 123 | 0 | 0 | 0 | 1364 |
| 2019 | 1 | 0.6 | 1.6 | 1.2 | 1.5 | 2.1 | 2.5 | 0 | 2.7 | 2.1 | 1.3 | 0.6 | 17.2 |
| 2019 | 151 | 94 | 121 | 138 | 118 | 64 | 10 | 0 | 29 | 17 | 52 | 98 | 890 |
| 2018 | 0.7 | 0.3 | 1.1 | 2.4 | 1.2 | 1.1 | 1.1 | 1.5 | 1 | 0.6 | 1.1 | 0.4 | 12.5 |
| 2018 | 75 | 92 | 91 | 105 | 100 | 88 | 105 | 108 | 98 | 146 | 122 | 123 | 1254 |
| 2017 | 0 | 0 | 0.3 | 0.8 | 1.4 | 0.9 | 0.2 | 0.7 | 1.6 | 1.8 | 1.6 | 1.2 | 10.5 |
| 2017 | 9 | 5 | 46 | 62 | 25 | 52 | 74 | 83 | 91 | 22 | 49 | 99 | 616 |
| 2016 | 80 | 123 | 124 | 131 | 117 | 132 | 85 | 64 | 89 | 30 | 0 | 60 | 1035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 9 | 36 | 54 | 140 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
|
7.1mi,
1:04:16 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 126/143bpm 91cal 6.69/7.39mph 2) 1m - 9:22(9:22/m) 137/150bpm 106cal 6.41/6.85mph 3) 1m - 8:55(8:55/m) 133/141bpm 87cal 6.73/6.91mph 4) 1m - 8:45(8:45/m) 129/143bpm 75cal 6.86/7.26mph 5) 1m - 9:04(9:04/m) 134/144bpm 86cal 6.62/7.18mph 6) 1m - 9:28(9:28/m) 133/153bpm 85cal 6.34/7.24mph 7) 1m - 8:49(8:49/m) 131/146bpm 69cal 6.8/7.31mph 8) 0.11m - 55(8:43/m) 133/139bpm 7cal 6.88/7.16mph |
3.2mi,
25:35 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 139/150bpm 97cal 7.32/7.91mph 2) 1m - 8:10(8:10/m) 148/156bpm 104cal 7.36/8.39mph 3) 1m - 8:02(8:02/m) 145/154bpm 97cal 7.46/8.27mph 4) 0.16m - 1:12(7:26/m) 149/153bpm 15cal 8.07/8.56mph |
6.2mi,
54:40 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 129/148bpm 96cal 6.58/7.18mph 2) 1m - 8:52(8:52/m) 136/148bpm 98cal 6.77/7.18mph 3) 1m - 8:45(8:45/m) 134/145bpm 90cal 6.86/7.39mph 4) 1m - 8:38(8:38/m) 134/141bpm 85cal 6.95/7.53mph 5) 1m - 9:04(9:04/m) 139/145bpm 94cal 6.62/7.03mph 6) 1m - 8:23(8:23/m) 135/141bpm 77cal 7.16/7.53mph 7) 0.24m - 1:52(7:46/m) 135/144bpm 16cal 7.72/7.58mph |
8.4mi,
1:11:02 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 130/142bpm 96cal 6.73/7.45mph 2) 1m - 8:20(8:20/m) 135/143bpm 92cal 7.19/7.64mph 3) 1m - 8:29(8:29/m) 138/147bpm 94cal 7.07/7.47mph 4) 1m - 8:50(8:50/m) 139/146bpm 96cal 6.79/7.39mph 5) 1m - 8:11(8:11/m) 142/151bpm 91cal 7.33/7.7mph 6) 1m - 8:37(8:37/m) 145/153bpm 101cal 6.96/7.41mph 7) 1m - 8:42(8:42/m) 142/147bpm 90cal 6.9/7.22mph 8) 1m - 8:06(8:06/m) 139/145bpm 73cal 7.4/7.99mph 9) 0.37m - 2:51(7:47/m) 140/145bpm 25cal 7.71/7.99mph |
6.2mi,
55:48 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 126/136bpm 94cal 6.5/7.6mph 2) 1m - 9:08(9:08/m) 130/140bpm 94cal 6.57/6.97mph 3) 1m - 8:58(8:58/m) 147/163bpm 112cal 6.7/7.01mph 4) 1m - 8:48(8:48/m) 138/150bpm 92cal 6.82/7.26mph 5) 1m - 9:06(9:06/m) 144/157bpm 108cal 6.59/7.14mph 6) 1m - 8:45(8:45/m) 136/149bpm 76cal 6.86/7.26mph 7) 0.21m - 1:50(8:31/m) 124/132bpm 11cal 7.05/6.95mph |
6.8mi,
1:02:27 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 139/152bpm 113cal 6.38/6.95mph 2) 1m - 9:14(9:14/m) 135/157bpm 95cal 6.5/7.58mph 3) 1m - 9:18(9:18/m) 140/151bpm 105cal 6.45/7.01mph 4) 1m - 9:31(9:31/m) 139/155bpm 100cal 6.3/7.03mph 5) 1m - 9:07(9:07/m) 145/159bpm 102cal 6.58/7.18mph 6) 1m - 9:02(9:02/m) 146/154bpm 103cal 6.64/6.8mph 7) 0.76m - 6:50(9:01/m) 146/159bpm 76cal 6.65/7.03mph |
-
|
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
|
10mi,
1:30:00 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 127/143bpm 92cal 6.68/7.06mph 2) 1m - 9:03(9:03/m) 132/141bpm 95cal 6.63/6.87mph 3) 1m - 9:04(9:04/m) 125/138bpm 77cal 6.62/7.35mph 4) 1m - 8:58(8:58/m) 128/140bpm 78cal 6.69/6.95mph 5) 1m - 8:56(8:56/m) 134/148bpm 86cal 6.72/6.99mph 6) 1m - 9:02(9:02/m) 132/144bpm 77cal 6.65/6.99mph 7) 1m - 9:22(9:22/m) 135/143bpm 87cal 6.4/6.66mph 8) 1m - 9:02(9:02/m) 141/147bpm 95cal 6.64/6.95mph 9) 1m - 8:34(8:34/m) 136/143bpm 73cal 7.01/7.41mph 10) 1m - 8:43(8:43/m) 137/149bpm 75cal 6.88/7.68mph 11) 0.04m - 18(7:20/m) 142/142bpm 3cal 8.18/7.31mph |
6.3mi,
55:25 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 137/146bpm 103cal 6.81/7.33mph 2) 1m - 8:51(8:51/m) 128/143bpm 85cal 6.78/7.14mph 3) 1m - 9:01(9:01/m) 139/146bpm 102cal 6.65/6.99mph 4) 1m - 8:38(8:38/m) 135/144bpm 84cal 6.94/7.51mph 5) 1m - 8:50(8:50/m) 137/147bpm 87cal 6.79/7.76mph 6) 1m - 8:45(8:45/m) 137/148bpm 85cal 6.86/7.58mph 7) 0.33m - 2:31(7:43/m) 141/145bpm 27cal 7.78/8.39mph |
3.2mi,
25:25 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 131/146bpm 90cal 7.32/7.72mph 2) 1m - 8:04(8:04/m) 143/152bpm 99cal 7.44/8.33mph 3) 1m - 7:58(7:58/m) 145/152bpm 97cal 7.53/8.22mph 4) 0.16m - 1:11(7:14/m) 154/160bpm 15cal 8.29/8.37mph |
9.4mi,
1:26:06 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 124/138bpm 93cal 6.44/6.93mph 2) 1m - 9:24(9:24/m) 140/148bpm 111cal 6.39/6.97mph 3) 1m - 9:20(9:20/m) 142/153bpm 108cal 6.43/7.56mph 4) 1m - 9:02(9:02/m) 156/179bpm 121cal 6.64/6.87mph 5) 1m - 9:07(9:07/m) 178/184bpm 143cal 6.58/7.18mph 6) 1m - 9:21(9:21/m) 147/182bpm 80cal 6.42/6.78mph 7) 1m - 9:23(9:23/m) 141/150bpm 76cal 6.4/7.18mph 8) 1m - 9:06(9:06/m) 135/147bpm 49cal 6.6/7.03mph 9) 1m - 8:52(8:52/m) 140/148bpm 69cal 6.76/7.03mph 10) 0.4m - 3:13(8:05/m) 137/143bpm 19cal 7.42/7.81mph |
6.3mi,
58:25 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 126/140bpm 91cal 6.65/7.53mph 2) 1m - 8:58(8:58/m) 137/147bpm 102cal 6.69/7.33mph 3) 1m - 9:33(9:33/m) 140/151bpm 106cal 6.28/7.31mph 4) 1m - 8:50(8:50/m) 129/136bpm 75cal 6.79/7.58mph 5) 1m - 9:49(9:49/m) 139/155bpm 102cal 6.11/7.06mph 6) 1m - 9:18(9:18/m) 134/150bpm 82cal 6.45/7.16mph 7) 0.33m - 2:55(8:51/m) 127/134bpm 18cal 6.78/7.08mph |
5.9mi,
53:37 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 136/145bpm 109cal 6.31/6.66mph 2) 1m - 8:40(8:40/m) 152/160bpm 110cal 6.93/7.22mph 3) 1m - 9:08(9:08/m) 144/162bpm 104cal 6.57/7.39mph 4) 1m - 8:58(8:58/m) 139/149bpm 92cal 6.7/7.2mph 5) 1m - 9:11(9:11/m) 134/153bpm 80cal 6.53/6.97mph 6) 0.9m - 8:11(9:07/m) 148/155bpm 95cal 6.58/7.12mph |
-
|
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
|
5.5mi,
49:19 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 129/144bpm 96cal 6.51/7.51mph 2) 1m - 9:01(9:01/m) 148/159bpm 113cal 6.65/7.1mph 3) 1m - 8:49(8:49/m) 156/170bpm 115cal 6.8/7.01mph 4) 1m - 9:15(9:15/m) 158/170bpm 121cal 6.49/7.18mph 5) 1m - 9:05(9:05/m) 157/165bpm 116cal 6.61/7.01mph 6) 0.45m - 3:57(8:42/m) 168/177bpm 55cal 6.9/7.62mph |
6.4mi,
57:48 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 126/137bpm 88cal 6.65/7.45mph 2) 1m - 9:14(9:14/m) 143/153bpm 109cal 6.5/7.01mph 3) 1m - 9:09(9:09/m) 145/151bpm 109cal 6.56/6.85mph 4) 1m - 9:06(9:06/m) 143/150bpm 102cal 6.59/6.95mph 5) 1m - 9:15(9:15/m) 146/153bpm 106cal 6.49/6.8mph 6) 1m - 8:59(8:59/m) 147/157bpm 102cal 6.68/7.43mph 7) 0.36m - 3:03(8:24/m) 153/159bpm 35cal 7.14/7.47mph |
3.2mi,
27:13 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 142/168bpm 103cal 6.88/7.18mph 2) 1m - 8:31(8:31/m) 144/169bpm 100cal 7.04/7.74mph 3) 1m - 8:39(8:39/m) 138/153bpm 90cal 6.94/7.24mph 4) 0.16m - 1:19(8:03/m) 151/154bpm 16cal 7.45/7.33mph |
13.1mi,
1:58:18 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 139/152bpm 93cal 7.36/7.74mph 2) 1m - 8:30(8:30/m) 147/155bpm 104cal 7.06/7.51mph 3) 1m - 8:34(8:34/m) 149/157bpm 105cal 7/7.18mph 4) 1m - 8:35(8:35/m) 150/158bpm 104cal 6.99/7.12mph 5) 1m - 8:55(8:55/m) 149/156bpm 105cal 6.73/7.01mph 6) 1m - 8:53(8:53/m) 151/155bpm 106cal 6.76/6.91mph 7) 1m - 8:51(8:51/m) 154/171bpm 106cal 6.78/7.18mph 8) 1m - 9:15(9:15/m) 151/156bpm 104cal 6.49/6.91mph 9) 1m - 9:16(9:16/m) 151/156bpm 101cal 6.47/6.76mph 10) 1m - 9:36(9:36/m) 151/157bpm 99cal 6.25/6.66mph 11) 1m - 10:06(10:06/m) 155/160bpm 115cal 5.94/7.83mph 12) 1m - 9:04(9:04/m) 151/154bpm 85cal 6.62/7.08mph 13) 1m - 9:17(9:17/m) 153/162bpm 92cal 6.46/7.26mph 14) 0.14m - 1:19(9:09/m) 154/159bpm 13cal 6.55/6.51mph |
5mi,
44:50 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 123/140bpm 88cal 6.27/6.87mph 2) 1m - 9:19(9:19/m) 144/155bpm 110cal 6.44/7.14mph 3) 1m - 9:11(9:11/m) 146/169bpm 107cal 6.54/6.85mph 4) 1m - 8:37(8:37/m) 140/146bpm 89cal 6.97/7.41mph 5) 1m - 8:01(8:01/m) 141/147bpm 81cal 7.48/7.85mph 6) 0.02m - 9(8:09/m) 141/143bpm 1cal 7.37/7.51mph |
5.3mi,
47:29 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 132/146bpm 93cal 6.68/7.2mph 2) 1m - 9:18(9:18/m) 139/150bpm 102cal 6.45/6.82mph 3) 1m - 8:46(8:46/m) 137/146bpm 90cal 6.84/7.26mph 4) 1m - 8:38(8:38/m) 143/152bpm 95cal 6.95/7.41mph 5) 1m - 9:03(9:03/m) 142/151bpm 95cal 6.63/7.28mph 6) 0.34m - 2:46(8:04/m) 142/146bpm 28cal 7.44/7.83mph |
-
|
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
Wed 23rd Sep
Sep 23
|
|
7.3mi,
1:02:41 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 127/144bpm 88cal 6.76/7.18mph 2) 1m - 8:28(8:28/m) 134/146bpm 88cal 7.09/7.37mph 3) 1m - 8:36(8:36/m) 138/146bpm 92cal 6.98/7.43mph 4) 1m - 8:41(8:41/m) 136/152bpm 84cal 6.91/7.41mph 5) 1m - 8:19(8:19/m) 147/153bpm 98cal 7.22/7.78mph 6) 1m - 9:02(9:02/m) 145/157bpm 99cal 6.65/7.74mph 7) 1m - 8:37(8:37/m) 144/154bpm 89cal 6.96/7.78mph 8) 0.28m - 2:06(7:24/m) 147/151bpm 23cal 8.11/8.91mph |
6.1mi,
52:25 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 137/150bpm 104cal 6.5/7.37mph 2) 1m - 8:44(8:44/m) 139/153bpm 97cal 6.87/7.58mph 3) 1m - 8:36(8:36/m) 137/149bpm 88cal 6.97/7.26mph 4) 1m - 9:02(9:02/m) 134/142bpm 81cal 6.65/7.22mph 5) 1m - 8:27(8:27/m) 138/146bpm 82cal 7.1/9.39mph 6) 1m - 7:57(7:57/m) 143/152bpm 86cal 7.54/8.06mph 7) 0.05m - 25(7:46/m) 144/147bpm 4cal 7.73/7.76mph |
3.2mi,
25:33 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 141/156bpm 98cal 7.21/8.18mph 2) 1m - 8:08(8:08/m) 159/167bpm 109cal 7.38/8.18mph 3) 1m - 7:56(7:56/m) 159/167bpm 105cal 7.57/8.01mph 4) 0.16m - 1:09(7:01/m) 157/163bpm 15cal 8.56/8.41mph |
8.3mi,
1:11:29 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 136/148bpm 101cal 6.71/7.64mph 2) 1m - 8:33(8:33/m) 154/171bpm 109cal 7.02/7.51mph 3) 1m - 8:42(8:42/m) 158/175bpm 111cal 6.9/7.18mph 4) 1m - 8:45(8:45/m) 144/153bpm 96cal 6.86/7.49mph 5) 1m - 8:41(8:41/m) 142/152bpm 86cal 6.91/7.91mph 6) 1m - 8:32(8:32/m) 145/156bpm 89cal 7.03/7.43mph 7) 1m - 8:47(8:47/m) 142/148bpm 83cal 6.83/7.1mph 8) 1m - 8:23(8:23/m) 145/156bpm 84cal 7.16/7.49mph 9) 0.29m - 2:09(7:31/m) 145/151bpm 21cal 7.98/8.85mph |
5.4mi,
47:07 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 127/139bpm 90cal 6.68/6.87mph 2) 1m - 9:00(9:00/m) 127/141bpm 83cal 6.67/7.03mph 3) 1m - 8:45(8:45/m) 139/146bpm 97cal 6.86/7.22mph 4) 1m - 8:38(8:38/m) 136/147bpm 87cal 6.94/7.35mph 5) 1m - 8:39(8:39/m) 137/146bpm 84cal 6.94/7.74mph 6) 0.39m - 3:06(7:52/m) 133/136bpm 26cal 7.62/7.76mph |
6.6mi,
58:06 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 131/144bpm 96cal 6.66/7.53mph 2) 1m - 9:00(9:00/m) 152/161bpm 116cal 6.67/9.25mph 3) 1m - 9:02(9:02/m) 159/170bpm 121cal 6.64/7.53mph 4) 1m - 8:35(8:35/m) 164/172bpm 117cal 6.99/8.1mph 5) 1m - 8:20(8:20/m) 151/161bpm 101cal 7.19/7.97mph 6) 1m - 8:57(8:57/m) 141/149bpm 76cal 6.71/7.53mph 7) 0.64m - 5:12(8:06/m) 142/149bpm 43cal 7.41/8.37mph |
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