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aberfordian M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
30
Miles
3662
Miles
29
WAVA
73.06%
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

Race Standard

Silver (70)

Planned Races

02 Jun 19	Asda Foundation Hull Half Marathon
07 Jul 19	Asda Foundation Leeds 10k
04 Aug 19	Asda Foundation York 10k

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

2019 Targets

RUN
1200

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	6	23:48	69.84				23:48 69.21	23:48 69.84
10km	11	48:38	71.14	53:24 62.52	49:00 68.74	51:01 66.60	50:04 68.47	48:38 71.14
7mi	1	57:28	67.78				57:28 67.78
10mi	6	1:18:08	73.06		1:18:38 70.59	1:24:17 66.47	1:24:00 67.32	1:18:08 73.06
13.1mi	5	1:47:43	70.59		1:49:33 67.45		2:01:31 61.98	1:47:43 70.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.6	1.6	1.2	1.2	0	0	0	0	0	0	0	5.6
2019	151	94	121	138	108	0	0	0	0	0	0	0	611
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	7mi, 1:04:26 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/156bpm 109cal 6.34/6.91mph 2) 1m - 8:46(8:46/m) 138/153bpm 96cal 6.85/7.53mph 3) 1m - 9:09(9:09/m) 139/149bpm 101cal 6.55/6.93mph 4) 1m - 9:02(9:02/m) 137/148bpm 94cal 6.64/6.89mph 5) 1m - 9:23(9:23/m) 137/152bpm 94cal 6.4/7.12mph 6) 1m - 9:31(9:31/m) 138/152bpm 96cal 6.3/7.66mph 7) 1m - 9:02(9:02/m) 139/149bpm 90cal 6.64/7.66mph 8) 0.01m - 4(7:02/m) 147/147bpm 8.53/7.24mph	-	7.4mi, 1:08:20 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 125/141bpm 89cal 6.8/7.74mph 2) 1m - 9:14(9:14/m) 147/155bpm 111cal 6.49/7.08mph 3) 1m - 9:32(9:32/m) 143/151bpm 110cal 6.3/7.2mph 4) 1m - 8:46(8:46/m) 138/145bpm 93cal 6.85/7.47mph 5) 1m - 9:31(9:31/m) 139/151bpm 99cal 6.31/7.28mph 6) 1m - 9:33(9:33/m) 147/154bpm 113cal 6.28/6.66mph 7) 1m - 9:25(9:25/m) 140/147bpm 93cal 6.37/7.16mph 8) 0.41m - 3:30(8:28/m) 141/146bpm 35cal 7.08/7.72mph	0mi, Cross-Training - General Split Summary === 1) 0m - (/m)	3.1mi, 28:44 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 140/152bpm 96cal 7.29/9.29mph 2) 1m - 9:47(9:47/m) 157/170bpm 125cal 6.14/8.58mph 3) 1m - 9:36(9:36/m) 159/168bpm 124cal 6.25/8.41mph 4) 0.1m - 1:07(11:14/m) 165/170bpm 15cal 5.34/5.95mph	13.1mi, 1:47:46 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 135/146bpm 90cal 7.52/8.01mph 2) 1m - 7:44(7:44/m) 143/149bpm 92cal 7.75/7.93mph 3) 1m - 7:54(7:54/m) 149/156bpm 97cal 7.6/7.91mph 4) 1m - 7:55(7:55/m) 151/155bpm 98cal 7.58/7.7mph 5) 1m - 8:03(8:03/m) 153/155bpm 101cal 7.46/7.64mph 6) 1m - 8:06(8:06/m) 153/155bpm 101cal 7.4/7.47mph 7) 1m - 8:13(8:13/m) 152/154bpm 101cal 7.31/7.64mph 8) 1m - 8:16(8:16/m) 153/154bpm 101cal 7.25/7.43mph 9) 1m - 8:29(8:29/m) 151/153bpm 100cal 7.08/7.24mph 10) 1m - 8:22(8:22/m) 151/156bpm 94cal 7.18/7.47mph 11) 1m - 8:25(8:25/m) 151/154bpm 93cal 7.14/7.37mph 12) 1m - 8:41(8:41/m) 152/155bpm 97cal 6.91/7.33mph 13) 1m - 8:33(8:33/m) 153/158bpm 98cal 7.01/8.2mph 14) 0.14m - 1:07(7:58/m) 154/156bpm 13cal 7.53/7.51mph
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	6.1mi, 58:26 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 130/142bpm 106cal 6/7.6mph 2) 1m - 9:18(9:18/m) 136/151bpm 102cal 6.45/8.41mph 3) 1m - 9:19(9:19/m) 133/151bpm 95cal 6.44/7.39mph 4) 1m - 9:42(9:42/m) 139/151bpm 106cal 6.19/7.64mph 5) 1m - 9:54(9:54/m) 138/152bpm 103cal 6.06/6.8mph 6) 1m - 9:20(9:20/m) 142/150bpm 101cal 6.43/7.22mph 7) 0.1m - 53(8:51/m) 136/138bpm 8cal 6.78/6.74mph	-	5.1mi, 44:08 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 125/138bpm 85cal 6.93/7.26mph 2) 1m - 8:44(8:44/m) 140/150bpm 101cal 6.87/7.39mph 3) 1m - 8:39(8:39/m) 140/150bpm 99cal 6.93/7.47mph 4) 1m - 8:43(8:43/m) 149/155bpm 107cal 6.88/7.28mph 5) 1m - 8:19(8:19/m) 148/154bpm 101cal 7.22/7.74mph 6) 0.14m - 1:03(7:43/m) 146/147bpm 12cal 7.77/7.87mph	0.2mi, Swimming - General Split Summary === 1) 0.22m - (/m) 0mi, Cross-Training - General Split Summary === 1) 0m - (/m)	3.1mi, 25:08 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 129/142bpm 77cal 8.28/10.31mph 2) 1m - 8:34(8:34/m) 145/157bpm 102cal 7.01/8.87mph 3) 1m - 8:10(8:10/m) 141/150bpm 94cal 7.34/8.64mph 4) 0.14m - 1:09(8:28/m) 146/150bpm 14cal 7.09/9.31mph	8.5mi, 1:18:57 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 149/173bpm 115cal 6.48/7.08mph 2) 1m - 9:11(9:11/m) 171/178bpm 135cal 6.53/7.41mph 3) 1m - 9:04(9:04/m) 152/168bpm 113cal 6.62/7.14mph 4) 1m - 9:26(9:26/m) 143/152bpm 102cal 6.36/7.22mph 5) 1m - 9:28(9:28/m) 147/158bpm 106cal 6.34/7.01mph 6) 1m - 9:48(9:48/m) 148/154bpm 111cal 6.12/6.99mph 7) 1m - 9:20(9:20/m) 147/153bpm 101cal 6.43/7.68mph 8) 1m - 9:13(9:13/m) 145/154bpm 91cal 6.51/7.12mph 9) 0.5m - 4:11(8:25/m) 146/153bpm 41cal 7.13/7.51mph
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, Cross-Training - General Split Summary === 1) 0m - (/m) 0.3mi, Swimming - General Split Summary === 1) 0.25m - (/m)	7mi, 1:04:50 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 138/154bpm 101cal 6.63/7.1mph 2) 1m - 9:34(9:34/m) 139/153bpm 107cal 6.28/7.26mph 3) 1m - 9:16(9:16/m) 142/155bpm 104cal 6.48/7.2mph 4) 1m - 9:13(9:13/m) 140/148bpm 99cal 6.51/7.31mph 5) 1m - 9:15(9:15/m) 143/151bpm 102cal 6.49/6.82mph 6) 1m - 9:15(9:15/m) 145/150bpm 105cal 6.48/6.91mph 7) 1m - 9:02(9:02/m) 142/152bpm 92cal 6.64/7.14mph 8) 0.02m - 12(8:02/m) 139/140bpm 1cal 7.46/6.57mph	-	11.4mi, 1:44:03 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 130/140bpm 98cal 6.42/7.12mph 2) 1m - 8:44(8:44/m) 125/133bpm 80cal 6.87/7.26mph 3) 1m - 9:11(9:11/m) 132/143bpm 93cal 6.53/6.82mph 4) 1m - 9:10(9:10/m) 132/141bpm 88cal 6.55/7.08mph 5) 1m - 9:06(9:06/m) 131/138bpm 82cal 6.6/7.22mph 6) 1m - 9:21(9:21/m) 131/152bpm 83cal 6.41/6.82mph 7) 1m - 9:16(9:16/m) 140/152bpm 98cal 6.48/7.31mph 8) 1m - 9:09(9:09/m) 133/144bpm 78cal 6.56/6.91mph 9) 1m - 9:18(9:18/m) 133/148bpm 82cal 6.46/7.66mph 10) 1m - 9:07(9:07/m) 135/146bpm 80cal 6.58/7.1mph 11) 1m - 9:06(9:06/m) 138/149bpm 85cal 6.59/7.56mph 12) 0.39m - 3:15(8:23/m) 137/141bpm 26cal 7.16/7.28mph	0.2mi, Swimming - General Split Summary === 1) 0.19m - (/m) 0mi, Cross-Training - General Split Summary === 1) 0m - (/m)	3.1mi, 28:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 128/141bpm 91cal 6.76/8.52mph 2) 1m - 9:04(9:04/m) 152/168bpm 114cal 6.62/8.77mph 3) 1m - 8:56(8:56/m) 160/168bpm 118cal 6.72/8.83mph 4) 0.14m - 1:18(9:15/m) 161/164bpm 17cal 6.49/7.68mph	10.3mi, 1:36:05 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 130/147bpm 99cal 6.41/8.45mph 2) 1m - 9:16(9:16/m) 131/148bpm 95cal 6.47/7.76mph 3) 1m - 9:12(9:12/m) 134/154bpm 94cal 6.53/7.41mph 4) 1m - 9:36(9:36/m) 137/148bpm 101cal 6.25/7.18mph 5) 1m - 9:16(9:16/m) 135/146bpm 91cal 6.47/6.91mph 6) 1m - 9:40(9:40/m) 141/149bpm 106cal 6.21/6.89mph 7) 1m - 9:33(9:33/m) 137/145bpm 90cal 6.28/6.76mph 8) 1m - 9:22(9:22/m) 132/144bpm 71cal 6.4/6.91mph 9) 1m - 9:31(9:31/m) 141/145bpm 97cal 6.31/6.68mph 10) 1m - 8:55(8:55/m) 139/147bpm 82cal 6.72/7.37mph 11) 0.28m - 2:22(8:34/m) 135/138bpm 18cal 7/7.2mph
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0mi, Cross-Training - General Split Summary === 1) 0m - (/m) 0.2mi, Swimming - General Split Summary === 1) 0.19m - (/m)	9.3mi, 1:27:14 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 139/151bpm 102cal 6.61/7.47mph 2) 1m - 8:57(8:57/m) 135/148bpm 97cal 6.71/7.51mph 3) 1m - 10:11(10:11/m) 140/152bpm 112cal 5.89/6.91mph 4) 1m - 8:53(8:53/m) 139/153bpm 96cal 6.76/7.51mph 5) 1m - 9:05(9:05/m) 146/155bpm 106cal 6.61/7.08mph 6) 1m - 9:15(9:15/m) 141/150bpm 97cal 6.48/6.74mph 7) 1m - 9:21(9:21/m) 140/149bpm 94cal 6.42/7.06mph 8) 1m - 10:09(10:09/m) 145/154bpm 109cal 5.91/6.72mph 9) 1m - 9:27(9:27/m) 141/149bpm 91cal 6.34/6.91mph 10) 0.32m - 2:51(9:02/m) 146/152bpm 31cal 6.64/7.39mph	-	7.8mi, 1:09:08 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/147bpm 100cal 6.68/7.01mph 2) 1m - 8:45(8:45/m) 143/151bpm 103cal 6.86/7.24mph 3) 1m - 8:46(8:46/m) 138/148bpm 94cal 6.84/7.03mph 4) 1m - 9:01(9:01/m) 138/143bpm 96cal 6.65/6.99mph 5) 1m - 8:59(8:59/m) 138/143bpm 92cal 6.68/7.62mph 6) 1m - 8:48(8:48/m) 137/152bpm 84cal 6.82/7.24mph 7) 1m - 9:17(9:17/m) 139/150bpm 92cal 6.46/7.1mph 8) 0.76m - 6:33(8:39/m) 142/150bpm 67cal 6.94/8.08mph	0.4mi, Swimming - General Split Summary === 1) 0.37m - (/m)	3.2mi, 25:17 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 128/153bpm 82cal 7.52/10.56mph 2) 1m - 8:13(8:13/m) 153/160bpm 105cal 7.29/8.68mph 3) 1m - 7:52(7:52/m) 159/171bpm 104cal 7.63/9.93mph 4) 0.15m - 1:13(8:06/m) 162/164bpm 16cal 7.41/8.08mph	9.5mi, 1:32:05 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/158bpm 99cal 6.58/7.35mph 2) 1m - 9:02(9:02/m) 138/154bpm 102cal 6.64/7.14mph 3) 1m - 9:12(9:12/m) 139/146bpm 102cal 6.53/6.8mph 4) 1m - 9:18(9:18/m) 135/146bpm 93cal 6.45/6.93mph 5) 1m - 9:21(9:21/m) 138/147bpm 95cal 6.42/7.26mph 6) 1m - 9:16(9:16/m) 134/147bpm 84cal 6.48/6.76mph 7) 1m - 10:02(10:02/m) 144/153bpm 111cal 5.98/7.16mph 8) 1m - 9:57(9:57/m) 144/156bpm 106cal 6.03/7.01mph 9) 0.36m - 6:26(18:02/m) 130/148bpm 48cal 3.33/6.37mph 10) 1m - 9:28(9:28/m) 135/154bpm 78cal 6.34/7.62mph 11) 0.11m - 56(8:30/m) 141/146bpm 9cal 7.06/7.03mph

2019	Date	Result	WAVA
North Lincolnshire Half Marathon	5 May	1:47:43	70.59%
Vale of York 10	14 Apr	1:18:08	73.06%
Armley parkrun	30 Mar	23:48	69.84%
Dishforth Dash 10k	24 Mar	48:38	71.14%
Thirsk 10	17 Mar	1:22:16	69.39%
Bloodaxe Challenge	17 Feb	13.8 / miles	0.00%
2018	Date	Result	WAVA
Kirkstall Abbey 7	23 Sep	57:28	67.78%
Tadcaster 10	16 Sep	1:26:08	65.65%
York	5 Aug	51:14	66.91%
Bramham 10k	15 Jul	53:30	64.08%
Selby parkrun	23 Jun	23:48	69.21%
Pontefract 10k	17 Jun	50:20	68.11%
Ramathon	3 Jun	2:01:31	61.98%
New Earswick parkrun	26 May	25:09	65.49%
Vale of York 10	15 Apr	1:24:00	67.32%
Dishforth Dash 10k	25 Mar	50:04	68.47%
Roundhay parkrun	10 Mar	25:38	64.26%
Heslington parkrun #6	24 Feb	24:01	68.58%
Cross Flatts parkrun	17 Feb	25:11	64.82%
2017	Date	Result	WAVA
Tadcaster 10 - The Tad 10	17 Sep	1:24:17	66.47%
York 10k	6 Aug	51:01	66.60%
Harrogate Town Centre 10K	2 Jul	52:15	65.03%
Hull 10k - Jane Tomlinson Run for All	18 Jun	52:54	64.23%
2016	Date	Result	WAVA
Manchester Half Marathon	16 Oct	1:50:15	67.02%
Vale of York Half Marathon	11 Sep	1:49:33	67.45%
Great Yorkshire Run Harrogate	24 Jul	50:52	66.21%
Great Manchester Run	22 May	49:00	68.74%
Vale of York 10	17 Apr	1:18:38	70.59%
Sheffield Half Marathon	10 Apr	1:54:16	64.67%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	53:24	62.52%

aberfordian M60

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015