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aberfordian M65

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Recent Training
22nd Jan
General 3.1mi 24:26
20th Jan
General 7mi 1:03:20
19th Jan
General 6.5mi 58:03
18th Jan
General 6.6mi 59:18
17th Jan
General 7.1mi 1:02:41
Planned Races
St Aidan’s Winter Beast 30th Jan
Dewsbury 10K 6th Feb
Northallerton 10K 29th May
12 Month Benchmarks Run
Mile 7:05
5k 23:33
5mi 39:37
10k 49:05
10mi 1:23:41
Half 1:54:57
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