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aberfordian M65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
5936
Miles
43
5k
23:48
10k
48:38
10M
1:18:08
Half
1:47:43

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2021 Targets

RUN
1500

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	6	23:48 7:40/mi				23:48	23:48
10km	14	48:38 7:50/mi	53:24	49:00	51:01	50:04	48:38	54:41
7mi	1	57:28 8:13/mi				57:28
10mi	7	1:18:08 7:49/mi		1:18:38	1:24:17	1:24:00	1:18:08	1:36:20
13.1mi	7	1:47:43 8:13/mi		1:49:33		2:01:31	1:47:43	1:59:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	0.9	1.6	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	110	88	143	172	185	179	189	173	161	173	173	164	1912
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	1.3	0.6	17.2
2019	151	94	121	138	118	64	10	0	29	17	52	98	890
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.2mi, 55:23 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 131/146bpm 95cal 6.59/6.99mph 2) 1m - 9:06(9:06/m) 141/153bpm 105cal 6.59/7.35mph 3) 1m - 8:40(8:40/m) 140/145bpm 95cal 6.92/7.39mph 4) 1m - 9:09(9:09/m) 148/154bpm 110cal 6.56/7.06mph 5) 1m - 9:18(9:18/m) 148/156bpm 109cal 6.46/7.41mph 6) 1m - 8:36(8:36/m) 147/152bpm 99cal 6.98/7.58mph 7) 0.19m - 1:28(7:55/m) 141/143bpm 14cal 7.57/7.49mph	6.4mi, 55:06 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 136/151bpm 95cal 6.91/7.24mph 2) 1m - 8:19(8:19/m) 139/153bpm 90cal 7.22/7.49mph 3) 1m - 8:46(8:46/m) 145/154bpm 102cal 6.85/7.51mph 4) 1m - 9:00(9:00/m) 146/151bpm 103cal 6.67/7.39mph 5) 1m - 8:53(8:53/m) 147/152bpm 102cal 6.76/7.58mph 6) 1m - 8:13(8:13/m) 143/150bpm 82cal 7.3/9.62mph 7) 0.42m - 3:15(7:39/m) 147/150bpm 35cal 7.84/8.1mph	3.2mi, 25:39 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/146bpm 88cal 7.39/8.12mph 2) 1m - 8:12(8:12/m) 141/148bpm 94cal 7.32/7.99mph 3) 1m - 8:09(8:09/m) 140/151bpm 89cal 7.36/8.01mph 4) 0.16m - 1:11(7:20/m) 148/153bpm 14cal 8.18/8.16mph	6mi, 52:45 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 136/143bpm 101cal 6.68/7.08mph 2) 1m - 8:28(8:28/m) 134/150bpm 87cal 7.08/7.66mph 3) 1m - 9:13(9:13/m) 137/152bpm 95cal 6.51/7.28mph 4) 1m - 8:51(8:51/m) 144/152bpm 101cal 6.78/7.12mph 5) 1m - 8:57(8:57/m) 145/153bpm 103cal 6.71/7.51mph 6) 1m - 8:01(8:01/m) 142/152bpm 82cal 7.48/7.95mph 7) 0.03m - 16(7:52/m) 134/134bpm 1cal 7.63/7.78mph	6.3mi, 57:47 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 130/138bpm 99cal 6.17/7.26mph 2) 1m - 9:11(9:11/m) 136/150bpm 96cal 6.54/8.64mph 3) 1m - 9:13(9:13/m) 132/149bpm 87cal 6.51/7.18mph 4) 1m - 9:22(9:22/m) 139/149bpm 98cal 6.4/7.03mph 5) 1m - 8:58(8:58/m) 137/146bpm 84cal 6.7/7.06mph 6) 1m - 8:34(8:34/m) 142/150bpm 89cal 7/7.58mph 7) 0.32m - 2:46(8:38/m) 137/140bpm 23cal 6.95/7.28mph	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	5.3mi, 48:49 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/148bpm 101cal 6.54/6.82mph 2) 1m - 9:03(9:03/m) 139/148bpm 102cal 6.63/6.85mph 3) 1m - 9:18(9:18/m) 135/147bpm 94cal 6.45/7.14mph 4) 1m - 8:55(8:55/m) 143/153bpm 99cal 6.72/7.33mph 5) 1m - 9:32(9:32/m) 142/156bpm 100cal 6.29/7.03mph 6) 0.32m - 2:50(8:56/m) 146/154bpm 32cal 6.72/7.08mph	6.2mi, 53:10 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 134/149bpm 97cal 6.74/7.18mph 2) 1m - 8:29(8:29/m) 143/156bpm 96cal 7.07/7.51mph 3) 1m - 8:40(8:40/m) 146/154bpm 102cal 6.92/7.56mph 4) 1m - 8:41(8:41/m) 147/153bpm 100cal 6.91/7.74mph 5) 1m - 8:34(8:34/m) 149/153bpm 103cal 7/7.35mph 6) 1m - 8:13(8:13/m) 145/150bpm 89cal 7.3/7.58mph 7) 0.22m - 1:39(7:18/m) 147/150bpm 18cal 8.21/8.25mph	6.5mi, 59:31 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 144/164bpm 106cal 6.82/7.56mph 2) 1m - 9:39(9:39/m) 143/158bpm 110cal 6.22/7.56mph 3) 1m - 9:33(9:33/m) 143/162bpm 107cal 6.28/7.1mph 4) 1m - 9:01(9:01/m) 145/156bpm 102cal 6.65/7.2mph 5) 1m - 9:10(9:10/m) 143/150bpm 97cal 6.54/6.85mph 6) 1m - 9:02(9:02/m) 144/153bpm 95cal 6.64/7.56mph 7) 0.51m - 4:18(8:27/m) 145/153bpm 45cal 7.1/7.53mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	10.7mi, 1:33:54 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 143/155bpm 101cal 6.94/7.76mph 2) 1m - 9:00(9:00/m) 144/154bpm 105cal 6.67/6.78mph 3) 1m - 8:44(8:44/m) 141/147bpm 94cal 6.87/7.08mph 4) 1m - 8:43(8:43/m) 141/149bpm 91cal 6.88/7.33mph 5) 1m - 8:56(8:56/m) 147/153bpm 102cal 6.71/7.08mph 6) 1m - 8:39(8:39/m) 145/155bpm 92cal 6.94/7.45mph 7) 1m - 8:49(8:49/m) 151/156bpm 104cal 6.8/7.31mph 8) 1m - 8:57(8:57/m) 150/156bpm 102cal 6.7/7.16mph 9) 1m - 8:55(8:55/m) 154/157bpm 106cal 6.73/7.58mph 10) 1m - 8:22(8:22/m) 151/157bpm 90cal 7.17/7.62mph 11) 0.73m - 6:09(8:23/m) 154/168bpm 66cal 7.16/7.68mph	5.2mi, 46:34 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132/146bpm 94cal 6.74/7.22mph 2) 1m - 8:53(8:53/m) 138/151bpm 97cal 6.76/7.76mph 3) 1m - 9:05(9:05/m) 143/156bpm 103cal 6.61/7.51mph 4) 1m - 9:06(9:06/m) 150/158bpm 112cal 6.59/7.08mph 5) 1m - 8:55(8:55/m) 149/155bpm 106cal 6.73/7.45mph 6) 0.22m - 1:40(7:43/m) 146/150bpm 18cal 7.77/7.78mph	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
5mi, 44:33 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/150bpm 99cal 6.64/7.26mph 2) 1m - 8:51(8:51/m) 145/158bpm 104cal 6.78/7.49mph 3) 1m - 8:57(8:57/m) 142/155bpm 97cal 6.7/7.53mph 4) 1m - 9:02(9:02/m) 144/153bpm 96cal 6.64/7.37mph 5) 1m - 8:32(8:32/m) 146/159bpm 95cal 7.03/7.41mph 6) 0.01m - 9(13:57/m) 142/143bpm 1cal 4.3/7.12mph	4.1mi, 34:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 142/152bpm 103cal 6.75/7.16mph 2) 1m - 8:41(8:41/m) 150/155bpm 105cal 6.91/7.35mph 3) 1m - 8:34(8:34/m) 149/153bpm 102cal 7/7.62mph 4) 1m - 8:07(8:07/m) 147/153bpm 92cal 7.4/7.89mph 5) 0.06m - 23(6:30/m) 150/152bpm 4cal 9.24/8.29mph	3.2mi, 26:16 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140/152bpm 97cal 7.08/7.87mph 2) 1m - 8:17(8:17/m) 148/158bpm 100cal 7.24/8.01mph 3) 1m - 8:16(8:16/m) 149/159bpm 99cal 7.25/7.89mph 4) 0.17m - 1:15(7:18/m) 157/162bpm 16cal 8.23/8.45mph	9.3mi, 1:21:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/140bpm 97cal 6.4/7.6mph 2) 1m - 8:52(8:52/m) 134/142bpm 93cal 6.77/6.99mph 3) 1m - 8:58(8:58/m) 135/143bpm 91cal 6.69/6.91mph 4) 1m - 8:52(8:52/m) 144/152bpm 101cal 6.77/8.1mph 5) 1m - 8:45(8:45/m) 146/154bpm 100cal 6.86/7.49mph 6) 1m - 8:38(8:38/m) 139/151bpm 82cal 6.95/7.51mph 7) 1m - 8:45(8:45/m) 145/152bpm 93cal 6.85/7.26mph 8) 1m - 8:45(8:45/m) 144/149bpm 91cal 6.86/7.14mph 9) 1m - 8:16(8:16/m) 141/146bpm 75cal 7.26/8.41mph 10) 0.27m - 2:12(8:14/m) 140/144bpm 19cal 7.29/7.39mph	5.9mi, 54:42 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/150bpm 104cal 6.34/8.64mph 2) 1m - 9:43(9:43/m) 136/153bpm 101cal 6.17/8.04mph 3) 1m - 8:51(8:51/m) 137/155bpm 90cal 6.78/7.45mph 4) 1m - 9:23(9:23/m) 142/152bpm 102cal 6.4/7.37mph 5) 1m - 9:24(9:24/m) 139/153bpm 90cal 6.39/7.31mph 6) 0.89m - 7:53(8:53/m) 139/149bpm 73cal 6.76/7.31mph	-	-

2020	Distance	Date	Result	WAVA
NN CPC Loop Den Haag	13.1mi	8 Mar	1:59:05	62.90%
Huddersfield 10k	10km	23 Feb	54:41	62.87%
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:36:20	58.10%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	55:22	61.50%
Asda Foundation Leeds 10k	10km	7 Jul	54:21	62.65%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:59:42	61.96%
North Lincolnshire Half Marathon	13.1mi	5 May	1:47:43	68.85%
Vale of York 10	10mi	14 Apr	1:18:08	71.63%
Armley parkrun	5km	30 Mar	23:48	69.38%
Dishforth Dash 10k	10km	24 Mar	48:38	70.02%
Thirsk 10	10mi	17 Mar	1:22:16	68.03%
Bloodaxe Challenge	2hr	17 Feb	14 / 0	0.00%
2018	Distance	Date	Result	WAVA
Kirkstall Abbey 7	7mi	23 Sep	57:28	66.70%
Tadcaster 10	10mi	16 Sep	1:26:08	64.35%
York 10k	10km	5 Aug	51:14	65.83%
Bramham 10k	10km	15 Jul	53:30	63.04%
Selby parkrun	5km	23 Jun	23:48	68.79%
Pontefract 10k	10km	17 Jun	50:20	67.01%
Ramathon	13.1mi	3 Jun	2:01:31	60.43%
New Earswick parkrun	5km	26 May	25:09	65.10%
Vale of York 10	10mi	15 Apr	1:24:00	65.99%
Dishforth Dash 10k	10km	25 Mar	50:04	67.37%
Roundhay parkrun	5km	10 Mar	25:38	63.87%
Heslington parkrun #6	5km	24 Feb	24:01	68.17%
Cross Flatts parkrun	5km	17 Feb	25:11	64.47%
2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:24:17	65.13%
York 10k	10km	6 Aug	51:01	65.50%
Harrogate Town Centre 10K	10km	2 Jul	52:15	63.96%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	52:54	63.17%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	1:50:15	65.33%
Vale of York Half Marathon	13.1mi	11 Sep	1:49:33	65.75%
Great Yorkshire Run Harrogate	10km	24 Jul	50:52	65.08%
Great Manchester Run	10km	22 May	49:00	67.56%
Vale of York 10	10mi	17 Apr	1:18:38	69.15%
Sheffield Half Marathon	13.1mi	10 Apr	1:54:16	63.03%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	53:24	61.43%

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aberfordian M65

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