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ftrobbie M55

About
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Mileage
Training

No clubs listed.

Races
35
Miles
1644
Miles
2
Miles
4134
5k
24:31
10k
55:30
Half
1:54:37
Mara
4:25:01
40k
1:16:35

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? I struggle with this, for too many years I've struggled with physical, mental and relationship issues that have caused me to stay within myself. So for me, its small targets and build slowly. No silver bullet from me.

Recent Blogs
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Recent Training
13th Apr	Walking	1.9	36:59
13th Apr	Walking	4.5	1:22:03
12th Apr	Walking	3.8	1:12:42
11th Apr	Walking	2.9	1:01:30
11th Apr	Walking	0.9	31:27

12 Month Benchmarks	Run	Bike
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Followers (1)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016
5km	26	24:31 7:53/mi	24:31	25:39
10km	1	55:30 8:56/mi		55:30
13.1mi	4	1:54:37 8:45/mi	1:54:37
26.2mi	1	4:25:01 10:07/mi	4:25:01

2016		Result	WAVA	Distance
20 Feb	Rushcliffe parkrun	26:03	56.63	5km
13 Feb	Rushcliffe parkrun	29:08	50.64	5km
30 Jan	Long Eaton parkrun	25:39	57.51	5km
24 Jan	Windsor Duathlon 10k run	55:30	54.13	10km
24 Jan	Windsor Winter Olympic Distance Duathlon - Dorney Lake	/ 1:16:35 /1:26:14	0.00	0km/40km/15km
16 Jan	Rushcliffe parkrun	25:47	57.22	5km
9 Jan	Rushcliffe parkrun	26:29	55.70	5km
2 Jan	Rushcliffe parkrun #170	28:36	51.58	5km
1 Jan	Conkers parkrun	27:36	53.45	5km
1 Jan	Long Eaton Parkrun	29:42	49.67	5km
2015		Result	WAVA	Distance
26 Dec	Rushcliffe parkrun	27:08	54.37	5km
25 Dec	Forest Rec parkrun	27:08	54.37	5km
19 Dec	Crane Park parkrun	26:33	55.56	5km
12 Dec	Rushcliffe parkrun	26:13	56.27	5km
5 Dec	Rushcliffe parkrun	26:31	55.63	5km
29 Nov	GO Tri Mallory Park Duathlon	/ 21:43 /29:54	0.00	0km/10km/5km
7 Nov	Robin Hood Duathlon	/ 1:21:45 /46:16	0.00	0km/20km/8.4km
27 Sep	Robin Hood Marathon	4:25:01	51.77	26.2mi
11 Jul	Rushcliffe parkrun	26:12	56.31	5km
4 Jul	Rushcliffe parkrun	25:10	58.62	5km
28 Jun	Humber Bridge Half Marathon	1:54:37	56.84	13.1mi
27 Jun	Rushcliffe parkrun	44:03	33.49	5km
20 Jun	Rushcliffe parkrun	25:07	58.73	5km
13 Jun	Long Eaton parkrun	25:27	57.97	5km
7 Jun	Ramathon	1:54:58	56.18	13.1mi
6 Jun	Newark parkrun	27:23	53.47	5km
30 May	Rushcliffe parkrun	25:33	57.30	5km
23 May	Rushcliffe parkrun	24:42	59.27	5km
17 May	Eyam Half Marathon	2:06:12	51.18	13.1mi
16 May	Rushcliffe parkrun	29:35	49.49	5km
25 Apr	Rushcliffe parkrun	24:31	59.72	5km
18 Apr	Rushcliffe parkrun	26:05	56.13	5km
11 Apr	Rushcliffe parkrun	25:44	56.89	5km
4 Apr	Rushcliffe parkrun	26:21	55.56	5km
15 Mar	Silverstone Half Marathon	2:06:04	51.24	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	0	0	0	0	230	522	425	433	26	0	0	0	1636
2017	0	0	2	18	4	0	0	0	0	0	3	3	31
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2016	117	130	71	17	59	12	35	0	0	0	0	0	441
2016	129	46	68	325	113	163	103	19	0	0	0	0	966
2015	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2015	0	0	143	164	128	132	166	65	98	75	68	125	1164
2015	0	0	0	0	0	0	27	371	485	267	214	128	1492
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	-	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	-	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	2.1mi, 44:57 Cross-Training - Walking	3.4mi, 1:08:45 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.9mi, 38:37 Cross-Training - Walking	1.9mi, 42:53 Cross-Training - Walking 1.9mi, 37:10 Cross-Training - Walking	1.7mi, 41:30 Cross-Training - Walking	1.9mi, 41:36 Cross-Training - Walking 0.8mi, 15:00 Cross-Training - Walking 2.6mi, 45:26 Cross-Training - Walking	2.9mi, 1:01:30 Cross-Training - Walking 0.9mi, 31:27 Cross-Training - Walking	3.8mi, 1:12:42 Cross-Training - Walking	1.9mi, 36:59 Cross-Training - Walking 4.5mi, 1:22:03 Cross-Training - Walking

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