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chrisc
M60

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Dist	Races	PB	WB	2005	2006	2007	2008
10km	2	46:10 7:26/mi	60.76	46:10 60.76		54:50 51.99
13.1mi	2	1:43:44 7:55/mi	59.04	1:43:44 59.04		1:48:07 57.59
26.2mi	4	4:02:51 9:16/mi	53.31	4:03:00 52.84	4:02:51 53.31		4:29:40 48.82

2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon		0.00	26.2mi
26 Apr	London Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:29:40	48.82	26.2mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	54:50	51.99	10km
1 Jul	Mansfield Half Marathon SB	1:48:07	57.59	13.1mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon	4:14:00	50.97	26.2mi
2 Jul	mansfield half		0.00	13.1mi
23 Apr	London Marathon PB	4:02:51	53.31	26.2mi
2005		Result	WAVA	Distance
5 Jun	Sinfin Classic 10K PB	46:10	60.76	10km
17 Apr	London Marathon SB	4:03:00	52.84	26.2mi
13 Mar	Flora London Half Marathon PB	1:43:44	59.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	17	0	0	0	0	0	0	0	0	0	0	0	17
2010	0	0	35	13	4	0	0	0	0	36	7	0	94
2009	31	29	73	46	24	28	19	28	12	20	29	7	344
2008	60	25	84	57	14	39	60	48	59	29	32	19	526
2007	81	50	30	50	2	0	6	22	39	47	24	33	383
2006	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2006	116	131	112	121	92	81	64	129	104	128	88	60	1226
2005	5	0	0	0	38	29	0	0	13	12	0	30	127

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