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wendyjames
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Recent Training
5th Mar	General	1.5mi	22:52

12 Month Benchmarks	Run
Mile	14:23

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Dist	Races	PB	WB	2005	2006	2007	2011	2012	2013	2014	2015	2021
5km	8	26:11 8:26/mi	56.80	31:39 46.55		31:36 46.62				26:11 56.80		40:00 38.87
3.5mi	1	31:22 8:58/mi	53.60							31:22 53.60
10km	10	53:21 8:35/mi	56.97	1:07:35 43.97		1:02:36 47.51	1:10:18 42.61	1:02:47 47.85	1:10:40 42.66	53:21 56.97	1:03:07 48.16
8mi	1	1:36:59 12:07/mi	39.85		1:36:59 39.85
10mi	2	1:36:33 9:39/mi	51.73			1:49:24 44.79				1:36:33 51.73
13.1mi	5	1:58:57 9:05/mi	55.14			2:10:19 49.47				1:58:57 55.14	2:13:32 49.12

2022		Result	WAVA	Distance
11 Sep	Wells Festival of Running 10k		0.00	10km
17 Jul	Frome 5k		0.00	5km
2021		Result	WAVA	Distance
31 Oct	Bath Race for Life SB	40:00	38.87	5km
10 Jul	Brean Beach Race 5k	38:33	40.02	5km
2019		Result	WAVA	Distance
13 Jul	Brean Beach Race 5k	36:34	41.63	5km
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon SB	2:13:32	49.12	13.1mi
4 May	Watford 10k SB	1:03:07	48.16	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash PB	53:21	56.97	10km
9 Nov	Grand Union Canal Half Marathon PB	1:58:57	55.14	13.1mi
26 Oct	Ricky Road Run PB	1:36:33	51.73	10mi
28 Sep	Moor Park 10k	57:12	52.91	10km
10 Sep	City v Wharf 5k PB	26:11	56.80	5km
9 Jul	JP Morgan Corporate Challenge PB	31:22	53.60	3.5mi
2 Mar	Reading Half Marathon	2:29:43	43.63	13.1mi
2013		Result	WAVA	Distance
6 May	Watford 10k SB	1:10:40	42.66	10km
2012		Result	WAVA	Distance
7 May	Watford 10k SB	1:02:47	47.85	10km
2011		Result	WAVA	Distance
2 May	Watford 10k SB	1:10:18	42.61	10km
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	31:36	46.62	5km
13 May	Leeds Half Marathon	2:17:28	46.90	13.1mi
7 May	Watford 10k	1:03:41	46.71	10km
15 Apr	Thames Towpath 10 SB	1:49:24	44.79	10mi
4 Mar	Devizes SB	1:02:36	47.51	10km
18 Feb	Sussex Beacon Half Marathon SB	2:10:19	49.47	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:36:59	39.85	8mi
2005		Result	WAVA	Distance
18 Sep	Cancer Research 10K Harewood House	1:13:00	40.71	10km
7 Sep	Hyde Park 5K	31:41	46.50	5km
14 Aug	Darlington 10K SB	1:07:35	43.97	10km
3 Aug	Hyde Park 5K SB	31:39	46.55	5km
6 Jul	Hyde Park 5K	35:21	41.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	9	0	0	0	0	0	0	0	7	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	9	25	0	34
2018	0	0	0	0	0	0	0	6	31	0	0	0	37
2017	9	0	0	0	5	2	0	0	0	0	0	0	16
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	5	0	0	0	0	2	0	0	0	7
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	19	11	26	17	6	3	12	0	3	5	0	0	101
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	36	10	0	0	0	5	24	38	39	39	32	32	256
2014	7	0	0	0	0	9	27	0	3	13	0	0	58
2012	0	0	0	0	0	0	0	27	14	0	3	0	44
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	8	0	0	0	0	0	0	0	0	0	5	12	24
2008	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	11	13	22	21	0	0	0	0	0	0	0	0	67
2006	0	0	0	0	0	0	0	0	0	0	0	2	2
2006	0	0	0	1	0	0	5	0	0	0	21	36	62
2005	0	0	0	0	0	4	29	39	12	0	0	0	83
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	-	-	-	-	-	1.5mi, 22:52 Run - General Split Summary === 1) 1.47m - 22:52(15:35/m) 189cal Add a comment
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