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Buddies (3)

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+ 33 others

Dist	Races	PB	WB	2005	2006	2007	2011	2012	2013	2014	2015	2021
5km	8	26:11 8:26/mi	50.94	31:39 41.02		31:36 41.14				26:11 50.94		40:00 35.27
3.5mi	1	31:22 8:58/mi	47.90							31:22 47.90
10km	10	53:21 8:35/mi	50.99	1:07:35 39.53		1:02:36 42.68	1:10:18 38.13	1:02:47 42.81	1:10:40 38.16	53:21 50.99	1:03:07 43.10
8mi	1	1:36:59 12:07/mi	35.81		1:36:59 35.81
10mi	2	1:36:33 9:39/mi	46.21			1:49:24 40.22				1:36:33 46.21
13.1mi	5	1:58:57 9:05/mi	49.67			2:10:19 44.80				1:58:57 49.67	2:13:32 44.24

2021		Result	WAVA	Distance
31 Oct	Bath Race for Life SB	40:00	38.96	5km
10 Jul	Brean Beach Race 5k	38:33	40.11	5km
2019		Result	WAVA	Distance
13 Jul	Brean Beach Race 5k	36:34	41.73	5km
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon SB	2:13:32	49.71	13.1mi
4 May	Watford 10k SB	1:03:07	48.74	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash PB	53:21	57.66	10km
9 Nov	Grand Union Canal Half Marathon PB	1:58:57	55.80	13.1mi
26 Oct	Ricky Road Run PB	1:36:33	52.03	10mi
28 Sep	Moor Park 10k	57:12	53.58	10km
10 Sep	City v Wharf 5k PB	26:11	56.93	5km
9 Jul	JP Morgan Corporate Challenge PB	31:22	53.54	3.5mi
2 Mar	Reading Half Marathon	2:29:43	44.14	13.1mi
2013		Result	WAVA	Distance
6 May	Watford 10k SB	1:10:40	43.23	10km
2012		Result	WAVA	Distance
7 May	Watford 10k SB	1:02:47	48.53	10km
2011		Result	WAVA	Distance
2 May	Watford 10k SB	1:10:18	43.26	10km
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	31:36	46.73	5km
13 May	Leeds Half Marathon	2:17:28	47.43	13.1mi
7 May	Watford 10k	1:03:41	47.63	10km
15 Apr	Thames Towpath 10 SB	1:49:24	45.11	10mi
4 Mar	Devizes SB	1:02:36	48.46	10km
18 Feb	Sussex Beacon Half Marathon SB	2:10:19	50.03	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:36:59	40.45	8mi
2005		Result	WAVA	Distance
18 Sep	Cancer Research 10K Harewood House	1:13:00	41.55	10km
7 Sep	Hyde Park 5K	31:41	46.61	5km
14 Aug	Darlington 10K SB	1:07:35	44.88	10km
3 Aug	Hyde Park 5K SB	31:39	46.66	5km
6 Jul	Hyde Park 5K	35:21	41.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	9	0	0	0	0	0	0	0	7	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	9	25	0	34
2018	0	0	0	0	0	0	0	6	34	0	0	0	40
2017	9	0	0	0	5	2	0	0	0	0	0	0	16
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	5	0	0	0	0	2	0	0	0	7
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	19	11	26	17	6	3	12	0	3	5	0	0	101
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	36	10	0	0	0	5	24	38	39	39	32	32	256
2014	7	0	0	0	0	9	27	0	3	13	0	0	58
2012	0	0	0	0	0	0	0	27	14	0	3	0	44
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	8	0	0	0	0	0	0	0	0	0	5	12	24
2008	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	11	13	22	21	0	0	0	0	0	0	0	0	67
2006	0	0	0	0	0	0	0	0	0	0	0	2	2
2006	0	0	0	1	0	0	5	0	0	0	21	36	62
2005	0	0	0	0	0	4	29	39	12	0	0	0	83
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	-	-	-	-	-	-
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
-	-	-	-	-	-	-
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	-	-	-	-	-	-
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	-	-	-	-	-	-