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wendyjames F40

About
Bests
All Races
Mileage
Training

FERC

Races
25
Miles
759
Miles
114
5k
26:11
10k
53:21
10M
1:36:33
Half
1:58:57

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Recent Training
6th May	General	3.1mi	38:54

Planned Races
Brean Beach Race 5k	10th Jul

12 Month Benchmarks	Run
Mile	12:04

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Buddies (3)

Badges Collected	See available badges
+ 33 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2011	2012	2013	2014	2015
5km	6	26:11 8:26/mi	31:39		31:36				26:11
3.5mi	1	31:22 8:58/mi							31:22
10km	10	53:21 8:35/mi	1:07:35		1:02:36	1:10:18	1:02:47	1:10:40	53:21	1:03:07
8mi	1	1:36:59 12:07/mi		1:36:59
10mi	2	1:36:33 9:39/mi			1:49:24				1:36:33
13.1mi	5	1:58:57 9:05/mi			2:10:19				1:58:57	2:13:32

Date	Planned Races			Distance
10 Jul	Brean Beach Race 5k Confirmed			5km
2020		Result	WAVA	Distance
15 Mar	Bath Half		0.00	13.1mi
23 Feb	River Avon Trail 10k		0.00	10km
2019		Result	WAVA	Distance
13 Jul	Brean Beach Race 5k	36:34	41.73	5km
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon	2:13:32	49.71	13.1mi
4 May	Watford 10k	1:03:07	48.74	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	53:21	57.66	10km
9 Nov	Grand Union Canal Half Marathon	1:58:57	55.80	13.1mi
26 Oct	Ricky Road Run	1:36:33	52.03	10mi
28 Sep	Moor Park 10k	57:12	53.58	10km
10 Sep	City v Wharf 5k	26:11	56.93	5km
9 Jul	JP Morgan Corporate Challenge	31:22	53.54	3.5mi
2 Mar	Reading Half Marathon	2:29:43	44.14	13.1mi
2013		Result	WAVA	Distance
6 May	Watford 10k	1:10:40	43.23	10km
2012		Result	WAVA	Distance
7 May	Watford 10k	1:02:47	48.53	10km
2011		Result	WAVA	Distance
2 May	Watford 10k	1:10:18	43.26	10km
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race	31:36	46.73	5km
13 May	Leeds Half Marathon	2:17:28	47.43	13.1mi
7 May	Watford 10k	1:03:41	47.63	10km
15 Apr	Thames Towpath 10	1:49:24	45.11	10mi
4 Mar	Devizes	1:02:36	48.46	10km
18 Feb	Sussex Beacon Half Marathon	2:10:19	50.03	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge	1:36:59	40.45	8mi
2005		Result	WAVA	Distance
18 Sep	Cancer Research 10K Harewood House	1:13:00	41.55	10km
7 Sep	Hyde Park 5K	31:41	46.61	5km
14 Aug	Darlington 10K	1:07:35	44.88	10km
3 Aug	Hyde Park 5K	31:39	46.66	5km
6 Jul	Hyde Park 5K	35:21	41.77	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	9	0	0	0	0	0	0	0	7	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	9	25	0	34
2018	0	0	0	0	0	0	0	6	34	0	0	0	40
2017	9	0	0	0	5	2	0	0	0	0	0	0	16
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	5	0	0	0	0	2	0	0	0	7
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	19	11	26	17	6	3	12	0	3	5	0	0	101
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	36	10	0	0	0	5	24	38	39	39	32	32	256
2014	7	0	0	0	0	9	27	0	3	13	0	0	58
2012	0	0	0	0	0	0	0	27	14	0	3	0	44
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	8	0	0	0	0	0	0	0	0	0	5	12	24
2008	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	11	13	22	21	0	0	0	0	0	0	0	0	67
2006	0	0	0	1	0	0	5	0	0	0	21	36	62
2005	0	0	0	0	0	4	29	39	12	0	0	0	83
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	-	-	-	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	3.1mi, 38:54 Running - General Add a comment	-	-	-	-

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