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wendyjames F40

About

Race Times

All Races

Mileage

Training

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FERC

Races
25
Miles
720
Miles
114
WAVA
57.84%
5k
26:11
10k
53:21
10M
1:36:33
Half
1:58:57

Current Status

2014 has been a year of PBs, not sure I can top it!

Planned Races
15th Mar 20	Bath Half

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2011	2012	2013	2014	2015
5km	6	26:11 8:26/mi	57.27	31:39 45.48		31:36 45.55				26:11 57.27
3.5mi	1	31:22 8:58/mi	53.85							31:22 53.85
10km	10	53:21 8:35/mi	57.84	1:07:35 44.27		1:02:36 48.46	1:10:18 43.33	1:02:47 48.64	1:10:40 43.34	53:21 57.84	1:03:07 48.89
8mi	1	1:36:59 12:07/mi	40.12		1:36:59 40.12
10mi	2	1:36:33 9:39/mi	52.35			1:49:24 45.17				1:36:33 52.35
13.1mi	5	1:58:57 9:05/mi	56.30			2:10:19 50.52				1:58:57 56.30	2:13:32 50.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	9	5	0	14
2018	0	0	0	0	0	0	0	6	34	0	0	0	40
2017	9	0	0	0	5	2	0	0	0	0	0	0	16
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	5	0	0	0	0	2	0	0	0	7
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	19	11	26	17	6	3	12	0	3	5	0	0	101
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	36	10	0	0	0	5	24	38	39	39	32	32	256
2014	7	0	0	0	0	9	27	0	3	13	0	0	58
2012	0	0	0	0	0	0	0	27	14	0	3	0	44
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	8	0	0	0	0	0	0	0	0	0	5	12	24
2008	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	11	13	22	21	0	0	0	0	0	0	0	0	67
2006	0	0	0	1	0	0	5	0	0	0	21	36	62
2005	0	0	0	0	0	4	29	39	12	0	0	0	83
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	1.7mi, 20:01 Running - General Split Summary === 1) 0.44m - 5:00(11:27/m) 56cal 5.24/5.79mph 2) 1.3m - 15:01(11:32/m) 164cal 5.21/5.81mph Add a comment	-	1.8mi, 21:30 Running - General Split Summary === 1) 1.71m - 20:00(11:41/m) 220cal 5.13/5.72mph 2) 0.07m - 1:30(22:42/m) 7cal 2.64/5.72mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	2.5mi, 34:40 Running - General Split Summary === 1) 0.25m - 5:00(19:57/m) 23cal 3.01/3.9mph 2) 2.18m - 25:00(11:28/m) 280cal 5.23/5.93mph 3) 0.11m - 4:40(43:00/m) 18cal 1.39/4.68mph Add a comment	-	2.7mi, 35:05 Running - General Split Summary === 1) 0.27m - 5:00(18:27/m) 22cal 3.25/3.74mph 2) 2.27m - 25:00(11:01/m) 290cal 5.44/6.17mph 3) 0.18m - 5:00(27:05/m) 20cal 2.21/5.8mph 4) 0m - 5(3:18:56/m) 0.3/5.8mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.5mi, 30:17 Running - General Split Summary === 1) 0.28m - 5:00(18:03/m) 22cal 3.32/3.58mph 2) 2.25m - 25:00(11:06/m) 282cal 5.4/6.05mph 3) 0.02m - 17(17:30/m) 3cal 3.43/6.05mph Add a comment	-	-	-	-	3mi, 38:07 Running - General Split Summary === 1) 0.27m - 5:00(18:32/m) 24cal 3.24/4.05mph 2) 2.41m - 28:00(11:36/m) 302cal 5.17/6.19mph 3) 0.26m - 5:00(19:32/m) 25cal 3.07/5.7mph 4) 0.01m - 7(16:05/m) 3.73/5.7mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	13 Oct		0.00%
Two Tunnels 10km	10km	18 Aug		0.00%
Brean Beach Race 5k	5km	13 Jul	36:34	42.09%
2015	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	10 May	2:13:32	50.15%
Watford 10k	10km	4 May	1:03:07	48.89%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:21	57.84%
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:58:57	56.30%
Ricky Road Run	10mi	26 Oct	1:36:33	52.35%
Moor Park 10k	10km	28 Sep	57:12	53.73%
City v Wharf 5k	5km	10 Sep	26:11	57.27%
JP Morgan Corporate Challenge	3.5mi	9 Jul	31:22	53.85%
Reading Half Marathon	13.1mi	2 Mar	2:29:43	44.55%
2013	Distance	Date	Result	WAVA
Watford 10k	10km	6 May	1:10:40	43.34%
2012	Distance	Date	Result	WAVA
Watford 10k	10km	7 May	1:02:47	48.64%
2011	Distance	Date	Result	WAVA
Watford 10k	10km	2 May	1:10:18	43.33%
2007	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	19 Jul	31:36	45.55%
Leeds Half Marathon	13.1mi	13 May	2:17:28	47.89%
Watford 10k	10km	7 May	1:03:41	46.98%
Thames Towpath 10	10mi	15 Apr	1:49:24	45.17%
Devizes	10km	4 Mar	1:02:36	48.46%
Sussex Beacon Half Marathon	13.1mi	18 Feb	2:10:19	50.52%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:36:59	40.12%
2005	Distance	Date	Result	WAVA
Cancer Research 10K Harewood House	10km	18 Sep	1:13:00	40.98%
Hyde Park 5K	5km	7 Sep	31:41	45.43%
Darlington 10K	10km	14 Aug	1:07:35	44.27%
Hyde Park 5K	5km	3 Aug	31:39	45.48%
Hyde Park 5K	5km	6 Jul	35:21	40.72%

Welcome To Fetcheveryone

wendyjames F40

Current Status

Planned Races

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Buddies

2019

2015

2014

2013

2012

2011

2007

2006

2005