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Troughty M40

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About Me
On and off runner, hoping to be more on than off in 2014. 2014 goals are to run every day, run 1000 miles and run another marathon (ideally in sub 4hrs). Show More...

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Recent Blogs
Streak!!!	Jan 2014

Recent Training
Feb 2021	General	2.0	18:30

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+ 42 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2012
5mi	1	38:39 7:44/mi				38:39
10km	1	46:29 7:29/mi		46:29
13.1mi	5	1:42:25 7:49/mi	1:49:37	1:42:25	1:43:35
26.2mi	1	4:19:04 9:53/mi			4:19:04

2012		Result	WAVA	Distance
8 Jul	Claygate Country 5	38:39	55.66	5mi
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	4:19:04	47.46	26.2mi
14 Sep	Robin Hood Half Marathon	1:46:48	54.67	13.1mi
27 Apr	Shakespeare Half Marathon	1:51:20	52.44	13.1mi
10 Feb	Wokingham Half Marathon	1:43:35	56.36	13.1mi
2007		Result	WAVA	Distance
29 Apr	Rothwell 10K	46:29	57.48	10km
25 Mar	Reading Half Marathon	1:42:25	57.01	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:49:37	53.26	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	0	8	0	0	8
2014	55	11	0	0	0	0	0	0	0	0	0	0	67
2013	9	0	0	0	0	0	0	0	0	0	0	0	9
2012	24	41	76	63	101	100	77	77	17	2	0	2	580
2011	0	0	0	0	0	0	18	21	0	0	0	21	60
2010	0	0	2	5	7	11	19	27	43	45	45	41	247
2009	46	56	73	16	13	0	0	0	0	0	0	0	205
2008	71	64	51	62	3	37	77	37	78	87	24	31	623
2007	0	0	0	0	32	8	10	13	35	0	4	36	139

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