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Fopp M40

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
6107
Miles
281
Miles
24655
WAVA
77.90%
10k
36:52
Mara
2:45:41

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Dist	Races	PB	WB	2014	2017
10km	1	36:52 5:56/mi	75.93	36:52 75.93
26.2mi	1	2:45:41 6:19/mi	77.90		2:45:41 77.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.4	0	0.8	0	0	0	0	0	0	0	0	0	2.2
2019	228	61	157	168	159	101	32	29	0	0	0	0	937
2019	253	145	77	369	85	383	309	259	0	0	0	0	1881
2018	1.8	4.9	3.7	4.9	10.8	6.2	5.9	8.8	13.1	11.4	3.6	3.3	78.3
2018	88	86	133	115	121	118	104	39	93	116	72	136	1221
2018	342	328	322	374	470	318	600	515	407	286	284	115	4362
2017	11.4	17	20.9	7	15.9	11	7.9	16	9.2	1.6	3	1.6	122.4
2017	9	40	24	49	101	75	129	148	133	132	108	116	1064
2017	700	590	759	682	679	579	771	1031	524	303	307	210	7135
2016	0	1.9	1.3	0.5	9.5	11.7	6.5	6.1	6.1	5.2	5.8	2.7	57.2
2016	174	223	217	118	70	78	90	90	126	90	85	38	1399
2016	288	401	221	534	844	624	492	685	508	424	576	702	6300
2015	1.7	0.9	0	0	0.6	0	3	7.1	4.2	2.1	0	0	19.5
2015	64	113	124	104	81	81	83	79	137	133	155	152	1307
2015	354	272	311	507	499	586	471	507	433	337	225	248	4749
2014	0	0	0	0	0	0	0	0	0	0	25	154	179
2014	0	0	0	0	0	0	0	0	0	0	75	152	228
1989	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
-	7.5mi, 25:18 Cycling - General Split Summary === 1) 5m - 16:44(3:21/m) 257cal 17.93/23.71mph 2) 2.47m - 8:34(3:28/m) 135cal 17.27/30.37mph Add a comment	-	1.2mi, 5:16 Cycling - General Split Summary === 1) 1.21m - 5:16(4:20/m) 129/155bpm 24cal 52/70rpm 80/213W 13.86/20.29mph Add a comment 10.3mi, 21:59 Cycling - General Split Summary === 1) 5m - 10:20(2:04/m) 178/183bpm 213cal 93/111rpm 345/854W 29.05/34.29mph 2) 5m - 10:48(2:10/m) 185/193bpm 215cal 84/101rpm 333/562W 27.77/33.23mph 3) 0.03m - 4(2:10/m) 193/194bpm 91/91rpm 240/366W 27.63/30.47mph 4) 0.25m - 44(2:55/m) 187/193bpm 91/91rpm 13/296W 20.6/30.95mph 5) 0m - 2(8:19/m) 179/179bpm 91/91rpm 7.22/12.94mph 6) 0.01m - 2(2:49/m) 176/177bpm 91/91rpm 21.34/11.88mph Add a comment 0.4mi, 1:46 Cycling - General Split Summary === 1) 0.39m - 1:46(4:31/m) 128/148bpm 10cal 70/95rpm 99/377W 13.26/22.25mph Add a comment 6.8mi, 19:01 Cycling - General Split Summary === 1) 5m - 14:33(2:55/m) 151/159bpm 193cal 79/101rpm 222/312W 20.62/28.7mph 2) 1.76m - 4:28(2:32/m) 141/149bpm 42cal 81/96rpm 157/234W 23.7/30.66mph Add a comment 7mi, 25:06 Cycling - General Split Summary === 1) 0.61m - 3:18(5:23/m) 32cal 11.15/21.77mph 2) 5m - 17:13(3:27/m) 277cal 17.42/24.96mph 3) 1.39m - 4:34(3:18/m) 72cal 18.22/27.55mph Add a comment	8.3mi, 35:39 Cycling - General Split Summary === 1) 5m - 20:37(4:07/m) 267cal 14.55/24.09mph 2) 3.34m - 15:02(4:30/m) 160cal 13.31/20.08mph Add a comment 7.5mi, 28:43 Cycling - General Split Summary === 1) 5m - 19:14(3:51/m) 263cal 15.59/21.73mph 2) 2.48m - 9:29(3:49/m) 138cal 15.72/24.61mph Add a comment	-	-
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
8.3mi, 29:11 Cycling - General Split Summary === 1) 5m - 17:35(3:31/m) 282cal 17.05/30.04mph 2) 3.32m - 11:35(3:30/m) 196cal 17.17/23.02mph Add a comment 7.5mi, 32:43 Cycling - General Split Summary === 1) 5m - 22:29(4:30/m) 250cal 13.35/22.31mph 2) 2.52m - 10:14(4:04/m) 138cal 14.76/23.29mph Add a comment	7.4mi, 21:34 Cycling - General Split Summary === 1) 5m - 14:44(2:57/m) 304cal 20.37/28.72mph 2) 2.35m - 6:50(2:55/m) 156cal 20.62/23.92mph Add a comment 7.2mi, 28:17 Cycling - General Split Summary === 1) 2.04m - 7:36(3:43/m) 111cal 16.12/19.47mph 2) 5m - 20:03(4:01/m) 322cal 14.96/24.8mph 3) 0.1m - 39(6:09/m) 10cal 9.77/13.57mph Add a comment	6.9mi, 27:52 Cycling - General Split Summary === 1) 5m - 20:24(4:05/m) 278cal 14.71/26.95mph 2) 1.86m - 7:28(4:01/m) 92cal 14.94/18.14mph Add a comment 7.5mi, 31:10 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 254cal 13.64/21.6mph 2) 2.53m - 9:11(3:38/m) 149cal 16.51/27.66mph Add a comment	8.3mi, 31:03 Cycling - General Split Summary === 1) 5m - 17:58(3:36/m) 287cal 16.7/29.41mph 2) 3.31m - 13:05(3:57/m) 178cal 15.17/19.52mph Add a comment 7.4mi, 29:18 Cycling - General Split Summary === 1) 5m - 20:50(4:10/m) 266cal 14.4/24.73mph 2) 2.35m - 8:28(3:36/m) 139cal 16.65/28.64mph Add a comment	13.6mi, 52:36 Cycling - General Split Summary === 1) 5m - 16:53(3:23/m) 292cal 17.78/30.54mph 2) 5m - 18:51(3:46/m) 269cal 15.91/24.94mph 3) 3.56m - 16:52(4:44/m) 177cal 12.66/17.78mph Add a comment 7mi, 28:35 Cycling - General Split Summary === 1) 2.12m - 8:02(3:47/m) 105cal 15.88/20.31mph 2) 4.86m - 20:33(4:14/m) 270cal 14.18/27.03mph Add a comment	-	48.2mi, 2:03:03 Cycling - General Split Summary === 1) 5m - 14:28(2:54/m) 131/143bpm 195cal 74/96rpm 225/338W 20.73/28.55mph 2) 5m - 14:02(2:48/m) 141/152bpm 208cal 77/108rpm 248/561W 21.37/36.61mph 3) 5m - 12:41(2:32/m) 133/143bpm 166cal 77/98rpm 219/326W 23.66/33.98mph 4) 5m - 13:34(2:43/m) 148/160bpm 222cal 74/109rpm 273/435W 22.12/34.25mph 5) 5m - 11:16(2:15/m) 159/169bpm 199cal 77/98rpm 295/432W 26.64/36.28mph 6) 5m - 12:40(2:32/m) 160/164bpm 221cal 73/94rpm 291/383W 23.67/33.98mph 7) 5m - 11:40(2:20/m) 163/170bpm 205cal 74/97rpm 294/379W 25.7/36.34mph 8) 5m - 11:50(2:22/m) 168/172bpm 212cal 73/89rpm 299/467W 25.34/32.89mph 9) 5m - 11:51(2:22/m) 161/178bpm 182cal 71/94rpm 256/421W 25.33/34.25mph 10) 3.16m - 9:01(2:51/m) 147/157bpm 111cal 67/89rpm 206/486W 21.05/30.49mph Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
7.5mi, 22:00 Cycling - General Split Summary === 1) 5m - 14:42(2:56/m) 289cal 20.41/30.16mph 2) 2.5m - 7:18(2:55/m) 157cal 20.53/24.82mph Add a comment 7.5mi, 26:16 Cycling - General Split Summary === 1) 5m - 17:37(3:31/m) 259cal 17.03/23.21mph 2) 2.47m - 8:39(3:30/m) 135cal 17.11/27.91mph Add a comment	3.9mi, 29:50 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/143bpm 101cal 7.75/9.1mph 2) 1m - 7:59(7:59/m) 137/142bpm 106cal 7.52/8.43mph 3) 1m - 7:10(7:10/m) 143/152bpm 102cal 8.37/9.68mph 4) 0.93m - 6:57(7:27/m) 150/158bpm 105cal 8.05/10.18mph Add a comment 7.9mi, 22:15 Cycling - General Split Summary === 1) 5m - 14:08(2:50/m) 316cal 21.23/34.1mph 2) 2.85m - 8:07(2:51/m) 177cal 21.1/28.99mph Add a comment 7.5mi, 25:21 Cycling - General Split Summary === 1) 5m - 17:00(3:24/m) 265cal 17.66/23.44mph 2) 2.47m - 8:21(3:23/m) 138cal 17.75/29.68mph Add a comment	7.4mi, 22:21 Cycling - General Split Summary === 1) 5m - 15:08(3:02/m) 290cal 19.82/29.8mph 2) 2.44m - 7:13(2:57/m) 150cal 20.32/24.28mph Add a comment 7.5mi, 25:06 Cycling - General Split Summary === 1) 5m - 16:51(3:22/m) 269cal 17.8/24.48mph 2) 2.51m - 8:15(3:18/m) 142cal 18.21/31.08mph Add a comment	6.2mi, 47:44 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 135/145bpm 106cal 7.57/9.2mph 2) 1m - 7:46(7:46/m) 139/144bpm 105cal 7.73/8.95mph 3) 1m - 7:38(7:38/m) 142/148bpm 103cal 7.86/8.6mph 4) 1m - 7:31(7:31/m) 145/151bpm 102cal 7.98/8.5mph 5) 1m - 7:47(7:47/m) 145/151bpm 103cal 7.7/10.12mph 6) 1m - 7:47(7:47/m) 147/150bpm 105cal 7.72/8.47mph 7) 0.17m - 1:20(7:58/m) 152/157bpm 20cal 7.54/7.58mph Add a comment	0.4mi, 1:51 Cycling - General Split Summary === 1) 0.44m - 1:51(4:14/m) 23cal 14.18/23.92mph Add a comment 7.2mi, 18:49 Cycling - General Split Summary === 1) 5m - 13:30(2:42/m) 298cal 22.22/35.21mph 2) 2.19m - 5:19(2:26/m) 138cal 24.68/28.64mph Add a comment 7.9mi, 25:51 Cycling - General Split Summary === 1) 5m - 16:05(3:13/m) 275cal 18.65/33.88mph 2) 2.89m - 9:46(3:23/m) 166cal 17.75/29.89mph Add a comment	8mi, 1:03:30 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 133/141bpm 103cal 7.67/8.27mph 2) 1m - 7:53(7:53/m) 134/141bpm 103cal 7.62/8.1mph 3) 1m - 8:09(8:09/m) 133/137bpm 99cal 7.36/7.81mph 4) 1m - 8:13(8:13/m) 134/139bpm 98cal 7.29/7.7mph 5) 1m - 7:45(7:45/m) 139/142bpm 97cal 7.74/8.64mph 6) 1m - 7:53(7:53/m) 138/142bpm 93cal 7.62/8.12mph 7) 1m - 7:39(7:39/m) 141/144bpm 94cal 7.84/8.29mph 8) 1m - 7:52(7:52/m) 142/146bpm 94cal 7.63/7.95mph 9) 0.04m - 16(7:42/m) 144/145bpm 3cal 7.8/7.28mph Add a comment	43.8mi, 2:13:12 Cycling - General Split Summary === 1) 5m - 15:15(3:03/m) 140/169bpm 225cal 19.66/30.56mph 2) 5m - 15:30(3:06/m) 146/170bpm 234cal 19.35/30.54mph 3) 5m - 14:40(2:56/m) 147/161bpm 218cal 20.45/34.17mph 4) 5m - 17:20(3:28/m) 147/179bpm 216cal 17.3/45.08mph 5) 5m - 12:46(2:33/m) 141/157bpm 128cal 23.48/39.32mph 6) 5m - 17:25(3:29/m) 146/176bpm 192cal 17.23/33.9mph 7) 5m - 13:59(2:48/m) 143/156bpm 138cal 21.46/36.88mph 8) 5m - 14:45(2:57/m) 134/161bpm 99cal 20.34/33.69mph 9) 3.76m - 11:31(3:04/m) 144/165bpm 122cal 19.61/31.79mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
7.4mi, 19:03 Cycling - General Split Summary === 1) 5m - 12:53(2:35/m) 302cal 23.3/31.35mph 2) 2.4m - 6:10(2:34/m) 162cal 23.34/26.61mph Add a comment 7.5mi, 25:39 Cycling - General Split Summary === 1) 5m - 17:07(3:25/m) 259cal 17.52/23.17mph 2) 2.46m - 8:31(3:28/m) 132cal 17.33/26.93mph Add a comment	7.2mi, 21:22 Cycling - General Split Summary === 1) 5m - 14:53(2:59/m) 286cal 20.16/31.56mph 2) 2.23m - 6:30(2:54/m) 143cal 20.65/24.25mph Add a comment 7.5mi, 24:40 Cycling - General Split Summary === 1) 5m - 16:34(3:19/m) 272cal 18.1/24.59mph 2) 2.48m - 8:05(3:15/m) 145cal 18.42/32.6mph Add a comment	7.5mi, 21:21 Cycling - General Split Summary === 1) 5m - 14:17(2:51/m) 109/136bpm 160cal 21/31.1mph 2) 2.47m - 7:04(2:51/m) 109/111bpm 151cal 21/29.14mph Add a comment 4mi, 14:20 Cycling - General Split Summary === 1) 4.04m - 14:20(3:33/m) 220cal 16.91/26.45mph Add a comment	5.7mi, 11:49 Cycling - General Split Summary === 1) 5m - 9:58(2:00/m) 216cal 30.12/32.69mph 2) 0.66m - 1:51(2:49/m) 43cal 21.33/24.61mph Add a comment 1.5mi, 7:23 Cycling - General Split Summary === 1) 1.48m - 7:23(5:00/m) 98cal 12.01/25.05mph Add a comment 7.5mi, 23:55 Cycling - General Split Summary === 1) 5m - 15:47(3:09/m) 297cal 19/26.72mph 2) 2.47m - 8:08(3:18/m) 137cal 18.2/32mph Add a comment 3mi, 23:37 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/143bpm 105cal 7.74/8.41mph 2) 1m - 8:03(8:03/m) 135/142bpm 105cal 7.46/8.95mph 3) 0.97m - 7:49(8:06/m) 138/151bpm 100cal 7.41/8.29mph Add a comment	7.3mi, 20:23 Cycling - General Split Summary === 1) 5m - 13:42(2:44/m) 302cal 21.89/30.93mph 2) 2.3m - 6:41(2:54/m) 143cal 20.69/27.18mph Add a comment 7.6mi, 25:37 Cycling - General Split Summary === 1) 5m - 16:59(3:24/m) 281cal 17.66/26.36mph 2) 2.55m - 8:38(3:23/m) 145cal 17.71/29.2mph Add a comment	-	8.1mi, 1:05:55 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 132/139bpm 103cal 7.63/8.54mph 2) 1m - 8:02(8:02/m) 136/140bpm 106cal 7.48/8.08mph 3) 1m - 8:34(8:34/m) 137/144bpm 107cal 7/8.18mph 4) 1m - 8:30(8:30/m) 143/156bpm 114cal 7.05/10.75mph 5) 1m - 7:52(7:52/m) 136/146bpm 87cal 7.63/9.81mph 6) 1m - 8:03(8:03/m) 134/138bpm 81cal 7.45/7.99mph 7) 1m - 8:14(8:14/m) 135/139bpm 83cal 7.29/8.06mph 8) 1m - 8:20(8:20/m) 139/145bpm 90cal 7.2/7.99mph 9) 0.06m - 28(8:29/m) 141/143bpm 5cal 7.07/7.35mph Add a comment

2017	Date	Result	WAVA
TVXC League - Sandhurst	26 Nov		0.00%
TVXC League - Datchet	12 Nov	34:45	77.55%
Abingdon Marathon	22 Oct	2:45:41	77.90%
2016	Date	Result	WAVA
TVXC League - Datchet	13 Nov	33:06	80.81%
2015	Date	Result	WAVA
TVXC League - Datchet	15 Nov	33:31	77.86%
Reading Half Marathon	22 Mar		0.00%
Wokingham Half Marathon	8 Feb		0.00%
TVXC League - Thames Valley Triathletes	1 Feb		0.00%
2014	Date	Result	WAVA
TVXC League - Datchet	9 Nov	34:06	75.96%
Reading O2O 10k	5 Oct	36:52	75.93%
Wargrave 10K	8 Jun		0.00%
2011	Date	Result	WAVA
Wokingham Half Marathon	13 Feb		0.00%

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