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Fopp M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
6272
Miles
284
Miles
25424
WAVA
77.90%
10k
36:52
Mara
2:45:41

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Dist	Races	PB	WB	2014	2017
10km	1	36:52 5:56/mi	75.93	36:52 75.93
26.2mi	1	2:45:41 6:19/mi	77.90		2:45:41 77.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.4	0	0.8	0	0	0	0	1.4	2.3	0	0	0	5.8
2019	228	61	157	168	159	101	32	55	71	30	38	0	1102
2019	253	145	77	369	85	383	309	305	306	190	194	34	2651
2018	1.8	4.9	3.7	4.9	10.8	6.2	5.9	8.8	13.1	11.4	3.6	3.3	78.3
2018	88	86	133	115	121	118	104	39	93	116	72	136	1221
2018	342	328	322	374	470	318	600	515	407	286	284	115	4362
2017	11.4	17	20.9	7	15.9	11	7.9	16	9.2	1.6	3	1.6	122.4
2017	9	40	24	49	101	75	129	148	133	132	108	116	1064
2017	700	590	759	682	679	579	771	1031	524	303	307	210	7135
2016	0	1.9	1.3	0.5	9.5	11.7	6.5	6.1	6.1	5.2	5.8	2.7	57.2
2016	174	223	217	118	70	78	90	90	126	90	85	38	1399
2016	288	401	221	534	844	624	492	685	508	424	576	702	6300
2015	1.7	0.9	0	0	0.6	0	3	7.1	4.2	2.1	0	0	19.5
2015	64	113	124	104	81	81	83	79	137	133	155	152	1307
2015	354	272	311	507	499	586	471	507	433	337	225	248	4749
2014	0	0	0	0	0	0	0	0	0	0	25	154	179
2014	0	0	0	0	0	0	0	0	0	0	75	152	228
1989	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
7.5mi, 24:27 Cycling - General Split Summary === 1) 5m - 16:01(3:12/m) 281cal 18.74/27.53mph 2) 2.47m - 8:26(3:25/m) 129cal 17.58/21.48mph Add a comment 7.3mi, 25:51 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 254cal 16.85/23.13mph 2) 2.27m - 8:03(3:32/m) 118cal 16.96/29.33mph Add a comment	-	-	-	6.2mi, 19:38 Cycling - General Split Summary === 1) 5m - 15:04(3:01/m) 260cal 19.91/31.77mph 2) 1.2m - 4:34(3:48/m) 61cal 15.76/18.62mph Add a comment 7.4mi, 26:11 Cycling - General Split Summary === 1) 5m - 17:52(3:34/m) 252cal 16.79/24.34mph 2) 2.43m - 8:19(3:26/m) 131cal 17.51/34.42mph Add a comment	7.5mi, 21:40 Cycling - General Split Summary === 1) 5m - 14:21(2:52/m) 292cal 20.91/29.37mph 2) 2.47m - 7:19(2:58/m) 158cal 20.28/24.98mph Add a comment 7.4mi, 25:57 Cycling - General Split Summary === 1) 5m - 17:44(3:33/m) 309cal 16.91/24mph 2) 2.44m - 8:13(3:22/m) 144cal 17.84/31.1mph Add a comment	7.5mi, 23:11 Cycling - General Split Summary === 1) 5m - 15:08(3:02/m) 304cal 19.83/30.14mph 2) 2.49m - 8:03(3:14/m) 146cal 18.58/24.28mph Add a comment 7.3mi, 25:48 Cycling - General Split Summary === 1) 5m - 17:31(3:30/m) 266cal 17.13/23.56mph 2) 2.34m - 8:17(3:32/m) 131cal 16.99/29.72mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.5mi, 6:07 Cycling - General Split Summary === 1) 1.46m - 6:07(4:11/m) 5327cal 14.32/23.02mph Add a comment 4.1mi, 31:06 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 125cal 7.79/8.75mph 2) 1m - 7:38(7:38/m) 127cal 7.87/8.79mph 3) 1m - 7:41(7:41/m) 128cal 7.81/8.54mph 4) 1m - 7:28(7:28/m) 123cal 8.04/8.83mph 5) 0.07m - 38(8:42/m) 9cal 6.9/7.18mph Add a comment 7.5mi, 24:54 Cycling - General Split Summary === 1) 5m - 16:21(3:16/m) 278cal 18.35/25.99mph 2) 2.48m - 8:33(3:27/m) 139cal 17.39/28.05mph Add a comment	-	7.3mi, 1:01:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 133/147bpm 105cal 7.41/8.41mph 2) 1m - 8:17(8:17/m) 138/146bpm 109cal 7.25/8.22mph 3) 1m - 8:30(8:30/m) 133/141bpm 98cal 7.06/7.93mph 4) 1m - 8:19(8:19/m) 135/143bpm 95cal 7.22/8.93mph 5) 1m - 8:13(8:13/m) 137/144bpm 94cal 7.3/8.27mph 6) 1m - 8:44(8:44/m) 135/145bpm 89cal 6.87/8.29mph 7) 1m - 8:32(8:32/m) 131/136bpm 74cal 7.03/8.33mph 8) 0.32m - 2:41(8:24/m) 137/139bpm 27cal 7.14/7.83mph Add a comment	-	7.5mi, 22:23 Cycling - General Split Summary === 1) 5m - 14:48(2:58/m) 281cal 20.27/30.64mph 2) 2.47m - 7:34(3:04/m) 152cal 19.59/23.79mph Add a comment 7.8mi, 26:32 Cycling - General Split Summary === 1) 5m - 18:01(3:36/m) 262cal 16.65/25mph 2) 2.79m - 8:31(3:03/m) 157cal 19.66/31.56mph Add a comment	4.3mi, 35:03 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 128/143bpm 95cal 7.43/9.06mph 2) 1m - 8:04(8:04/m) 140/175bpm 106cal 7.43/8.1mph 3) 1m - 8:27(8:27/m) 129/138bpm 97cal 7.11/8.01mph 4) 1m - 8:18(8:18/m) 132/142bpm 92cal 7.23/8.56mph 5) 0.26m - 2:10(8:25/m) 128/134bpm 21cal 7.12/7.7mph Add a comment 7.5mi, 22:25 Cycling - General Split Summary === 1) 5m - 14:59(3:00/m) 300cal 20.01/28.41mph 2) 2.49m - 7:26(2:59/m) 155cal 20.07/23.59mph Add a comment 7.5mi, 29:30 Cycling - General Split Summary === 1) 5m - 18:12(3:38/m) 253cal 16.48/23.34mph 2) 2.48m - 11:18(4:34/m) 137cal 13.16/29.49mph Add a comment	7.5mi, 23:35 Cycling - General Split Summary === 1) 5m - 15:45(3:09/m) 293cal 19.05/28.85mph 2) 2.48m - 7:50(3:10/m) 157cal 18.98/23.19mph Add a comment 7.4mi, 26:51 Cycling - General Split Summary === 1) 5m - 18:12(3:38/m) 244cal 16.48/22.52mph 2) 2.35m - 8:39(3:41/m) 120cal 16.31/26.84mph Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
7.5mi, 1:02:01 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 127cal 7.87/8.81mph 2) 1m - 7:58(7:58/m) 125cal 7.53/8.56mph 3) 1m - 8:18(8:18/m) 127cal 7.23/8.04mph 4) 1m - 8:17(8:17/m) 123cal 7.25/8.77mph 5) 1m - 8:36(8:36/m) 124cal 6.98/7.87mph 6) 1m - 8:43(8:43/m) 126cal 6.88/7.53mph 7) 1m - 7:57(7:57/m) 128cal 7.55/8.45mph 8) 0.53m - 4:36(8:41/m) 67cal 6.91/7.81mph Add a comment	-	-	7.5mi, 23:08 Cycling - General Split Summary === 1) 5m - 15:10(3:02/m) 288cal 19.79/30.04mph 2) 2.48m - 7:58(3:12/m) 147cal 18.71/23.54mph Add a comment 7.5mi, 27:32 Cycling - General Split Summary === 1) 0m - 2(1:48:13/m) 0.55/0mph 2) 5m - 18:13(3:39/m) 244cal 16.47/23.5mph 3) 2.45m - 9:17(3:47/m) 129cal 15.86/24.63mph Add a comment	7.5mi, 22:15 Cycling - General Split Summary === 1) 5m - 15:01(3:00/m) 302cal 19.98/32.29mph 2) 2.48m - 7:15(2:56/m) 163cal 20.51/24.44mph Add a comment 7.5mi, 29:20 Cycling - General Split Summary === 1) 5m - 18:37(3:43/m) 252cal 16.12/21.44mph 2) 2.46m - 10:44(4:21/m) 136cal 13.78/26.15mph Add a comment	7.5mi, 23:46 Cycling - General Split Summary === 1) 5m - 15:31(3:06/m) 314cal 19.33/27.89mph 2) 2.46m - 8:15(3:22/m) 124cal 17.86/21mph Add a comment 5.7mi, 46:33 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 125cal 7.61/8.62mph 2) 1m - 8:18(8:18/m) 125cal 7.23/9.12mph 3) 1m - 8:49(8:49/m) 122cal 6.8/8.68mph 4) 1m - 7:37(7:37/m) 123cal 7.88/10.79mph 5) 1m - 8:09(8:09/m) 127cal 7.36/8.68mph 6) 0.74m - 5:47(7:49/m) 94cal 7.68/8.83mph Add a comment 7.5mi, 25:21 Cycling - General Split Summary === 1) 5m - 17:23(3:29/m) 256cal 17.26/24.65mph 2) 2.45m - 7:58(3:15/m) 132cal 18.46/31.75mph Add a comment	7.5mi, 23:47 Cycling - General Split Summary === 1) 5m - 15:40(3:08/m) 279cal 19.15/29.99mph 2) 2.46m - 8:08(3:18/m) 131cal 18.19/20.98mph Add a comment 4.5mi, 36:55 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.41/8.12mph 2) 1m - 8:45(8:45/m) 124cal 6.86/7.62mph 3) 0.22m - 1:55(8:44/m) 27cal 6.86/7.58mph 4) 1m - 8:17(8:17/m) 129cal 7.25/8.87mph 5) 1m - 8:05(8:05/m) 126cal 7.42/8.45mph 6) 0.23m - 1:48(7:43/m) 28cal 7.77/8.18mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	7.4mi, 24:05 Cycling - General Split Summary === 1) 5m - 15:58(3:12/m) 277cal 18.8/29.05mph 2) 2.44m - 8:08(3:20/m) 132cal 18.01/24.71mph Add a comment 7.5mi, 28:31 Cycling - General Split Summary === 1) 5m - 19:19(3:52/m) 245cal 15.53/22.1mph 2) 2.46m - 9:12(3:44/m) 128cal 16.07/26.7mph Add a comment	-	4.1mi, 13:03 Cycling - General Split Summary === 1) 4.06m - 13:03(3:13/m) 213cal 18.68/27.45mph Add a comment	7.5mi, 25:59 Cycling - General Split Summary === 1) 5m - 16:42(3:20/m) 281cal 17.97/26.32mph 2) 2.45m - 9:17(3:47/m) 118cal 15.85/19.83mph Add a comment 7.5mi, 27:30 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 241cal 16.16/23.42mph 2) 2.46m - 8:56(3:38/m) 129cal 16.49/27.03mph Add a comment

2017	Distance	Date	Result	WAVA
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov		0.00%
TVXC League - Datchet	5.85mi	12 Nov	34:45	77.55%
Abingdon Marathon	26.2mi	22 Oct	2:45:41	77.90%
2016	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	13 Nov	33:06	80.81%
2015	Distance	Date	Result	WAVA
TVXC League - Datchet	5.75mi	15 Nov	33:31	77.86%
Reading Half Marathon	13.1mi	22 Mar		0.00%
Wokingham Half Marathon	13.1mi	8 Feb		0.00%
TVXC League - Thames Valley Triathletes	5mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
TVXC League - Datchet	5.75mi	9 Nov	34:06	75.96%
Reading O2O 10k	10km	5 Oct	36:52	75.93%
Wargrave 10K	10km	8 Jun		0.00%
2011	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	13 Feb		0.00%

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Fopp M40

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