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Recent Training
20th Apr	General	0.0	2
20th Apr	General	1.4	48:44
18th Apr	General	25.9	1:06:40
17th Apr	General	16.0	2:00:25
15th Apr	General	7.7	22:31

12 Month Benchmarks	Run	Bike
Mile	5:10	1:23
5k	16:37	5:59
5mi	28:25	10:10
10k	39:06	12:57
10mi	1:11:49	21:18
Half	1:36:15	31:45

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Recent Threads
Zwifters

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2014	2017	2018	2019
5km	1	16:43 5:23/mi			16:43
10km	2	34:20 5:32/mi	36:52			34:20
26.2mi	1	2:45:41 6:19/mi		2:45:41

2019		Result	WAVA	Distance
19 May	Royal Berkshire 10K	34:20	82.63	10km
2018		Result	WAVA	Distance
25 May	Serpentine Last Friday of the Month 5K	16:43	83.18	5km
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5mi
12 Nov	TVXC League - Datchet	34:45	75.67	5.85mi
22 Oct	Abingdon Marathon	2:45:41	76.84	26.2mi
25 Sep	Ironman Italy - Emilia-Romagna	1:02:19 / 5:05:20 / 3:29:19	0.00	2.4miles/112miles/26.2miles
2016		Result	WAVA	Distance
13 Nov	TVXC League - Datchet	33:06	78.83	5.85mi
2015		Result	WAVA	Distance
15 Nov	TVXC League - Datchet	33:31	75.98	5.75mi
22 Mar	Reading Half Marathon		0.00	13.1mi
8 Feb	Wokingham Half Marathon		0.00	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes		0.00	5mi
2014		Result	WAVA	Distance
9 Nov	TVXC League - Datchet	34:06	74.22	5.75mi
5 Oct	Reading O2O 10k	36:52	74.18	10km
8 Jun	Wargrave 10K		0.00	10km
2011		Result	WAVA	Distance
13 Feb	Wokingham Half Marathon		0.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.4	0	0	0	0	0	0	0	0	1.4
2021	106	76	111	66	0	0	0	0	0	0	0	0	359
2021	103	150	168	127	0	0	0	0	0	0	0	0	547
2020	5.7	5.6	2.8	0	0	1.4	1.4	1.4	0.6	0	0	0	18.7
2020	82	50	66	74	99	105	60	47	59	85	155	108	991
2020	243	204	226	178	332	154	489	834	240	206	54	79	3240
2019	1.4	0	0.8	0	0	0	0	1.4	2.3	0	0	1.2	7
2019	228	61	157	168	159	101	32	55	71	30	38	59	1160
2019	253	145	77	369	85	383	309	305	306	190	194	248	2865
2018	1.8	4.9	3.7	4.9	10.8	6.2	5.9	8.8	13.1	11.4	3.6	3.3	78.3
2018	88	86	133	115	121	118	104	39	93	116	72	136	1221
2018	342	328	322	374	470	318	600	536	407	286	284	115	4383
2017	11.4	17	20.9	7	15.9	11	7.9	16	9.2	1.6	3	1.6	122.4
2017	9	40	24	49	101	75	129	148	133	132	108	116	1064
2017	700	590	759	682	679	579	771	1031	524	303	307	210	7135
2016	0	1.9	1.3	0.5	9.5	11.7	6.5	6.1	6.1	5.2	5.8	2.7	57.2
2016	174	223	217	118	70	78	90	90	126	90	85	38	1399
2016	288	401	221	534	844	624	492	685	508	424	576	702	6300
2015	1.7	0.9	0	0	0.6	0	3	7.1	4.2	2.1	0	0	19.5
2015	64	113	124	104	81	81	83	79	137	133	155	152	1307
2015	354	272	311	507	499	586	471	507	433	337	225	248	4749
2014	0	0	0	0	0	0	0	0	0	0	25	154	179
2014	0	0	0	0	0	0	0	0	0	0	75	152	228
1989	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
8.3mi, 1:01:23 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 129/138bpm 58cal 8.21/9.1mph 2) 0.62m - 4:36(7:24/m) 136/139bpm 66cal 8.11/8.77mph 3) 0.62m - 4:37(7:26/m) 137/141bpm 64cal 8.07/8.43mph 4) 0.62m - 4:45(7:39/m) 136/140bpm 64cal 7.84/8.91mph 5) 0.62m - 4:45(7:38/m) 136/139bpm 62cal 7.86/8.52mph 6) 0.62m - 4:46(7:41/m) 138/142bpm 62cal 7.81/8.08mph 7) 0.62m - 4:48(7:43/m) 139/145bpm 61cal 7.77/8.85mph 8) 0.62m - 4:30(7:15/m) 140/143bpm 59cal 8.28/8.75mph 9) 0.62m - 4:26(7:08/m) 140/146bpm 55cal 8.42/9.39mph 10) 0.62m - 4:21(7:00/m) 143/146bpm 59cal 8.57/9.12mph 11) 0.62m - 4:29(7:14/m) 144/147bpm 60cal 8.3/8.47mph 12) 0.62m - 4:30(7:15/m) 142/146bpm 56cal 8.28/8.81mph 13) 0.62m - 4:24(7:05/m) 145/149bpm 57cal 8.46/8.93mph 14) 0.25m - 1:52(7:30/m) 148/151bpm 26cal 8/8.7mph Add a comment	-	21.4mi, 2:53:07 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 126/133bpm 63cal 7.36/8.33mph 2) 0.62m - 4:56(7:56/m) 132/138bpm 68cal 7.57/8.52mph 3) 0.62m - 4:59(8:01/m) 131/136bpm 64cal 7.49/8.56mph 4) 0.62m - 5:14(8:26/m) 129/136bpm 63cal 7.12/7.74mph 5) 0.62m - 5:15(8:27/m) 131/135bpm 63cal 7.1/7.66mph 6) 0.62m - 5:08(8:15/m) 135/140bpm 64cal 7.27/7.74mph 7) 0.62m - 5:18(8:32/m) 134/138bpm 63cal 7.03/8.06mph 8) 0.62m - 4:58(7:59/m) 134/137bpm 57cal 7.51/8.54mph 9) 0.62m - 4:57(7:57/m) 134/137bpm 56cal 7.54/7.95mph 10) 0.62m - 5:07(8:14/m) 138/145bpm 59cal 7.29/8.79mph 11) 0.62m - 4:43(7:35/m) 143/151bpm 62cal 7.91/9.37mph 12) 0.62m - 5:01(8:04/m) 137/142bpm 55cal 7.44/8.62mph 13) 0.62m - 4:55(7:55/m) 135/140bpm 50cal 7.58/8.43mph 14) 0.62m - 4:58(8:00/m) 134/141bpm 48cal 7.5/8.29mph 15) 0.62m - 5:05(8:10/m) 136/140bpm 51cal 7.34/7.74mph 16) 0.62m - 5:03(8:07/m) 137/143bpm 50cal 7.39/7.87mph 17) 0.62m - 4:56(7:57/m) 136/140bpm 47cal 7.55/8.87mph 18) 0.62m - 4:51(7:48/m) 138/141bpm 48cal 7.69/8.72mph 19) 0.62m - 4:59(8:01/m) 137/140bpm 48cal 7.48/7.81mph 20) 0.62m - 5:10(8:19/m) 137/141bpm 51cal 7.22/7.99mph 21) 0.62m - 5:05(8:10/m) 143/153bpm 58cal 7.34/8.22mph 22) 0.62m - 4:31(7:15/m) 145/152bpm 54cal 8.27/9.56mph 23) 0.62m - 4:34(7:21/m) 149/153bpm 64cal 8.16/9.31mph 24) 0.62m - 4:37(7:26/m) 156/160bpm 71cal 8.08/8.66mph 25) 0.62m - 5:32(8:54/m) 151/160bpm 77cal 6.75/8.31mph 26) 0.62m - 4:33(7:19/m) 154/161bpm 65cal 8.2/10.92mph 27) 0.62m - 5:01(8:04/m) 154/161bpm 73cal 7.43/8.72mph 28) 0.62m - 5:29(8:49/m) 149/155bpm 67cal 6.8/7.81mph 29) 0.62m - 5:44(9:14/m) 150/157bpm 70cal 6.5/7.58mph 30) 0.62m - 4:32(7:17/m) 135/141bpm 21cal 8.23/9.31mph 31) 0.62m - 5:11(8:20/m) 137/144bpm 28cal 7.2/8.68mph 32) 0.62m - 5:03(8:07/m) 138/142bpm 29cal 7.38/8.18mph 33) 0.62m - 5:03(8:08/m) 142/147bpm 38cal 7.38/7.87mph 34) 0.62m - 5:17(8:31/m) 141/144bpm 39cal 7.05/7.58mph 35) 0.28m - 2:22(8:23/m) 143/147bpm 21cal 7.15/7.49mph Add a comment	-	3.8mi, 32:09 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 121/132bpm 59cal 7.33/8.08mph 2) 0.62m - 5:07(8:14/m) 127/131bpm 64cal 7.29/7.76mph 3) 0.62m - 5:19(8:34/m) 126/130bpm 64cal 7/8.37mph 4) 0.62m - 5:21(8:37/m) 126/130bpm 61cal 6.96/7.64mph 5) 0.62m - 5:14(8:25/m) 130/134bpm 61cal 7.13/8.06mph 6) 0.62m - 5:22(8:38/m) 133/142bpm 63cal 6.95/7.85mph 7) 0.08m - 41(8:10/m) 127/128bpm 6cal 7.34/7.78mph Add a comment	112.3mi, 7:26:41 Cycling - General Split Summary === 1) 5m - 18:37(3:43/m) 113/129bpm 191cal 79/101rpm 172/434W 16.12/24.94mph 2) 5m - 19:48(3:58/m) 115/137bpm 208cal 82/98rpm 175/368W 15.15/28.59mph 3) 5m - 16:33(3:19/m) 108/122bpm 130cal 80/99rpm 131/274W 18.13/41.45mph 4) 5m - 22:43(4:33/m) 111/137bpm 218cal 77/105rpm 160/357W 13.2/27.82mph 5) 5m - 15:43(3:09/m) 115/137bpm 139cal 81/122rpm 148/449W 19.09/54.12mph 6) 5m - 20:44(4:09/m) 121/147bpm 230cal 78/98rpm 185/348W 14.47/42.14mph 7) 5m - 17:21(3:28/m) 114/127bpm 160cal 77/94rpm 154/385W 17.29/43.71mph 8) 5m - 21:12(4:14/m) 120/142bpm 221cal 76/101rpm 174/743W 14.15/46.15mph 9) 5m - 18:09(3:38/m) 119/144bpm 165cal 77/123rpm 152/553W 16.54/42.93mph 10) 5m - 23:01(4:36/m) 128/160bpm 248cal 75/101rpm 181/418W 13.03/41.1mph 11) 5m - 20:37(4:07/m) 120/157bpm 183cal 74/97rpm 149/414W 14.56/34.15mph 12) 5m - 21:09(4:14/m) 121/143bpm 206cal 74/117rpm 163/326W 14.19/48.63mph 13) 5m - 18:05(3:37/m) 130/155bpm 201cal 81/114rpm 186/378W 16.59/44.54mph 14) 5m - 20:54(4:11/m) 123/150bpm 198cal 73/112rpm 159/354W 14.35/30.6mph 15) 5m - 22:44(4:33/m) 122/146bpm 201cal 74/96rpm 147/324W 13.2/37.03mph 16) 5m - 20:56(4:11/m) 117/151bpm 176cal 74/105rpm 141/391W 14.33/36.09mph 17) 5m - 19:51(3:58/m) 130/154bpm 216cal 78/109rpm 182/504W 15.11/37.63mph 18) 5m - 21:03(4:13/m) 121/155bpm 177cal 72/107rpm 140/486W 14.25/37.65mph 19) 5m - 21:08(4:14/m) 117/145bpm 182cal 76/97rpm 144/462W 14.2/38.47mph 20) 5m - 20:38(4:08/m) 120/136bpm 179cal 79/106rpm 145/345W 14.54/23.75mph 21) 5m - 18:47(3:45/m) 119/137bpm 167cal 79/107rpm 149/421W 15.98/36.32mph 22) 5m - 18:14(3:39/m) 116/143bpm 150cal 77/103rpm 137/623W 16.46/26.17mph 23) 2.32m - 8:45(3:47/m) 111/123bpm 69cal 75/103rpm 133/350W 15.89/26.01mph Add a comment	0.9mi, 13:24 Cross-Training - Walking Split Summary === 1) 0.87m - 13:24(15:27/m) 93/108bpm 65cal 57/81rpm 3.88/6.93mph Add a comment 7.5mi, 55:35 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 125/132bpm 55cal 8.32/8.85mph 2) 0.62m - 4:50(7:47/m) 134/138bpm 69cal 7.71/8.41mph 3) 0.62m - 4:36(7:23/m) 135/140bpm 64cal 8.12/8.33mph 4) 0.62m - 4:45(7:39/m) 136/140bpm 65cal 7.84/8.81mph 5) 0.62m - 4:34(7:20/m) 138/140bpm 62cal 8.18/9.02mph 6) 0.62m - 4:38(7:28/m) 138/140bpm 61cal 8.04/8.27mph 7) 0.62m - 4:40(7:30/m) 141/146bpm 62cal 7.99/8.5mph 8) 0.62m - 4:41(7:32/m) 139/141bpm 60cal 7.96/8.64mph 9) 0.62m - 4:37(7:26/m) 141/144bpm 59cal 8.08/8.39mph 10) 0.62m - 4:29(7:14/m) 141/144bpm 56cal 8.3/9.56mph 11) 0.62m - 4:38(7:27/m) 141/144bpm 57cal 8.06/8.25mph 12) 0.62m - 4:36(7:24/m) 140/142bpm 53cal 8.1/8.52mph 13) 0.01m - 2(7:04/m) 136/136bpm 8.5/8.14mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	18.7mi, 2:39:53 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 122/133bpm 61cal 7.15/8.45mph 2) 0.62m - 5:13(8:23/m) 124/129bpm 61cal 7.15/8.54mph 3) 0.62m - 5:01(8:05/m) 126/132bpm 60cal 7.43/7.74mph 4) 0.62m - 5:11(8:20/m) 123/127bpm 54cal 7.2/7.78mph 5) 0.62m - 5:09(8:18/m) 122/127bpm 52cal 7.23/8.01mph 6) 0.62m - 5:13(8:24/m) 125/129bpm 55cal 7.14/8.12mph 7) 0.62m - 5:13(8:24/m) 126/130bpm 55cal 7.14/7.56mph 8) 0.62m - 5:27(8:46/m) 125/128bpm 55cal 6.85/7.7mph 9) 0.62m - 5:15(8:26/m) 125/129bpm 51cal 7.11/7.72mph 10) 0.62m - 5:35(8:59/m) 127/134bpm 55cal 6.68/7.6mph 11) 0.62m - 6:23(10:17/m) 139/156bpm 76cal 5.83/7.49mph 12) 0.62m - 4:53(7:52/m) 123/135bpm 38cal 7.63/9.43mph 13) 0.62m - 5:14(8:25/m) 127/134bpm 47cal 7.14/8.79mph 14) 0.62m - 4:55(7:55/m) 125/130bpm 41cal 7.57/9.77mph 15) 0.62m - 5:13(8:24/m) 128/133bpm 48cal 7.14/7.95mph 16) 0.62m - 5:04(8:09/m) 129/132bpm 48cal 7.37/7.81mph 17) 0.62m - 5:33(8:56/m) 133/146bpm 57cal 6.71/11.25mph 18) 0.62m - 5:38(9:05/m) 142/169bpm 67cal 6.61/8.04mph 19) 0.62m - 5:11(8:21/m) 129/132bpm 42cal 7.19/7.97mph 20) 0.62m - 5:19(8:33/m) 123/129bpm 35cal 7.01/7.83mph 21) 0.62m - 6:02(9:43/m) 132/148bpm 56cal 6.18/9.23mph 22) 0.62m - 5:42(9:11/m) 129/146bpm 47cal 6.53/7.16mph 23) 0.62m - 6:11(9:56/m) 141/151bpm 74cal 6.04/7.26mph 24) 0.62m - 4:45(7:39/m) 133/146bpm 42cal 7.84/9.52mph 25) 0.62m - 5:07(8:14/m) 126/134bpm 34cal 7.29/10.04mph 26) 0.62m - 5:02(8:07/m) 131/136bpm 43cal 7.4/7.83mph 27) 0.62m - 4:59(8:01/m) 129/134bpm 40cal 7.48/8.08mph 28) 0.62m - 5:29(8:50/m) 135/144bpm 52cal 6.79/7.93mph 29) 0.62m - 5:20(8:35/m) 133/144bpm 47cal 6.99/7.49mph 30) 0.62m - 5:18(8:32/m) 133/137bpm 46cal 7.04/7.35mph 31) 0.01m - 3(7:24/m) 135/136bpm 8.11/7.01mph Add a comment	-	-	7.1mi, 58:20 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 124/135bpm 59cal 7.35/8.72mph 2) 0.62m - 5:31(8:52/m) 138/161bpm 74cal 6.76/10.92mph 3) 0.62m - 5:01(8:04/m) 141/160bpm 66cal 7.43/10.48mph 4) 0.62m - 4:47(7:42/m) 144/162bpm 67cal 7.79/10.54mph 5) 0.62m - 5:00(8:03/m) 150/168bpm 74cal 7.45/11.9mph 6) 0.62m - 5:17(8:30/m) 156/169bpm 82cal 7.06/10.6mph 7) 0.62m - 5:12(8:21/m) 151/165bpm 76cal 7.18/10.6mph 8) 0.62m - 5:09(8:17/m) 144/166bpm 61cal 7.24/9.12mph 9) 0.62m - 5:16(8:28/m) 146/167bpm 63cal 7.09/9.56mph 10) 0.62m - 5:13(8:25/m) 145/173bpm 57cal 7.14/9.39mph 11) 0.62m - 5:04(8:10/m) 132/139bpm 38cal 7.36/8.39mph 12) 0.23m - 1:46(7:51/m) 129/132bpm 10cal 7.65/7.97mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0.9mi, 20:37 Cross-Training - Walking Split Summary === 1) 0.94m - 20:37(22:00/m) 84/108bpm 66cal 41/90rpm 2.73/4.24mph Add a comment 10.5mi, 1:23:06 Running - General Split Summary === 1) 0.62m - 4:49(7:46/m) 125/134bpm 58cal 7.73/8.58mph 2) 0.62m - 4:48(7:43/m) 130/136bpm 63cal 7.77/8.83mph 3) 0.62m - 4:44(7:37/m) 132/135bpm 63cal 7.87/8.52mph 4) 0.62m - 4:48(7:44/m) 134/138bpm 63cal 7.76/8.12mph 5) 0.62m - 4:49(7:45/m) 134/140bpm 61cal 7.74/8.1mph 6) 0.62m - 5:03(8:07/m) 133/137bpm 61cal 7.39/7.76mph 7) 0.62m - 4:48(7:43/m) 135/143bpm 59cal 7.78/8.66mph 8) 0.62m - 4:55(7:55/m) 134/142bpm 57cal 7.58/8.2mph 9) 0.62m - 4:57(7:57/m) 132/136bpm 52cal 7.54/8.2mph 10) 0.62m - 4:59(8:01/m) 132/137bpm 51cal 7.48/8.25mph 11) 0.62m - 5:02(8:06/m) 130/134bpm 48cal 7.4/7.99mph 12) 0.62m - 5:07(8:14/m) 128/132bpm 45cal 7.29/7.89mph 13) 0.62m - 4:53(7:51/m) 133/138bpm 51cal 7.64/8.45mph 14) 0.62m - 4:54(7:53/m) 132/140bpm 47cal 7.6/8.18mph 15) 0.62m - 5:09(8:18/m) 132/138bpm 47cal 7.23/7.7mph 16) 0.62m - 4:57(7:58/m) 130/135bpm 42cal 7.53/7.93mph 17) 0.55m - 4:24(8:02/m) 132/136bpm 40cal 7.48/8.25mph Add a comment	-	5.7mi, 46:20 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 127/135bpm 58cal 7.68/8.33mph 2) 0.62m - 4:55(7:54/m) 133/136bpm 67cal 7.59/8.39mph 3) 0.62m - 5:02(8:06/m) 128/131bpm 61cal 7.41/7.83mph 4) 0.62m - 5:09(8:18/m) 128/132bpm 59cal 7.23/7.76mph 5) 0.62m - 5:03(8:08/m) 131/134bpm 59cal 7.38/7.81mph 6) 0.62m - 4:59(8:02/m) 132/135bpm 56cal 7.47/8.01mph 7) 0.62m - 5:02(8:06/m) 132/135bpm 56cal 7.41/7.87mph 8) 0.62m - 5:03(8:07/m) 132/134bpm 54cal 7.39/7.89mph 9) 0.62m - 5:05(8:10/m) 132/136bpm 53cal 7.34/7.7mph 10) 0.14m - 1:11(8:31/m) 137/139bpm 14cal 7.04/7.12mph Add a comment	45.1mi, 2:23:20 Cycling - General Split Summary === 1) 5m - 15:44(3:09/m) 121/138bpm 193cal 82/100rpm 205/505W 19.06/25.84mph 2) 5m - 15:51(3:10/m) 137/152bpm 229cal 86/102rpm 241/475W 18.92/24.48mph 3) 5m - 18:33(3:43/m) 134/154bpm 244cal 79/105rpm 220/605W 16.17/38.18mph 4) 5m - 17:47(3:33/m) 146/167bpm 274cal 83/106rpm 257/499W 16.87/29.68mph 5) 5m - 15:16(3:03/m) 139/159bpm 200cal 84/113rpm 218/479W 19.65/48.47mph 6) 5m - 21:32(4:18/m) 134/163bpm 266cal 77/105rpm 206/423W 13.94/26.13mph 7) 5m - 11:14(2:15/m) 136/154bpm 140cal 88/111rpm 209/587W 26.72/42.08mph 8) 5m - 12:02(2:24/m) 149/176bpm 165cal 80/118rpm 229/825W 24.94/35.36mph 9) 5m - 14:47(2:57/m) 147/170bpm 194cal 88/115rpm 219/714W 20.3/28.93mph 10) 0.13m - 34(4:21/m) 115/128bpm 1cal 68/82rpm 39/236W 13.81/18.99mph Add a comment 25.4mi, 1:20:38 Cycling - General Split Summary === 1) 5m - 15:18(3:04/m) 124/133bpm 187cal 80/100rpm 205/309W 19.61/27.8mph 2) 5m - 15:27(3:05/m) 124/138bpm 182cal 84/104rpm 197/336W 19.42/32.31mph 3) 5m - 15:23(3:05/m) 125/136bpm 191cal 80/103rpm 208/386W 19.51/27.51mph 4) 5m - 17:43(3:33/m) 124/145bpm 219cal 79/109rpm 207/592W 16.93/26.32mph 5) 5m - 15:16(3:03/m) 120/141bpm 157cal 83/110rpm 172/535W 19.65/30.14mph 6) 0.38m - 1:31(3:59/m) 104/122bpm 7cal 75/97rpm 79/323W 15.08/18.87mph Add a comment	-	-	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
7.7mi, 22:31 Cycling - General Split Summary === 1) 5m - 14:28(2:54/m) 136/149bpm 200cal 82/102rpm 231/582W 20.73/34.13mph 2) 2.68m - 8:02(3:00/m) 128/134bpm 97cal 77/96rpm 202/279W 20/25.13mph Add a comment 11.4mi, 26:50 Cycling - General Split Summary === 1) 5m - 11:50(2:22/m) 161/169bpm 229cal 86/111rpm 322/660W 25.35/35.38mph 2) 5m - 11:46(2:21/m) 169/175bpm 234cal 87/106rpm 332/713W 25.49/33.9mph 3) 1.38m - 3:14(2:20/m) 159/175bpm 48cal 79/95rpm 249/404W 25.71/34.44mph Add a comment 11.2mi, 32:59 Cycling - General Split Summary === 1) 5m - 13:49(2:46/m) 132/149bpm 165cal 86/107rpm 200/489W 21.72/31.18mph 2) 5m - 14:36(2:55/m) 134/143bpm 191cal 82/106rpm 219/367W 20.54/31.41mph 3) 1.2m - 4:34(3:49/m) 120/133bpm 42cal 71/99rpm 154/407W 15.71/23.59mph Add a comment 8.3mi, 1:06:20 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 123/132bpm 57cal 7.67/8.14mph 2) 0.62m - 4:53(7:51/m) 131/134bpm 64cal 7.65/8.45mph 3) 0.62m - 4:57(7:59/m) 128/132bpm 60cal 7.52/8.27mph 4) 0.62m - 4:59(8:01/m) 128/131bpm 58cal 7.48/8.27mph 5) 0.62m - 4:57(7:58/m) 127/131bpm 55cal 7.54/7.87mph 6) 0.62m - 4:55(7:56/m) 130/133bpm 56cal 7.57/8.08mph 7) 0.62m - 5:06(8:13/m) 130/136bpm 56cal 7.3/8.2mph 8) 0.62m - 5:01(8:05/m) 128/132bpm 51cal 7.43/8.2mph 9) 0.62m - 4:54(7:52/m) 132/135bpm 56cal 7.62/8.22mph 10) 0.62m - 4:49(7:45/m) 132/135bpm 53cal 7.74/8.04mph 11) 0.62m - 4:57(7:58/m) 129/133bpm 48cal 7.53/7.89mph 12) 0.62m - 4:59(8:02/m) 130/133bpm 48cal 7.47/7.68mph 13) 0.62m - 4:58(7:59/m) 131/136bpm 49cal 7.51/7.78mph 14) 0.25m - 2:03(8:21/m) 134/136bpm 21cal 7.18/7.68mph Add a comment	-	16mi, 2:00:25 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 128/137bpm 61cal 7.72/8.35mph 2) 0.62m - 5:01(8:05/m) 133/137bpm 68cal 7.42/8.72mph 3) 0.62m - 4:49(7:46/m) 134/139bpm 63cal 7.73/8.75mph 4) 0.62m - 5:01(8:04/m) 135/139bpm 65cal 7.44/8.45mph 5) 0.62m - 4:48(7:44/m) 139/145bpm 63cal 7.76/9.18mph 6) 0.62m - 4:50(7:46/m) 134/136bpm 57cal 7.72/8.89mph 7) 0.62m - 5:01(8:04/m) 138/142bpm 61cal 7.44/8.62mph 8) 0.62m - 5:01(8:04/m) 137/140bpm 58cal 7.44/8.43mph 9) 0.62m - 4:51(7:48/m) 137/140bpm 56cal 7.69/8.83mph 10) 0.62m - 4:42(7:35/m) 137/140bpm 53cal 7.92/8.62mph 11) 0.62m - 4:36(7:24/m) 143/148bpm 58cal 8.1/9.5mph 12) 0.62m - 4:41(7:32/m) 146/151bpm 62cal 7.96/9.23mph 13) 0.62m - 4:36(7:24/m) 148/150bpm 63cal 8.1/8.91mph 14) 0.62m - 4:26(7:07/m) 148/152bpm 61cal 8.42/8.79mph 15) 0.62m - 4:18(6:56/m) 152/154bpm 63cal 8.66/9.2mph 16) 0.62m - 4:14(6:48/m) 157/160bpm 65cal 8.81/9.66mph 17) 0.62m - 4:07(6:37/m) 165/170bpm 68cal 9.07/10.33mph 18) 0.62m - 4:01(6:28/m) 170/175bpm 69cal 9.28/10.94mph 19) 0.62m - 3:50(6:10/m) 171/174bpm 66cal 9.73/10.29mph 20) 0.62m - 3:47(6:06/m) 174/178bpm 67cal 9.84/10.31mph 21) 0.62m - 4:24(7:05/m) 162/179bpm 64cal 8.47/10.42mph 22) 0.62m - 5:20(8:34/m) 146/151bpm 40cal 7/7.93mph 23) 0.62m - 5:06(8:13/m) 146/151bpm 40cal 7.31/7.85mph 24) 0.62m - 5:13(8:23/m) 140/145bpm 26cal 7.15/9.33mph 25) 0.62m - 5:02(8:06/m) 141/144bpm 28cal 7.4/8.12mph 26) 0.45m - 3:50(8:33/m) 145/152bpm 28cal 7.02/7.33mph Add a comment	25.9mi, 1:06:40 Cycling - General Split Summary === 1) 5m - 13:05(2:37/m) 134/145bpm 193cal 84/107rpm 246/401W 22.92/32.02mph 2) 5m - 13:06(2:37/m) 144/153bpm 214cal 86/110rpm 273/415W 22.91/34.13mph 3) 5m - 11:43(2:21/m) 144/149bpm 189cal 84/98rpm 269/371W 25.6/32.46mph 4) 5m - 12:42(2:32/m) 141/152bpm 195cal 79/100rpm 256/478W 23.64/30.93mph 5) 5m - 13:06(2:37/m) 137/143bpm 198cal 76/94rpm 253/372W 22.9/28.3mph 6) 0.9m - 2:58(3:18/m) 126/143bpm 30cal 76/92rpm 169/437W 18.14/22.31mph Add a comment	-	0mi, 2 Cycling - General Split Summary === 1) 0m - 2(0/m) Add a comment 1.4mi, 48:44 Swimming - General Split Summary === 1) 0.12m - 3:26(27:38/m) 40cal 25/rpm 2.17/2.47mph 2) 0m - 24(0/m) 3) 0.12m - 3:35(28:54/m) 40cal 24/rpm 2.08/2.22mph 4) 0m - 28(0/m) 5) 0.03m - 53(28:39/m) 10cal 24/rpm 2.09/2.18mph 6) 0m - 1:00(0/m) 7) 0.25m - 7:05(28:31/m) 80cal 27/rpm 2.1/2.35mph 8) 0m - 55(0/m) 9) 0.25m - 7:21(29:36/m) 80cal 24/rpm 2.03/2.16mph 10) 0m - 48(0/m) 11) 0.06m - 1:53(30:21/m) 20cal 24/rpm 1.98/2.06mph 12) 0m - 29(0/m) 13) 0.06m - 1:48(29:03/m) 20cal 24/rpm 2.06/2.18mph 14) 0m - 30(0/m) 15) 0.06m - 1:47(28:42/m) 20cal 26/rpm 2.09/2.21mph 16) 0m - 30(0/m) 17) 0.06m - 1:43(27:35/m) 20cal 27/rpm 2.18/2.33mph 18) 0m - 1:00(0/m) 19) 0.06m - 1:54(30:32/m) 20cal 24/rpm 1.97/2.06mph 20) 0m - 31(0/m) 21) 0.06m - 1:51(29:43/m) 20cal 25/rpm 2.02/2.12mph 22) 0m - 30(0/m) 23) 0.06m - 1:48(28:56/m) 20cal 27/rpm 2.07/2.2mph 24) 0m - 30(0/m) 25) 0.06m - 1:46(28:28/m) 20cal 27/rpm 2.11/2.23mph 26) 0m - 23(0/m) 27) 0.12m - 3:47(30:29/m) 40cal 25/rpm 1.97/2.11mph 28) 0m - 6(0/m) Add a comment	-

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