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panic medic M50

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About Me
Just getting back into my running after being in a bad place for a while, post marathon blues became a steaming great depression. I'd try and get back into it but got more depressed as my fitness had dropped off. then I got quite poorly and needed 6months of intensive treatment and an operation to sort out an abdominal problem. Promised myself I'd start again and found I now had a heart problem! But............that's all behind me now and I'm dieting, losing weight well and have started up a running programme that I intend to keep to, nothing too serious, just enough top get me hooked again! I've defferred my 2012 VLM place so fingers crossed I can keep motivated and put in a good tme for 2013. Show More...

About Me

Just getting back into my running after being in a bad place for a while, post marathon blues became a steaming great depression. I'd try and get back into it but got more depressed as my fitness had dropped off. then I got quite poorly and needed 6months of intensive treatment and an operation to sort out an abdominal problem. Promised myself I'd start again and found I now had a heart problem!

But............that's all behind me now and I'm dieting, losing weight well and have started up a running programme that I intend to keep to, nothing too serious, just enough top get me hooked again! I've defferred my 2012 VLM place so fingers crossed I can keep motivated and put in a good tme for 2013.

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008
5mi	2	47:23 9:29/mi	47:23
10km	2	50:10 8:04/mi	50:10
26.2mi	2	4:41:34 10:45/mi		4:57:18	4:41:34

2008		Result	WAVA	Distance
13 Apr	London Marathon	4:41:34	44.90	26.2mi
2007		Result	WAVA	Distance
9 Sep	London Duathlon		0.00	20mi
1 May	SDAAC Club race	41:22	53.40	5mi
22 Apr	London Marathon	4:57:18	42.27	26.2mi
25 Mar	Wakefield Hospice 10k	52:03	52.87	10km
18 Mar	South Leeds Stadium 5		0.00	5mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	50:10	54.86	10km
19 Mar	South Leeds	47:23	46.30	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	9	4	0	0	0	0	0	0	0	0	0	0	14

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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