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folkieboater F50

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About Me
I’m 52 and 7 years into my running journey having started with C25k to lose weight.
Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy yourself….
Recent Blogs
November Treasure Hunt Nov 2021
October Treasure Hunt Nov 2021
September Treasure Hunt Sep 2021
August Treasure Hunt Aug 2021
July Treasure Hunt Jul 2021
Recent Training
18th Jan
General 6.1mi
17th Jan
General 3.8mi
16th Jan
General 3.7mi
16th Jan
General 3.1mi 39:27
15th Jan
General 3.2mi
12 Month Benchmarks Run
Mile 10:20
5k 37:00
5mi 1:08:12
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
Whamageddon 2021
Hedgehog watch and other nocturnal garden visitors
My name's Duffo and i'm an....Archers Addict
Festive Fetch Calendar 2021
FETCHFEST - National Running Show Birmingham
Badges Collected See available badges
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