Jack twist -
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Mileage
Training
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Miles
6196 -
Miles
211
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| Morpeth to Newcastle | 30 Oct | 0.00% | |
2015 |
Date | Result | WAVA |
| Conwy Half Marathon | 22 Nov | 0.00% | |
| Hatters Half Marathon | 6 Sep | 0.00% | |
| Cheshire Half Marathon | 2 Aug | 0.00% | |
| The Wizard 5 | 9 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 154 | 178 | 183 | 105 | 56 | 128 | 144 | 136 | 121 | 133 | 120 | 132 | 1589 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 182 | 156 | 166 | 153 | 123 | 113 | 124 | 138 | 142 | 133 | 132 | 139 | 1701 |
| 2016 | 138 | 127 | 132 | 101 | 92 | 59 | 108 | 134 | 140 | 155 | 71 | 109 | 1366 |
| 2015 | 129 | 109 | 144 | 144 | 99 | 96 | 30 | 77 | 83 | 110 | 103 | 114 | 1239 |
| 2015 | 78 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 94 | 96 | 205 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 36 | 63 | 108 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 20 | 0 | 0 | 0 | 24 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
9.6mi,
1:17:37
Running - General |
-
|
10.3mi,
1:30:38
Running - General |
2.8mi,
27:05
Running - General |
5.5mi,
45:57
Running - General |
3.1mi,
21:25
Running - General |
-
|
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
3.8mi,
36:31
Running - General |
-
|
3.2mi,
29:27
Running - General |
6.7mi,
1:00:03
Running - General |
5.1mi,
44:31
Running - General |
-
|
5.6mi,
50:25
Running - General |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
3.1mi,
28:19
Running - General |
4.3mi,
46:49
Running - General |
9.6mi,
1:24:50
Running - General |
-
|
4mi,
38:48
Running - General |
3.2mi,
28:40
Running - General |
6.3mi,
54:50
Running - General |
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
-
|
0.5mi,
4:49
Running - General
10mi,
1:13:38
Running - General |
7mi,
1:05:24
Running - General |
-
|
5mi,
40:27
Running - General |
3.1mi,
29:34
Running - General |
5.3mi,
47:37
Running - General |