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Jack twist -

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Mileage

Training

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Miles
6506
Miles
211

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	123	128	0	0	0	0	0	0	0	0	0	382
2018	154	178	183	105	56	128	144	136	121	133	120	132	1589
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	182	156	166	153	123	113	124	138	142	133	132	139	1701
2016	138	127	132	101	92	59	108	134	140	155	71	109	1366
2015	129	109	144	144	99	96	30	77	83	110	103	114	1239
2015	78	11	10	0	0	0	0	0	0	0	0	0	99
2014	0	0	0	0	0	0	0	0	0	14	94	96	205
2014	0	0	0	0	0	0	0	0	0	9	36	63	108
2012	0	0	0	0	0	0	0	4	20	0	0	0	24

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
6.2mi, 54:32 Running - General	3.1mi, 27:59 Running - General	-	1.6mi, 16:30 Running - General 6.2mi, 41:28 Running - General	-	8mi, 1:01:55 Running - General	5.1mi, 47:05 Running - General
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
4.3mi, 39:56 Running - General	-	6.3mi, 48:47 Running - General	10.2mi, 1:29:11 Running - General	-	4.5mi, 34:19 Running - General 3.5mi, 28:24 Running - General	4.9mi, 44:38 Running - General
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	8mi, 1:05:42 Running - General	5.3mi, 46:02 Running - General	10.2mi, 1:28:35 Running - General	-	8mi, 1:04:25 Running - General	5.1mi, 48:29 Running - General
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
6.4mi, 1:07:59 Running - General	3.2mi, 28:48 Running - General	6.5mi, 50:19 Running - General	1.2mi, 16:46 Running - General 8.2mi, 1:12:07 Running - General	-	8mi, 1:04:40 Running - General	-

2016	Date	Result	WAVA
Morpeth to Newcastle	30 Oct		0.00%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov		0.00%
Hatters Half Marathon	6 Sep		0.00%
Cheshire Half Marathon	2 Aug		0.00%
The Wizard 5	9 Jul		0.00%

Jack twist -

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2016

2015