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Fannyfernackerpan F45

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Recent Blogs
Raps and fanny x	Jun 2013
No Shoes VLM	Apr 2012
My Birthday :)	Mar 2012
The first trimester ;)	Jan 2012
9 Miles on my own :)	Jan 2012

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
1mi	3	7:31 7:31/mi	50.05	7:31 49.93	7:32 50.05	7:35 49.98
5km	11	25:25 8:11/mi	51.92	29:11 45.02	25:25 51.92	25:53 51.24	28:45 46.13	29:57 44.53
10km	6	53:03 8:32/mi	50.83	58:38 45.72	56:30 47.57	53:03 50.83		1:03:00 43.18
8mi	1	1:43:00 12:53/mi	33.81	1:43:00 33.81
10mi	5	1:29:28 8:57/mi	49.36	1:42:00 43.22	1:29:28 49.36	1:41:00 43.84	1:33:00 47.78
13.1mi	8	1:56:33 8:54/mi	50.23	2:20:47 41.52	1:58:59 49.20	1:56:33 50.23	2:05:00 46.94
16mi	1	2:43:22 10:13/mi	44.87		2:43:22 44.87
20mi	1	3:47:00 11:21/mi	40.46				3:47:00 40.46
26.2mi	5	4:33:01 10:25/mi	45.26		4:38:31 44.26	4:33:01 45.26	5:44:00 36.03

2016		Result	WAVA	Distance
20 Mar	Hampton Court Palace Half Marathon		0.00	13.1mi
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
17 May	Horsham 10K		0.00	10km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km SB	1:03:00	48.83	10km
29 Jan	Brighton & Hove parkrun SB	29:57	49.77	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon		0.00	13.1mi
23 May	Edinburgh Marathon	6:29:00	35.19	26.2mi
18 Apr	Brighton Marathon SB	5:44:00	39.79	26.2mi
2 Apr	Maidenhead Easter 10 SB	1:33:00	53.79	10mi
21 Mar	Reading Half Marathon SB	2:05:00	52.68	13.1mi
14 Mar	Surrey Spitfire 20 PB	3:47:00	44.91	20mi
21 Feb	Wokingham Half Marathon	2:08:51	51.11	13.1mi
16 Jan	Bushy parkrun SB	28:45	51.70	5km
2009		Result	WAVA	Distance
29 Nov	Hayling 10M SB	1:41:00	49.35	10mi
18 Oct	Abingdon Marathon PB	4:33:01	49.97	26.2mi
27 Jun	Bushy parkrun	27:03	54.95	5km
16 Jun	Queen Mother Reservoir 5k - Race 2 SB	25:53	57.42	5km
13 Jun	Berkshire Mile - Newbury SB	7:35	56.27	1mi
31 May	Edinburgh Marathon	4:44:24	47.97	26.2mi
24 May	Wokingham Half Marathon	2:11:08	50.22	13.1mi
19 Apr	Dunsfold 10k PB	53:03	57.58	10km
29 Mar	Reading Half Marathon PB	1:56:33	56.33	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	7:32	56.37	1mi
8 Nov	Bushy Park Time Trial	28:00	52.96	5km
2 Nov	Barns Green Half Marathon SB	1:58:59	55.18	13.1mi
1 Nov	Fetch Five - Big Feck	45:57	52.84	5mi
25 Oct	Brighton & Hove parkrun	26:13	56.56	5km
19 Oct	Abingdon Marathon SB	4:38:31	48.85	26.2mi
23 Aug	Richmond Park Time Trial PB	25:25	58.34	5km
15 Jul	Queen Mother Reservoir 5K - Race 3	26:03	56.92	5km
17 Jun	Queen Mother Reservoir 5K - Race 1	26:37	55.71	5km
1 Jun	Dorking 10 PB	1:29:28	55.54	10mi
5 May	Esher Church School 10km SB	56:30	53.93	10km
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:43:22	49.79	16mi
16 Mar	Bath Half	1:59:31	54.79	13.1mi
2 Mar	Reading Half Marathon	1:59:29	54.81	13.1mi
6 Jan	Tadworth 10	1:37:11	51.00	10mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:31	56.27	1mi
1 Dec	Grim 8 PB	1:43:00	38.19	8mi
28 Oct	Great South Run SB	1:42:00	48.60	10mi
7 Oct	Baxters River Ness 10K SB	58:38	51.86	10km
2 Sep	Great Scottish Run Half Marathon SB	2:20:47	46.52	13.1mi
8 Jul	London Chest Hospital 10k Race & Fun Runs	59:42	50.94	10km
30 May	Race For Life - Crawley SB	29:11	50.72	5km
20 May	Horsham 10k	1:02:00	49.05	10km
19 Apr	Worthing Splash Point 5k	32:41	45.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	24	0	0	0	0	0	0	0	0	0	0	0	24
2015	37	29	30	26	9	0	3	0	0	0	0	0	135
2014	14	7	22	5	2	31	23	4	4	3	15	0	130
2013	31	32	25	3	22	9	14	20	15	9	14	8	200
2013	0	0	0	0	0	0	0	4	0	0	0	0	4
2012	59	48	94	66	19	17	50	21	27	9	18	18	447
2011	31	24	29	30	41	21	7	18	41	37	50	14	343
2010	58	53	75	58	42	15	27	42	37	22	16	6	451
2009	91	63	101	113	120	66	72	98	63	59	21	41	908
2008	82	63	68	47	83	71	90	141	90	87	51	45	917
2007	0	0	0	50	47	39	50	57	13	13	32	59	361

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