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gnimia RS

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Race Times

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Mileage

Training

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Miles
3066
Miles
1
Miles
2023

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	0	0	0	0	0	0	0	0	0	0	0	60
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	62	77	95	103	48	59	56	49	45	64	63	64	784
2020	0	0	42	32	126	112	129	78	24	16	55	33	645
2019	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2019	57	20	43	43	63	50	45	71	81	32	11	39	554
2019	62	12	102	46	62	30	0	59	0	13	10	11	407
2018	39	26	69	68	53	78	65	77	62	51	35	59	682
2018	6	35	27	27	30	140	120	98	78	127	57	34	780
2017	66	52	62	39	72	71	38	77	71	31	40	38	658
2017	0	0	4	16	28	10	9	0	29	0	5	37	137
2016	0	0	0	0	0	7	97	79	57	29	26	29	325
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	3	0	0	0	0	0	0	0	0	0	3

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	3.7mi, 36:37 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 140/155bpm 67cal 6.31/7.26mph 2) 0.62m - 6:46(10:54/m) 137/156bpm 67cal 5.5/7.14mph 3) 0.62m - 6:15(10:04/m) 145/158bpm 69cal 5.96/7.14mph 4) 0.62m - 5:55(9:32/m) 147/164bpm 66cal 6.29/7.41mph 5) 0.62m - 5:45(9:15/m) 162/165bpm 74cal 6.48/6.91mph 6) 0.62m - 5:53(9:29/m) 155/165bpm 72cal 6.33/7.16mph 7) 0.01m - 7(9:31/m) 159/160bpm 1cal 6.31/6.62mph Add a comment	-	4mi, 40:02 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 143/151bpm 69cal 6.18/6.68mph 2) 0.62m - 6:21(10:13/m) 149/157bpm 74cal 5.88/6.85mph 3) 0.62m - 6:16(10:04/m) 154/162bpm 76cal 5.96/6.95mph 4) 0.62m - 6:00(9:40/m) 158/165bpm 76cal 6.21/6.91mph 5) 0.62m - 7:07(11:27/m) 150/166bpm 77cal 5.24/7.28mph 6) 0.62m - 5:50(9:23/m) 155/162bpm 68cal 6.4/7.43mph 7) 0.26m - 2:27(9:17/m) 166/172bpm 32cal 6.47/7.22mph Add a comment	3.2mi, 33:38 Running - General Split Summary === 1) 0.62m - 6:05(9:47/m) 143/158bpm 70cal 6.14/7.35mph 2) 0.62m - 7:10(11:33/m) 140/153bpm 74cal 5.2/6.89mph 3) 0.62m - 6:59(11:15/m) 141/152bpm 75cal 5.33/6.76mph 4) 0.62m - 7:09(11:30/m) 148/160bpm 83cal 5.22/7.03mph 5) 0.62m - 5:49(9:22/m) 157/166bpm 72cal 6.4/7.14mph 6) 0.05m - 25(8:19/m) 152/155bpm 5cal 7.21/6.76mph Add a comment	0mi, 16:01 Cross-Training - Yoga Split Summary === 1) 0m - 16:01(0/m) 74/108bpm 39cal Add a comment 0.8mi, 7:41 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 140/150bpm 67cal 6.27/6.49mph 2) 0.17m - 1:44(10:05/m) 146/151bpm 20cal 5.95/6.66mph Add a comment	1.1mi, Running - General Split Summary === 1) 1.12m - 0(0/m) Add a comment 8.4mi, 2:39:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:51/m) 72/93bpm 61cal 63/67rpm 3.56/3.9mph 2) 0.62m - 7:18(11:45/m) 91/116bpm 53cal 79/91rpm 5.11/6.07mph 3) 0.62m - 6:14(10:02/m) 133/155bpm 65cal 89/91rpm 5.98/7.31mph 4) 0.62m - 10:28(16:50/m) 107/155bpm 70cal 57/90rpm 3.56/6.1mph 5) 0.62m - 13:58(22:28/m) 90/103bpm 66cal 46/66rpm 2.67/5.05mph 6) 0.62m - 13:00(20:56/m) 86/97bpm 58cal 55/61rpm 2.87/3.15mph 7) 0.62m - 12:46(20:33/m) 94/104bpm 64cal 56/61rpm 2.92/3.38mph 8) 0.62m - 12:38(20:20/m) 95/102bpm 57cal 56/61rpm 2.95/3.47mph 9) 0.62m - 12:27(20:02/m) 92/100bpm 63cal 56/60rpm 3/3.21mph 10) 0.62m - 12:46(20:33/m) 91/103bpm 61cal 52/64rpm 2.92/3.38mph 11) 0.62m - 12:18(19:47/m) 89/104bpm 60cal 45/64rpm 3.03/3.99mph 12) 0.62m - 16:58(27:18/m) 95/111bpm 75cal 39/79rpm 2.2/3.67mph 13) 0.62m - 12:49(20:37/m) 85/94bpm 67cal 52/65rpm 2.91/3.63mph 14) 0.29m - 5:20(18:32/m) 82/107bpm 28cal 60/84rpm 3.24/3.99mph Add a comment 0mi, 15:40 Cross-Training - Yoga Split Summary === 1) 0m - 15:40(0/m) 79/109bpm 47cal Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
5.5mi, 56:47 Running - General Split Summary === 1) 0.62m - 6:25(10:19/m) 146/156bpm 74cal 5.81/6.41mph 2) 0.62m - 6:28(10:24/m) 149/158bpm 76cal 5.77/6.26mph 3) 0.62m - 6:27(10:22/m) 152/163bpm 75cal 5.78/6.74mph 4) 0.62m - 6:31(10:30/m) 151/159bpm 76cal 5.72/6.53mph 5) 0.62m - 6:38(10:41/m) 151/165bpm 75cal 5.62/6.74mph 6) 0.62m - 6:24(10:18/m) 157/168bpm 79cal 5.82/6.97mph 7) 0.62m - 6:23(10:16/m) 156/165bpm 74cal 5.84/6.51mph 8) 0.62m - 6:25(10:19/m) 163/180bpm 82cal 5.81/7.37mph 9) 0.56m - 5:06(9:05/m) 158/165bpm 63cal 6.61/7.14mph Add a comment	2.8mi, 53:55 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:24/m) 96/111bpm 64cal 58/64rpm 3.09/3.61mph 2) 0.62m - 11:34(18:37/m) 74/98bpm 60cal 58/64rpm 3.22/3.49mph 3) 0.62m - 11:45(18:55/m) 63/75bpm 44cal 58/64rpm 3.17/3.7mph 4) 0.62m - 11:40(18:47/m) 67/83bpm 19cal 56/65rpm 3.2/3.84mph 5) 0.31m - 6:52(22:24/m) 65/85bpm 10cal 33/73rpm 2.68/3.7mph Add a comment 1.4mi, 24:03 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:10/m) 86/112bpm 62cal 64/67rpm 3.49/3.9mph 2) 0.62m - 10:55(17:34/m) 68/78bpm 62cal 64/68rpm 3.42/3.7mph 3) 0.14m - 2:28(18:01/m) 71/76bpm 13cal 62/64rpm 3.33/3.36mph Add a comment 0.8mi, 7:40 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 137/152bpm 63cal 6.32/7.12mph 2) 0.2m - 1:46(9:00/m) 151/153bpm 21cal 6.66/6.76mph Add a comment	3.4mi, 33:41 Running - General Split Summary === 1) 0.62m - 6:08(9:53/m) 141/152bpm 70cal 6.07/6.37mph 2) 0.62m - 6:00(9:40/m) 152/159bpm 73cal 6.21/6.62mph 3) 0.62m - 6:07(9:50/m) 153/164bpm 73cal 6.1/6.78mph 4) 0.62m - 6:26(10:22/m) 149/158bpm 73cal 5.79/6.82mph 5) 0.62m - 5:50(9:24/m) 153/172bpm 69cal 6.38/7.1mph 6) 0.33m - 3:09(9:31/m) 151/163bpm 35cal 6.31/7.2mph Add a comment	1.3mi, 12:31 Running - General Split Summary === 1) 0.62m - 6:04(9:47/m) 143/154bpm 70cal 6.14/6.43mph 2) 0.62m - 5:50(9:23/m) 154/161bpm 71cal 6.39/7.64mph 3) 0.08m - 36(7:43/m) 158/160bpm 7cal 7.78/7.26mph Add a comment 0mi, 15:46 Cross-Training - Yoga Split Summary === 1) 0m - 15:46(0/m) 73/99bpm 39cal Add a comment	8.9mi, 2:47:38 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:36/m) 105/115bpm 63cal 63/68rpm 3.61/4.3mph 2) 0.62m - 10:18(16:34/m) 97/105bpm 62cal 61/66rpm 3.62/3.97mph 3) 0.62m - 10:31(16:56/m) 102/108bpm 64cal 62/65rpm 3.55/3.88mph 4) 0.62m - 11:05(17:51/m) 102/115bpm 67cal 56/64rpm 3.36/4.01mph 5) 0.62m - 11:20(18:14/m) 99/108bpm 59cal 58/64rpm 3.29/3.86mph 6) 0.62m - 12:16(19:44/m) 104/114bpm 57cal 57/61rpm 3.04/3.42mph 7) 0.62m - 11:45(18:54/m) 110/118bpm 60cal 57/61rpm 3.17/3.55mph 8) 0.62m - 12:05(19:26/m) 106/114bpm 66cal 54/60rpm 3.09/3.65mph 9) 0.62m - 12:28(20:04/m) 102/110bpm 59cal 53/65rpm 2.99/3.59mph 10) 0.62m - 11:42(18:49/m) 102/112bpm 62cal 58/61rpm 3.19/3.63mph 11) 0.62m - 13:38(21:57/m) 100/114bpm 62cal 45/61rpm 2.73/3.57mph 12) 0.62m - 12:03(19:24/m) 96/104bpm 60cal 57/79rpm 3.09/3.53mph 13) 0.62m - 12:42(20:26/m) 101/114bpm 68cal 53/62rpm 2.94/3.59mph 14) 0.62m - 11:15(18:06/m) 97/104bpm 62cal 58/63rpm 3.32/4.32mph 15) 0.23m - 4:13(18:26/m) 104/117bpm 22cal 56/63rpm 3.25/3.65mph Add a comment 1.3mi, 11:11 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 138/149bpm 62cal 6.51/6.87mph 2) 0.62m - 5:19(8:33/m) 154/165bpm 66cal 7.02/7.76mph 3) 0.01m - 8(10:24/m) 161/162bpm 1cal 5.77/6.62mph Add a comment	8.8mi, 48:18 Cycling - General Split Summary === 1) 3.11m - 19:09(6:10/m) 127/148bpm 182cal 9.73/14.69mph 2) 3.11m - 16:30(5:19/m) 122/147bpm 130cal 11.29/15.11mph 3) 2.61m - 12:39(4:51/m) 135/153bpm 121cal 12.37/18.49mph Add a comment 3.7mi, 44:54 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 145/153bpm 70cal 6.29/6.68mph 2) 0.62m - 7:24(11:54/m) 146/163bpm 81cal 5.04/6.93mph 3) 0.62m - 9:41(15:35/m) 134/151bpm 84cal 3.85/6.64mph 4) 0.62m - 8:34(13:47/m) 133/150bpm 71cal 4.35/6.82mph 5) 0.62m - 7:08(11:29/m) 145/159bpm 75cal 5.22/7.08mph 6) 0.62m - 6:11(9:57/m) 142/151bpm 62cal 6.03/6.99mph Add a comment	8mi, 2:27:20 Cross-Training - Walking Split Summary === 1) 0.62m - 12:02(19:21/m) 107/117bpm 65cal 55/66rpm 3.1/3.88mph 2) 0.62m - 11:53(19:07/m) 98/105bpm 58cal 57/62rpm 3.14/3.55mph 3) 0.62m - 11:39(18:44/m) 98/107bpm 62cal 58/62rpm 3.2/3.61mph 4) 0.62m - 13:02(20:59/m) 96/112bpm 65cal 51/59rpm 2.86/3.36mph 5) 0.62m - 13:12(21:14/m) 90/98bpm 59cal 52/60rpm 2.83/3.26mph 6) 0.62m - 12:10(19:34/m) 91/102bpm 59cal 55/61rpm 3.07/3.47mph 7) 0.62m - 13:25(21:35/m) 91/107bpm 60cal 39/106rpm 2.78/9.79mph 8) 0.62m - 9:46(15:43/m) 93/104bpm 58cal 58/86rpm 3.82/4.91mph 9) 0.62m - 10:00(16:05/m) 92/103bpm 61cal 63/66rpm 3.73/4.47mph 10) 0.62m - 10:22(16:41/m) 94/104bpm 61cal 61/67rpm 3.6/4.97mph 11) 0.62m - 10:20(16:38/m) 93/105bpm 64cal 62/65rpm 3.61/4.26mph 12) 0.62m - 10:09(16:20/m) 97/105bpm 61cal 61/65rpm 3.68/4.28mph 13) 0.54m - 9:22(17:18/m) 106/119bpm 54cal 59/64rpm 3.47/4.03mph Add a comment 1.1mi, 11:11 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 148/164bpm 72cal 6.1/6.64mph 2) 0.47m - 5:04(10:45/m) 155/164bpm 63cal 5.58/6.95mph Add a comment 0mi, 31:47 Cross-Training - Yoga Split Summary === 1) 0m - 31:47(0/m) 62/97bpm 52cal Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0mi, 43:31 Cross-Training - Yoga Split Summary === 1) 0m - 43:31(0/m) 75/111bpm 110cal Add a comment 1.1mi, 10:19 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 143/151bpm 70cal 6.18/6.7mph 2) 0.48m - 4:17(8:52/m) 154/161bpm 53cal 6.77/7.49mph Add a comment	1.5mi, 14:23 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 141/152bpm 67cal 6.33/6.99mph 2) 0.62m - 6:11(9:57/m) 145/158bpm 72cal 6.04/7.08mph 3) 0.26m - 2:18(8:53/m) 150/154bpm 28cal 6.76/7.45mph Add a comment	1.8mi, 32:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:03/m) 110/137bpm 75cal 54/64rpm 2.99/3.47mph 2) 0.62m - 10:39(17:09/m) 101/107bpm 62cal 61/64rpm 3.5/3.8mph 3) 0.55m - 9:35(17:28/m) 97/103bpm 53cal 60/65rpm 3.43/3.8mph Add a comment 1.4mi, 23:19 Cross-Training - Walking Split Summary === 1) 0.62m - 10:25(16:45/m) 100/109bpm 62cal 62/68rpm 3.58/4.01mph 2) 0.62m - 10:34(17:00/m) 105/114bpm 62cal 63/66rpm 3.53/4.32mph 3) 0.12m - 2:20(19:04/m) 103/107bpm 13cal 54/67rpm 3.15/4.11mph Add a comment 1.3mi, 11:20 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 145/158bpm 65cal 6.65/6.97mph 2) 0.62m - 5:33(8:55/m) 158/163bpm 70cal 6.72/7.43mph 3) 0.02m - 11(8:06/m) 161/162bpm 2cal 7.41/6.66mph Add a comment	3.9mi, 38:55 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 140/149bpm 67cal 6.09/6.37mph 2) 0.62m - 6:11(9:57/m) 151/159bpm 75cal 6.04/6.45mph 3) 0.62m - 6:08(9:52/m) 153/164bpm 74cal 6.08/6.51mph 4) 0.62m - 6:40(10:44/m) 149/160bpm 76cal 5.59/6.87mph 5) 0.62m - 6:02(9:42/m) 154/163bpm 72cal 6.18/7.22mph 6) 0.62m - 6:31(10:30/m) 161/173bpm 82cal 5.72/7.37mph 7) 0.14m - 1:16(8:49/m) 170/173bpm 17cal 6.81/6.93mph Add a comment	8.4mi, 49:14 Cycling - General Split Summary === 1) 3.11m - 17:30(5:38/m) 120/140bpm 148cal 10.66/13.82mph 2) 2.96m - 16:29(5:34/m) 129/147bpm 156cal 10.77/14.46mph 3) 2.35m - 15:16(6:29/m) 135/155bpm 148cal 9.25/18.76mph Add a comment 1.3mi, 12:44 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 139/150bpm 68cal 6.16/6.74mph 2) 0.62m - 6:13(10:01/m) 152/158bpm 75cal 5.99/6.78mph 3) 0.05m - 28(8:46/m) 156/157bpm 5cal 6.84/6.53mph Add a comment	10mi, 54:15 Cycling - General Split Summary === 1) 3.11m - 18:21(5:54/m) 115/141bpm 131cal 10.16/14.9mph 2) 3.11m - 18:15(5:53/m) 131/162bpm 168cal 10.21/15.36mph 3) 3.11m - 14:22(4:37/m) 127/142bpm 134cal 12.98/20.1mph 4) 0.7m - 3:17(4:40/m) 127/136bpm 28cal 12.86/14.24mph Add a comment 0.8mi, 8:40 Running - General Split Summary === 1) 0.78m - 8:40(11:09/m) 100cal 5.38/0mph Add a comment 3.6mi, 40:06 Running - General Split Summary === 1) 0.62m - 7:32(12:07/m) 132/149bpm 76cal 4.95/6.68mph 2) 0.62m - 7:27(12:00/m) 133/146bpm 72cal 5/6.72mph 3) 0.62m - 7:06(11:25/m) 129/147bpm 60cal 5.25/6.82mph 4) 0.62m - 6:32(10:31/m) 130/150bpm 56cal 5.7/6.82mph 5) 0.62m - 6:28(10:24/m) 144/156bpm 72cal 5.77/6.78mph 6) 0.52m - 5:01(9:41/m) 145/153bpm 56cal 6.19/7.14mph Add a comment	4.2mi, 1:14:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:37/m) 99/112bpm 67cal 60/68rpm 3.22/5.74mph 2) 0.62m - 10:56(17:36/m) 94/101bpm 59cal 57/65rpm 3.41/5.47mph 3) 0.62m - 11:05(17:50/m) 99/105bpm 59cal 60/65rpm 3.36/3.9mph 4) 0.62m - 10:22(16:41/m) 99/119bpm 62cal 60/66rpm 3.6/5.22mph 5) 0.62m - 11:16(18:09/m) 85/119bpm 61cal 59/65rpm 3.31/4.07mph 6) 0.62m - 11:04(17:49/m) 67/75bpm 16cal 61/66rpm 3.37/4.72mph 7) 0.47m - 8:02(17:04/m) 69/77bpm 13cal 59/63rpm 3.52/4.51mph Add a comment 4.1mi, 53:52 Running - General Split Summary === 1) 0.62m - 6:11(9:58/m) 130/145bpm 61cal 6.02/7.7mph 2) 0.62m - 7:41(12:23/m) 119/136bpm 60cal 4.85/6.62mph 3) 0.62m - 12:34(20:14/m) 103/132bpm 70cal 2.97/6.85mph 4) 0.62m - 8:29(13:39/m) 102/132bpm 53cal 4.4/7.03mph 5) 0.62m - 9:27(15:13/m) 112/135bpm 64cal 3.94/7.43mph 6) 0.62m - 6:28(10:24/m) 131/146bpm 59cal 5.77/6.85mph 7) 0.33m - 3:02(9:05/m) 136/140bpm 31cal 6.61/6.97mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
0mi, 42:42 Cross-Training - Yoga Split Summary === 1) 0m - 42:42(0/m) 75/102bpm 113cal Add a comment 1.4mi, 14:02 Running - General Split Summary === 1) 0.62m - 6:05(9:48/m) 136/145bpm 67cal 6.13/6.95mph 2) 0.62m - 6:23(10:16/m) 142/149bpm 73cal 5.85/7.01mph 3) 0.16m - 1:34(9:36/m) 143/146bpm 18cal 6.25/6.72mph Add a comment	5.3mi, 52:46 Running - General Split Summary === 1) 0.62m - 6:52(11:03/m) 147/159bpm 80cal 5.43/6.87mph 2) 0.62m - 6:07(9:51/m) 155/161bpm 77cal 6.09/6.93mph 3) 0.62m - 6:06(9:49/m) 150/162bpm 72cal 6.11/6.8mph 4) 0.62m - 6:01(9:41/m) 153/159bpm 74cal 6.19/6.47mph 5) 0.62m - 6:29(10:25/m) 148/158bpm 74cal 5.76/7.12mph 6) 0.62m - 6:32(10:31/m) 150/175bpm 72cal 5.7/6.78mph 7) 0.62m - 5:56(9:33/m) 148/159bpm 64cal 6.28/6.89mph 8) 0.62m - 5:44(9:13/m) 154/160bpm 70cal 6.51/6.78mph 9) 0.31m - 2:58(9:33/m) 155/159bpm 36cal 6.28/7.06mph Add a comment	4.2mi, 1:18:21 Cross-Training - Walking Split Summary === 1) 0.62m - 10:37(17:04/m) 97/106bpm 60cal 56/62rpm 3.51/4.59mph 2) 0.62m - 10:50(17:27/m) 93/99bpm 65cal 57/63rpm 3.44/4.05mph 3) 0.62m - 12:24(19:58/m) 93/108bpm 65cal 52/60rpm 3/3.67mph 4) 0.62m - 12:55(20:47/m) 88/106bpm 58cal 50/65rpm 2.89/3.44mph 5) 0.62m - 12:17(19:46/m) 91/106bpm 63cal 52/59rpm 3.04/3.88mph 6) 0.62m - 11:07(17:54/m) 93/100bpm 61cal 55/61rpm 3.35/3.7mph 7) 0.46m - 8:10(17:46/m) 96/107bpm 45cal 56/60rpm 3.38/3.76mph Add a comment 1.6mi, 15:15 Running - General Split Summary === 1) 0.62m - 6:06(9:50/m) 139/150bpm 70cal 6.1/6.85mph 2) 0.62m - 5:58(9:37/m) 150/154bpm 73cal 6.24/7.33mph 3) 0.33m - 3:10(9:35/m) 151/156bpm 39cal 6.26/6.95mph Add a comment	8.8mi, 42:26 Running - General Split Summary === 1) 0.62m - 3:26(5:32/m) 135/147bpm 36cal 10.85/7.97mph 2) 0.62m - 35(56/m) 144/147bpm 7cal 63.82/7.81mph 3) 0.62m - 59(1:35/m) 146/155bpm 11cal 37.83/6.49mph 4) 0.62m - 27(43/m) 151/154bpm 5cal 83.83/6.43mph 5) 0.62m - 1:13(1:58/m) 149/151bpm 15cal 30.59/7.83mph 6) 0.62m - 1:19(2:07/m) 146/150bpm 15cal 28.34/8.06mph 7) 0.62m - 54(1:27/m) 145/150bpm 10cal 41.46/6.55mph 8) 0.62m - 1:31(2:26/m) 145/153bpm 18cal 24.7/6.62mph 9) 0.62m - 1:06(1:46/m) 146/150bpm 13cal 33.9/6.95mph 10) 0.62m - 3:17(5:17/m) 145/149bpm 38cal 11.37/7.74mph 11) 0.62m - 6:29(10:26/m) 135/144bpm 63cal 5.75/6.7mph 12) 0.62m - 6:54(11:06/m) 136/146bpm 65cal 5.4/7.28mph 13) 0.62m - 6:40(10:44/m) 140/152bpm 68cal 5.59/6.93mph 14) 0.62m - 6:27(10:22/m) 138/148bpm 62cal 5.78/6.64mph 15) 0.13m - 1:10(8:42/m) 146/148bpm 13cal 6.9/6.68mph Add a comment	11.9mi, 1:08:17 Cycling - General Split Summary === 1) 3.11m - 19:02(6:08/m) 116/135bpm 148cal 9.79/15.67mph 2) 3.11m - 19:04(6:08/m) 126/150bpm 156cal 9.78/14.73mph 3) 3.11m - 19:16(6:12/m) 125/147bpm 164cal 9.67/16.76mph 4) 2.57m - 10:55(4:15/m) 125/137bpm 95cal 14.12/19.29mph Add a comment 6.8mi, 2:32:33 Cross-Training - Walking Split Summary === 1) 0.62m - 16:46(26:59/m) 93/126bpm 83cal 36/67rpm 2.22/3.23mph 2) 0.62m - 14:36(23:29/m) 100/128bpm 66cal 45/58rpm 2.55/5.45mph 3) 0.62m - 14:39(23:35/m) 103/129bpm 68cal 45/74rpm 2.54/3.55mph 4) 0.62m - 18:56(30:28/m) 99/128bpm 84cal 29/61rpm 1.97/5.36mph 5) 0.62m - 12:39(20:21/m) 112/127bpm 67cal 50/60rpm 2.95/3.95mph 6) 0.62m - 12:12(19:39/m) 114/129bpm 64cal 51/65rpm 3.06/5.07mph 7) 0.62m - 11:24(18:20/m) 106/114bpm 59cal 56/61rpm 3.27/4.82mph 8) 0.62m - 12:33(20:13/m) 98/107bpm 62cal 52/61rpm 2.97/3.61mph 9) 0.62m - 12:49(20:38/m) 100/113bpm 62cal 51/61rpm 2.91/3.38mph 10) 0.62m - 13:29(21:43/m) 100/118bpm 67cal 46/60rpm 2.76/3.9mph 11) 0.6m - 12:30(20:39/m) 96/109bpm 60cal 50/104rpm 2.91/3.63mph Add a comment 4.1mi, 23:54 Cycling - General Split Summary === 1) 3.11m - 17:52(5:45/m) 122/151bpm 157cal 10.43/14.67mph 2) 1m - 6:01(6:01/m) 126/139bpm 54cal 9.96/16.3mph Add a comment 0mi, 16:42 Cross-Training - Yoga Split Summary === 1) 0m - 16:42(0/m) 72/104bpm 39cal Add a comment 1.3mi, 12:45 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 136/152bpm 66cal 6.34/6.64mph 2) 0.62m - 6:15(10:04/m) 136/145bpm 67cal 5.96/6.87mph 3) 0.07m - 37(9:04/m) 146/149bpm 7cal 6.61/6.47mph Add a comment	5.4mi, 31:25 Cycling - General Split Summary === 1) 3.11m - 18:15(5:52/m) 128/148bpm 185cal 10.22/14.24mph 2) 2.33m - 13:10(5:39/m) 102/133bpm 71cal 10.62/19.16mph Add a comment 1.3mi, 12:19 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 136/143bpm 65cal 6.47/6.89mph 2) 0.62m - 5:43(9:12/m) 138/153bpm 63cal 6.52/7.24mph 3) 0.09m - 50(9:06/m) 150/153bpm 10cal 6.6/7.03mph Add a comment	-