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Goffino2
M50

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About Me
Been running for a while now, I have a Springer Spaniel who comes running with me so I tend to do this running lark for exercise and not for racing. Try to do a few races throughout the year to keep my feet in and this year (2010) will aim to do the Blackpool 10k, Freck half and then the hopefully the highlight of my year the GNR. Show More...

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Dist	Races	PB	WB	2007	2010
10km	1	58:00 9:20/mi	46.60		58:00 46.60
11mi	2	2:30:00 13:38/mi	32.73		2:30:00 32.73
13.1mi	3	1:55:00 8:47/mi	51.34	2:00:15 48.48	1:55:00 51.34

2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:30:00	32.73	11mi
20 Jun	Freckleton Half Marathon PB	1:55:00	51.34	13.1mi
9 May	Beaverbrooks Blackpool 10km PB	58:00	46.60	10km
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	2:38:00	30.91	11mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:25:00	40.20	13.1mi
17 Jun	Freckleton Half Marathon SB	2:00:15	48.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	35	32	24	46	21	22	0	0	0	0	0	0	180
2011	0	20	22	10	40	25	0	0	0	0	0	0	117
2010	31	28	51	16	37	38	7	0	27	15	27	37	313
2009	51	37	39	8	0	2	40	44	21	45	34	43	365
2008	0	0	0	2	0	0	9	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	10	0	0	0	0	10
2007	17	13	78	52	66	58	44	51	34	25	20	4	460

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