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Torqtoomuch M55
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About
Race Times
All Races
Mileage
Training
-
Races
43 -
Miles
13 -
WAVA
69.74% -
10k
47:39 -
10M
1:20:27 -
Half
1:36:48 -
Mara
3:47:18 -
50k
6:31:32 -
2Mara
14:38:00 -
100k
15:47:08 -
100M
26:38:51
Planned Races
| 14 Sep 19 | Kew Gardens 10k |
| 04 Apr 20 | Centurion South Downs Way 50 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 5 | 47:39
7:40/mi
|
66.01 | 47:39 66.01 | 56:09 56.49 | 55:49 57.30 | ||||||
| 10mi | 2 | 1:20:27
8:03/mi
|
62.65 | 1:20:27 62.65 | 1:34:12 53.96 | |||||||
| 13.1mi | 15 | 1:36:48
7:23/mi
|
69.74 | 1:59:00 54.86 | 1:40:00 65.83 | 1:36:48 68.58 | 1:36:55 69.09 | 1:43:51 65.03 | 1:37:41 69.74 | 1:46:17 64.65 | ||
| 26.2mi | 4 | 3:47:18
8:41/mi
|
62.47 | 5:41:30 41.21 | 3:47:18 62.47 | 4:09:56 57.34 | ||||||
| 50km | 1 | 6:31:32
12:36/mi
|
42.62 | 6:31:32 42.62 | ||||||||
| 40mi | 1 | 7:34:31
11:22/mi
|
47.27 | 7:34:31 47.27 | ||||||||
| 45mi | 5 | 8:30:44
11:21/mi
|
47.54 | 8:30:44 47.32 | 8:33:00 47.54 | 9:08:19 44.89 | 10:14:27 40.43 | |||||
| 50mi | 3 | 9:24:05
11:17/mi
|
47.61 | 9:36:32 46.16 | 9:24:05 47.61 | 10:49:51 41.70 | ||||||
| 52.4mi | 1 | 14:38:00
16:45/mi
|
33.26 | 14:38:00 33.26 | ||||||||
| 100km | 1 | 15:47:08
15:15/mi
|
34.92 | 15:47:08 34.92 | ||||||||
| 100mi | 5 | 26:38:51
15:59/mi
|
33.59 | 27:57:09 31.74 | 26:38:51 33.59 | 27:28:09 33.19 |
2019 |
Date | Result | WAVA |
| ASICS London 10K | 21 Jul | 55:49 | 57.30% |
| Race to the Tower | 8 Jun | 14:38:00 | 33.26% |
2018 |
Date | Result | WAVA |
| Virgin Sport Westminster 10K | 15 Jul | 56:09 | 56.49% |
| Weybridge 10k | 8 Jul | 56:45 | 55.89% |
| Grand Union Canal Race | 26 May | 0.00% | |
| Country to Capital | 13 Jan | 10:14:27 | 40.43% |
2017 |
Date | Result | WAVA |
| RunThrough Christmas Greenwich Park 10k - December | 17 Dec | 59:38 | 52.75% |
| Henley Half Marathon | 8 Oct | 1:58:28 | 58.00% |
| North Downs Way 100 | 5 Aug | 0.00% | |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| Woodley 10km | 7 May | 47:39 | 66.01% |
| Thames Path 100 | 29 Apr | 27:28:09 | 33.19% |
| Green Man Ultra | 4 Mar | 11:20:33 | 36.17% |
| Thorpe Park Half Marathon | 26 Feb | 1:46:17 | 64.65% |
| Marrakech marathon | 29 Jan | 4:09:56 | 57.34% |
| Country to Capital | 14 Jan | 9:08:19 | 44.89% |
2016 |
Date | Result | WAVA |
| Abingdon Marathon | 23 Oct | 3:47:18 | 62.47% |
| Henley Half Marathon | 9 Oct | 1:42:33 | 66.43% |
| Bacchus Marathon | 11 Sep | 6:44:20 | 35.12% |
| North Downs Way 100 | 6 Aug | 0.00% | |
| Thames Path 100 | 30 Apr | 0.00% | |
| Reading Half Marathon | 3 Apr | 1:48:31 | 62.77% |
| Wokingham Half Marathon | 21 Feb | 1:37:41 | 69.74% |
| Thames Trot | 6 Feb | 10:49:51 | 41.70% |
| Country to Capital | 16 Jan | 8:33:00 | 47.54% |
2015 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:34:12 | 53.96% |
| Marlow Half Marathon | 1 Nov | 1:44:48 | 64.44% |
| Centurion Autumn 100 | 17 Oct | 26:46:19 | 33.44% |
| Marathon du Medoc | 12 Sep | 5:41:30 | 41.21% |
| North Downs Way 100 | 8 Aug | 0.00% | |
| Ham & Lyme 50k | 11 Jul | 6:31:32 | 42.62% |
| Centurion South Downs Way 100 | 13 Jun | 26:38:51 | 33.59% |
| Thames Path 100 | 2 May | 27:10:00 | 32.95% |
| Compton Downland Challenge 40 | 4 Apr | 7:34:31 | 47.27% |
| Reading Half Marathon | 22 Mar | 1:43:51 | 65.03% |
| Thames Trot | 7 Feb | 9:24:05 | 47.61% |
| Country to Capital | 17 Jan | 8:30:44 | 47.32% |
2014 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:20:27 | 62.65% |
| Centurion Winter 100 | 18 Oct | 27:57:09 | 31.74% |
| Henley Half Marathon | 12 Oct | 1:36:55 | 69.09% |
| Race to the Stones | 19 Jul | 15:47:08 | 34.92% |
| Thames Path 100 | 3 May | 0.00% | |
| Water Of Life Half Marathon | 23 Mar | 1:53:06 | 59.20% |
| Thames Trot | 7 Feb | 9:36:32 | 46.16% |
2013 |
Date | Result | WAVA |
| Marlow Half Marathon | 3 Nov | 1:49:47 | 60.47% |
| Henley Half Marathon | 13 Oct | 1:46:16 | 62.47% |
| Henley Half Marathon -Trail Run | 29 Sep | 1:36:48 | 68.58% |
| Reading Half Marathon | 17 Mar | 1:43:14 | 64.31% |
2012 |
Date | Result | WAVA |
| Henley Half Marathon | 14 Oct | 1:40:00 | 65.83% |
2011 |
Date | Result | WAVA |
| Henley Half Marathon | 9 Oct | 1:59:00 | 54.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
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