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Torqtoomuch M55

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RUN Henley

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Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	1	24:34 7:54/mi											24:34
3.3mi	1	2:05:00 38:07/mi									2:05:00
10km	6	47:39 7:40/mi							47:39	56:09	54:21
10mi	3	1:20:27 8:03/mi				1:20:27	1:34:12					2:00:00
13.1mi	15	1:36:48 7:23/mi	1:59:00	1:40:00	1:36:48	1:36:55	1:43:51	1:37:41	1:46:17
26.2mi	5	2:08:00 4:53/mi					5:41:30	3:47:18	4:09:56			2:08:00
50km	1	6:31:32 12:36/mi					6:31:32
40mi	1	7:34:31 11:22/mi					7:34:31
45mi	5	8:30:44 11:21/mi					8:30:44	8:33:00	9:08:19	10:14:27
50mi	3	9:24:05 11:17/mi				9:36:32	9:24:05	10:49:51
52.4mi	1	14:38:00 16:45/mi									14:38:00
100km	1	15:47:08 15:15/mi				15:47:08
100mi	5	26:38:51 15:59/mi				27:57:09	26:38:51		27:28:09

2021		Result	WAVA	Distance
15 May	test event 5k kempton park race C PB	24:34	63.43	5km
2020		Result	WAVA	Distance
8 Nov	Phoenix Remembrance Day Marathon PB	2:08:00	113.07	26.2mi
25 Oct	South Downs Way 50		0.00	50mi
2 Aug	Denbies 10 SB	2:00:00	43.26	10mi
11 Jan	Country to Capital		0.00	43mi
2019		Result	WAVA	Distance
16 Nov	Phoenix - Day at the Movies (6hr timed event, laps) PB	2:05:00	12.95	3.28mi
14 Sep	Kew Gardens 10k SB	54:21	57.70	10km
21 Jul	ASICS London 10K	55:49	56.19	10km
8 Jun	Race to the Tower PB	14:38:00	37.32	52.4mi
2018		Result	WAVA	Distance
15 Jul	Virgin Sport Westminster 10K SB	56:09	55.37	10km
8 Jul	Weybridge 10k	56:45	54.78	10km
26 May	Grand Union Canal Race		0.00	145mi
13 Jan	Country to Capital SB	10:14:27	45.38	45mi
2017		Result	WAVA	Distance
17 Dec	RunThrough Christmas Greenwich Park 10k - December	59:38	51.68	10km
8 Oct	Henley Half Marathon	1:58:28	56.46	13.1mi
5 Aug	North Downs Way 100		0.00	100mi
10 Jun	Centurion South Downs Way 100		0.00	100mi
7 May	Woodley 10km PB	47:39	64.68	10km
29 Apr	Thames Path 100 SB	27:28:09	46.17	100mi
4 Mar	Green Man Ultra	11:20:33	40.61	45mi
26 Feb	Thorpe Park Half Marathon SB	1:46:17	62.94	13.1mi
29 Jan	Marrakech marathon SB	4:09:56	56.36	26.2mi
14 Jan	Country to Capital SB	9:08:19	50.40	45mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:47:18	61.43	26.2mi
9 Oct	Henley Half Marathon	1:42:33	64.65	13.1mi
11 Sep	Bacchus Marathon	6:44:20	34.53	26.2mi
6 Aug	North Downs Way 100		0.00	100mi
30 Apr	Thames Path 100		0.00	100mi
3 Apr	Reading Half Marathon	1:48:31	61.10	13.1mi
21 Feb	Wokingham Half Marathon SB	1:37:41	67.87	13.1mi
6 Feb	Thames Trot SB	10:49:51	46.83	50mi
16 Jan	Country to Capital SB	8:33:00	53.39	45mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster SB	1:34:12	52.72	10mi
1 Nov	Marlow Half Marathon	1:44:48	62.71	13.1mi
17 Oct	Centurion Autumn 100	26:46:19	46.54	100mi
12 Sep	Marathon du Medoc SB	5:41:30	40.53	26.2mi
8 Aug	North Downs Way 100		0.00	100mi
11 Jul	Ham & Lyme 50k PB	6:31:32	42.98	50km
13 Jun	Centurion South Downs Way 100 PB	26:38:51	46.76	100mi
2 May	Thames Path 100	27:10:00	45.86	100mi
4 Apr	Compton Downland Challenge 40 PB	7:34:31	47.67	40mi
22 Mar	Reading Half Marathon SB	1:43:51	63.28	13.1mi
7 Feb	Thames Trot PB	9:24:05	53.48	50mi
17 Jan	Country to Capital PB	8:30:44	53.16	45mi
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster PB	1:20:27	61.21	10mi
18 Oct	Centurion Winter 100 SB	27:57:09	44.19	100mi
12 Oct	Henley Half Marathon SB	1:36:55	67.23	13.1mi
19 Jul	Race to the Stones PB	15:47:08	41.95	100km
3 May	Thames Path 100		0.00	100mi
23 Mar	Water Of Life Half Marathon	1:53:06	57.61	13.1mi
7 Feb	Thames Trot SB	9:36:32	51.87	50mi
2013		Result	WAVA	Distance
3 Nov	Marlow Half Marathon	1:49:47	58.83	13.1mi
13 Oct	Henley Half Marathon	1:46:16	60.78	13.1mi
29 Sep	Henley Half Marathon -Trail Run PB	1:36:48	66.73	13.1mi
17 Mar	Reading Half Marathon	1:43:14	62.57	13.1mi
2012		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:40:00	64.04	13.1mi
2011		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:59:00	53.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	13	0	0	0	0	0	0	0	0	0	13

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