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jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
7082
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

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Bonefish (58)

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2019 Targets

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1500

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	17:31 5:38/mi	77.92				17:44 76.40	17:31 77.92	18:46 73.28	18:59 72.99	19:01 73.41	19:05 73.72
10km	8	37:00 5:57/mi	75.14	41:42 66.18	37:00 75.11	38:04 73.53	37:32 75.14			41:15 69.92	39:23 73.23	39:35 73.98	39:28 74.77
6.6mi	2	41:33 6:21/mi	71.17				41:33 71.02	41:46 71.17
12km	6	46:07 6:11/mi	73.79	52:30 63.43	47:01 71.31		46:07 73.79				49:36 70.72
10mi	4	1:04:21 6:26/mi	71.73		1:04:48 70.17		1:04:45 71.28	1:04:21 71.73				1:21:47 58.68
10.1mi	2	1:25:02 8:25/mi	56.56								1:25:02 56.56
13.1mi	11	1:21:46 6:15/mi	74.28	1:37:00 61.80	1:24:38 71.25	1:21:46 74.28		1:29:58 68.57	1:34:22 65.89	1:34:30 66.32	1:35:42 66.02	1:29:10 71.43	1:35:43 67.09
26.2mi	3	3:35:58 8:15/mi	59.27		3:42:18 56.42			3:35:58 59.27					3:46:15 59.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	111	165	134	117	106	135	71	3	0	0	0	887
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	3.1mi, 27:36 Running - General Split Summary === 1) 1m - 9:33(9:32/m) 132/167bpm 6.29/7.59mph 2) 1m - 8:37(8:37/m) 144/149bpm 6.97/8.08mph 3) 1m - 8:44(8:44/m) 144/150bpm 6.87/7.93mph 4) 0.08m - 42(8:17/m) 146/147bpm 7.25/7.2mph Add a comment	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	-	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:35:43	67.09%
Vitality London 10,000	10km	27 May	39:28	74.77%
London Marathon	26.2mi	28 Apr	3:46:15	59.00%
2018	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	39:35	73.98%
The Stickler	10mi	28 Oct	1:21:47	58.68%
Poole parkrun	5km	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	13.1mi	29 Apr	1:29:32	71.14%
Southwark parkrun	5km	14 Apr	19:05	73.72%
2017	Distance	Date	Result	WAVA
The Stickler	10.1mi	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:35:42	66.02%
Southwark parkrun	5km	24 Jun	19:01	73.41%
Upton House parkrun	5km	10 Jun	20:05	69.52%
Bay to Breakers	12km	21 May	49:36	70.72%
Southwark parkrun	5km	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	10km	1 Jan	39:23	73.23%
2016	Distance	Date	Result	WAVA
Poole parkrun	5km	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5km	5 Nov	19:36	70.69%
The Stickler	10.1mi	30 Oct	1:26:54	54.91%
Ealing Half Marathon	13.1mi	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	10km	3 Jul	41:15	69.92%
Fulham Palace parkrun	5km	14 May	18:59	72.99%
Fulham Palace parkrun	5km	7 May	20:04	69.05%
2015	Distance	Date	Result	WAVA
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	5km	28 Mar	18:46	73.28%
2014	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	26.2mi	4 May	3:35:58	59.27%
Poole Parkrun	5km	19 Apr	17:31	77.92%
Poole Parkrun	5km	15 Mar	17:37	77.48%
Lytchett 10	10mi	16 Feb	1:04:21	71.73%
Poole parkrun	5km	25 Jan	17:53	75.76%
Poole parkrun	5km	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:46	71.17%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	37:32	75.14%
Poole parkrun #141	5km	30 Nov	17:44	76.40%
Poole parkrun	5km	23 Nov	18:10	74.58%
Wimborne 10	10mi	17 Nov	1:04:45	71.28%
Bay To Breakers	12km	19 May	46:07	73.79%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:33	71.02%
2012	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	38:04	73.53%
Lake Merced Half Marathon	13.1mi	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:26:02	70.59%
2011	Distance	Date	Result	WAVA
Run Wild 10K	10km	27 Nov	37:00	75.11%
Bridge to Bridge 12K	12km	2 Oct	47:01	71.31%
Lake Merced Half Marathon	13.1mi	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	26.2mi	28 Aug	3:42:18	56.42%
Bay To Breakers	12km	15 May	47:25	70.70%
Presidio 10	10mi	17 Apr	1:04:48	70.17%
2010	Distance	Date	Result	WAVA
Run Wild 10K	10km	28 Nov	41:42	66.18%
Bridge to Bridge 12K	12km	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	13.1mi	25 Jul	1:37:00	61.80%
Bay To Breakers	12km	16 May	55:52	59.60%

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jsh M45

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