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jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
7057
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

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Bonefish (58)

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2019 Targets

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1500

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	17:31 5:38/mi	77.92				17:44 76.40	17:31 77.92	18:46 73.28	18:59 72.99	19:01 73.41	19:05 73.72
10km	8	37:00 5:57/mi	75.14	41:42 66.18	37:00 75.11	38:04 73.53	37:32 75.14			41:15 69.92	39:23 73.23	39:35 73.98	39:28 74.77
6.6mi	2	41:33 6:21/mi	71.17				41:33 71.02	41:46 71.17
12km	6	46:07 6:11/mi	73.79	52:30 63.43	47:01 71.31		46:07 73.79				49:36 70.72
10mi	4	1:04:21 6:26/mi	71.73		1:04:48 70.17		1:04:45 71.28	1:04:21 71.73				1:21:47 58.68
10.1mi	2	1:25:02 8:25/mi	56.56								1:25:02 56.56
13.1mi	11	1:21:46 6:15/mi	74.28	1:37:00 61.80	1:24:38 71.25	1:21:46 74.28		1:29:58 68.57	1:34:22 65.89	1:34:30 66.32	1:35:42 66.02	1:29:10 71.43	1:35:43 67.09
26.2mi	3	3:35:58 8:15/mi	59.27		3:42:18 56.42			3:35:58 59.27					3:46:15 59.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	111	165	134	117	106	135	50	0	0	0	0	863
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	6.6mi, 54:58 Running - General Split Summary === 1) 1m - 9:21(9:20/m) 131/185bpm 6.43/8.3mph 2) 1m - 8:20(8:21/m) 139/145bpm 7.19/8mph 3) 1m - 8:05(8:04/m) 136/144bpm 7.43/8.16mph 4) 1m - 8:00(8:00/m) 139/146bpm 7.5/8.72mph 5) 1m - 7:58(7:58/m) 144/152bpm 7.53/8.69mph 6) 1m - 7:59(8:00/m) 144/152bpm 7.5/8.35mph 7) 0.58m - 5:15(9:02/m) 136/144bpm 6.64/7.88mph Add a comment	3.3mi, 29:36 Running - General Split Summary === 1) 1m - 9:41(9:40/m) 120/135bpm 6.21/7.48mph 2) 1m - 8:27(8:27/m) 128/136bpm 7.1/8.27mph 3) 1m - 8:26(8:26/m) 132/136bpm 7.12/8.12mph 4) 0.34m - 3:02(8:59/m) 130/137bpm 6.68/8.05mph Add a comment	7.9mi, 1:04:04 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 119/140bpm 6.6/8.4mph 2) 1m - 8:12(8:12/m) 137/145bpm 7.32/8.21mph 3) 1m - 7:49(7:49/m) 136/145bpm 7.67/8.35mph 4) 1m - 7:48(7:48/m) 142/145bpm 7.69/8.58mph 5) 1m - 7:54(7:54/m) 137/145bpm 7.6/8.43mph 6) 1m - 7:42(7:42/m) 146/151bpm 7.78/8.65mph 7) 1m - 8:09(8:09/m) 143/152bpm 7.36/8.28mph 8) 0.9m - 7:24(8:11/m) 143/154bpm 7.34/10.65mph Add a comment	-	-	6.1mi, 47:53 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 132/176bpm 6.5/7.59mph 2) 1m - 7:49(7:49/m) 135/142bpm 7.67/8.42mph 3) 1m - 7:41(7:41/m) 137/143bpm 7.81/8.94mph 4) 1m - 7:43(7:43/m) 144/150bpm 7.78/8.63mph 5) 1m - 7:22(7:22/m) 146/151bpm 8.15/9.61mph 6) 1m - 7:15(7:15/m) 146/153bpm 8.28/11.68mph 7) 0.11m - 49(7:39/m) 161/165bpm 7.84/12.14mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
6.1mi, 52:55 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 124/140bpm 6.35/7.49mph 2) 1m - 8:49(8:49/m) 134/153bpm 6.8/7.99mph 3) 1m - 8:35(8:35/m) 136/147bpm 6.99/7.93mph 4) 1m - 8:30(8:31/m) 137/143bpm 7.05/8.07mph 5) 1m - 8:24(8:24/m) 139/144bpm 7.14/7.75mph 6) 1m - 8:02(8:02/m) 137/144bpm 7.47/8.51mph 7) 0.12m - 1:08(9:30/m) 141/142bpm 6.31/8.46mph Add a comment	-	2.7mi, 20:26 Running - General Split Summary === 1) 1m - 8:20(8:19/m) 124/141bpm 7.22/8.15mph 2) 1m - 7:07(7:08/m) 142/150bpm 8.42/9.76mph 3) 0.73m - 4:59(6:50/m) 148/164bpm 8.78/9.87mph Add a comment	13.1mi, 1:35:43 Running - General Split Summary === 1) 1m - 7:07(7:06/m) 149/167bpm 8.44/9.61mph 2) 1m - 7:05(7:05/m) 150/192bpm 8.46/9.59mph 3) 1m - 6:50(6:50/m) 158/160bpm 8.79/10.3mph 4) 1m - 6:59(7:00/m) 156/161bpm 8.58/9.66mph 5) 1m - 7:07(7:06/m) 157/160bpm 8.44/8.75mph 6) 1m - 7:07(7:07/m) 158/161bpm 8.43/9.37mph 7) 1m - 7:18(7:18/m) 158/159bpm 8.21/9.37mph 8) 1m - 7:18(7:17/m) 158/161bpm 8.23/9.09mph 9) 1m - 7:31(7:32/m) 157/161bpm 7.97/9.09mph 10) 1m - 7:00(7:00/m) 158/160bpm 8.57/9.32mph 11) 1m - 7:55(7:55/m) 156/158bpm 7.59/8.77mph 12) 1m - 8:14(8:14/m) 156/158bpm 7.28/8.79mph 13) 1m - 7:34(7:33/m) 158/161bpm 7.94/10.5mph 14) 0.12m - 38(5:29/m) 162/165bpm 10.95/10.97mph Add a comment	-	-	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
3.4mi, 29:28 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 120/137bpm 6.21/7.33mph 2) 1m - 8:28(8:28/m) 135/140bpm 7.08/8.16mph 3) 1m - 8:01(8:00/m) 143/149bpm 7.49/8.16mph 4) 0.38m - 3:19(8:43/m) 137/149bpm 6.88/8.02mph Add a comment	-	-	-	7.7mi, 1:09:03 Running - General Split Summary === 1) 1m - 9:33(9:32/m) 6.3/8.1mph 2) 1m - 9:00(8:59/m) 6.67/8.68mph 3) 1m - 8:51(8:52/m) 6.77/7.63mph 4) 1m - 8:41(8:41/m) 6.91/7.92mph 5) 1m - 8:42(8:41/m) 6.91/7.65mph 6) 1m - 8:58(8:58/m) 6.69/7.56mph 7) 1m - 8:54(8:54/m) 6.74/7.85mph 8) 0.68m - 6:25(9:27/m) 6.35/8.62mph Add a comment	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
3.1mi, 24:59 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 131/143bpm 6.65/7.84mph 2) 1m - 7:55(7:56/m) 149/162bpm 7.57/8.5mph 3) 1m - 7:11(7:10/m) 154/162bpm 8.36/9.75mph 4) 0.11m - 51(7:50/m) 152/154bpm 7.66/8.15mph Add a comment	-	3.3mi, 26:51 Running - General Split Summary === 1) 1m - 9:06(9:05/m) 129/179bpm 6.6/7.71mph 2) 1m - 7:43(7:43/m) 143/149bpm 7.78/8.56mph 3) 1m - 7:17(7:17/m) 151/163bpm 8.24/9mph 4) 0.33m - 2:45(8:23/m) 153/164bpm 7.16/8.55mph Add a comment	7.2mi, 58:46 Running - General Split Summary === 1) 1m - 8:49(8:48/m) 6.82/7.09mph 2) 1m - 8:17(8:17/m) 7.25/7.95mph 3) 1m - 8:22(8:23/m) 7.16/8.71mph 4) 1m - 7:51(7:51/m) 7.65/8.57mph 5) 1m - 8:10(8:10/m) 7.34/9.27mph 6) 1m - 7:58(7:58/m) 7.54/8.42mph 7) 1m - 7:30(7:30/m) 7.99/9.49mph 8) 0.23m - 1:49(7:49/m) 7.67/8.57mph Add a comment	-	3.1mi, 26:59 Running - General Split Summary === 1) 1m - 9:16(9:15/m) 130/180bpm 6.48/7.83mph 2) 1m - 8:31(8:31/m) 140/148bpm 7.05/9.09mph 3) 1m - 8:13(8:13/m) 139/147bpm 7.3/8.05mph 4) 0.09m - 59(10:22/m) 140/143bpm 5.78/7.14mph Add a comment	-

2019	Date	Result	WAVA
Sturminster Newton Half Marathon	4 Aug	1:35:43	67.09%
Vitality London 10,000	27 May	39:28	74.77%
London Marathon	28 Apr	3:46:15	59.00%
2018	Date	Result	WAVA
Round the Lakes Poole 10K	26 Dec	39:35	73.98%
The Stickler	28 Oct	1:21:47	58.68%
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

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jsh M45

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