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jsh M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
49
Miles
6233
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of GPS Users

2019 Targets

RUN
1500

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Poole Parkrun5km	17:31	5:38	77.92	16				17:44	17:31	18:46	18:59	19:01	19:05
10km	Run Wild 10K10km	37:00	5:57	75.11	7	41:42	37:00	38:04	37:32			41:15	39:23	39:35
6.6mi	Broadstone 1/4 Marathon6.6mi	41:33	6:21	71.02	2				41:33	41:46
12km	Bay To Breakers12km	46:07	6:11	73.79	6	52:30	47:01		46:07				49:36
10mi	Lytchett 1010mi	1:04:21	6:26	71.73	4		1:04:48		1:04:45	1:04:21				1:21:47
10.1mi	The Stickler10.1mi	1:25:02	8:25	56.56	1								1:25:02
13.1mi	Lake Merced Half Marathon13.1mi	1:21:46	6:15	74.28	10	1:37:00	1:24:38	1:21:46		1:29:58	1:34:22	1:34:30	1:35:42	1:29:10
26.2mi	North Dorset Village Marathon26.2mi	3:35:58	8:15	59.27	2		3:42:18			3:35:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	0	0	0	0	0	0	0	0	0	0	0	38
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
6.7mi, 52:59 Running - General Split Summary === 1) 1m - 8:53(8:52/m) 6.77/7.77mph 2) 1m - 8:12(8:12/m) 7.32/9.01mph 3) 1m - 8:04(8:05/m) 7.42/8.02mph 4) 1m - 7:38(7:37/m) 7.87/8.54mph 5) 1m - 7:34(7:35/m) 7.92/9.12mph 6) 1m - 7:21(7:21/m) 8.17/8.99mph 7) 0.66m - 5:18(7:59/m) 7.52/9.28mph Add a comment	-	8.8mi, 1:11:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 6.47/7.71mph 2) 1m - 8:33(8:33/m) 7.02/7.56mph 3) 1m - 7:48(7:48/m) 7.69/8.46mph 4) 1m - 7:48(7:48/m) 7.69/8.39mph 5) 1m - 7:39(7:39/m) 7.85/8.62mph 6) 1m - 7:39(7:39/m) 7.84/8.88mph 7) 1m - 8:16(8:16/m) 7.25/8.29mph 8) 1m - 8:20(8:20/m) 7.2/8mph 9) 0.77m - 6:24(8:17/m) 7.24/8.99mph Add a comment	-	-	0.9mi, 8:25 Running - General Split Summary === 1) 0.85m - 8:25(9:53/m) 6.07/7.78mph Add a comment 6.3mi, 39:35 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 9.63/10.99mph 2) 1m - 6:08(6:07/m) 9.8/10.72mph 3) 1m - 6:17(6:17/m) 9.54/10.72mph 4) 1m - 6:24(6:24/m) 9.38/9.89mph 5) 1m - 6:30(6:30/m) 9.22/9.84mph 6) 1m - 6:20(6:21/m) 9.46/10.03mph 7) 0.31m - 1:42(5:30/m) 10.91/11.95mph Add a comment 2.2mi, 18:50 Running - General Split Summary === 1) 1m - 8:56(8:55/m) 6.73/8.77mph 2) 1m - 8:16(8:16/m) 7.25/9.71mph 3) 0.19m - 1:38(8:33/m) 7.02/7.51mph Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
7.3mi, 1:01:27 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 135/148bpm 6.78/8.21mph 2) 1m - 8:23(8:23/m) 131/139bpm 7.16/7.67mph 3) 1m - 8:01(8:01/m) 125/136bpm 7.49/8.12mph 4) 1m - 8:25(8:25/m) 137/149bpm 7.13/7.92mph 5) 1m - 8:36(8:36/m) 144/152bpm 6.97/8.56mph 6) 1m - 8:20(8:20/m) 140/142bpm 7.2/7.99mph 7) 1m - 8:21(8:21/m) 141/150bpm 7.18/8.26mph 8) 0.31m - 2:30(8:07/m) 138/151bpm 7.39/7.99mph Add a comment	-	5.2mi, 41:58 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 6.75/8.56mph 2) 1m - 8:02(8:01/m) 7.48/8.23mph 3) 1m - 8:01(8:01/m) 7.48/7.99mph 4) 1m - 7:41(7:41/m) 7.8/8.66mph 5) 1m - 7:49(7:48/m) 7.69/8.36mph 6) 0.19m - 1:32(8:14/m) 7.29/8.21mph Add a comment	-	8.1mi, 1:06:44 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130/139bpm 6.78/8.24mph 2) 1m - 8:03(8:03/m) 142/147bpm 7.45/7.87mph 3) 1m - 7:53(7:52/m) 139/149bpm 7.62/8.25mph 4) 1m - 8:04(8:05/m) 139/146bpm 7.43/8.55mph 5) 1m - 8:07(8:06/m) 139/148bpm 7.4/8.37mph 6) 1m - 8:08(8:08/m) 144/152bpm 7.37/8.01mph 7) 1m - 8:26(8:26/m) 145/159bpm 7.11/8.04mph 8) 1m - 8:10(8:10/m) 143/150bpm 7.35/11.14mph 9) 0.13m - 1:01(7:52/m) 143/148bpm 7.63/9.08mph Add a comment	5.2mi, 42:00 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 128/141bpm 6.67/7.8mph 2) 1m - 8:12(8:12/m) 134/139bpm 7.32/8.28mph 3) 1m - 7:51(7:50/m) 137/144bpm 7.65/8.83mph 4) 1m - 7:43(7:44/m) 143/148bpm 7.77/8.56mph 5) 1m - 7:42(7:42/m) 140/148bpm 7.79/8.49mph 6) 0.18m - 1:32(8:28/m) 136/139bpm 7.08/8.65mph Add a comment	8mi, 1:02:23 Running - General Split Summary === 1) 1m - 9:03(9:02/m) 6.64/8.06mph 2) 1m - 7:57(7:58/m) 7.54/8.25mph 3) 1m - 7:42(7:42/m) 7.79/9.01mph 4) 1m - 7:27(7:27/m) 8.06/8.7mph 5) 1m - 7:30(7:30/m) 8.01/9.36mph 6) 1m - 7:21(7:21/m) 8.17/9.46mph 7) 1m - 7:26(7:27/m) 8.06/9.15mph 8) 1m - 7:38(7:39/m) 7.85/11.28mph 9) 0.04m - 19(7:02/m) 8.52/7.73mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	6.5mi, 51:40 Running - General Split Summary === 1) 1m - 8:42(8:41/m) 6.91/9.56mph 2) 1m - 8:19(8:19/m) 7.22/8.52mph 3) 1m - 8:00(8:00/m) 7.5/8.62mph 4) 1m - 7:34(7:34/m) 7.93/10.36mph 5) 1m - 7:46(7:46/m) 7.73/10.36mph 6) 1m - 7:24(7:25/m) 8.1/8.55mph 7) 0.47m - 3:55(8:22/m) 7.17/8.45mph Add a comment	7.2mi, 58:14 Running - General Split Summary === 1) 1m - 7:52(7:51/m) 7.64/14.73mph 2) 1m - 8:46(8:46/m) 6.84/7.65mph 3) 1m - 8:03(8:03/m) 7.45/8.09mph 4) 1m - 7:55(7:54/m) 7.59/8.39mph 5) 1m - 8:24(8:25/m) 7.13/8.63mph 6) 1m - 8:05(8:05/m) 7.43/9.28mph 7) 1m - 7:46(7:46/m) 7.73/8.5mph 8) 0.18m - 1:23(7:54/m) 7.6/7.95mph Add a comment	-	3.1mi, 25:31 Running - General Split Summary === 1) 1m - 8:33(8:32/m) 7.02/10.42mph 2) 1m - 8:03(8:03/m) 7.45/8.38mph 3) 1m - 7:50(7:50/m) 7.65/8.68mph 4) 0.11m - 1:05(9:26/m) 6.36/7.5mph Add a comment	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Round the Lakes Poole 10K	26 Dec	39:35	73.98%
The Stickler	28 Oct	1:21:47	58.68%
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

jsh M40

About Me

Planned Races

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2019 Targets

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