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jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
8115
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

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2020 Targets

RUN
1200

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	17:31 5:38/mi	77.92				17:44 76.27	17:31 77.92	18:46 73.28	18:59 72.99	19:01 73.18	19:05 73.45
10km	8	37:00 5:57/mi	73.52	41:42 64.92	37:00 73.52	38:04 71.84	37:32 73.32			41:15 69.92	39:23 71.48	39:35 72.25	39:28 73.05
6.6mi	2	41:33 6:21/mi	69.46				41:33 69.38	41:46 69.46
12km	6	46:07 6:11/mi	72.15	52:30 62.39	47:01 69.97		46:07 72.15				49:36 69.14
10mi	4	1:04:21 6:26/mi	70.07		1:04:48 68.86		1:04:45 69.64	1:04:21 70.07				1:21:47 57.26
10.1mi	2	1:25:02 8:25/mi	55.18								1:25:02 55.18
13.1mi	11	1:21:46 6:15/mi	72.59	1:37:00 60.67	1:24:38 69.81	1:21:46 72.59		1:29:58 66.73	1:34:22 65.89	1:34:30 66.32	1:35:42 64.18	1:29:10 69.45	1:35:43 65.24
26.2mi	3	3:35:58 8:15/mi	58.54		3:42:18 55.97			3:35:58 58.54					3:46:15 58.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	108	80	6	73	135	144	154	145	118	0	0	0	963
2019	45	111	165	134	117	106	135	71	3	0	2	69	958
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3mi, 21:47 Running - General Split Summary === 1) 1m - 8:00(7:59/m) 139/150bpm 7.51/8.89mph 2) 1m - 6:53(6:52/m) 154/158bpm 8.73/10.1mph 3) 1m - 6:35(6:36/m) 158/166bpm 9.1/10.15mph 4) 0.02m - 19(15:28/m) 160/161bpm 3.88/8.26mph Add a comment	7.2mi, 56:23 Running - General Split Summary === 1) 1m - 8:42(8:41/m) 128/137bpm 6.91/8.36mph 2) 1m - 7:31(7:31/m) 138/145bpm 7.99/10.95mph 3) 1m - 7:54(7:54/m) 138/143bpm 7.6/9.28mph 4) 1m - 7:49(7:50/m) 145/151bpm 7.67/8.34mph 5) 1m - 7:43(7:43/m) 145/149bpm 7.78/10.05mph 6) 1m - 7:45(7:45/m) 147/154bpm 7.75/10.42mph 7) 1m - 7:45(7:46/m) 142/150bpm 7.73/9mph 8) 0.19m - 1:14(6:34/m) 146/147bpm 9.13/11.12mph Add a comment	-	3.8mi, 30:19 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 128/145bpm 6.79/7.84mph 2) 1m - 7:58(7:59/m) 131/142bpm 7.52/8.71mph 3) 1m - 7:31(7:30/m) 135/152bpm 8/9.59mph 4) 0.8m - 5:59(7:30/m) 142/151bpm 8/9.78mph Add a comment	10.3mi, 1:21:22 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 141/154bpm 7.22/8.82mph 2) 1m - 7:47(7:48/m) 143/156bpm 7.7/9.31mph 3) 1m - 8:18(8:18/m) 130/140bpm 7.23/8.08mph 4) 1m - 8:36(8:36/m) 135/145bpm 6.98/7.68mph 5) 1m - 8:21(8:22/m) 139/150bpm 7.18/7.95mph 6) 1m - 7:58(7:58/m) 145/158bpm 7.53/10.01mph 7) 1m - 7:38(7:38/m) 147/150bpm 7.87/9.63mph 8) 1m - 8:07(8:07/m) 149/163bpm 7.39/8.67mph 9) 1m - 7:49(7:48/m) 143/176bpm 7.69/8.59mph 10) 1m - 7:00(6:59/m) 153/159bpm 8.58/9.86mph 11) 0.25m - 1:28(5:52/m) 154/159bpm 10.24/11.09mph Add a comment	5.2mi, 43:44 Running - General Split Summary === 1) 1m - 8:41(8:40/m) 127/136bpm 6.92/7.47mph 2) 1m - 8:08(8:09/m) 129/140bpm 7.36/8.36mph 3) 1m - 8:42(8:42/m) 136/152bpm 6.9/8.11mph 4) 1m - 8:34(8:34/m) 142/156bpm 7.01/8.31mph 5) 1m - 8:19(8:19/m) 144/157bpm 7.21/8.68mph 6) 0.19m - 1:19(7:00/m) 136/139bpm 8.57/9.35mph Add a comment	7.6mi, 57:20 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 127/136bpm 7.1/8.62mph 2) 1m - 7:49(7:49/m) 135/144bpm 7.68/8.41mph 3) 1m - 7:34(7:34/m) 139/149bpm 7.93/8.72mph 4) 1m - 7:25(7:25/m) 148/159bpm 8.09/9.67mph 5) 1m - 7:30(7:29/m) 147/152bpm 8.01/9.1mph 6) 1m - 7:15(7:15/m) 152/157bpm 8.27/9.48mph 7) 1m - 7:25(7:25/m) 155/162bpm 8.1/9.92mph 8) 0.55m - 3:55(7:09/m) 157/164bpm 8.38/11.28mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	10mi, 1:20:25 Running - General Split Summary === 1) 1m - 8:54(8:53/m) 128/140bpm 6.76/7.85mph 2) 1m - 8:09(8:09/m) 140/147bpm 7.36/8.16mph 3) 1m - 8:22(8:22/m) 152/160bpm 7.18/7.99mph 4) 1m - 8:06(8:07/m) 153/161bpm 7.4/8.33mph 5) 1m - 7:28(7:28/m) 148/156bpm 8.04/8.98mph 6) 1m - 7:44(7:44/m) 142/161bpm 7.76/9.64mph 7) 1m - 8:20(8:20/m) 146/151bpm 7.2/8.1mph 8) 1m - 7:47(7:47/m) 148/158bpm 7.71/8.61mph 9) 1m - 7:34(7:34/m) 147/152bpm 7.93/8.72mph 10) 1m - 7:45(7:45/m) 150/154bpm 7.75/8.59mph 11) 0.02m - 16(16:19/m) 153/154bpm 3.68/7.84mph Add a comment	4.6mi, 38:18 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 123/133bpm 6.67/8.4mph 2) 1m - 8:18(8:18/m) 133/139bpm 7.23/8.33mph 3) 1m - 8:12(8:13/m) 138/145bpm 7.31/8.28mph 4) 1m - 7:56(7:56/m) 139/144bpm 7.57/8.76mph 5) 0.59m - 4:52(8:16/m) 137/141bpm 7.26/7.86mph Add a comment	3.4mi, 27:04 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/145bpm 6.86/7.8mph 2) 1m - 7:52(7:52/m) 143/146bpm 7.63/8.33mph 3) 1m - 7:33(7:33/m) 145/149bpm 7.95/8.75mph 4) 0.36m - 2:54(8:02/m) 136/147bpm 7.46/8.49mph Add a comment	5.9mi, 43:16 Running - General Split Summary === 1) 1m - 8:30(8:29/m) 7.07/8.89mph 2) 1m - 7:34(7:34/m) 7.93/8.9mph 3) 1m - 7:10(7:10/m) 19/152bpm 8.37/9.31mph 4) 1m - 7:01(7:01/m) 156/159bpm 8.55/9.44mph 5) 1m - 7:17(7:17/m) 158/161bpm 8.24/9.11mph 6) 0.85m - 5:44(6:45/m) 154/164bpm 8.89/10.64mph Add a comment	8mi, 1:01:42 Running - General Split Summary === 1) 1m - 8:25(8:24/m) 131/139bpm 7.14/8.03mph 2) 1m - 7:43(7:43/m) 141/153bpm 7.77/10.28mph 3) 1m - 7:48(7:48/m) 142/153bpm 7.69/8.91mph 4) 1m - 7:36(7:36/m) 146/151bpm 7.9/9.18mph 5) 1m - 7:32(7:31/m) 149/152bpm 7.98/9.41mph 6) 1m - 7:33(7:34/m) 151/155bpm 7.93/9.49mph 7) 1m - 7:39(7:38/m) 149/164bpm 7.86/10mph 8) 1m - 7:09(7:09/m) 153/160bpm 8.39/9.57mph 9) 0.03m - 18(9:18/m) 157/160bpm 6.46/8.52mph Add a comment	5.2mi, 43:45 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 126/137bpm 6.6/7.46mph 2) 1m - 8:22(8:22/m) 132/138bpm 7.18/8.48mph 3) 1m - 8:12(8:13/m) 135/143bpm 7.31/8.04mph 4) 1m - 8:00(7:59/m) 140/143bpm 7.51/8.38mph 5) 1m - 8:02(8:03/m) 140/147bpm 7.45/8.3mph 6) 0.22m - 2:02(9:04/m) 137/145bpm 6.62/7.42mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
8.3mi, 1:07:09 Running - General Split Summary === 1) 1m - 9:09(9:08/m) 127/139bpm 6.57/8.11mph 2) 1m - 8:13(8:13/m) 138/143bpm 7.31/7.93mph 3) 1m - 8:00(8:00/m) 138/144bpm 7.5/8.63mph 4) 1m - 7:51(7:51/m) 140/147bpm 7.64/8.79mph 5) 1m - 7:56(7:56/m) 140/149bpm 7.56/8.92mph 6) 1m - 7:59(7:58/m) 146/151bpm 7.52/8.32mph 7) 1m - 8:07(8:08/m) 144/154bpm 7.38/9.35mph 8) 1m - 7:56(7:55/m) 145/159bpm 7.57/10.47mph 9) 0.26m - 1:59(7:42/m) 145/149bpm 7.79/10.45mph Add a comment	5mi, 41:43 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 122/138bpm 6.77/8.37mph 2) 1m - 8:38(8:38/m) 131/137bpm 6.95/7.91mph 3) 1m - 7:52(7:52/m) 134/140bpm 7.63/8.58mph 4) 1m - 8:12(8:11/m) 137/143bpm 7.33/8.25mph 5) 0.94m - 8:09(8:38/m) 134/140bpm 6.96/7.95mph Add a comment	-	5.3mi, 44:12 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 121/131bpm 6.32/7.34mph 2) 1m - 8:28(8:28/m) 128/138bpm 7.08/7.88mph 3) 1m - 8:04(8:04/m) 140/152bpm 7.44/8.32mph 4) 1m - 7:50(7:50/m) 141/159bpm 7.67/8.87mph 5) 1m - 7:47(7:48/m) 142/146bpm 7.7/9.49mph 6) 0.3m - 2:32(8:26/m) 138/143bpm 7.12/8.85mph Add a comment	8.8mi, 1:11:21 Running - General Split Summary === 1) 1m - 8:52(8:51/m) 132/142bpm 6.77/7.9mph 2) 1m - 8:33(8:33/m) 140/148bpm 7.02/8.23mph 3) 1m - 8:18(8:17/m) 137/147bpm 7.24/8.65mph 4) 1m - 8:12(8:13/m) 141/149bpm 7.3/8.11mph 5) 1m - 8:12(8:12/m) 153/166bpm 7.32/8.72mph 6) 1m - 7:30(7:30/m) 145/149bpm 8/9.4mph 7) 1m - 7:46(7:46/m) 146/149bpm 7.72/8.43mph 8) 1m - 7:48(7:47/m) 149/153bpm 7.7/8.39mph 9) 0.81m - 6:10(7:37/m) 148/151bpm 7.87/8.71mph Add a comment	5.8mi, 45:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 125/137bpm 6.76/7.88mph 2) 1m - 8:09(8:09/m) 138/144bpm 7.36/8.28mph 3) 1m - 7:56(7:56/m) 139/149bpm 7.57/9.25mph 4) 1m - 7:42(7:42/m) 141/152bpm 7.8/8.8mph 5) 1m - 7:10(7:10/m) 151/160bpm 8.37/9.47mph 6) 0.81m - 6:04(7:28/m) 151/161bpm 8.03/9.85mph Add a comment	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.7mi, 30:52 Running - General Split Summary === 1) 1m - 8:59(8:57/m) 124/138bpm 6.7/8.12mph 2) 1m - 8:25(8:26/m) 137/144bpm 7.12/8.13mph 3) 1m - 7:55(7:55/m) 138/142bpm 7.57/8.22mph 4) 0.65m - 5:33(8:30/m) 137/143bpm 7.05/8.19mph Add a comment	5.5mi, 43:02 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 126/136bpm 6.65/8.63mph 2) 1m - 7:42(7:42/m) 140/146bpm 7.78/8.89mph 3) 1m - 7:37(7:37/m) 142/151bpm 7.89/8.95mph 4) 1m - 7:35(7:36/m) 146/151bpm 7.9/8.88mph 5) 1m - 7:48(7:48/m) 149/154bpm 7.7/9.32mph 6) 0.45m - 3:18(7:16/m) 151/156bpm 8.26/11.39mph Add a comment	5.1mi, 41:56 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 120/137bpm 6.84/8.51mph 2) 1m - 8:29(8:28/m) 136/153bpm 7.08/8.51mph 3) 1m - 7:56(7:56/m) 140/152bpm 7.56/8.85mph 4) 1m - 7:52(7:51/m) 141/144bpm 7.63/8.89mph 5) 1m - 7:55(7:55/m) 142/151bpm 7.57/10.55mph 6) 0.11m - 58(9:00/m) 144/146bpm 6.66/10.46mph Add a comment	7.3mi, 57:24 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 128/136bpm 7/8.41mph 2) 1m - 7:54(7:54/m) 138/144bpm 7.6/8.77mph 3) 1m - 7:49(7:48/m) 141/151bpm 7.68/10.25mph 4) 1m - 7:33(7:33/m) 146/148bpm 7.94/9.49mph 5) 1m - 7:51(7:51/m) 148/154bpm 7.65/9.41mph 6) 1m - 8:09(8:08/m) 150/157bpm 7.37/8.88mph 7) 1m - 7:37(7:38/m) 152/157bpm 7.87/9.79mph 8) 0.26m - 1:57(7:34/m) 155/158bpm 7.93/8.91mph Add a comment	5.3mi, 43:49 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 130/144bpm 6.65/7.8mph 2) 1m - 8:20(8:21/m) 139/145bpm 7.19/8.27mph 3) 1m - 8:11(8:11/m) 141/151bpm 7.33/9.38mph 4) 1m - 8:03(8:03/m) 148/152bpm 7.46/8.52mph 5) 1m - 7:42(7:42/m) 151/153bpm 7.8/10.25mph 6) 0.32m - 2:31(7:48/m) 143/157bpm 7.69/8.98mph Add a comment	8.3mi, 1:07:39 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 125/141bpm 6.75/8.46mph 2) 1m - 8:13(8:12/m) 137/143bpm 7.31/7.89mph 3) 1m - 8:14(8:14/m) 136/147bpm 7.29/8.31mph 4) 1m - 8:04(8:04/m) 140/150bpm 7.44/8.53mph 5) 1m - 8:14(8:14/m) 139/148bpm 7.28/8.14mph 6) 1m - 8:06(8:06/m) 143/149bpm 7.41/8.11mph 7) 1m - 7:59(7:59/m) 143/154bpm 7.51/8.79mph 8) 1m - 7:40(7:40/m) 144/153bpm 7.82/10.33mph 9) 0.3m - 2:15(7:36/m) 149/152bpm 7.9/9.92mph Add a comment	5mi, 42:05 Running - General Split Summary === 1) 1m - 8:54(8:53/m) 125/137bpm 6.75/8.83mph 2) 1m - 8:13(8:14/m) 138/143bpm 7.29/8.83mph 3) 1m - 8:17(8:17/m) 134/149bpm 7.25/9.58mph 4) 1m - 8:09(8:08/m) 136/144bpm 7.37/8.59mph 5) 1m - 8:18(8:18/m) 137/142bpm 7.23/8.64mph 6) 0.03m - 14(7:21/m) 140/140bpm 8.17/7.48mph Add a comment

2019	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:35:43	65.24%
Vitality London 10,000	10km	27 May	39:28	73.05%
London Marathon	26.2mi	28 Apr	3:46:15	58.12%
2018	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	39:35	72.25%
The Stickler	10mi	28 Oct	1:21:47	57.26%
Poole parkrun	5km	25 Aug	19:08	73.26%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:29:10	69.45%
Wimbledon Half Marathon	13.1mi	29 Apr	1:29:32	69.16%
Southwark parkrun	5km	14 Apr	19:05	73.45%
2017	Distance	Date	Result	WAVA
The Stickler	10.1mi	29 Oct	1:25:02	55.18%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:35:42	64.18%
Southwark parkrun	5km	24 Jun	19:01	73.18%
Upton House parkrun	5km	10 Jun	20:05	69.29%
Bay to Breakers	12km	21 May	49:36	69.14%
Southwark parkrun	5km	22 Apr	19:14	72.35%
The Serpentine New Year's Day 10k	10km	1 Jan	39:23	71.48%
2016	Distance	Date	Result	WAVA
Poole parkrun	5km	3 Dec	19:07	72.27%
Wimbledon Common parkrun	5km	5 Nov	19:36	70.49%
The Stickler	10.1mi	30 Oct	1:26:54	54.91%
Ealing Half Marathon	13.1mi	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	10km	3 Jul	41:15	69.92%
Fulham Palace parkrun	5km	14 May	18:59	72.99%
Fulham Palace parkrun	5km	7 May	20:04	69.05%
2015	Distance	Date	Result	WAVA
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	5km	28 Mar	18:46	73.28%
2014	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:29:58	66.73%
North Dorset Village Marathon	26.2mi	4 May	3:35:58	58.54%
Poole Parkrun	5km	19 Apr	17:31	77.92%
Poole Parkrun	5km	15 Mar	17:37	77.48%
Lytchett 10	10mi	16 Feb	1:04:21	70.07%
Poole parkrun	5km	25 Jan	17:53	75.63%
Poole parkrun	5km	11 Jan	17:49	75.91%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:46	69.46%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	37:32	73.32%
Poole parkrun #141	5km	30 Nov	17:44	76.27%
Poole parkrun	5km	23 Nov	18:10	74.45%
Wimborne 10	10mi	17 Nov	1:04:45	69.64%
Bay To Breakers	12km	19 May	46:07	72.15%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:33	69.38%
2012	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	38:04	71.84%
Lake Merced Half Marathon	13.1mi	16 Sep	1:21:46	72.59%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:26:02	68.99%
2011	Distance	Date	Result	WAVA
Run Wild 10K	10km	27 Nov	37:00	73.52%
Bridge to Bridge 12K	12km	2 Oct	47:01	69.97%
Lake Merced Half Marathon	13.1mi	18 Sep	1:24:38	69.81%
Santa Rosa Marathon	26.2mi	28 Aug	3:42:18	55.97%
Bay To Breakers	12km	15 May	47:25	69.38%
Presidio 10	10mi	17 Apr	1:04:48	68.86%
2010	Distance	Date	Result	WAVA
Run Wild 10K	10km	28 Nov	41:42	64.92%
Bridge to Bridge 12K	12km	3 Oct	52:30	62.39%
San Francisco Marathon 1st Half	13.1mi	25 Jul	1:37:00	60.67%
Bay To Breakers	12km	16 May	55:52	58.63%

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jsh M45

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