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jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
50
Miles
6748
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

Planned Races

27 May 19

Vitality London 10,000

Groups

This user is a member of GPS Users

2019 Targets

RUN
1500

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	17:31	77.92				17:44 76.40	17:31 77.92	18:46 73.28	18:59 72.99	19:01 73.41	19:05 73.72
10km	7	37:00	75.14	41:42 66.18	37:00 75.11	38:04 73.53	37:32 75.14			41:15 69.92	39:23 73.23	39:35 73.98
6.6mi	2	41:33	71.17				41:33 71.02	41:46 71.17
12km	6	46:07	73.79	52:30 63.43	47:01 71.31		46:07 73.79				49:36 70.72
10mi	4	1:04:21	71.73		1:04:48 70.17		1:04:45 71.28	1:04:21 71.73				1:21:47 58.68
10.1mi	1	1:25:02	56.56								1:25:02 56.56
13.1mi	10	1:21:46	74.28	1:37:00 61.80	1:24:38 71.25	1:21:46 74.28		1:29:58 68.57	1:34:22 65.89	1:34:30 66.32	1:35:42 66.02	1:29:10 71.43
26.2mi	3	3:35:58	59.27		3:42:18 56.42			3:35:58 59.27					3:46:15 59.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	111	165	134	98	0	0	0	0	0	0	0	553
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	3.4mi, 27:20 Running - General Split Summary === 1) 1m - 8:56(8:55/m) 6.72/7.69mph 2) 1m - 8:00(8:01/m) 7.49/8.69mph 3) 1m - 7:24(7:24/m) 8.12/9.73mph 4) 0.36m - 3:00(8:25/m) 7.14/9.18mph Add a comment	-	6.2mi, 47:16 Running - General Split Summary === 1) 1m - 8:22(8:21/m) 7.19/8.11mph 2) 1m - 7:42(7:43/m) 7.78/8.92mph 3) 1m - 7:12(7:12/m) 8.33/9.91mph 4) 1m - 7:23(7:23/m) 8.12/9.12mph 5) 1m - 8:08(8:08/m) 7.38/9.22mph 6) 1m - 7:04(7:04/m) 8.49/10.3mph 7) 0.22m - 1:25(6:25/m) 9.34/10.49mph Add a comment	3.8mi, 30:22 Running - General Split Summary === 1) 1m - 8:52(8:51/m) 6.77/8.04mph 2) 1m - 7:51(7:50/m) 7.65/8.36mph 3) 1m - 7:40(7:40/m) 7.83/9.12mph 4) 0.77m - 5:59(7:47/m) 7.7/8.72mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.2mi, 41:25 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 6.84/7.67mph 2) 1m - 8:02(8:02/m) 7.47/8.53mph 3) 1m - 7:55(7:55/m) 7.58/8.31mph 4) 1m - 7:41(7:42/m) 7.79/8.74mph 5) 1m - 7:45(7:44/m) 7.75/8.31mph 6) 0.17m - 1:15(7:24/m) 8.1/8.78mph Add a comment	-	-	5.8mi, 49:02 Running - General Split Summary === 1) 1m - 9:11(9:10/m) 128/143bpm 6.54/7.67mph 2) 1m - 8:21(8:21/m) 140/146bpm 7.18/8.38mph 3) 1m - 8:19(8:18/m) 139/153bpm 7.22/8.35mph 4) 1m - 8:11(8:11/m) 143/149bpm 7.33/7.98mph 5) 1m - 7:59(7:59/m) 145/149bpm 7.52/8.02mph 6) 0.83m - 7:01(8:25/m) 143/151bpm 7.13/7.97mph Add a comment	-	8.9mi, 1:11:02 Running - General Split Summary === 1) 1m - 8:55(8:54/m) 127/141bpm 6.74/7.95mph 2) 1m - 8:02(8:02/m) 139/145bpm 7.46/8.07mph 3) 1m - 7:52(7:52/m) 137/142bpm 7.63/8.65mph 4) 1m - 7:53(7:52/m) 142/150bpm 7.62/8.06mph 5) 1m - 7:57(7:58/m) 140/149bpm 7.54/8.44mph 6) 1m - 7:51(7:51/m) 146/155bpm 7.65/8.74mph 7) 1m - 7:46(7:46/m) 151/158bpm 7.72/8.91mph 8) 1m - 7:45(7:45/m) 148/158bpm 7.75/8.93mph 9) 0.87m - 7:01(8:02/m) 148/157bpm 7.46/9.57mph Add a comment	5.3mi, 45:20 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 6.55/7.78mph 2) 1m - 8:49(8:48/m) 6.81/8.42mph 3) 1m - 8:36(8:36/m) 6.98/7.7mph 4) 1m - 8:22(8:20/m) 7.2/8.24mph 5) 1m - 8:01(8:03/m) 7.46/8.33mph 6) 0.26m - 2:23(9:18/m) 6.45/8.19mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	9.5mi, 1:17:41 Running - General Split Summary === 1) 1m - 8:58(8:57/m) 121/143bpm 6.7/12.82mph 2) 1m - 8:15(8:16/m) 143/148bpm 7.26/8.23mph 3) 1m - 8:22(8:22/m) 155/165bpm 7.17/7.74mph 4) 1m - 8:20(8:20/m) 153/166bpm 7.2/8.45mph 5) 1m - 8:02(8:02/m) 146/154bpm 7.47/9.44mph 6) 1m - 8:03(8:03/m) 152/172bpm 7.46/8.36mph 7) 1m - 8:12(8:13/m) 145/154bpm 7.31/8.51mph 8) 1m - 7:55(7:54/m) 150/163bpm 7.59/8.19mph 9) 1m - 7:22(7:22/m) 154/163bpm 8.14/9.14mph 10) 0.52m - 4:12(8:09/m) 154/166bpm 7.36/9.3mph Add a comment	3.3mi, 27:16 Running - General Split Summary === 1) 1m - 9:26(9:25/m) 124/135bpm 6.37/7.65mph 2) 1m - 7:51(7:51/m) 137/145bpm 7.65/8.41mph 3) 1m - 7:20(7:21/m) 145/156bpm 8.17/9.71mph 4) 0.32m - 2:40(8:17/m) 145/160bpm 7.25/10.16mph Add a comment	5mi, 41:23 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 6.66/8.28mph 2) 1m - 8:22(8:21/m) 7.19/8.7mph 3) 1m - 7:58(7:59/m) 7.52/8.28mph 4) 1m - 7:54(7:54/m) 7.6/8.89mph 5) 0.99m - 8:08(8:12/m) 7.31/8.82mph Add a comment	-	6.6mi, 51:20 Running - General Split Summary === 1) 1m - 9:14(9:13/m) 6.51/7.85mph 2) 1m - 7:53(7:53/m) 7.62/8.45mph 3) 1m - 7:51(7:51/m) 7.64/8.78mph 4) 1m - 7:20(7:21/m) 8.17/9.06mph 5) 1m - 7:11(7:11/m) 8.35/9.01mph 6) 1m - 7:14(7:14/m) 8.29/9.28mph 7) 0.6m - 4:37(7:44/m) 7.76/9.75mph Add a comment	8.6mi, 1:10:42 Running - General Split Summary === 1) 1m - 8:49(8:48/m) 6.82/7.86mph 2) 1m - 8:27(8:28/m) 7.09/7.8mph 3) 1m - 8:46(8:46/m) 6.85/7.89mph 4) 1m - 8:00(8:00/m) 7.5/8.77mph 5) 1m - 8:13(8:14/m) 7.29/8.23mph 6) 1m - 8:05(8:05/m) 7.42/8.57mph 7) 1m - 8:25(8:25/m) 7.13/8.27mph 8) 1m - 7:44(7:44/m) 7.76/8.89mph 9) 0.58m - 4:13(7:15/m) 8.28/8.94mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	8.2mi, 1:02:21 Running - General Split Summary === 1) 1m - 8:34(8:33/m) 7.02/8.52mph 2) 1m - 7:37(7:38/m) 7.86/8.84mph 3) 1m - 7:10(7:10/m) 8.38/9.32mph 4) 1m - 7:20(7:20/m) 8.17/9.06mph 5) 1m - 7:26(7:25/m) 8.09/9.15mph 6) 1m - 7:21(7:22/m) 8.15/9.31mph 7) 1m - 7:53(7:53/m) 7.62/8.81mph 8) 1.02m - 7:27(7:20/m) 8.18/10.61mph 9) 0.21m - 1:33(7:25/m) 8.08/9.79mph Add a comment	5mi, 42:47 Running - General Split Summary === 1) 1m - 9:21(9:20/m) 6.43/7.58mph 2) 1m - 8:40(8:41/m) 6.91/7.57mph 3) 1m - 8:20(8:20/m) 7.2/7.8mph 4) 1m - 8:19(8:19/m) 7.22/8.27mph 5) 0.95m - 8:07(8:32/m) 7.03/8.19mph Add a comment	6.7mi, 56:45 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 6.53/8.97mph 2) 1m - 8:29(8:29/m) 7.07/7.82mph 3) 1m - 8:14(8:14/m) 7.28/8.16mph 4) 1m - 8:11(8:11/m) 7.33/7.93mph 5) 1m - 8:07(8:07/m) 7.39/8.47mph 6) 1m - 8:25(8:25/m) 7.12/8.06mph 7) 0.74m - 6:07(8:18/m) 7.22/8.75mph Add a comment	-	6.5mi, 46:30 Running - General Split Summary === 1) 1m - 8:47(8:46/m) 6.85/10.45mph 2) 1m - 7:28(7:29/m) 8.03/8.6mph 3) 1m - 6:44(6:44/m) 8.92/9.77mph 4) 1m - 6:46(6:46/m) 8.87/9.68mph 5) 1m - 6:13(6:13/m) 9.66/10.33mph 6) 1m - 6:13(6:13/m) 9.64/10.43mph 7) 0.52m - 4:19(8:18/m) 7.23/10.6mph Add a comment	-

2019	Date	Result	WAVA
London Marathon	28 Apr	3:46:15	59.00%
2018	Date	Result	WAVA
Round the Lakes Poole 10K	26 Dec	39:35	73.98%
The Stickler	28 Oct	1:21:47	58.68%
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

jsh M45

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