Free training log and race listings for runners, bikers and swimmers

jsh M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
48
Miles
5996
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

Race Standard

Bonefish (58)

Groups

This user is a member of GPS Users

2018 Targets

RUN
1400

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Poole Parkrun5km	17:31	5:38	77.92	16				17:44	17:31	18:46	18:59	19:01	19:05
10km	Run Wild 10K10km	37:00	5:57	75.11	6	41:42	37:00	38:04	37:32			41:15	39:23
6.6mi	Broadstone 1/4 Marathon6.6mi	41:33	6:21	71.02	2				41:33	41:46
12km	Bay To Breakers12km	46:07	6:11	73.79	6	52:30	47:01		46:07				49:36
10mi	Lytchett 1010mi	1:04:21	6:26	71.73	4		1:04:48		1:04:45	1:04:21				1:21:47
10.1mi	The Stickler10.1mi	1:25:02	8:25	56.56	1								1:25:02
13.1mi	Lake Merced Half Marathon13.1mi	1:21:46	6:15	74.28	10	1:37:00	1:24:38	1:21:46		1:29:58	1:34:22	1:34:30	1:35:42	1:29:10
26.2mi	North Dorset Village Marathon26.2mi	3:35:58	8:15	59.27	2		3:42:18			3:35:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	106	106	107	82	107	137	99	118	134	50	0	1161
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
5.6mi, 39:56 Running - General Split Summary === 1) 1m - 8:44(8:43/m) 6.89/8.67mph 2) 1m - 6:51(6:51/m) 8.75/9.4mph 3) 1m - 6:41(6:41/m) 8.98/9.97mph 4) 1m - 6:32(6:32/m) 9.19/10.37mph 5) 1m - 6:47(6:47/m) 8.84/10.14mph 6) 0.59m - 4:21(7:20/m) 8.19/10.14mph Add a comment	8.3mi, 1:05:07 Running - General Split Summary === 1) 1m - 8:40(8:39/m) 6.94/7.92mph 2) 1m - 8:00(8:00/m) 7.5/8.46mph 3) 1m - 7:55(7:55/m) 7.58/8.31mph 4) 1m - 7:51(7:51/m) 7.64/8.29mph 5) 1m - 7:56(7:57/m) 7.55/8.62mph 6) 1m - 7:45(7:45/m) 7.75/9.03mph 7) 1m - 7:25(7:25/m) 8.09/8.7mph 8) 1m - 7:26(7:26/m) 8.07/9.08mph 9) 0.27m - 2:09(7:51/m) 7.65/8.37mph Add a comment	5.4mi, 47:00 Running - General Split Summary === 1) 1m - 9:16(9:15/m) 131/139bpm 6.48/7.72mph 2) 1m - 8:52(8:52/m) 131/136bpm 6.77/7.49mph 3) 1m - 8:31(8:31/m) 135/147bpm 7.04/7.63mph 4) 1m - 8:14(8:14/m) 137/147bpm 7.28/8.09mph 5) 1m - 8:34(8:34/m) 138/143bpm 7.01/7.82mph 6) 0.39m - 3:33(9:03/m) 127/134bpm 6.63/8.02mph Add a comment	6.7mi, 54:45 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 123/136bpm 6.38/7.82mph 2) 1m - 8:15(8:14/m) 136/141bpm 7.28/7.86mph 3) 1m - 8:02(8:03/m) 134/140bpm 7.46/7.99mph 4) 1m - 7:53(7:53/m) 138/144bpm 7.61/8.49mph 5) 1m - 7:53(7:53/m) 144/151bpm 7.61/8.06mph 6) 1m - 7:47(7:47/m) 144/154bpm 7.71/9.25mph 7) 0.68m - 5:30(8:08/m) 139/148bpm 7.37/8.89mph Add a comment	8.3mi, 1:06:19 Running - General Split Summary === 1) 1m - 8:57(8:56/m) 125/142bpm 6.72/7.9mph 2) 1m - 8:14(8:15/m) 138/143bpm 7.27/7.82mph 3) 1m - 8:38(8:38/m) 150/159bpm 6.96/7.89mph 4) 1m - 8:00(8:00/m) 147/162bpm 7.5/8.51mph 5) 1m - 7:35(7:36/m) 139/153bpm 7.9/9.55mph 6) 1m - 7:58(7:57/m) 140/147bpm 7.55/8.88mph 7) 1m - 7:37(7:37/m) 142/154bpm 7.87/9.62mph 8) 1m - 6:47(6:47/m) 154/162bpm 8.84/9.71mph 9) 0.31m - 2:33(8:12/m) 150/162bpm 7.32/9.66mph Add a comment	-	5.2mi, 43:31 Running - General Split Summary === 1) 1m - 9:11(9:10/m) 6.54/7.8mph 2) 1m - 8:23(8:23/m) 7.16/7.98mph 3) 1m - 8:07(8:08/m) 7.38/7.99mph 4) 1m - 7:55(7:55/m) 7.58/8.97mph 5) 1m - 8:00(8:00/m) 7.49/8.24mph 6) 0.22m - 1:55(8:32/m) 7.03/7.62mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.6mi, 30:34 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 6.78/6.64mph 2) 1m - 8:40(8:39/m) 6.94/8.22mph 3) 1m - 8:34(8:35/m) 6.99/9.71mph 4) 0.61m - 4:29(7:23/m) 8.12/9.54mph Add a comment	10.1mi, 1:21:47 Running - Race The Stickler. Split Summary === 1) 1m - 9:12(9:12/m) 6.53/9.15mph 2) 1m - 9:06(9:06/m) 6.59/10.14mph 3) 1m - 7:00(7:00/m) 8.57/9.58mph 4) 1m - 6:04(6:04/m) 9.9/11mph 5) 1m - 7:31(7:31/m) 7.99/10.76mph 6) 1m - 6:45(6:46/m) 8.87/10.63mph 7) 1m - 10:22(10:22/m) 5.79/9.08mph 8) 1m - 10:50(10:50/m) 5.54/8.33mph 9) 1m - 7:33(7:33/m) 7.94/10.09mph 10) 1m - 6:51(6:51/m) 8.76/10.33mph 11) 0.08m - 33(6:37/m) 9.07/9.61mph Add a comment 0.8mi, 7:07 Running - General Split Summary === 1) 0.78m - 7:07(9:07/m) 6.58/7.41mph Add a comment	-	-	5mi, 45:24 Running - General Split Summary === 1) 1m - 9:47(9:46/m) 6.14/7.96mph 2) 1m - 8:42(8:42/m) 6.9/7.76mph 3) 1m - 8:46(8:46/m) 6.84/7.78mph 4) 1m - 8:40(8:40/m) 6.93/7.57mph 5) 1m - 9:30(9:31/m) 6.31/8.64mph Add a comment	5.1mi, 41:23 Running - General Split Summary === 1) 1m - 9:11(9:10/m) 6.54/8.38mph 2) 1m - 8:14(8:14/m) 7.29/8.28mph 3) 1m - 7:50(7:50/m) 7.66/8.54mph 4) 1m - 7:13(7:13/m) 8.31/8.88mph 5) 1m - 8:19(8:19/m) 7.22/9.62mph 6) 0.08m - 36(7:42/m) 7.8/8.22mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
7.1mi, 57:21 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 6.79/8.76mph 2) 1m - 7:58(7:57/m) 7.55/8.5mph 3) 1m - 7:56(7:56/m) 7.57/8.16mph 4) 1m - 8:00(8:01/m) 7.49/8.26mph 5) 1m - 7:51(7:51/m) 7.65/9.59mph 6) 1m - 7:38(7:38/m) 7.86/8.39mph 7) 1m - 8:39(8:39/m) 6.94/8.69mph 8) 0.06m - 29(8:24/m) 7.14/8.82mph Add a comment	6.1mi, 48:40 Running - General Split Summary === 1) 1m - 8:36(8:35/m) 6.98/7.95mph 2) 1m - 8:23(8:23/m) 7.16/7.92mph 3) 1m - 8:21(8:21/m) 7.19/7.92mph 4) 1m - 7:32(7:32/m) 7.97/8.44mph 5) 1m - 7:16(7:16/m) 8.26/9.14mph 6) 1m - 7:39(7:40/m) 7.83/9.16mph 7) 0.13m - 53(6:35/m) 9.12/9.38mph Add a comment 3mi, 22:50 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 7.98/10.27mph 2) 1m - 8:12(8:12/m) 7.32/10.74mph 3) 0.97m - 7:07(7:22/m) 8.15/9.42mph Add a comment 1.3mi, 11:21 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 6.66/9.82mph 2) 0.28m - 2:19(8:18/m) 7.24/9.82mph Add a comment	-	5.2mi, 42:23 Running - General Split Summary === 1) 1m - 8:32(8:31/m) 7.05/12.33mph 2) 1m - 8:07(8:08/m) 7.38/8.23mph 3) 1m - 8:03(8:03/m) 7.46/8.19mph 4) 1m - 7:40(7:40/m) 7.82/8.33mph 5) 1m - 8:31(8:31/m) 7.05/11.68mph 6) 0.2m - 1:30(7:36/m) 7.89/8.27mph Add a comment	-	-	6.5mi, 52:08 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 6.64/7.68mph 2) 1m - 8:04(8:03/m) 7.45/8.3mph 3) 1m - 8:02(8:03/m) 7.46/8.23mph 4) 1m - 7:49(7:48/m) 7.69/8.77mph 5) 1m - 7:29(7:29/m) 8.01/9.04mph 6) 1m - 7:09(7:09/m) 8.4/9.36mph 7) 0.52m - 4:33(8:40/m) 6.92/9.33mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3.3mi, 27:57 Running - General Split Summary === 1) 1m - 9:01(9:00/m) 6.67/7.64mph 2) 1m - 8:04(8:04/m) 7.43/8.11mph 3) 1m - 7:47(7:47/m) 7.71/8.72mph 4) 0.32m - 3:05(9:40/m) 6.2/8.48mph Add a comment	-	-	7.3mi, 1:00:59 Running - General Split Summary === 1) 1m - 9:19(9:18/m) 6.45/7.67mph 2) 1m - 8:16(8:16/m) 7.25/7.68mph 3) 1m - 8:03(8:03/m) 7.45/8.2mph 4) 1m - 8:08(8:08/m) 7.38/8mph 5) 1m - 8:02(8:02/m) 7.47/8.29mph 6) 1m - 7:58(7:58/m) 7.53/8.97mph 7) 1m - 8:26(8:26/m) 7.11/8.99mph 8) 0.33m - 2:47(8:32/m) 7.03/9.19mph Add a comment	5.2mi, 42:20 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 6.77/9.42mph 2) 1m - 8:11(8:10/m) 7.34/7.97mph 3) 1m - 8:00(8:00/m) 7.49/8.4mph 4) 1m - 7:54(7:53/m) 7.61/8.26mph 5) 1m - 7:47(7:48/m) 7.7/8.99mph 6) 0.19m - 1:37(8:33/m) 7.02/7.89mph Add a comment	-	-

2018	Date	Result	WAVA
The Stickler	28 Oct	1:21:47	58.68%
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

jsh M40

About Me

Race Standard

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010