Free training log and race listings for runners, bikers and swimmers

jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
49
Miles
6455
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of GPS Users

2019 Targets

RUN
1500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Poole Parkrun5km	17:31	5:38	77.92	16				17:44	17:31	18:46	18:59	19:01	19:05
10km	Run Wild 10K10km	37:00	5:57	75.11	7	41:42	37:00	38:04	37:32			41:15	39:23	39:35
6.6mi	Broadstone 1/4 Marathon6.6mi	41:33	6:21	71.02	2				41:33	41:46
12km	Bay To Breakers12km	46:07	6:11	73.79	6	52:30	47:01		46:07				49:36
10mi	Lytchett 1010mi	1:04:21	6:26	71.73	4		1:04:48		1:04:45	1:04:21				1:21:47
10.1mi	The Stickler10.1mi	1:25:02	8:25	56.56	1								1:25:02
13.1mi	Lake Merced Half Marathon13.1mi	1:21:46	6:15	74.28	10	1:37:00	1:24:38	1:21:46		1:29:58	1:34:22	1:34:30	1:35:42	1:29:10
26.2mi	North Dorset Village Marathon26.2mi	3:35:58	8:15	59.27	2		3:42:18			3:35:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	111	104	0	0	0	0	0	0	0	0	0	261
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
5.1mi, 40:58 Running - General Split Summary === 1) 1m - 8:38(8:37/m) 135/161bpm 6.96/8.23mph 2) 1m - 7:59(7:59/m) 142/153bpm 7.52/8.34mph 3) 1m - 7:51(7:51/m) 144/147bpm 7.65/8.23mph 4) 1m - 8:01(8:01/m) 145/149bpm 7.48/8.09mph 5) 1m - 7:49(7:49/m) 146/151bpm 7.67/11.18mph 6) 0.09m - 40(7:14/m) 150/151bpm 8.3/8.84mph Add a comment	14.6mi, 2:00:46 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/144bpm 6.26/7.51mph 2) 1m - 8:22(8:22/m) 136/142bpm 7.17/9.19mph 3) 1m - 8:04(8:05/m) 143/148bpm 7.43/9.04mph 4) 1m - 8:06(8:06/m) 147/151bpm 7.41/8.71mph 5) 1m - 7:47(7:47/m) 147/150bpm 7.7/8.68mph 6) 1m - 8:06(8:06/m) 149/155bpm 7.4/8.81mph 7) 1m - 8:22(8:22/m) 149/158bpm 7.17/10.4mph 8) 1m - 8:41(8:41/m) 147/154bpm 6.91/9.72mph 9) 1m - 8:37(8:37/m) 147/155bpm 6.96/9.15mph 10) 1m - 8:03(8:03/m) 151/162bpm 7.46/10.46mph 11) 1m - 7:47(7:47/m) 151/157bpm 7.72/8.75mph 12) 1m - 7:48(7:49/m) 155/163bpm 7.68/8.88mph 13) 1m - 8:16(8:16/m) 152/162bpm 7.27/8.33mph 14) 1m - 8:18(8:17/m) 149/157bpm 7.24/8.49mph 15) 0.57m - 4:52(8:32/m) 151/157bpm 7.03/9.84mph Add a comment	-	5.1mi, 42:05 Running - General Split Summary === 1) 1m - 8:56(8:55/m) 6.72/8.41mph 2) 1m - 8:30(8:30/m) 7.06/8.09mph 3) 1m - 8:02(8:02/m) 7.46/8.08mph 4) 1m - 8:08(8:07/m) 7.39/8.34mph 5) 1m - 7:37(7:37/m) 7.87/10.88mph 6) 0.09m - 52(9:12/m) 6.52/10.05mph Add a comment	6.4mi, 52:47 Running - General Split Summary === 1) 1m - 9:03(9:02/m) 6.64/7.88mph 2) 1m - 8:27(8:27/m) 7.1/8.63mph 3) 1m - 8:24(8:23/m) 7.15/8.24mph 4) 1m - 8:30(8:30/m) 7.05/7.78mph 5) 1m - 8:11(8:11/m) 7.33/8.1mph 6) 1m - 7:31(7:31/m) 7.99/9.28mph 7) 0.36m - 2:41(7:29/m) 8.01/10.07mph Add a comment	3.4mi, 27:45 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 6.61/7.37mph 2) 1m - 7:59(7:58/m) 7.53/8.05mph 3) 1m - 7:36(7:37/m) 7.88/8.55mph 4) 0.37m - 3:05(8:21/m) 7.18/8.23mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
10.1mi, 1:19:20 Running - General Split Summary === 1) 1m - 8:45(8:44/m) 6.87/7.79mph 2) 1m - 8:26(8:26/m) 7.11/8.2mph 3) 0.2m - 1:42(8:23/m) 7.16/7.97mph 4) 0.99m - 6:59(7:05/m) 8.46/10.17mph 5) 1m - 7:04(7:03/m) 8.51/10.92mph 6) 1m - 6:47(6:47/m) 8.85/9.37mph 7) 0.13m - 53(6:48/m) 8.82/9.16mph 8) 1m - 8:42(8:41/m) 6.91/9.16mph 9) 1m - 8:05(8:05/m) 7.42/8.07mph 10) 1m - 7:59(7:59/m) 7.52/8.2mph 11) 1m - 8:05(8:06/m) 7.41/9.26mph 12) 0.75m - 5:53(7:53/m) 7.62/8.8mph Add a comment	6.9mi, 51:40 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 7.24/8.81mph 2) 1m - 7:41(7:40/m) 7.82/8.46mph 3) 1m - 7:06(7:06/m) 8.45/10.29mph 4) 1m - 7:21(7:21/m) 8.16/8.98mph 5) 1m - 7:41(7:41/m) 7.81/9.03mph 6) 1m - 7:18(7:18/m) 8.23/9.27mph 7) 0.88m - 6:16(7:06/m) 8.45/9.54mph Add a comment	-	8.2mi, 1:04:36 Running - General Split Summary === 1) 1m - 9:04(9:03/m) 6.62/8.23mph 2) 1m - 8:14(8:15/m) 7.28/8mph 3) 1m - 7:51(7:51/m) 7.65/8.91mph 4) 1m - 7:38(7:38/m) 7.85/8.4mph 5) 1m - 7:44(7:44/m) 7.75/9.25mph 6) 1m - 7:18(7:17/m) 8.23/9.17mph 7) 1m - 7:19(7:20/m) 8.18/9.8mph 8) 1m - 7:55(7:55/m) 7.57/9.18mph 9) 0.17m - 1:31(9:07/m) 6.58/8.99mph Add a comment	6.3mi, 50:30 Running - General Split Summary === 1) 1m - 9:03(9:01/m) 6.65/7.95mph 2) 1m - 8:02(8:03/m) 7.45/8.52mph 3) 1m - 7:57(7:57/m) 7.55/8.64mph 4) 1m - 8:00(8:00/m) 7.5/8.26mph 5) 1m - 7:40(7:40/m) 7.83/8.7mph 6) 1m - 7:53(7:53/m) 7.61/8.66mph 7) 0.25m - 1:56(7:49/m) 7.68/9.95mph Add a comment	-	17.1mi, 2:22:09 Running - General Split Summary === 1) 1m - 9:09(9:08/m) 133/142bpm 6.56/7.96mph 2) 1m - 8:18(8:18/m) 142/148bpm 7.22/8.52mph 3) 1m - 8:43(8:43/m) 142/161bpm 6.89/8.67mph 4) 1m - 8:06(8:06/m) 138/147bpm 7.4/9.97mph 5) 1m - 8:36(8:37/m) 144/151bpm 6.97/9.13mph 6) 1m - 8:12(8:12/m) 145/152bpm 7.32/8.11mph 7) 1m - 8:19(8:19/m) 146/152bpm 7.22/8.22mph 8) 1m - 8:27(8:27/m) 146/150bpm 7.1/8.58mph 9) 1m - 8:11(8:11/m) 145/152bpm 7.33/8.25mph 10) 1m - 8:27(8:27/m) 145/149bpm 7.1/7.93mph 11) 1m - 8:07(8:07/m) 146/153bpm 7.4/8.59mph 12) 1m - 7:53(7:54/m) 150/158bpm 7.6/8.29mph 13) 1m - 7:49(7:49/m) 150/156bpm 7.68/8.78mph 14) 1m - 8:21(8:21/m) 148/160bpm 7.19/8.24mph 15) 1m - 8:20(8:19/m) 152/162bpm 7.21/7.92mph 16) 1m - 8:29(8:30/m) 149/158bpm 7.06/8.44mph 17) 1m - 8:05(8:05/m) 153/157bpm 7.43/9.35mph 18) 0.07m - 36(8:05/m) 150/158bpm 7.42/8.86mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3mi, 25:53 Running - General Split Summary === 1) 1m - 9:12(9:11/m) 130/137bpm 6.53/7.99mph 2) 1m - 8:20(8:20/m) 134/137bpm 7.21/7.73mph 3) 0.99m - 8:21(8:27/m) 133/145bpm 7.1/7.75mph Add a comment	5.3mi, 37:51 Running - General Split Summary === 1) 1m - 8:08(8:07/m) 7.39/9.49mph 2) 1m - 7:12(7:12/m) 8.33/10.07mph 3) 1m - 6:40(6:40/m) 9.01/9.81mph 4) 1m - 6:36(6:37/m) 9.08/10.46mph 5) 1m - 7:16(7:17/m) 8.24/9.47mph 6) 0.28m - 1:59(7:10/m) 8.38/10.08mph Add a comment	-	5.2mi, 45:41 Running - General Split Summary === 1) 1m - 9:17(9:16/m) 6.47/7.74mph 2) 1m - 8:27(8:27/m) 7.1/7.6mph 3) 1m - 8:19(8:20/m) 7.2/7.94mph 4) 1m - 8:10(8:10/m) 7.35/8.03mph 5) 1m - 8:19(8:18/m) 7.23/7.94mph 6) 0.22m - 3:10(14:36/m) 4.11/7.84mph Add a comment	5.6mi, 47:14 Running - General Split Summary === 1) 1m - 9:17(9:16/m) 6.47/7.97mph 2) 1m - 8:31(8:32/m) 7.04/7.62mph 3) 1m - 8:00(7:59/m) 7.51/8.28mph 4) 1m - 7:59(7:59/m) 7.51/8.12mph 5) 1m - 8:38(8:39/m) 6.94/8.49mph 6) 0.62m - 4:49(7:47/m) 7.71/9.96mph Add a comment	-	8.2mi, 1:05:46 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 127/136bpm 6.62/8.18mph 2) 1m - 8:22(8:22/m) 140/143bpm 7.18/7.93mph 3) 1m - 8:00(8:00/m) 137/143bpm 7.51/8.15mph 4) 1m - 7:52(7:52/m) 139/146bpm 7.63/8.24mph 5) 1m - 7:33(7:34/m) 146/152bpm 7.93/9.11mph 6) 1m - 7:34(7:33/m) 151/158bpm 7.94/8.97mph 7) 1m - 8:03(8:04/m) 147/155bpm 7.44/8.4mph 8) 1m - 8:06(8:06/m) 146/155bpm 7.41/11.45mph 9) 0.18m - 1:12(6:38/m) 148/155bpm 9.04/10.5mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
5mi, 41:32 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 6.56/7.75mph 2) 1m - 8:10(8:09/m) 7.36/8.13mph 3) 1m - 7:53(7:53/m) 7.61/8.36mph 4) 1m - 8:00(8:00/m) 7.5/8.84mph 5) 1m - 8:03(8:04/m) 7.44/8.61mph 6) 0.04m - 16(6:51/m) 8.76/8.6mph Add a comment	7.1mi, 55:22 Running - General Split Summary === 1) 1m - 8:30(8:29/m) 7.08/8.35mph 2) 1m - 9:02(9:02/m) 6.64/7.71mph 3) 1m - 7:41(7:41/m) 7.8/8.57mph 4) 1m - 7:57(7:56/m) 7.56/8.49mph 5) 1m - 7:05(7:06/m) 8.46/9.78mph 6) 1m - 7:01(7:01/m) 8.55/9.3mph 7) 1m - 7:11(7:11/m) 8.35/9.38mph 8) 0.12m - 55(7:55/m) 7.58/8.6mph Add a comment	-	9.1mi, 1:13:55 Running - General Split Summary === 1) 1m - 9:16(9:15/m) 127/143bpm 6.48/7.43mph 2) 1m - 8:03(8:03/m) 139/146bpm 7.46/8.3mph 3) 1m - 7:49(7:49/m) 137/142bpm 7.68/8.42mph 4) 1m - 7:54(7:54/m) 142/150bpm 7.59/8.08mph 5) 1m - 7:49(7:49/m) 144/156bpm 7.67/9.52mph 6) 1m - 7:55(7:54/m) 146/155bpm 7.59/8.63mph 7) 1m - 8:20(8:21/m) 146/149bpm 7.19/8.87mph 8) 1m - 8:05(8:05/m) 149/160bpm 7.42/8.68mph 9) 1m - 8:21(8:21/m) 143/150bpm 7.19/10.48mph 10) 0.04m - 23(8:52/m) 148/149bpm 6.77/6.7mph Add a comment	7.5mi, 1:01:10 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 127/137bpm 6.3/7.39mph 2) 1m - 8:44(8:44/m) 137/146bpm 6.87/7.84mph 3) 1m - 8:50(8:50/m) 145/160bpm 6.79/7.57mph 4) 1m - 8:03(8:03/m) 137/159bpm 7.45/8.45mph 5) 1m - 8:06(8:06/m) 142/160bpm 7.4/8.45mph 6) 1m - 7:45(7:45/m) 140/162bpm 7.75/8.64mph 7) 1m - 6:26(6:26/m) 161/167bpm 9.33/10.26mph 8) 0.46m - 3:44(8:11/m) 153/167bpm 7.33/10.57mph Add a comment	-	-

2018	Date	Result	WAVA
Round the Lakes Poole 10K	26 Dec	39:35	73.98%
The Stickler	28 Oct	1:21:47	58.68%
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

jsh M45

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010