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jsh M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
7337
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

Strava: strava.com

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2020 Targets

RUN
1200

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	17:31 5:38/mi	77.92				17:44 76.40	17:31 77.92	18:46 73.28	18:59 72.99	19:01 73.41	19:05 73.72
10km	8	37:00 5:57/mi	75.14	41:42 66.18	37:00 75.11	38:04 73.53	37:32 75.14			41:15 69.92	39:23 73.23	39:35 73.98	39:28 74.77
6.6mi	2	41:33 6:21/mi	71.17				41:33 71.02	41:46 71.17
12km	6	46:07 6:11/mi	73.79	52:30 63.43	47:01 71.31		46:07 73.79				49:36 70.72
10mi	4	1:04:21 6:26/mi	71.73		1:04:48 70.17		1:04:45 71.28	1:04:21 71.73				1:21:47 58.68
10.1mi	2	1:25:02 8:25/mi	56.56								1:25:02 56.56
13.1mi	11	1:21:46 6:15/mi	74.28	1:37:00 61.80	1:24:38 71.25	1:21:46 74.28		1:29:58 68.57	1:34:22 65.89	1:34:30 66.32	1:35:42 66.02	1:29:10 71.43	1:35:43 67.09
26.2mi	3	3:35:58 8:15/mi	59.27		3:42:18 56.42			3:35:58 59.27					3:46:15 59.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	108	77	0	0	0	0	0	0	0	0	0	0	185
2019	45	111	165	134	117	106	135	71	3	0	2	69	958
2018	112	106	106	107	82	107	137	99	118	134	115	134	1359
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
6.5mi, 55:19 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 6.35/8.38mph 2) 1m - 8:22(8:21/m) 7.18/7.76mph 3) 1m - 8:12(8:12/m) 7.31/7.98mph 4) 1m - 8:08(8:08/m) 7.38/8.2mph 5) 1m - 8:18(8:18/m) 7.22/8.48mph 6) 1m - 8:22(8:22/m) 7.17/8.72mph 7) 0.53m - 4:31(8:33/m) 7.02/8.37mph Add a comment	-	8.1mi, 1:04:01 Running - General Split Summary === 1) 1m - 9:06(9:05/m) 126/181bpm 6.61/8.57mph 2) 1m - 8:08(8:08/m) 160/166bpm 7.38/7.97mph 3) 1m - 7:37(7:38/m) 112/168bpm 7.87/8.59mph 4) 1m - 7:28(7:28/m) 154/163bpm 8.04/8.66mph 5) 1m - 7:40(7:39/m) 154/162bpm 7.84/8.7mph 6) 1m - 7:39(7:40/m) 157/164bpm 7.82/8.83mph 7) 1m - 7:57(7:56/m) 156/171bpm 7.56/8.54mph 8) 1m - 7:37(7:36/m) 159/171bpm 7.89/9.4mph 9) 0.11m - 50(7:23/m) 159/166bpm 8.13/8.95mph Add a comment	7.3mi, 1:00:07 Running - General Split Summary === 1) 1m - 8:54(8:53/m) 6.75/9.4mph 2) 1m - 8:34(8:34/m) 7/8.05mph 3) 1m - 7:57(7:57/m) 7.55/8.2mph 4) 1m - 8:38(8:38/m) 6.95/7.84mph 5) 1m - 7:57(7:57/m) 7.55/8.74mph 6) 1m - 7:49(7:49/m) 7.67/8.27mph 7) 1m - 8:10(8:09/m) 7.36/8.1mph 8) 0.26m - 2:08(8:07/m) 7.4/7.94mph Add a comment	-	6.9mi, 56:31 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 6.37/7.7mph 2) 1m - 8:34(8:35/m) 7/8.03mph 3) 1m - 8:43(8:42/m) 6.89/8.7mph 4) 1m - 7:37(7:37/m) 7.87/9.15mph 5) 1m - 7:41(7:41/m) 7.81/10.18mph 6) 1m - 7:26(7:26/m) 8.07/9.64mph 7) 0.89m - 7:06(7:57/m) 7.55/10.43mph Add a comment	5.4mi, 45:45 Running - General Split Summary === 1) 5.41m - 45:45(8:28/m) 629cal 7.09/0mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
5.5mi, 47:11 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 129/141bpm 6.55/9.19mph 2) 1m - 8:28(8:28/m) 140/146bpm 7.09/7.69mph 3) 1m - 8:25(8:25/m) 137/142bpm 7.13/8.48mph 4) 1m - 8:05(8:05/m) 139/146bpm 7.43/8.74mph 5) 1m - 8:32(8:32/m) 145/150bpm 7.04/8.36mph 6) 0.51m - 4:31(8:53/m) 141/146bpm 6.75/8.25mph Add a comment	-	3.3mi, 27:54 Running - General Split Summary === 1) 1m - 9:06(9:05/m) 129/147bpm 6.61/7.84mph 2) 1m - 8:10(8:10/m) 140/146bpm 7.35/7.89mph 3) 1m - 7:44(7:44/m) 142/146bpm 7.75/8.49mph 4) 0.34m - 2:55(8:36/m) 133/143bpm 6.98/8.18mph Add a comment	10.1mi, 1:25:41 Running - General Split Summary === 1) 1m - 9:09(9:08/m) 134/150bpm 6.57/8.5mph 2) 1m - 8:09(8:08/m) 144/154bpm 7.38/9.04mph 3) 1m - 8:21(8:24/m) 128/154bpm 7.15/8.26mph 4) 1m - 8:25(8:25/m) 149/152bpm 7.13/8.1mph 5) 1m - 8:25(8:25/m) 146/158bpm 7.13/8.29mph 6) 1m - 8:14(8:13/m) 147/151bpm 7.3/8.16mph 7) 1m - 8:32(8:32/m) 147/154bpm 7.03/7.92mph 8) 1m - 8:30(8:30/m) 145/150bpm 7.07/8.08mph 9) 1m - 8:56(8:57/m) 150/155bpm 6.71/8.48mph 10) 1m - 7:59(7:59/m) 152/156bpm 7.52/9.47mph 11) 0.13m - 1:00(7:42/m) 155/157bpm 7.8/10.71mph Add a comment	-	6.7mi, 1:00:09 Running - General Split Summary === 1) 1m - 9:38(9:37/m) 9/112bpm 6.23/7.74mph 2) 1.15m - 10:00(8:43/m) 76/173bpm 6.89/8.44mph 3) 0.85m - 8:47(10:17/m) 130/180bpm 5.83/8.09mph 4) 1m - 9:06(9:06/m) 107/180bpm 6.59/7.95mph 5) 1m - 8:01(8:01/m) 130/183bpm 7.49/8.29mph 6) 1m - 8:30(8:31/m) 33/181bpm 7.05/8.15mph 7) 0.68m - 6:07(9:02/m) 176/179bpm 6.64/7.92mph Add a comment	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	4.8mi, 39:03 Running - General Split Summary === 1) 1m - 9:16(9:15/m) 11/125bpm 6.48/7.93mph 2) 1m - 7:58(7:58/m) 11/125bpm 7.53/8.73mph 3) 1m - 7:36(7:36/m) 11/125bpm 7.89/9.72mph 4) 1.01m - 7:19(7:16/m) 3/100bpm 8.26/9.68mph 5) 0.8m - 6:54(8:36/m) 50/146bpm 6.98/8.7mph Add a comment	-	10.4mi, 1:28:31 Running - General Split Summary === 1) 1m - 9:29(9:28/m) 88/193bpm 6.33/7.48mph 2) 1m - 8:26(8:25/m) 94/169bpm 7.13/8.27mph 3) 1m - 7:45(7:45/m) 144/158bpm 7.73/8.27mph 4) 1m - 8:00(8:00/m) 147/155bpm 7.5/8.58mph 5) 1m - 8:48(8:48/m) 148/162bpm 6.82/7.72mph 6) 1m - 8:51(8:51/m) 152/157bpm 6.78/7.98mph 7) 1m - 8:10(8:10/m) 145/154bpm 7.35/8.21mph 8) 1m - 8:39(8:40/m) 143/163bpm 6.93/8.4mph 9) 1m - 8:17(8:17/m) 140/154bpm 7.25/8.62mph 10) 1m - 8:57(8:57/m) 138/160bpm 6.7/9.03mph 11) 0.36m - 3:10(8:42/m) 142/154bpm 6.9/7.82mph Add a comment	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	5.2mi, 44:26 Running - General Split Summary === 1) 1m - 9:19(9:18/m) 6.46/8.16mph 2) 1m - 8:23(8:23/m) 7.16/8.01mph 3) 1m - 8:09(8:09/m) 7.36/8.15mph 4) 1m - 8:15(8:15/m) 7.27/7.92mph 5) 1m - 8:20(8:19/m) 7.21/8.58mph 6) 0.23m - 2:02(8:40/m) 6.92/8.62mph Add a comment	-	-	2.9mi, 25:58 Running - General Split Summary === 1) 1m - 9:33(9:32/m) 6.29/7.47mph 2) 1m - 8:19(8:19/m) 7.21/9.04mph 3) 0.94m - 8:06(8:37/m) 6.97/7.68mph Add a comment	-

2019	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:35:43	67.09%
Vitality London 10,000	10km	27 May	39:28	74.77%
London Marathon	26.2mi	28 Apr	3:46:15	59.00%
2018	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	39:35	73.98%
The Stickler	10mi	28 Oct	1:21:47	58.68%
Poole parkrun	5km	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	13.1mi	29 Apr	1:29:32	71.14%
Southwark parkrun	5km	14 Apr	19:05	73.72%
2017	Distance	Date	Result	WAVA
The Stickler	10.1mi	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:35:42	66.02%
Southwark parkrun	5km	24 Jun	19:01	73.41%
Upton House parkrun	5km	10 Jun	20:05	69.52%
Bay to Breakers	12km	21 May	49:36	70.72%
Southwark parkrun	5km	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	10km	1 Jan	39:23	73.23%
2016	Distance	Date	Result	WAVA
Poole parkrun	5km	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5km	5 Nov	19:36	70.69%
The Stickler	10.1mi	30 Oct	1:26:54	54.91%
Ealing Half Marathon	13.1mi	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	10km	3 Jul	41:15	69.92%
Fulham Palace parkrun	5km	14 May	18:59	72.99%
Fulham Palace parkrun	5km	7 May	20:04	69.05%
2015	Distance	Date	Result	WAVA
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	5km	28 Mar	18:46	73.28%
2014	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	26.2mi	4 May	3:35:58	59.27%
Poole Parkrun	5km	19 Apr	17:31	77.92%
Poole Parkrun	5km	15 Mar	17:37	77.48%
Lytchett 10	10mi	16 Feb	1:04:21	71.73%
Poole parkrun	5km	25 Jan	17:53	75.76%
Poole parkrun	5km	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:46	71.17%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	37:32	75.14%
Poole parkrun #141	5km	30 Nov	17:44	76.40%
Poole parkrun	5km	23 Nov	18:10	74.58%
Wimborne 10	10mi	17 Nov	1:04:45	71.28%
Bay To Breakers	12km	19 May	46:07	73.79%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:33	71.02%
2012	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	38:04	73.53%
Lake Merced Half Marathon	13.1mi	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	13.1mi	29 Jul	1:26:02	70.59%
2011	Distance	Date	Result	WAVA
Run Wild 10K	10km	27 Nov	37:00	75.11%
Bridge to Bridge 12K	12km	2 Oct	47:01	71.31%
Lake Merced Half Marathon	13.1mi	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	26.2mi	28 Aug	3:42:18	56.42%
Bay To Breakers	12km	15 May	47:25	70.70%
Presidio 10	10mi	17 Apr	1:04:48	70.17%
2010	Distance	Date	Result	WAVA
Run Wild 10K	10km	28 Nov	41:42	66.18%
Bridge to Bridge 12K	12km	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	13.1mi	25 Jul	1:37:00	61.80%
Bay To Breakers	12km	16 May	55:52	59.60%

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jsh M45

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