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jsh M40

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Race Times

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Mileage

Training

No clubs listed.

Races
47
Miles
5776
WAVA
77.92%
5k
17:31
10k
37:00
10M
1:04:21
Half
1:21:46
Mara
3:35:58

About Me

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2018 Targets

RUN
1400

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Poole Parkrun5km	17:31	5:38	77.92	16				17:44	17:31	18:46	18:59	19:01	19:05
10km	Run Wild 10K10km	37:00	5:57	75.11	6	41:42	37:00	38:04	37:32			41:15	39:23
6.6mi	Broadstone 1/4 Marathon6.6mi	41:33	6:21	71.02	2				41:33	41:46
12km	Bay To Breakers12km	46:07	6:11	73.79	6	52:30	47:01		46:07				49:36
10mi	Lytchett 1010mi	1:04:21	6:26	71.73	3		1:04:48		1:04:45	1:04:21
10.1mi	The Stickler10.1mi	1:25:02	8:25	56.56	1								1:25:02
13.1mi	Lake Merced Half Marathon13.1mi	1:21:46	6:15	74.28	10	1:37:00	1:24:38	1:21:46		1:29:58	1:34:22	1:34:30	1:35:42	1:29:10
26.2mi	North Dorset Village Marathon26.2mi	3:35:58	8:15	59.27	2		3:42:18			3:35:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	106	106	107	82	107	137	99	82	0	0	0	940
2017	84	0	96	140	120	162	122	100	102	133	61	79	1199
2016	8	49	53	99	77	103	84	58	107	139	114	136	1029
2015	68	90	141	64	58	35	54	16	3	3	10	0	543
2014	201	147	227	151	101	164	129	154	44	23	49	0	1390
2013	0	0	0	0	0	0	40	41	89	154	165	187	675

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	-	3.6mi, 30:29 Running - General Split Summary === 1) 1m - 9:11(9:09/m) 124/134bpm 6.56/8.91mph 2) 1m - 9:10(9:13/m) 132/138bpm 6.51/6.77mph 3) 1m - 9:03(9:01/m) 137/142bpm 6.65/6.84mph 4) 0.34m - 3:05(9:10/m) 139/142bpm 6.54/6.84mph Add a comment	-	3.9mi, 30:01 Running - General 2% incline. 20 mins 12 kph, then 4 x 2 mins increasing .5 kph each time, then back to 12kph for last minute or so Add a comment	-	3.9mi, 34:44 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 6.25/7.96mph 2) 1m - 9:01(9:00/m) 6.66/8.74mph 3) 1m - 8:24(8:22/m) 7.17/8.13mph 4) 0.87m - 7:43(8:54/m) 6.74/8.11mph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
5.2mi, 42:48 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 6.67/7.42mph 2) 1m - 8:22(8:22/m) 7.18/8.15mph 3) 1m - 8:16(8:16/m) 7.25/8.43mph 4) 1m - 8:09(8:09/m) 7.37/8.1mph 5) 1m - 7:29(7:29/m) 8.02/9.39mph 6) 0.2m - 1:32(7:49/m) 7.67/8.39mph Add a comment	-	5.5mi, 40:38 Running - General Split Summary === 1) 1m - 9:08(9:07/m) 6.58/7.75mph 2) 1m - 7:45(7:45/m) 7.74/9.36mph 3) 1m - 7:15(7:15/m) 8.28/9.28mph 4) 1m - 6:38(6:38/m) 9.05/9.99mph 5) 1m - 6:10(6:10/m) 9.72/10.23mph 6) 0.45m - 3:42(8:14/m) 7.29/9.73mph Add a comment	5.2mi, 41:18 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 6.7/7.97mph 2) 1m - 8:06(8:06/m) 7.41/8.12mph 3) 1m - 7:33(7:33/m) 7.95/9.17mph 4) 1m - 7:27(7:27/m) 8.05/9.14mph 5) 1m - 7:31(7:31/m) 7.98/10.03mph 6) 0.22m - 1:43(7:43/m) 7.78/9.65mph Add a comment	-	4.1mi, 35:26 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 6.53/8.13mph 2) 1m - 8:38(8:38/m) 6.95/8.25mph 3) 1m - 8:11(8:11/m) 7.33/8.31mph 4) 1m - 8:25(8:23/m) 7.15/8.37mph 5) 0.09m - 1:01(10:46/m) 5.58/8.04mph Add a comment	5.4mi, 45:01 Running - General Split Summary === 1) 1m - 8:55(8:54/m) 122/135bpm 6.74/7.8mph 2) 1m - 8:33(8:34/m) 135/141bpm 7.01/7.66mph 3) 1m - 8:08(8:08/m) 135/146bpm 7.38/8.03mph 4) 1m - 7:55(7:55/m) 140/160bpm 7.58/8.39mph 5) 1m - 8:11(8:11/m) 149/159bpm 7.33/9.1mph 6) 0.39m - 3:19(8:26/m) 145/147bpm 7.12/9.65mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
4.7mi, 40:00 Running - General Add a comment	7.2mi, 58:09 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 131/146bpm 6.84/8.16mph 2) 1m - 8:26(8:26/m) 138/151bpm 7.12/8.42mph 3) 1m - 7:52(7:52/m) 142/148bpm 7.62/8.62mph 4) 1m - 8:22(8:22/m) 151/164bpm 7.17/8.31mph 5) 1m - 7:59(7:58/m) 142/152bpm 7.53/8.35mph 6) 1m - 7:51(7:51/m) 144/149bpm 7.64/8.45mph 7) 1m - 7:13(7:12/m) 155/161bpm 8.33/9.35mph 8) 0.22m - 1:39(7:40/m) 160/162bpm 7.83/9.07mph Add a comment	-	6.1mi, 47:16 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 125/142bpm 6.86/7.83mph 2) 1m - 7:46(7:45/m) 137/143bpm 7.74/8.38mph 3) 1m - 7:27(7:27/m) 139/144bpm 8.04/8.92mph 4) 1m - 7:31(7:31/m) 145/151bpm 7.98/8.79mph 5) 1m - 7:22(7:22/m) 144/149bpm 8.14/8.82mph 6) 1m - 7:09(7:09/m) 147/153bpm 8.38/9.55mph 7) 0.14m - 1:16(9:12/m) 144/147bpm 6.52/7.62mph Add a comment	5.5mi, 44:31 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 121/136bpm 6.51/14.03mph 2) 1m - 8:08(8:08/m) 135/142bpm 7.38/8.16mph 3) 1m - 7:42(7:42/m) 137/146bpm 7.79/8.51mph 4) 1m - 7:31(7:31/m) 142/148bpm 7.99/9.03mph 5) 1m - 7:58(7:59/m) 146/152bpm 7.52/9.1mph 6) 0.5m - 3:58(7:55/m) 141/153bpm 7.59/10.26mph Add a comment	-	6.1mi, 49:42 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 122/138bpm 6.66/7.78mph 2) 1m - 8:08(8:08/m) 136/143bpm 7.38/9.19mph 3) 1m - 8:05(8:05/m) 138/147bpm 7.42/8.29mph 4) 1m - 8:01(8:02/m) 142/149bpm 7.48/8.37mph 5) 1m - 7:53(7:53/m) 145/154bpm 7.62/8.57mph 6) 1m - 7:52(7:52/m) 145/154bpm 7.63/8.45mph 7) 0.08m - 42(9:18/m) 142/146bpm 6.46/7.1mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
11.5mi, 1:32:57 Running - General Split Summary === 1) 1m - 9:20(9:19/m) 128/139bpm 6.44/7.49mph 2) 1m - 7:58(7:58/m) 136/145bpm 7.53/8.52mph 3) 1m - 8:19(8:19/m) 144/157bpm 7.21/8.49mph 4) 1m - 8:27(8:26/m) 146/150bpm 7.11/9.07mph 5) 1m - 7:34(7:35/m) 147/153bpm 7.92/9.87mph 6) 1m - 7:52(7:52/m) 150/157bpm 7.62/9.35mph 7) 1m - 7:52(7:52/m) 151/157bpm 7.63/9.7mph 8) 1m - 7:44(7:44/m) 153/162bpm 7.77/8.61mph 9) 1m - 8:07(8:07/m) 154/159bpm 7.39/9.43mph 10) 1m - 7:43(7:42/m) 159/168bpm 7.78/9.95mph 11) 1m - 7:40(7:41/m) 160/171bpm 7.81/9.3mph 12) 0.54m - 4:21(8:08/m) 153/160bpm 7.38/10.47mph Add a comment	-	3.4mi, 29:53 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/134bpm 6.35/7.53mph 2) 1m - 8:38(8:38/m) 133/144bpm 6.95/8.25mph 3) 1m - 8:15(8:15/m) 137/142bpm 7.28/8.25mph 4) 0.38m - 3:33(9:26/m) 139/142bpm 6.36/8.04mph Add a comment	3.5mi, 30:16 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/151bpm 6.96/7.35mph 2) 1m - 8:18(8:18/m) 152/155bpm 7.23/7.46mph 3) 1m - 8:43(8:43/m) 152/161bpm 6.89/7.39mph 4) 0.54m - 4:38(8:31/m) 160/164bpm 7.04/7.42mph Add a comment	-	-	4.5mi, 33:40 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 7:18(7:18/m) 3) 1m - 6:58(6:58/m) 4) 1m - 7:55(7:55/m) 5) 0.48m - 3:27(7:15/m) Add a comment

2018	Date	Result	WAVA
Poole parkrun	25 Aug	19:08	73.53%
San Francisco Marathon 2nd Half	29 Jul	1:29:10	71.43%
Wimbledon Half Marathon	29 Apr	1:29:32	71.14%
Southwark parkrun	14 Apr	19:05	73.72%
2017	Date	Result	WAVA
The Stickler	29 Oct	1:25:02	56.56%
Sturminster Newton Half Marathon	6 Aug	1:35:42	66.02%
Southwark parkrun	24 Jun	19:01	73.41%
Upton House parkrun	10 Jun	20:05	69.52%
Bay to Breakers	21 May	49:36	70.72%
Southwark parkrun	22 Apr	19:14	72.59%
The Serpentine New Year's Day 10k	1 Jan	39:23	73.23%
2016	Date	Result	WAVA
Poole parkrun	3 Dec	19:07	72.48%
Wimbledon Common parkrun	5 Nov	19:36	70.69%
The Stickler	30 Oct	1:26:54	54.91%
Ealing Half Marathon	25 Sep	1:34:30	66.32%
Golden Gate Park 10K	3 Jul	41:15	69.92%
Fulham Palace parkrun	14 May	18:59	72.99%
Fulham Palace parkrun	7 May	20:04	69.05%
2015	Date	Result	WAVA
Putney & Fulham Half Marathon	12 Apr	1:34:22	65.89%
Fulham Palace parkrun	28 Mar	18:46	73.28%
2014	Date	Result	WAVA
Sturminster Newton Half Marathon	3 Aug	1:29:58	68.57%
North Dorset Village Marathon	4 May	3:35:58	59.27%
Poole Parkrun	19 Apr	17:31	77.92%
Poole Parkrun	15 Mar	17:37	77.48%
Lytchett 10	16 Feb	1:04:21	71.73%
Poole parkrun	25 Jan	17:53	75.76%
Poole parkrun	11 Jan	17:49	76.05%
Broadstone 1/4 Marathon	1 Jan	41:46	71.17%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	37:32	75.14%
Poole parkrun #141	30 Nov	17:44	76.40%
Poole parkrun	23 Nov	18:10	74.58%
Wimborne 10	17 Nov	1:04:45	71.28%
Bay To Breakers	19 May	46:07	73.79%
Broadstone 1/4 Marathon	1 Jan	41:33	71.02%
2012	Date	Result	WAVA
round the lakes 10k	26 Dec	38:04	73.53%
Lake Merced Half Marathon	16 Sep	1:21:46	74.28%
San Francisco Marathon 2nd Half	29 Jul	1:26:02	70.59%
2011	Date	Result	WAVA
Run Wild 10K	27 Nov	37:00	75.11%
Bridge to Bridge 12K	2 Oct	47:01	71.31%
Lake Merced Half Marathon	18 Sep	1:24:38	71.25%
Santa Rosa Marathon	28 Aug	3:42:18	56.42%
Bay To Breakers	15 May	47:25	70.70%
Presidio 10	17 Apr	1:04:48	70.17%
2010	Date	Result	WAVA
Run Wild 10K	28 Nov	41:42	66.18%
Bridge to Bridge 12K	3 Oct	52:30	63.43%
San Francisco Marathon 1st Half	25 Jul	1:37:00	61.80%
Bay To Breakers	16 May	55:52	59.60%

jsh M40

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