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rach89 FS
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About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
44 -
WAVA
79.93% -
5k
18:31 -
5M
30:35 -
10k
38:32 -
10M
1:02:40 -
Half
1:24:41
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 |
|---|---|---|---|---|---|
| 5km | 7 | 18:31
5:58/mi
|
79.93 | 19:15 76.88 | 18:31 79.93 |
| 5mi | 8 | 30:35
6:07/mi
|
79.21 | 32:29 74.57 | 30:35 79.21 |
| 6mi | 1 | 39:58
6:40/mi
|
73.29 | 39:58 73.29 | |
| 10km | 11 | 38:32
6:12/mi
|
78.72 | 39:11 77.41 | 38:32 78.72 |
| 6.6mi | 1 | 52:13
7:55/mi
|
61.70 | 52:13 61.70 | |
| 8.1mi | 1 | 1:02:55
7:46/mi
|
63.31 | 1:02:55 63.31 | |
| 10mi | 4 | 1:02:40
6:16/mi
|
79.28 | 1:05:48 75.51 | 1:02:40 79.28 |
| 13.1mi | 11 | 1:24:41
6:28/mi
|
77.74 | 1:27:50 74.95 | 1:24:41 77.74 |
2013 |
Distance | Date | Result | WAVA |
| Daventry 10 | 10mi | 13 Oct | 1:02:40 | 79.28% |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:24:41 | 77.74% |
| Cransley Hospice Half Marathon | 13.1mi | 15 Sep | 1:25:42 | 76.82% |
| Swineshead 10 | 10mi | 8 Sep | 1:04:10 | 77.43% |
| Moulton 10k | 10km | 25 Aug | 39:21 | 77.09% |
| kimbolton half marathon | 13.1mi | 18 Aug | 1:27:05 | 75.60% |
| Blisworth 5K | 5km | 2 Aug | 18:31 | 79.93% |
| Wellingborough 5 | 5mi | 28 Jul | 30:35 | 79.21% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 38:41 | 78.41% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 1:29:51 | 73.27% |
| Colworth 5 | 5mi | 21 Jun | 32:06 | 75.46% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 31:22 | 77.23% |
| Woodhall Spa 10k | 10km | 2 Jun | 38:32 | 78.72% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 31:42 | 76.42% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 38:47 | 78.21% |
| Northampton Parkrun | 5km | 27 Apr | 18:58 | 78.03% |
| Sandy 10 | 10mi | 7 Apr | 1:04:53 | 76.57% |
| Stanwick 10k | 10km | 1 Apr | 38:58 | 77.84% |
| Northampton parkrun | 5km | 30 Mar | 19:12 | 77.08% |
| Bath Half | 13.1mi | 3 Mar | 1:25:05 | 77.38% |
| Watford Half Marathon | 13.1mi | 3 Feb | 1:27:43 | 75.05% |
2012 |
Distance | Date | Result | WAVA |
| Waterside 5 | 5mi | 31 Dec | 32:29 | 74.57% |
| Valencia 10km | 10km | 18 Nov | 39:11 | 77.41% |
| Great East Run 10km | 10km | 3 Nov | 40:10 | 75.52% |
| Daventry 10 | 10mi | 21 Oct | 1:05:48 | 75.51% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:27:50 | 74.95% |
| West Pinchbeck 10km | 10km | 30 Sep | 40:22 | 75.14% |
| Bedford parkrun | 5km | 22 Sep | 19:15 | 76.88% |
| Great North Run | 13.1mi | 16 Sep | 1:28:31 | 74.37% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 1:32:19 | 71.31% |
| Moulton 10k | 10km | 26 Aug | 41:23 | 73.30% |
| Wellingborough 5 | 5mi | 29 Jul | 32:36 | 74.31% |
| Doug Anderson 5k | 5km | 25 Jul | 19:43 | 75.06% |
| Dereham 5K | 5km | 22 Jul | 19:53 | 74.43% |
| Colworth Half Marathon | 13.1mi | 24 Jun | 1:40:29 | 65.52% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:02:55 | 63.31% |
| Colworth 5 | 5mi | 22 Jun | 33:51 | 71.56% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 33:03 | 73.29% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 39:58 | 73.29% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 41:27 | 73.18% |
| bedford parkrun | 5km | 5 May | 20:00 | 74.00% |
| Stanwick 10k | 10km | 9 Apr | 41:51 | 72.48% |
| Bath Half | 13.1mi | 11 Mar | 1:37:02 | 67.85% |
| ERIC HUMPHRIES SHEILD | 6.6mi | 25 Jan | 52:13 | 61.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
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-
|
-
|
-
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-
|
-
|
-
|
-
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
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-
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-
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-
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-
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-
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-
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-
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
|
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