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rach89 FS

About

Race Times

All Races

Mileage

Training

Higham Harriers AC

Races
44
WAVA
79.75%
5k
18:31
5M
30:35
10k
38:32
10M
1:02:40
Half
1:24:41

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Dist	Races	PB	WB	2012	2013
5km	7	18:31 5:58/mi	79.75	19:15 76.71	18:31 79.75
5mi	8	30:35 6:07/mi	79.04	32:29 74.42	30:35 79.04
6mi	1	39:58 6:40/mi	73.29	39:58 73.29
10km	11	38:32 6:12/mi	78.72	39:11 77.41	38:32 78.72
6.6mi	1	52:13 7:55/mi	61.70	52:13 61.70
8.1mi	1	1:02:55 7:46/mi	63.14	1:02:55 63.14
10mi	4	1:02:40 6:16/mi	78.75	1:05:48 75.00	1:02:40 78.75
13.1mi	11	1:24:41 6:28/mi	76.99	1:27:50 74.23	1:24:41 76.99

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
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Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Daventry 10	10mi	13 Oct	1:02:40	78.75%
Cardiff Half Marathon	13.1mi	6 Oct	1:24:41	76.99%
Cransley Hospice Half Marathon	13.1mi	15 Sep	1:25:42	76.08%
Swineshead 10	10mi	8 Sep	1:04:10	76.91%
Moulton 10k	10km	25 Aug	39:21	77.09%
kimbolton half marathon	13.1mi	18 Aug	1:27:05	74.87%
Blisworth 5K	5km	2 Aug	18:31	79.75%
Wellingborough 5	5mi	28 Jul	30:35	79.04%
Weedon 10k EMGP Series race 7	10km	25 Jun	38:41	78.41%
Colworth Half Marathon	13.1mi	23 Jun	1:29:51	72.57%
Colworth 5	5mi	21 Jun	32:06	75.31%
Banbury 5 EMGP Series race 5	5mi	11 Jun	31:22	77.07%
Woodhall Spa 10k	10km	2 Jun	38:32	78.72%
Corby 5 EMGP Series race 4	5mi	29 May	31:42	76.26%
Silverstone 10K EMGP Series race 1	10km	8 May	38:47	78.21%
Northampton Parkrun	5km	27 Apr	18:58	77.86%
Sandy 10	10mi	7 Apr	1:04:53	76.06%
Stanwick 10k	10km	1 Apr	38:58	77.84%
Northampton parkrun	5km	30 Mar	19:12	76.91%
Bath Half	13.1mi	3 Mar	1:25:05	76.63%
Watford Half Marathon	13.1mi	3 Feb	1:27:43	74.33%
2012	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	32:29	74.42%
Valencia 10km	10km	18 Nov	39:11	77.41%
Great East Run 10km	10km	3 Nov	40:10	75.52%
Daventry 10	10mi	21 Oct	1:05:48	75.00%
Great Eastern Run	13.1mi	14 Oct	1:27:50	74.23%
West Pinchbeck 10km	10km	30 Sep	40:22	75.14%
Bedford parkrun	5km	22 Sep	19:15	76.71%
Great North Run	13.1mi	16 Sep	1:28:31	73.66%
Wissey Half Marathon	13.1mi	2 Sep	1:32:19	70.63%
Moulton 10k	10km	26 Aug	41:23	73.30%
Wellingborough 5	5mi	29 Jul	32:36	74.15%
Doug Anderson 5k	5km	25 Jul	19:43	74.89%
Dereham 5K	5km	22 Jul	19:53	74.27%
Colworth Half Marathon	13.1mi	24 Jun	1:40:29	64.89%
Colworth Trail Race 8	8.1mi	23 Jun	1:02:55	63.14%
Colworth 5	5mi	22 Jun	33:51	71.41%
Banbury 5 EMGP Series race 5	5mi	12 Jun	33:03	73.14%
Bedford 6 EMGP Series race 3	6mi	22 May	39:58	73.29%
Silverstone 10K EMGP Series race 1	10km	9 May	41:27	73.18%
bedford parkrun	5km	5 May	20:00	73.83%
Stanwick 10k	10km	9 Apr	41:51	72.48%
Bath Half	13.1mi	11 Mar	1:37:02	67.19%
ERIC HUMPHRIES SHEILD	6.6mi	25 Jan	52:13	61.70%

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rach89 FS

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2013

2012