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Al_P M35
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Mileage
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Miles
15007 -
Miles
33 -
Miles
1985
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2015 |
Distance | Date | Result | WAVA |
| Christmas 10K | 10km | 13 Dec | 0.00% | |
| Gosport Half Marathon | 13.1mi | 15 Nov | 0.00% | |
| Lordshill 10M | 10mi | 1 Nov | 0.00% | |
| Salisbury 10 | 10mi | 8 Mar | 0.00% | |
| Bath Half | 13.1mi | 1 Mar | 0.00% | |
| Ryde 10 | 10mi | 1 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 124 | 314 | 384 | 326 | 158 | 91 | 112 | 93 | 133 | 144 | 74 | 51 | 2002 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 14 | 21 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 319 | 384 | 448 | 265 | 248 | 294 | 44 | 0 | 145 | 206 | 175 | 93 | 2622 |
| 2018 | 16 | 5 | 23 | 0 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 6.2 | 9.1 | 5.3 | 1.8 | 3 | 0 | 0 | 25.5 |
| 2017 | 407 | 396 | 424 | 257 | 144 | 48 | 79 | 52 | 9 | 75 | 75 | 124 | 2091 |
| 2017 | 0 | 0 | 0 | 34 | 22 | 193 | 223 | 144 | 285 | 185 | 219 | 37 | 1343 |
| 2016 | 0 | 0.9 | 1.3 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 402 | 288 | 386 | 354 | 326 | 285 | 173 | 420 | 502 | 333 | 318 | 299 | 4086 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 7 | 61 | 16 | 23 | 0 | 0 | 4 | 111 |
| 2015 | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 419 | 374 | 411 | 353 | 155 | 177 | 281 | 255 | 249 | 300 | 346 | 300 | 3621 |
| 2015 | 0 | 0 | 10 | 7 | 170 | 125 | 52 | 0 | 34 | 10 | 0 | 0 | 408 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 248 | 262 | 585 |
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Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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10.2mi,
1:04:55 Running - General
Split Summary
=== 1) 4m - 27:27(6:52/m) 144/154bpm 397cal 8.74/9.27mph 2) 0.27m - 1:30(5:38/m) 171/176bpm 25cal 10.64/11.42mph 3) 0.23m - 1:30(6:34/m) 166/176bpm 24cal 9.14/10.94mph 4) 0.26m - 1:30(5:45/m) 172/179bpm 25cal 10.43/10.33mph 5) 0.24m - 1:30(6:20/m) 169/178bpm 25cal 9.48/10.35mph 6) 0.18m - 1:00(5:24/m) 177/183bpm 17cal 11.1/12.8mph 7) 0.16m - 1:00(6:17/m) 176/181bpm 17cal 9.55/10.87mph 8) 0.19m - 1:00(5:23/m) 179/185bpm 17cal 11.15/12.86mph 9) 0.16m - 1:00(6:07/m) 178/185bpm 18cal 9.8/11.98mph 10) 0.18m - 1:00(5:29/m) 178/182bpm 17cal 10.94/11.02mph 11) 0.15m - 1:00(6:39/m) 176/182bpm 17cal 9.01/11mph 12) 0.18m - 1:00(5:36/m) 176/179bpm 17cal 10.7/10.35mph 13) 0.16m - 1:00(6:24/m) 174/178bpm 17cal 9.38/10.46mph 14) 0.1m - 30(5:14/m) 172/178bpm 8cal 11.48/10.48mph 15) 0.08m - 30(6:03/m) 178/181bpm 8cal 9.91/10.77mph 16) 0.09m - 30(5:24/m) 177/180bpm 8cal 11.1/10.81mph 17) 0.08m - 30(5:54/m) 178/181bpm 8cal 10.18/10.87mph 18) 0.1m - 30(4:53/m) 179/182bpm 8cal 12.3/13.05mph 19) 0.08m - 30(6:00/m) 180/183bpm 9cal 10.01/12.38mph 20) 0.1m - 30(4:59/m) 180/185bpm 9cal 12.03/13.44mph 21) 0.08m - 30(5:57/m) 183/186bpm 9cal 10.08/12.23mph 22) 0.05m - 15(4:44/m) 179/182bpm 4cal 12.69/12.94mph 23) 0.04m - 15(5:34/m) 184/184bpm 4cal 10.78/12.92mph 24) 0.05m - 15(5:00/m) 183/184bpm 4cal 12/11.63mph 25) 0.04m - 15(5:50/m) 183/183bpm 4cal 10.27/11.69mph 26) 0.05m - 15(5:07/m) 181/182bpm 4cal 11.74/11.23mph 27) 0.04m - 15(5:46/m) 182/183bpm 4cal 10.4/11.23mph 28) 0.05m - 15(5:06/m) 180/182bpm 4cal 11.75/11.15mph 29) 0.04m - 15(6:28/m) 181/182bpm 4cal 9.28/11.25mph 30) 1m - 6:30(6:30/m) 166/178bpm 106cal 9.24/9.83mph 31) 1m - 6:25(6:25/m) 166/170bpm 105cal 9.35/10.65mph 32) 0.73m - 4:33(6:17/m) 169/172bpm 76cal 9.56/9.77mph  Add a comment |
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3mi,
18:31 Running - General
Split Summary
=== 1) 1m - 6:04(6:04/m) 168/177bpm 98cal 9.88/10.94mph 2) 1m - 5:58(5:58/m) 173/178bpm 101cal 10.05/11.81mph 3) 1m - 6:20(6:20/m) 179/185bpm 113cal 9.48/12.4mph 4) 0.02m - 8(6:01/m) 182/183bpm 2cal 9.97/8.87mph Add a comment
3.1mi,
23:16Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 143/159bpm 114cal 7.59/8.22mph 2) 1m - 7:33(7:33/m) 146/163bpm 110cal 7.95/9.23mph 3) 1m - 7:09(7:09/m) 144/179bpm 94cal 8.4/13.86mph 4) 0.09m - 41(7:16/m) 162/170bpm 10cal 8.25/11.61mph Add a comment |
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5mi,
37:13 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 137/147bpm 95cal 8.49/9.1mph 2) 1m - 7:41(7:41/m) 126/145bpm 86cal 7.8/8.89mph 3) 1m - 7:32(7:32/m) 126/134bpm 84cal 7.96/8.37mph 4) 1m - 7:39(7:39/m) 130/136bpm 88cal 7.85/8.37mph 5) 1m - 7:01(7:01/m) 138/152bpm 86cal 8.55/9.16mph 6) 0.04m - 16(6:56/m) 151/152bpm 3cal 8.66/8.93mph Add a comment |
|
Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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10mi,
1:01:55 Running - General
Split Summary
=== 1) 2.02m - 13:58(6:55/m) 140/151bpm 193cal 8.68/10.62mph 2) 0.12m - 42(5:39/m) 163/172bpm 11cal 10.61/11.48mph 3) 0.12m - 46(6:07/m) 169/175bpm 12cal 9.81/10.65mph 4) 0.12m - 41(5:32/m) 169/173bpm 11cal 10.84/11.61mph 5) 0.12m - 48(6:29/m) 169/174bpm 13cal 9.27/10.71mph 6) 0.12m - 39(5:14/m) 171/177bpm 10cal 11.46/11.31mph 7) 0.12m - 47(6:19/m) 173/178bpm 13cal 9.49/11.31mph 8) 0.12m - 41(5:33/m) 172/178bpm 11cal 10.82/10.65mph 9) 0.12m - 48(6:27/m) 175/179bpm 13cal 9.3/10.62mph 10) 0.12m - 39(5:17/m) 175/179bpm 11cal 11.35/10.65mph 11) 0.12m - 48(6:26/m) 174/179bpm 13cal 9.32/10.71mph 12) 0.12m - 41(5:30/m) 172/177bpm 11cal 10.93/10.81mph 13) 0.12m - 47(6:20/m) 173/179bpm 13cal 9.48/10.79mph 14) 0.12m - 41(5:33/m) 173/175bpm 11cal 10.8/10.54mph 15) 0.12m - 46(6:13/m) 173/178bpm 13cal 9.66/10.65mph 16) 0.12m - 41(5:26/m) 172/176bpm 11cal 11.04/10.54mph 17) 0.12m - 46(6:14/m) 174/177bpm 13cal 9.62/10.73mph 18) 0.12m - 41(5:27/m) 173/177bpm 11cal 11.01/10.94mph 19) 0.12m - 45(6:04/m) 174/178bpm 13cal 9.88/11.04mph 20) 0.12m - 41(5:27/m) 174/177bpm 11cal 11.01/10.87mph 21) 0.12m - 46(6:12/m) 173/176bpm 13cal 9.68/10.87mph 22) 0.12m - 41(5:27/m) 174/179bpm 11cal 11.01/10.67mph 23) 0.12m - 47(6:17/m) 175/179bpm 13cal 9.54/10.75mph 24) 0.12m - 41(5:32/m) 174/176bpm 11cal 10.85/10.87mph 25) 0.12m - 46(6:13/m) 173/176bpm 13cal 9.65/10.94mph 26) 0.12m - 40(5:18/m) 174/178bpm 11cal 11.33/11.17mph 27) 0.12m - 47(6:16/m) 174/179bpm 13cal 9.56/11.17mph 28) 0.12m - 41(5:32/m) 174/175bpm 11cal 10.83/10.37mph 29) 0.12m - 46(6:10/m) 173/176bpm 12cal 9.72/10.44mph 30) 0.12m - 41(5:26/m) 174/176bpm 11cal 11.03/10.58mph 31) 0.12m - 46(6:06/m) 174/178bpm 12cal 9.82/10.67mph 32) 0.12m - 42(5:36/m) 175/177bpm 12cal 10.71/10.77mph 33) 0.12m - 45(6:03/m) 176/179bpm 13cal 9.91/10.79mph 34) 0.12m - 41(5:28/m) 177/180bpm 11cal 10.98/10.81mph 35) 0.12m - 46(6:13/m) 176/180bpm 13cal 9.66/10.81mph 36) 0.12m - 41(5:29/m) 175/178bpm 11cal 10.95/10.92mph 37) 0.12m - 47(6:17/m) 175/179bpm 13cal 9.55/10.98mph 38) 0.12m - 41(5:26/m) 174/177bpm 11cal 11.04/10.58mph 39) 0.12m - 46(6:10/m) 175/178bpm 12cal 9.73/10.73mph 40) 0.12m - 40(5:25/m) 175/177bpm 11cal 11.07/11.44mph 41) 0.12m - 47(6:17/m) 175/178bpm 13cal 9.55/11.04mph 42) 0.12m - 39(5:16/m) 174/179bpm 11cal 11.4/11.35mph 43) 0.12m - 47(6:21/m) 176/179bpm 13cal 9.46/11.25mph 44) 0.12m - 40(5:20/m) 175/180bpm 11cal 11.25/11.29mph 45) 0.12m - 47(6:16/m) 176/180bpm 13cal 9.57/11.29mph 46) 0.12m - 39(5:16/m) 176/179bpm 11cal 11.38/10.96mph 47) 0.12m - 47(6:15/m) 176/179bpm 13cal 9.6/10.98mph 48) 0.12m - 40(5:23/m) 176/179bpm 11cal 11.15/10.58mph 49) 0.12m - 46(6:12/m) 176/179bpm 13cal 9.69/10.75mph 50) 0.12m - 39(5:10/m) 177/180bpm 10cal 11.62/10.96mph 51) 0.12m - 48(6:24/m) 177/181bpm 14cal 9.38/11.1mph 52) 1.79m - 11:39(6:31/m) 166/174bpm 187cal 9.2/9.91mph Add a comment |
3.7mi,
28:37 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 127/138bpm 94cal 7.67/10.77mph 2) 1m - 7:36(7:36/m) 134/140bpm 99cal 7.9/8.6mph 3) 1m - 7:45(7:45/m) 137/145bpm 101cal 7.74/8.14mph 4) 0.73m - 5:26(7:27/m) 140/145bpm 71cal 8.06/8.41mph Add a comment |
5.2mi,
34:53 Running - General
Split Summary
=== 1) 0.57m - 4:52(8:34/m) 118/136bpm 50cal 7/8.77mph 2) 0.18m - 1:02(5:37/m) 106/165bpm 5cal 10.69/11.46mph 3) 0.13m - 55(7:08/m) 157/165bpm 14cal 8.41/11.54mph 4) 0.19m - 1:06(5:52/m) 161/166bpm 17cal 10.22/11.1mph 5) 0.08m - 39(8:07/m) 156/166bpm 10cal 7.39/10.1mph 6) 0.19m - 1:01(5:24/m) 164/172bpm 16cal 11.1/13.55mph 7) 0.12m - 56(7:35/m) 157/172bpm 14cal 7.92/11.54mph 8) 0.18m - 1:04(5:49/m) 164/171bpm 17cal 10.33/11.69mph 9) 0.11m - 48(7:34/m) 158/169bpm 12cal 7.93/10.42mph 10) 0.19m - 1:04(5:32/m) 166/172bpm 17cal 10.85/11.96mph 11) 0.12m - 57(7:44/m) 155/171bpm 14cal 7.76/11.25mph 12) 0.18m - 1:05(5:54/m) 162/171bpm 17cal 10.16/12mph 13) 0.12m - 57(7:57/m) 155/169bpm 14cal 7.55/10.65mph 14) 0.2m - 1:06(5:38/m) 161/168bpm 17cal 10.66/12.46mph 15) 0.13m - 56(7:29/m) 157/169bpm 14cal 8.02/10.92mph 16) 0.19m - 1:04(5:41/m) 165/172bpm 17cal 10.57/12.71mph 17) 0.13m - 1:03(8:07/m) 156/171bpm 15cal 7.39/10.62mph 18) 0.2m - 1:02(5:18/m) 165/175bpm 16cal 11.33/12.15mph 19) 0.12m - 56(7:40/m) 162/175bpm 14cal 7.83/11.77mph 20) 0.19m - 1:02(5:33/m) 168/175bpm 17cal 10.8/12.67mph 21) 0.13m - 1:02(8:09/m) 160/174bpm 16cal 7.36/10.71mph 22) 0.19m - 1:04(5:32/m) 165/173bpm 17cal 10.84/12.04mph 23) 0.13m - 55(7:05/m) 164/172bpm 14cal 8.47/11mph 24) 0.19m - 1:06(5:49/m) 165/171bpm 17cal 10.31/11.84mph 25) 0.6m - 4:21(7:19/m) 150/171bpm 58cal 8.2/10.58mph 26) 0.13m - 43(5:37/m) 163/168bpm 11cal 10.69/11.1mph 27) 0.06m - 28(7:14/m) 164/168bpm 7cal 8.29/10.81mph 28) 0.19m - 1:06(5:49/m) 166/169bpm 17cal 10.3/10.9mph 29) 0.08m - 33(7:02/m) 164/169bpm 9cal 8.53/10.1mph Add a comment |
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3.1mi,
18:17 Running - General
Split Summary
=== 1) 1m - 5:37(5:37/m) 159/175bpm 87cal 10.69/13.15mph 2) 1m - 6:12(6:12/m) 175/182bpm 105cal 9.69/11.31mph 3) 1m - 6:00(6:00/m) 177/181bpm 102cal 10.01/11.48mph 4) 0.08m - 28(6:01/m) 181/181bpm 8cal 9.97/10.58mph Add a comment
3.1mi,
22:58Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 143/158bpm 105cal 8/9.14mph 2) 1m - 7:39(7:39/m) 143/161bpm 105cal 7.84/8.45mph 3) 1m - 7:30(7:30/m) 145/161bpm 100cal 7.99/8.87mph 4) 0.05m - 18(6:02/m) 162/165bpm 4cal 9.94/9.68mph Add a comment |
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4mi,
29:24 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 128/138bpm 89cal 7.8/8.5mph 2) 1m - 7:25(7:25/m) 130/136bpm 89cal 8.09/8.58mph 3) 1m - 7:25(7:25/m) 127/138bpm 81cal 8.09/8.41mph 4) 1m - 6:46(6:46/m) 136/154bpm 82cal 8.86/10.9mph 5) 0.02m - 6(6:16/m) 154/154bpm 1cal 9.57/9.81mph Add a comment |
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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3.1mi,
21:20 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 129/138bpm 89cal 8.19/9.89mph 2) 1m - 6:56(6:56/m) 137/145bpm 93cal 8.64/9.16mph 3) 1m - 6:26(6:26/m) 148/158bpm 92cal 9.33/9.62mph 4) 0.1m - 38(6:19/m) 158/160bpm 9cal 9.5/9.75mph Add a comment |
10.1mi,
1:01:31 Running - General
Split Summary
=== 1) 2.32m - 16:02(6:55/m) 139/149bpm 222cal 8.67/9.71mph 2) 0.12m - 44(5:54/m) 157/161bpm 11cal 10.18/9.75mph 3) 0.12m - 41(5:29/m) 166/171bpm 10cal 10.95/11.73mph 4) 0.12m - 45(6:04/m) 168/171bpm 12cal 9.89/10.87mph 5) 0.12m - 40(5:20/m) 169/173bpm 10cal 11.24/11.04mph 6) 0.12m - 46(6:13/m) 170/174bpm 12cal 9.66/11.04mph 7) 0.12m - 40(5:21/m) 170/175bpm 10cal 11.23/10.71mph 8) 0.12m - 46(6:14/m) 171/175bpm 13cal 9.63/10.77mph 9) 0.12m - 40(5:24/m) 169/172bpm 10cal 11.12/10.65mph 10) 0.12m - 46(6:13/m) 169/174bpm 13cal 9.64/10.75mph 11) 0.12m - 40(5:25/m) 171/176bpm 11cal 11.08/10.56mph 12) 0.12m - 47(6:19/m) 171/176bpm 13cal 9.49/10.71mph 13) 0.12m - 41(5:28/m) 171/176bpm 11cal 10.97/10.52mph 14) 0.12m - 46(6:12/m) 171/176bpm 13cal 9.67/10.62mph 15) 0.12m - 40(5:25/m) 171/175bpm 11cal 11.08/10.56mph 16) 0.12m - 46(6:14/m) 172/176bpm 13cal 9.63/10.73mph 17) 0.12m - 40(5:25/m) 173/177bpm 11cal 11.09/10.58mph 18) 0.12m - 47(6:14/m) 173/177bpm 13cal 9.62/10.71mph 19) 0.12m - 40(5:19/m) 172/177bpm 10cal 11.29/11.1mph 20) 0.12m - 46(6:10/m) 174/179bpm 13cal 9.74/11.27mph 21) 0.12m - 40(5:25/m) 175/178bpm 11cal 11.09/10.77mph 22) 0.12m - 46(6:07/m) 175/179bpm 12cal 9.8/10.85mph 23) 0.12m - 40(5:23/m) 172/176bpm 11cal 11.15/10.69mph 24) 0.12m - 46(6:10/m) 172/178bpm 13cal 9.74/10.81mph 25) 0.12m - 40(5:23/m) 174/179bpm 11cal 11.16/11.15mph 26) 0.12m - 47(6:15/m) 174/178bpm 13cal 9.6/11.12mph 27) 0.12m - 39(5:17/m) 174/178bpm 11cal 11.34/10.9mph 28) 0.12m - 46(6:13/m) 174/178bpm 13cal 9.66/10.9mph 29) 0.12m - 40(5:24/m) 173/178bpm 11cal 11.1/11.48mph 30) 0.12m - 47(6:17/m) 173/178bpm 13cal 9.56/11.15mph 31) 0.12m - 40(5:18/m) 172/176bpm 11cal 11.31/11.15mph 32) 0.12m - 45(6:02/m) 174/177bpm 12cal 9.94/11.19mph 33) 0.12m - 40(5:18/m) 174/177bpm 11cal 11.32/11.27mph 34) 0.12m - 45(6:06/m) 175/178bpm 13cal 9.84/11.31mph 35) 0.12m - 39(5:15/m) 175/179bpm 11cal 11.44/11.61mph 36) 0.12m - 45(6:06/m) 175/180bpm 13cal 9.85/11.5mph 37) 0.12m - 39(5:16/m) 173/177bpm 11cal 11.39/11.54mph 38) 0.12m - 45(6:05/m) 173/177bpm 13cal 9.87/10.96mph 39) 0.12m - 40(5:24/m) 172/176bpm 10cal 11.12/11.19mph 40) 0.12m - 46(6:13/m) 172/176bpm 12cal 9.65/11.27mph 41) 0.12m - 39(5:16/m) 172/177bpm 11cal 11.37/11.27mph 42) 0.12m - 45(6:04/m) 174/178bpm 12cal 9.9/11.44mph 43) 0.12m - 41(5:29/m) 171/175bpm 11cal 10.94/11.17mph 44) 0.12m - 46(6:09/m) 175/177bpm 13cal 9.76/11.35mph 45) 0.12m - 41(5:28/m) 174/176bpm 11cal 10.98/10.83mph 46) 0.12m - 46(6:09/m) 175/178bpm 13cal 9.75/10.92mph 47) 0.12m - 40(5:23/m) 174/178bpm 11cal 11.15/11.02mph 48) 0.12m - 47(6:17/m) 175/179bpm 13cal 9.55/10.96mph 49) 0.12m - 39(5:12/m) 174/177bpm 10cal 11.54/11.25mph 50) 0.12m - 47(6:18/m) 175/180bpm 12cal 9.53/11.29mph 51) 0.12m - 37(5:02/m) 175/179bpm 10cal 11.94/11.79mph 52) 1.52m - 9:40(6:22/m) 167/179bpm 156cal 9.41/11.79mph Add a comment |
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4mi,
29:00 Running - General
Split Summary
=== 1) 2m - 15:35(7:47/m) 135/146bpm 210cal 7.72/9.35mph 2) 0.12m - 43(5:45/m) 153/163bpm 11cal 10.44/11.29mph 3) 0.12m - 52(7:02/m) 157/163bpm 13cal 8.53/10.29mph 4) 0.12m - 44(5:57/m) 158/163bpm 11cal 10.08/10.04mph 5) 0.12m - 53(7:08/m) 156/163bpm 13cal 8.41/10.06mph 6) 0.12m - 46(6:11/m) 157/162bpm 11cal 9.69/9.35mph 7) 0.12m - 52(7:00/m) 154/163bpm 13cal 8.57/9.43mph 8) 0.12m - 46(6:09/m) 155/161bpm 11cal 9.76/9.35mph 9) 0.12m - 53(7:04/m) 156/163bpm 13cal 8.49/9.5mph 10) 0.12m - 45(6:05/m) 156/163bpm 11cal 9.86/9.87mph 11) 0.12m - 52(7:01/m) 159/164bpm 13cal 8.55/10.06mph 12) 0.12m - 42(5:37/m) 163/171bpm 11cal 10.69/10.62mph 13) 0.12m - 51(6:53/m) 163/171bpm 13cal 8.72/10.79mph 14) 0.52m - 3:44(7:07/m) 152/157bpm 55cal 8.42/9.29mph Add a comment |
1.5mi,
12:45 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 128/143bpm 100cal 7.16/7.89mph 2) 0.47m - 4:22(9:21/m) 121/139bpm 45cal 6.42/7.53mph Add a comment
6.2mi,
36:35Running - General
Split Summary
=== 1) 1m - 5:37(5:37/m) 168/177bpm 91cal 10.69/11.37mph 2) 1m - 5:54(5:54/m) 172/174bpm 99cal 10.17/10.52mph 3) 1m - 5:53(5:53/m) 172/176bpm 99cal 10.21/10.48mph 4) 1m - 5:51(5:51/m) 175/178bpm 101cal 10.25/11.02mph 5) 1m - 6:07(6:07/m) 175/179bpm 105cal 9.8/10.58mph 6) 1m - 5:54(5:54/m) 174/178bpm 100cal 10.16/10.4mph 7) 0.24m - 1:19(5:37/m) 177/179bpm 23cal 10.7/10.67mph Add a comment
2mi,
13:56Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 143/165bpm 97cal 8.49/9.58mph 2) 1m - 6:48(6:48/m) 149/162bpm 100cal 8.82/11.73mph 3) 0.01m - 4(7:03/m) 160/160bpm 1cal 8.51/10.48mph Add a comment |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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10mi,
1:01:56 Running - General
Split Summary
=== 1) 1.93m - 13:04(6:46/m) 142/151bpm 184cal 8.86/10.65mph 2) 0.62m - 3:39(5:52/m) 165/171bpm 58cal 10.23/11.33mph 3) 0.26m - 1:42(6:36/m) 157/168bpm 26cal 9.09/10.54mph 4) 0.62m - 3:38(5:51/m) 168/173bpm 59cal 10.26/10.69mph 5) 0.26m - 1:42(6:38/m) 158/169bpm 25cal 9.05/10.4mph 6) 0.62m - 3:38(5:51/m) 168/173bpm 59cal 10.25/10.94mph 7) 0.26m - 1:43(6:45/m) 158/173bpm 26cal 8.89/10.42mph 8) 0.62m - 3:37(5:49/m) 167/174bpm 58cal 10.31/10.96mph 9) 0.26m - 1:42(6:37/m) 163/176bpm 26cal 9.07/10.83mph 10) 0.62m - 3:34(5:44/m) 171/176bpm 59cal 10.46/11.44mph 11) 0.26m - 1:40(6:31/m) 166/177bpm 26cal 9.2/10.69mph 12) 0.62m - 3:30(5:37/m) 174/179bpm 59cal 10.67/11.9mph 13) 0.27m - 1:43(6:28/m) 169/179bpm 28cal 9.29/10.71mph 14) 0.62m - 3:29(5:37/m) 175/179bpm 59cal 10.69/10.9mph 15) 0.24m - 1:37(6:35/m) 168/180bpm 25cal 9.12/10.94mph 16) 0.62m - 3:27(5:32/m) 176/179bpm 58cal 10.83/11.42mph 17) 1.33m - 8:31(6:26/m) 163/178bpm 129cal 9.33/10.94mph Add a comment |
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10mi,
1:04:01 Running - General
Split Summary
=== 1) 3.29m - 22:13(6:45/m) 148/159bpm 309cal 8.83/11.69mph 2) 0.26m - 1:30(5:42/m) 169/174bpm 24cal 10.51/12.73mph 3) 0.24m - 1:30(6:20/m) 164/173bpm 24cal 9.48/10.81mph 4) 0.27m - 1:30(5:35/m) 160/176bpm 22cal 10.75/12mph 5) 0.23m - 1:30(6:26/m) 167/175bpm 24cal 9.32/10.29mph 6) 0.18m - 1:00(5:40/m) 169/175bpm 16cal 10.6/11.52mph 7) 0.16m - 1:00(6:13/m) 170/177bpm 16cal 9.66/10.79mph 8) 0.18m - 1:00(5:39/m) 170/175bpm 16cal 10.62/10.52mph 9) 0.15m - 1:00(6:28/m) 171/176bpm 16cal 9.3/10.67mph 10) 0.18m - 1:00(5:34/m) 172/177bpm 16cal 10.78/11.1mph 11) 0.16m - 1:00(6:16/m) 171/176bpm 16cal 9.6/10.92mph 12) 0.18m - 1:00(5:25/m) 170/176bpm 16cal 11.07/11.04mph 13) 0.16m - 1:00(6:25/m) 171/177bpm 16cal 9.34/10.77mph 14) 0.09m - 30(5:24/m) 166/166bpm 8cal 11.13/11.23mph 15) 0.08m - 30(6:11/m) 172/176bpm 8cal 9.69/11.25mph 16) 0.09m - 30(5:22/m) 172/174bpm 8cal 11.16/11.17mph 17) 0.07m - 30(6:49/m) 172/175bpm 8cal 8.78/11.29mph 18) 0.08m - 30(5:58/m) 171/173bpm 8cal 10.06/9.87mph 19) 0.07m - 30(7:27/m) 172/174bpm 8cal 8.03/9.91mph 20) 0.09m - 30(5:35/m) 172/173bpm 8cal 10.74/10.21mph 21) 0.08m - 30(6:14/m) 172/174bpm 8cal 9.59/10.25mph 22) 0.05m - 15(5:02/m) 174/174bpm 4cal 11.86/13.07mph 23) 0.04m - 15(5:55/m) 176/178bpm 4cal 10.17/12.17mph 24) 0.05m - 15(5:26/m) 177/177bpm 4cal 11.06/11.37mph 25) 0.04m - 15(5:50/m) 177/179bpm 4cal 10.29/11mph 26) 0.04m - 15(6:36/m) 175/176bpm 4cal 9.03/10.73mph 27) 0.04m - 15(5:55/m) 177/177bpm 4cal 10.11/9.89mph 28) 0.04m - 15(5:50/m) 175/176bpm 4cal 10.33/9.93mph 29) 0.04m - 15(6:49/m) 175/176bpm 4cal 8.86/10.18mph 30) 1m - 6:32(6:32/m) 163/175bpm 102cal 9.17/9.62mph 31) 1m - 6:37(6:37/m) 159/163bpm 96cal 9.07/9.33mph 32) 1.06m - 6:13(5:52/m) 163/170bpm 94cal 9.65/10.33mph 33) 0.42m - 2:26(5:51/m) 171/175bpm 39cal 10.27/10.81mph Add a comment |
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