Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Al_P M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
15409
Miles
33
Miles
1985

Best Badges

This user has collected 121 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

sponsored by

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	173	191	0	0	0	0	0	0	0	0	0	0	364
2019	124	314	384	326	158	91	112	93	133	144	74	90	2041
2019	0	0	0	0	0	14	21	0	0	0	0	0	35
2018	319	384	448	265	248	294	44	0	145	206	175	93	2622
2018	16	5	23	0	36	8	0	0	0	0	0	0	88
2017	0	0	0	0	0	6.2	9.1	5.3	1.8	3	0	0	25.5
2017	407	396	424	257	144	48	79	52	9	75	75	124	2091
2017	0	0	0	34	22	193	223	144	285	185	219	37	1343
2016	0	0.9	1.3	0	0	0	0.7	0	0	0	0	0	3
2016	402	288	386	354	326	285	173	420	502	333	318	299	4086
2016	0	0	0	0	0	7	61	16	23	0	0	4	111
2015	4	0	0	0	0	1	0	0	0	0	0	0	5
2015	419	374	411	353	155	177	281	255	249	300	346	300	3621
2015	0	0	10	7	170	125	52	0	34	10	0	0	408
2014	0	0	0	0	0	0	0	0	0	75	248	262	585

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
10.1mi, 1:15:32 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 123/135bpm 83cal 7.01/8.18mph 2) 1m - 8:00(8:00/m) 118/142bpm 65cal 7.5/8.1mph 3) 1m - 8:15(8:15/m) 119/129bpm 65cal 7.28/7.64mph 4) 1m - 8:13(8:13/m) 120/130bpm 62cal 7.3/7.68mph 5) 1m - 7:45(7:45/m) 123/133bpm 66cal 7.74/10.04mph 6) 1m - 7:28(7:28/m) 128/140bpm 70cal 8.03/9.35mph 7) 1m - 7:15(7:15/m) 137/143bpm 81cal 8.28/8.54mph 8) 1m - 6:43(6:43/m) 149/158bpm 92cal 8.93/9.96mph 9) 1m - 6:20(6:20/m) 157/162bpm 98cal 9.46/9.87mph 10) 1m - 6:37(6:37/m) 156/167bpm 99cal 9.06/9.79mph 11) 0.06m - 22(6:35/m) 151/152bpm 4cal 9.12/8.72mph Add a comment	-	12.4mi, 1:27:18 Running - General Split Summary === 1) 2.14m - 16:03(7:30/m) 135/144bpm 190cal 7.99/11.84mph 2) 0.62m - 3:37(5:49/m) 134/169bpm 37cal 10.33/11.4mph 3) 0.14m - 1:16(8:55/m) 152/171bpm 18cal 6.72/11.35mph 4) 0.62m - 3:29(5:36/m) 162/168bpm 54cal 10.71/12.88mph 5) 0.14m - 1:24(9:51/m) 154/167bpm 20cal 6.09/10.23mph 6) 0.62m - 3:37(5:50/m) 160/169bpm 54cal 10.29/11.42mph 7) 0.13m - 1:15(9:26/m) 148/169bpm 16cal 6.36/11.08mph 8) 0.62m - 3:33(5:42/m) 159/169bpm 52cal 10.52/11.19mph 9) 0.09m - 1:15(13:36/m) 146/169bpm 15cal 4.41/10.52mph 10) 0.62m - 3:37(5:49/m) 158/171bpm 49cal 10.31/10.83mph 11) 0.06m - 1:16(19:55/m) 138/169bpm 13cal 3.01/10.62mph 12) 0.62m - 3:30(5:37/m) 163/174bpm 52cal 10.68/11.37mph 13) 0.09m - 1:22(14:56/m) 143/173bpm 16cal 4.02/10.21mph 14) 0.62m - 3:34(5:44/m) 162/173bpm 50cal 10.47/11.21mph 15) 0.06m - 1:16(22:35/m) 136/172bpm 12cal 2.66/10.52mph 16) 0.62m - 3:30(5:39/m) 163/173bpm 52cal 10.63/11.04mph 17) 0.04m - 1:25(35:10/m) 129/171bpm 11cal 1.71/10.4mph 18) 0.62m - 3:42(5:57/m) 161/172bpm 53cal 10.08/10.77mph 19) 0.04m - 1:21(36:48/m) 126/169bpm 10cal 1.63/10.46mph 20) 0.62m - 3:32(5:42/m) 159/170bpm 49cal 10.53/11.17mph 21) 0.03m - 1:20(39:56/m) 130/168bpm 10cal 1.5/10.46mph 22) 0.62m - 3:39(5:52/m) 157/172bpm 50cal 10.22/11.08mph 23) 0.03m - 1:21(40:15/m) 131/170bpm 11cal 1.49/11.08mph 24) 0.62m - 3:23(5:27/m) 165/176bpm 50cal 11.01/11.48mph 25) 1.98m - 14:00(7:05/m) 143/173bpm 125cal 8.47/11.54mph Add a comment	16mi, 1:52:01 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 135/146bpm 93cal 7.95/8.77mph 2) 1m - 6:59(6:59/m) 146/151bpm 97cal 8.6/10.23mph 3) 1m - 7:15(7:15/m) 140/144bpm 87cal 8.28/10.04mph 4) 1m - 7:27(7:27/m) 145/151bpm 96cal 8.06/10.33mph 5) 1m - 7:18(7:18/m) 146/152bpm 95cal 8.22/10.06mph 6) 1m - 7:07(7:07/m) 148/154bpm 92cal 8.43/10.12mph 7) 1m - 6:56(6:56/m) 148/152bpm 88cal 8.65/10.14mph 8) 1m - 6:54(6:54/m) 142/148bpm 67cal 8.7/8.93mph 9) 1m - 7:08(7:08/m) 141/148bpm 64cal 8.4/9.02mph 10) 1m - 7:03(7:03/m) 139/148bpm 59cal 8.51/9.56mph 11) 1m - 6:53(6:53/m) 143/152bpm 65cal 8.72/11.9mph 12) 1m - 7:03(7:03/m) 149/156bpm 83cal 8.51/9.37mph 13) 1m - 6:26(6:26/m) 153/159bpm 88cal 9.32/14.4mph 14) 1m - 6:38(6:38/m) 152/156bpm 86cal 9.05/9.79mph 15) 1m - 6:32(6:32/m) 150/158bpm 75cal 9.19/11.84mph 16) 1m - 6:35(6:35/m) 158/163bpm 96cal 9.11/11.21mph 17) 0.03m - 14(7:11/m) 159/159bpm 3cal 8.35/9.58mph Add a comment	-	-	8mi, 50:48 Running - General Split Summary === 1) 2.32m - 16:48(7:15/m) 127/138bpm 170cal 8.27/9.37mph 2) 0.5m - 2:57(5:55/m) 149/154bpm 41cal 10.13/10.96mph 3) 0.12m - 48(6:23/m) 146/152bpm 11cal 9.41/10.18mph 4) 0.5m - 2:52(5:46/m) 155/160bpm 43cal 10.42/10.48mph 5) 0.12m - 47(6:15/m) 154/159bpm 11cal 9.61/10.4mph 6) 0.5m - 2:45(5:33/m) 160/165bpm 42cal 10.82/10.83mph 7) 0.12m - 46(6:09/m) 158/164bpm 11cal 9.76/10.81mph 8) 0.5m - 2:44(5:29/m) 164/168bpm 43cal 10.94/11.44mph 9) 0.12m - 48(6:26/m) 161/168bpm 12cal 9.33/11.02mph 10) 0.25m - 1:19(5:20/m) 165/171bpm 21cal 11.26/11.08mph 11) 0.12m - 47(6:18/m) 164/172bpm 12cal 9.52/11.02mph 12) 0.25m - 1:18(5:12/m) 166/174bpm 20cal 11.53/11.84mph 13) 0.12m - 47(6:20/m) 165/173bpm 12cal 9.46/11.59mph 14) 0.27m - 1:24(5:13/m) 168/176bpm 23cal 11.5/11.46mph 15) 0.12m - 45(6:15/m) 153/156bpm 10cal 9.61/9.1mph 16) 0.25m - 1:21(5:20/m) 165/172bpm 21cal 11.25/11.37mph 17) 0.12m - 47(6:36/m) 166/173bpm 12cal 9.09/11.27mph 18) 0.25m - 1:18(5:13/m) 167/174bpm 21cal 11.5/11.84mph 19) 1m - 6:36(6:36/m) 152/174bpm 87cal 9.1/11.35mph 20) 0.48m - 3:14(6:46/m) 146/151bpm 35cal 8.87/9.04mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	11mi, 1:18:49 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 126/140bpm 91cal 8.14/9.12mph 2) 1m - 7:24(7:24/m) 125/131bpm 86cal 8.11/10.71mph 3) 1m - 7:25(7:25/m) 120/124bpm 74cal 8.08/9.98mph 4) 1m - 7:16(7:16/m) 121/130bpm 69cal 8.27/8.7mph 5) 1m - 7:11(7:11/m) 125/137bpm 76cal 8.35/8.68mph 6) 1m - 7:08(7:08/m) 125/131bpm 74cal 8.42/8.87mph 7) 1m - 6:58(6:58/m) 128/139bpm 74cal 8.61/9.46mph 8) 1m - 7:02(7:02/m) 131/140bpm 79cal 8.53/9.96mph 9) 1m - 7:39(7:39/m) 129/136bpm 81cal 7.85/9.56mph 10) 1m - 6:46(6:46/m) 138/157bpm 85cal 8.87/11.52mph 11) 1m - 6:30(6:30/m) 151/159bpm 96cal 9.24/10.69mph 12) 0.03m - 9(6:04/m) 151/153bpm 2cal 9.88/10.1mph Add a comment	18mi, 2:04:40 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 133/141bpm 102cal 8.04/9.89mph 2) 1m - 7:17(7:17/m) 135/146bpm 101cal 8.23/9.39mph 3) 1m - 7:10(7:10/m) 134/140bpm 95cal 8.38/8.54mph 4) 1m - 7:01(7:01/m) 141/149bpm 97cal 8.54/8.68mph 5) 1m - 7:04(7:04/m) 141/148bpm 95cal 8.5/9.04mph 6) 1m - 7:11(7:11/m) 136/145bpm 83cal 8.36/8.77mph 7) 1m - 7:23(7:23/m) 134/140bpm 80cal 8.14/8.54mph 8) 1m - 7:15(7:15/m) 139/144bpm 87cal 8.28/9.52mph 9) 1m - 7:12(7:12/m) 142/148bpm 87cal 8.33/11.1mph 10) 1m - 7:13(7:13/m) 140/145bpm 82cal 8.31/9.98mph 11) 1m - 7:08(7:08/m) 143/157bpm 86cal 8.42/12.42mph 12) 1m - 5:57(5:57/m) 164/174bpm 96cal 10.09/11.29mph 13) 1m - 6:06(6:06/m) 174/177bpm 108cal 9.84/11.69mph 14) 1m - 6:06(6:06/m) 175/180bpm 109cal 9.84/10.33mph 15) 1m - 7:12(7:12/m) 152/182bpm 98cal 8.33/12.42mph 16) 1m - 6:50(6:50/m) 156/167bpm 103cal 8.77/9.79mph 17) 1m - 6:41(6:41/m) 160/166bpm 105cal 8.99/9.1mph 18) 1m - 6:15(6:15/m) 169/174bpm 107cal 9.61/9.93mph 19) 0.04m - 13(6:04/m) 171/171bpm 3cal 9.89/9.71mph Add a comment	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
13.2mi, 1:19:11 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 135/141bpm 97cal 8.55/9.25mph 2) 1m - 6:12(6:12/m) 147/151bpm 96cal 9.68/10.04mph 3) 1m - 6:09(6:09/m) 150/157bpm 95cal 9.75/10.96mph 4) 1m - 5:58(5:58/m) 159/164bpm 95cal 10.05/10.44mph 5) 1m - 5:54(5:54/m) 159/162bpm 94cal 10.18/10.62mph 6) 1m - 6:03(6:03/m) 161/166bpm 97cal 9.92/10.27mph 7) 1m - 5:53(5:53/m) 162/173bpm 95cal 10.21/10.67mph 8) 1m - 5:54(5:54/m) 163/169bpm 95cal 10.17/10.58mph 9) 1m - 5:57(5:57/m) 164/168bpm 98cal 10.07/10.42mph 10) 1m - 5:47(5:47/m) 164/167bpm 94cal 10.37/11.61mph 11) 1m - 5:42(5:42/m) 164/168bpm 93cal 10.54/10.71mph 12) 1m - 5:47(5:47/m) 164/167bpm 94cal 10.39/10.6mph 13) 1m - 5:43(5:43/m) 168/172bpm 96cal 10.49/11.84mph 14) 0.2m - 1:12(5:55/m) 171/173bpm 20cal 10.15/10.48mph Add a comment	-	5.4mi, 40:55 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 123/134bpm 104cal 7.19/9.68mph 2) 1m - 8:25(8:25/m) 123/136bpm 99cal 7.12/7.58mph 3) 1m - 7:06(7:06/m) 136/143bpm 98cal 8.44/8.87mph 4) 1m - 7:47(7:47/m) 132/142bpm 98cal 7.72/9.48mph 5) 1m - 6:38(6:38/m) 149/162bpm 101cal 9.05/10.9mph 6) 0.41m - 2:38(6:26/m) 159/165bpm 43cal 9.33/10.14mph Add a comment	-	13.2mi, 1:19:31 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 136/164bpm 96cal 8.15/10.29mph 2) 1m - 6:13(6:13/m) 160/179bpm 104cal 9.65/10.23mph 3) 1m - 6:01(6:01/m) 159/164bpm 99cal 9.97/12mph 4) 1m - 6:00(6:00/m) 161/164bpm 99cal 9.99/11.84mph 5) 1m - 5:59(5:59/m) 162/168bpm 99cal 10.04/10.37mph 6) 1m - 5:54(5:54/m) 165/169bpm 99cal 10.18/12.02mph 7) 1m - 5:56(5:56/m) 165/168bpm 99cal 10.12/10.4mph 8) 1m - 5:53(5:53/m) 164/168bpm 97cal 10.21/10.87mph 9) 1m - 5:53(5:53/m) 163/167bpm 96cal 10.19/10.81mph 10) 1m - 5:44(5:44/m) 168/170bpm 98cal 10.46/10.69mph 11) 1m - 5:40(5:40/m) 169/173bpm 97cal 10.59/11.02mph 12) 1m - 5:37(5:37/m) 171/174bpm 98cal 10.69/10.9mph 13) 1m - 6:00(6:00/m) 164/174bpm 96cal 10/10.9mph 14) 0.22m - 1:19(5:54/m) 164/166bpm 21cal 10.17/10.27mph Add a comment	16.4mi, 2:07:11 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 126/136bpm 83cal 7.63/11.42mph 2) 1m - 7:49(7:49/m) 124/138bpm 73cal 7.68/9.16mph 3) 1m - 7:45(7:45/m) 120/126bpm 62cal 7.74/8.22mph 4) 1m - 7:59(7:59/m) 119/134bpm 58cal 7.52/8.01mph 5) 1m - 8:02(8:02/m) 124/129bpm 64cal 7.47/7.85mph 6) 1m - 7:53(7:53/m) 121/131bpm 57cal 7.61/7.85mph 7) 1m - 7:49(7:49/m) 125/132bpm 61cal 7.67/8.54mph 8) 1m - 7:50(7:50/m) 128/133bpm 66cal 7.65/7.97mph 9) 1m - 7:32(7:32/m) 128/135bpm 61cal 7.96/8.66mph 10) 1m - 7:28(7:28/m) 128/135bpm 59cal 8.04/8.47mph 11) 1m - 7:39(7:39/m) 125/133bpm 52cal 7.84/10.12mph 12) 1m - 7:42(7:42/m) 125/137bpm 51cal 7.79/8.16mph 13) 1m - 7:37(7:37/m) 126/139bpm 53cal 7.87/8.25mph 14) 1m - 7:39(7:39/m) 132/139bpm 64cal 7.84/11.1mph 15) 1m - 7:56(7:56/m) 134/149bpm 70cal 7.56/8.25mph 16) 1m - 7:30(7:30/m) 137/151bpm 71cal 8/9.73mph 17) 0.42m - 3:07(7:22/m) 128/143bpm 20cal 8.15/10.1mph Add a comment	15mi, 1:58:21 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 127/141bpm 100cal 7.49/8.25mph 2) 1m - 7:41(7:41/m) 124/131bpm 89cal 7.8/8.47mph 3) 1m - 7:54(7:54/m) 124/134bpm 89cal 7.59/7.91mph 4) 1m - 7:57(7:57/m) 123/136bpm 85cal 7.55/8.52mph 5) 1m - 7:47(7:47/m) 127/135bpm 90cal 7.71/8.79mph 6) 1m - 9:15(9:15/m) 125/147bpm 89cal 6.49/7.89mph 7) 1m - 7:41(7:41/m) 124/139bpm 75cal 7.82/9.1mph 8) 1m - 7:35(7:35/m) 127/145bpm 77cal 7.92/8.75mph 9) 1m - 7:30(7:30/m) 132/140bpm 85cal 8.01/10.67mph 10) 1m - 8:07(8:07/m) 134/154bpm 92cal 7.4/9.16mph 11) 1m - 7:31(7:31/m) 127/133bpm 69cal 7.99/8.79mph 12) 1m - 7:44(7:44/m) 127/135bpm 72cal 7.75/8.33mph 13) 1m - 7:58(7:58/m) 125/131bpm 65cal 7.53/9.06mph 14) 1m - 7:49(7:49/m) 128/133bpm 74cal 7.67/8.06mph 15) 1m - 7:50(7:50/m) 130/138bpm 74cal 7.66/8.66mph 16) 0.01m - 3(6:22/m) 137/137bpm 9.42/7.03mph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
11.2mi, 1:18:19 Running - General Split Summary === 1) 6.5m - 48:52(7:31/m) 129/144bpm 575cal 7.99/9.83mph 2) 0.5m - 3:03(6:09/m) 155/161bpm 47cal 9.77/9.79mph 3) 0.12m - 52(6:58/m) 150/156bpm 13cal 8.62/9.85mph 4) 0.5m - 3:05(6:13/m) 155/159bpm 47cal 9.66/9.81mph 5) 0.12m - 49(6:33/m) 154/158bpm 12cal 9.17/9.43mph 6) 0.5m - 3:07(6:16/m) 155/161bpm 47cal 9.58/9.66mph 7) 0.12m - 52(6:58/m) 148/152bpm 12cal 8.61/9.56mph 8) 0.5m - 3:07(6:15/m) 156/160bpm 47cal 9.59/9.68mph 9) 0.12m - 49(6:31/m) 153/157bpm 11cal 9.2/9.5mph 10) 0.25m - 1:28(5:54/m) 163/169bpm 23cal 10.16/10.77mph 11) 0.12m - 48(6:30/m) 160/165bpm 12cal 9.23/9.96mph 12) 0.25m - 1:27(5:51/m) 163/167bpm 23cal 10.25/10.21mph 13) 0.12m - 50(6:45/m) 158/163bpm 13cal 8.89/10.1mph 14) 0.25m - 1:28(5:58/m) 159/166bpm 22cal 10.04/10.12mph 15) 0.14m - 57(6:36/m) 159/165bpm 14cal 9.09/8.83mph 16) 0.26m - 1:32(5:58/m) 162/165bpm 24cal 10.06/11.17mph 17) 0.77m - 5:12(6:47/m) 150/163bpm 67cal 8.85/11.29mph Add a comment	-	4.1mi, 29:44 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 125/134bpm 86cal 7.1/11.15mph 2) 1m - 7:29(7:29/m) 129/134bpm 78cal 8.03/8.68mph 3) 1m - 6:59(6:59/m) 138/151bpm 83cal 8.59/10.62mph 4) 1m - 6:21(6:21/m) 148/160bpm 85cal 9.45/10.48mph 5) 0.07m - 29(7:05/m) 151/155bpm 7cal 8.46/9.79mph Add a comment	1mi, 7:10 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 146/156bpm 106cal 8.44/9.52mph 2) 0.01m - 4(6:30/m) 151/152bpm 9.22/9.1mph Add a comment 13.2mi, 1:15:28 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 163/171bpm 86cal 11.33/11.9mph 2) 1m - 5:37(5:37/m) 170/174bpm 96cal 10.69/11.65mph 3) 1m - 5:31(5:31/m) 171/175bpm 95cal 10.89/11.88mph 4) 1m - 5:46(5:46/m) 170/176bpm 98cal 10.4/11.27mph 5) 1m - 5:38(5:38/m) 169/172bpm 95cal 10.64/10.96mph 6) 1m - 5:59(5:59/m) 169/173bpm 101cal 10.04/10.5mph 7) 1m - 5:43(5:43/m) 172/177bpm 98cal 10.48/12.8mph 8) 1m - 5:38(5:38/m) 175/177bpm 98cal 10.64/12.23mph 9) 1m - 5:48(5:48/m) 172/175bpm 100cal 10.34/10.92mph 10) 1m - 5:46(5:46/m) 170/174bpm 97cal 10.39/10.85mph 11) 1m - 6:16(6:16/m) 170/176bpm 104cal 9.59/10.46mph 12) 1m - 5:56(5:56/m) 170/175bpm 98cal 10.12/11.12mph 13) 1m - 5:46(5:46/m) 175/179bpm 100cal 10.41/11.02mph 14) 0.15m - 46(5:19/m) 178/179bpm 14cal 11.29/10.85mph Add a comment 5mi, 35:15 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 134/150bpm 93cal 8.25/9.08mph 2) 1m - 7:15(7:15/m) 139/146bpm 100cal 8.28/10.33mph 3) 1m - 7:05(7:05/m) 140/154bpm 98cal 8.46/8.91mph 4) 1m - 6:58(6:58/m) 138/152bpm 85cal 8.62/9.62mph 5) 1m - 6:39(6:39/m) 145/163bpm 93cal 9.03/10.6mph 6) 0.01m - 2(6:20/m) 162/162bpm 9.46/10.18mph Add a comment	-	5.1mi, 41:14 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 121/176bpm 81cal 6.96/9.23mph 2) 1m - 8:01(8:01/m) 125/176bpm 73cal 7.49/8.52mph 3) 1m - 7:45(7:45/m) 120/124bpm 56cal 7.74/9.25mph 4) 1m - 7:58(7:58/m) 119/131bpm 54cal 7.53/8.41mph 5) 1m - 7:52(7:52/m) 122/133bpm 58cal 7.63/21.79mph 6) 0.14m - 1:01(7:15/m) 128/134bpm 8cal 8.28/9.23mph Add a comment 10mi, 1:19:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/181bpm 101cal 7.5/8.1mph 2) 1m - 7:52(7:52/m) 159/181bpm 115cal 7.63/8.45mph 3) 1m - 7:44(7:44/m) 129/158bpm 62cal 7.76/8.33mph 4) 1m - 7:49(7:49/m) 117/140bpm 40cal 7.67/8.18mph 5) 1m - 8:10(8:10/m) 122/129bpm 50cal 7.35/8.04mph 6) 1m - 8:12(8:12/m) 125/139bpm 57cal 7.31/7.95mph 7) 1m - 7:54(7:54/m) 124/134bpm 50cal 7.6/8.12mph 8) 1m - 7:53(7:53/m) 118/127bpm 38cal 7.61/8.27mph 9) 1m - 7:56(7:56/m) 120/127bpm 44cal 7.56/7.78mph 10) 1m - 7:54(7:54/m) 121/133bpm 48cal 7.59/8.01mph 11) 0.01m - 6(7:39/m) 123/125bpm 7.84/7.72mph Add a comment	12.2mi, 1:35:46 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 121/132bpm 90cal 7.21/8.89mph 2) 1m - 8:07(8:07/m) 120/129bpm 79cal 7.4/7.81mph 3) 1m - 8:02(8:02/m) 123/136bpm 86cal 7.46/7.81mph 4) 1m - 8:25(8:25/m) 122/137bpm 81cal 7.13/8.01mph 5) 1m - 8:04(8:04/m) 123/137bpm 79cal 7.43/9mph 6) 1m - 7:49(7:49/m) 125/133bpm 82cal 7.68/8.06mph 7) 1m - 7:48(7:48/m) 123/132bpm 71cal 7.69/8.29mph 8) 1m - 7:47(7:47/m) 128/134bpm 80cal 7.7/7.91mph 9) 1m - 7:28(7:28/m) 128/136bpm 77cal 8.03/10.29mph 10) 1m - 7:35(7:35/m) 126/133bpm 71cal 7.91/8.39mph 11) 1m - 7:29(7:29/m) 129/134bpm 78cal 8.03/9.23mph 12) 1m - 7:19(7:19/m) 133/148bpm 79cal 8.21/9mph 13) 0.22m - 1:33(7:12/m) 142/145bpm 20cal 8.33/11.52mph Add a comment

2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec		0.00%
Gosport Half Marathon	13.1mi	15 Nov		0.00%
Lordshill 10M	10mi	1 Nov		0.00%
Salisbury 10	10mi	8 Mar		0.00%
Bath Half	13.1mi	1 Mar		0.00%
Ryde 10	10mi	1 Feb		0.00%

Welcome To Fetcheveryone

Al_P M35

Best Badges

Groups

Member of the Month

2015