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Goiridh M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2013	2014
6mi	1	55:21 9:14/mi	46.77					55:21 46.77
10km	9	41:58 6:45/mi	63.88		42:56 62.23	44:32 60.02	42:26 63.06	41:58 63.88
7.2mi	1	55:53 7:46/mi	56.38							55:53 56.38
13.1mi	10	1:36:15 7:21/mi	60.96	1:45:00 55.60	1:47:15 54.44	1:43:58 56.17		1:38:34 59.30	1:38:37 59.36	1:36:15 60.96	1:40:17 59.18
26.2mi	8	3:36:53 8:17/mi	57.94		3:43:56 54.90	3:53:48 52.59	3:50:02 53.46	3:41:33 55.56				3:36:53 57.94

2014		Result	WAVA	Distance
28 Feb	Tel Aviv Marathon PB	3:36:53	57.94	26.2mi
2013		Result	WAVA	Distance
15 Mar	Tel Aviv Half Marathon SB	1:40:17	59.18	13.1mi
2010		Result	WAVA	Distance
8 Aug	Forth Road Bridge 10K		0.00	10km
3 Jul	Birmingham Black Country Half Marathon	1:37:23	60.25	13.1mi
27 Jun	Ythan Challenge PB	55:53	56.38	7.2mi
14 Mar	Inverness Half Marathon PB	1:36:15	60.96	13.1mi
2009		Result	WAVA	Distance
28 Jun	Ythan Challenge	55:02	48.83	10km
26 Mar	Jerusalem Half Marathon, Israel		0.00	13.1mi
8 Mar	Inverness Half Marathon SB	1:38:37	59.36	13.1mi
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K PB	41:58	63.88	10km
29 Jun	Ythan Challenge PB	55:21	46.77	6mi
27 Apr	Shakespeare Marathon SB	3:41:33	55.56	26.2mi
9 Mar	Inverness Half-Marathon SB	1:38:34	59.30	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	3:50:02	53.46	26.2mi
6 May	Great Edinburgh Run 10K SB	42:26	63.06	10km
22 Apr	London Marathon	5:31:39	37.08	26.2mi
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon SB	1:43:58	56.17	13.1mi
1 Oct	Great North Run	1:52:10	52.06	13.1mi
13 Aug	Forth Road Bridge 10K	45:44	58.44	10km
8 Jul	Great Aberdeenshire trail	54:52	48.71	10km
7 May	Great Edinburgh Run 10K SB	44:32	60.02	10km
23 Apr	London Marathon SB	3:53:48	52.59	26.2mi
2005		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:43:56	54.90	26.2mi
18 Sep	Great North Run SB	1:47:15	54.44	13.1mi
14 Aug	Forth Road Bridge 10K SB	42:56	62.23	10km
12 Jun	Edinburgh Marathon	3:47:05	54.14	26.2mi
22 May	Baker-Hughes 10K Aberdeen	43:24	61.56	10km
8 May	Great Caledonian Run	46:35	57.35	10km
17 Apr	London Marathon	4:28:50	45.73	26.2mi
2004		Result	WAVA	Distance
31 Oct	Simply Scottish Jedburgh Half Marathon SB	1:45:00	55.60	13.1mi
26 Sep	Great North Run	1:50:00	53.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	43	59	71	38	59	0	0	0	0	269

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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