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Caped Crusader
M40

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About Me
i run. why? who the hell knows. i also fight crime. why? because crime is bad. i do both of these things simultaneously with the top running team in New York City - the Gotham Knights Track Club. Show More...

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Dist	Races	PB	WB	2006	2007
1600m	1	5:19 5:21/mi	70.72		5:19 70.72
5km	1	21:24 6:53/mi	60.05	21:24 60.05
4mi	3	25:41 6:25/mi	65.09	27:30 60.79	25:41 65.09
8km	1	33:27 6:44/mi	62.63		33:27 62.63
5mi	2	33:38 6:44/mi	62.64	34:30 61.06	33:38 62.64
10km	3	40:58 6:36/mi	64.44		40:58 64.44
15km	2	1:10:26 7:33/mi	57.64		1:10:26 57.64
10mi	1	1:13:17 7:20/mi	59.70	1:13:17 59.70
13.1mi	2	1:36:38 7:23/mi	59.99		1:36:38 59.99
26.2mi	1	4:51:37 11:08/mi	41.69		4:51:37 41.69

2007		Result	WAVA	Distance
9 Dec	NYRR Joe Kleinerman 10K	45:28	58.06	10km
1 Dec	Hot Chocolate 15k PB	1:10:26	57.64	15km
17 Jun	Father's Day Fight Against Prostrate Cancer 5M PB	33:38	62.64	5mi
19 May	NYRR Healthy Kidney 10k	41:56	62.96	10km
6 May	Flying Pig Marathon PB	4:51:37	41.69	26.2mi
21 Apr	GKTC Time Trial #1 PB	5:19	70.75	1600m
1 Apr	NYRR Scotland Run PB	40:58	64.44	10km
17 Mar	NYRR 8000 PB	33:27	62.63	8km
11 Mar	NYRR Colon Cancer Challenge 15k	1:14:02	54.84	15km
24 Feb	NYRR Al Gordon Snowflake Run PB	25:41	65.09	4mi
11 Feb	Half-Marathon Grand Prix: Bronx PB	1:36:38	59.99	13.1mi
4 Feb	NYRR Gridiron Classic	26:17	63.60	4mi
21 Jan	Half-Marathon Grand Prix: Manhattan	1:38:09	59.07	13.1mi
2006		Result	WAVA	Distance
16 Dec	NYRR Hot Chocolate 10mile PB	1:13:17	59.70	10mi
2 Dec	NYRR Holiday 5mile SB	34:30	61.06	5mi
23 Nov	Best Buddies Massachsuetts 5K Road Race PB	21:24	60.05	5km
19 Nov	NYRR Race to Deliver SB	27:30	60.79	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Oct	Nov	Dec	Total
2007	82	87	108	74	93	52	57	59	20	17	650
2007	0	16	0	0	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	53	25	78

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