QuinsRunner
M45
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Races
112 -
Miles
7250 -
Miles
46 -
Miles
5927 -
Miles
55 -
WAVA
57.52% -
Mile
7:29 -
5k
23:11 -
5M
41:37 -
10k
49:35 -
10M
1:29:02 -
Half
2:29:48 -
Mara
5:34:47 -
10M
21:25 -
20k
36:36 -
750m
15:40
About Me | |
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Still a novice runner - start Sept 2010 as a means to lose some weight and get fit again. Used to play Rugby, so more experienced at short, explosive bouts of power (i.e. hitting people), but now trying to change my body shape. I might be slow, but I will get there in the end.
Entered the London Duathlon 2011 Fun Race - came 96th. Proved my body doesn't give out, planning on doing more during 2012, inc. trying a short distance Triathlon Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:29 53.20 | 7:29
7:29/mi
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53.20 | |||||||
5km | 60 | 28:52 45.54 | 24:28 53.72 | 23:11 57.52 | 24:11 55.28 | 25:00 53.73 | 28:14 48.29 | 25:46 52.91 | 23:11
7:28/mi
|
57.52 | |
7km | 2 | 34:50 53.59 | 38:07 50.44 | 34:50
8:01/mi
|
53.59 | ||||||
5mi | 3 | 42:10 51.33 | 41:37 52.39 | 43:18 50.73 | 41:37
8:19/mi
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52.39 | |||||
10km | 13 | 49:35 54.21 | 52:04 51.91 | 53:13 51.12 | 55:12 50.02 | 57:58 48.01 | 49:35
7:59/mi
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54.21 | |||
11.7km | 1 | 1:19:17 41.44 | 1:19:17
10:54/mi
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41.44 | |||||||
10mi | 2 | 1:29:02 50.14 | 1:31:30 49.08 | 1:29:02
8:54/mi
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50.14 | ||||||
13.1mi | 2 | 2:29:48 40.22 | 2:30:18 40.41 | 2:29:48
11:26/mi
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40.41 | ||||||
26.2mi | 2 | 5:36:19 37.56 | 5:34:47 38.04 | 5:34:47
12:47/mi
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38.04 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
17 Aug | London Duathlon (Half Duathlon) | / / | 0.00 | 0km/22km/10km |
28 Jul | Wedding Day 7K | 0.00 | 7km | |
22 Jul | London Triathlon Super Sprint | 12:23 / 42:10 / 28:29 | 0.00 | 400metres/10km/2.5km |
1 Jul | Samaritans Cycle | 0.00 | 50mi | |
18 Jun | Windsor Triathlon (Sprint Distance) | 15:40 / 36:36 / 31:00 | 0.00 | 750metres/20km/5km |
11 Jun | Turks Head 10K SB | 57:58 | 48.01 | 10km |
21 May | Nuffield Health Eton Supersprints | 11:07 / 40:15 / 31:15 | 0.00 | 400metres/21.2km/5km |
14 May | Staines 10K | 59:19 | 46.92 | 10km |
1 May | Thames Turbo Sprint Triathlon - Race 1 (London League) | 13:42 / 45:03 / 28:02 | 0.00 | 426metres/21.5km/5km |
23 Apr | London Marathon PB | 5:34:47 | 38.04 | 26.2mi |
18 Mar | BHF London to Reading Bike Ride | 0.00 | 40mi | |
5 Mar | Weybridge Sports 10k Run | 59:16 | 46.96 | 10km |
12 Feb | Valentine's 10K | 58:46 | 47.36 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 2:30:18 | 40.41 | 13.1mi |
4 Dec | Hogs Back Road Race PB | 1:19:17 | 41.44 | 11.7km |
19 Nov | Bedfont Lakes parkrun | 29:45 | 46.17 | 5km |
10 Jul | intotri - Senior Short | / / | 0.00 | 400metres/10km/2.5km |
15 May | Intotri - Sernior Short | 10:40 / 21:25 / 13:48 | 0.00 | 400metres/10miles/2.5km |
24 Apr | London Marathon SB | 5:36:19 | 37.56 | 26.2mi |
26 Mar | Medina I.O.W. parkrun SB | 25:46 | 52.91 | 5km |
19 Mar | Bedfont Lakes parkrun | 30:53 | 44.14 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Bushy parkrun SB | 28:14 | 48.29 | 5km |
20 Dec | Christmas Greenwich Park 10k | 58:20 | 47.34 | 10km |
8 Nov | Thorpe Park Resort 10km Run SB | 55:12 | 50.02 | 10km |
31 Oct | Halloween 5 Nite Run | 31:42 | 43.00 | 5km |
25 Oct | St. Crispin's Day Night Ride | 8:31:47 | 0.00 | 100mi |
18 Oct | Lisbon Half PB | 2:29:48 | 40.22 | 13.1mi |
20 Sep | London Duathlon - Half Duathlon | / 47:08 /57:08 | 0.00 | 0km/22km/10km |
2 Aug | Ride London-Surrey 100 | 7:02:21 | 0.00 | 100mi |
31 Jul | Wedding Day 7k SB | 38:07 | 50.44 | 7km |
12 Jul | Bedfont Lakes Triathlon - Novice | / / | 0.00 | 500metres/10km/2.5km |
5 Jul | Claygate Country 5 SB | 43:18 | 50.73 | 5mi |
7 Jun | The Turks Head 10k Fun Run | 57:18 | 47.81 | 10km |
31 May | Vitality World Triathlon (Super Sprint) | / / | 0.00 | 400metres/15.5km/2.5km |
25 May | Thames Turbo Triathlon Sprint Triathlon - Race 3 | 11:13 / 41:53 / 26:46 | 0.00 | 426metres/21.5km/5km |
24 May | Westminster Mile PB | 7:29 | 53.20 | 1mi |
17 May | Garmin Eton Super Sprint | 9:46 / 42:53 / 28:19 | 0.00 | 400metres/21.2km/5km |
4 May | Thames Turbo Triathlon Sprint Triathlon - Race 2 | 12:01 / 42:15 / 27:21 | 0.00 | 426metres/21.5km/5km |
1 Mar | Goring 10k | 58:37 | 46.74 | 10km |
2014 | Result | WAVA | Distance | |
25 Aug | Thames Turbo Tri Sprint | / / | 0.00 | 426metres/21km/5km |
28 Jun | Bedfont Lakes parkrun SB | 25:00 | 53.73 | 5km |
8 Jun | Ickenham 5 PB | 41:37 | 52.39 | 5mi |
1 Jun | PruHealth World Triathlon (Super Sprint Distance) | 12:06 / 28:27 / 11:47 | 0.00 | 400metres/15.5km/2.5km |
31 May | Bedfont Lakes Parkrun | 26:34 | 50.56 | 5km |
26 May | Thames Turbo Tri Sprint | 11:08 / 42:20 / 25:33 | 0.00 | 426metres/21km/5km |
11 May | Oxford Town & Gown 10k SB | 53:13 | 51.12 | 10km |
5 May | Thames Turbo Tri Sprint | / / | 0.00 | 426metres/21km/5km |
21 Apr | Thames Turbo Sprint Series - Race 1 | 12:19 / 42:11 / 25:12 | 0.00 | 426metres/21.5km/5km |
18 Apr | Maidenhead Easter 10 SB | 1:31:30 | 49.08 | 10mi |
12 Apr | Osterley Parkrun | 25:44 | 52.20 | 5km |
5 Apr | Osterley Parkrun | 25:38 | 52.40 | 5km |
22 Mar | Bedfont Lakes parkrun | 26:08 | 51.40 | 5km |
22 Feb | Bedfont Lakes parkrun | 25:49 | 52.03 | 5km |
15 Feb | Bedfont Lakes parkrun | 27:15 | 49.30 | 5km |
11 Jan | Bedfont Lakes parkrun | 25:56 | 51.80 | 5km |
1 Jan | Bushy parkrun | 28:08 | 47.75 | 5km |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
28 Dec | Bedfont Lakes parkrun | 25:52 | 51.93 | 5km |
25 Dec | Richmond parkrun #322 | 25:32 | 52.61 | 5km |
7 Dec | Bedfont Lakes parkrun | 25:07 | 53.48 | 5km |
3 Nov | Biggin Hill Ride It short sportive | 0.00 | 30mi | |
20 Oct | Thruxton Mass Attack Duathlon | / 1:01:12 /51:43 | 0.00 | 0km/35km/10km |
19 Oct | Bedfont Lakes parkrun | 24:18 | 55.28 | 5km |
21 Sep | Bedfont Lakes parkrun | 26:14 | 51.21 | 5km |
15 Sep | London Duathlon Super Sprint | / 22:50 /53:35 | 0.00 | 0km/11km/10km |
14 Jul | Claygate Country Five SB | 42:10 | 51.33 | 5mi |
13 Jul | Bedfont Lakes parkrun | 25:21 | 52.61 | 5km |
6 Jul | Bedfont Lakes parkrun | 24:19 | 54.84 | 5km |
16 Jun | Winsdor Triathlon - Sprint | 29:02 / 57:09 / 34:16 | 0.00 | 750metres/30km/5km |
15 Jun | Bedfont Lakes parkrun | 27:06 | 49.21 | 5km |
25 May | Frimley Lodge parkrun SB | 24:11 | 55.14 | 5km |
19 May | Staines 10K SB | 52:04 | 51.91 | 10km |
12 May | Oxford Town and Gown | 52:56 | 51.06 | 10km |
27 Apr | Bedfont Lakes parkrun | 24:30 | 54.43 | 5km |
20 Apr | Bedfont Lakes parkrun | 24:51 | 53.66 | 5km |
29 Mar | Maidenhead Easter 10 PB | 1:29:02 | 50.14 | 10mi |
9 Feb | Bedfont Lakes parkrun | 24:16 | 54.95 | 5km |
19 Jan | Bedfont Lakes parkrun | 27:33 | 48.40 | 5km |
1 Jan | Bushy Park parkrun | 24:53 | 53.59 | 5km |
1 Jan | Kingston parkrun | 25:55 | 51.45 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Bedfont Lakes parkrun | 25:03 | 53.24 | 5km |
22 Dec | Bedfont Lakes parkrun | 25:30 | 52.30 | 5km |
24 Nov | Bedfont Lakes parkrun | 25:08 | 53.06 | 5km |
10 Nov | Bedfont Lakes parkrun | 24:25 | 54.62 | 5km |
27 Oct | Bedfont Lakes parkrun | 24:04 | 55.41 | 5km |
20 Oct | Bushy parkrun | 24:11 | 55.14 | 5km |
29 Sep | Brighton & Hove Parkrun PB | 23:11 | 57.52 | 5km |
16 Sep | HSBC Duathlon | / 42:45 /37:37 | 0.00 | 0km/20km/7.5km |
9 Sep | The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run | / 24:17 /53:33 | 0.00 | 0km/11km/10km |
25 Aug | Bedfont Lakes parkrun | 23:45 | 56.15 | 5km |
18 Aug | Bedfont Lakes parkrun | 25:09 | 53.02 | 5km |
21 Jul | Bedfont Lakes parkrun | 24:15 | 54.99 | 5km |
30 Jun | Bedfont Lakes parkrun | 26:59 | 49.06 | 5km |
29 Jun | Wedding Day 7K PB | 34:50 | 53.59 | 7km |
23 Jun | Bedfont Lakes parkrun | 24:20 | 54.41 | 5km |
2 Jun | Bedfont Lakes parkrun | 25:22 | 52.19 | 5km |
13 May | Staines 10K PB | 49:35 | 54.21 | 10km |
7 May | Esher Church School 10K and Fun Run | 50:08 | 53.61 | 10km |
5 May | Bedfont Lakes parkrun | 24:03 | 55.05 | 5km |
28 Apr | Bedfont Lakes parkrun #152 | 24:35 | 53.85 | 5km |
25 Apr | 5K Orchid Blue River Run | 24:44 | 53.53 | 5km |
14 Apr | Bedfont Lakes parkrun | 23:49 | 55.59 | 5km |
7 Apr | Bedfont Lakes parkrun | 25:34 | 51.78 | 5km |
31 Mar | Bedfont Lakes parkrun | 24:52 | 53.24 | 5km |
17 Mar | Bedfont Lakes parkrun | 25:12 | 52.54 | 5km |
10 Mar | Bedfont Lakes parkrun | 25:13 | 52.50 | 5km |
25 Feb | Bedfont Lakes parkrun | 27:01 | 49.00 | 5km |
18 Feb | Bedfont Lakes parkrun | 27:36 | 47.97 | 5km |
2011 | Result | WAVA | Distance | |
17 Sep | Bedfont Lakes parkrun | 25:27 | 52.02 | 5km |
11 Sep | The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run | / 24:23 /56:43 | 0.00 | 0km/10km/10km |
2 Jul | Bedfont Lakes parkrun SB | 24:28 | 53.72 | 5km |
7 May | Bedfont Lakes parkrun | 25:42 | 51.15 | 5km |
12 Mar | Bedfont Lakes parkrun | 26:23 | 49.82 | 5km |
15 Jan | Bedfont Lakes Parkrun | 29:08 | 45.12 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Bushy Parkrun SB | 28:52 | 45.53 | 5km |
11 Dec | Bedfont Lakes Parkrun | 29:07 | 45.14 | 5km |
4 Dec | Bedfont Lakes Parkrun | 29:49 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 5 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 0 | 2 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 17 | 4 | 0 | 26 |
2018 | 0 | 0 | 0 | 0 | 0.8 | 1.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 2.4 |
2018 | 3 | 11 | 8 | 12 | 36 | 20 | 13 | 8 | 11 | 17 | 8 | 0 | 147 |
2018 | 0 | 0 | 0 | 0 | 105 | 33 | 114 | 22 | 0 | 0 | 0 | 0 | 274 |
2017 | 0 | 0.8 | 0.5 | 0.6 | 2.1 | 2 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 7 |
2017 | 45 | 27 | 42 | 50 | 37 | 29 | 22 | 41 | 36 | 25 | 20 | 6 | 380 |
2017 | 95 | 197 | 207 | 92 | 147 | 183 | 219 | 95 | 40 | 77 | 0 | 0 | 1351 |
2016 | 1.3 | 0.5 | 0 | 0.5 | 0.6 | 0.8 | 0 | 0.4 | 0.6 | 0.6 | 0 | 0.3 | 5.6 |
2016 | 27 | 33 | 33 | 39 | 30 | 14 | 14 | 12 | 26 | 26 | 16 | 38 | 308 |
2016 | 105 | 36 | 86 | 84 | 160 | 259 | 274 | 211 | 107 | 151 | 80 | 31 | 1583 |
2015 | 0.7 | 1.8 | 1.5 | 0.9 | 1.3 | 0.8 | 2.2 | 0 | 1.5 | 1.1 | 0.8 | 0.7 | 13.3 |
2015 | 30 | 16 | 28 | 18 | 78 | 19 | 30 | 6 | 12 | 35 | 35 | 15 | 321 |
2015 | 99 | 34 | 19 | 79 | 96 | 144 | 106 | 164 | 103 | 177 | 81 | 47 | 1148 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 1.3 | 1.1 | 1.5 | 0.3 | 2.6 | 2.4 | 3.3 | 0.8 | 0.3 | 0.6 | 14.3 |
2014 | 0 | 4 | 19 | 37 | 29 | 15 | 10 | 19 | 52 | 80 | 19 | 35 | 318 |
2014 | 0 | 0 | 67 | 92 | 39 | 89 | 4 | 55 | 152 | 229 | 109 | 66 | 903 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.4 | 0.8 | 1.3 | 0 | 3 |
2013 | 50 | 14 | 32 | 21 | 29 | 12 | 6 | 32 | 10 | 23 | 13 | 16 | 258 |
2013 | 0 | 35 | 0 | 26 | 8 | 50 | 18 | 32 | 6 | 50 | 54 | 13 | 291 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2012 | 27 | 31 | 68 | 58 | 41 | 66 | 45 | 37 | 40 | 16 | 18 | 6 | 452 |
2012 | 9 | 45 | 37 | 31 | 23 | 57 | 36 | 43 | 79 | 0 | 0 | 9 | 368 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 0 | 10 | 34 |
2010 | 5023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5023 |
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