Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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QuinsRunner M45

About
Race Times
All Races
Mileage
Training

  • Races
    112

  • Miles
    7250

  • Miles
    47

  • Miles
    5927

  • WAVA
    58.01%

  • Mile
    7:29

  • 5k
    23:11

  • 5M
    41:37

  • 10k
    49:35

  • 10M
    1:29:02

  • Half
    2:29:48

  • Mara
    5:34:47

  • 10M
    21:25

  • 20k
    36:36

  • 400m
     

  • 750m
    15:40

About Me

Still a novice runner - start Sept 2010 as a means to lose some weight and get fit again. Used to play Rugby, so more experienced at short, explosive bouts of power (i.e. hitting people), but now trying to change my body shape. I might be slow, but I will get there in the end.
Entered the London Duathlon 2011 Fun Race - came 96th.

Proved my body doesn't give out, planning on doing more during 2012, inc. trying a short distance Triathlon :)

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