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Gasping 4 breath
F55

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Dist	Races	2006	2007	2008	PB	WB
1mi	1			7:56 56.09	7:56 7:56/mi	56.09
5km	5	32:00 47.88	29:30 52.30	32:12 48.29	29:30 9:30/mi	52.30
5mi	2	48:05 51.98			48:05 9:37/mi	51.98
10km	2	53:19 58.68			53:19 8:35/mi	58.68

2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	54:00	46.98	5mi
27 Aug	Joydens Wood 5K 3 of 3 SB	32:12	48.29	5km
14 Jun	Fetch London One Mile Challenge No2 PB	7:56	56.09	1mi
27 Apr	Brockley 5k Fun Run	38:06	40.50	5km
2007		Result	WAVA	Distance
6 May	Race for Life - Crystal Palace PB	29:30	52.30	5km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	53:19	58.68	10km
29 Oct	Rainforest Taut 10k	55:27	56.42	10km
8 Oct	Tatsfield 5 PB	48:05	51.98	5mi
3 Sep	Hydro Active Women's Challenge SB	32:00	47.88	5km
7 May	Race For Life (Crystal Palace)	33:00	46.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	104	98	112	106	91	103	96	104	56	0	0	0	870
2015	38	18	15	12	50	21	63	0	9	8	0	0	234
2015	176	129	63	62	98	85	83	48	125	133	150	104	1257
2015	0	0	21	0	0	0	0	0	0	0	0	0	21
2014	0	0	0	0	40	75	60	38	49	29	0	0	291
2014	86	78	106	102	139	139	167	157	174	210	180	144	1682
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	77	62	84	88	79	71	91	47	81	65	62	58	865
2013	0	0	0	0	0	0	14	4	0	0	0	0	18
2012	75	71	82	56	72	75	61	30	77	67	49	51	766
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2011	65	61	81	73	72	64	70	48	82	64	72	33	785
2010	90	68	76	80	76	67	83	42	73	52	39	17	762
2010	0	0	0	0	0	0	0	0	0	32	0	0	32
2009	0	0.4	0.9	0.3	0	0	0	0	0	0	0	0	1.6
2009	43	55	66	64	66	53	54	39	76	72	80	48	715
2008	5	0	20	34	57	86	83	63	63	59	41	14	527
2007	3	3	0	17	18	14	11	0	3	0	0	24	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	0	0	0	11	11	10	13	14	33	89	65	10	256

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