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bonners M45

About
Race Times
All Races
Mileage
Training
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Abergele Harriers

  • Races
    92

  • Miles
    9543

  • WAVA
    75.89%

  • Mile
    6:36

  • 5k
    19:27

  • 5M
    33:03

  • 10k
    41:44

  • 10M
    1:11:39

  • Half
    1:33:32

  • Mara
    3:40:36

About Me

March 2018, thought perhaps I should change this. Still getting older, but still chasing those pbs. In the last 12 months I've had a bad motorcycle crash, come back and joined my first ever running club, got pbs at 5k, 5 mile, 10k and HM, but am still chasing that ever elusive 5k sub 20 minute time. I will be going all out for that this year. After that, I may be upping the mileage and doing the whole marathon thing again.

May 2018, update, after 3 years of trying, have finally smashed my 5k pb and have now got it down to 19:27

Race Standard

Silver (70)

Planned Races

03 Jul 19 Felenheli 10k
07 Jul 19 The Fairy Freckled Cow Trail Race
28 Jul 19 Helena Tipping Memorial 10K
08 Sep 19 Lake Vyrnwy Half Marathon

Groups

This user is a member of 100 Words, 1500 miles in 2018, 1500 miles in 2019, Beginners, Conquercise Game, Fetch App, Fetch Bird & Wildlife Watchers, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Sub-20 5k, UTMOST

2019 Targets


  • RUN
    1500

Set your targets for 2019

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