Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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bonners M50

About
Race Times
All Races
Mileage
Training
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Abergele Harriers

  • Races
    108

  • Miles
    10540

  • WAVA
    75.89%

  • Mile
    6:36

  • 5k
    19:27

  • 5M
    33:03

  • 10k
    41:00

  • 10M
    1:11:39

  • Half
    1:32:12

  • Mara
    3:40:36

About Me

March 2018, thought perhaps I should change this. Still getting older, but still chasing those pbs. In the last 12 months I've had a bad motorcycle crash, come back and joined my first ever running club, got pbs at 5k, 5 mile, 10k and HM, but am still chasing that ever elusive 5k sub 20 minute time. I will be going all out for that this year. After that, I may be upping the mileage and doing the whole marathon thing again.

May 2018, update, after 3 years of trying, have finally smashed my 5k pb and have now got it down to 19:27

Race Standard

Wildebeest (73)

Planned Races
4th Jan 20 North Wales xc championships
12th Jan 20 Border League Abergele
18th Jan 20 Twin Piers 10K
9th Feb 20 Nick Beer 10k

Best Badges

This user has collected 108 badges.

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Groups

This user is a member of 100 Words, 1500 miles in 2018, 1500 miles in 2019, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Bird & Wildlife Watchers, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Sub-20 5k, UTMOST

2019 Targets


  • RUN
    1500

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