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About
Race Times
All Races
Mileage
Training

About Me

Right, so bang up to date for 2016. After various injuries and lots of thinking and re-evaluating stuff in general my running has changed completely. I have accepted the fact that my body just wont accept big mileages any more and needs looking after, so I only run between 2-4 times a week and any niggles I stop immediately.

Upshot? I have smashed my parkrun PB loads of times and now got a new 10 mile and 10k PB to boot. Life is good :-)

Race Standard

Silver (70)

Achievements


  • Races
    47

  • Miles
    6222

  • WAVA
    71.03%

  • Mile
    6:36

  • 5k
    20:07

  • 5M
    33:57

  • 10k
    42:21

  • 10M
    1:13:53

  • Half
    1:33:47

  • Mara
    4:40:00

Current Status

Planned Races

23 Aug 17 Caernarfon to Plas Menai 5k
03 Sep 17 Caernarfon 10k

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