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bonners M50

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About Me
March 2018, thought perhaps I should change this. Still getting older, but still chasing those pbs. In the last 12 months I've had a bad motorcycle crash, come back and joined my first ever running club, got pbs at 5k, 5 mile, 10k and HM, but am still chasing that ever elusive 5k sub 20 minute time. I will be going all out for that this year. After that, I may be upping the mileage and doing the whole marathon thing again.
This is so out of date. 2021 and post lockdown and post multiple injuries I'm still running, but becoming more of a plodder. Still enjoying it though
May 2018, update, after 3 years of trying, have finally smashed my 5k pb and have now got it down to 19:27
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Recent Blogs
You think you know someone... Aug 2021
Would sir like a Covid test with your Xmas day turkey???? Dec 2020
Fetch hoody Nov 2020
Been a strange few months Sep 2020
Recent Training
1st Dec
General 5.1mi 45:23
30th Nov
Warm Down 1.2mi 11:48
30th Nov
Track Session 3.1mi 28:06
30th Nov
Warm Up 2.2mi 24:04
30th Nov
General 7.2mi 2:35:13
12 Month Benchmarks Run Bike
Mile 6:28 2:50
5k 21:01 10:27
5mi 35:00 17:24
10k 43:29 22:22
10mi 1:22:03 39:41
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Fetch Birdwatchers
1500 miles in 2021
Quality Suite
Chest running torch recommendations (or head torch)
70% WAVA
Eddington number - do you know yours?
Buddies (16)
Followers (8)
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