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bonners M50

About
Race Times
All Races
Mileage
Training

  • Races
    112

  • Miles
    11415

  • WAVA
    75.46%

  • Mile
    6:36

  • 5k
    19:27

  • 5M
    33:03

  • 10k
    41:00

  • 10M
    1:11:21

  • Half
    1:32:12

  • Mara
    3:40:36

About Me

March 2018, thought perhaps I should change this. Still getting older, but still chasing those pbs. In the last 12 months I've had a bad motorcycle crash, come back and joined my first ever running club, got pbs at 5k, 5 mile, 10k and HM, but am still chasing that ever elusive 5k sub 20 minute time. I will be going all out for that this year. After that, I may be upping the mileage and doing the whole marathon thing again.

May 2018, update, after 3 years of trying, have finally smashed my 5k pb and have now got it down to 19:27

Race Standard

Springbok (69)

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2020 Targets


  • RUN
    1500

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