Welcome To Fetcheveryone

Split Summary
===
1) 1m - 16:17(16:17/m) 83/114bpm [1352b/mi] 63cal 55/59rpm 3.68/4.99mph
2) 1m - 16:27(16:27/m) 82/104bpm [1349b/mi] 57cal 55/59rpm 3.65/5.11mph
3) 1m - 18:01(18:01/m) 84/108bpm [1514b/mi] 67cal 53/59rpm 3.33/4.34mph
4) 0.67m - 20:33(30:31/m) 79/87bpm [2410b/mi] 63cal 54/60rpm 1.97/4.53mph

Sneaky Prestatyn parkrun before work, due to lack of time had to put full effort in, especially with a brisk wind against in the way out. Another one in the right direction. Looks like dodgy legs can still manage a 5k ok
===
1) 1m - 6:46(6:46/m) 137/149bpm [928b/mi] 93cal 8.86/11.02mph
2) 1m - 7:02(7:02/m) 144/159bpm [1014b/mi] 103cal 8.52/9.41mph
3) 1m - 6:47(6:47/m) 147/151bpm [997b/mi] 101cal 8.84/8.97mph
4) 0.14m - 53(6:17/m) 148/150bpm [930b/mi] 13cal 9.55/9.27mph

Split Summary
===
1) 1m - 8:40(8:40/m) 123/139bpm [1067b/mi] 98cal 6.92/7.58mph
2) 0.93m - 8:30(9:09/m) 133/141bpm [1217b/mi] 104cal 6.56/12.15mph

Fancied a change, so drove up to Llandudno to do the Great Orme and Little Orme run. When I was struggling against the wind on the flat I knew it would be a challenge on the Orme and I wasn't disappointed. Groin and hamstring struggled a bit in the second half, but was able to push through. Yes a bit painful, but overall a good day
===
1) 1m - 9:42(9:42/m) 124/131bpm [1203b/mi] 112cal 6.19/7.31mph
2) 1m - 9:52(9:52/m) 126/131bpm [1244b/mi] 107cal 6.08/7.33mph
3) 1m - 9:49(9:49/m) 126/145bpm [1238b/mi] 99cal 6.11/6.85mph
4) 1m - 9:56(9:56/m) 130/140bpm [1291b/mi] 104cal 6.04/6.97mph
5) 1m - 11:23(11:23/m) 136/152bpm [1548b/mi] 131cal 5.27/6.47mph
6) 1m - 9:51(9:51/m) 131/143bpm [1291b/mi] 91cal 6.09/7.45mph
7) 1m - 8:39(8:39/m) 118/137bpm [1022b/mi] 44cal 6.93/7.28mph
8) 1m - 8:40(8:40/m) 133/154bpm [1153b/mi] 86cal 6.92/7.35mph
9) 1m - 8:08(8:08/m) 143/156bpm [1164b/mi] 105cal 7.37/7.72mph
10) 1m - 8:51(8:51/m) 144/170bpm [1275b/mi] 112cal 6.78/7.24mph
11) 1m - 9:05(9:05/m) 146/161bpm [1327b/mi] 117cal 6.6/7.6mph
12) 0.01m - 7(8:36/m) 143/143bpm [1230b/mi] 1cal 6.97/6.57mph

Out and back 10k to Mostyn. Two discoveries, one I cant see when being dazzled by car headlights on country roads, two I probably need a lightweight head torch. Bit of discomfort in the legs, especially with the strained groin and glutes
===
1) 1m - 8:31(8:31/m) 130/139bpm [1106b/mi] 109cal 7.05/7.41mph
2) 1m - 8:25(8:25/m) 135/141bpm [1136b/mi] 109cal 7.13/7.99mph
3) 1m - 8:41(8:41/m) 138/146bpm [1198b/mi] 113cal 6.91/7.47mph
4) 1m - 8:58(8:58/m) 138/144bpm [1238b/mi] 109cal 6.69/7.39mph
5) 1m - 8:30(8:30/m) 141/154bpm [1199b/mi] 106cal 7.06/7.47mph
6) 1m - 8:28(8:28/m) 144/155bpm [1219b/mi] 110cal 7.09/7.49mph
7) 0.23m - 1:58(8:35/m) 143/146bpm [1227b/mi] 23cal 6.99/7.35mph

Track session with Mike Robbins. One of Mike's favourites, 4x200, 3x1000 finishing up with 2x400. Really enjoyed it, tough conditions and have to admit to hamstrings, and particularly back playing up. Main thing was to get through session maintaining form which I did, so all good. Keep on battling through at the moment and hoping for better times to come.
===
1) 0.13m - 43(5:35/m) 109/127bpm [608b/mi] 5cal 10.76/11.21mph
2) 0.13m - 1:44(12:50/m) 126/135bpm [1617b/mi] 21cal 4.68/10.71mph
3) 0.12m - 44(5:56/m) 121/129bpm [717b/mi] 8cal 10.12/10.81mph
4) 0.15m - 1:34(10:45/m) 126/128bpm [1354b/mi] 18cal 5.58/10.52mph
5) 0.12m - 44(5:53/m) 135/155bpm [794b/mi] 9cal 10.2/11.06mph
6) 0.14m - 1:43(11:53/m) 134/151bpm [1592b/mi] 23cal 5.05/10.52mph
7) 0.13m - 44(5:48/m) 128/142bpm [742b/mi] 8cal 10.35/11.21mph
8) 0.14m - 2:16(15:38/m) 143/154bpm [2236b/mi] 34cal 3.84/10.48mph
9) 0.66m - 3:57(6:00/m) 158/173bpm [947b/mi] 66cal 10.01/10.5mph
10) 0.05m - 1:32(29:38/m) 159/169bpm [4711b/mi] 26cal 2.02/10.06mph
11) 0.66m - 4:05(6:11/m) 163/174bpm [1008b/mi] 71cal 9.71/10.33mph
12) 0.05m - 1:25(27:45/m) 142/162bpm [3940b/mi] 19cal 2.16/9.68mph
13) 0.65m - 4:06(6:16/m) 155/173bpm [972b/mi] 63cal 9.57/10.02mph
14) 0.05m - 1:23(29:47/m) 153/166bpm [4556b/mi] 21cal 2.02/9.27mph
15) 0.25m - 1:39(6:43/m) 157/170bpm [1055b/mi] 27cal 8.93/9.33mph
16) 0.14m - 2:14(15:31/m) 148/168bpm [2297b/mi] 30cal 3.87/8.35mph
17) 0.26m - 1:43(6:35/m) 148/161bpm [975b/mi] 22cal 9.1/10.5mph
18) 0.02m - 19(17:41/m) 157/160bpm [2775b/mi] 5cal 3.39/9mph

Split Summary
===
1) 1m - 8:39(8:39/m) 127/139bpm [1098b/mi] 104cal 6.94/7.31mph
2) 0.93m - 11:38(12:27/m) 124/139bpm [1543b/mi] 118cal 4.82/12.92mph

Lovely recovery plod around Point of Ayr, lots of migrants coming in now, either redwings or fieldfare flicks, couldn't get close enough to tell.
===
1) 1m - 9:24(9:24/m) 127/144bpm [1194b/mi] 114cal 6.38/7.12mph
2) 1m - 8:58(8:58/m) 134/152bpm [1201b/mi] 113cal 6.69/7.74mph
3) 1m - 9:16(9:16/m) 130/136bpm [1204b/mi] 99cal 6.48/6.72mph
4) 1m - 9:32(9:32/m) 124/133bpm [1182b/mi] 82cal 6.29/7.08mph
5) 0.92m - 8:53(9:38/m) 127/156bpm [1224b/mi] 78cal 6.23/6.8mph

First run with new chest torch. Enjoyable and definitely did what I wanted it to. Realise I am a runner with a lot of movement as did swing from side to side quite a bit. Will be interesting to compare with a head torch. Only downside of run tonight is my back is seriously pinging as well as a bit of referred pain in my groin and hamstring. Hey hi, pain killers tonight 😀

In better news claimed another badge, the 13000 badge 😁
===
1) 1m - 8:32(8:32/m) 135/149bpm [1151b/mi] 117cal 7.04/7.43mph
2) 1m - 8:21(8:21/m) 138/143bpm [1151b/mi] 112cal 7.19/7.41mph
3) 1m - 8:28(8:28/m) 138/150bpm [1169b/mi] 108cal 7.08/7.35mph
4) 1m - 8:18(8:18/m) 142/163bpm [1179b/mi] 110cal 7.23/7.58mph
5) 0.35m - 2:53(8:18/m) 146/163bpm [1213b/mi] 40cal 7.22/7.41mph

Recovery plod, the usual soreness in the groin and back particularly today
===
1) 1m - 9:13(9:13/m) 126/137bpm [1162b/mi] 109cal 6.51/6.89mph
2) 1m - 8:58(8:58/m) 128/134bpm [1147b/mi] 100cal 6.7/6.99mph
3) 1m - 9:10(9:10/m) 129/137bpm [1183b/mi] 97cal 6.55/7.01mph
4) 1m - 9:26(9:26/m) 127/134bpm [1199b/mi] 89cal 6.36/7.26mph
5) 0.91m - 8:28(9:17/m) 129/135bpm [1197b/mi] 81cal 6.47/6.78mph

Prestatyn parkrun. Another improvement, another 15 seconds on last week, all slowly getting there. Paying for it with my back now, ouch, but worth it 😀
===
1) 1m - 6:43(6:43/m) 169/174bpm [1134b/mi] 118cal 8.94/10.62mph
2) 1m - 6:59(6:59/m) 173/178bpm [1207b/mi] 127cal 8.6/9.75mph
3) 1m - 6:43(6:43/m) 173/179bpm [1161b/mi] 121cal 8.94/9.12mph
4) 0.14m - 50(6:03/m) 171/174bpm [1033b/mi] 15cal 9.93/9.79mph

Split Summary
===
1) 1m - 10:16(10:16/m) 153/166bpm [1570b/mi] 171cal 5.85/8.85mph
2) 1m - 9:45(9:45/m) 163/174bpm [1589b/mi] 174cal 6.15/10.65mph
3) 0.44m - 5:08(11:43/m) 162/173bpm [1899b/mi] 89cal 5.12/12.54mph

First run for a few days after a hard slog at work. Felt like a lot harder than it should be
===
1) 1m - 9:56(9:56/m) 120/133bpm [1192b/mi] 103cal 6.04/6.57mph
2) 1m - 9:48(9:48/m) 122/129bpm [1196b/mi] 96cal 6.12/7.31mph
3) 1m - 9:28(9:28/m) 132/152bpm [1250b/mi] 110cal 6.34/6.49mph
4) 1m - 9:54(9:54/m) 136/145bpm [1347b/mi] 115cal 6.06/6.18mph
5) 1m - 9:36(9:36/m) 139/149bpm [1334b/mi] 114cal 6.25/6.57mph
6) 0.01m - 3(8:40/m) 138/140bpm [1195b/mi] 6.93/5.99mph

Another painful one this morning, main pain in the groin and lower back today, hamstring seemed to ease as the run went on
===
1) 1m - 8:49(8:49/m) 128/135bpm [1128b/mi] 105cal 6.81/7.12mph
2) 1m - 9:04(9:04/m) 139/150bpm [1260b/mi] 123cal 6.62/7.68mph
3) 1m - 8:14(8:14/m) 138/147bpm [1136b/mi] 102cal 7.29/7.99mph
4) 1m - 8:23(8:23/m) 139/149bpm [1166b/mi] 102cal 7.15/7.41mph
5) 0.92m - 7:56(8:36/m) 140/155bpm [1205b/mi] 93cal 6.97/7.26mph

First night run up the lanes with both head and chest torch, seemed to go well. Groin still giving plenty of gip and feel a bit light headed after. Was another heavy day at work though, looking forward to Monday and the first day off in eight 😁

Go figure, it would appear I've beaten my time on one of my fetch mile climbs without even trying. I can't figure out my stupid body.
===
1) 1m - 10:32(10:32/m) 134/143bpm [1412b/mi] 140cal 5.69/10.98mph
2) 1m - 9:04(9:04/m) 146/165bpm [1323b/mi] 133cal 6.62/6.97mph
3) 1m - 7:57(7:57/m) 142/159bpm [1129b/mi] 103cal 7.55/8.27mph
4) 1m - 8:56(8:56/m) 139/146bpm [1241b/mi] 102cal 6.72/8.22mph
5) 1m - 9:02(9:02/m) 138/153bpm [1246b/mi] 95cal 6.64/6.95mph
6) 1m - 8:41(8:41/m) 146/164bpm [1269b/mi] 112cal 6.9/10.71mph
7) 1m - 8:51(8:51/m) 145/162bpm [1284b/mi] 104cal 6.78/7.2mph
8) 0.4m - 3:32(8:48/m) 150/167bpm [1321b/mi] 47cal 6.81/7.08mph

More running up country lanes trying out the chest torch and head torch combined. Definitely seems to work as I dont feel safe, just use a common sense approach every time a car approaches. Opened up a whole new world of fabulous running for me. The wife has insisted I take my phone with me when running up the lanes, which I was glad of tonight as was able to get a lovely picture of the Dee Estuary in moonlight. To cap it all managed to smash my time on my fetch mile up the Fynnongroyw climb by other 20 seconds.
===
1) 1m - 8:30(8:30/m) 136/169bpm [1156b/mi] 113cal 7.06/7.95mph
2) 1m - 8:41(8:41/m) 143/169bpm [1241b/mi] 121cal 6.92/7.91mph
3) 1m - 8:46(8:46/m) 159/179bpm [1393b/mi] 144cal 6.85/7.37mph
4) 1m - 8:53(8:53/m) 157/168bpm [1394b/mi] 141cal 6.76/7.45mph
5) 1m - 8:48(8:48/m) 147/164bpm [1294b/mi] 108cal 6.82/8.54mph
6) 1m - 8:23(8:23/m) 140/146bpm [1173b/mi] 77cal 7.16/8.43mph
7) 1m - 7:58(7:58/m) 136/142bpm [1083b/mi] 60cal 7.53/8.16mph
8) 0.34m - 2:52(8:30/m) 137/138bpm [1163b/mi] 21cal 7.07/7.76mph

Glyder Fawr loop. Both loved it today but really tough work with the ice, especially on the descent. Worth it for a fabulous sunny late autumn day in the mountains
===
1) 1m - 26:52(26:52/m) 88/120bpm [2364b/mi] 120cal 51/79rpm 2.23/4.03mph
2) 1m - 54:39(54:39/m) 87/120bpm [4755b/mi] 217cal 57/96rpm 1.1/4.11mph
3) 1m - 1:01:00(1:01:00/m) 109/151bpm [6650b/mi] 394cal 57/79rpm 0.98/2.84mph
4) 1m - 43:25(43:25/m) 115/162bpm [4992b/mi] 284cal 55/78rpm 1.38/3.3mph
5) 1m - 53:59(53:59/m) 98/115bpm [5290b/mi] 242cal 55/112rpm 1.11/3.3mph
6) 1m - 49:19(49:19/m) 102/145bpm [5031b/mi] 275cal 56/87rpm 1.22/3.11mph
7) 1m - 43:17(43:17/m) 100/139bpm [4329b/mi] 229cal 53/70rpm 1.39/3.78mph
8) 0.14m - 3:22(24:47/m) 102/123bpm [2527b/mi] 18cal 50/59rpm 2.42/4.99mph

Split Summary
===
1) 1m - 10:07(10:07/m) 136/160bpm [1376b/mi] 130cal 5.93/6.8mph
2) 0.71m - 6:14(8:44/m) 137/150bpm [1197b/mi] 79cal 6.87/7.1mph

A Mike Robbins special. 12 x 300, 100 jog recoveries (about a minute) with a 500 metre recovery after each set of 4. Long time since I've done this session. Felt it went really well. Going to have to compare with the last time I did this session pre injury
===
1) 0.2m - 1:10(6:00/m) 132/153bpm [792b/mi] 13cal 10/10.35mph
2) 0.07m - 1:03(15:32/m) 147/154bpm [2284b/mi] 16cal 3.86/10.23mph
3) 0.19m - 1:07(5:52/m) 151/157bpm [886b/mi] 17cal 10.22/10.62mph
4) 0.08m - 1:10(14:28/m) 143/153bpm [2068b/mi] 17cal 4.15/10.6mph
5) 0.2m - 1:08(5:45/m) 136/152bpm [782b/mi] 14cal 10.43/12.23mph
6) 0.07m - 1:03(14:36/m) 150/162bpm [2191b/mi] 16cal 4.11/10.73mph
7) 0.2m - 1:07(5:39/m) 147/152bpm [830b/mi] 16cal 10.63/10.83mph
8) 0.35m - 3:45(10:43/m) 139/150bpm [1491b/mi] 48cal 5.59/10.83mph
9) 0.2m - 1:06(5:34/m) 129/142bpm [718b/mi] 11cal 10.78/11.04mph
10) 0.08m - 55(12:01/m) 133/136bpm [1598b/mi] 10cal 5/10.9mph
11) 0.19m - 1:06(5:38/m) 144/157bpm [812b/mi] 15cal 10.64/10.83mph
12) 0.07m - 1:15(16:47/m) 132/142bpm [2214b/mi] 13cal 3.58/10.77mph
13) 0.19m - 1:07(5:46/m) 149/172bpm [859b/mi] 15cal 10.41/10.6mph
14) 0.07m - 1:02(14:40/m) 156/176bpm [2288b/mi] 16cal 4.09/10.58mph
15) 0.19m - 1:06(5:39/m) 160/174bpm [905b/mi] 17cal 10.61/11.02mph
16) 0.35m - 4:14(12:15/m) 159/170bpm [1949b/mi] 69cal 4.9/10.81mph
17) 0.2m - 1:06(5:32/m) 159/165bpm [880b/mi] 17cal 10.84/10.75mph
18) 0.07m - 1:01(14:09/m) 157/165bpm [2222b/mi] 16cal 4.24/10.73mph
19) 0.2m - 1:06(5:39/m) 161/168bpm [910b/mi] 18cal 10.61/11.08mph
20) 0.07m - 1:02(14:21/m) 156/165bpm [2237b/mi] 16cal 4.18/10.67mph
21) 0.19m - 1:07(5:51/m) 158/169bpm [925b/mi] 17cal 10.25/10.67mph
22) 0.07m - 1:07(14:58/m) 156/169bpm [2336b/mi] 17cal 4.01/10.48mph
23) 0.19m - 1:09(5:56/m) 161/168bpm [956b/mi] 18cal 10.1/10.77mph
24) 0.01m - 5(6:33/m) 163/164bpm [1067b/mi] 1cal 9.17/10.37mph

Split Summary
===
1) 1m - 9:07(9:07/m) 126/138bpm [1148b/mi] 103cal 6.59/7.08mph
2) 1m - 8:58(8:58/m) 131/142bpm [1174b/mi] 101cal 6.7/7.01mph
3) 1m - 11:55(11:55/m) 131/155bpm [1560b/mi] 124cal 5.04/11.56mph
4) 0.01m - 7(10:31/m) 122/127bpm [1284b/mi] 5.7/10.92mph

Split Summary
===
1) 1m - 37:03(37:03/m) 87/122bpm [3223b/mi] 158cal 55/80rpm 1.62/4.36mph
2) 1m - 23:09(23:09/m) 99/149bpm [2292b/mi] 128cal 48/59rpm 2.59/18.14mph
3) 0.12m - 41(5:33/m) 76/77bpm [422b/mi] 1cal 59/59rpm 10.8/15.84mph

Recovery plod, except the HR wasnt playing ball. I presume down to yesterday's fairly hard track session and a day of heavy gardening. Although still, legs and back a bit better having had a couple of days off work
===
1) 1m - 8:59(8:59/m) 126/132bpm [1132b/mi] 100cal 6.68/6.93mph
2) 1m - 9:09(9:09/m) 131/133bpm [1198b/mi] 102cal 6.56/7.14mph
3) 1m - 10:46(10:46/m) 136/151bpm [1465b/mi] 126cal 5.57/6.64mph
4) 1m - 9:29(9:29/m) 147/153bpm [1394b/mi] 130cal 6.33/6.64mph
5) 0.89m - 8:17(9:17/m) 147/161bpm [1366b/mi] 108cal 6.46/6.99mph

Full on loop around most of the local villages. Plenty of hills as well. The bridle path sections were a bit muddy, so a bit of sliding on the downhill sections. But 12 miles, got to be pleased with that, especially with regard to the hills.
===
1) 1m - 9:17(9:17/m) 129/136bpm [1197b/mi] 107cal 6.46/7.24mph
2) 1m - 10:57(10:57/m) 133/150bpm [1456b/mi] 125cal 5.48/6.55mph
3) 1m - 9:19(9:19/m) 139/145bpm [1296b/mi] 113cal 6.44/6.76mph
4) 1m - 9:34(9:34/m) 140/150bpm [1340b/mi] 113cal 6.27/6.95mph
5) 1m - 10:13(10:13/m) 139/147bpm [1421b/mi] 107cal 5.87/6.91mph
6) 1m - 8:24(8:24/m) 135/160bpm [1135b/mi] 75cal 7.14/8.37mph
7) 1m - 8:49(8:49/m) 144/150bpm [1269b/mi] 103cal 6.81/8.37mph
8) 1m - 9:12(9:12/m) 142/155bpm [1306b/mi] 93cal 6.52/7.18mph
9) 1m - 10:23(10:23/m) 148/179bpm [1536b/mi] 122cal 5.78/6.82mph
10) 1m - 9:50(9:50/m) 148/153bpm [1456b/mi] 114cal 6.1/7.03mph
11) 1m - 9:08(9:08/m) 152/168bpm [1388b/mi] 119cal 6.57/7.68mph
12) 1m - 8:43(8:43/m) 150/156bpm [1309b/mi] 98cal 6.88/7.24mph
13) 0.28m - 2:24(8:44/m) 148/151bpm [1293b/mi] 24cal 6.87/7.01mph

Split Summary
===
1) 1m - 16:05(16:05/m) 77/84bpm [1239b/mi] 47cal 56/61rpm 3.73/4.76mph
2) 1m - 16:15(16:15/m) 76/82bpm [1235b/mi] 42cal 55/59rpm 3.69/4.91mph
3) 1m - 16:50(16:50/m) 79/114bpm [1330b/mi] 49cal 54/59rpm 3.56/5.03mph
4) 0.54m - 8:51(16:29/m) 110/114bpm [1814b/mi] 61cal 54/59rpm 3.64/4.19mph

First mile a bit of a warm up then a bit of an effort run. No idea of really pushing the pace just giving a bit of effort. Back a bit sore, but off the back of a 12 hour day, so I'll take that. Bloody windy 🙂
===
1) 1m - 8:55(8:55/m) 123/133bpm [1097b/mi] 92cal 6.73/7.78mph
2) 1m - 8:01(8:01/m) 136/146bpm [1091b/mi] 98cal 7.48/7.83mph
3) 1m - 7:58(7:58/m) 139/159bpm [1108b/mi] 97cal 7.53/8.01mph
4) 1m - 8:18(8:18/m) 139/150bpm [1154b/mi] 95cal 7.23/8.22mph
5) 0.38m - 3:00(8:00/m) 144/149bpm [1152b/mi] 37cal 7.5/8.1mph

Post run recovery plod
===
1) 1m - 8:47(8:47/m) 127/137bpm [1116b/mi] 98cal 6.83/7.78mph
2) 1m - 8:43(8:43/m) 130/136bpm [1133b/mi] 96cal 6.89/7.2mph
3) 1m - 9:04(9:04/m) 127/135bpm [1152b/mi] 85cal 6.61/7.1mph
4) 0.55m - 5:00(9:03/m) 129/136bpm [1167b/mi] 46cal 6.63/6.85mph

Split Summary
===
1) 1m - 10:02(10:02/m) 150/173bpm [1504b/mi] 152cal 5.98/6.64mph
2) 0.18m - 1:46(9:47/m) 155/160bpm [1516b/mi] 28cal 6.13/6.41mph

Borders League on Sunday, so a straightforward 12*200 with a 200 recovery. Not bad but struggling a bit tonight, all a bit tight.
===
1) 0.13m - 45(5:50/m) 107/126bpm [625b/mi] 5cal 10.28/10.94mph
2) 0.14m - 1:51(13:10/m) 129/132bpm [1698b/mi] 22cal 4.56/10.54mph
3) 0.13m - 46(5:58/m) 128/133bpm [764b/mi] 8cal 10.06/10.83mph
4) 0.14m - 1:38(11:35/m) 127/130bpm [1472b/mi] 18cal 5.18/10.71mph
5) 0.13m - 44(5:36/m) 129/132bpm [723b/mi] 8cal 10.71/11.63mph
6) 0.14m - 1:41(11:51/m) 126/149bpm [1494b/mi] 18cal 5.06/11.17mph
7) 0.13m - 44(5:38/m) 134/143bpm [756b/mi] 9cal 10.64/11.56mph
8) 0.14m - 1:43(12:11/m) 126/133bpm [1534b/mi] 18cal 4.93/11.31mph
9) 0.13m - 43(5:24/m) 127/128bpm [686b/mi] 7cal 11.12/11.77mph
10) 0.14m - 1:41(12:14/m) 130/134bpm [1590b/mi] 18cal 4.91/11.59mph
11) 0.13m - 43(5:35/m) 140/164bpm [782b/mi] 8cal 10.75/11.75mph
12) 0.14m - 1:42(12:04/m) 146/164bpm [1762b/mi] 24cal 4.97/11.59mph
13) 0.13m - 42(5:25/m) 142/162bpm [770b/mi] 8cal 11.07/12.02mph
14) 0.14m - 1:44(12:34/m) 140/160bpm [1759b/mi] 22cal 4.78/11.79mph
15) 0.13m - 44(5:55/m) 150/161bpm [887b/mi] 10cal 10.15/11.75mph
16) 0.14m - 1:46(12:45/m) 147/155bpm [1875b/mi] 25cal 4.7/11mph
17) 0.13m - 44(5:52/m) 148/150bpm [868b/mi] 10cal 10.23/11.92mph
18) 0.15m - 1:44(11:43/m) 145/153bpm [1698b/mi] 24cal 5.12/10.9mph
19) 0.13m - 45(5:45/m) 132/138bpm [759b/mi] 7cal 10.44/11.77mph
20) 0.14m - 1:43(12:19/m) 136/140bpm [1675b/mi] 19cal 4.87/10.65mph
21) 0.13m - 44(5:42/m) 150/158bpm [855b/mi] 10cal 10.53/11.46mph
22) 0.14m - 1:46(12:24/m) 147/159bpm [1823b/mi] 24cal 4.84/11.02mph
23) 0.13m - 45(5:44/m) 147/158bpm [842b/mi] 10cal 10.47/11.46mph
24) 0.02m - 17(17:28/m) 155/156bpm [2709b/mi] 4cal 3.43/10.81mph

Split Summary
===
1) 1m - 11:22(11:22/m) 122/133bpm [1387b/mi] 115cal 5.28/7.22mph
2) 1m - 10:52(10:52/m) 123/152bpm [1336b/mi] 101cal 5.52/7.72mph
3) 0.15m - 1:50(12:01/m) 127/135bpm [1525b/mi] 18cal 5/10.73mph

Split Summary
===
1) 1m - 17:24(17:24/m) 81/102bpm [1409b/mi] 59cal 54/59rpm 3.45/4.51mph
2) 1m - 18:23(18:23/m) 90/167bpm [1655b/mi] 85cal 54/59rpm 3.26/5.55mph
3) 1m - 17:35(17:35/m) 115/143bpm [2023b/mi] 130cal 53/56rpm 3.41/4.76mph
4) 1m - 17:49(17:49/m) 97/111bpm [1728b/mi] 77cal 53/59rpm 3.37/4.34mph
5) 1m - 18:50(18:50/m) 101/117bpm [1902b/mi] 94cal 54/61rpm 3.19/4.47mph
6) 1m - 17:19(17:19/m) 90/162bpm [1559b/mi] 68cal 53/59rpm 3.47/4.44mph
7) 1m - 21:51(21:51/m) 70/106bpm [1530b/mi] 43cal 52/59rpm 2.74/4.4mph
8) 0.96m - 9:14(9:35/m) 79/109bpm [757b/mi] 26cal 53/61rpm 6.26/28.8mph

Okay, but struggling with back a bit, so cut it short
===
1) 1m - 8:44(8:44/m) 131/138bpm [1144b/mi] 104cal 6.87/7.16mph
2) 1m - 9:18(9:18/m) 135/149bpm [1255b/mi] 111cal 6.46/7.56mph
3) 1m - 8:47(8:47/m) 134/150bpm [1177b/mi] 95cal 6.83/7.43mph
4) 1m - 9:13(9:13/m) 130/137bpm [1198b/mi] 83cal 6.51/7.64mph
5) 1m - 8:57(8:57/m) 131/146bpm [1173b/mi] 78cal 6.7/6.95mph
6) 0.05m - 25(8:45/m) 132/134bpm [1155b/mi] 3cal 6.86/6.45mph