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MvM M40

About

Race Times

All Races

Mileage

Training

Hungerford Hares

Races
37
Miles
6502
Miles
13
Miles
851
WAVA
60.92%
5k
22:33
5M
48:05
10k
45:37
Half
1:47:28
Mara
4:03:23

About Me

2016 targets:
Get back to fitness following a prolapsed disc

Current Status

Revitalised by a runstreak

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, FetchPoint Game, GPS Users, parkrun, Supporters, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	3	22:33 7:15/mi	59.21						26:07 50.46		22:33 59.21
5mi	3	48:05 9:37/mi	45.31						48:05 45.31
10km	8	45:37 7:20/mi	60.92				58:28 46.46		57:50 47.43		45:37 60.92	48:53 57.26
13.1mi	17	1:47:28 8:12/mi	56.00	2:02:33 48.32	2:03:26 47.97	1:58:11 50.12	2:12:46 44.67	2:08:10 46.39	2:02:45 48.61	1:47:28 55.78	1:48:28 55.60	1:48:27 56.00
26.2mi	6	4:03:23 9:17/mi	51.53					5:18:20 39.24	4:48:56 43.23		4:03:23 51.53	4:19:54 48.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2019	121	106	65	46	58	59	69	63	63	91	24	0	767
2018	104	118	73	82	58	75	82	76	81	126	77	75	1026
2018	0	0	0	0	7	7	0	0	0	0	0	0	14
2017	32	12	15	19	50	47	58	59	75	126	65	74	632
2016	0	0	0	0	0.6	0.4	0	0.4	0.6	0	0	0	2
2016	71	87	24	5	22	16	30	51	51	39	34	47	478
2015	0	0	0.6	0	0	0	0	0	5.1	2.1	0	0	7.8
2015	108	100	100	81	102	53	43	59	41	49	53	39	827
2015	0	0	19	51	8	0	98	69	42	0	0	0	287
2014	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2014	132	134	112	99	131	128	59	64	89	94	115	115	1273
2014	31	23	0	36	0	98	229	119	0	0	0	0	535
2013	3	30	18	36	25	0	0	0	0	3	64	79	258
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0.3	1	0	0	0	0	1.3
2012	72	54	55	74	47	62	46	28	6	20	6	4	474
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	61	82	102	37	30	19	0	0	0	42	2	5	380
2010	0	23	48	40	21	23	36	46	38	35	51	26	387

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
4.1mi, 34:34 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 103cal 11.35/12.09kmph 2) 1km - 5:00(5:00/km) 106cal 11.98/12.56kmph 3) 1km - 5:13(5:13/km) 104cal 11.52/12.12kmph 4) 1km - 5:22(5:22/km) 106cal 11.2/11.72kmph 5) 1km - 5:15(5:15/km) 104cal 11.42/11.79kmph 6) 1km - 5:20(5:20/km) 102cal 11.25/11.92kmph 7) 0.63km - 3:07(4:59/km) 66cal 12.06/12.46kmph Add a comment	1.4mi, 11:18 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 101cal 11.69/12.8kmph 2) 1km - 5:10(5:10/km) 105cal 11.61/12.36kmph 3) 0.2km - 1:00(4:52/km) 21cal 12.35/12.19kmph Add a comment	3mi, 26:53 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 103cal 11.12/13.54kmph 2) 1km - 5:50(5:50/km) 104cal 10.3/12.8kmph 3) 1km - 5:37(5:37/km) 102cal 10.68/11.82kmph 4) 1km - 5:27(5:27/km) 108cal 11/12.16kmph 5) 0.81km - 4:36(5:38/km) 84cal 10.64/13.37kmph Add a comment	3.1mi, 27:08 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 101cal 11.53/11.82kmph 2) 1km - 5:26(5:26/km) 101cal 11.06/11.76kmph 3) 1km - 5:28(5:28/km) 106cal 10.99/11.46kmph 4) 1km - 5:33(5:33/km) 100cal 10.82/11.35kmph 5) 1km - 5:15(5:15/km) 104cal 11.43/17.06kmph 6) 0.06km - 15(4:17/km) 6cal 14.03/13.5kmph Add a comment	4.2mi, 37:21 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 102cal 10.64/11.29kmph 2) 1km - 5:39(5:39/km) 106cal 10.63/11.52kmph 3) 1km - 5:40(5:40/km) 101cal 10.59/12.43kmph 4) 1km - 5:36(5:36/km) 106cal 10.71/11.39kmph 5) 1km - 5:23(5:23/km) 105cal 11.15/11.76kmph 6) 1km - 5:12(5:12/km) 106cal 11.55/11.92kmph 7) 0.8km - 4:13(5:17/km) 84cal 11.37/11.69kmph Add a comment	4.1mi, 35:10 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 103cal 11.46/12.26kmph 2) 1km - 5:29(5:29/km) 108cal 10.95/12.8kmph 3) 1km - 5:19(5:19/km) 106cal 11.3/11.96kmph 4) 1km - 5:26(5:26/km) 107cal 11.03/11.62kmph 5) 1km - 5:21(5:21/km) 105cal 11.22/11.46kmph 6) 1km - 5:14(5:14/km) 105cal 11.48/12.73kmph 7) 0.6km - 3:08(5:13/km) 63cal 11.52/12.43kmph Add a comment	1.3mi, 9:41 Running - General Split Summary === 1) 1km - 4:12(4:12/km) 101cal 14.27/17.13kmph 2) 1km - 4:53(4:53/km) 106cal 12.27/16.09kmph 3) 0.11km - 35(5:14/km) 11cal 11.48/11.35kmph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
3.2mi, 27:56 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 101cal 11.23/11.92kmph 2) 1km - 5:30(5:30/km) 106cal 10.91/11.89kmph 3) 1km - 5:27(5:27/km) 105cal 11/11.59kmph 4) 1km - 5:25(5:25/km) 105cal 11.07/11.39kmph 5) 1km - 5:15(5:15/km) 105cal 11.42/11.66kmph 6) 0.2km - 58(4:55/km) 19cal 12.22/12.19kmph Add a comment	3.4mi, 29:12 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 102cal 11.02/11.56kmph 2) 1km - 5:25(5:25/km) 105cal 11.08/11.42kmph 3) 1km - 5:21(5:21/km) 105cal 11.2/11.46kmph 4) 1km - 5:22(5:22/km) 106cal 11.16/11.62kmph 5) 1km - 5:28(5:28/km) 106cal 10.99/11.56kmph 6) 0.39km - 2:09(5:33/km) 39cal 10.82/11.76kmph Add a comment	3.5mi, 28:35 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 102cal 11.6/12.23kmph 2) 1km - 5:12(5:12/km) 105cal 11.52/11.89kmph 3) 1km - 4:55(4:55/km) 107cal 12.21/12.53kmph 4) 1km - 5:01(5:01/km) 106cal 11.97/12.19kmph 5) 1km - 4:58(4:58/km) 106cal 12.1/12.83kmph 6) 0.7km - 3:20(4:44/km) 75cal 12.7/13.27kmph Add a comment	-	-	-	3.1mi, 26:08 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 99cal 10.36/20.19kmph 2) 1km - 5:13(5:13/km) 106cal 11.51/11.99kmph 3) 1km - 4:48(4:48/km) 108cal 12.48/16.66kmph 4) 1km - 4:39(4:39/km) 103cal 12.88/15.69kmph 5) 1km - 5:36(5:36/km) 100cal 10.72/11.39kmph 6) 0.01km - 4(5:21/km) 1cal 11.22/10.98kmph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	6.2mi, 52:10 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 99cal 10.77/12.26kmph 2) 1km - 5:17(5:17/km) 106cal 11.34/12.23kmph 3) 1km - 5:12(5:12/km) 105cal 11.52/11.69kmph 4) 1km - 5:03(5:03/km) 105cal 11.87/12.26kmph 5) 1km - 5:14(5:14/km) 103cal 11.46/12.26kmph 6) 1km - 5:12(5:12/km) 106cal 11.53/11.96kmph 7) 1km - 5:38(5:38/km) 103cal 10.66/11.72kmph 8) 1km - 5:07(5:07/km) 106cal 11.71/12.43kmph 9) 1km - 5:02(5:02/km) 104cal 11.92/12.36kmph 10) 1km - 4:46(4:46/km) 97cal 12.6/13.74kmph 11) 0.01km - 3(3:58/km) 1cal 15.15/13.81kmph Add a comment	-	-	-	5.2mi, 42:23 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 102cal 11.18/11.76kmph 2) 1km - 5:11(5:11/km) 106cal 11.57/11.92kmph 3) 1km - 5:14(5:14/km) 107cal 11.47/11.92kmph 4) 1km - 5:07(5:07/km) 106cal 11.73/12.26kmph 5) 1km - 5:11(5:11/km) 105cal 11.58/11.99kmph 6) 1km - 5:07(5:07/km) 106cal 11.72/12.23kmph 7) 1km - 4:59(4:59/km) 105cal 12.05/12.63kmph 8) 1km - 4:49(4:49/km) 106cal 12.47/12.8kmph 9) 0.3km - 1:24(4:38/km) 32cal 12.95/13.1kmph Add a comment	3.1mi, 24:52 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 100cal 11.06/11.46kmph 2) 1km - 5:03(5:03/km) 106cal 11.87/12.23kmph 3) 1km - 4:56(4:56/km) 107cal 12.16/12.36kmph 4) 1km - 4:32(4:32/km) 106cal 13.25/14.61kmph 5) 1km - 4:52(4:52/km) 104cal 12.35/13.17kmph 6) 0.02km - 4(4:04/km) 1cal 14.75/13.27kmph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	3.4mi, 28:13 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 102cal 11.07/11.32kmph 2) 1km - 5:12(5:12/km) 104cal 11.56/11.96kmph 3) 1km - 5:10(5:10/km) 107cal 11.61/12.09kmph 4) 1km - 5:09(5:09/km) 105cal 11.66/11.96kmph 5) 1km - 4:50(4:50/km) 106cal 12.41/12.9kmph 6) 0.51km - 2:28(4:48/km) 55cal 12.48/13.03kmph Add a comment	-	3.3mi, 27:33 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 101cal 10.41/12.7kmph 2) 1km - 5:17(5:17/km) 105cal 11.35/11.79kmph 3) 1km - 5:05(5:05/km) 107cal 11.8/12.26kmph 4) 1km - 4:47(4:47/km) 106cal 12.54/12.77kmph 5) 1km - 4:54(4:54/km) 100cal 12.24/18.51kmph 6) 0.32km - 1:44(5:22/km) 34cal 11.18/12.02kmph Add a comment

2016	Distance	Date	Result	WAVA
Bassingham Bash 5	5mi	20 Aug		0.00%
2015	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:03:02	49.36%
Amsterdam Half Marathon	13.1mi	18 Oct	1:59:03	51.02%
Kimbolton Castle half Marathon	13.1mi	16 Aug	2:07:00	47.82%
The Gibbet Challenge	10km	28 Jun	58:42	47.69%
Wallingford Thames 10k	10km	24 May	48:53	57.26%
Run Hackney Half Marathon	13.1mi	10 May	1:53:52	53.34%
Brighton Marathon	26.2mi	12 Apr	4:51:47	43.20%
Hot Chocolate Half Marathon	13.1mi	21 Mar	1:48:27	56.00%
Winchester 10k	10km	22 Feb	49:15	56.84%
Enigma Winter Marathon Double Day 2	26.2mi	4 Jan	4:19:54	48.50%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:51:21	54.16%
Windsor Half Marathon	13.1mi	28 Sep		0.00%
Prudential Ride London-Surrey 100	0mi	10 Aug		0.00%
Wyvern 10k	10km	13 Jul	49:17	56.39%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Run Hackney Half Marathon	13.1mi	22 Jun	1:56:15	51.87%
Edinburgh Marathon	26.2mi	25 May	4:10:06	50.15%
Edinburgh parkrun #238	5km	24 May		0.00%
Horsham 10k	10km	18 May	51:26	54.03%
Newbury parkrun #122	5km	3 May	22:33	59.21%
Greater Manchester Marathon	26.2mi	6 Apr	4:03:23	51.53%
Eastleigh 10k	10km	23 Mar	45:37	60.92%
Reading Half Marathon	13.1mi	2 Mar	1:48:28	55.60%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:47:28	55.78%
2012	Distance	Date	Result	WAVA
Newbury parkrun #27	5km	4 Aug	27:00	48.81%
Endure24 - lap 3	5mi	30 Jun	56:25	38.62%
Endure24 - lap 1	5mi	30 Jun	48:05	45.31%
Endure24 - lap 2	5mi	30 Jun	49:02	44.43%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:48:56	43.23%
Bayer Newbury 10K	10km	13 May	57:50	47.43%
Reading Half Marathon	13.1mi	1 Apr	2:02:45	48.61%
Newbury parkrun #6	5km	17 Mar	26:07	50.46%
2011	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	1 May	5:18:20	39.24%
Silverstone Half Marathon	13.1mi	6 Mar	2:10:50	45.44%
Sleaford Half Marathon	13.1mi	20 Feb	2:08:10	46.39%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	2:12:46	44.67%
Wargrave 10K	10km	13 Jun	58:28	46.46%
2009	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	29 Mar	1:58:11	50.12%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:19:42	42.39%
Reading Half Marathon	13.1mi	2 Mar	2:03:26	47.97%
2007	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	25 Mar	2:02:33	48.32%

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MvM M40

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