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MvM M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
37
Miles
7169
Miles
13
Miles
851
5k
22:33
5M
48:05
10k
45:37
Half
1:47:28
Mara
4:03:23

About Me

After over 5 years of back problems 2021 is about rebuilding and trying to get myself nearer to where I was before.

Current Status

Revitalised by a runstreak

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2021 Targets

RUN
1243

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	3	22:33 7:15/mi						26:07		22:33
5mi	3	48:05 9:37/mi						48:05
10km	8	45:37 7:20/mi				58:28		57:50		45:37	48:53
13.1mi	17	1:47:28 8:12/mi	2:02:33	2:03:26	1:58:11	2:12:46	2:08:10	2:02:45	1:47:28	1:48:28	1:48:27
26.2mi	6	4:03:23 9:17/mi					5:18:20	4:48:56		4:03:23	4:19:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	136	121	124	75	0	0	0	0	0	5	29	46	536
2019	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2019	121	106	65	46	58	59	69	63	63	91	46	65	854
2018	104	118	73	82	58	75	82	76	81	126	77	75	1026
2018	0	0	0	0	7	7	0	0	0	0	0	0	14
2017	32	12	15	19	50	47	58	59	75	126	65	74	632
2016	0	0	0	0	0.6	0.4	0	0.4	0.6	0	0	0	2
2016	71	87	24	5	22	16	30	51	51	39	34	47	478
2015	0	0	0.6	0	0	0	0	0	5.1	2.1	0	0	7.8
2015	108	100	100	81	102	53	43	59	41	49	53	39	827
2015	0	0	19	51	8	0	98	69	42	0	0	0	287
2014	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2014	132	134	112	99	131	128	59	64	89	94	115	115	1273
2014	31	23	0	36	0	98	229	119	0	0	0	0	535
2013	3	30	18	36	25	0	0	0	0	3	64	79	258
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0.3	1	0	0	0	0	1.3
2012	72	54	55	74	47	62	46	28	6	20	6	4	474
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	61	82	102	37	30	19	0	0	0	42	2	5	380
2010	0	23	48	40	21	23	36	46	38	35	51	26	387

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	4.2mi, 40:34 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 122/134bpm 83/86rpm 389/389W 10.64/12.77kmph 2) 1km - 5:30(5:30/km) 133/141bpm 84/85rpm 297/297W 10.89/12.28kmph 3) 1km - 5:32(5:33/km) 131/136bpm 85/85rpm 349/349W 10.83/11.67kmph 4) 1km - 5:32(5:32/km) 135/140bpm 85/88rpm 362/362W 10.84/11.62kmph 5) 1.24km - 8:28(6:49/km) 131/146bpm 76/93rpm 342/342W 8.8/12.51kmph 6) 1.08km - 6:05(5:39/km) 144/147bpm 85/87rpm 377/377W 10.63/11.34kmph 7) 0.27km - 2:58(10:54/km) 110/138bpm 57/84rpm 192/192W 5.49/11.1kmph Add a comment	-	3.1mi, 27:54 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 120/129bpm 84/93rpm 384/384W 10.22/12.8kmph 2) 1km - 5:17(5:17/km) 134/140bpm 85/88rpm 333/333W 11.35/13.18kmph 3) 1km - 5:39(5:40/km) 137/141bpm 85/88rpm 365/365W 10.59/12.93kmph 4) 1km - 5:27(5:27/km) 139/145bpm 86/88rpm 374/374W 11/12.16kmph 5) 1km - 5:34(5:35/km) 144/149bpm 85/90rpm 375/375W 10.76/11.55kmph Add a comment 1.4mi, 18:07 Running - General Split Summary === 1) 1.05km - 8:57(8:33/km) 115/131bpm 69/85rpm 239/239W 7.02/10.06kmph 2) 1.14km - 7:49(6:52/km) 128/140bpm 72/85rpm 304/304W 8.73/11.97kmph Add a comment	-	3.1mi, 28:16 Running - General Split Summary === 1) 1km - 5:45(5:46/km) 117/130bpm 83/86rpm 377/377W 10.42/12.47kmph 2) 1km - 5:26(5:27/km) 129/136bpm 84/86rpm 319/319W 11.01/13.05kmph 3) 1km - 5:38(5:39/km) 130/134bpm 84/86rpm 337/337W 10.63/12.72kmph 4) 1.03km - 6:09(6:00/km) 139/149bpm 82/88rpm 375/375W 10.01/13.56kmph 5) 1km - 5:22(5:22/km) 146/149bpm 86/90rpm 393/393W 11.18/13.25kmph Add a comment	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.2mi, 56:05 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 118/130bpm 85/88rpm 387/387W 10.28/10.98kmph 2) 1km - 5:30(5:31/km) 133/137bpm 86/88rpm 364/364W 10.89/11.36kmph 3) 1km - 5:38(5:38/km) 138/141bpm 85/88rpm 372/372W 10.64/11.13kmph 4) 1km - 5:30(5:31/km) 140/144bpm 86/88rpm 367/367W 10.88/11.73kmph 5) 1.37km - 7:39(5:36/km) 134/145bpm 86/88rpm 341/341W 10.72/11.4kmph 6) 1.33km - 7:22(5:33/km) 142/146bpm 86/88rpm 358/358W 10.82/11.42kmph 7) 1km - 5:34(5:34/km) 141/149bpm 87/88rpm 372/372W 10.76/11.27kmph 8) 1km - 5:33(5:34/km) 149/153bpm 86/88rpm 367/367W 10.78/11.31kmph 9) 1km - 5:35(5:35/km) 151/154bpm 86/88rpm 364/364W 10.75/11.41kmph 10) 1km - 5:38(5:39/km) 153/158bpm 86/88rpm 373/373W 10.63/11.95kmph 11) 0.26km - 1:30(5:41/km) 153/157bpm 86/88rpm 367/367W 10.57/11.95kmph Add a comment	1.2mi, 16:54 Running - General Split Summary === 1) 1.08km - 9:40(8:58/km) 99/112bpm 71/83rpm 248/248W 6.7/9.57kmph Add a comment	3.3mi, 29:32 Running - General Split Summary === 1) 1km - 5:36(5:37/km) 120/136bpm 84/88rpm 378/378W 10.7/11.68kmph 2) 1km - 5:41(5:41/km) 136/143bpm 85/88rpm 348/348W 10.55/11.24kmph 3) 1km - 5:27(5:28/km) 138/144bpm 86/88rpm 373/373W 10.99/12.27kmph 4) 1km - 5:28(5:29/km) 136/141bpm 86/90rpm 355/355W 10.95/12.29kmph 5) 1km - 5:20(5:20/km) 141/146bpm 87/89rpm 382/382W 11.24/11.95kmph Add a comment	3mi, 27:44 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 114/127bpm 83/86rpm 382/382W 10.3/12.16kmph 2) 1.35km - 7:47(5:46/km) 119/130bpm 83/85rpm 334/334W 10.42/12.33kmph 3) 1km - 5:35(5:36/km) 129/135bpm 84/85rpm 339/339W 10.72/11.62kmph 4) 1km - 5:45(5:46/km) 131/133bpm 85/87rpm 353/353W 10.41/11.41kmph Add a comment	-	3.4mi, 32:46 Running - General Split Summary === 1) 1km - 6:33(6:34/km) 121/134bpm 84/88rpm 373/373W 9.14/14.16kmph 2) 1.01km - 5:35(5:31/km) 132/142bpm 85/88rpm 314/314W 10.86/12.19kmph 3) 1km - 5:31(5:31/km) 136/143bpm 85/88rpm 343/343W 10.86/11.56kmph 4) 1km - 5:35(5:36/km) 140/149bpm 86/88rpm 370/370W 10.73/11.8kmph 5) 1.03km - 6:55(6:43/km) 141/150bpm 78/88rpm 329/329W 8.95/12.01kmph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.7mi, 34:39 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 123/134bpm 83/86rpm 385/385W 10.24/11.95kmph 2) 1km - 5:39(5:39/km) 134/138bpm 84/88rpm 321/321W 10.61/11.3kmph 3) 1km - 5:46(5:47/km) 139/144bpm 85/88rpm 343/343W 10.39/12.98kmph 4) 3.38km - 19:25(5:44/km) 130/140bpm 85/90rpm 391/391W 10.45/19.23kmph 5) 1km - 5:46(5:46/km) 141/145bpm 86/88rpm 362/362W 10.39/11.28kmph 6) 1km - 5:49(5:49/km) 145/149bpm 86/92rpm 363/363W 10.31/11.26kmph Add a comment	3.7mi, 35:04 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 116/131bpm 84/86rpm 369/369W 9.85/11.28kmph 2) 1km - 5:54(5:55/km) 131/136bpm 84/85rpm 348/348W 10.14/10.81kmph 3) 1km - 5:43(5:43/km) 135/139bpm 85/88rpm 304/304W 10.49/11.32kmph 4) 1.02km - 5:56(5:49/km) 135/143bpm 85/88rpm 339/339W 10.32/11.18kmph 5) 1km - 5:43(5:43/km) 138/143bpm 85/88rpm 355/355W 10.48/11.02kmph 6) 1km - 5:43(5:43/km) 141/143bpm 85/88rpm 355/355W 10.49/11.52kmph Add a comment	-	6.2mi, 58:50 Running - General Split Summary === 1) 1km - 6:06(6:07/km) 117/127bpm 83/86rpm 364/364W 9.81/11.16kmph 2) 1km - 5:36(5:37/km) 130/136bpm 85/86rpm 337/337W 10.69/12.13kmph 3) 1km - 5:51(5:52/km) 134/138bpm 85/85rpm 329/329W 10.23/11.53kmph 4) 1km - 5:55(5:56/km) 135/143bpm 85/88rpm 342/342W 10.12/10.96kmph 5) 1km - 5:44(5:44/km) 137/142bpm 85/88rpm 350/350W 10.46/11.71kmph 6) 1.15km - 6:40(5:49/km) 136/143bpm 85/87rpm 358/358W 10.3/11.77kmph 7) 1km - 6:02(6:02/km) 140/146bpm 82/88rpm 340/340W 9.94/12.72kmph 8) 1km - 5:57(5:57/km) 142/147bpm 82/88rpm 348/348W 10.07/11.23kmph 9) 1km - 5:53(5:54/km) 145/148bpm 84/88rpm 355/355W 10.18/11.47kmph 10) 1km - 5:48(5:49/km) 148/152bpm 85/90rpm 362/362W 10.32/11.97kmph Add a comment	-	3.1mi, 29:10 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 122/130bpm 83/88rpm 359/359W 9.9/12.28kmph 2) 1km - 5:41(5:41/km) 133/138bpm 84/86rpm 319/319W 10.55/11.29kmph 3) 1.27km - 7:29(5:55/km) 132/142bpm 85/88rpm 341/341W 10.15/12.17kmph 4) 1.12km - 6:16(5:37/km) 138/146bpm 86/88rpm 365/365W 10.7/12.05kmph 5) 1.03km - 6:00(5:51/km) 137/147bpm 85/88rpm 355/355W 10.27/11.68kmph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	3.7mi, 34:07 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 117/127bpm 84/86rpm 363/363W 9.85/11.4kmph 2) 1km - 5:47(5:47/km) 130/135bpm 84/86rpm 342/342W 10.38/11.21kmph 3) 1km - 5:42(5:43/km) 138/153bpm 84/88rpm 328/328W 10.49/11.37kmph 4) 1km - 5:30(5:30/km) 144/149bpm 85/88rpm 369/369W 10.9/11.39kmph 5) 1km - 5:33(5:33/km) 146/150bpm 85/88rpm 363/363W 10.8/11.42kmph 6) 1km - 5:25(5:26/km) 149/152bpm 86/90rpm 375/375W 11.06/12.4kmph Add a comment	6.2mi, 59:04 Running - General Split Summary === 1) 1km - 5:59(6:00/km) 119/127bpm 84/91rpm 355/355W 10.01/10.49kmph 2) 1km - 5:49(5:50/km) 129/136bpm 84/88rpm 308/308W 10.29/11.14kmph 3) 1km - 5:44(5:44/km) 135/139bpm 85/92rpm 355/355W 10.45/11.14kmph 4) 1km - 5:47(5:47/km) 139/142bpm 85/88rpm 355/355W 10.36/11.52kmph 5) 1.25km - 7:14(5:47/km) 137/144bpm 85/88rpm 345/345W 10.37/11.17kmph 6) 1km - 5:50(5:50/km) 138/144bpm 86/88rpm 352/352W 10.29/10.91kmph 7) 1.08km - 6:24(5:56/km) 141/146bpm 85/88rpm 348/348W 10.11/10.72kmph 8) 1km - 5:57(5:57/km) 147/149bpm 85/88rpm 350/350W 10.08/11.31kmph 9) 1km - 6:03(6:04/km) 144/148bpm 85/88rpm 340/340W 9.89/10.72kmph 10) 1km - 6:00(6:00/km) 146/149bpm 85/88rpm 349/349W 9.99/12.27kmph Add a comment	-	3.1mi, 28:58 Running - General Split Summary === 1) 1km - 5:53(5:54/km) 121/133bpm 84/88rpm 363/363W 10.17/11.82kmph 2) 1km - 5:36(5:36/km) 133/141bpm 84/85rpm 328/328W 10.71/11.63kmph 3) 1km - 5:30(5:31/km) 136/141bpm 85/88rpm 345/345W 10.89/11.66kmph 4) 1.14km - 6:50(5:59/km) 143/158bpm 81/90rpm 362/362W 10.02/13.16kmph 5) 1.01km - 5:59(5:54/km) 139/147bpm 84/88rpm 356/356W 10.17/12.95kmph Add a comment	3.1mi, 29:04 Running - General Split Summary === 1) 1.01km - 5:50(5:46/km) 130/151bpm 84/86rpm 383/383W 10.4/12.24kmph 2) 1km - 5:25(5:25/km) 137/148bpm 85/87rpm 338/338W 11.08/12.25kmph 3) 1.09km - 6:19(5:46/km) 134/140bpm 85/88rpm 352/352W 10.39/12.64kmph 4) 1km - 5:53(5:53/km) 135/141bpm 84/88rpm 346/346W 10.19/11.16kmph 5) 1km - 5:41(5:42/km) 140/145bpm 85/89rpm 368/368W 10.53/12kmph Add a comment	-

2016	Distance	Date	Result	WAVA
Bassingham Bash 5	5mi	20 Aug		0.00%
2015	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:03:02	48.24%
Amsterdam Half Marathon	13.1mi	18 Oct	1:59:03	49.85%
Kimbolton Castle half Marathon	13.1mi	16 Aug	2:07:00	46.73%
The Gibbet Challenge	10km	28 Jun	58:42	46.59%
Wallingford Thames 10k	10km	24 May	48:53	55.95%
Run Hackney Half Marathon	13.1mi	10 May	1:53:52	52.12%
Brighton Marathon	26.2mi	12 Apr	4:51:47	42.84%
Hot Chocolate Half Marathon	13.1mi	21 Mar	1:48:27	54.73%
Winchester 10k	10km	22 Feb	49:15	55.53%
Enigma Winter Marathon Double Day 2	26.2mi	4 Jan	4:19:54	48.09%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:51:21	53.06%
Windsor Half Marathon	13.1mi	28 Sep		0.00%
Prudential Ride London-Surrey 100	0mi	10 Aug		0.00%
Wyvern 10k	10km	13 Jul	49:17	55.19%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Run Hackney Half Marathon	13.1mi	22 Jun	1:56:15	50.82%
Edinburgh Marathon	26.2mi	25 May	4:10:06	49.75%
Edinburgh parkrun #238	5km	24 May		0.00%
Horsham 10k	10km	18 May	51:26	52.89%
Newbury parkrun #122	5km	3 May	22:33	59.53%
Greater Manchester Marathon	26.2mi	6 Apr	4:03:23	51.12%
Eastleigh 10k	10km	23 Mar	45:37	59.63%
Reading Half Marathon	13.1mi	2 Mar	1:48:28	54.47%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:47:28	54.77%
2012	Distance	Date	Result	WAVA
Newbury parkrun #27	5km	4 Aug	27:00	49.12%
Endure24 - lap 2	5mi	30 Jun	49:02	44.04%
Endure24 - lap 1	5mi	30 Jun	48:05	44.91%
Endure24 - lap 3	5mi	30 Jun	56:25	38.28%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:48:56	42.77%
Bayer Newbury 10K	10km	13 May	57:50	46.62%
Reading Half Marathon	13.1mi	1 Apr	2:02:45	47.80%
Newbury parkrun #6	5km	17 Mar	26:07	50.78%
2011	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	1 May	5:18:20	38.73%
Silverstone Half Marathon	13.1mi	6 Mar	2:10:50	44.75%
Sleaford Half Marathon	13.1mi	20 Feb	2:08:10	45.68%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	2:12:46	44.02%
Wargrave 10K	10km	13 Jun	58:28	45.85%
2009	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	29 Mar	1:58:11	49.41%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:19:42	41.79%
Reading Half Marathon	13.1mi	2 Mar	2:03:26	47.30%
2007	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	25 Mar	2:02:33	47.64%

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