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MvM M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
37 -
Miles
7169 -
Miles
13 -
Miles
851 -
5k
22:33 -
5M
48:05 -
10k
45:37 -
Half
1:47:28 -
Mara
4:03:23
About Me
After over 5 years of back problems 2021 is about rebuilding and trying to get myself nearer to where I was before.
Current Status
Revitalised by a runstreak
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 22:33
7:15/mi
|
0.00 | 26:07 | 22:33 | |||||||
5mi | 3 | 48:05
9:37/mi
|
0.00 | 48:05 | ||||||||
10km | 8 | 45:37
7:20/mi
|
0.00 | 58:28 | 57:50 | 45:37 | 48:53 | |||||
13.1mi | 17 | 1:47:28
8:12/mi
|
0.00 | 2:02:33 | 2:03:26 | 1:58:11 | 2:12:46 | 2:08:10 | 2:02:45 | 1:47:28 | 1:48:28 | 1:48:27 |
26.2mi | 6 | 4:03:23
9:17/mi
|
0.00 | 5:18:20 | 4:48:56 | 4:03:23 | 4:19:54 |
2016 |
Distance | Date | Result | WAVA |
Bassingham Bash 5 | 5mi | 20 Aug | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 15 Nov | 2:03:02 | 48.24% |
Amsterdam Half Marathon | 13.1mi | 18 Oct | 1:59:03 | 49.85% |
Kimbolton Castle half Marathon | 13.1mi | 16 Aug | 2:07:00 | 46.73% |
The Gibbet Challenge | 10km | 28 Jun | 58:42 | 46.59% |
Wallingford Thames 10k | 10km | 24 May | 48:53 | 55.95% |
Run Hackney Half Marathon | 13.1mi | 10 May | 1:53:52 | 52.12% |
Brighton Marathon | 26.2mi | 12 Apr | 4:51:47 | 42.84% |
Hot Chocolate Half Marathon | 13.1mi | 21 Mar | 1:48:27 | 54.73% |
Winchester 10k | 10km | 22 Feb | 49:15 | 55.53% |
Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 4:19:54 | 48.09% |
2014 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 16 Nov | 1:51:21 | 53.06% |
Windsor Half Marathon | 13.1mi | 28 Sep | 0.00% | |
Prudential Ride London-Surrey 100 | 0mi | 10 Aug | 0.00% | |
Wyvern 10k | 10km | 13 Jul | 49:17 | 55.19% |
Endure 24 Hour relay (5 mile loop) | 5mi | 28 Jun | 0.00% | |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:56:15 | 50.82% |
Edinburgh Marathon | 26.2mi | 25 May | 4:10:06 | 49.75% |
Edinburgh parkrun #238 | 5km | 24 May | 0.00% | |
Horsham 10k | 10km | 18 May | 51:26 | 52.89% |
Newbury parkrun #122 | 5km | 3 May | 22:33 | 59.53% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 4:03:23 | 51.12% |
Eastleigh 10k | 10km | 23 Mar | 45:37 | 59.63% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:48:28 | 54.47% |
2013 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:47:28 | 54.77% |
2012 |
Distance | Date | Result | WAVA |
Newbury parkrun #27 | 5km | 4 Aug | 27:00 | 49.12% |
Endure24 - lap 2 | 5mi | 30 Jun | 49:02 | 44.04% |
Endure24 - lap 1 | 5mi | 30 Jun | 48:05 | 44.91% |
Endure24 - lap 3 | 5mi | 30 Jun | 56:25 | 38.28% |
Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:48:56 | 42.77% |
Bayer Newbury 10K | 10km | 13 May | 57:50 | 46.62% |
Reading Half Marathon | 13.1mi | 1 Apr | 2:02:45 | 47.80% |
Newbury parkrun #6 | 5km | 17 Mar | 26:07 | 50.78% |
2011 |
Distance | Date | Result | WAVA |
North Dorset Village Marathon | 26.2mi | 1 May | 5:18:20 | 38.73% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 2:10:50 | 44.75% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 2:08:10 | 45.68% |
2010 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 26 Sep | 2:12:46 | 44.02% |
Wargrave 10K | 10km | 13 Jun | 58:28 | 45.85% |
2009 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 29 Mar | 1:58:11 | 49.41% |
2008 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 21 Sep | 2:19:42 | 41.79% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:03:26 | 47.30% |
2007 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 25 Mar | 2:02:33 | 47.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2020 | 136 | 121 | 124 | 75 | 0 | 0 | 0 | 0 | 0 | 5 | 29 | 46 | 536 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 121 | 106 | 65 | 46 | 58 | 59 | 69 | 63 | 63 | 91 | 46 | 65 | 854 |
2018 | 104 | 118 | 73 | 82 | 58 | 75 | 82 | 76 | 81 | 126 | 77 | 75 | 1026 |
2018 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 32 | 12 | 15 | 19 | 50 | 47 | 58 | 59 | 75 | 126 | 65 | 74 | 632 |
2016 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 2 |
2016 | 71 | 87 | 24 | 5 | 22 | 16 | 30 | 51 | 51 | 39 | 34 | 47 | 478 |
2015 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 2.1 | 0 | 0 | 7.8 |
2015 | 108 | 100 | 100 | 81 | 102 | 53 | 43 | 59 | 41 | 49 | 53 | 39 | 827 |
2015 | 0 | 0 | 19 | 51 | 8 | 0 | 98 | 69 | 42 | 0 | 0 | 0 | 287 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2014 | 132 | 134 | 112 | 99 | 131 | 128 | 59 | 64 | 89 | 94 | 115 | 115 | 1273 |
2014 | 31 | 23 | 0 | 36 | 0 | 98 | 229 | 119 | 0 | 0 | 0 | 0 | 535 |
2013 | 3 | 30 | 18 | 36 | 25 | 0 | 0 | 0 | 0 | 3 | 64 | 79 | 258 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 72 | 54 | 55 | 74 | 47 | 62 | 46 | 28 | 6 | 20 | 6 | 4 | 474 |
2012 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 61 | 82 | 102 | 37 | 30 | 19 | 0 | 0 | 0 | 42 | 2 | 5 | 380 |
2010 | 0 | 23 | 48 | 40 | 21 | 23 | 36 | 46 | 38 | 35 | 51 | 26 | 387 |
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
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Split Summary
=== 1) 1km - 5:38(5:38/km) 122/134bpm 83/86rpm 389/389W 10.64/12.77kmph 2) 1km - 5:30(5:30/km) 133/141bpm 84/85rpm 297/297W 10.89/12.28kmph 3) 1km - 5:32(5:33/km) 131/136bpm 85/85rpm 349/349W 10.83/11.67kmph 4) 1km - 5:32(5:32/km) 135/140bpm 85/88rpm 362/362W 10.84/11.62kmph 5) 1.24km - 8:28(6:49/km) 131/146bpm 76/93rpm 342/342W 8.8/12.51kmph 6) 1.08km - 6:05(5:39/km) 144/147bpm 85/87rpm 377/377W 10.63/11.34kmph 7) 0.27km - 2:58(10:54/km) 110/138bpm 57/84rpm 192/192W 5.49/11.1kmph ![]() |
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Split Summary
=== 1) 1km - 5:52(5:52/km) 120/129bpm 84/93rpm 384/384W 10.22/12.8kmph 2) 1km - 5:17(5:17/km) 134/140bpm 85/88rpm 333/333W 11.35/13.18kmph 3) 1km - 5:39(5:40/km) 137/141bpm 85/88rpm 365/365W 10.59/12.93kmph 4) 1km - 5:27(5:27/km) 139/145bpm 86/88rpm 374/374W 11/12.16kmph 5) 1km - 5:34(5:35/km) 144/149bpm 85/90rpm 375/375W 10.76/11.55kmph ![]()
Split Summary
=== 1) 1.05km - 8:57(8:33/km) 115/131bpm 69/85rpm 239/239W 7.02/10.06kmph 2) 1.14km - 7:49(6:52/km) 128/140bpm 72/85rpm 304/304W 8.73/11.97kmph ![]() |
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Split Summary
=== 1) 1km - 5:45(5:46/km) 117/130bpm 83/86rpm 377/377W 10.42/12.47kmph 2) 1km - 5:26(5:27/km) 129/136bpm 84/86rpm 319/319W 11.01/13.05kmph 3) 1km - 5:38(5:39/km) 130/134bpm 84/86rpm 337/337W 10.63/12.72kmph 4) 1.03km - 6:09(6:00/km) 139/149bpm 82/88rpm 375/375W 10.01/13.56kmph 5) 1km - 5:22(5:22/km) 146/149bpm 86/90rpm 393/393W 11.18/13.25kmph ![]() |
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1km - 5:50(5:50/km) 118/130bpm 85/88rpm 387/387W 10.28/10.98kmph 2) 1km - 5:30(5:31/km) 133/137bpm 86/88rpm 364/364W 10.89/11.36kmph 3) 1km - 5:38(5:38/km) 138/141bpm 85/88rpm 372/372W 10.64/11.13kmph 4) 1km - 5:30(5:31/km) 140/144bpm 86/88rpm 367/367W 10.88/11.73kmph 5) 1.37km - 7:39(5:36/km) 134/145bpm 86/88rpm 341/341W 10.72/11.4kmph 6) 1.33km - 7:22(5:33/km) 142/146bpm 86/88rpm 358/358W 10.82/11.42kmph 7) 1km - 5:34(5:34/km) 141/149bpm 87/88rpm 372/372W 10.76/11.27kmph 8) 1km - 5:33(5:34/km) 149/153bpm 86/88rpm 367/367W 10.78/11.31kmph 9) 1km - 5:35(5:35/km) 151/154bpm 86/88rpm 364/364W 10.75/11.41kmph 10) 1km - 5:38(5:39/km) 153/158bpm 86/88rpm 373/373W 10.63/11.95kmph 11) 0.26km - 1:30(5:41/km) 153/157bpm 86/88rpm 367/367W 10.57/11.95kmph ![]() |
Split Summary
=== 1) 1.08km - 9:40(8:58/km) 99/112bpm 71/83rpm 248/248W 6.7/9.57kmph ![]() |
Split Summary
=== 1) 1km - 5:36(5:37/km) 120/136bpm 84/88rpm 378/378W 10.7/11.68kmph 2) 1km - 5:41(5:41/km) 136/143bpm 85/88rpm 348/348W 10.55/11.24kmph 3) 1km - 5:27(5:28/km) 138/144bpm 86/88rpm 373/373W 10.99/12.27kmph 4) 1km - 5:28(5:29/km) 136/141bpm 86/90rpm 355/355W 10.95/12.29kmph 5) 1km - 5:20(5:20/km) 141/146bpm 87/89rpm 382/382W 11.24/11.95kmph ![]() |
Split Summary
=== 1) 1km - 5:49(5:49/km) 114/127bpm 83/86rpm 382/382W 10.3/12.16kmph 2) 1.35km - 7:47(5:46/km) 119/130bpm 83/85rpm 334/334W 10.42/12.33kmph 3) 1km - 5:35(5:36/km) 129/135bpm 84/85rpm 339/339W 10.72/11.62kmph 4) 1km - 5:45(5:46/km) 131/133bpm 85/87rpm 353/353W 10.41/11.41kmph ![]() |
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Split Summary
=== 1) 1km - 6:33(6:34/km) 121/134bpm 84/88rpm 373/373W 9.14/14.16kmph 2) 1.01km - 5:35(5:31/km) 132/142bpm 85/88rpm 314/314W 10.86/12.19kmph 3) 1km - 5:31(5:31/km) 136/143bpm 85/88rpm 343/343W 10.86/11.56kmph 4) 1km - 5:35(5:36/km) 140/149bpm 86/88rpm 370/370W 10.73/11.8kmph 5) 1.03km - 6:55(6:43/km) 141/150bpm 78/88rpm 329/329W 8.95/12.01kmph ![]() |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1km - 5:51(5:51/km) 123/134bpm 83/86rpm 385/385W 10.24/11.95kmph 2) 1km - 5:39(5:39/km) 134/138bpm 84/88rpm 321/321W 10.61/11.3kmph 3) 1km - 5:46(5:47/km) 139/144bpm 85/88rpm 343/343W 10.39/12.98kmph 4) 3.38km - 19:25(5:44/km) 130/140bpm 85/90rpm 391/391W 10.45/19.23kmph 5) 1km - 5:46(5:46/km) 141/145bpm 86/88rpm 362/362W 10.39/11.28kmph 6) 1km - 5:49(5:49/km) 145/149bpm 86/92rpm 363/363W 10.31/11.26kmph ![]() |
Split Summary
=== 1) 1km - 6:05(6:05/km) 116/131bpm 84/86rpm 369/369W 9.85/11.28kmph 2) 1km - 5:54(5:55/km) 131/136bpm 84/85rpm 348/348W 10.14/10.81kmph 3) 1km - 5:43(5:43/km) 135/139bpm 85/88rpm 304/304W 10.49/11.32kmph 4) 1.02km - 5:56(5:49/km) 135/143bpm 85/88rpm 339/339W 10.32/11.18kmph 5) 1km - 5:43(5:43/km) 138/143bpm 85/88rpm 355/355W 10.48/11.02kmph 6) 1km - 5:43(5:43/km) 141/143bpm 85/88rpm 355/355W 10.49/11.52kmph ![]() |
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Split Summary
=== 1) 1km - 6:06(6:07/km) 117/127bpm 83/86rpm 364/364W 9.81/11.16kmph 2) 1km - 5:36(5:37/km) 130/136bpm 85/86rpm 337/337W 10.69/12.13kmph 3) 1km - 5:51(5:52/km) 134/138bpm 85/85rpm 329/329W 10.23/11.53kmph 4) 1km - 5:55(5:56/km) 135/143bpm 85/88rpm 342/342W 10.12/10.96kmph 5) 1km - 5:44(5:44/km) 137/142bpm 85/88rpm 350/350W 10.46/11.71kmph 6) 1.15km - 6:40(5:49/km) 136/143bpm 85/87rpm 358/358W 10.3/11.77kmph 7) 1km - 6:02(6:02/km) 140/146bpm 82/88rpm 340/340W 9.94/12.72kmph 8) 1km - 5:57(5:57/km) 142/147bpm 82/88rpm 348/348W 10.07/11.23kmph 9) 1km - 5:53(5:54/km) 145/148bpm 84/88rpm 355/355W 10.18/11.47kmph 10) 1km - 5:48(5:49/km) 148/152bpm 85/90rpm 362/362W 10.32/11.97kmph ![]() |
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Split Summary
=== 1) 1km - 6:03(6:03/km) 122/130bpm 83/88rpm 359/359W 9.9/12.28kmph 2) 1km - 5:41(5:41/km) 133/138bpm 84/86rpm 319/319W 10.55/11.29kmph 3) 1.27km - 7:29(5:55/km) 132/142bpm 85/88rpm 341/341W 10.15/12.17kmph 4) 1.12km - 6:16(5:37/km) 138/146bpm 86/88rpm 365/365W 10.7/12.05kmph 5) 1.03km - 6:00(5:51/km) 137/147bpm 85/88rpm 355/355W 10.27/11.68kmph ![]() |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
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Split Summary
=== 1) 1km - 6:05(6:05/km) 117/127bpm 84/86rpm 363/363W 9.85/11.4kmph 2) 1km - 5:47(5:47/km) 130/135bpm 84/86rpm 342/342W 10.38/11.21kmph 3) 1km - 5:42(5:43/km) 138/153bpm 84/88rpm 328/328W 10.49/11.37kmph 4) 1km - 5:30(5:30/km) 144/149bpm 85/88rpm 369/369W 10.9/11.39kmph 5) 1km - 5:33(5:33/km) 146/150bpm 85/88rpm 363/363W 10.8/11.42kmph 6) 1km - 5:25(5:26/km) 149/152bpm 86/90rpm 375/375W 11.06/12.4kmph ![]() |
Split Summary
=== 1) 1km - 5:59(6:00/km) 119/127bpm 84/91rpm 355/355W 10.01/10.49kmph 2) 1km - 5:49(5:50/km) 129/136bpm 84/88rpm 308/308W 10.29/11.14kmph 3) 1km - 5:44(5:44/km) 135/139bpm 85/92rpm 355/355W 10.45/11.14kmph 4) 1km - 5:47(5:47/km) 139/142bpm 85/88rpm 355/355W 10.36/11.52kmph 5) 1.25km - 7:14(5:47/km) 137/144bpm 85/88rpm 345/345W 10.37/11.17kmph 6) 1km - 5:50(5:50/km) 138/144bpm 86/88rpm 352/352W 10.29/10.91kmph 7) 1.08km - 6:24(5:56/km) 141/146bpm 85/88rpm 348/348W 10.11/10.72kmph 8) 1km - 5:57(5:57/km) 147/149bpm 85/88rpm 350/350W 10.08/11.31kmph 9) 1km - 6:03(6:04/km) 144/148bpm 85/88rpm 340/340W 9.89/10.72kmph 10) 1km - 6:00(6:00/km) 146/149bpm 85/88rpm 349/349W 9.99/12.27kmph ![]() |
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Split Summary
=== 1) 1km - 5:53(5:54/km) 121/133bpm 84/88rpm 363/363W 10.17/11.82kmph 2) 1km - 5:36(5:36/km) 133/141bpm 84/85rpm 328/328W 10.71/11.63kmph 3) 1km - 5:30(5:31/km) 136/141bpm 85/88rpm 345/345W 10.89/11.66kmph 4) 1.14km - 6:50(5:59/km) 143/158bpm 81/90rpm 362/362W 10.02/13.16kmph 5) 1.01km - 5:59(5:54/km) 139/147bpm 84/88rpm 356/356W 10.17/12.95kmph ![]() |
Split Summary
=== 1) 1.01km - 5:50(5:46/km) 130/151bpm 84/86rpm 383/383W 10.4/12.24kmph 2) 1km - 5:25(5:25/km) 137/148bpm 85/87rpm 338/338W 11.08/12.25kmph 3) 1.09km - 6:19(5:46/km) 134/140bpm 85/88rpm 352/352W 10.39/12.64kmph 4) 1km - 5:53(5:53/km) 135/141bpm 84/88rpm 346/346W 10.19/11.16kmph 5) 1km - 5:41(5:42/km) 140/145bpm 85/89rpm 368/368W 10.53/12kmph ![]() |
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