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ruth77 F40

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Race Times

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Mileage

Training

Blog

Hogweed Trotters

Races
190
Miles
3769
Miles
10
Miles
257
WAVA
64.53%
1500m
6:50
Mile
7:26
5k
23:20
5M
42:55
10k
54:05
10M
1:34:33
Half
2:09:40
Mara
4:51:43
100k
21:39:13

About Me

Kidney transplant recipient, love to run, most of the time. Love trail running, run on a track for competitions.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, South West Fetchies, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017
0.4km	3	1:19 5:18/mi	62.89				1:19 62.89	1:29 56.43	1:21 62.69
1500m	4	6:50 7:20/mi	58.92						6:50 58.92
1mi	1	7:26 7:26/mi	58.12						7:26 58.12
3km	5	14:49 7:57/mi	57.20				14:49 57.20	15:22 55.42	15:32 55.13
5km	95	23:20 7:31/mi	64.53		27:06 54.62	25:50 57.40	25:05 59.26	26:07 57.42	23:20 64.53	26:42 56.65	26:57 56.00
5.6km	1	31:50 9:09/mi	52.97						31:50 52.97
4mi	4	35:21 8:50/mi	54.13		37:03 51.52	35:21 54.13	37:34 51.09	38:25 50.46
4.3mi	1	38:04 8:56/mi	55.16						38:04 55.16
5mi	5	42:55 8:35/mi	56.72		49:32 48.92	43:11 56.37	42:55 56.72
6mi	1	1:01:03 10:11/mi	49.12								1:01:03 49.12
10km	32	54:05 8:42/mi	57.06	1:04:43 46.92	57:39 52.75	56:47 53.66	54:22 56.19	59:08 51.97	54:05 57.06	1:01:37 50.31
6.6mi	1	1:21:55 12:21/mi	40.38							1:21:55 40.38
8.5mi	2	2:05:49 14:48/mi	33.61			2:05:49 33.61
9mi	2	1:57:05 13:01/mi	38.39				1:57:05 38.39	2:08:16 35.38
10mi	3	1:34:33 9:27/mi	53.70			1:42:53 48.30		1:47:02 47.03		1:34:33 53.70
13.1mi	18	2:09:40 9:54/mi	50.97	2:41:37 40.44	2:20:58 46.46	2:16:28 48.11	2:11:32 50.06	2:09:40 50.97	2:22:01 47.16	2:17:47 48.83
26.2mi	8	4:51:43 11:08/mi	46.77			6:10:45 36.70	4:51:43 46.77		5:09:15 45.33	6:01:54 38.74	5:06:49 46.07
35mi	1	9:25:50 16:10/mi	33.10							9:25:50 33.10
100km	1	21:39:13 20:55/mi	25.59							21:39:13 25.59
160km	1	20:05:00 12:07/mi	60.46					20:05:00 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	43	18	61	68	14	36	10	3	0	0	0	0	252
2016	43	57	65	42	96	51	111	25	65	32	34	103	726
2015	43	45	60	51	66	64	33	28	36	94	25	108	653
2014	0.3	0.4	0.4	0.4	0	0	0.4	0	0	0	0	0	2.1
2014	32	27	51	46	62	22	108	49	83	42	27	42	590
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	1.6	0.6	0.7	0.5	0	0	0.3	0.6	0	0	0.4	4.6
2013	31	30	74	27	65	79	53	43	78	63	39	35	619
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	0	0	0.2	0	0	0	1.9	0.2	0.7	0.7	0	0	3.8
2012	49	35	47	26	76	32	27	41	55	6	42	98	534
2012	0	10	3	0	0	92	86	25	8	0	0	3	227
2011	3	0	3	22	36	46	48	40	48	13	30	36	325
2011	6	0	0	0	0	0	5	0	3	4	4	0	21
2010	0	0	0	0	0	0	0	0	0	40	30	0	70

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
-	-	-	-	-	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
-	-	-	-	-	-	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
-	-	-	-	-	-	-
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:06:49	46.07%
Hanham Horror	6mi	16 Apr	1:01:03	49.12%
Chipping Sodbury parkrun	5km	8 Apr	26:57	56.00%
2016	Distance	Date	Result	WAVA
Easy Runner Sodbury Slog	9mi	13 Nov		0.00%
Eden Project Marathon	26.2mi	16 Oct	6:01:54	38.74%
Forest of Dean Autumn Half	13.1mi	25 Sep		0.00%
Bacchus Marathon	26.2mi	11 Sep	6:07:56	38.10%
Chipping Sodbury parkrun	5km	10 Sep	29:50	50.35%
chippenham half marathon	13.1mi	4 Sep	2:36:24	43.02%
Chipping Sodbury parkrun	5km	20 Aug	32:42	45.93%
Croxteth Hall parkrun	5km	30 Jul	29:51	50.32%
Thunder Run 24 - 110km RACE	10km	23 Jul	1:08:14	45.43%
Race To The Stones	100km	16 Jul	21:39:13	25.59%
Aztec West Fast 5K	5km	28 Jun	27:18	55.40%
Chew Valley 10k	10km	19 Jun	1:01:37	50.31%
The Ox Ultra Marathon	35mi	22 May	9:25:50	33.10%
Dark Ox	6.63mi	21 May	1:21:55	40.38%
The hanham horror	10km	27 Mar	1:03:42	48.67%
Ashton Court parkrun #248	5km	26 Mar	29:38	51.04%
Hogweed hilly half	13.1mi	20 Mar	2:17:47	48.83%
Chipping Sodbury parkrun	5km	12 Mar	28:14	53.57%
Chipping Sodbury parkrun	5km	5 Mar	27:55	54.18%
Ironwood Challenge	10km	28 Feb	1:15:08	41.26%
Wiltshire 10	10mi	14 Feb	1:34:33	53.70%
Doynton Hard Half Marathon	13.1mi	24 Jan	3:14:52	34.53%
Chipping Sodbury parkrun	5km	2 Jan	26:42	56.65%
2015	Distance	Date	Result	WAVA
Chipping Sodbury parkrun	5km	26 Dec		0.00%
Chipping Sodbury parkrun	5km	12 Dec	27:51	54.31%
Weston Christmas Cracker	10km	6 Dec	59:02	52.51%
Chipping Sodbury parkrun	5km	21 Nov	27:00	56.02%
Bath Skyline 10km race 1	10km	15 Nov	1:19:25	39.03%
Maidenhead parkrun	5km	31 Oct	26:38	56.79%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	5:09:15	45.33%
Surrey Bacchus Half Marathon	13.1mi	13 Sep	2:32:19	43.97%
World Transplant Games 1500m	1500mi	28 Aug	6:50	58.92%
World Transplant Games 5k road race	5km	24 Aug	23:20	64.53%
Bitton 5k Easyrunner Series Race 4	5km	12 Aug	24:36	61.20%
TSUK 400m Newcastle/Gateshead	0.4km	2 Aug	1:21	62.69%
TSUK 1500m Newcastle/Gateshead	1.5km	2 Aug	7:02	57.25%
TSUK Mini Marathon	3km	1 Aug	15:32	55.13%
Bath Skyline parkrun	5km	18 Jul	38:37	38.99%
Towpath Mob Match	10km	17 Jul	54:28	56.65%
Aztec West Fast 5k	5km	30 Jun	26:54	55.97%
Chipping Sodbury parkrun	5km	27 Jun	27:28	54.82%
Chew Valley 10k	10km	21 Jun	57:25	53.74%
Bristol and West Open meeting ! mile	1mi	16 Jun	7:26	58.12%
Bradley Stoke 10km	10km	7 Jun	1:02:38	49.27%
Chipping Sodbury parkrun	5km	6 Jun	26:57	55.87%
St Mary\'s Fun Run	5.6km	6 Jun	31:50	52.97%
Aztec West Fast 5k	5km	26 May	25:36	58.81%
Hogweed Trot 10k	10km	18 May	54:05	57.06%
Winchester parkrun	5km	16 May	27:05	55.59%
Chipping Sodbury parkrun	5km	25 Apr	25:57	58.02%
Horton Bull Run	4.26mi	19 Apr	38:04	55.16%
Chipping Sodbury parkrun	5km	4 Apr	26:54	55.97%
Forest of Dean Half Marathon	13.1mi	29 Mar	2:22:01	47.16%
Chipping Sodbury parkrun	5km	7 Mar	27:05	55.59%
Chipping Sodbury parkrun	5km	21 Feb	47:19	31.82%
Chipping Sodbury parkrun	5km	14 Feb	27:26	54.88%
Chipping Sodbury parkrun	5km	7 Feb	27:21	55.05%
Chipping Sodbury parkrun	5km	10 Jan	29:19	51.36%
Pomphrey Hill parkrun	5km	1 Jan	32:09	46.83%
Chipping Sodbury parkrun	5km	1 Jan	29:27	51.12%
2014	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	38:25	50.46%
Chipping Sodbury Parkrun	5km	25 Dec	28:01	53.74%
Chipping Sodbury parkrun	5km	20 Dec	28:13	53.36%
Chipping Sodbury parkrun	5km	29 Nov	35:46	42.09%
Sodbury Slog	9mi	9 Nov	2:08:16	35.38%
Devizes Half Marathon	13.1mi	19 Oct	2:43:53	40.33%
Chipping Sodbury parkrun	5km	18 Oct	28:41	52.28%
Forest of Dean Autumn Half	13.1mi	28 Sep	2:11:39	50.66%
Chipping Sodbury parkrun	5km	27 Sep	26:30	56.58%
Bristol Half Marathon	13.1mi	21 Sep	2:09:40	50.97%
Chipping Sodbury parkrun	5km	6 Sep	26:07	57.42%
Chipping Sodbury parkrun #23	5km	16 Aug	27:02	55.47%
TSUK 400m Bolton	0.4km	10 Aug	1:29	56.43%
TSUK 1500m Bolton	1.5km	10 Aug	7:16	55.05%
TSUK Mini marathon Bolton	3km	9 Aug	15:22	55.42%
Thunder Run 24 hour - solo nutters	160km	26 Jul	20:05:00	60.46%
Chipping Sodbury parkrun	5km	5 Jul	28:44	52.19%
Pomphrey Sports 5k - Summer Series 4/4	5km	24 Jun	28:58	51.77%
St Mary's 5k Run	5km	14 Jun	36:36	40.97%
Chipping Sodbury parkrun	5km	14 Jun	30:11	49.68%
Bradley Stoke 10k	10km	8 Jun	1:06:11	46.44%
Forest of Dean	13.1mi	24 May	2:26:35	45.50%
Hogweed Trot 10k	10km	19 May	59:08	51.97%
Frenchay 10k	10km	13 Apr	1:02:21	49.15%
Chipping Sodbury parkrun #8	5km	12 Apr	26:54	55.74%
Chedworth Roman Trail 10	10mi	6 Apr	1:47:02	47.03%
Pomphrey Hill parkrun #1	5km	1 Mar	30:38	48.66%
Little Stoke parkrun	5km	15 Feb	28:29	52.34%
Bath Skyline 10km race 4	10km	9 Feb	1:27:26	35.05%
Newbury parkrun 2nd Birthday	5km	8 Feb	30:25	49.01%
Bath Skyline 10km race 3	10km	19 Jan	1:31:27	33.51%
Little Stoke parkrun	5km	18 Jan	30:04	49.58%
Ashton Court parkrun #135 - New Year's Day special	5km	1 Jan	33:26	44.59%
Little Stoke parkrun	5km	1 Jan	30:10	49.41%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	28 Dec	40:53	36.46%
Clevedon Boxing Day Race	4mi	26 Dec	37:34	51.09%
Little Stoke parkrun	5km	7 Dec	33:38	44.32%
Pomphrey Sports 5km	5km	26 Nov	25:58	57.41%
Bath Skyline 10km race 1	10km	17 Nov	1:18:03	39.26%
Little Stoke parkrun	5km	16 Nov	26:25	56.43%
Sodbury Slog	9mi	10 Nov	1:57:05	38.39%
Abingdon Marathon	26.2mi	20 Oct	4:51:43	46.77%
Little Stoke parkrun	5km	5 Oct	26:58	55.12%
Pomphrey Sports 5K (Winter Series 1/5)	5km	24 Sep	25:50	57.54%
Great North Run	13.1mi	15 Sep	2:11:32	50.06%
Bacchus Marathon	26.2mi	8 Sep	5:14:16	43.41%
TSUK 1500m	1.5km	18 Aug	6:59	56.95%
TSUK 400m	0.4km	18 Aug	1:19	62.89%
TSUK Mini Marathon Don Valley	3km	17 Aug	14:49	57.20%
Bitton 5k Easyrunner Series Race 4	5km	7 Aug	25:05	59.26%
Little Stoke parkrun	5km	13 Jul	26:10	56.80%
Little Stoke parkrun #32	5km	22 Jun	26:06	56.95%
Chew Valley 10k	10km	16 Jun	57:52	52.79%
Westonbirt 10k	10km	10 Jun	55:54	54.65%
Pomphrey Sports 5k (Summer Series 2/4)	5km	28 May	26:06	56.95%
Kevin McConville Memorial Hogweed 10K Trot	10km	20 May	54:22	56.19%
Weston Prom Run 9/9	5mi	16 May	42:55	56.72%
Milton Keynes Marathon	26.2mi	6 May	5:14:36	43.36%
Little Stoke parkrun	5km	30 Mar	32:56	45.13%
Little Stoke parkrun	5km	9 Mar	28:58	51.31%
Hogweed Hilly Half	13.1mi	3 Mar	2:19:55	47.07%
Newbury parkrun #56	5km	9 Feb	30:01	49.52%
Little Stoke parkrun 11	5km	12 Jan	26:32	56.02%
Little Stoke parkrun 10	5km	5 Jan	26:20	56.44%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	57:08	42.60%
Clevedon Boxing Day Race	4mi	26 Dec	35:21	54.13%
Weston Prom Run 4/9	5mi	20 Dec	43:11	56.37%
Little Stoke Parkrun 7	5km	15 Dec	26:31	56.05%
Weston Christmas Cracker	10km	9 Dec	57:54	52.76%
Bath Skyline 10km race 1	10km	18 Nov	1:24:45	36.04%
The Easy Runner Sodbury Slog	8.5mi	11 Nov	2:05:49	33.61%
Little Stoke Parkrun 1	5km	3 Nov	30:56	48.05%
Ashton Court parkrun #75	5km	20 Oct	36:31	40.60%
Bristol Half Marathon	13.1mi	30 Sep	2:24:47	45.35%
Pomphrey Sports 5K (Winter Series 1/5)	5km	25 Sep	27:05	54.75%
Bath Multisport Weekend Super sprint Novice Triathlon	200metres/10km/2.5km	22 Sep	7:29 / 42:07 / 14:49	0.00%
Weston Prom Run 1/9	5mi	20 Sep	45:35	53.27%
Bacchus Marathon	26.2mi	9 Sep	6:10:45	36.70%
British Transplant Games mini-marathon	3km	25 Aug	14:28	58.34%
Ashton Court parkrun #67	5km	18 Aug	29:20	50.55%
Thunder Run 24hr	10km	28 Jul		0.00%
Ashton Court parkrun #64	5km	21 Jul	28:17	52.42%
Ashton Court parkrun #63	5km	14 Jul	29:12	50.78%
Bridge Inn 5k (3/4)	5km	26 Jun	26:27	56.06%
Ashton Court parkrun #60	5km	23 Jun	29:00	51.13%
Forest of Dean parkrun	5km	16 Jun	32:46	45.25%
Westonbirt 10k	10km	11 Jun	56:56	53.52%
Dymock Half Marathon	13.1mi	27 May	2:35:35	42.20%
RW Trailblazer Forest of Dean	10km	26 May	1:01:12	49.79%
Hogweed Trot 10k	10km	21 May	56:47	53.66%
Bristol 10k	10km	20 May	57:13	53.25%
Ashton Court parkrun #53	5km	5 May	29:33	50.18%
Ashton Court parkrun #52	5km	28 Apr	29:07	50.92%
Brockwell parkrun	5km	14 Apr	30:03	49.34%
Ashton Court parkrun #49	5km	7 Apr	28:53	51.34%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	2:16:28	48.11%
Chedworth Roman Trail 10	10mi	18 Mar	1:42:53	48.30%
The Devizes 10K	10km	4 Mar	57:02	53.43%
Ashton Court parkrun #44	5km	3 Mar	31:12	47.52%
bridge inn 5km winter series race 5	5km	28 Feb	25:50	57.40%
Ashton Court parkrun #43	5km	25 Feb	31:24	47.22%
Newbury parkrun #1	5km	11 Feb	27:22	54.18%
Ashton Court parkrun #40	5km	4 Feb	33:24	44.39%
bridge inn winter series 4/5	5km	31 Jan	26:15	56.49%
Ashton Court parkrun #38	5km	21 Jan	34:15	43.29%
2011	Distance	Date	Result	WAVA
Ashton Court parkrun #35	5km	31 Dec	33:52	43.78%
Clevedon Boxing Day Race	4mi	26 Dec	37:03	51.52%
Ashton Court parkrun #34	5km	24 Dec	29:31	50.23%
Weston Christmas Cracker	10km	11 Dec	1:01:15	49.75%
Bromham Pudding Run	10km	4 Dec	59:31	51.20%
Ashton Court parkrun #31	5km	3 Dec	33:50	43.83%
bridge inn winter series 3	5km	29 Nov	27:34	53.79%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:57:37	35.85%
Swindon Multi-Terrain 5	5mi	9 Oct	49:32	48.92%
bridge inn winter series 1	5km	27 Sep	27:58	52.92%
Great North Run	13.1mi	18 Sep	2:26:44	44.63%
Bristol Half Marathon	13.1mi	11 Sep	2:20:58	46.46%
Battle of Sedgemoor 10k	10km	28 Aug	1:00:49	50.00%
Ashton Court parkrun #16	5km	20 Aug	29:20	50.46%
Tsuk mini-marathon	3km	6 Aug	15:02	55.95%
Bridge Inn 5k	5km	26 Jul	27:06	54.62%
Ashton Court parkrun #13	5km	23 Jul	28:30	51.93%
Ashton Court parkrun #12	5km	16 Jul	37:16	39.72%
Ashton Court parkrun #11	5km	9 Jul	29:32	50.12%
Bridge Inn 5k	5km	28 Jun	27:44	53.37%
Ashton Court parkrun #9	5km	25 Jun	29:59	49.36%
RW Trailblazer series	10km	22 May	1:03:22	47.99%
Bristol 10k	10km	15 May	57:39	52.75%
Bath Half	13.1mi	6 Mar	2:56:18	37.15%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	2:41:37	40.44%
Bristol 10K	10km	9 May	1:04:43	46.92%

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ruth77 F40

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