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ruth77

Last on at 10pm, 18th Apr 2025

F45 Gloucestershire

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Kidney transplant recipient, love to run, most of the time. Love trail running, run on a track for competitions. Show More...

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[Untitled]	Jul 2014
Add a title here	Dec 2012

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
0.4km	3				1:19 62.89	1:29 56.43	1:21 62.69			1:19 5:18/mi	62.89
1500m	4						6:50 57.71			6:50 7:20/mi	57.71
1mi	1						7:26 57.43			7:26 7:26/mi	57.43
3km	5				14:49 55.94	15:22 54.14	15:32 53.78			14:49 7:57/mi	55.94
5km	95		27:06 51.94	25:50 54.70	25:05 56.59	26:07 54.62	23:20 61.47	26:42 54.05	26:57 53.91	23:20 7:31/mi	61.47
5.6km	1						31:50 50.69			31:50 9:09/mi	50.69
4mi	4		37:03 49.61	35:21 52.21	37:34 49.36	38:25 48.51				35:21 8:50/mi	52.21
4.3mi	1						38:04 52.27			38:04 8:56/mi	52.27
5mi	5		49:32 46.70	43:11 53.95	42:55 54.28					42:55 8:35/mi	54.28
6mi	1								1:01:03 46.97	1:01:03 10:11/mi	46.97
10km	32	1:04:43 44.70	57:39 50.30	56:47 51.22	54:22 53.68	59:08 49.54	54:05 54.40	1:01:37 47.98		54:05 8:42/mi	54.40
6.6mi	1							1:21:55 38.58		1:21:55 12:21/mi	38.58
8.5mi	2			2:05:49 32.12						2:05:49 14:48/mi	32.12
9mi	2				1:57:05 36.77	2:08:16 33.72				1:57:05 13:01/mi	36.77
10mi	3			1:42:53 46.40		1:47:02 44.94		1:34:33 51.36		1:34:33 9:27/mi	51.36
13.1mi	18	2:41:37 39.10	2:20:58 44.94	2:16:28 46.57	2:11:32 48.49	2:09:40 49.39	2:22:01 45.30	2:17:47 46.93		2:09:40 9:54/mi	49.39
26.2mi	8			6:10:45 35.35	4:51:43 45.05		5:09:15 42.97	6:01:54 36.72	5:06:49 43.51	4:51:43 11:08/mi	45.05
35mi	1							9:25:50 33.13		9:25:50 16:10/mi	33.13
100km	1							21:39:13 30.97		21:39:13 20:55/mi	30.97
160km	1					20:05:00 60.64				20:05:00 12:07/mi	60.64

2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:06:49	43.51	26.2mi
16 Apr	Hanham Horror PB	1:01:03	46.97	6mi
8 Apr	Chipping Sodbury parkrun SB	26:57	53.91	5km
2016		Result	WAVA	Distance
13 Nov	Easy Runner Sodbury Slog			9mi
16 Oct	Eden Project Marathon SB	6:01:54	36.72	26.2mi
25 Sep	Forest of Dean Autumn Half			13.1mi
11 Sep	Bacchus Marathon	6:07:56	36.12	26.2mi
10 Sep	Chipping Sodbury parkrun	29:50	48.37	5km
4 Sep	chippenham half marathon	2:36:24	41.35	13.1mi
20 Aug	Chipping Sodbury parkrun	32:42	44.13	5km
30 Jul	Croxteth Hall parkrun	29:51	48.35	5km
23 Jul	Thunder Run 24 - 110km RACE	1:08:14	43.33	10km
16 Jul	Race to the Stones 100k PB	21:39:13	30.97	100km
28 Jun	Aztec West Fast 5K	27:18	52.86	5km
19 Jun	Chew Valley 10k SB	1:01:37	47.98	10km
22 May	The Ox Ultra Marathon PB	9:25:50	33.13	35mi
21 May	Dark Ox PB	1:21:55	38.58	6.63mi
27 Mar	The hanham horror	1:03:42	46.41	10km
26 Mar	Ashton Court parkrun #248	29:38	48.70	5km
20 Mar	Hogweed hilly half SB	2:17:47	46.93	13.1mi
12 Mar	Chipping Sodbury parkrun	28:14	51.11	5km
5 Mar	Chipping Sodbury parkrun	27:55	51.69	5km
28 Feb	Ironwood Challenge	1:15:08	39.35	10km
14 Feb	Wiltshire 10 PB	1:34:33	51.36	10mi
24 Jan	Doynton Hard Half Marathon	3:14:52	33.19	13.1mi
2 Jan	Chipping Sodbury parkrun SB	26:42	54.05	5km
2015		Result	WAVA	Distance
26 Dec	Chipping Sodbury parkrun			5km
12 Dec	Chipping Sodbury parkrun	27:51	51.82	5km
6 Dec	Weston Christmas Cracker	59:02	50.08	10km
21 Nov	Chipping Sodbury parkrun	27:00	53.45	5km
15 Nov	Bath Skyline 10km race 1	1:19:25	37.23	10km
31 Oct	Maidenhead parkrun	26:38	54.18	5km
25 Oct	Sanlam Bristol Bath Marathon SB	5:09:15	42.97	26.2mi
13 Sep	Surrey Bacchus Half Marathon	2:32:19	42.24	13.1mi
28 Aug	World Transplant Games 1500m PB	6:50	57.71	1500m
24 Aug	World Transplant Games 5k road race PB	23:20	61.47	5km
12 Aug	Bitton 5k Easyrunner Series Race 4	24:36	58.31	5km
2 Aug	TSUK 400m Newcastle/Gateshead SB	1:21	62.69	0.4km
2 Aug	TSUK 1500m Newcastle/Gateshead SB	7:02	56.07	1.5km
1 Aug	TSUK Mini Marathon SB	15:32	53.78	3km
18 Jul	Bath Skyline parkrun	38:37	37.14	5km
17 Jul	Towpath Mob Match	54:28	54.02	10km
30 Jun	Aztec West Fast 5k	26:54	53.32	5km
27 Jun	Chipping Sodbury parkrun	27:28	52.22	5km
21 Jun	Chew Valley 10k	57:25	51.24	10km
16 Jun	Bristol and West Open meeting ! mile PB	7:26	57.43	1mi
7 Jun	Bradley Stoke 10km	1:02:38	46.98	10km
6 Jun	St Mary's Fun Run PB	31:50	50.69	5.6km
6 Jun	Chipping Sodbury parkrun	26:57	53.22	5km
26 May	Aztec West Fast 5k	25:36	56.03	5km
18 May	Hogweed Trot 10k PB	54:05	54.40	10km
16 May	Winchester parkrun	27:05	52.96	5km
25 Apr	Chipping Sodbury parkrun	25:57	55.27	5km
19 Apr	Horton Bull Run PB	38:04	52.27	4.26mi
4 Apr	Chipping Sodbury parkrun	26:54	53.32	5km
29 Mar	Forest of Dean Half Marathon SB	2:22:01	45.30	13.1mi
7 Mar	Chipping Sodbury parkrun	27:05	52.96	5km
21 Feb	Chipping Sodbury parkrun	47:19	30.31	5km
14 Feb	Chipping Sodbury parkrun	27:26	52.28	5km
7 Feb	Chipping Sodbury parkrun	27:21	52.44	5km
10 Jan	Chipping Sodbury parkrun	29:19	48.93	5km
1 Jan	Pomphrey Hill parkrun	32:09	44.61	5km
1 Jan	Chipping Sodbury parkrun	29:27	48.70	5km
2014		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	38:25	48.51	4mi
25 Dec	Chipping Sodbury Parkrun	28:01	51.20	5km
20 Dec	Chipping Sodbury parkrun	28:13	50.83	5km
29 Nov	Chipping Sodbury parkrun	35:46	40.10	5km
9 Nov	Sodbury Slog SB	2:08:16	33.72	9mi
19 Oct	Devizes Half Marathon	2:43:53	39.08	13.1mi
18 Oct	Chipping Sodbury parkrun	28:41	49.73	5km
28 Sep	Forest of Dean Autumn Half	2:11:39	48.64	13.1mi
27 Sep	Chipping Sodbury parkrun	26:30	53.83	5km
21 Sep	Bristol Half Marathon PB	2:09:40	49.39	13.1mi
6 Sep	Chipping Sodbury parkrun SB	26:07	54.62	5km
16 Aug	Chipping Sodbury parkrun #23	27:02	52.77	5km
10 Aug	TSUK 1500m Bolton SB	7:16	54.11	1.5km
10 Aug	TSUK 400m Bolton SB	1:29	56.43	0.4km
9 Aug	TSUK Mini marathon Bolton SB	15:22	54.14	3km
26 Jul	Thunder Run 24 hour - solo nutters PB	20:05:00	60.64	160km
5 Jul	Chipping Sodbury parkrun	28:44	49.65	5km
24 Jun	Pomphrey Sports 5k - Summer Series 4/4	28:58	49.25	5km
14 Jun	St Mary's 5k Run	36:36	38.98	5km
14 Jun	Chipping Sodbury parkrun	30:11	47.26	5km
8 Jun	Bradley Stoke 10k	1:06:11	44.27	10km
24 May	Forest of Dean	2:26:35	43.69	13.1mi
19 May	Hogweed Trot 10k SB	59:08	49.54	10km
13 Apr	Frenchay 10k	1:02:21	46.99	10km
12 Apr	Chipping Sodbury parkrun #8	26:54	53.03	5km
6 Apr	Chedworth Roman Trail 10 SB	1:47:02	44.94	10mi
1 Mar	Pomphrey Hill parkrun #1	30:38	46.57	5km
15 Feb	Little Stoke parkrun	28:29	50.08	5km
9 Feb	Bath Skyline 10km race 4	1:27:26	33.51	10km
8 Feb	Newbury parkrun 2nd Birthday	30:25	46.90	5km
19 Jan	Bath Skyline 10km race 3	1:31:27	32.04	10km
18 Jan	Little Stoke parkrun	30:04	47.45	5km
1 Jan	Ashton Court parkrun #135 - New Year's Day special	33:26	42.67	5km
1 Jan	Little Stoke parkrun	30:10	47.29	5km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun	40:53	34.89	5km
26 Dec	Clevedon Boxing Day Race SB	37:34	49.36	4mi
7 Dec	Little Stoke parkrun	33:38	42.41	5km
26 Nov	Pomphrey Sports 5km	25:58	54.94	5km
17 Nov	Bath Skyline 10km race 1	1:18:03	37.54	10km
16 Nov	Little Stoke parkrun	26:25	54.00	5km
10 Nov	Sodbury Slog PB	1:57:05	36.77	9mi
20 Oct	Abingdon Marathon PB	4:51:43	45.05	26.2mi
5 Oct	Little Stoke parkrun	26:58	52.63	5km
24 Sep	Pomphrey Sports 5K (Winter Series 1/5)	25:50	54.94	5km
15 Sep	Great North Run SB	2:11:32	48.49	13.1mi
8 Sep	Bacchus Marathon	5:14:16	41.82	26.2mi
18 Aug	TSUK 400m PB	1:19	62.89	0.4km
18 Aug	TSUK 1500m PB	6:59	56.18	1.5km
17 Aug	TSUK Mini Marathon Don Valley PB	14:49	55.94	3km
7 Aug	Bitton 5k Easyrunner Series Race 4 SB	25:05	56.59	5km
13 Jul	Little Stoke parkrun	26:10	54.24	5km
22 Jun	Little Stoke parkrun #32	26:06	54.38	5km
16 Jun	Chew Valley 10k	57:52	50.43	10km
10 Jun	Westonbirt 10k	55:54	52.21	10km
28 May	Pomphrey Sports 5k (Summer Series 2/4)	26:06	54.38	5km
20 May	Kevin McConville Memorial Hogweed 10K Trot SB	54:22	53.68	10km
16 May	Weston Prom Run 9/9 PB	42:55	54.28	5mi
6 May	Milton Keynes Marathon	5:14:36	41.78	26.2mi
30 Mar	Little Stoke parkrun	32:56	43.10	5km
9 Mar	Little Stoke parkrun	28:58	49.00	5km
3 Mar	Hogweed Hilly Half	2:19:55	45.58	13.1mi
9 Feb	Newbury parkrun #56	30:01	47.29	5km
12 Jan	Little Stoke parkrun 11	26:32	53.49	5km
5 Jan	Little Stoke parkrun 10	26:20	53.90	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	57:08	40.78	5mi
26 Dec	Clevedon Boxing Day Race PB	35:21	52.21	4mi
20 Dec	Weston Prom Run 4/9 SB	43:11	53.95	5mi
15 Dec	Little Stoke Parkrun 7	26:31	53.53	5km
9 Dec	Weston Christmas Cracker	57:54	50.40	10km
18 Nov	Bath Skyline 10km race 1	1:24:45	34.44	10km
11 Nov	The Easy Runner Sodbury Slog PB	2:05:49	32.12	8.5mi
3 Nov	Little Stoke Parkrun 1	30:56	45.89	5km
20 Oct	Ashton Court parkrun #75	36:31	38.70	5km
30 Sep	Bristol Half Marathon	2:24:47	43.90	13.1mi
25 Sep	Pomphrey Sports 5K (Winter Series 1/5)	27:05	52.18	5km
22 Sep	Bath Multisport Weekend Super sprint Novice Triathlon	1:07:48		200m/10km/2.5km
20 Sep	Weston Prom Run 1/9	45:35	50.92	5mi
9 Sep	Bacchus Marathon SB	6:10:45	35.35	26.2mi
25 Aug	British Transplant Games mini-marathon	14:28	56.98	3km
18 Aug	Ashton Court parkrun #67	29:20	48.18	5km
28 Jul	Thunder Run 24hr			10km
21 Jul	Ashton Court parkrun #64	28:17	49.96	5km
14 Jul	Ashton Court parkrun #63	29:12	48.40	5km
26 Jun	Bridge Inn 5k (3/4)	26:27	53.43	5km
23 Jun	Ashton Court parkrun #60	29:00	48.73	5km
16 Jun	Forest of Dean parkrun	32:46	43.13	5km
11 Jun	Westonbirt 10k	56:56	51.08	10km
27 May	Dymock Half Marathon	2:35:35	40.85	13.1mi
26 May	RW Trailblazer Forest of Dean	1:01:12	47.52	10km
21 May	Hogweed Trot 10k SB	56:47	51.22	10km
20 May	Bristol 10k	57:13	50.83	10km
5 May	Ashton Court parkrun #53	29:33	47.82	5km
28 Apr	Ashton Court parkrun #52	29:07	48.53	5km
14 Apr	Brockwell parkrun	30:03	47.03	5km
7 Apr	Ashton Court parkrun #49	28:53	48.93	5km
1 Apr	Forest of Dean Trails Half Marathon SB	2:16:28	46.57	13.1mi
18 Mar	Chedworth Roman Trail 10 SB	1:42:53	46.40	10mi
4 Mar	The Devizes 10K	57:02	50.99	10km
3 Mar	Ashton Court parkrun #44	31:12	45.29	5km
28 Feb	bridge inn 5km winter series race 5 SB	25:50	54.70	5km
25 Feb	Ashton Court parkrun #43	31:24	45.01	5km
11 Feb	Newbury parkrun #1	27:22	51.64	5km
4 Feb	Ashton Court parkrun #40	33:24	42.31	5km
31 Jan	bridge inn winter series 4/5	26:15	53.84	5km
21 Jan	Ashton Court parkrun #38	34:15	41.26	5km
2011		Result	WAVA	Distance
31 Dec	Ashton Court parkrun #35	33:52	41.73	5km
26 Dec	Clevedon Boxing Day Race SB	37:03	49.61	4mi
24 Dec	Ashton Court parkrun #34	29:31	47.88	5km
11 Dec	Weston Christmas Cracker	1:01:15	47.48	10km
4 Dec	Bromham Pudding Run	59:31	48.87	10km
3 Dec	Ashton Court parkrun #31	33:50	41.77	5km
29 Nov	bridge inn winter series 3	27:34	51.26	5km
13 Nov	The Easy Runner Sodbury Slog	1:57:37	34.24	8.5mi
9 Oct	Swindon Multi-Terrain 5 SB	49:32	46.70	5mi
27 Sep	bridge inn winter series 1	27:58	50.33	5km
18 Sep	Great North Run Half Marathon	2:26:44	43.18	13.1mi
11 Sep	Bristol Half Marathon SB	2:20:58	44.94	13.1mi
28 Aug	Battle of Sedgemoor 10k	1:00:49	47.68	10km
20 Aug	Ashton Court parkrun #16	29:20	47.99	5km
6 Aug	Tsuk mini-marathon	15:02	54.75	3km
26 Jul	Bridge Inn 5k SB	27:06	51.94	5km
23 Jul	Ashton Court parkrun #13	28:30	49.39	5km
16 Jul	Ashton Court parkrun #12	37:16	37.77	5km
9 Jul	Ashton Court parkrun #11	29:32	47.66	5km
28 Jun	Bridge Inn 5k	27:44	50.75	5km
25 Jun	Ashton Court parkrun #9	29:59	46.95	5km
22 May	RW Trailblazer series	1:03:22	45.76	10km
15 May	Bristol 10k SB	57:39	50.30	10km
6 Mar	Bath Half	2:56:18	35.94	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	2:41:37	39.10	13.1mi
9 May	Bristol 10K SB	1:04:43	44.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	43	18	61	68	14	36	10	3	0	0	0	0	252
2016	43	57	65	42	96	51	111	25	65	32	34	103	726
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	43	45	60	51	66	64	33	28	36	94	25	108	653
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2014	0.3	0.4	0.4	0.4	0	0	0.4	0	0	0	0	0	2.1
2014	32	27	51	46	62	22	108	49	83	42	27	42	590
2014	0	0	0	1	0	0	0	0	1	7	0	0	8
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	4	0	4	5	0	4	2	0	4	0	0	22
2013	0	1.6	0.6	0.7	0.5	0	0	0.3	0.6	0	0	0.4	4.6
2013	31	30	74	27	65	79	53	43	78	63	39	35	619
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	0	0	5	2	18	14	8	3	0	0	0	0	50
2012	0	0	0.2	0	0	0	1.9	0.2	0.7	0.7	0	0	3.8
2012	49	35	47	26	76	32	27	41	55	6	42	98	534
2012	12	0	0	0	0	11	0	4	0	0	0	1	28
2012	0	10	3	0	0	92	86	25	8	0	0	3	227
2011	0	0	0	0	0	0	4	2	0	0	2	0	8
2011	3	0	3	22	36	46	48	40	48	13	30	36	325
2011	0	0	0	0	0	0	5	4	0	1	3	0	13
2011	6	0	0	0	0	0	5	0	3	4	4	0	21
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	0	0	0	0	0	0	0	0	0	40	30	0	70

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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ruth77

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