hairlikeeddy

About Me
I'm trying to make life as slow a process as possible. Show More...

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Recent Blogs
Triathlon Fool - Beyond the Tri	Jul 2011
Triathlon Fool 4 - The Race	May 2011
TRiathlon Fool 3	Apr 2011
Triathlon Fool 2	Apr 2011

My parkrun
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Recent Training
1st May	General	0mi	1:39
1st May	General	0.1mi	1:16
1st May	Treadmill	0.6mi	8:54
1st May	Virtual Ride	5.1mi	21:18
30th Apr	General	3.1mi	1:00:00

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 5592

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+ 130 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
2mi	1		12:42 69.05	12:42 6:21/mi	69.05
10km	1		45:28 61.70	45:28 7:19/mi	61.70
11mi	1	1:40:35 50.87		1:40:35 9:09/mi	50.87

2019		Result	WAVA	Distance
3 Nov	Abergele 5k		0.00	5km
2015		Result	WAVA	Distance
19 Jul	Ironman UK	1:18:39 / 6:14:52 / 5:59:13	0.00	3.86km/180.25km/42.2km
2012		Result	WAVA	Distance
22 Sep	King John's Castle	45:02	46.62	4.6mi
2 Sep	Llanrwst triathlon	7:04 / 39:46 / 23:15	0.00	400metres/30km/5km
29 Apr	Harlech Triathlon	8:14 / 1:01:07 / 32:37	0.00	400metres/27km/6.5km
2011		Result	WAVA	Distance
5 Dec	St Asaph Runners Christmas Handicap PB	12:42	69.05	2mi
23 Nov	Marsh Tracks, Rhyl 5km	20:30	68.02	5km
4 Sep	Llanrwst triathlon	7:32 / 41:30 / 22:22	0.00	400metres/30km/5km
8 May	Wilmslow Triathlon	8:32 / 40:56 / 25:22	0.00	0.4km/23.8km/6.7km
15 Jan	Twin Piers 10K PB	45:28	61.70	10km
2010		Result	WAVA	Distance
20 Nov	Penmaenmawr Fell Race PB	1:40:35	50.87	11mi
7 Nov	Clwydian Hills	1:49:18	42.37	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	21	0	0	0	0	0	0	0	0	21
2024	0	2	3	8	1	0	0	0	0	0	0	0	13
2024	375	436	477	270	5	0	0	0	0	0	0	0	1562
2023	2	6	5	5	3	3	18	9	3	3	5	0	62
2023	212	320	295	463	311	300	287	205	358	294	373	312	3731
2022	0	0.1	1	0.5	0	0	0	0	0	0	0	0	1.6
2022	30	21	15	32	16	0	7	2	0	0	1	6	130
2022	25	20	31	100	3	53	152	264	299	326	363	330	1966
2021	0	1	1	0	0	0	1	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	3.1	0.9	4
2021	2	0	2	2	12	0	1	5	24	23	55	22	149
2021	19	37	68	15	48	214	193	161	71	91	29	21	966
2020	0	1	1	2	0	1	1	1	0	0	0	0	7
2020	0	0	3	14	4	7	6	6	2	0	0	0	42
2020	63	0	103	49	132	90	70	55	15	56	0	25	659
2019	1	0	1	0	0	1	0	1	0	0	0	0	3
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	386	200	299	4799
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
41.3mi, 3:04:17 Bike - General	0.3mi, 13:36 Cross - General 7.3mi, 30:58 Bike - Virtual Ride	0.4mi, 6:37 Cross - General 12.1mi, 55:25 Bike - Virtual Ride	0.7mi, 10:19 Run - Treadmill 0.4mi, 8:06 Cross - General 13.8mi, 37:52 Bike - Virtual Ride 1.5mi, 5:53 Bike - Virtual Ride	-	0.2mi, 3:44 Cross - General 18.9mi, 1:02:12 Bike - Virtual Ride 0mi, 5:17 Cross - General	21.7mi, 1:48:03 Bike - General
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.5mi, 25:51 Run - Treadmill	0.1mi, 10:15 Cross - General	36.1mi, 3:19:46 Bike - General	0.9mi, 23:13 Run - Treadmill 0.4mi, 2:50 Cross - General 16.9mi, 1:04:28 Bike - Virtual Ride	0.1mi, 1:22 Cross - General 1.9mi, 9:17 Bike - Virtual Ride	2.2mi, 1:00:27 Run - Treadmill	2.4mi, 1:00:38 Run - Treadmill
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.3mi, 1:17 Cross - General 7.2mi, 31:33 Bike - Virtual Ride	15.3mi, 1:06:22 Bike - Virtual Ride	0.2mi, 2:20 Cross - General 9.4mi, 32:42 Bike - Virtual Ride	0.2mi, 28:38 Cross - General 8.4mi, 32:26 Bike - Virtual Ride	-	0.5mi, 55 Cross - General 19.5mi, 1:05:46 Bike - Virtual Ride	0.2mi, 3:32 Cross - General 9mi, 30:52 Bike - Virtual Ride
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4.4mi, 1:30:00 Walk - General	4.4mi, 1:30:00 Walk - General	4.4mi, Walk - General	4.4mi, 1:30:00 Walk - General	3.1mi, 1:00:00 Walk - General	0mi, 1:39 Cross - General 0.1mi, 1:16 Cross - General 0.6mi, 8:54 Run - Treadmill 5.1mi, 21:18 Bike - Virtual Ride

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