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hairlikeeddy M50

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Shoulders

St Asaph Runners (StAR)

Races
11
Miles
1456
Miles
236
Miles
34061
Miles
20
WAVA
67.57%
5k
22:22
10k
45:28
400m
7:04

About Me
I'm trying to make life as slow a process as possible. Show More...

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Recent Blogs
Triathlon Fool - Beyond the Tri	Jul 2011
Triathlon Fool 4 - The Race	May 2011
TRiathlon Fool 3	Apr 2011
Triathlon Fool 2	Apr 2011

Recent Training
6th Jul	General	0.3mi	23:16
6th Jul	Treadmill	0.4mi	5:42
6th Jul	General	0.4mi	33:28
5th Jul	General	0.3mi	28:11
4th Jul	General	0.4mi	30:33

12 Month Benchmarks	Run	Bike
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+ 116 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011
2mi	1	12:42 6:21/mi	67.57		12:42 67.57
10km	1	45:28 7:19/mi	62.40		45:28 62.40
11mi	1	1:40:35 9:09/mi	50.80	1:40:35 50.80

2019		Result	WAVA	Distance
3 Nov	Abergele 5k		0.00	5km
2015		Result	WAVA	Distance
19 Jul	Ironman UK	1:18:39 / 6:14:52 / 5:59:13	0.00	3.86km/180.25km/42.2km
2012		Result	WAVA	Distance
22 Sep	King John’s Castle	45:02	47.25	4.6mi
2 Sep	Llanrwst triathlon	7:04 / 39:46 / 23:15	0.00	400metres/30km/5km
29 Apr	Harlech Triathlon	8:14 / 1:01:07 / 32:37	0.00	400metres/27km/6.5km
2011		Result	WAVA	Distance
5 Dec	St Asaph Runners Christmas Handicap PB	12:42	67.57	2mi
23 Nov	Marsh Tracks, Rhyl 5km	20:30	68.82	5km
4 Sep	Llanrwst triathlon	7:32 / 41:30 / 22:22	0.00	400metres/30km/5km
8 May	Wilmslow Triathlon	8:32 / 40:56 / 25:22	0.00	0.4km/23.8km/6.7km
15 Jan	Twin Piers 10K PB	45:28	62.40	10km
2010		Result	WAVA	Distance
20 Nov	Penmaenmawr Fell Race PB	1:40:35	50.80	11mi
7 Nov	Clwydian Hills	1:49:18	42.50	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0.1	1	0.5	0	0	0	0	0	0	0	0	1.6
2022	30	21	15	32	16	0	0	0	0	0	0	0	114
2022	25	20	31	100	3	53	1	0	0	0	0	0	232
2021	0	1	1	0	0	0	1	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	3.1	0.9	4
2021	2	0	2	2	12	0	1	5	24	23	55	22	149
2021	19	37	68	15	48	214	205	161	71	91	29	21	978
2020	0	1	1	2	0	1	1	1	0	0	0	0	7
2020	0	0	3	14	4	7	6	6	2	0	0	0	42
2020	63	0	103	49	132	90	70	55	15	56	0	25	659
2019	1	0	1	0	0	1	0	1	0	0	0	0	3
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	386	200	299	4799
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
0mi, 40:00 Swim - General 0mi, 2:01 Cross - General	0.6mi, 34:41 Bike - General	-	0.2mi, 16:03 Cross - General	0.1mi, 26:06 Bike - General 0.2mi, 13:05 Cross - General 0mi, 4:26 Cross - General 0.1mi, 22:43 Bike - General 0.2mi, 14:07 Cross - General	0.2mi, 14:16 Cross - General 0.1mi, 5:10 Cross - General	0.2mi, 36:27 Cross - General
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
0.1mi, 22:28 Bike - General 0.2mi, 8:35 Cross - General	0mi, 12:24 Cross - General	0.2mi, 22:39 Cross - General	0.2mi, 43:35 Bike - General 0.2mi, 28:40 Bike - General	11.8mi, 56:18 Bike - General 0.2mi, 14:28 Cross - General	0.2mi, 45:13 Bike - General 0.1mi, 6:11 Cross - General	0.1mi, 14:01 Bike - General 0.2mi, 16:16 Cross - General
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
0.1mi, 8:28 Cross - General 0.3mi, 20:29 Cross - General	0.9mi, 32:00 Cross - General 23.4mi, 1:38:44 Bike - General	0.5mi, 32:19 Cross - General	0.5mi, 37:07 Cross - General 0mi, 21:11 Cross - General 0.3mi, 23:30 Cross - General	15.1mi, 1:08:14 Bike - General 0mi, 3:11 Cross - General	0.2mi, 51:28 Bike - General 0mi, 2:01 Cross - General 0mi, 24:11 Cross - General	0.2mi, 14:58 Cross - General 0mi, 32:26 Cross - General
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
0.2mi, 20:41 Cross - General	-	-	0.4mi, 30:33 Cross - General	0.3mi, 28:11 Bike - General	0.3mi, 23:16 Bike - General 0.4mi, 5:42 Run - Treadmill 0.4mi, 33:28 Cross - General	-

hairlikeeddy M50

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