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hairlikeeddy M50

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Race Times

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Mileage

Training

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St Asaph Runners (StAR)

Races
11
Miles
1195
Miles
230
Miles
32893
5k
22:22
10k
45:28
400m
7:04

About Me

I'm trying to make life as slow a process as possible.

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Dist	Races	PB	2010	2011
2mi	1	12:42 6:21/mi		12:42
10km	1	45:28 7:19/mi		45:28
11mi	1	1:40:35 9:09/mi	1:40:35

2019	Distance	Date	Result	WAVA
Abergele 5k	5km	3 Nov		0.00%
2015	Distance	Date	Result	WAVA
Ironman UK	3.86km/180.25km/42.2km	19 Jul	1:18:39 / 6:14:52 / 5:59:13	0.00%
2012	Distance	Date	Result	WAVA
King John’s Castle	4.6mi	22 Sep	45:02	47.25%
Llanrwst triathlon	400metres/30km/5km	2 Sep	7:04 / 39:46 / 23:15	0.00%
Harlech Triathlon	400metres/27km/6.5km	29 Apr	8:14 / 1:01:07 / 32:37	0.00%
2011	Distance	Date	Result	WAVA
St Asaph Runners Christmas Handicap	2mi	5 Dec	12:42	67.57%
Marsh Tracks, Rhyl 5km	5km	23 Nov	20:30	68.82%
Llanrwst triathlon	400metres/30km/5km	4 Sep	7:32 / 41:30 / 22:22	0.00%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	8:32 / 40:56 / 25:22	0.00%
Twin Piers 10K	10km	15 Jan	45:28	62.40%
2010	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	20 Nov	1:40:35	50.80%
Clwydian Hills	10mi	7 Nov	1:49:18	42.50%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2020	0	0	3	14	4	7	6	6	2	0	0	0	42
2020	63	0	103	49	132	90	70	55	15	56	0	25	659
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	409	200	299	4823
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 31:48 Cycling - General	0mi, 51:37 Cycling - General	0mi, 40:13 Cycling - General	0mi, 23:09 Cycling - General	0mi, 3:01 Cycling - General 0mi, 30:07 Cycling - General	0mi, 30:37 Cycling - General	0mi, 10:28 Cross-Training - Walking
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 30:41 Cycling - General	-	0mi, 5:39 Cross-Training - Walking	-	18.7mi, 1:16:08 Cycling - General	0mi, 30:11 Cycling - General	0mi, 1:01 Cross-Training - Walking 0mi, 35:52 Cycling - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 20:32 Cycling - General	0mi, 1:34 Cross-Training - Walking 0mi, 33:13 Cycling - General 0mi, 31 Cross-Training - Walking	-	-	0mi, 34:43 Cycling - General	0mi, 2:10 Cross-Training - Walking 0mi, 35:11 Cycling - General	0mi, 1:05 Cross-Training - Walking 1.7mi, 26:09 Running - General 0mi, 1:16 Cross-Training - Walking
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 1:07 Cross-Training - Walking 0mi, 32:30 Cycling - General 0mi, 1:46 Cross-Training - Walking	0mi, 5:13 Cross-Training - Walking 0mi, 1:17 Cross-Training - Walking	0mi, 2:04 Cross-Training - Walking 0mi, 34:30 Cycling - General	0mi, 1:29 Cross-Training - Walking 0mi, 21:47 Cycling - General 0mi, 1:08 Cross-Training - Walking	0mi, 2:27 Cross-Training - Walking 0mi, 40:53 Cycling - General	0mi, 35:04 Cycling - General 0.1mi, 5:12 Cross-Training - Walking	0mi, 5:42 Cross-Training - Walking

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hairlikeeddy M50

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