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hairlikeeddy M50

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St Asaph Runners (StAR)

Races
11
Miles
1092
Miles
230
Miles
28911
WAVA
75.75%
5k
22:22
10k
45:28
400m
7:04

About Me

I'm trying to make life as slow a process as possible.

Groups

This user is a member of Cycling Mileage Target List 2013, Engineering Department, FetchPoint Game, GPS Users, Movember group list, On The Wagon or Just cutting down, Swimmers, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Race	Best	Pace	WAVA	Races	2010	2011
2mi	St Asaph Runners Christmas Handicap2mi	12:42	6:21	67.57	1		12:42
10km	Twin Piers 10K10km	45:28	7:19	63.91	1		45:28
11mi	Penmaenmawr Fell Race11mi	1:40:35	9:09	52.07	1	1:40:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	2	2	5	4	0	0	0	0	0	0	0	0	13
2018	192	155	225	163	0	0	0	0	0	0	0	0	735
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	409	200	299	4823
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
24km, 1:06:00 Cycling - Road Biking 0km, 10:00 Cross-Training - Strengthening	25.5km, 1:05:00 Cycling - Road Biking 0km, 10:00 Cross-Training - Strengthening	13km, 30:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening	40.3km, 1:45:17 Cycling - Road Biking 0km, 10:00 Cross-Training - Strengthening	13km, 30:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening	15km, 32:00 Cycling - Exercise Bike	21km, 45:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
0km, 10:00 Cross-Training - Strengthening 13km, 30:00 Cycling - Exercise Bike	3.6km, 31:30 Running - General 0km, 10:00 Cross-Training - Strengthening	0km, 10:00 Cross-Training - Strengthening	13km, 30:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening	23km, 50:00 Cycling - Exercise Bike	28km, 1:08:00 Cycling - Road Biking 3km, 20:00 Running - General 0km, 5:00 Cross-Training - Strengthening	13km, 30:00 Cycling - Exercise Bike
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	-	-	0km, 10:00 Cross-Training - Strengthening 4km, 10:00 Cycling - Exercise Bike 18km, 40:00 Cycling - Exercise Bike	0km, 10:00 Cross-Training - Strengthening 8km, 20:00 Cycling - Exercise Bike 8km, 20:00 Cycling - Exercise Bike 3.5km, 23:40 Running - General	13km, 30:00 Cycling - Exercise Bike 0km, 20:00 Cross-Training - Strengthening	0km, 10:00 Cross-Training - Strengthening 8km, 20:00 Cycling - Exercise Bike
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
0km, 10:00 Cross-Training - Strengthening 18km, 40:00 Cycling - Exercise Bike	21km, 45:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening	13km, 30:00 Cycling - Exercise Bike 0km, 10:00 Cross-Training - Strengthening	0km, 10:00 Cross-Training - Strengthening 23.1km, 53:25 Cycling - Road Biking	0km, 10:00 Cross-Training - Strengthening 13km, 30:00 Cycling - Exercise Bike	15km, 48:42 Cycling - Road Biking 23.6km, 55:30 Cycling - Touring	0km, 5:00 Cross-Training - Strengthening

2015	Date	Result	WAVA
Ironman UK	19 Jul	1:18:39 / 6:14:52 / 5:59:13	0.00%
2012	Date	Result	WAVA
King John’s Castle	22 Sep	45:02	47.88%
Llanrwst triathlon	2 Sep	7:04 / 39:46 / 23:15	0.00%
Harlech Triathlon	29 Apr	8:14 / 1:01:07 / 32:37	0.00%
2011	Date	Result	WAVA
St Asaph Runners Christmas Handicap	5 Dec	12:42	67.57%
Marsh Tracks, Rhyl 5km	23 Nov	20:30	68.63%
Llanrwst triathlon	4 Sep	7:32 / 41:30 / 22:22	0.00%
Wilmslow Triathlon	8 May	8:32 / 40:56 / 25:22	0.00%
Twin Piers 10K	15 Jan	45:28	63.91%
2010	Date	Result	WAVA
Penmaenmawr Fell Race	20 Nov	1:40:35	52.07%
Clwydian Hills	7 Nov	1:49:18	43.56%

hairlikeeddy M50

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2010