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hairlikeeddy M50

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Shoulders

St Asaph Runners (StAR)

Races
11
Miles
1207
Miles
230
Miles
33005
5k
22:22
10k
45:28
400m
7:04

About Me
I'm trying to make life as slow a process as possible. Show More...

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Recent Blogs
Triathlon Fool - Beyond the Tri	Jul 2011
Triathlon Fool 4 - The Race	May 2011
TRiathlon Fool 3	Apr 2011
Triathlon Fool 2	Apr 2011

Recent Training
13th May	General	2.1mi	30:22
11th May	General	0mi	26:48
10th May	General	2mi	30:01
6th May	General	2mi	31:58
5th May	General	0mi	20:24

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

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Badges Collected	See available badges
+ 73 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011
2mi	1	12:42 6:21/mi		12:42
10km	1	45:28 7:19/mi		45:28
11mi	1	1:40:35 9:09/mi	1:40:35

2019		Result	WAVA	Distance
3 Nov	Abergele 5k		0.00	5km
2015		Result	WAVA	Distance
19 Jul	Ironman UK	1:18:39 / 6:14:52 / 5:59:13	0.00	3.86km/180.25km/42.2km
2012		Result	WAVA	Distance
22 Sep	King John’s Castle	45:02	47.25	4.6mi
2 Sep	Llanrwst triathlon	7:04 / 39:46 / 23:15	0.00	400metres/30km/5km
29 Apr	Harlech Triathlon	8:14 / 1:01:07 / 32:37	0.00	400metres/27km/6.5km
2011		Result	WAVA	Distance
5 Dec	St Asaph Runners Christmas Handicap	12:42	67.57	2mi
23 Nov	Marsh Tracks, Rhyl 5km	20:30	68.82	5km
4 Sep	Llanrwst triathlon	7:32 / 41:30 / 22:22	0.00	400metres/30km/5km
8 May	Wilmslow Triathlon	8:32 / 40:56 / 25:22	0.00	0.4km/23.8km/6.7km
15 Jan	Twin Piers 10K	45:28	62.40	10km
2010		Result	WAVA	Distance
20 Nov	Penmaenmawr Fell Race	1:40:35	50.80	11mi
7 Nov	Clwydian Hills	1:49:18	42.50	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	2	2	8	0	0	0	0	0	0	0	14
2021	19	37	68	15	16	0	0	0	0	0	0	0	154
2020	0	0	3	14	4	7	6	6	2	0	0	0	42
2020	63	0	103	49	132	90	70	55	15	56	0	25	659
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	386	200	299	4799
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0mi, 1:00:26 Cycling - General	0mi, 1:06:21 Cycling - General	-	-	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
0mi, 32:00 Cycling - General	0mi, 30:45 Cycling - General	0mi, 15:29 Cycling - General	0mi, 17:03 Cycling - General 0mi, 25:29 Cycling - General	-	-	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
0mi, 30:03 Cycling - General	15.8mi, 1:02:10 Cycling - General	1.7mi, 30:01 Running - General	0mi, 30:25 Cycling - General	0mi, 20:24 Cycling - General	2mi, 31:58 Running - General	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	-	2mi, 30:01 Running - General	0mi, 26:48 Cycling - General	-	2.1mi, 30:22 Running - General	-

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