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hairlikeeddy M50

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Race Times

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Mileage

Training

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St Asaph Runners (StAR)

Races
11
Miles
1187
Miles
230
Miles
32766
WAVA
74.75%
5k
22:22
10k
45:28
400m
7:04

About Me

I'm trying to make life as slow a process as possible.

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This user is a member of Cycling Mileage Target List 2013, Engineering Department, FetchPoint Game, GPS Users, Movember group list, On The Wagon or Just cutting down, Swimmers, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2010	2011
2mi	1	12:42 6:21/mi	67.57		12:42 67.57
10km	1	45:28 7:19/mi	62.40		45:28 62.40
11mi	1	1:40:35 9:09/mi	50.80	1:40:35 50.80

2019	Distance	Date	Result	WAVA
Abergele 5k	5km	3 Nov		0.00%
2015	Distance	Date	Result	WAVA
Ironman UK	3.86km/180.25km/42.2km	19 Jul	1:18:39 / 6:14:52 / 5:59:13	0.00%
2012	Distance	Date	Result	WAVA
King John’s Castle	4.6mi	22 Sep	45:02	47.25%
Llanrwst triathlon	400metres/30km/5km	2 Sep	7:04 / 39:46 / 23:15	0.00%
Harlech Triathlon	400metres/27km/6.5km	29 Apr	8:14 / 1:01:07 / 32:37	0.00%
2011	Distance	Date	Result	WAVA
St Asaph Runners Christmas Handicap	2mi	5 Dec	12:42	67.57%
Marsh Tracks, Rhyl 5km	5km	23 Nov	20:30	68.38%
Llanrwst triathlon	400metres/30km/5km	4 Sep	7:32 / 41:30 / 22:22	0.00%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	8:32 / 40:56 / 25:22	0.00%
Twin Piers 10K	10km	15 Jan	45:28	62.40%
2010	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	20 Nov	1:40:35	50.80%
Clwydian Hills	10mi	7 Nov	1:49:18	42.50%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	3	14	4	7	6	1	0	0	0	0	36
2020	63	0	103	49	132	90	70	42	0	0	0	0	550
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	409	200	299	4823
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
0mi, 17:00 Cycling - Turbo Trainer	0mi, 21:00 Cycling - Turbo Trainer 0mi, 7:00 Running - Cross Country	0mi, 25:00 Cycling - Turbo Trainer	0mi, 6:00 Cross-Training - Yoga	0mi, 20:06 Cycling - General	0.2mi, 8:01 Cross-Training - Walking 0mi, 45:32 Cycling - General	0.1mi, 5:27 Cross-Training - Walking 0mi, 25:54 Cycling - General
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
16mi, 57:03 Cycling - General	13.6mi, 54:56 Cycling - General	0mi, 3:56 Cross-Training - Walking	-	-	0mi, 30:27 Cycling - General	22.6mi, 1:31:30 Cycling - General 0mi, 3:55 Cross-Training - Walking
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
1.8mi, 25:55 Running - General	0mi, 4:26 Cross-Training - Walking	0mi, 1:24 Cross-Training - Walking 0mi, 30:02 Cycling - General	18.3mi, 1:12:17 Cycling - General	0mi, 30:21 Cycling - General	0mi, 45:00 Cycling - Exercise Bike	0mi, 53:05 Cycling - Exercise Bike
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	0.2mi, 3:29 Cross-Training - Walking 0mi, 1:02:35 Cycling - General	0.1mi, 9:13 Cross-Training - Walking 0mi, 5:31 Cross-Training - Walking	0mi, 30:46 Cycling - General 0.1mi, 7:03 Cross-Training - Walking	1.4mi, 20:07 Running - General 0mi, 8:13 Cross-Training - Walking	0.1mi, 8:09 Cross-Training - Walking 25.7mi, 1:39:22 Cycling - General	16mi, 54:13 Cycling - General

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hairlikeeddy M50

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