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Races
58 -
Miles
8929 -
Miles
1 -
Miles
10131 -
WAVA
71.19% -
5M
32:02 -
10k
37:45 -
100M
27:07:00
About Me | |
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I used to run quite well when I was 16 for my school in cross country and 100 meters. Then as most 16 yr old's do, I got bored. Discovered beer and such. Then I never really did much until 14 yrs later when a friend asked me if I'd like to do the Stafford Half in 2009. I said no but then yes and then what err how?! So I joined a gym. I wasn't mega unfit but I wasn't fit and about 2 and bit stone heavier. So I started running about 3 miles with 3 or more stops on the way in probably 30+ mins. I slowly worked up to 6 miles about once a week, sometimes less.. And I ran the Stafford Half and did ok (well ok considering): 2:02. I then went OTT, joined Stone MM picked up knee injury from "over training", I gave up for 6 month's. And then started running again but slowly. I'm now running ultra's and sometimes racing twice a week if I can. I've never looked back, so far at least
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Recent Blogs | |
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100+ | Apr 2011 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (7) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|
2mi | 3 | 11:51
5:56/mi
|
67.48 | 12:45 62.19 | 11:53 66.98 | 11:51 67.48 | |
5mi | 8 | 32:02
6:24/mi
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67.15 | 33:35 63.70 | 32:20 66.16 | 32:53 65.21 | 32:02 67.15 |
10km | 12 | 37:45
6:05/mi
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71.19 | 46:02 58.06 | 38:02 70.36 | 37:45 71.19 | |
6.6mi | 1 | 41:45
6:22/mi
|
67.56 | 41:45 67.56 | |||
7mi | 1 | 48:19
6:54/mi
|
63.06 | 48:19 63.06 | |||
13.1mi | 3 | 1:24:19
6:26/mi
|
69.43 | 1:44:00 56.15 | 1:25:14 68.68 | 1:24:19 69.43 | |
15mi | 1 | 1:59:56
8:00/mi
|
55.89 | 1:59:56 55.89 | |||
24mi | 1 | 5:54:00
14:45/mi
|
31.85 | 5:54:00 31.85 | |||
25mi | 3 | 4:08:00
9:55/mi
|
47.43 | 4:08:00 47.43 | |||
26.2mi | 7 | 3:04:47
7:03/mi
|
66.72 | 3:07:32 65.57 | 3:04:47 66.72 | 4:17:00 48.08 | |
27mi | 1 | 6:09:00
13:40/mi
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34.34 | 6:09:00 34.34 | |||
31mi | 1 | 6:35:00
12:45/mi
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37.77 | 6:35:00 37.77 | |||
33mi | 2 | 4:31:36
8:14/mi
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58.48 | 4:31:36 58.48 | 4:46:40 55.45 | ||
40mi | 2 | 6:51:00
10:17/mi
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46.88 | 7:17:00 44.05 | 6:51:00 46.88 | ||
50mi | 3 | 7:52:00
9:26/mi
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56.93 | 8:34:19 52.12 | 8:10:00 54.75 | 7:52:00 56.93 | |
62mi | 2 | 16:00:00
15:29/mi
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37.10 | 17:10:00 34.52 | 16:00:00 37.10 | ||
100mi | 2 | 27:07:00
16:16/mi
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40.87 | 27:07:00 40.87 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Aug | UTMB | 0.00 | 168km | |
26 Jul | Lakeland 100 | 0.00 | 105mi | |
16 Jun | Puddletown Plod | 0.00 | 20km | |
8 Jun | Baslow Bootbash SB | 4:17:00 | 48.08 | 26.2mi |
19 May | Scafell Pike Trail Marathon | 5:20:00 | 38.61 | 26.2mi |
27 Apr | The Fellsman PB | 16:00:00 | 37.10 | 62mi |
25 Apr | Spring Treble Challenge - Barlaston Ups & Downs | 32:33 | 66.09 | 5mi |
18 Apr | Spring Treble Challenge Milford Murder | 37:23 | 57.54 | 5mi |
11 Apr | Spring Treble Challenge Hanchurch Hilly PB | 32:02 | 67.15 | 5mi |
17 Mar | Stafford Half Marathon PB | 1:24:19 | 69.43 | 13.1mi |
6 Jan | Cannock Chase trig Points PB | 1:59:56 | 55.89 | 15mi |
2012 | Result | WAVA | Distance | |
8 Dec | North Staffs XC 4 (Mens) - Westwood High PB | 37:45 | 71.19 | 10km |
18 Nov | Conwy Half Marathon SB | 1:25:14 | 68.68 | 13.1mi |
10 Nov | Six Dales Circuit PB | 4:08:00 | 47.43 | 25mi |
20 Oct | Rowbotham Round Rotherham 50 PB | 7:52:00 | 56.93 | 50mi |
9 Sep | Lichfield 10K | 0.00 | 10km | |
5 Aug | Dovedale Dipper | 4:00:00 | 51.37 | 26.2mi |
28 Jul | Thunder Run 24hr | 43:00 | 62.50 | 10km |
20 Jun | Shugborough Relays 4x2 miles PB | 11:51 | 67.48 | 2mi |
20 May | Riga Marathon PB | 3:04:47 | 66.72 | 26.2mi |
12 May | Marlborough Downs Challenge - 33 Miles SB | 4:46:40 | 55.45 | 33mi |
28 Apr | The Fellsman SB | 17:10:00 | 34.52 | 62mi |
22 Apr | London Marathon | 3:12:13 | 64.03 | 26.2mi |
4 Mar | Cloud 9 Hill Race | 1:03:00 | 62.84 | 9mi |
11 Feb | Anglezarke Amble PB | 5:54:00 | 31.85 | 24mi |
5 Feb | Alsager 5 SB | 32:53 | 65.21 | 5mi |
7 Jan | Staffordshire XC Championships | 41:06 | 65.23 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Christmas Cracker | 0.00 | 8mi | |
10 Dec | North Staffs XC 4 (Mens) - Westwood High | 38:54 | 68.91 | 10km |
19 Nov | North Staffs XC 3 (Mens) - Stafford Common | 41:44 | 64.24 | 10km |
12 Nov | Six Dales Circuit | 4:42:00 | 41.65 | 25mi |
29 Oct | North Staffs XC 2 (Men) | 41:24 | 66.70 | 10.3km |
16 Oct | Tamworth 10k | 38:53 | 68.94 | 10km |
15 Oct | Rowbotham Round Rotherham 50 SB | 8:10:00 | 54.75 | 50mi |
18 Sep | St Thomas' 7M PB | 48:19 | 63.06 | 7mi |
17 Sep | High Peak 40 Mile Challenge PB | 6:51:00 | 46.88 | 40mi |
4 Sep | Le marathon des Oussaillès | 3:02:11 | 67.56 | 26.2mi |
29 Jul | Lakeland 100 | 30:23:47 | 36.46 | 100mi |
22 Jun | Shugborough Relays 4x2 miles SB | 11:53 | 66.98 | 2mi |
28 May | Housman Hundred PB | 27:07:00 | 40.87 | 100mi |
14 May | Marlborough Downs Challenge - 33 miles PB | 4:31:36 | 58.48 | 33mi |
8 May | Market Drayton 10k SB | 38:02 | 70.36 | 10km |
5 May | ****Spring Treble Challenge Kibblestone Clamber**** DATE CHANGED **** | 34:27 | 62.10 | 5mi |
23 Apr | Rotary Easter Quarter Marathon PB | 41:45 | 67.56 | 6.55mi |
21 Apr | Spring Treble Challenge Milford Murder | 37:35 | 56.92 | 5mi |
14 Apr | Spring Treble Challenge Hanchurch Hilly SB | 32:20 | 66.16 | 5mi |
2 Apr | The Three Shires PB | 6:09:00 | 34.34 | 27mi |
27 Feb | Malta Marathon SB | 3:07:32 | 65.57 | 26.2mi |
19 Feb | English National XC Championships (Men): Alton Towers | 47:57 | 55.81 | 10km |
29 Jan | Midlands Cross Country Championships - Men | 51:22 | 63.08 | 12km |
8 Jan | Staffordshire XC Championships | 42:05 | 63.59 | 10km |
2010 | Result | WAVA | Distance | |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 36:21 | 73.62 | 10km |
13 Nov | Six Dales Circuit | 3:53:00 | 50.36 | 25mi |
6 Nov | North Staffs XC 2 [Mens race]-Park Hall | 43:18 | 61.80 | 10km |
16 Oct | Rowbotham Round Rotherham 50 SB | 8:34:19 | 52.12 | 50mi |
18 Sep | High Peak 40 Mile Challenge SB | 7:17:00 | 44.05 | 40mi |
11 Aug | Staffs Knot 5 SB | 33:35 | 63.70 | 5mi |
8 Aug | Long Tour of Bradwell PB | 6:35:00 | 37.77 | 31mi |
1 Aug | Dovedale Dipper | 4:04:00 | 50.01 | 26mi |
23 Jun | Shugborough Relays (4 x 2 miles) SB | 12:45 | 62.19 | 2mi |
13 Jun | Potters 'Arf Marathon SB | 1:44:00 | 56.15 | 13.1mi |
12 Jun | Baslow Bootbash | 5:08:00 | 39.62 | 26mi |
9 May | Muller Market Drayton 10k SB | 46:02 | 58.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 134 | 192 | 260 | 271 | 246 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 1224 |
2013 | 148 | 185 | 87 | 271 | 172 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 883 |
2012 | 197 | 276 | 274 | 275 | 234 | 190 | 272 | 255 | 229 | 194 | 209 | 225 | 2829 |
2012 | 139 | 290 | 301 | 271 | 205 | 333 | 207 | 282 | 475 | 485 | 303 | 171 | 3462 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2011 | 354 | 242 | 280 | 379 | 328 | 215 | 385 | 257 | 265 | 263 | 267 | 278 | 3514 |
2011 | 315 | 329 | 316 | 349 | 315 | 289 | 296 | 258 | 283 | 296 | 341 | 285 | 3673 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 213 | 243 | 191 | 252 | 232 | 230 | 1362 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 333 | 413 | 454 | 296 | 398 | 219 | 2113 |
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