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ro6er M40

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Stone Master Marathoners, Newcastle Tri Club

Races
58
Miles
8929
Miles
1
Miles
10131
WAVA
71.19%
5M
32:02
10k
37:45
100M
27:07:00

About Me
I used to run quite well when I was 16 for my school in cross country and 100 meters. Then as most 16 yr old's do, I got bored. Discovered beer and such. Then I never really did much until 14 yrs later when a friend asked me if I'd like to do the Stafford Half in 2009. I said no but then yes and then what err how?! So I joined a gym. I wasn't mega unfit but I wasn't fit and about 2 and bit stone heavier. So I started running about 3 miles with 3 or more stops on the way in probably 30+ mins. I slowly worked up to 6 miles about once a week, sometimes less.. And I ran the Stafford Half and did ok (well ok considering): 2:02. I then went OTT, joined Stone MM picked up knee injury from "over training", I gave up for 6 month's. And then started running again but slowly. I'm now running ultra's and sometimes racing twice a week if I can. I've never looked back, so far at least Show More...

About Me

I used to run quite well when I was 16 for my school in cross country and 100 meters. Then as most 16 yr old's do, I got bored. Discovered beer and such. Then I never really did much until 14 yrs later when a friend asked me if I'd like to do the Stafford Half in 2009. I said no but then yes and then what err how?! So I joined a gym. I wasn't mega unfit but I wasn't fit and about 2 and bit stone heavier. So I started running about 3 miles with 3 or more stops on the way in probably 30+ mins. I slowly worked up to 6 miles about once a week, sometimes less.. And I ran the Stafford Half and did ok (well ok considering): 2:02. I then went OTT, joined Stone MM picked up knee injury from "over training", I gave up for 6 month's. And then started running again but slowly. I'm now running ultra's and sometimes racing twice a week if I can. I've never looked back, so far at least

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100+	Apr 2011

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013
2mi	3	11:51 5:56/mi	67.48	12:45 62.19	11:53 66.98	11:51 67.48
5mi	8	32:02 6:24/mi	67.15	33:35 63.70	32:20 66.16	32:53 65.21	32:02 67.15
10km	12	37:45 6:05/mi	71.19	46:02 58.06	38:02 70.36	37:45 71.19
6.6mi	1	41:45 6:22/mi	67.56		41:45 67.56
7mi	1	48:19 6:54/mi	63.06		48:19 63.06
13.1mi	3	1:24:19 6:26/mi	69.43	1:44:00 56.15		1:25:14 68.68	1:24:19 69.43
15mi	1	1:59:56 8:00/mi	55.89				1:59:56 55.89
24mi	1	5:54:00 14:45/mi	31.85			5:54:00 31.85
25mi	3	4:08:00 9:55/mi	47.43			4:08:00 47.43
26.2mi	7	3:04:47 7:03/mi	66.72		3:07:32 65.57	3:04:47 66.72	4:17:00 48.08
27mi	1	6:09:00 13:40/mi	34.34		6:09:00 34.34
31mi	1	6:35:00 12:45/mi	37.77	6:35:00 37.77
33mi	2	4:31:36 8:14/mi	58.48		4:31:36 58.48	4:46:40 55.45
40mi	2	6:51:00 10:17/mi	46.88	7:17:00 44.05	6:51:00 46.88
50mi	3	7:52:00 9:26/mi	56.93	8:34:19 52.12	8:10:00 54.75	7:52:00 56.93
62mi	2	16:00:00 15:29/mi	37.10			17:10:00 34.52	16:00:00 37.10
100mi	2	27:07:00 16:16/mi	40.87		27:07:00 40.87

2013		Result	WAVA	Distance
30 Aug	UTMB		0.00	168km
26 Jul	Lakeland 100		0.00	105mi
16 Jun	Puddletown Plod		0.00	20km
8 Jun	Baslow Bootbash SB	4:17:00	48.08	26.2mi
19 May	Scafell Pike Trail Marathon	5:20:00	38.61	26.2mi
27 Apr	The Fellsman PB	16:00:00	37.10	62mi
25 Apr	Spring Treble Challenge - Barlaston Ups & Downs	32:33	66.09	5mi
18 Apr	Spring Treble Challenge Milford Murder	37:23	57.54	5mi
11 Apr	Spring Treble Challenge Hanchurch Hilly PB	32:02	67.15	5mi
17 Mar	Stafford Half Marathon PB	1:24:19	69.43	13.1mi
6 Jan	Cannock Chase trig Points PB	1:59:56	55.89	15mi
2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High PB	37:45	71.19	10km
18 Nov	Conwy Half Marathon SB	1:25:14	68.68	13.1mi
10 Nov	Six Dales Circuit PB	4:08:00	47.43	25mi
20 Oct	Rowbotham Round Rotherham 50 PB	7:52:00	56.93	50mi
9 Sep	Lichfield 10K		0.00	10km
5 Aug	Dovedale Dipper	4:00:00	51.37	26.2mi
28 Jul	Thunder Run 24hr	43:00	62.50	10km
20 Jun	Shugborough Relays 4x2 miles PB	11:51	67.48	2mi
20 May	Riga Marathon PB	3:04:47	66.72	26.2mi
12 May	Marlborough Downs Challenge - 33 Miles SB	4:46:40	55.45	33mi
28 Apr	The Fellsman SB	17:10:00	34.52	62mi
22 Apr	London Marathon	3:12:13	64.03	26.2mi
4 Mar	Cloud 9 Hill Race	1:03:00	62.84	9mi
11 Feb	Anglezarke Amble PB	5:54:00	31.85	24mi
5 Feb	Alsager 5 SB	32:53	65.21	5mi
7 Jan	Staffordshire XC Championships	41:06	65.23	10km
2011		Result	WAVA	Distance
18 Dec	Christmas Cracker		0.00	8mi
10 Dec	North Staffs XC 4 (Mens) - Westwood High	38:54	68.91	10km
19 Nov	North Staffs XC 3 (Mens) - Stafford Common	41:44	64.24	10km
12 Nov	Six Dales Circuit	4:42:00	41.65	25mi
29 Oct	North Staffs XC 2 (Men)	41:24	66.70	10.3km
16 Oct	Tamworth 10k	38:53	68.94	10km
15 Oct	Rowbotham Round Rotherham 50 SB	8:10:00	54.75	50mi
18 Sep	St Thomas' 7M PB	48:19	63.06	7mi
17 Sep	High Peak 40 Mile Challenge PB	6:51:00	46.88	40mi
4 Sep	Le marathon des Oussaillès	3:02:11	67.56	26.2mi
29 Jul	Lakeland 100	30:23:47	36.46	100mi
22 Jun	Shugborough Relays 4x2 miles SB	11:53	66.98	2mi
28 May	Housman Hundred PB	27:07:00	40.87	100mi
14 May	Marlborough Downs Challenge - 33 miles PB	4:31:36	58.48	33mi
8 May	Market Drayton 10k SB	38:02	70.36	10km
5 May	**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	34:27	62.10	5mi
23 Apr	Rotary Easter Quarter Marathon PB	41:45	67.56	6.55mi
21 Apr	Spring Treble Challenge Milford Murder	37:35	56.92	5mi
14 Apr	Spring Treble Challenge Hanchurch Hilly SB	32:20	66.16	5mi
2 Apr	The Three Shires PB	6:09:00	34.34	27mi
27 Feb	Malta Marathon SB	3:07:32	65.57	26.2mi
19 Feb	English National XC Championships (Men): Alton Towers	47:57	55.81	10km
29 Jan	Midlands Cross Country Championships - Men	51:22	63.08	12km
8 Jan	Staffordshire XC Championships	42:05	63.59	10km
2010		Result	WAVA	Distance
11 Dec	North Staffs XC 4 [Mens race]- Westwood	36:21	73.62	10km
13 Nov	Six Dales Circuit	3:53:00	50.36	25mi
6 Nov	North Staffs XC 2 [Mens race]-Park Hall	43:18	61.80	10km
16 Oct	Rowbotham Round Rotherham 50 SB	8:34:19	52.12	50mi
18 Sep	High Peak 40 Mile Challenge SB	7:17:00	44.05	40mi
11 Aug	Staffs Knot 5 SB	33:35	63.70	5mi
8 Aug	Long Tour of Bradwell PB	6:35:00	37.77	31mi
1 Aug	Dovedale Dipper	4:04:00	50.01	26mi
23 Jun	Shugborough Relays (4 x 2 miles) SB	12:45	62.19	2mi
13 Jun	Potters 'Arf Marathon SB	1:44:00	56.15	13.1mi
12 Jun	Baslow Bootbash	5:08:00	39.62	26mi
9 May	Muller Market Drayton 10k SB	46:02	58.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	134	192	260	271	246	122	0	0	0	0	0	0	1224
2013	148	185	87	271	172	19	0	0	0	0	0	0	883
2012	197	276	274	275	234	190	272	255	229	194	209	225	2829
2012	139	290	301	271	205	333	207	282	475	485	303	171	3462
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	354	242	280	379	328	215	385	257	265	263	267	278	3514
2011	315	329	316	349	315	289	296	258	283	296	341	285	3673
2010	0	0	0	0	0	0	213	243	191	252	232	230	1362
2010	0	0	0	0	0	0	333	413	454	296	398	219	2113

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
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Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	-	-	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
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ro6er M40

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