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Micksta M40

About

Race Times

All Races

Mileage

Training

Invicta East Kent AC, Maidstone Harriers

Races
86
Miles
15431
Miles
85957
1500m
4:41
5000m
17:22
5k
16:17
5M
27:15
10k
34:33
10M
57:12
Half
1:15:32
20M
2:01:26
Mara
2:43:37

About Me

I started running back in 2002 and reached elite standard for the marathon. Have suffered a major injury over the past 14months and been through a tough time, nearly having to give running up. Im now slowely getting back into things and regard this as my second chance at the sport. My dream and target is to once again get back to elite level marathon running but this time im taking a more measured and sensible approach to things having learnt some very tough and painfull lessons in the past!

Current Status

is on the comeback trail and loving the feeling of fitness returning!

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Buddies

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014
1500m	5	4:41 5:02/mi					4:41
5000m	4	17:22 5:36/mi					17:22	18:52
5km	12	16:17 5:14/mi		16:17	16:37	17:32	17:50	18:51			19:31
4.2mi	1	24:07 5:45/mi		24:07
5mi	6	27:15 5:27/mi		29:15	28:50	27:15	29:24
5.5mi	1	32:18 5:52/mi			32:18
9.8km	1	37:57 6:16/mi				37:57
10km	24	34:33 5:34/mi	34:33	35:02	35:52	35:30	36:47	37:44	40:05
12km	2	50:48 6:49/mi				50:48
10mi	16	57:12 5:43/mi	57:12	57:33	58:54	1:00:55	59:30	1:05:43	1:01:38	1:07:47		1:07:08
13.1mi	7	1:15:32 5:46/mi		1:15:32	1:20:00	1:21:41	1:22:17		1:26:34
20mi	1	2:01:26 6:04/mi	2:01:26
26.2mi	1	2:43:37 6:15/mi		2:43:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	28	112	142	0	0	0	0	0	0	0	0	361
2018	218	131	118	146	249	188	28	181	80	22	30	78	1469
2017	0	0	0	18	73	27	11	11	0	0	0	0	140
2017	577	707	945	771	474	758	826	791	820	784	291	103	7847
2016	9	4	5	38	0	0	0	0	0	0	0	0	56
2016	1139	1052	1093	634	1326	1296	1469	1458	1304	703	363	528	12368
2015	16	13	8	9	13	11	14	11	4	16	8	18	141
2015	842	957	1121	1210	1160	1172	1046	1346	1200	1056	912	843	12865
2014	93	47	13	14	20	5	25	28	29	45	38	23	379
2014	595	584	1055	986	1123	1173	1062	1025	987	797	828	786	11002
2013	22	17	26	13	13	12	7	23	45	82	65	94	418
2013	809	1013	1123	1066	1078	1009	1032	1149	951	683	645	473	11031
2012	42	38	30	12	28	16	9	13	17	33	21	43	301
2012	1100	987	1155	1041	1213	1026	1336	1051	894	773	684	663	11923
2011	134	129	146	108	5	9	26	49	73	33	37	28	775
2011	497	656	638	798	1411	1224	1262	1053	901	983	814	661	10899
2010	202	161	176	168	188	181	153	128	143	119	107	132	1856
2010	203	245	440	504	482	377	597	610	404	424	424	308	5017
2009	117	151	165	35	64	87	116	160	170	160	224	199	1648
2009	0	0	0	0	0	0	0	0	0	0	0	192	192
2008	184	123	43	142	229	244	62	137	184	68	94	32	1542
2008	0	0	0	0	0	0	0	0	0	497	431	0	928
2007	297	314	263	247	273	257	254	248	283	150	92	225	2903
2007	0	0	0	0	0	0	0	0	0	37	17	0	55
2006	279	263	307	324	224	272	163	315	288	297	340	328	3398
2005	0	0	0	102	146	162	227	228	211	238	274	288	1875

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:07:08	66.19%
2013	Distance	Date	Result	WAVA
Maidstone Park run	5km	5 Oct	19:31	67.95%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct		0.00%
English National Cross Country Championships (Senior Men)	12km	27 Feb	52:40	61.47%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:08:05	60.10%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:07:47	64.91%
2009	Distance	Date	Result	WAVA
Chelmsford 10k	10km	22 Nov	40:05	66.68%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:26:34	67.44%
Totallywild Challenge 10k	10km	5 Sep	40:15	66.40%
Lydd Half-Marathon	13.1mi	8 Mar	1:26:40	67.37%
Sidcup 10	10mi	8 Feb	1:01:38	71.39%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:06:20	66.33%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:05:43	66.95%
Dartford Half Marathon	13.1mi	20 Jul		0.00%
Barts and The London Charity 10K	10km	15 Jun	38:47	68.89%
Southern Mens League Portsmouth div 4	5000mi	7 Jun	18:59	68.48%
Larkfield 10K	10km	18 May	37:44	70.80%
Kent champs track 5000m	5000mi	6 May	18:52	68.91%
Southern Mens League Division 2 5000m - Kingston	5km	3 May	18:51	68.97%
National Cross Country Championships	6.25mi	23 Feb	47:52	56.14%
2007	Distance	Date	Result	WAVA
Kent Mens League XC Sparrows Den	6mi	6 Oct	38:09	67.62%
Faversham 10K	10km	16 Sep	37:01	72.17%
Newick Will Page 10k	10km	26 Aug	37:13	71.79%
Southern Mens League Crawley div4	1500mi	4 Aug	4:44	73.12%
Southern Mens League Crawley	5000mi	4 Aug		0.00%
Dinosaur 10K	10km	22 Jul	36:47	72.63%
Southern Mens League Horsham div 4	1500mi	14 Jul	4:45	72.81%
Kent Champs 5000m	5000mi	30 Jun	17:37	73.72%
Southern Mens League Div 4 Hoo	5000mi	23 Jun	17:22	74.78%
Herne Hill Harriers Open	1500mi	15 Jun	4:42	73.58%
Bushy Park Time Trial	5km	9 Jun	17:50	72.83%
Southern Mens League Horsham div 4	1500mi	2 Jun	4:41	73.84%
Essex PB5	5mi	13 May	29:24	72.53%
Southern Mens League Battersea Park div 4	1500mi	5 May	4:50	71.55%
Bushy Park Time Trial	5km	21 Apr	18:00	72.15%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:22:17	70.95%
Eastleigh 10k	10km	25 Mar	37:00	72.21%
National Cross Country Championships - Sunderland	-0.5mi	10 Mar	47:35	0.00%
Bushy Park Time Trial	5km	3 Mar	18:14	71.23%
Sidcup 10	10mi	11 Feb	59:30	73.95%
Southern Cross Country Championships Holkham Hall	12km	27 Jan		0.00%
Dartford 10	10mi	21 Jan	1:00:14	73.05%
2006	Distance	Date	Result	WAVA
christmas pud dash!	5mi	23 Dec	27:15	78.25%
Thanet Coastal 10M	10mi	3 Dec	1:02:27	70.46%
Great South Run	10mi	22 Oct	1:00:55	72.23%
Southend 10K	10km	8 Oct	36:36	73.00%
Faversham 10k	10km	17 Sep	37:30	71.24%
Shorne Wood 5	5mi	3 Sep	31:00	68.79%
Rye Summer Classic Series 5K	5km	18 Aug	18:31	70.14%
Rye Summer Classic Series 5K	5km	14 Jul	18:12	71.34%
Herne Bay Les Golding 10k	10km	11 Jun		0.00%
Hatfield Broad Oak 10K	10km	29 May	35:52	74.49%
Great Manchester Run	10km	21 May	37:15	71.72%
Kent champs track 5K	5km	14 May	17:32	74.05%
Whitsable 10K	10km	1 May	37:24	71.43%
Folkestone 10	10mi	14 Apr	1:01:44	71.27%
Paddock Wood Half	13.1mi	2 Apr	1:21:41	71.48%
Bushy Park 5k Time trial	5km	25 Mar	17:40	73.49%
National XC Champs	12km	25 Feb	50:48	63.71%
Ashford and District 10K	10km	5 Feb	35:30	75.26%
Minnis Bay X Country	9.75km	22 Jan	37:57	68.64%
Avery Hill X Country	5mi	2 Jan	29:10	73.11%
2005	Distance	Date	Result	WAVA
Mepoham X Country	0mi	27 Nov	35:04	0.00%
Swanley X Country Event	5.5mi	13 Nov	32:18	72.62%
Deal Castle 5m	5mi	6 Nov	28:50	73.96%
Great South Run	10mi	9 Oct	58:54	74.70%
Southend Classic 10k	10km	2 Oct	35:52	74.49%
Canvey Island 10k	10km	11 Sep	37:38	70.99%
Red Lion 10K	10km	14 Aug	37:34	71.12%
Deal Dinosaur 10k	10km	24 Jul	36:25	73.36%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	36:39	72.90%
Miles & Barr 5k	5km	29 May	16:37	78.13%
Kent champs track	5km	15 May	17:03	76.15%
Whitstable 10K	10km	2 May	37:28	71.31%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:20:00	72.98%
folkestone 10	10mi	25 Mar	59:25	74.05%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:24:57	68.73%
Dartford 10	10mi	16 Jan	1:01:30	71.54%
2004	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	29:15	72.90%
Swanley Christmas Caper	4.2mi	12 Dec	24:07	74.27%
Great South Run	10mi	10 Oct	58:45	74.89%
Boughton 10K	10km	26 Sep	35:04	76.19%
Crystal Palace Canter 5K	5km	7 Sep	16:17	79.73%
Feelfine British 10k	10km	1 Aug	35:02	76.26%
London Marathon	26.2mi	18 Apr	2:43:37	75.15%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:15:32	77.29%
Dartford 10	10mi	18 Jan	57:33	76.46%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	34:33	77.33%
Whitstable 10K	10km	5 May	35:29	75.29%
thanet 20	20mi	15 Mar	2:01:26	75.25%
canterbury 10	10mi	11 Feb	57:12	76.92%

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Micksta M40

About Me

Current Status

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Buddies

2014

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2009

2008

2007

2006

2005

2004

2003