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Micksta
M40

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Invicta East Kent AC, Maidstone Harriers

About Me
I started running back in 2002 and reached elite standard for the marathon. Have suffered a major injury over the past 14months and been through a tough time, nearly having to give running up. Im now slowely getting back into things and regard this as my second chance at the sport. My dream and target is to once again get back to elite level marathon running but this time im taking a more measured and sensible approach to things having learnt some very tough and painfull lessons in the past! Show More...

About Me

I started running back in 2002 and reached elite standard for the marathon. Have suffered a major injury over the past 14months and been through a tough time, nearly having to give running up. Im now slowely getting back into things and regard this as my second chance at the sport. My dream and target is to once again get back to elite level marathon running but this time im taking a more measured and sensible approach to things having learnt some very tough and painfull lessons in the past!

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014
1500m	5	4:41 5:02/mi	75.26					4:41 75.26
5000m	4	17:22 5:36/mi	73.96					17:22 73.96	18:52 68.08
5km	12	16:17 5:14/mi	78.92		16:17 78.92	16:37 77.33	17:32 73.29	17:50 72.06	18:51 68.17			19:31 66.91
4.2mi	1	24:07 5:45/mi	72.78		24:07 72.78
5mi	6	27:15 5:27/mi	77.31		29:15 72.02	28:50 73.06	27:15 77.31	29:24 71.66
5.5mi	1	32:18 5:52/mi	71.74			32:18 71.74
9.8km	1	37:57 6:16/mi	67.83				37:57 67.83
10km	24	34:33 5:34/mi	76.41	34:33 76.41	35:02 75.36	35:52 73.61	35:30 74.37	36:47 71.77	37:44 69.96	40:05 65.89
12km	2	50:48 6:49/mi	63.09				50:48 63.09
10mi	16	57:12 5:43/mi	76.49	57:12 76.49	57:33 76.02	58:54 74.28	1:00:55 71.82	59:30 73.53	1:05:43 66.57	1:01:38 70.98	1:07:47 64.54		1:07:08 65.85
13.1mi	7	1:15:32 5:46/mi	76.75		1:15:32 76.75	1:20:00 72.47	1:21:41 70.98	1:22:17 70.46		1:26:34 66.97
20mi	1	2:01:26 6:04/mi	74.66	2:01:26 74.66
26.2mi	1	2:43:37 6:15/mi	74.30		2:43:37 74.30

2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:07:08	65.85	10mi
2013		Result	WAVA	Distance
5 Oct	Maidstone Park run SB	19:31	66.90	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run		0.00	10mi
27 Feb	English National Cross Country Championships (Senior Men)	52:40	60.87	12km
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:08:05	59.63	15km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:07:47	64.54	10mi
2009		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	40:05	65.89	10km
27 Sep	Folkestone Rotary Half Marathon SB	1:26:34	66.97	13.1mi
5 Sep	Totallywild Challenge 10k	40:15	65.62	10km
8 Mar	Lydd Half-Marathon	1:26:40	66.89	13.1mi
8 Feb	Sidcup 10 SB	1:01:38	70.98	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:06:20	65.95	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:05:43	66.57	10mi
20 Jul	Dartford Half Marathon		0.00	13.1mi
15 Jun	Barts and The London Charity 10K	38:47	68.07	10km
7 Jun	Southern Mens League Portsmouth div 4	18:59	67.69	5000m
18 May	Larkfield 10K SB	37:44	69.96	10km
6 May	Kent champs track 5000m SB	18:52	68.11	5000m
3 May	Southern Mens League Division 2 5000m - Kingston SB	18:51	68.17	5km
23 Feb	National Cross Country Championships	47:52	55.48	6.25mi
2007		Result	WAVA	Distance
6 Oct	Kent Mens League XC Sparrows Den	38:09	66.82	6mi
16 Sep	Faversham 10K	37:01	71.32	10km
26 Aug	Newick Will Page 10k	37:13	70.94	10km
4 Aug	Southern Mens League Crawley div4	4:44	74.51	1500m
4 Aug	Southern Mens League Crawley		0.00	5000m
22 Jul	Dinosaur 10K SB	36:47	71.77	10km
14 Jul	Southern Mens League Horsham div 4	4:45	74.24	1500m
30 Jun	Kent Champs 5000m	17:37	72.94	5000m
23 Jun	Southern Mens League Div 4 Hoo PB	17:22	73.99	5000m
15 Jun	Herne Hill Harriers Open	4:42	75.03	1500m
9 Jun	Bushy Park Time Trial SB	17:50	72.06	5km
2 Jun	Southern Mens League Horsham div 4 PB	4:41	75.29	1500m
13 May	Essex PB5 SB	29:24	71.66	5mi
5 May	Southern Mens League Battersea Park div 4	4:50	72.96	1500m
21 Apr	Bushy Park Time Trial	18:00	71.39	5km
1 Apr	Paddock Wood Half Marathon SB	1:22:17	70.46	13.1mi
25 Mar	Eastleigh 10k	37:00	71.35	10km
10 Mar	National Cross Country Championships - Sunderland	47:35	0.00	-0.5mi
3 Mar	Bushy Park Time Trial	18:14	70.48	5km
11 Feb	Sidcup 10 SB	59:30	73.53	10mi
27 Jan	Southern Cross Country Championships Holkham Hall		0.00	12km
21 Jan	Dartford 10	1:00:14	72.63	10mi
2006		Result	WAVA	Distance
23 Dec	christmas pud dash! PB	27:15	77.31	5mi
3 Dec	Thanet Coastal 10M	1:02:27	70.06	10mi
22 Oct	Great South Run SB	1:00:55	71.82	10mi
8 Oct	Southend 10K	36:36	72.13	10km
17 Sep	Faversham 10k	37:30	70.40	10km
3 Sep	Shorne Wood 5	31:00	67.96	5mi
18 Aug	Rye Summer Classic Series 5K	18:31	69.40	5km
14 Jul	Rye Summer Classic Series 5K	18:12	70.60	5km
11 Jun	Herne Bay Les Golding 10k		0.00	10km
29 May	Hatfield Broad Oak 10K	35:52	73.61	10km
21 May	Great Manchester Run	37:15	70.87	10km
14 May	Kent champs track 5K SB	17:32	73.29	5km
1 May	Whitsable 10K	37:24	70.59	10km
14 Apr	Folkestone 10	1:01:44	70.87	10mi
2 Apr	Paddock Wood Half SB	1:21:41	70.98	13.1mi
25 Mar	Bushy Park 5k Time trial	17:40	72.74	5km
25 Feb	National XC Champs PB	50:48	63.09	12km
5 Feb	Ashford and District 10K SB	35:30	74.37	10km
22 Jan	Minnis Bay X Country PB	37:57	67.83	9.75km
2 Jan	Avery Hill X Country	29:10	72.23	5mi
2005		Result	WAVA	Distance
27 Nov	Mepoham X Country	35:04	0.00	0mi
13 Nov	Swanley X Country Event PB	32:18	71.74	5.5mi
6 Nov	Deal Castle 5m SB	28:50	73.06	5mi
9 Oct	Great South Run SB	58:54	74.28	10mi
2 Oct	Southend Classic 10k SB	35:52	73.61	10km
11 Sep	Canvey Island 10k	37:38	70.15	10km
14 Aug	Red Lion 10K	37:34	70.28	10km
24 Jul	Deal Dinosaur 10k	36:25	72.49	10km
12 Jun	The Les Golding Memorial 10K (Herne Bay)	36:39	72.03	10km
29 May	Miles & Barr 5k SB	16:37	77.33	5km
15 May	Kent champs track	17:03	75.37	5km
2 May	Whitstable 10K	37:28	70.46	10km
3 Apr	Paddock Wood Half Marathon SB	1:20:00	72.47	13.1mi
25 Mar	folkestone 10	59:25	73.63	10mi
13 Mar	Hastings Lions Half-Marathon	1:24:57	68.25	13.1mi
16 Jan	Dartford 10	1:01:30	71.14	10mi
2004		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	29:15	72.02	5mi
12 Dec	Swanley Christmas Caper PB	24:07	72.78	4.2mi
10 Oct	Great South Run	58:45	74.47	10mi
26 Sep	Boughton 10K	35:04	75.29	10km
7 Sep	Crystal Palace Canter 5K PB	16:17	78.92	5km
1 Aug	Feelfine British 10k SB	35:02	75.36	10km
18 Apr	London Marathon PB	2:43:37	74.30	26.2mi
28 Mar	Paddock Wood Half Marathon PB	1:15:32	76.75	13.1mi
18 Jan	Dartford 10 SB	57:33	76.02	10mi
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K PB	34:33	76.41	10km
5 May	Whitstable 10K	35:29	74.40	10km
15 Mar	thanet 20 PB	2:01:26	74.66	20mi
11 Feb	canterbury 10 PB	57:12	76.49	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	28	112	142	0	0	0	0	0	0	0	0	361
2018	218	131	118	146	249	188	28	181	80	22	30	78	1469
2017	0	0	0	18	73	27	11	11	0	0	0	0	140
2017	577	707	945	771	474	758	826	791	820	784	291	103	7847
2016	9	4	5	38	0	0	0	0	0	0	0	0	56
2016	1139	1052	1093	634	1326	1296	1469	1458	1304	703	363	528	12368
2015	16	13	8	9	13	11	14	11	4	16	8	18	141
2015	842	957	1121	1210	1160	1172	1046	1346	1200	1056	912	843	12865
2014	93	47	13	14	20	5	25	28	29	45	38	23	379
2014	595	584	1055	986	1123	1173	1062	1025	987	797	828	786	11002
2013	22	17	26	13	13	12	7	23	45	82	65	94	418
2013	809	1013	1123	1066	1078	1009	1032	1149	951	683	645	473	11031
2012	42	38	30	12	28	16	9	13	17	33	21	43	301
2012	1100	987	1155	1041	1213	1026	1336	1051	894	773	684	663	11923
2011	134	129	146	108	5	9	26	49	73	33	37	28	775
2011	497	656	638	798	1411	1224	1262	1053	901	983	814	661	10899
2010	202	161	176	168	188	181	153	128	143	119	107	132	1856
2010	203	245	440	504	482	377	597	610	404	424	424	308	5017
2009	117	151	165	35	64	87	116	160	170	160	224	199	1648
2009	0	0	0	0	0	0	0	0	0	0	0	192	192
2008	184	123	43	142	229	244	62	137	184	68	94	32	1542
2008	0	0	0	0	0	0	0	0	0	497	431	0	928
2007	297	314	263	247	273	257	254	248	283	150	92	225	2903
2007	0	0	0	0	0	0	0	0	0	37	17	0	55
2006	279	263	307	324	224	272	163	315	288	297	340	328	3398
2005	0	0	0	102	146	162	227	228	211	238	274	288	1875

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Micksta M40

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Micksta
M40