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Micksta M40
About
Race Times
All Races
Mileage
Training
-
Races
86 -
Miles
15431 -
Miles
85957 -
1500m
4:41 -
5000m
17:22 -
5k
16:17 -
5M
27:15 -
10k
34:33 -
10M
57:12 -
Half
1:15:32 -
20M
2:01:26 -
Mara
2:43:37
About Me
I started running back in 2002 and reached elite standard for the marathon. Have suffered a major injury over the past 14months and been through a tough time, nearly having to give running up. Im now slowely getting back into things and regard this as my second chance at the sport. My dream and target is to once again get back to elite level marathon running but this time im taking a more measured and sensible approach to things having learnt some very tough and painfull lessons in the past!
Current Status
is on the comeback trail and loving the feeling of fitness returning!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 5 | 4:41
5:02/mi
|
0.00 | 4:41 | |||||||||
5000m | 4 | 17:22
5:36/mi
|
0.00 | 17:22 | 18:52 | ||||||||
5km | 12 | 16:17
5:14/mi
|
0.00 | 16:17 | 16:37 | 17:32 | 17:50 | 18:51 | 19:31 | ||||
4.2mi | 1 | 24:07
5:45/mi
|
0.00 | 24:07 | |||||||||
5mi | 6 | 27:15
5:27/mi
|
0.00 | 29:15 | 28:50 | 27:15 | 29:24 | ||||||
5.5mi | 1 | 32:18
5:52/mi
|
0.00 | 32:18 | |||||||||
9.8km | 1 | 37:57
6:16/mi
|
0.00 | 37:57 | |||||||||
10km | 24 | 34:33
5:34/mi
|
0.00 | 34:33 | 35:02 | 35:52 | 35:30 | 36:47 | 37:44 | 40:05 | |||
12km | 2 | 50:48
6:49/mi
|
0.00 | 50:48 | |||||||||
10mi | 16 | 57:12
5:43/mi
|
0.00 | 57:12 | 57:33 | 58:54 | 1:00:55 | 59:30 | 1:05:43 | 1:01:38 | 1:07:47 | 1:07:08 | |
13.1mi | 7 | 1:15:32
5:46/mi
|
0.00 | 1:15:32 | 1:20:00 | 1:21:41 | 1:22:17 | 1:26:34 | |||||
20mi | 1 | 2:01:26
6:04/mi
|
0.00 | 2:01:26 | |||||||||
26.2mi | 1 | 2:43:37
6:15/mi
|
0.00 | 2:43:37 |
2014 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:07:08 | 66.19% |
2013 |
Distance | Date | Result | WAVA |
Maidstone Park run | 5km | 5 Oct | 19:31 | 67.95% |
2010 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 24 Oct | 0.00% | |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 52:40 | 61.47% |
South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:08:05 | 60.10% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:07:47 | 64.91% |
2009 |
Distance | Date | Result | WAVA |
Chelmsford 10k | 10km | 22 Nov | 40:05 | 66.68% |
Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:26:34 | 67.44% |
Totallywild Challenge 10k | 10km | 5 Sep | 40:15 | 66.40% |
Lydd Half-Marathon | 13.1mi | 8 Mar | 1:26:40 | 67.37% |
Sidcup 10 | 10mi | 8 Feb | 1:01:38 | 71.39% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:06:20 | 66.33% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:05:43 | 66.95% |
Dartford Half Marathon | 13.1mi | 20 Jul | 0.00% | |
Barts and The London Charity 10K | 10km | 15 Jun | 38:47 | 68.89% |
Southern Mens League Portsmouth div 4 | 5000mi | 7 Jun | 18:59 | 68.48% |
Larkfield 10K | 10km | 18 May | 37:44 | 70.80% |
Kent champs track 5000m | 5000mi | 6 May | 18:52 | 68.91% |
Southern Mens League Division 2 5000m - Kingston | 5km | 3 May | 18:51 | 68.97% |
National Cross Country Championships | 6.25mi | 23 Feb | 47:52 | 56.14% |
2007 |
Distance | Date | Result | WAVA |
Kent Mens League XC Sparrows Den | 6mi | 6 Oct | 38:09 | 67.62% |
Faversham 10K | 10km | 16 Sep | 37:01 | 72.17% |
Newick Will Page 10k | 10km | 26 Aug | 37:13 | 71.79% |
Southern Mens League Crawley div4 | 1500mi | 4 Aug | 4:44 | 73.12% |
Southern Mens League Crawley | 5000mi | 4 Aug | 0.00% | |
Dinosaur 10K | 10km | 22 Jul | 36:47 | 72.63% |
Southern Mens League Horsham div 4 | 1500mi | 14 Jul | 4:45 | 72.81% |
Kent Champs 5000m | 5000mi | 30 Jun | 17:37 | 73.72% |
Southern Mens League Div 4 Hoo | 5000mi | 23 Jun | 17:22 | 74.78% |
Herne Hill Harriers Open | 1500mi | 15 Jun | 4:42 | 73.58% |
Bushy Park Time Trial | 5km | 9 Jun | 17:50 | 72.83% |
Southern Mens League Horsham div 4 | 1500mi | 2 Jun | 4:41 | 73.84% |
Essex PB5 | 5mi | 13 May | 29:24 | 72.53% |
Southern Mens League Battersea Park div 4 | 1500mi | 5 May | 4:50 | 71.55% |
Bushy Park Time Trial | 5km | 21 Apr | 18:00 | 72.15% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:22:17 | 70.95% |
Eastleigh 10k | 10km | 25 Mar | 37:00 | 72.21% |
National Cross Country Championships - Sunderland | -0.5mi | 10 Mar | 47:35 | 0.00% |
Bushy Park Time Trial | 5km | 3 Mar | 18:14 | 71.23% |
Sidcup 10 | 10mi | 11 Feb | 59:30 | 73.95% |
Southern Cross Country Championships Holkham Hall | 12km | 27 Jan | 0.00% | |
Dartford 10 | 10mi | 21 Jan | 1:00:14 | 73.05% |
2006 |
Distance | Date | Result | WAVA |
christmas pud dash! | 5mi | 23 Dec | 27:15 | 78.25% |
Thanet Coastal 10M | 10mi | 3 Dec | 1:02:27 | 70.46% |
Great South Run | 10mi | 22 Oct | 1:00:55 | 72.23% |
Southend 10K | 10km | 8 Oct | 36:36 | 73.00% |
Faversham 10k | 10km | 17 Sep | 37:30 | 71.24% |
Shorne Wood 5 | 5mi | 3 Sep | 31:00 | 68.79% |
Rye Summer Classic Series 5K | 5km | 18 Aug | 18:31 | 70.14% |
Rye Summer Classic Series 5K | 5km | 14 Jul | 18:12 | 71.34% |
Herne Bay Les Golding 10k | 10km | 11 Jun | 0.00% | |
Hatfield Broad Oak 10K | 10km | 29 May | 35:52 | 74.49% |
Great Manchester Run | 10km | 21 May | 37:15 | 71.72% |
Kent champs track 5K | 5km | 14 May | 17:32 | 74.05% |
Whitsable 10K | 10km | 1 May | 37:24 | 71.43% |
Folkestone 10 | 10mi | 14 Apr | 1:01:44 | 71.27% |
Paddock Wood Half | 13.1mi | 2 Apr | 1:21:41 | 71.48% |
Bushy Park 5k Time trial | 5km | 25 Mar | 17:40 | 73.49% |
National XC Champs | 12km | 25 Feb | 50:48 | 63.71% |
Ashford and District 10K | 10km | 5 Feb | 35:30 | 75.26% |
Minnis Bay X Country | 9.75km | 22 Jan | 37:57 | 68.64% |
Avery Hill X Country | 5mi | 2 Jan | 29:10 | 73.11% |
2005 |
Distance | Date | Result | WAVA |
Mepoham X Country | 0mi | 27 Nov | 35:04 | 0.00% |
Swanley X Country Event | 5.5mi | 13 Nov | 32:18 | 72.62% |
Deal Castle 5m | 5mi | 6 Nov | 28:50 | 73.96% |
Great South Run | 10mi | 9 Oct | 58:54 | 74.70% |
Southend Classic 10k | 10km | 2 Oct | 35:52 | 74.49% |
Canvey Island 10k | 10km | 11 Sep | 37:38 | 70.99% |
Red Lion 10K | 10km | 14 Aug | 37:34 | 71.12% |
Deal Dinosaur 10k | 10km | 24 Jul | 36:25 | 73.36% |
The Les Golding Memorial 10K (Herne Bay) | 10km | 12 Jun | 36:39 | 72.90% |
Miles & Barr 5k | 5km | 29 May | 16:37 | 78.13% |
Kent champs track | 5km | 15 May | 17:03 | 76.15% |
Whitstable 10K | 10km | 2 May | 37:28 | 71.31% |
Paddock Wood Half Marathon | 13.1mi | 3 Apr | 1:20:00 | 72.98% |
folkestone 10 | 10mi | 25 Mar | 59:25 | 74.05% |
Hastings Lions Half-Marathon | 13.1mi | 13 Mar | 1:24:57 | 68.73% |
Dartford 10 | 10mi | 16 Jan | 1:01:30 | 71.54% |
2004 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 29:15 | 72.90% |
Swanley Christmas Caper | 4.2mi | 12 Dec | 24:07 | 74.27% |
Great South Run | 10mi | 10 Oct | 58:45 | 74.89% |
Boughton 10K | 10km | 26 Sep | 35:04 | 76.19% |
Crystal Palace Canter 5K | 5km | 7 Sep | 16:17 | 79.73% |
Feelfine British 10k | 10km | 1 Aug | 35:02 | 76.26% |
London Marathon | 26.2mi | 18 Apr | 2:43:37 | 75.15% |
Paddock Wood Half Marathon | 13.1mi | 28 Mar | 1:15:32 | 77.29% |
Dartford 10 | 10mi | 18 Jan | 57:33 | 76.46% |
2003 |
Distance | Date | Result | WAVA |
Maidstone 10K | 10km | 21 Sep | 34:33 | 77.33% |
Whitstable 10K | 10km | 5 May | 35:29 | 75.29% |
thanet 20 | 20mi | 15 Mar | 2:01:26 | 75.25% |
canterbury 10 | 10mi | 11 Feb | 57:12 | 76.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 80 | 28 | 112 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2018 | 218 | 131 | 118 | 146 | 249 | 188 | 28 | 181 | 80 | 22 | 30 | 78 | 1469 |
2017 | 0 | 0 | 0 | 18 | 73 | 27 | 11 | 11 | 0 | 0 | 0 | 0 | 140 |
2017 | 577 | 707 | 945 | 771 | 474 | 758 | 826 | 791 | 820 | 784 | 291 | 103 | 7847 |
2016 | 9 | 4 | 5 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2016 | 1139 | 1052 | 1093 | 634 | 1326 | 1296 | 1469 | 1458 | 1304 | 703 | 363 | 528 | 12368 |
2015 | 16 | 13 | 8 | 9 | 13 | 11 | 14 | 11 | 4 | 16 | 8 | 18 | 141 |
2015 | 842 | 957 | 1121 | 1210 | 1160 | 1172 | 1046 | 1346 | 1200 | 1056 | 912 | 843 | 12865 |
2014 | 93 | 47 | 13 | 14 | 20 | 5 | 25 | 28 | 29 | 45 | 38 | 23 | 379 |
2014 | 595 | 584 | 1055 | 986 | 1123 | 1173 | 1062 | 1025 | 987 | 797 | 828 | 786 | 11002 |
2013 | 22 | 17 | 26 | 13 | 13 | 12 | 7 | 23 | 45 | 82 | 65 | 94 | 418 |
2013 | 809 | 1013 | 1123 | 1066 | 1078 | 1009 | 1032 | 1149 | 951 | 683 | 645 | 473 | 11031 |
2012 | 42 | 38 | 30 | 12 | 28 | 16 | 9 | 13 | 17 | 33 | 21 | 43 | 301 |
2012 | 1100 | 987 | 1155 | 1041 | 1213 | 1026 | 1336 | 1051 | 894 | 773 | 684 | 663 | 11923 |
2011 | 134 | 129 | 146 | 108 | 5 | 9 | 26 | 49 | 73 | 33 | 37 | 28 | 775 |
2011 | 497 | 656 | 638 | 798 | 1411 | 1224 | 1262 | 1053 | 901 | 983 | 814 | 661 | 10899 |
2010 | 202 | 161 | 176 | 168 | 188 | 181 | 153 | 128 | 143 | 119 | 107 | 132 | 1856 |
2010 | 203 | 245 | 440 | 504 | 482 | 377 | 597 | 610 | 404 | 424 | 424 | 308 | 5017 |
2009 | 117 | 151 | 165 | 35 | 64 | 87 | 116 | 160 | 170 | 160 | 224 | 199 | 1648 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 | 192 |
2008 | 184 | 123 | 43 | 142 | 229 | 244 | 62 | 137 | 184 | 68 | 94 | 32 | 1542 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 497 | 431 | 0 | 928 |
2007 | 297 | 314 | 263 | 247 | 273 | 257 | 254 | 248 | 283 | 150 | 92 | 225 | 2903 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 17 | 0 | 55 |
2006 | 279 | 263 | 307 | 324 | 224 | 272 | 163 | 315 | 288 | 297 | 340 | 328 | 3398 |
2005 | 0 | 0 | 0 | 102 | 146 | 162 | 227 | 228 | 211 | 238 | 274 | 288 | 1875 |
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